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#actanonverba | See the top and most browsed pictures and videos about the #actanonverba

Meet Olive, our black female Pitbull 🐾🖤 She was bitten by her mommy, and was the only pup in the litter who we managed to rescue from the family. ______________________________________________________ #olive #pitbull #pitbullsofinstagram #pitbullpuppy #pitbullgram_ #pitbulllovers_ #petsofinstagram #pet #petlovers #dog #dogsofinstagram #dogstagram #dogshelter #dogrescue #rescue #rescuedog #rescuedogsofinstagram #rescuepup #puppiesofinstagram #puppylove #puppyrescue #actanonverba #actionsnotwords #actionsspeaklouderthanwords

... ... Pulling Catching Releasing ... Run + Wall Ball + Broad Jump Power Clean + Front Squat Power Clean (power) Row + FSPP + Pull-up ... #welcometoprojectmayhem #welcometotheproject #welcometofightclub #projectmayhemcrew #projectmayhemprogram #projectmayhem #actanonverba #spacemonkey

Everyone is a moon, and has a dark side which he never shows to anybody. Mark Twain A #villainsalute ⚔BΣΛЯDΣD VILLΛIПS ႺΣЯ👊🏼🍻🎩🔪🇩🇪⚔ goes out to all ⚔BΣΛЯDΣD VILLΛIПS⚔ worldwide 🌎 My President @von_knox My Brotherhood @beardedvillains My @beardedvillains_europe My @beardedvillainsgermanychapter My Captain @uncledirk13 My Co Cpts @legga_chris #beardedvillainsworldwide #beardedvillains #beardedvillainsbrotherhood #loyaltymakesusfamily #stayloyal #staybearded #stayvillain #lifestyle #cleaneating #weightloss #weightlosstransformation #weight #weightlossmotivation #beforeandafter #actanonverba #fitfam #0711 #picoftheday #outfit #fashion #beard #fitness #tattoo #ootd #tattoo ⚔BΣΛЯDΣD VILLΛIПS ⚔ 🔱⚜️👊🔝💯🎩🔪

A tree With Strong roots laughs at the Storms... #RhinosNeverStop #WatchOutForTheStampede #TheRhinosAreComing #ActaNonVerba #photography #tree #roots #nofilter

@caitlynhammysoofly hit a 127 kg/280 lb back squat today. She’s excited to work on her technique for the Olympic lifts! She’s got a lot of potential #actanonverba #decisionsbarbell #strong

Isn’t Lulu just a beaut? She’s an 8month old wire haired terrier. As a pup she was a wallflower and never received much attention. Are you able to give her the attention she so deserves? 🐶🐾❤️ __________________________________________________ #wirehaired #wirehairedterrier #terrier #terriersofinstagram #terrierlove #terrierpuppy #doglover #doglovers #dogsofinstagram #dogstagram #dogshelter #dogrescue #animalovers #animalrights #animalwelfare #shelter #shelterdog #shelterdogsrock #shelterdogsofinstagram #rescuedog #rescuedogsofinstagram #rescued #actanonverba #actionsnotwords #actionsspeaklouderthanwords

If anybody has ever told you “abs don’t matter, they’re only for show” ... do yourself a favor and never take workout advice from that person ever again. The Abdominal muscles are absolutely one of the most essential muscle groups in your body; your abs are crucial for proper spinal alignment, balance, protection of visceral organs, rotational force and play a part in EVERY lift or sport you partake in. Side note, I only partially agree that abs are made in the kitchen. Abs are made with sweat, the kitchen simply lets them show. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 That being said, much ab workout advice is also misguided, many people say to simply do isometric holds such as planks or crunches and knee raises. These are all very limiting in scope and exercises such as knee raises work the hip flexors more than your actual abs. The abs are very kinetically inclined muscles and they demand real contraction. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 So let’s make this a dynamic workout. Dead arm hang? Check. Full contraction of the abs? Check. Throw in arms for the hell of it? Check. Notice instead of simply bringing my legs to parallel I’m bringing them up and over my own body, getting serious contraction from the bottom to the top. If you can, throw in the upside down pull up and squeeze those abs to really feel the burn! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 “Be self aware, rather than a repetitious robot.” - Bruce Lee . . . Change the way you gain Δ #deltastrength #deltastrengthandfitness #deltafactor #delta #change #athleanx #officialteamathlean #repsforjesus #physics #physicsbitch #musclescience #fitnessmotivation #fitness #nipplesout #freethenipplemovement #abolishsleevery #striations #repsfordays #shreddingseason #staylean #challengeyourself #musclecontrol #actanonverba

... ... Monday... A day like every other... Its nothing special, just like you. ... Warmup 1k row Run + Ride + Push-up Row + Strict Press + Wall Ball Push Press (power) Sumo DL High Pull + Strict Press Row + Ride for Calories ... #welcometoprojectmayhem #welcometotheproject #welcometofightclub #projectmayhemcrew #projectmayhemprogram #projectmayhem #actanonverba #spacemonkeys @ragedivision

No siempre se encuentran puentes, a veces, solamente se conquista el camino, lo importante es no detenerse ¡Feliz Domingo! #actanonverba #goruck #mypatch

Lets put the Enemy under the cosh... #ActaNonVerba 🙏✞

... ... Back at it for a Sabbath Sunday Session ... Warmup Row Mobility Bike + Walking Lunge + Burpee Pull-up + Single Leg Squat + Run Deadlift + Burpees + Run Bench Press (strength) ... #welcometoprojectmayhem #welcometotheproject #welcometofightclub #projectmayhemcrew #projectmayhemprogram #projectmayhem #actanonverba #spacemonkey

Have pain or discomfort in either the right or left side of your lower back? It’s likely a jumbled mess of muscular deficiencies and imbalances you need to address through your glutes! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 The glutes are both the largest and strongest muscles in our bodies ... or at least they should be. They provide all the initial thrusting power as well as balance for a deadlift or a squat and are the most central muscles for these movements. Underdeveloped glutes give way to muscles like the hamstrings and hip flexors which will both attempt to override them in function. The following exercises will strengthen glute pushing power as well as rotational resistance to find imbalances between hip flexors and the Glute Medeus (the muscle responsible for neutral alignment of the Pelvis). 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 This first exercise is designed to strengthen the glutes in raw pushing power and focus all the force on them and the Vastus Lateralis (outer quad muscle). Notice the heels are kept in contact with the ground through the movement. The second exercise stretches the hip flexor while working the quadriceps with the straight lunge. The bent over lunge strengthens the glute and hamstring muscle while training the hamstring to stretch in a non posterior pelvic tilt position. Keep a neutral hip position and straight back and you will feel the effects of this workout. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 “Look after your body and your body will look after you.” - Paul Boxcer . . . Change the way you gain Δ #deltastrength #deltastrengthandfitness #deltafactor #delta #change #athleanx #officialteamathlean #repsforjesus #physics #physicsbitch #musclescience #fitnessmotivation #fitness #nipplesout #freethenipplemovement #abolishsleevery #striations #repsfordays #shreddingseason #staylean #challengeyourself #musclecontrol #actanonverba

I was pretty glad that workout was finally over. 🤯 2 Rounds: 3 Rope Climbs 15m Handstand Walk 10 Bar Muscle-Ups 3 Rope Climbs 15m Handstand Walk 8 Bar Muscle-Ups 3 Rope Climbs 15m Handstand Walk 6 Bar Muscle-Ups 5min Rest between Rounds. you go, I go style with @liddy_d 🤪 @theprogrm @picsil_sport @2poodperformance #theprogrm 🐻 #actanonverba 🤫 #ropeclimbsarethedevil 😵 #handstandwalk 🤸🏼‍♂️ #barmuscleupsarefun 😬

•|Lettrage personnalisé réalisé par @hakupsychose ✨ >>> SWIPE : WALK-IN au salon cette semaine ! Plus de détails sur notre page Facebook 😉💖👁 Contact 💌: akibainkshop@gmail.com|• #tattoo #tattoos #tattooist #tatouage #ink #inkwork #lettering #letteringtattoo #actanonverba #inked #inkedgirl #inkedgirls

Viernes 12, probando los disfraces del halloween en el Center!! #RhinosNeverStop #WatchOutForTheStampede #ActaNonVerba #TheRhinosAreComing #horror #costume #machete Gracias al fotógrafo @therockavila

The AAF recently published a commemorative book in honor of the Academy’s 75th Anniversary! Purchase a copy here: https://www.usmmaaf.com/75thanniversarybook #actanonverba #usmma #usmmaaf #kingspoint

Woodrock’s Rolo is doing so well! He absolutely loves human interaction and exploring 🐾❤️ ____________________________________________________ #rolo #rescue #rescuedog #rescuedogsofinstagram #rescued #rescuedogsrock #shelter #shelterdog #shelterdogsrock #shelterpets #animals #animalovers #animalwelfare #animalshelter #dog #dogsofinstagram #dogstagram #doglover #dogrescue #actanonverba #actionsspeaklouderthanwords #actionsnotwords

Max Out Friday 🤪 Snatch: 97.5kg (+2.5kg) C&J: 123kg (heaviest C&J this year) @weightlifting_101 @theprogrm @niketraining @2poodperformance @rehband / @rehband_schweiz #WL101 #nofuckingslack #theprogrm #actanonverba #maxoutfriday #bigfriday #snatch #cleanandjerk

Questa foto è stata scattata durante una didattica romana sulle cuciture storiche a Druidia: le nostre Annia e Flavia ci hanno illustrato i metodi di tessitura antica, dalla filatura al confezionamento di una tunica romana e la loro evoluzione nei secoli. @alessiazanitzer @taniatoso_annia Preparati ad entrare nella storia con noi ! www.legioviferrata.net #ActaNonVerba #druidia #parcodiponente #cesenatico #emiliaromagna #Reenactors #archeologia #archeologiasperimentale #ricostruzionestorica #reenactment #legioviferrata #viferrata #rievocare #rievocazionestorica #roma #spqr #romanempire #storia #albertoangela #tiberio #cesare #rome #legionary #followforfollow #italy #like #instagram #school #equipment

You’ll never get the dog that you want. You’ll always get the dog that you need ❤️🐾🐶 ___________________________________________________ #rescue #rescuedog #rescuedogsofinstagram #rescuedogs #shelter #shelterdog #shelterdogs #shelterdogsofinstagram #dogshelter #dog #dogsofinstagram #dogrescue #dogrescues #adopt #adoptables #adoptdontshop #actanonverba #actionsnotwords #actionsspeaklouderthanwords

Mental: Physical: Financial: #HealthisWealth

This girl making it all happen! What a great homecoming week it has been, thanks to Erin Robison! She even managed to turn the air down for the bonfire... 🙌🏼 #thisisCHS #actanonverba

What an amazing experience today! We had the chance to go to Frank H Peterson high school today and demo the lifts to their students. We want to start a “Young Guns” program geared toward middle and high school age students and this was a step in promoting that and building awareness. Huge shout out to @jasmnp and @kilosandcupcakes for coming out, bringing equipment, demoing lifts. It’s such a pleasure to find people who are just as passionate about this sport as we are and want to share it with others! #decisionsbarbell #actanonverba #younggunsweightlifting #youthmovement

Sudore, sangue, fango. Per i miei fratelli questo e altro. La mia seconda famiglia: LEGIO VI FERRATA #legioviferrata #actanonverba #reenactors #gladii

Proud to be part of it! @ragedivision Thanks to @targankozak Artwork @bigbaboli #ragedivision #actanonverba #bigbaboli

Leo and Skylar LEO AND SKYE; 18 MONTHS OLD. Male and Female husky pair. We cant rave enough about this incredible pair of young huskys that have been discarded by unkind humans. They have been in Shelter for 6 months. Its really time to find them an awesome loving forever outdoor lifestyle family. To adopt call; 0829253133/ 0824311333/ 0618158089 Visit our website for more options; (http://www.woodrockanimalrescue.com/adoptions-available.html). We are on Plot 51, on the R511 between Fourways and Hartbeespoort, Hennops River Valley, Gauteng, South Africa. If you wish to support our cause you may use the following bank details. Woodrock Sterilisation Clinic First National Bank Account Number: 62765717875 Branch code: 254005 Cheque Account Swift Code (international): FIRNZAJJ REF; Your Name SMS “dog” to 40733 and donate R20. ___________________________________________________ #husky #huskys #huskies #huskyworld #huskydog #huskiesofinstagram #huskies_of_instagram #adopt #adoptdontshop #adoptables #adoption #rescuedog #rescuedogsofinstagram #rescuedogs #shelterdogs #shelterdog #shelterdogsofinstagram #actanonverba #actionsspeaklouderthanwords #actionsnotwords

Einer (@a._murei) von Zwei (@Dom i_molo) die ran dürfen 😂 vom Team @rockabillys_and_gents A #villainsalute ⚔BΣΛЯDΣD VILLΛIПS ႺΣЯ👊🏼🍻🎩🔪🇩🇪⚔ goes out to all ⚔BΣΛЯDΣD VILLΛIПS⚔ worldwide 🌎 My President @von_knox My Brotherhood @beardedvillains My @beardedvillains_europe My @beardedvillainsgermanychapter My Captain @uncledirk13 My Co Cpts @legga_chris #beardedvillainsworldwide #beardedvillains #beardedvillainsbrotherhood #loyaltymakesusfamily #stayloyal #staybearded #stayvillain #lifestyle #cleaneating #weightloss #weightlosstransformation #weight #weightlossmotivation #beforeandafter #actanonverba #fitfam #0711 #picoftheday #outfit #fashion #beard #fitness #tattoo #ootd #tattoo ⚔BΣΛЯDΣD VILLΛIПS ⚔ 🔱⚜️👊🔝💯🎩🔪

Pasos agigantados o pasos pequeños, no importan mientras sean hacia el frente!! . . #actanonverba #besabage @puma @pumamexico @pumaperformance #teamfaster #24seven @sabage_training #rhinoistheshit @redbullmexico #alasparaganar #tedaals

Hoy fue entrenamiento post donación de sangre, brazuki con mi outfit by @pumamexico mis alas by @redbullmexico y mi ghetto bling bling by @erickmg99, por supuesto la congestión muscular by @sabage_training!!! #RhinosNeverStop #WatchOutForTheStampede #TheRhinosAreComing #ActaNonVerba #TeamFaster #ForeverFaster #strongerfortomorrow #EchaleAlas #alasparaganar #tedaalas #arms #biceps #armtraining #strongman #bigguy

La nostra scuola ha bisogno di miglioramenti. Quante promesse ci sono state fatte in questi anni. Noi puntiamo sul POSSIBILE. Anche perché le parole non servono a niente, quelli che ci occorrono realmente sono i fatti. Perché lasciare tutto così com’è quando invece si può fare qualcosa di bello. Ci serve solo la vostra fiducia, il resto lo facciamo Noi. Un programma nuovo e molto più vicino a TUTTI gli studenti. Volete cambiare in meglio il Trafelli? Bene, votateci! Il nostro programma verrà presentato sui social e durante la presentazione della lista. #scuola #nettuno #trafelli #itis #noi #voi #seguiteci #votate #actanonverba #rappresentanti #distituto #DAVOI #CONVOI #PERVOI

... ... Ubi concordia, ibi victoria ... Where there is unity, there is victory ... To often there are rifts caused by fear, differences, and miscommunication. After the divorce you will reflect and understand your mistake unless you’re one of the many that blames everybody else for your own misfortune. ... When you’re enlightened and remember why you started, put pride aside and ask for forgiveness, you will be amazed how human nature reacts to that gesture ... Yes the scar is there permanently but the healing process can finally begin and amazing things can be accomplished. ... #welcometoprojectmayhem #projectmayhem #projectapostate #wwmtd #projectphilosophy #welcometotheproject #actanonverba #spacemonkey

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