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Livello PRO per i nostri Trainer, con loro al tuo fianco potrai raggiungere qualsiasi obiettivo!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️ PROVACI‼️ Per prenotare unallenamento di prova gratuito chiamaci allo ☎️ 0341 289996 o scrivi a lecco@urbanfitness.it . . . #active #lifestyle #excercise #training #photooftheday #fitnessmodel #healthy #strong #fitnessaddict #motivation #prilaga #train #fit #eatclean #dance #fitness #getfit #determination #sport #instahealth #gym #cleaneating #health #healthychoices #instagood #fitspo #cardio #workout #bodybuilding #diet

Missing these two 💗💗 #niece #nephew #bestever #puddypops

🎁 Bağlayırıq! 🎁 Bütün Mehsullara 50% e Qeder Endirim!——————————————— 🛍 @Happy.Shop.Sabirabad 🛍 🎈Helium Şar 🎈 💐 Gül Buketi 🌹 ⌚️ Aksesuarlar 🕶 🎁 Hediyyeler 🎁 💍 Bujuteriya 💎 👍🏻 Etriyyat 👍🏻 #Aztagram #Azerbaycan #Baku #Aktivler #Aktive #Aktiv #Active #Aktivlerimiz #GeriTakip #GT #FollowandFollow #Like4Like #LikeandLike #Followback #TakipeTakip #TakipedeniTakipEderim #TakipçiKazan #TakipciKazan #Sabirabad #Sabirabadda #LikeForLikes #TakipEt #AzeActive #İnstaAz #İnstaTr #AutoLike #AutoLikes #AvtoLike #AvtoComment

Хочу сделать фото через 2 месяца «ПОСЛЕ» 😹👌🏽 За последнее время я поправилась на 3,5!!!!!!!!!! КГ 😭😭😭😭 Для меня это очень много и я чувствую себя не на своём месте😒 Мне надо: 1. Сбросить 4-5 кг 🍔❌ 2. Сделать красивый живот, не люблю накаченные животы у девушек, люблю просто стройные и красивые 👑 3. Срочноооо похудеть моим ногам!😹 и немного накачать 4. Накачать попу 🌰 5. И сделать красивую талию 💭 Не хочу трудиться, но хочу красивый результат😹👏🏽 Знаю, что у меня всё получится, #хочубытьидеальной 🌪 ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ #sports #sport #active #fit #football #soccer #basketball #futball #ball #balls #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goal #action #kick #throw #pass #win #winning

So red and sweaty ready for shower! I actually struggled to take the selfie because my arms were shaking and weak after realy though PT session😆💪🤳😆 . . #gym #workout #ptsession #fitness #fitfam #active #weightloss #weightlossjourney #burningcalories #buildingmuscles #determined #motivated #instafit #instaphoto #transformation #bodytransformation #selfcare #selflove #healthylifestyle #activelifestyle #doitforyou #selfie #gymselfie #style #girl #czechgirl #mum #hubnuti #cviceni

SIDE PLANK ADDUCTOR LIFT⠀ ⠀ The Side Plank Adductor Lift with is a great exercise to target your adductor/inner thigh muscles. These muscles often get ignored despite being important in pelvic control and hamstring function. ⠀ Keep the core short by imagining youre taking a punch to the stomach. Avoid sagging or hanging on your shoulder by pressing your ribs away from the floor. Place the bottom knee down and support your weight with your opposite lateral hip at the bottom of the exercise. ⠀ ⠀ #osebnitrener #zdravje #soccer #football #footballer #soccerplayers #footballplayers #nogomet #nogometaš #plank #sideplank #coreworkout #core #abbsworkout #abbs #ljubljana #slovenija #personaltrainer #funkcionalnitrening #funkcionaltraining #strength #athlete #health #coreexercise #wellness #zdravotelo #zdravduhvzdravemtelesu #active #recreation #sports

The luck factor by Dr Richard wiseman. Some people are born lucky while other unlucky well this is a question for some while a belived fact for some . So here in this book 8 to 10 years study of Dr Richard wiseman who tried to find the answers. Well the result confirmed that yet there are some people very lucky. While others unlucky but luck is not a born blessing. Anyone can become lucky is do they four things. Maximise chances opportunities Turn bad to good. Listen to gut. Power of expectations. The most recent research has shown that these four principles can used to enhance the amount of good fortune that people experience in their lives. #theluckfactor #DRRichardwiseman #opporunity #skills #luck #expectations #Active #succes👍

Life hurts , nature heals.🌲🌳🐶💚 #dogs #nature #woods #hiking #hikingingermany #lowa #outdoor #active #dogwalk #trees #green #path #weightloss

“Ci deliziamo nella bellezza della farfalla, ma raramente ammettiamo i cambiamenti a cui ha dovuto sottostare per raggiungere quella bellezza.” #10yearchallenge #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Umkleiden vorher nachher #selfie ... weißte Bescheid 😎 •• Heute morgen waren die Beinchen und vorallem das Hinterteil dran! Laut meiner Mutter ist der dafür, dass ich so viel Sport mache noch viel zu wabbelig....ja danke Mama 😵😂 •• Bei wem hat die Mutti auch immer was zu meckern? 🤔🤷🏽‍♀️ •• #health #fitness #fit #sizezero #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🍏🏛🌎💪💣 RISULTATI GARANTITI IN POCO TEMPO 💪... 70% #ALIMENTAZIONE 30% #ATTIVITÀ(sportiva o lavorativa)🍳🍗🍏 ✨Guarda i risultati dei miei clienti, clicca qui: 👉🏻https://www.instagram.com/tempio_salute_benessere/ 📌CLICCA 🆗 NEI COMMENTI O CONTATTAMI SU WhatsApp AL 3480645305 PER INFORMAZIONI SENZA IMPEGNO... #personaltrainer #science #health #active #lifestyle #getmoving #transformation #diet #eatclean #program #nutrition #fitness #passion #wellbeing #energy #determination #sport #gym #bodybuilding #protein #muscle #workout #vitamin #wellness #preworkout

🇭🇺 Számoltunk vele, hogy januárban különösen nagy szükségetek lesz az új HELL ENERGY Active-ra ahhoz, hogy motiváltak maradjatok!😴👾 Ezért szerte az országban várnak titeket italautomatáink, amelyeknél 2 bármely HELL ENERGY energiaital megvásárlása után a 3. már ajándék! Ehhez mindössze arra kell ügyelnetek, hogy mindhárom alkalommal MasterCard💳 kártyátokat használjátok, illetve az ajándék HELL ENERGY Active átvételekor is beüssétek a termék kódját. Használjátok ti is Viber-matricáinkat, és találjátok meg a hozzátok legközelebbi HELL-automatát közösségünk segítségével! #hellenergy #energydrink #givesyoupowerlikehell #active

#wednesdaywisdom repost from @barnyoneillpt . 🔹Recovery . . This is where we make the adaptation to all the hard work we have done. . . Plan recovery into your training plans. If not the body will force this upon you with an injury or illness. Stress is stress & we should realise no matter what these stresses are or where they have come from (physical or mental) the body will have to deal with it. . . The way we should recover comes in all different formats. Eating, sleeping, drinking, resting, active recovery or change (yoga, bike ride, cold showers, walk or anything different that’ll give you a break). All of these can and should be used depending on your needs. . . If you are stress from a different source then you’ll still need to find recovery from that too. Social wellness can come a big part of this so surround yourself with others to help do this. . . You can only pay outwards what you pay inwards first. Think like a bank account if you don’t put savings in before you take it out you’ll be borrowing it from somewhere else and that puts you in debt. . So listen to your body & make changes to help fix & get stronger every day by adapting and becoming more resilient to the stresses we place on our bodies. . Please like & share this msg and If you want to know more or you’re looking at how to get started, visit one of the website links below, comment on the social media posts or drop me a message. . . 121 or online training https://www.barnyoneillpt.com . . Primal Fitness Tribe classes https://www.barnyoneillpt.com/outdoor . ProHuman events or Challenges https://www.beprohuman.co.uk . #personaltrainer #workhard #inspiration #motivation #active #bodyweight #challengeyourself #healthy #life #inspirationalquotes #success #positivevibes #swim #event #recovery #movement #workout #fitinspiration #flexibility #strength #run #row #challengeyourself #beastmode #dedication #determination #fit

Chasing waterfalls 💦👏

Additional 15:20:15 class... I have added an additional time slot for this cardio, resistance and core based class. You can now choose from a 5.45pm or 7pm time slot on a Wednesday evening. The 5.45pm class will start from the 23rd January. I am fully booked for the 7pm time slot for the next weeks. Head to my website in my bio or contact me for more info! 😊

#зож #здоровье #спорт #тренировка #фитнес #факты #мотивация #sport #sportlife #sportmotivation #fit #fitness #fitnesstips #crossfit #gym #gymlife #training #active #health #healthylifestyle #workout #dailyworkout #motivation #muscle #abs #absworkout #coreworkout #wellness #facts #bootyfordays

Merhabaa. .haydi gelsin günün hareketi 😊 KUĞU DALIŞI HEDEF : Karın kalça bacak sırt HAREKETİN YAPILIŞI : Hareket, biraz karmaşık kabul ediyorum. Önce elleri matta tutup sadece bacakları kaldırabilirsiniz. Çünkü, hem kollarin hem bacaklarin birlikte hareket etmesi biraz zorlayabilir. Adı üzerinde dalış yapar gibi bir hareket! Arada durup shell streching yapıp devam edebilirsiniz. Bel esnekliği ni de geliştirecek bir egzersiz😊 nefes alış veriş karışabilir çünkü hızlı yapmak zorundasınız. Nefes alıp harekete hazırlanıyoruz ve nefes verirken kollar ve bacaklar yukarı doğru hareket ediyor. Yan yatmış C gibi düşünebilirsiniz vücudu 😊 sanırım benim de belimin esnekliğini gelistirmem gerekiyor. Bu harekette anladım. HEDEF KASLAR : Multifidus,semispinalis, erektor spinae, gluteus maksimus, hamstring. . Haydiii💋

Life only comes around once, so do whatever makes you happy, and be with whoever makes you smile 😉❤️

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SFIDA ACCETTATA ➡️ 1/90-Day #my2019challenge START 👊🏼 Credi in te stesso, fissa degli obiettivi e porta a termine LE TUE SFIDE perché al traguardo ci sarà qualcosa di unico! #bodybyvi 20% Attività Fisica 🤸🏽‍♀️ 80% Alimentazione 🥛 OBIETTIVO: Body Fat 15% + 4kg massa magra💪🏼 . . . . . #health #fitness #fit #fitnessaddict #fitspo #workout #gym #training #photooftheday #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #food #girl #amazing #love #likeforlikes #followme #me #instamood #picoftheday

The future belongs to those who believe in the beauty of their dreams 💕 One of my best friends married. It was her wish, that I, as maid of honor, wear a purple dress. Purple normally is not my colour... 😅 #throwback #autumn . . . . . . . . . . . . . . . . . . #wedding #beauty #bedifferent #fashionable #fitnessgirl #sportlover #denver #smile #purple #brooklyn #photography #dressup #fit #active #photooftheday #shoesaddict #partytime #newyorkcity #santiago #losangeles #montenegro #monaco #ootd #nyc #vancouver #stuttgart #fashion #potd

Check our blog! Link in the bio 👍 I advocate passionate dedication to the pursuit of short-term goals. Be micro-ambitious. Put your head down and work with pride on whatever is in front of you. You never know where you might end up. . . #gymtherapy #fitness #healthylifestyle #fitlife #fitspo #fitfam #workout #weights #gym #gymlife #gains #fitnessmotivation #fitnessaddict #muscle #bodybuilding #getfit #train #strong #active #flex #workhard #training #stayfit #nopainnogain #gymmotivation #beastmode #fitbody

Redbull doesnt give you wings, wide pull ups do! 😂💪🏁

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