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THEN: Alcohol & food to make me feel better vs. NOW: Topo Chico & healthy food quantities to make me feel better. . PLUS an amazing support system, my daily vitamins, and adequate self reflection. . I never saw myself as someone who was eating & drinking their feelings all the time. I felt as beautiful then as I feel now. But so much has changed on the inside that led to this change. ✔dont hold others responsible for my feelings ✔cut out people who bring negativity ✔honesty with myself and others when things bother me or upset me ✔owning my actions and apologizing ✔reminders to be grateful . If you want what I got you know where to find me. ❤❤❤❤ . . . . #sober #soberaf #soberissexy #sobermovement #soberliving #sobrietygangster #retiredblackoutartist #staysober #soberisbetter #mysoberjourney #soberjourney #sobriety #feelgood #recovery #noalcohol #odaat #healthy #healthyliving #weightloss #change #freedom #acceptance #myhealthjourney #myweightlossjourney #beforeandafter #transformation

Shine your OWN color! Je bent goed zoals je bent. Accepteer jezelf, waardeer jezelf en blijf jezelf! 💪🏻#color #beyourself #acceptance #beyou #thatsallyouhavetodo #quotes

I post once in like 5 months

My heart is full of love and gratitude! Yesterday was just an amazing birthday 🎂 filled with kind texts, calls, notes, sweet gifts, hugs and kind gestures. I tend to have a very hard time when people do kind things for me. I want to return the favor right away. The attention makes me feel a little nervous and out of control. But then I really stopped and thought things through. I don’t want to deny anyone the feeling you get when you do something kind for someone. I am learning to graciously accept, and to not argue. We do things for others from the goodness of our hearts and it feels amazing when it’s received humbly and gratefully. It took me 36 years to figure it out. And I’m glad I did. // #lemonkissed #musings #lemonkissedthoughts #gratitude #humble #kindness #gifts #acceptance

Interested in scheduling Miss Laurelwood 2019 to speak with your school or group? Please email MissLaurelwood2019@gmail.com today! . #FromANewPerspective #AutismAcceptance #Autism #Awareness #Acceptance #MeghanForMissPA #MissLaurelwood #MissPA #MissAmericaPA

I am limited edition! (And probably a teensy bit weird!) . . #weirdfriends #love #compassion #acceptance #peace #chezmadethis

Truth.... #truth100 #womanconfidence #acceptance #realtalk

Sometimes this is as far into the Serenity Prayer as I get. And that is okay as long as I acknowledge the sewage that is about to come out of my mouth or shows on my face! I still have unforeseen triggers and recognize that they are there before I add another amends to my list. Anyone agree? (Big Sighs) #serenityprayer #triggers #reaction #impatience #takeadeepbreath #omm #acceptance #acceptanceisthekey #stepwork #onlyhuman #progressnotperfection #sober #sobriety #soberlife #soberlifestyle #wreckage #recovery #recovering #addictionrecovery #attitudeofgratitude #singlelgbt #soberlgbt #lgbtsobriety #mindful #mindfulness

✨Energy flows where your attention goes. When you are able to shift your perspective away from negativity and set aside time for self-care, reflection, and positive engagement, you can quickly clear old beliefs and move forward. I’ve started each morning by saying 3 kind things to myself to set the intention for accepting love. There is nothing selfish about loving yourself! We all have struggles that challenge our strength, how about inviting in the opportunity to expand our capacity to resurrect love.💕💙🙏🏻 #selfcare #acceptance #love

There is no need to pretend, put on a brave face or be someone you are not. Embrace your truth and be authentic. It will surprise you how easy it is once you accept everything in your life. #authentic #authenticself #acceptance #truth #selflove #equator_therapies

💁🏼‍♀️💣Sweet but psycho 💣💁🏼‍♀️ - Mitt humör pendlar mellan totalt så kallad galen och att lugnt befinna sig inom normernas ramar. Ett vilddjur instängd i burar, vem som helst kan tvinga fram en tiger att sitta still med brutala metoder. Ta ingen skit, låt din själ, din kropp, dina tankar leva. Du är ingen som någon annan kan bestämma hur du ska vara, tänka, prata, se ut eller tycka och är så förbannat jävla bra just därför. Ingen jävel ska kalla dig lilla gumman🙅🏼‍♀️ - #villfarelser #taingenskit #beyourself #vardigsjälv #acceptance #gårejatttämjas #teambadassbabes #bipolardisorder #highsensitive #milf #badass #badassbitch #mom #motherhood #bekind #nojudgement #vågakänna #vågaprata #vågavaraannorlunda #vågavarastark

Change me Divine Beloved into One who trusts Your timing in every way. Let me accept stretches of quiet and rest, knowing they recharge me for future action. May I trust that change always comes at the perfect time. ~Tosha Silver #toshasilver #acceptance #recharge #change

Children, Happy Thursday Everyone, Being Self-Loved Is Much More Important That Wanting To Be Loved By Someone, Here’s Why, Wanting To Be Loved By Someone Other Than Yourself Requires Someone Else That May Not Love Themselves, And That Will Keep You Down, While Self-Love Doesn’t Require Anyone Else, Self-Love Through Kindness Only Requires Being Self-Forgiving, And A Person That Fails To Forgive Themselves Wouldn’t Know How To Forgive You Or Others, You Can Always Do Kind Things For Yourself Unconditionally And Without Expectations, Sometimes Others Create Expectations From Us To Fit Their Wants And Their Selfish Desires, The Only Expectation That You Should Have For Yourself Is To Be Happy, For Happiness Is The Goal 🥅 In This Life, Are You Happy, No, Maybe, Yes, Of Course You Are Happy When You Make The Choice To Think Happy Thoughts, Thinking That You’re Happy Is As Easy As Choosing To Forgive Yourself For Not Being Forgiving, Once You Forgive Yourself, Then You’re Able To Forgive Everyone As An Equal To Yourself, And That Single Act Of Forgiveness Will Bring You Happiness, Therefore, Staying Happy Only Requires Thinking To Do Loving And Kind Things For Ourselves, Like Taking A Long Hot Shower 🚿 And Thanking Our UNIVERSAL LOVE For Waking Us Up And For Providing Us With A Place To Take A Shower, WEEE Are All So Blessed With The Gift Of Life From Our UNIVERSAL LOVE, And It Only Wants Us To Be Happy, Unified Together And Covered In Love, Kindness, Peace, Joy, And Good Health, So Please, Choose To Be Happy By Thinking Happy Thoughts, Please Be Grateful For Unconditional Love Coming From Our UNIVERSAL LOVE, Please Let’s Love Ourselves With Kindness And Love Everyone As An Equal, And Together, WEEE Will All Be Happy And Unified For World 🌎 Peace ✌️, Keep The Love Growing And The Positivity Flowing, Love You All So Much, Have The Most Wonderful And Most Positive 2018 Thursday, 123JewMEWELoveYouWeC, That Baby👼🏽, #fashion #art #music #acceptance #believe #create #design #everything #forgiveness #happy #ideas #joy #kind #love #mindfulness #nice #optimistic #positivevibes #quantumphysics #reason #spirituality #thoughts #universal #vessel #wisdom #exercise #youth #zone

So my TEEN class finished their CHAKRA building this afternoon with our 7th and final Chakra; The Crown Chakra - Sahasrara in ancient Indian Sanskrit. Located at the top of our head and just above.. it represents our higher consciousness ~ awareness ~ amplified energy & clarity ~ associated with our Spirit rather than our physical body. We practiced postures that open the crown chakra and enjoyed a colour meditation, finishing with the higher vibration & sacred sound of OM (AUM) 😲 🕉🙏 Element - All elements Stone - Clear Quartz Colour - Violet for spirituality Symbol - Thousand Petal Lotus Flower #aquavitaematfen #tweenteenyoga #chakras #energycentres #violet #cosmiccolour #clearquartz #clarity #energeticflow #enlightment #knowledge #innervoice #stillness #quiet #meditation #awareness #acceptance #heaven #earth #knowledge #wisdom

Ohhh that little cookie had a lot to say!!! 🥠 🥠 🥠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So glad so many of you are fighting to make a difference!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thankful #makeadifference #changetheworld #acceptance #specialeducation #specialneeds #iteachsped #teacher #therapist #pediatrictherapy #advocate #occupationaltherapist #bcba #slp #edpsych #fortunecookie #blueumbrellacollective

I’ve always worried that I’m too emotional, too sensitive, too weak, and too much for people. But I’m learning more and more that if that’s how someone feels, they are NOT MY PEOPLE 🙌🏼 We should stop wondering if we are good enough for “them,” and instead ask ourselves if they’re good for US. 💕

A loving older couple on the inter island 🌴 flight from Honolulu to Maui. “ E Hoomau Maua Kealoha “ or May our love last forever. #inspiration #maui #quotes #sheisnotlost #dametraveler #morning #happy #instagood #instagram #instadaily #hawaii #couple #hawaiian #life #honolulu #iphone #acceptance #live #commitment #flight #awareness #harmony #moment #beautiful #travel #traveller #instatravel #together #instatravel

Working on myself this week... trying out some new meditations and focusing on how my body is feeling and accepting whatever happens without judgment... not always as easy as it sounds, but worth the effort!!! .... hope to be sharing some of these techniques in my treatments!! 💜💜 being kind starts from within ❤️❤️ #healingcomesfromwithin #kindness #acceptance #healing #selfcare #heal2grow

TBT l: As Advocates , we are held responsible for providing education, positive professional strategies ,and behavior tools to society, caregivers, parents ; everyone whom our students encounter in every aspect of their lives. Knowledge is power and educating on acceptance is the key. We can do this together! Accept change and learn how to embrace differences .Yes together we could make a difference.

My fifth cousin has autism, so I can totally relate to you. Are you the autistic one, though? No. Who else has experienced something like this? #neurodivergentpeoplesnetwork . . . . #disability #acceptance #neurodivergence #blm #feminism #ableism #adhd #autism #downsyndrome #blindacceptance #deafcommunity #aspergers #pdd #justthewayweare #stimmingisgood #accepteveryone #enough #disabledandcute #love #neurodivergent

Try again. . . This early morning as I don’t have to go to work I woke and started my pranayam. However, once arriving to my state of stillness and science. The dog I’m house sitting sensed I was awake and started barking for my attention. I tried to let it go to see if she would stop. She didn’t. I tried to call her name to see if she would stop. She didn’t. Being 4:30 am my next thought was.. the neighbours will not like being woken up like this. I went down stairs and was greeted by a very happy puppy. My level of happiness did not match hers. I put her to bed, and stormed back upstairs furious for her disturbing this one moment for practice I had. As I walked I thought “ I bet the most enlightened yogis, never had to deal with their barking dogs 😠” I began again, and noticed the fury running through my body. When I stopped, to take notice, I immediately thought, “release, try again.” . . I’ve always been an all or nothing type of person. Being stopped mid meditation meant no meditation, not having enough time for asana meant no practice, and riding either high or low on emotions meant no balance in between. . . So as I sat and started my Pranayama.. again... I took a moment to ask myself. Why are you holding on? What’s done is done, simply try again. . . So my question to you this morning is, how do you show up when something unexpected happens, when you can’t have it the way you wanted or expected it to be, do you move on with heightened emotion? Or do you simply try again? . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . _____________________ #tryagain #evolving #startagain #thegreyarea #learnsomething #takenotice #awareness #insight #meditation #pranayama #dayoff #fridayquotes #bringontheweekend #ahambrahmasmi #contentmentwithin #recovery #edrecovery #eatingdisorderrecovery #acceptance #bodyacceptance #embracingchange #peacebestill #yinyang #newperspectives #mentalhealthawareness #mentalhealth

Sending #love to everybody! Sending LOVE to Mother Earth 🌏 Sending LOVE across the Universe #loveyourself #raiseyourvibration #artist #healer #passionate #transmuteenergy #peace #5thdimension #connection #respect #selflove #growth #acceptance #power www.changesbyjenna.com

Долго думала, выкладывать это видео или нет...ведь я не идеальная красотка под метр 80 с ногами-спичками и правильными пропорциями тела. Я не считаю, что нужно забивать на себя, всегда нужно стремиться к совершенству и идти к нему, хоть крошечными шажками, но идти. Я считаю, что нужно прежде всего себя принять. Да, я такая, смотри, мир, это то тело, которое я имею на сегодня и которое я люблю. Следовательно, я люблю себя...и это самое важное признание в любви за всю мою жизнь ❣️ #acceptance #ilovemybody #acceptyourself #accepted #bodypositivemovement #бодипозитив

Constantly observe ourselves and make sure that we are peaceful and kind. 💕🌻💕🌻💕 16 November 2018 #amitabha #yoga #zen #concentration #love #peace #kindness #patience #acceptance #surrender #easygoing #yielding #humility #contentment #simplicity #gratitude #respect #smile Yoga classes: Saturday 8.20am 9.30am At Miami yoga room 1924 Gold Coast Hwy Gold Coast Australia Monday 7.00am 9.30am At Exhale Centre for Wellbeing 3/111 Scarborough Street Southport Gold Coast Australia

proud // grateful // grounded in the growth I’ve experienced in a year. More in tune with myself mentally-physically-spiritually than ever before. Life smacked me the fuck in the face last year and I made a choice to change. Our truest self is within us and that my friends is such a beautiful thing to remember. 💕

Like this incredible arrangement from @flourandbloom - each of us is unique in our beauty & how we express it. As a collective - we bloom even more, ...our gorgeous individuality can never overshadowed by the character of another. Be confident in your kind of beautiful...we all belong 💗 #flowers #welovethem #unique #women #womenempowerment #beauty #love #confidence #acceptance #selflove #selfbelieve #youmatter #colour #collective #support #empowerment #pink #flowerarrangement #boutique #mteliza #morningtonpeninsula #mtelizavillage

a small gift with great meaning. #thanksmom #acceptance #tolerance #loveislove

~Jueves de ✨TBT! . GROWTH IS REAL! . Intenté simular la foto lo más posible pero elegí la más divertida xd... me tomé la foto desde bien lejos (por eso me veo delgada :,v)(tengo un mejor celular, por eso se ve más nítida). . Últimamente le he dado una “Banda al crecimiento” (como dice mi amigo @emanuelegm ) y he notado que el cabello sigue creciendo y que estoy más relajada. . Uno se frustra con que le crezcan las greñas a un punto que muchas veces no aprendemos a valorar las diferentes etapas de nuestro cabello... no saben cuánto deseo volver a tenerlos cortos otra vez 😩😩 (las cosas no eran tan difíciles y los procesos eran más cortos 😭). . ¿En cual etapa de crecimiento te encuentras? ¿La estás disfrutando? Cuéntame todo...!!

Listen up Y’all, this is Sabotage! Blog Alert! I call out my inner mean girl, invite her to the table in my efforts to honor my feelings and practice Ahimsa for myself. I invite you to call out your self sabotaging thoughts and instead practice the love and kindness towards yourself that you deserve! Link in my bio. #ahimsa #selflove #kindessforall #acceptance #endselfsabotage #knowyourworth #challengeyourself #belove #givelove #letgo #purpose #passion #blogger #momblogger #motherhood #sahm #momspiration #momlife #honestlymothering #slowmotherhood #mindfulmama #momtruth #motherhoodunplugged #motherhooddiaries #yoga #yamas #selfreflection

Who can relate ⁉️😂😂!! If you want to save some time ⏰ for your special event or outing, book a #Stylemee Pro 😉!

A good reminder for those of us going through it. The tough times will help you. You may not see it not, but keep going because they don’t last forever. 🙏🏾🙏🏾 #inspiration #hope #faith #truth #wisdom #motivation #riseabove #strength #growth #purpose #positivity #acceptance #flow #embrace #youvegotthis #itsgoingtobeok #wonderful #unraveling #trust #repost @s.c.lourie 🔥

Oh yes indeed, OCD is real!👌🏽👍🏾👏🏽🤝🏾💯@Regran_ed from @hildasshoulder - There are 2 things involved here: 1.Is living with OCD as a sufferer 2. Living with a spouse or partner, who’s got it. In Nigeria, we are very much into what’s going in the world but when it comes to discussing anything relating mental health or physical disability-it’s hush hush matter. To begin with,I remember that when we were little I had an Uncle who had a shaggy / furry rug in the centre of his living room. The maid spent so much time sweeping it because he wanted to see all hairs/ fur erect. He would go berserk if he came home and saw a foot or shoe print or indeed any depression in the rug. So when we walked into their house,our cousins warned us about walking on the rug and we had to hopscotch around the few inches left between the furniture and the rug!At a point we started jumping from chair to chair! Now that,boys and girls was most likely OCD at play! For other sufferers,they may visualize germs in the air and everywhere and wash their hands like a hundred times a day.Some sufferers cannot stomach any form of real or perceived filth, they become almost inconsolable and frantic!Yet again, for others the plates,pans,or ties or shirts must compulsorily be placed in a particular order or all else! Living with someone with OCD requires lots of understanding,patience and education about the condition.It is not easy. The condition can be managed by getting professional help.Treatment can be by medication or psychotherapy. Treatment is must! #ocd #ocdproblems #mentalhealth #health #disability #disabilityawareness #management #spouse #partner #love #different #differences #supportoneanother #supporteachother #disabilityisamindthing #differentnotless #acceptance #inclusion

When the light comes from within, the balance is inevitable @yogirahulnag 🧘‍♂️ ✨ ✨ ✨ ✨ ✨ #calm #god #conciousness #innerpeace #newmind #acceptance #letitgo #awareness #yogateacher #presentmoment #now #numindnulife #spiritualawakening #spiritual #yoga #divineenergy #mindfulness ‎ #ذهن #بیداری #حال #پذیرش #اگاهی #ذهن_نو #پذیرش_حال_درونی ذهن_اگاه #ذهن_سالم #ذهن_آرام #ذهن_مثبت #ذهن_خلاق #رها_کردن #رهایی

Seriously...what in the actual fuck??? 🙄🤣🙃 ✌🏼💛

Wouldn’t it be nice if we lived in a world where we came to work in our ideal work environment every day. For many of us this is not the reality and sometimes we’re not in a place where leaving a job is an option.Toxic work environments are a real thing and they affect us emotionally, often times seeping into other areas of our life. . Whether it’s because you don’t have good relationships with your co-workers, there’s poor professionalism in the office, maybe your mistreated by your boss, you work in a sterile environment, you feel like the odd one out, you’re in a culture that doesn’t share your values or maybe you don’t feel respected and valued as an employee. There are so many things that contribute to challenging work environments. . While we can’t always afford to leave our jobs, we can provide ourselves with strategies to to help make our work environment a little more healthy: ———————————— 1. While maintaining professionalism, avoid co-workers who who trigger you and who are not positively encouraging you in your workspace. * I recognize this is sometimes not possible. 2. Remember you can only control your own behaviors and attitudes, continue to stay true to yourself. 3. Make your own personal work space (cubicle, office etc) a calming, positive space. Whether it be with pictures, flowers, notes, adding color, a rug, positive quotes, whatever it may be, add what you can to help create a more safe space. 4. Find individuals in your workspace who build you up, who you work well with and who will empathize with you. 5. Take mini mindfulness breaks! Even 5 minutes at your desk helps to recenter you. Deep breaths. 6. Build in intentional self care weekly. 7. Create boundaries. Don’t take work home with you. Take a lunch. Don’t invite toxicity into places that are your safe place. Keep them separate. 8. Remind yourself the job does not have to be permanent but can be a stepping stone to something that is more of a fit. 9. Don’t participate in drama, we have enough going on in our personal lives outside of work. 10. Create an exit strategy, whether it’s 2 months or 2 years away, it reminds you that you are (continued in comments)

May we find Peace in the midst of Chaos 💙 My next Workshop at Bindu Yoga Studio in West Palm Beach, Mindfulness meditation for cultivating acceptance and equanimity. Register at Bindu-studio.com/mindfullness-meditation-techniques/ #mindfulness #holiday #acceptance #equanimity #peaceofmind. #positivepsychology #Stress #stressmanagement #livewithease

Concept from today’s show on @hayhouseinc radio. We are all subtle control freaks! (Some of us not so subtle). And when we think we have lost control, then fear, anger, anxiety, stress, and disappointment set in. But if we can accept an uncontrollable change for what it is, accept the reality that we do not have full control over what happens in life, then it becomes easier to be graceful when change visits. If we can make small, incremental shifts towards the new scenario, we may suddenly realize that we are thriving. We need to remind ourselves that if you don’t change…you don’t grow! The key is to go back to what we can control, such as our thoughts (through meditation); our words (through impeccable & conscious speech); and our purposeful, unconditioned actions (through, as the Buddha said, right action…coming from a place of stillness and patience). #meditatewithdavidji #cfl #itrust #divineprinciples #rebirth #acceptance #release #herosjourney

La chiesa non può curare lomosessualità, perché non è una malattia. Questo film tratto dallomonimo libro, parla di una famiglia che, cieca, lascia il figlio nel buio a soffrire. Quindi è necessario capire il proprio ragazzo/a per un padre e una madre più che affidarlo a falsi rifugi(chiesa in questo caso,Strada in altri) 🌈🌈🌈Pride #boyerased #filmgram #gayfriendly #queerart #queer #lgbt #lgbtcommunity #acceptance #gayisokay #instalikes #instadaily #instamood #instamovies #instafollow #igersoftheday #igitalia #ig_gay #webstagram #bestoftheday

The art of God 🖼 ✨ ✨ ✨ ✨ ✨ #calm #god #conciousness #innerpeace #newmind #acceptance #letitgo #awareness #resistance #presentmoment #now #numindnulife #spiritualawakening #spiritual #yoga #divineenergy #mindfulness ‎ #ذهن #بیداری #حال #پذیرش #اگاهی #ذهن_نو #پذیرش_حال_درونی ذهن_اگاه #ذهن_سالم #ذهن_آرام #ذهن_مثبت #ذهن_خلاق #رها_کردن #رهایی

This afternoon the planet of action moves into the sign of compassion. Learn more about what this means, how it may affect you, and the public figures born with this alignment through the link in the bio... #aries #taurus #gemini #cancer #leo #virgo #libra #scorpio #sagittarius #capricorn #aquarius #pisces #weareone #astrology #tarot #crystals #understanding #acceptance #appreciation #love #onelove

The beggar

🚨 NEW MUSIC ALERT! 🚨 NEW song by Matt Simons called Amys Song out now! Like if you were one of the first to hear it!

Życie jest jak film. Każdy spotkany człowiek ma przypisaną w nim określoną rolę. Zdarza się, że gra głównego bohatera, zdarza się też, że występuje tylko w małym epizodzie, lecz każdy bez wyjątku coś wnosi. Dlatego warto być reżyserem i świadomie wybierać najlepszą obsadę. ✌ • ŚWIATŁEM BĄDŹ DLA SIEBIE SAM SWOJĄ WŁASNĄ DROGĘ ZNAJDŹ • • #sayhay #goodevening #polishgirl #instagirl #brunette #smile #makeup #pink #selfie #selfietime #better #stronger #healthymind #autumn #mood #changes #photooftheday #acceptance #worforit #bodypositive #goodvibesonly #staypositive

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