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🖤 25 - Jump Ropes 25 - KB Swings (15lbs) 25 - Squats (all variations) 25 - Deadlifts (30lbs) 25 - Reverse Lunges w/ High Pull ~4 sets completed~ 50 - Rows 50 - Lat Pulldowns ~3min Jump Rope Burnout~ 🖤 No max trainer today but still met my daily challenge 600+ calories 🔥 in less than 60mins 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily

Early morning #plyometrics. Proud of myself for sticking to my plan and not hitting the #snooze button (more than once! 😛) #earlybirdgetstheworm #cardiochallenge #tuesdaymotivation #beattheblues #myantidepressant #accountability #kabow #questtoconfidence

💫✨Post workout sparkle! ✨💫 Proud of all of my friends who are pushing through their workouts today too! 😘 #day16of80 #bootyday #sweatitout #accountability

Lower Body Yoga worked the big muscles and got the sweat flowing all with low impact and getting stretching in at the same time. . #yoga #legday

FACILITATION: Not Order Giving Vital Insights on Creative Leadership http://bit.ly/2q8KJCb #creativity #leadership #innovation #inspiration #motivation #delegating #responsibility #integrity #trust #accountability #mentoring #coaching #communication #feedback #democracy

Exactly 3 months ago, I brought this GOAL DRESS 👗 to my dry cleaners to be cleaned. ➡️ . I was DETERMINED to fit into this BEAUTIFUL, BRIGHT, never-been-worn dress before the end of this summer ☀️, and it HAPPENED. . During these past summer months : ▪️I worked out 4 days per week ▪️I did whatever I wanted on the other 3 days ▪️I indulged in all of the summer BBQs and adult beverages and birthday cakes and parties... . And my results? 💥 ⤵️ 7 lbs. ⤵️ 7 inches ⬆️ MY CONFIDENCE ⬆️ THE # OF OTHER PPL I AM HELPING ⬆️ MY RANK IN THIS COMPANY TO 💎 ⬆️ SO MUCH MORE!! . Why do I tell you this? Because that was only 8 weeks of hard work. . There are just about 14 weeks left in 2018... Can you just IMAGINE 🌟 for a second what YOU CAN DO with 14 weeks?! . How are you going to spend those weeks? 2018 resolutions and goals aren’t unreachable. Let’s put in the work TOGETHER! ⚡️⚡️ . Enrollment is open for my October group, and this is THE TIME — YOUR TIME! DM me or comment below if you’re ready to change your life before the end of 2018! ✨

CONGRATS DUSTIN 🎉🎉🎉💯‼️ My weight had been up and down for years. I would find ways to lose weight, but nothing ever lasted and I would gain back more than I’d lost. The low point was when I tried to take control of my weight again with intense exercise only to discover I was too far gone to do what I had done before. I was trapped. It was like I had to lose 50-60 pounds BEFORE I could do what I needed to do to lose 50-60 pounds. My blood pressure was skyrocketing, acid reflux made every meal a potential nightmare, and sleep apnea was a nightly reminder of my own mortality. But then I found this awesome program! In a short amount of time, my blood pressure was normal and I said goodbye to acid reflux AND sleep apnea. And best of all, I said goodbye to more than 140 pounds!!! Don’t let anyone tell you there is no hope! I am living proof that NOTHING is impossible!!!! #bloodpressure #acidreflux #sleepapnea #140poundsdown #transformationtuesday #losingweight #healthychoices #notaquickfix #notadiet #lifelongtransformation #journey #bettertogether #healthyhabits #community #feelbetter #moreenergy #lifestyle #lrchealth #beingaware #goals #healthyfinances #mindset #focus #help #accountability #mind #body #finances

2018: Day 211/260 ********** @soulcycle ********** Thank you @starbucks for the ability to order coffee at 5am without having to interact with humanity. Why did I think all these classes this week was a good idea?!? Oh, right, a challenge 🤦🏻‍♀️ #accountability #weightlossjourney #workout #weightloss #keepgoing #fattofit #igfitness #motivation #sweatyselfie #plantbased #plantbaseddiet #soulchgo #soulcycle

YESS!!! Its that time. Time to do todays HIIT workout. Today will be a little easier than yesterday. So whos in today? Welcome to day 2 of Week 4 of the September HIIT Workout. Join us for this final week of September. Calling names today, check in for accountability today. Your fitness level doesn’t matter. Just do you best and give 100%. You don’t have to do what I’m doing. Make sure you warm up and also stretch. Not all exercises are are suitable for everyone. By doing these exercises you do so at your own risk, and assume all associated risk of injury. Please consult your doctor before beginning any fitness program. Rounds: Level 1 = 5 Level 2 = 7 Level 3 = 10 10 sec jumping jacks 20 sec side step jacks 10 sec high knees 20 sec march step 30-120 sec rest Subscribe to the LBX Fitness YouTube Channel today. Dont miss a workout. https://lbxfitness.com/youtube Sign up today for the 21 Day Weight Loss Challenge https://lbxfitness.com/21daychallenge Website: www.lbxfitness.com Purchase your 27 oz water bottle with or without your name. Click the following link to order: http://lbxfitness.com/waterbottle 24+ Hours Ice Cold & 12+ Hours Piping Hot! SWEAT FREE – Your bottle will always remain a comfortable temperature for you to hold but your drink inside will be either ice cold or piping hot! Purchase your Fit & Over 30, 40, 50, 60, 70, or 80 clothing today https://lbxfitness.com/shop/ Find me on social media Facebook: Zhivi Williams Instagram: https://www.instagram.com/lbxfitness/ Twitter: https://twitter.com/lbxfitness Pinterest: https://www.pinterest.com/lbxfitness/ #fitwomen #health #fitness #30daychallenge #diet #lbxfitness #women #gym #weightlosstransformation #abs #motivation #success #workoutathome #weightlossjourney #exercise #accountability #getinshape #fitnessjourney #IIFYM #fit #fitfam

Dear CMP, Accountability breeds response-ability. Remember to register for #CMPTalks happening this Friday at 6PM. Use the link in our bio to register. .. #accountability #mentor #vision #lifegoals #nairobi #kenya #ngongroad

SELFLESSNESS and HUMILITY: What They Have in Common Vital Insights on Creative #Leadership http://bit.ly/2q8KJCb #creativity #innovation #inspiration #motivation #delegating #responsibility #integrity #trust #accountability #mentoring #coaching #communication #feedback

Liift4 Week 3 Day 2 Back/biceps circuit - Happy Tuesday! Well today was definitely a better day for me. This is a start of a new day. Yesterday I was a total mess mentally and emotionally. My nutrition is back on point and Im feeling better about myself. #freshstart #tuesdayworkout #back #biceps #liift4 #liift4life #accountability

I have literally been on every step of this ladder! And can finally say I reached the top! Where are you on this ladder and what can you do about it? #accountability #healthandfitness #makeyourselfproud #behappy #makeyourselfaccountable #healthylifestyle #motivationalquotes #fitnessmotivation #getridofnegativity #takecontrolofyourlife #movingforward #alwaysroomforimprovement #fatlossjourney #fatlossdiary #ifyoudontlikesomethingchangeit

We weren’t meant to do life alone. God created us to be in communion with one another. You fit in somewhere no matter who you are or what you have going on. We all need accountability partners and support. That being said here’s your #30DaysSelfcare Tip #25: Join a support group. #selfcareawarenessmonth #selfcare #30DaysSelfLove #selfcaretravel #caregivertips #selfcaretips #selflove #travel #momsneedretreats #caregivers #wellnesswarrior #selflove #lifecoach #lifestrategy #accountabilitypartner #accountability

Did my first #10k run off my own back in ages! I thought I would have been slower considering that (Apart from my races) I haven’t done any long runs at all, smashed my #PB and all before midday! Shame I have to ruin it by working later! #fitness #health #ThisBodyWillNotBreakMe #accountability #sweat #strength #allaboutthecardio #myfitnessjourney #OCR #runner #runnerproblems #ninja #goals #ThisIsMyGym #Progress #Transformation #Motivated #Dedicated #Goals #BeastMode #OCRUK #TeamUK #ObstacleRacer #TeamUKOfficial #Cardio

Because I want to be in the best shape Ive ever been, on my 36th birthday. 12 weeks. Lets do this. I started yesterday morning at 176, and woke up 170 this a.m. ...a pretty motivating and drastic drop, but Im setting realistic goals for the coming weeks. . . . . . . . #Goals #Fitness #Accountability #OneStepAtATime #GetDisturbed #TonyRobbins #Goal #Fit #Health #Healthy #SMARTgoals #WNYMMA #MMA #WeightLoss #Recovery #NotADiet #Lifestyle #PostHysterectomyGoals #TheBestIsYetToCome #NoExcuses #Work #HardWork #IWantSickArms #TankTopsInWinter #WorkHustleKill #DontCritiqueMyPlan #IGotThis

Im a creature of habit. When my routine is thrown off, I feel out of sorts. * I dont always want to get up at 4:20, but I know what I feel like when I dont. For some reason, Tuesdays are usually my I DO NOT want to roll outta bed day, and today was no different. * Buuuuut, I did it anyway! * Plus, when you make that first good decision early on, I bet youll be more likely to make better decisions throughout your day. 😉

Day 16/80 Booty day Yay I’m starting to see my gains come back from my first round of this amazing at home program. . I love that I can just wake up and press play and get in a kick ass workout, without having to leave my house 🙌🏼. . You can too if you want! Comment below for more information and I’ll reach out 👊🏻. . . . . . #noexcuses #80dayjourney #athomeworkout #keepshining #livemoremagic #accountability #lululemon #nike #exsmoker #healmylungs #support

#tuesdaythoughts

“I think that’s why not only do we need to share our brave, but we need to actively look for it as well.” -Annie F. Downs • So here is my brave for today - sharing a mid-HIIT work-out picture. I took this on my 30 second rest. Out of breath. Hair a mess. Sweaty.💦 • What’s something that makes you feel BRAVE?!?💕

Our attitude takes on that of our closest leaders. - It happens without any planning and often, without even noticing it along the way. - This can be the most amazing and rewarding experience of our lives, or the longest, most debilitating one. - #change #aspire #admire #seekout #example #lead #change #inspire #motivate #kindness #accountability #motives #adaptation #selfassessment #realestate #realtor #century21 #mikerusSELLS

#TransparencyTuesday Between creating healthy eating habits and practicing routine physical movement, my eating habits are the biggest struggle. Old habits don’t die overnight so I’m learning to practice patience and self-compassion for my journey. I’m learning to make room for the treats I enjoy while still choosing healthy options. It’s all about finding the right balance.

A new episode of Mindset with Neil & Will, our #1 charting podcast is out on iTunes this morning... . . In this episode I share my story of life before personal development, how I stumbled across it and how it’s made a difference since . . It’s a cracking episode, I’m bais obviously 😉 . . Download and subscribe from the link in bio 👊🏻🎯 . . . #new #podcast #episode #motivation #inspiration #goals #success #business #entrepreneur #coach #positivity #mindset #mind #action #lifecoach #makeithappen #encouragement #personaldevelopment #clarity #accountability #nlp #theelitenetwork #mindsetstrategist #willpolston

OTHERS, FIRST: A Quality We All Need Vital Insights on Creative Leadership http://bit.ly/2q8KJCb #creativity #innovation #inspiration #motivation #delegating #responsibility #integrity #trust #accountability #mentoring #coaching #communication #feedback #democracy

Accountability post! I fell off this summer due to all my summer adventures ! Kept working out, but my diet was whack. This week is a new week and I’m going to get on track again! #girlswholift #workout #4amsucks #gym #girlswithmuscle #mindset #fitness #accountability #post #diet #exercise #motivation

Are there any other finance-minded ladies out there like me? If you have ever saved for a big purchase, traded stock, or saved for a 401k, you can probably relate to this – investment takes sacrifice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we invest in our savings for the future, we give up something now. We give up extra spending money because we’re saving for our retirement. Or we’re sacrificing dinners at restaurants because we’re saving for a house. When we invest in our future, we have to make a few sacrifices now.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In our health and fitness journeys, we may need to make sacrifices. Sometimes we need to sacrifice sleep to wake up early and work out. Sometimes we sacrifice time because we opt to cook a healthy meal at home rather than getting fast food. Sometimes we sacrifice money because we are investing in workout programs or healthier foods to help us on our health journey. So often in life, the things that are worth something cost something.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But don’t let these costs hinder you from investing in yourself! You are worth it! You are worth the investment in yourself to have a healthier lifestyle and future. You are worth having a healthy lifestyle where you can run with your kids, stay active with your spouse, and serve in God’s kingdom!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #accountability #cleaneating #veggiefriendly #fitnessgoals #faithandfitness #gettingfit #getfit #healthyeating #healthylifestyle #fitnessismywitness #progressnotperfection #presentoverperfect #danielstrong #communityovercompetition #homeworkout #workoutathome #homeworkouts⠀⠀⠀⠀⠀⠀⠀⠀⠀ #choosehealthy #christianblog #faithoverfear #fitmama #fitmamas #momstrong #mombody #fitmomma #getfitstayfit #workingonme #momswhoworkout #postpartumfitness #momswhorun

Living 6 hours away from each other didnt stop us from training together for the Canada Army Run! . Back in August Lashawna decided to do the race with me and we decided that we would run at least 3 times a week and check in every Sunday to make sure we both completed our runs and talk about how they were going. Knowing that I would have to report back to her every week pushed me through those days where I really didnt want to run and would have been so easy to skip. . ACCOUNTABILITY IS KEY!! . And even though we ended up running different races (😂) it was lots of fun training together and seeing you at the finish line! She did the half marathon!!! #proudofyou . #canadaarmyrun #race #halfmarathon #trainingpartner #training #running #functionaltraining #functionalfitness #accountability #friendappericationpost

Super sore from yesterday’s workout which made this morning’s workout a struggle. But when we got to bicep curls I decided to pick up some heavier weights and give it a try and I impressed myself by being able to use them for 2 rounds with good form! It’s the little things that keep me motivated 💪🏻 ⠀ ⠀ #postpartum #accountability #highschoolsweethearts #breastreduction #momlife #momlifeisthebestlife #fitmom #momsofinstagram #toddlermom #momoftwo #momof2under2 #peteacher #teacherlife #teachersofinstagram #foodallergies #marylandgirl #selflove #loveyourself #momstrong #mombod #momboss #fall #foodisfuel #tuesday #nsv

Pencatatan penjualan sering salah ?? Omset penjualan tidak bisa di ketahui ?? Pusing harus mikirin hal seperti itu terus ?? Leukeun POS hadir membantu anda dalam pencatatan penjualan di dukung oleh software yang sudah teritegrasi dan dijamin segala pencatatan penjualan anda akan terkontrol dengan baik sehingga bisa menghilangkan segala sesuatu yang tidak diinginkan. Kunjungi kami di www.leukeun.com #sales #businessdevelopment #accountingapplications #businesssupport #accountingservices #financeandeconomy #software #accounting #akutansi #accountability #payroll #HR #BPO #BPS #Bisnis #JasaAkutansi #JasaPayroll #PMIS #TMIS #serviceability #Business #BakofficeTransaction #OfficeAdministration #BackOfficeAdministration #Erp #odoo #POS #PointOfSales #Penjualan

Amazing things happen when you focus on YOU. Happy Tuesday 😍👏🏼😃 • • #tuesdaymorning #focusonyourself #workoutfromhome #teamworthit #lift #21dfx #autumncalabrese #accountability #groupgoals #transformationtuesday #crushit #momlife #momstrong #fitmamas

EMPOWERMENT: What It Means to Be a Leader Vital Insights on Creative Leadership http://bit.ly/2q8KJCb #creativity #leadership #innovation #inspiration #motivation #delegating #responsibility #integrity #trust #accountability #mentoring #coaching #communication #feedback

Believe it or not this was my most conservative swimsuit for being around my husbands family 😂 I just can’t contain the girls 👀 I’m certainly not complaining though, I thought they would get a lot smaller but I’ve gone from a 40E to a 34D 😊 . . . #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgeats #vsgbeforeandafter #vsginstacrew #vsginstafam #vsgbabes #surgery #weightloss #weightlossjourney #weightlosstransformation #wls #wlseats #wlscommunity #wlsjourney #wlssupport #weightlosssurgery #goals #100lb #losingweight #fat #accountability #healthy #protein

Well... I did it!!! 40 pounds. 3 months. Early mornings. Lots of sweat. Aches and pains. Everything is worth it. I set a goal and I got there!! Now on to new goals!! I want to lose 20 more by Christmas and tone up even more! Let’s do this! #shinefromtheinsideout #fitnessmomma #girlsgotgoals #fitnessmotivation #accountability #40lbsdown #cardioliftrepeat

HALLMARKS OF GREAT LEADERSHIP Vital Insights on Creative Leadership http://bit.ly/2q8KJCb #creativity #leadership #innovation #inspiration #motivation #delegating #responsibility #integrity #trust #accountability #mentoring #coaching #communication #feedback #democracy

Another something different, looked up a Crossfit “WOD” & gave it a crack. After a heavy chest and back session this morning, I opted for band assisted pull ups and knee push ups. Not too shabby for 4 years since last Crossfit WOD. #CINDY #WOD #crossfit #cardio #fitspo #pt #fitbitch #cardio #perserverance #sexylegs #sexymumma #weightloss #fitfam #fitmumma #fitmum #startingover #goals #iptnarangba #accountability

It’s Tuesday, but it feels like Wednesday! Did some yoga sculpt this morning, and I’m so so happy I did! Knowing the importance of accountability is the ultimate win. You just have to find someone who will lift you up and help you be the best you that you can be!! You’re going to rock today! Don’t let the weight of work bring you down. Harness that stress and target it to achieving your goals! It’s hard to do, but mindfully practice it!! ✨✨ • • • • • • • #tiubootycall #tiuteam #tiucommunity #tiu31 #tiuteacher #fitteacher #fitfam #tiufl #yogascuplt #slidersworkout #positivevibes #positivethinking #mindfulness #positivity #inspiration #accountability

✨HAPPY TUESDAY! ✨ . . Everything I needed for this morning sweat session. I am officially sick 😷 . I got the dry throat, achy body, headaches and stuffy noise. . . Today workout was a huge struggle for me. I wanted no part of it, I had no focus or motivation. My mouth was super dry and I had to keep getting water. BUT....I am proud that I did my workout even though I felt like crap. . . As being on this journey, we have our bad days and that’s ok. Knowing that it wasn’t the best workout you put in, be proud you still got up, still push play and got it done. . . . . #womenhealth #fitnesscoach #weightloss #morningworkouts #virtualgym #weightlossinspiration #fitnesschick #accountability #support #focusonyourself #fitnessinfluencer #motivationfitness #bride2018💍👰 #sweatitout #homeworkouts #furmamalife #womeninspiringwomen #weightlossjourney #fitnesslove

Back to the roots today...... Running #septemberwhole30 #healthylifestyle #accountability #BambooBiker #nupes

2’s day 🤪 Back & Biceps 🔥✅🔥💪🏻 Mornings have been hard this week and it’s only Tuesday 🙈. Thank goodness for the caffeine in my preworkout to zap ⚡️ me into kicking butt! . . . #fitmom #keepgoing #noexcuses #fitness #healthy #workout #winning #letsdothis #accountability #happy #yougotthis #progressnotperfection #coach #motivation #fitspo #fitspritation #momoftwins #momlife #goofball #busymom #fit #challengeroftheweek #cleaneater #vibes #iworkout #tuesday

Each day she gets up to workout trying not to get frustrated about the things her body used to be able to do. Instead she tries to focus on the things shes still able to do and learn different ways of doing things and explore new things that she can do. Knowing each day she will never give up and keep pushing forward. . . . . . . . . . #fitinspire #fitmotivate #accountability #accomplished #healthylifestyle #healthyhabits #youareamazing #lovelife #loveyourself #mindset #conceivebelieveachieve #mindbodyconnection #bemindful #behappy #feelamazing #farmersdaughter #yougotthis #heavyup #liftheavyshit #doyourbest #healthyhabitsinthemaking #beinspired #motivationandmindset #coach #fit4you #wellness #coaching #empoweredbyweights #motivation #notimefordowntime

Its a great day to have a great day...and burn some fat!!! 5am #TabataTuesday on 🔥🔥🔥🔥 ****************************** #conyersfbbc #conyers #covington #workout #bootcamp #getfit #personaltrainer #fitmoms #fitfam #fitdads #nutrition #motivation #accountability #fitspo process #atlantatrainer #mealprep #igfit #weightloss #fatloss #instafit #transformation #fitness

Ive jumped on board @w8lossjourn3y #12weeksmash challenge. Ive done this for a few reasons: anyone that follows this babe knows she is killing it and she inspires me! I love accountability buddies/groups/teams and it keeps me focused and because Im trying to shake my regain before the end of the year so this is a great opportunity to jump on board. So Ive set myself a few goals: . . *More self care - Im pretty sure I dont invest enough in myself so I need to be able to recharge now and again so I dont burn out. . . *Exercise min 5 days p/w - Im currently doing this but just making sure I stay on it! . . *Love myself more - you all know how many selfies I take because I like to SEE progress. I dealt with body image dysmorphia quite badly last year so body positivity is very important to me. No matter how I feel, in that moment that I glimpse in the mirror and think damn girl, Im snapping a pic. #itsallpartofthejourney . . *Drop 8-10kgs - yes, the original goal was 15kgs before the end of the year but lets be realistic here... Im not getting that low unless I starve myself and I love food too much! . Never be afraid to push yourself! . #operationfoxyreenie #makemefoxy #naturalweightloss #weightlossjourney #weightloss #caloriecounting #changeyourmind #changeyourlife #thisismymoment #fitness #fatcanfuckoff #gym #needtogetbackintoit #mindfuck #caloriedeficit #reset #restart #accountable #accountability #startingfresh #newgoals #newplan #12weeksmash

Working currently on some golden Hopes and Dreams and turning them into GOALS by implementing actual WORK. PLANNING is essential but should be followed by WORK. Cant emphasize the word WORK much! Just WORK! 🐝 . If this word intimidates you like it used to do to me, means you are up to something BIG and you are probably running away from it. Dont run! Face your fears or they will keep chasing you. The What-Ifs will ruin your life! Face your fears afraid... thats the real definition of courage. 👊 . How to face fears? Use them as fuel for your success and WORK!🚀 . عم بشتغل على أحلامي وحولهن لأهداف؟ كيف؟ بالتخطيط والعمل مش بس بالتمني.🐝 . كنت بالماضي خاف من تحقيق أحلامي لأني بعرف تماماً انو النجاح رح يكون حليفي! بعرف في كتير تناقض بس فعلاً كنت خاف من النجاح. ازا بتخافوا متل ما أنا كنت خاف، تأكدوا انو انتو على وشك الإقلاع والتحليق ولكن الخوف مكبل أجنحتكن. واجهوا الخوف وإلا رح يضل يطاردكن.. و كلمة يا ريت رح تدمر حياتكن وسلامكن. واجهوا الخوف حتى لو انتو خايفين وهيدي هي الشجاعة الحقيقية. 👊 . كيف منواجه الخوف؟ خلي الخوف يتحول لبنزين نجاحكن ... وبالعمل كمان! 🚀 . . #ketobased #ketobynancy #ketomama #dreams #hope #plan #work #grind #crushit #mompreneur #entrepreneur #ketocoach #wellnesscoach #healthcoach #holistic #ketokuwait #ketolebanon #roundedlife #leadership #accountability #empathy #faceyourfears #courage #brave #ketouae #freedom #purpose #كيتو #كيتوكويت

My morning started off little something like this #someoneneedtosee #bonnetchronicle #cutenessforlater #pushingthrough #playingtowin #accountability

Episode #154 is out today. Featuring @gfpmindset Link in Bio. “Control the Controllable’s” . . . . #positivethinking #noquitliving #abundancemindset #accountability #podcast #podcasting #positivity #payitforward

Fall into Fitness Boot-camp. 11 years strong. 💪 @rickytrainedbycain

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