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Step out of that comfort zone. It’s not so scary! #80dayobsession #accountability #positivevibes #goodvibesonly💯

Air conditioning systems have become much more affordable over the years, leading to their widespread use in Jamaican homes. Have you invested in your Chigo A/C unit? . . #ChigoAir #AirConditioning #IconDistributors #Icon #DistributionCompany #Import #Export #BeYourOwnBoss #Business #EnergySaving #Energy #Tips #LED #ExcellentService #Jamaica #MontegoBay #Kingston #Westmorland #OchoRios #Islandlife #Water #Hotels #Businesses #Homes #Office #Luxury #Quality #Service #Integrity #Accountability

You cant blame the world for your own choices #accountability

Size is just a letter and Weight is just a number. You decide the power you give them. However, fitting into my old sports bras feels damn good!!! 🙌🏻💥 and knowing I’m doing it the heathy way, feels even better!!! 💪🏻 ♥️ . . . . . . . . . . . . . . . . . . #betteringmyself #fitgirl #fitfam #newyears #2019 #fitlife #projecthappiness #accountability #livingmybestlife #growth #progress #fitwitch #fitaf #love #newhair #blackhair #newhairdontcare #winter #effyourbeautystandards #curvy #curvyfit #toned #bodypositive #winter #strongnotskinny

Merry Christmas pre week! The calm before the storm!...at least in our house!! I LOVE this image! It reminds me to remember WHY during this crazy Holiday season! JUST BREATHE! ENJOY! ... #letkindnessshine #bebrave #youbeyou #believeinyou #findhappiness #thankful #blessed #godisgood #gratitude #lifegoals #accountability

What a 6 pack in 6 weeks! 👍 Who’s on the Transform :20 train starting January 14? Results may vary . Like, your results could be even better for example. You might be a woman and look completely different than this man. 😁 You might not drink Shakeo every day so, you know, you won’t get the same results. You also might not have to shave for your after pic. 😂 Message me if youd like sign up and join us! Get ripped or go home! #MindBodyConnect #Livinbythesea #Goals #Coach #Inspire #Accountability #Motivation #SweatSoGood #Support #ShaunT #TwentyMinutes #ChallengeYourself #MessageMe #Transformation #BeYourOwnCEO #InItToWinIt #MotherAndDaughterWorkout

Anyone else reach a goal and then stop pushing themselves? •• I do! I call it my “off-season”. Like I’m a professional athlete or something 😂 •• If you’ve been here for a while you know I was pushing for a sub 30 minute 5k for the last few months. •• I was training to achieve that this weekend (12/22). But wouldn’t you know it, i surprised myself and reached that goal at the beginning of the month. •• And I haven’t run once since 😳 •• It’s okay to take some time off after reaching big goals! Let your mind and body reset and focus your time on some of things you put on the back burner. •• I like to view “the wagon” as one of those hop on hop off busses for tourists. You didn’t fall of the wagon, you just took some time to see the sights. •• If you’re ready to hop back on did you know I can provide workouts and meal plans? Let me know if you’re ready 🤗

My friend Wendy set a goal and HIT IT!!!!💪🏻💪🏻 This mom of 5 made a decision to CHANGE her health in June of this year!!! It is amazing what 6 months can do!! Where will YOU be 6 months from today!??🤷🏻‍♀️🤷🏻‍♀️ • Enrollment for our FREE Winter Whip Challenge starts TOMORROW, Wednesday, December, 19th!! • Once enrolled you will have immediate access to the body weight work outs our trainers are providing!! You can use the workouts immediately as a FREE gift from the Fit Happy Life team!🎄🎄 • In addition, we will have two nutritional challenges. The first challenge will begin on January 2nd and the second on January 14th!! • Comment below to get more info and be added into, “The Winter Whip” Facebook Page!! 👇🏻👇🏻👇🏻 #WinterWhip #GetHealthy #SuperfoodNutrition #Fitness #Accountability #MomBoss #WorkFromAnywhere

🤔Are you tired of putting your fitness goals off? 
Weeks keep passing and youve done nothing to start😳! ⁣ Frustrated with yourself and dont know why you cant just get into action? ⁣ ❗️Here’s the reality❗️:
⁣ You’re busy! ⁣⁣ ⁣⁣ Life is demanding your attention, in a million different directions, I’m sure. And most people just don’t know how to hold themselves accountable.⁣⁣ ⁣⁣ Making yourself and your goals a priority seems impossible when there are so many others things to focus on.⁣⁣ ⁣⁣ ‼️This is why I do what I do. To be your accountability buddy, to give you a time and place to train, to show you how to effectively reach your goals. So that you can enjoy life and not feel guilty.⁣⁣ ⁣⁣ Contact me to ask how I can help you, not just with your training but also with your nutrition.⁣⁣ ⁣⁣ 🌟Here’s something one of my clients had to say: ⁣⁣ ⁣⁣ Earlier in the year I started training with Kat. Before I met her I never really liked going to the gym and I never had the motivation or the confidence to get up and go. Once I started working out with her it became something I actually like and it was something I always looked forward to. She made going to the gym fun and turned it into something I really enjoyed doing instead of something I dreaded. Right away Kat made me feel comfortable, it was like spending an hour with my friend, we’d talk and laugh but at the same time be doing a great workout. She always moved at a pace that I was comfortable with, but at the same time she pushed me to new limits. When I was feeling down or wanted to give up she was always there to give me the encouragement that I needed and always inspired me to do more. Thanks to Kat I have the motivation to get up and go to the gym and I am more confident and comfortable in my own skin. ⁣⁣ – Mackenzie Wright⁣⁣ ⁣⁣ #personaltraining #nutritioncoaching #accountability #timaandplace #findtimeforyou #nomoreexcuses #weightloss #musclegain #strength #health #fitness #betteryou #newyou #letsstarttoday #nottomorrow #rightnow#clienttestimonial

You have the power to make what you want happen. This is my favorite #transformationtuesday pic so far. It’s one of the few photos I have from last December and it’s nice to see how much I changed since my resolution. . I’ve been debating if I want to make a post on Facebook at the end of the month to show every one what I’ve accomplished. I want to do it so people know that their New Years resolution doesn’t have to be a shot in the dark. Another part of me is afraid it’ll seem like I’m looking for complements and attention. What do you guys think about this? I need some encouragement . . #weightloss #weightlossjourney #weightlossinspiration #healthylifestyle #fattofit #weightlossjournal #naturalweightloss #accountability #weightlossgoals #obesetobeast #diet #fitfam #graces_health_journey #naturalweightloss #weightlosstransformation #naturalweightlosstransformation #weightlossbeforeandafter

Fitness + Nutrition + Support = a Healthier YOU! You’ll get all three in my next Challenge Group so you can get the results you’ve always desired. You will also be added to a VIP Test Group organized by the trainer himself, SHAUN T! _ _ ♡20 minutes a day ♡6 days a week ♡6 weeks _ _ Im a part of a ROCK STAR community of women that make themself a priority. We help other women take control of their lives so they can be healthy and happy. Message me so you can start doing something for YOURSELF 💕

#transformationtuesday Losing weight doesn’t get easier....you just get stronger. So hang in there and never give up...you’re much tougher than you think. ✌🏻❤️🎯 _______________ #keto #ketosis #ketogenic #ketodiet #ketohabits #ketoresults #ketoaf #ketodiet #lchf #picoftheday #me #locallygrown #gethealthy #lowcarbhighfat #accountability #goals #health #ketogeniclifestyle #weightloss #highfat #fitness #motivation #healthychoices #diet

I had to repost this. It speaks volumes. Always be accountable for your actions!!! #aknowledge #behavior #habit #accountability #insta #lastnamethomas

I met Ben ODell at a an event hosted by the Center For @christiancivics. We talked about the need to engage in fruitful conversation across the political spectrum. Ben has worked in the White House office for faith-based initiatives over the last three administrations; W Bush, Obama, and Trump. Talk about some radical swings in perspective. I asked about good resources to grow in my understanding of the minority perspective. He recounted his time working for President Obama had the greatest influence on his perspective. The day-to-day operations and discussions of working for an African-American provided insight, beyond what he expected. Ben, also had a unique perspective of reaching across all lines of the faith-based community. This countries diversity is to be celebrated and embraced, as it is a primary strength of or history and our future. We discussed methods of caring for the poor, both what has worked and what common practices fail miserably, even if the desire is good. His kids reported they liked the evening out as they had the chance to get dressed up to go our for tacos. How can you not love a guy like this??? Ben, thank-you for representing your faith, humbly sharing your intellect, and love for others in all you do. I am grateful to count you among my #YearOfConnection! Join the  #7DaysOfConnection Challenge! 1. Have a meaningful conversation, take a selfie, and post to social media, with a bit about what made the connection memorable. 2. Hashtag your selfie with #7daysofconnection. 3. Tag someone to join the challenge. 4. Repeat 7 times, and your done!

Sou sempre grato a quem me dá forças pra chegar aonde eu estou nesse momento. Agora algo que eu só, lá no início, sonhava está bem próximo de acontecer. Pode avisar pro @djrennandapenha tocar aquela! #goodvibes #blessed #ciênciascontábeis #accountability #djrennan #tocaaquela #avisaqueaformaturatachegando

This is a negativity-free zone 🙅‍♀️🙅‍♀️🙅‍♀️ #Repost @z100newyork with @get_repost ・・・

I have 20 minutes for a workout 🏋🏻‍♀️ I think that’s plenty of time 😚💪🏻whatever it takes! Watch me. . . . . . . . . #gymbound #fitlife #letsgo #accountability #progress #progressnotperfection #happy #lovingit #fitnessjunkie #fitmom #healthyandfit #healthyandhappy #focusedonmygoals

Join me tonight!!! 5:45pm 1229 Hull St. We have goals to met and results to see! $5 is all it takes or you can join @yntbfit accountability program contact direct message or email yntbfitllc@gmail.com!!! Take the steps needed to life a healthier lifestyle 💚 #rvatrainer #rva #yntbfit #whynotbefit #fitness #motivation #accountability

💯✔ Apologize for the “Jersey mouth” but I want this for you so bad! - Stop dwelling and lean into #accountability and watch your #happiness explode. - Whatya think? Who’s made this change and what’s happened since? - #Repost @garyvee • • • #charlesxsimien #knoluv13x #noluv13x #mindset #garyvee #perspective #entrepreneurlife #sacblackbiz #sacramento

Emotional intelligence and Self-Awareness Often, leaders forget they have to work on themselves even though they are in the leadership role. Ways to better your leadership skills: 1. Ask staff for a review quarterly 2. Pay close attention to how you handle situations - How do you react to stressful situations? - How well do you handle conflict? - How well do you handle confrontation? 3. Do your actions follow the vision - Are you accountable? - Are you respectful? - Are you reliable? 4. Open door policy for communication - Are you trustworthy? - Are you a good listener? - Are you sympathetic or empathetic? When was the last time you asked your team or colleagues how you were doing? 👇🏽**Share your answer in comments below**👇🏽 • • • • #stonewallnapier #coach #speaker #emotionalintelligence #leader #leadership #success #grind #hustle #emotionalintelligence #Coaches #Consultants #Authors #entrepreneurs #innovation #business #Keynote #quotes #motivation #inspiration #teamdevelopement #selfdevelopement #Corporate #inspire #mentaltoughness #accountability #dreams #goals

Quick little hustle hour with some of the team today! Love these accountability calls - makes sure I get my stuff done and I get to see these pretty faces! It’s a win win 🙌 #accountability #teamcall #girlganggoals

Today, I am checking off a bucket list item (kind of 😆) ⁣⁣ ⁣⁣ ✅ WORK OUT WITH SHAUN T⁣⁣ ⁣⁣ @shaunt is a life-changer, motivator, and trainer and I’m kind of obsessed with him!! He is helping people the way I want to help people! Helping people conquer their mind and transform their life! ⁣⁣Need some of that?? Shaun T and I got you Boo 😉!! ⁣⁣ With the magical tools of video editing... THIS may be the closest I’ll get to working out with him, but I’ll take it!! ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

2018 is coming to a close. 🎉 🥂 Time to celebrate all you have accomplished and all you have become.⠀ .⠀ Let me know if you can relate...⠀ .⠀ For so long, I PUSHED through life focused on Accomplishing and Improving in every area of — from education (1st to graduate high school + college in my family) to physical (through nutrition and fitness, even physique competitions) to career and wealth (self-employed entrepreneur for 15 yrs now) to romantic relationships (manifested my soulmate husband in 2 days)...⠀ .⠀ But accomplishing ANYTHING means nothing if you don’t actually celebrate your breakthroughs, recognize how far you have come, and the beautiful (often trying) journey you have been blessed with along the way.⠀ .⠀ When you move blindly from one accomplishment to the next, without slowing down to take it all in and to love up on yourself (like I did for so long) ... you miss the point.⠀ .⠀ The point is THE MOMENT. The PRESENT. The NOW.⠀ .⠀ Life is NOW. ⠀ .⠀ These days I am SO less hard on myself. As a result I enjoy the journey much more than the destination, and I actually make less mistakes bc I slow down long enough to listen to my intuition, not just react! And I CELEBRATE my wins, as well as my setbacks, because I learn from them just as much.⠀ .⠀ Am I still Driven? Hells yeah!! 🙌🏼 If we’re not improving in some capacity we’re dying.⠀ .⠀ The difference is today, I focus on being Tuned in, Tapped in, Turned on ... to what I am Manifesting. I’m no longer just checking off boxes. I am as intentional as possible with my goals, and also my DEtachment to them.⠀ .⠀ What did you accomplish this year? And how are you celebrating? Share in the comments so I can celebrate you too!⠀ .⠀ .⠀ Have you joined my masterclass on how to Manifest what you want in 2019? It’s free all week! Link in bio.⠀ .⠀ .⠀ ⠀ #teachingsofabraham #practicalmanifestor #successcoach #mindsetcoach #lawofattractioncoach #newyear #resolutions

Swipe ➡️➡️➡️ . . . Just a reminder to never take life too seriously . . . It’s easy to get caught up in the tornado of life . . . Don’t get me wrong! I’m 110% about chasing your dreams, getting after it, and making the most out of every minute . . . Don’t forget to do the things that make you happy, and learn to incorporate them into your everyday life. . . Remember to spend time with your loved ones, and most importantly don’t forget to smile! . . . What’s your favorite thing(s) to do after a hard day? . . . Comment down below! #pizza

I love this, but in this day and age, theres so much more to this. . ➡️Your digital impression (social media, LinkedIn, how searchable you are on the web) is your first impression. ➡️How others speak of you is your first impression. . When someone meets you, they already have an impression of who you are. . So who are you? With athletes as young as middle school using social media - what are they putting out there? As an athletic director or coach- do you monitor what your athletes are posting? As a student-athlete, do you have a methodology or message in mind when you post? . One of the programs we offer at The Path to You is developing your brand. We work with high school student-athletes and older to develop their brand and start living their legend. . As Maya Angelou said, people will remember joa you made them feel - so what legacy do you want to live? What impression do you want to make? . Photo cred: @misscoachgio

WE’RE BACK SUNDAY 13TH JAN @MeWe360 IN SOHO🕺🏾DEETS IN BIO! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you procrastinating on something? Having trouble with stuff you’re trying to pull off? Experiencing fear when trying new things? Want to start a new job or action an idea that’s been on the back burner for aaaages? 😕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If so, then pop into ‘Dream Rehab’ - a workshop aimed at anyone who’s dreamed of doing something, are finding it hard, or for some reason, haven’t even got round to trying. We’ve all been there. Many times.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The workshop brings us together in a safe place, allowing us to be vulnerable with our challenges. It reminds us that we’re not alone with our struggles, then focuses on the art of collaboration as the key to propel us all forward. We’ll learn that our fear is normal and how to overcome perfectionism, procrastination and overwhelm in easy and PRACTICAL ways, while having a laugh on the way 😆⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our facilitator, comedian @reubenchristian1, has spent the last decade hosting events and creating shows (live, online and podcast based) that encourage people to explore their authentic potential. He’s worked with the BBC, Channel 4, Virgin Media as well as TEDx, and has learnt a few things on the way that he’ll be sharing in the workshop.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ NOTE: those that know Reuben would have already guessed that this won’t be a totally formal affair. He don’t do formal🕺🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tickets and full details available via *LINK IN BIO*⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel free to follow @dreamrehab_ and check out www.dreamrehab.co.uk to stay updated on future events 🙏🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @digitial.dopamine #DreamRehab #Collaboration #TeamWork #SelfLove #Progress #Success #Fulfilment #Motivation #Support #Accountability #Dreamers #Workshop #SuccessTeam #Progress #Balance #Inspire #Connect #Enable #Impact #Community #Ideas #Innovation #Connections #Network #Networking #EventsInLondon #LondonWorkshop

Good morning guys! My weight this morning! I might reach my goal for xmas!!! 😍 time to get that exercise sesh in! Lets do it guys! We are less than a week away from xmas! PS ignore my feet lol. Havent painted my nails in months 🤦‍♀️ #lowcarbdessert #keto #ketodiet #ketogenic #healthylifestyle #fitmymacros #eatfattolosefat #accountability #believeinyourself #youcandoit #yougotthis #weightlosstransformation #ketonewbie #ketodiet #accountability #control #selflove #babysteps #dedication #fitness #fitnessjourney #foodlover #fitnessmotivation #goals #willpower #newstart #stepone #macros #ketonewbie #ketocommunity #newtoketo

💕WHY SCRUMMY MUMMY💕 💕 Why do I do what I do - what’s the reason for setting up the scrummy mummy movement... 💕 EMPOWERMENT - giving mummy’s the tools to live a healthier life both internally and externally 💕 ACCOUNTABILITY - having a coach helps with this, as mummy’s we often neglect ourselves and having someone holding us accountable keeps us on track with our goals. 💕 COMMUNITY - strength in numbers, bringing mummy’s together, you are not alone in your struggles 💪🏼 💕 LOVE - I love helping other mummy’s, I wish I had more support when I became a mummy! I am by no means a perfect mummy but I found that I was a better mummy when I looked after my own mindset, fitness and nutrition! 💕 #scrummymummy #scrummymummymovement #realtalk #realmummy #empoweringwomen #empoweringmummys #accountability #mummycommunity #mummylove #mummyselflove

It’s TRANSFORMATION TUESDAY🙌 . Today’s shoutout goes to @leana_caraballo . She is an amazing mom to The Fantastic Four 🤗 . An awesome wife. A hard working woman. She loves God with all her heart and is very active in her church, @people’s church Indianapolis. She also has a heart of a servant and loves to put others before herself. . She’s a part of our #FitFamily and has been crushing her goals like a BOSS🙌 . This month we challenged our team to a #25daysofburpeechallenge where the team does a burpee according to the day it is. This girl comes home late and exhausted but still manages to get those burpees in and in the process has been getting her kids involved as well ❤️ and let me tell you I look forward to their videos because her kids are HILARIOUS 😂 😂😂 . So please take a moment out and congratulate this girl and her kids for a fantastic job they’ve been doing. . The family that works out together gets strong together 💪❤️💕 . They also have an awesome YouTube channel, make sure you subscribe 🤗🙌❤️ . YouTube: It’s My World LC . #icoachcarol #togetherfit #accountability #bosslady #bossmom #challengeaccepted #transformationtuesday #transformingfromtheinsideout #family #fitfamily #unleashednation #stayathomemom

• Transformation Tuesday • You know that feeling when you blow yourself away? When your surprise yourself so much, you might actually be speechless? Yep. It happened. I found another photo from January modeling in a bridal show. It made me sad. Not because I was at my highest weight, but because I know how sad I was. Food was my vice; happy or sad. No matter what I thought [key word], my body needed. The answer was always food [and never exercise]. I was fueling my body with excessive fried, processed foods that were covering up a much bigger issue at hand. •• When that lovely man on the right asked me to marry him in March, I knew I needed to make a change. I refused to look the way I did, when we would say I do in October. Immediately starting implementing Beachbody workouts and eating what I deemed as healthy. Slowly, changes started to appear, but nothing drastic. In May, I took the plunge and committed to 2BMindset. And wow! It clicked. I learned what my body needed. Food was no longer my vice. I was loving my workouts and even more so, the results I was seeing! •• Yes, the girl on the right is over 20 lbs lighter and tons of inches smaller. But even more importantly, shes happy! Okay yes it was my wedding day and obviously the happiest day of my life!! But I was genuinely happy. Loving the way I looked and felt, dancing the night away with my husband. I indulged in the treats and never regretted a single bite. •• Two months later..Ive maintained my weight loss! Still working out every day and fueling my body with everything it needs. This journey is just getting started for me and Im enjoying every step of the ride. Whos ready to join me? Make the change. Plaster a genuine smile all over your face and conquer 2019 like the fierce individual you are! #livelifeanchored #last90days #2bmindset #beachbody

6am run 👍🏻🏃‍♀️After having teeth out and then a very unwanted infection I got back on my running obsession train this morning and LOVED every minute 👏👏👏❤ #accountability #bestwaytostarttheday #6amrun #runmummyrun #noexcuses #iloverunning

☎️Call that Prüvit lady!!! (me lol) (905) 320-3673 😍Shes Ready when you are!👋 💥Get your Ketones before the New Years Rush. 👉Private accountability group starts JANUARY 2nd for all new Prüvers!😘 #accountability #ketocoach #nutritionist #lifecoach #ketones #pruvit #bestself #keto #ketodiet #drinkyourketones

This is a really good addition to my pre bed routine in order to get my body ready for restful sleep 😴 - This sleepy cream from @lush contains lavender which has been shown to help relax muscles and combat insomnia. In one study 📖 researchers also found that, when monitoring sleep cycles of those that had used lavender oil, they had increased slow wave sleep and slept more soundly and felt more energised the next morning 🙌🏻 I also like to try and avoid any blue light past a certain time. This is easier said than done doing a lot of online work at odd times, but I do my best. Blue light can blunt the production of melatonin hence why I also take 5htp which is indirectly involved in the production of melatonin - I will also eat a very carb heavy snack before bed. Often oats and banana. Carbs pre bed have been shown to promote and aid restful sleep, especially oats. There is nothing worse than going to bed hungry - I’ll also add 500mg of magnesium bisglycinate due to its ease of absorption 👇🏻 Magnesium itself is an essential mineral that the body needs and doesn’t produce. This means you need to get it from food or food plus supplementation 👇🏻 Foods rich in magnesium are dark leave greens, squash, broccoli, meat, legumes, grains and dairy products 👇🏻 Many people are deficient in magnesium and adding this before bed can aid better sleep. Maintaining good levels of magnesium can lead to deeper, more sound and restorative sleep due to the affect that it has on levels of GABA, which is a neurotransmitter that promotes sleep. It also encourages relaxation and those with low GABA may find it hard to relax and can also help with anxiety - Supplements should also just supplement and not replace, so make sure you still need to work on that pre bed ritual, but the aforementioned can definitely help 😊💤

Happy Tuesday! Post 3-mile run/walk/jog/Sprint treadmill sesh selfie. May have taken me awhile but man it got me sweating. Really pushed myself during those Sprint intervals and I was amazed at what my body is capable of. I still hate running though lol. Also had a delicious breakfast this morning. Normally I only eat egg whites but Im out so I sucked it up and ate the higher calorie jumbo eggs, and it was worth it because they were delicious! Made a homemade latte with freshly brewed espresso and frothed skim milk. I thought I was going to hate working evenings during winter break but its turns out I am SO productive during the morning, I love it! - - - - - - - #weightlossjourney #weightloss #weightlossmotivation #motivated #motivation #accountability #fatloss #overweight #healthy #health #fitness #cardio #running #macrocounting #caloriedeficit #caloriecounting #fit #gym

For our 20th Anniversary at Z57 we decided to start a new tradition! When we hire we look for 4 intangibles: #Leadership, #Accountability, #Integrity and #Conviction. We asked the whole company to vote on who they think embodies these traits. Congrats to the 2018 winners! #AnnualAwards #NewTraditions #Recognition #EmployeeAppreciation

Guess whos back??? I had to complete an INTENTIONAL assignment so I needed INTENTIONAL focus. Ladies and gentlemen introducing Viedra Sullivan, PHR. #higherheights #INTENTIONAL #BECAUSE #leadership #inspiration #accountability #motivation

Lets talk strategy! One big reason why our process is so successful for our clients is that it includes an element of accountability. We continually hold meetings to check clients progress on their action plan & resolve any issues. We regularly review investment strategies to ensure they remain aligned with overall goals. We encourage questions all along the way to help educate & instill financial confidence in everyone we have the privilege to assist. How are you incorporating accountability into your financial plan? ___________________________ #tacticaltuesday #strategy #strategicapproach #strategicplanning #financialplanning #financialadvisor #accountability #holdyourselfaccountable #financestrategy #moneymotivation #wealthmindset #setyourselfupforsuccess #knowyourmoney #growyourmoney #moneymanagement #moneyisameans #moneystrategies #moneymoneymoney #investmentadvice #investmentadvisor #investing #investinyourself

Deconstructed turkey sandwich 💚 #nocheese Planned on making a salad but this was so much easier & just as delicious!! Best part, other then the sriracha mayo 1sp everything else is *ZERO SMARTPOINTS 💃🏼 *Chips not included 🙊 4sp YUM!! . . . #simplemeals #turkey #salad #tasty #ww #wellnessthatworks #wwlifetime #wwfreestyle #beyondthescale #smartpoints #weightlossjourney #teamnevergiveup #healthyhabits #healthyfood #allfoodsfit #accountability #foodjournal #foodblog #nycblogger #eeeeeats #nyceats #balance #lovefood

...and here we go again. It’s been a couple weeks since I’ve posted a “scale” pic. With Tour, and the Holidays around the corner, it’s hectic around these times. Anyway, I’m now down 48lbs. My goal is in sight 👀. Gotta keep goin! 🏋🏽‍♂️ #48lbsDown #Accountability #StillFatJustNotAsFat

One of today’s topic is victimizing. I think sometimes people feel being the victim will give them the attention that they seek or will justify their actions. It may not even be intentional. Sometimes we’re at a point where everyone else seems to be growing in their life and we may feel that we’re falling behind so we sit where we feel comfort. I think victimization can be very dangerous because it can lead to depression, addiction or further dangerous paths. I think sometimes we have to sit down with ourselves and take accountability for our actions and see what it is that we really need to help ourselves grow or to even pull away from negativity in our lives. #Victim #Accountability #Grow #Realization #TakeTime #GetHelp #Breathe #TuesdayTips #PushThrough #MoveForward #SitDown #ThinkAboutIt

Whos ready for January!? . If youre anything like me youll probably have a few too many to drink over the holiday season. . That is why I am running a FREE online accountability group to see if we can go the first week of January with NO alcohol! . If this is something you might be interested in comment below or DM me ❤

Buffalo Cauliflower Steaks! Makes 5 servings Each serving provides: 3 green ½ ounce protein 1.5 healthy fat servings 3 condiments • 2 heads cauliflower, cut vertically into 1/2-1 inch-thick steaks (4 to 6 steaks total) • 5 teaspoons avocado, or extra-virgin olive oil, for brushing • 1 cup of your favorite buffalo-style sauce (look for minimal ingredients) • 1 tsp garlic powder • ½ teaspoon Sea salt and 1 teaspoon freshly ground black pepper • ¼ cup fresh parsley leaves, minced For the Blue Cheese Dip: I mixed 1 cup plain Greek yogurt with High-quality blue cheese crumbles..that’s it! · 1 cup plain greek yogurt · 2.5 ounces blue cheese Instructions: Whisk garlic powder and wing sauce. Preheat oven to 425 degrees f. Place the cauliflower steaks on a large, rimmed baking sheet. Brush with oil and sprinkle with salt and pepper on both sides. Transfer to the oven and bake for 10-15 minutes on one side, then remove from oven, and brush with wing sauce, flipping the steak over to the other side. Place the cauliflower back in the oven for another 10 minutes or so. Sprinkle with parsley, and Enjoy! #buffalo #cauliflower #steaks #food #recipes #goals #celebrate #congrats #mindset #lifelongtransformation #journey #bettertogether #health #community #feelbetter #moreenergy #lifestyle #lrchealth #change #accomplish #money #focus #help #accountability #mind #body #finances

🤣

Christmas is around the corner. 🎄Have you thought about getting yourself something ? What if you invested in something that’s not materialistic? What if you invested in your health? Clothes, make up, shoes, and purses makes us feel great. But what if you could feel great in your SKIN? 🧐 I’m taking on 10 NEW challengers in January to begin a health & fitness journey. It takes hard work, self-discipline, motivation, and grit. I promise it’s programs that work. It’s a meal plan with all food groups. It’s accountability groups that keeps us going on the days we don’t want to. It’s affordable. It’s life changing. If you are ready to make that transformation this new year- please let me help you. I will provide you all the tools, resources, and a support system. My girls that have finished a program and stayed consistent can tell ya all about it! 💪🏽 #newyearresolution #goals #transformation #athomeprograms #heath&fitness #health #accountability #motivational #workout #self-discipline #consistency #women #womenempowerment #bossbabes #girlwholift #girlswhoworkout

Ask yourself, Are you happy with your fitness and health? .. What is holding you back? Do you have a personal goal in mind? .. A new year and a fresh start is always a great time to reset, establish a goal and conquer it! .. Lets do this together! 2019!💪 Starts January 14th, 2019 www.martinnf.com .. 20 individuals who need all the accountability and motivation to push yourself to new limits! .. This is NOT a diet or quick fix. Rather teaching to balance healthy eatinf and active lo lifestyle with long term results! *Virtual clients will receive a CUSTOM training program based on goals, gym vs home, equipment, etc. Email Jon or Steph Jnmartin0527@gmail.com or getfit@martinnf.com to sign up. No payment required until Jan 2nd. #bodybymartin #martinnf #fitfam #fitcommunity #indyfitness #greenwoodfitness #livefit #fitlife #fitness #fitnessjunkie #smallgrouppersonaltraining #groupfitness #functionaltraining #healthyhabits #strengthandconditioning #personaltrainer #practicewhatyoupreach #goals #makeitalifestyle #maketime #nutritionist #nutrition #accountability

Heyy! Welcome to my healthy lifestyle coaching page! I am so excited to start this journey and tell you a little about how I got started. Ive struggled the last year with finding ways to keep fit while going to school full time and having a job. Joining an accountability group has made all the difference. I was able to find a program that allows me to keep up with my busy schedule while working out from home for just 30 minutes a day! I am finally starting to see results after just 21 days. If you’re like me and are feeling discouraged and are looking to find a way to get back into shape message me! I will be starting up a new challenge group soon! Message me for more details!! #healthyliving #accountability #fitnessmotivation

It’s a “bed in the living room, wet hair and pajamas, work while the kids destroy the house” kind of day around here. 🤷🏽‍♀️ _ Have you been thinking of starting a weight loss plan with me? Maybe you’re thinking you should wait till after the holidays though so you don’t feel “deprived” from the seasonal goodies?? Be honest. 🤥 _ No deprivation here. Only healthy lifestyle choices. Check out that cup in my hands!! ☕️ Does a rich and creamy, coconut mocha at noon “just because” sound like deprivation? I didn’t think so, either. 💁🏽‍♀️What it I told you that cup of deliciousness is not only yummy, but it’s also helping me stay healthy and fit?? 😍 _ Chocolate Greens are sooo yummy, versatile and delicious. I seriously have a back-up supply to my back-up supply.😂 52 herbs and nutrients, 34 fruits and veggies, loaded with superfoods and absolutely decadent. ❤️ They crush my cravings, fuel my mind, balance my body and alkalize my system...🙌🏼 _ Let’s chat about your weight loss goals today and start making it happen! 205-763-6601 : : : #weightloss #weightlossjourney #accountability #plan #purpose #youcandoit #supplements #health #healthy #wellness #fitmom #fitness #coffee #mombod #friend #wahm #sahm #body #goals #plantbased #nails #bodypositive #motivation #personalized #blog #bossbabe #momboss #hair #mocha #worthit

Look what I just got. 2019 Planners for the motivated, fun-loving attendees at my New Year’s Eve Dream Party/Workshop! You can secure your spot here: https://www.eventbrite.com/e/new-years-eve-partyworkshop-tickets-53523612566 #newyearseve #newyearsparty2018 #newyearsgoals #newyearsresolutions #newyearnewme #accountability #dreams #purpose #partytime #workshop #newyearseveworkshop #destiny #thrive #youcandoit #yeswecan

😆guilty

Closing in on the end of 2018.. & I’m sitting at 150lbs of lean muscle and almost no fat. Without starving myself, without any supplements, or protein shakes, or any specific diet. ALL NATURAL (except for the random indulgence of cookout and occasional booze) 😂😂😂 This year has been my first year of being consistent with hitting the gym and Though I didn’t hit my original goal of 180lbs by the end of 2018, I’ve gained massive strength and I am happy with my progress! fired up for 2019! 🙏📈🏋🏽‍♂️ . . . #bulking #offseason #gainz #workout #lifting #weightlifting #cantstopwontstop #gymlife #fitness #fitnessmodel #strengthtraining #muscle #gymrat #train #latino #arms #chest #progress #motivation #hardwork #pain #nopainnogain #fitnessgoals #motivationmonday #progress #abs #growth #accountability #mirrorpic

I am thrilled to have chatted with former @raiders & @calathletics football player, Langston Walker, M.B.A. - In this clip we discuss what its like being a professional athlete in this day and age where fans have access to you instantly. Fan mail has become social media. While we laugh about @kevindurant having a burn account, the fact that that is even necessary is unfortunate because athletes are humans too - they feel and have emotions just like everyone else. - Check out this episode (link in my profile) if youre an athlete or former athlete who is thinking about playing professionally or looking to transition into your next career, or if youre a sports fan and want to have a little behind-the-scenes peek into the life of a pro-athlete. - One of the workshops we offer is a brand building course to help young athletes develop their social media- helping them realize that their character and reputation precede them because of the digital world. - Comment, share, subscribe if you think people should give this a listen!

The kids did an amazing 👏🏽 😎 job at the school’s holiday 🎄🎅🏽 ⛄️ play. #proudofyou ❤️ __________________________________ Visit heybbt.com (link in bio) and ask me anything. __________________________________ #family #black #blackdads #love #holidayparty #holiday #holidaylove #holidaylove #blackmarriage #travel #relationshipmemes #entrepreneur #lifestyleblogger #loveroflife #coach #mom #mother #mothersday #accountability #podcast #radio #dj #music #comedy #funnyvideos #kids #familyphotography #christmas #christmastree #winter

I mistakenly got up 4-2 (old age 👴🏾 or maybe it’s age don’t really matter) but this is what 41 looks like. It’s my 41st birthday 🎂 🎁🎉although I feel 25. My theme for 2018 was ‘it’s gonna happen.’ This upcoming year I’m looking to ‘have more fun’ and live more in the moment. Thank you for all the birthday wishes. I really do appreciate it!! __________________________________ Go to heybbt.com (link in bio) and ask me anything. __________________________________ #travelgtsqmp #travelblogger #travelling #travelholic #travelphotography #traveller #travels #traveling #travelers #trav.feneeler #travelgram #travelbag #coach #black #business #businesscoaching #accountability #accountabilitycoach #entrepreneur #blog #lifestyleblogger #loveroflife #podcast #radio #dj #music #comedy #kids #happybirthday #happybirthdaytome

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