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@crossfit_aj #zeusmethod #athlete 💪 ・・・ 195kg/430lb for 10 Ive been asked a few times over the last few weeks why I deadlidt with straps - 3 Reasons. . 1) The goal is to increase the strength in my hamstrings, glutes, lower and upper back..not my grip. Using straps allows me to put these muscle groups under heavier loads more often or for longer periods of time which will in turn result in strength I would not necessarily be able to gain without straps. 2) As a competitive CrossFit athlete I do high volumes of gymnastics which plays a role on my hands. Hand care therefor and not putting my hands under any unnecessary strain is also a priority. 3) Have you seen how cool my @nutritechfit straps are?? Who the hell would not want to use them!! 😎 . Rest assured..when game day comes, I will be able to pull what ever is needed without straps. 💪😎 For him💙 @NutriTechFit @zeusmethod #TeamGreen #NutriTech #CrossFitGames #Regionals2019 #aerobic #hwpo #strength #snatch #rowing #running #nutrition #crossfit #sweat #fitfam #AllNikeEverything #weightlifting #squats #instafit #fitness #strong #brave #humble

Then: Heavy Isabel 30 Snatches at 100kg . Missed 4 reps total. Its been 18 days since I last snatched. Coming off 2 years of Snatching 3 times a week to barely Snatching since Regionals but rather focusing on other weaknesses has helped. My Snatch is still above average and Ive improved in so many other areas. Happy with training at the moment. . For him💙 #cleansport @NutriTechFit @zeusmethod #TeamGreen #NutriTech #CrossFitGames #Regionals2019 #aerobic #hwpo #strength #snatch #rowing #running #nutrition #crossfit #sweat #fitfam #AllNikeEverything #weightlifting #squats #instafit #fitness #strong #brave #humble

Kahlee “why you always wear black?” - “ummmm take a look around Jane, think their mums told them black was slimming too” 😆♠️ @janesamose . . . #onceyougoblack #ninjas #goodvibes #positivevibes #goodpeople #allblackeverything #allnikeeverything #werkwerkwerk

For time: 1-2-3-4-5 Snatch 84kg 15m HSW 5-4-3-2-1 C&J 100kg . HSW between each set of Snatch and C&J. For him💙 #CleanSport @NutriTechFit @zeusmethod #TeamGreen #NutriTech #CrossFitGames #Regionals2019 #aerobic #hwpo #strength #snatch #rowing #running #nutrition #crossfit #sweat #fitfam #AllNikeEverything #weightlifting #squats #instafit #fitness #strong #brave #humble

☀️😎👍 #sesameplace #allaboutjacobeli #mamarazzi #allNIKEeverything #flyguy

Mike Trout wears Nike, so you know who else does? That’s right...MAX! #allnikeeverything

our new duffel bags are filled with so many goodies and swag🔥 who’s ready for fall ball?! #FeelsLikeChristmas #AllNikeEverything #EarnedNotGiven #CollegeLacrosse #LadyRedsLax

So happy to be back! After being sick for nearly two weeks today’s WOD was pretty though 🤮! #crossfit #wod #mandeladay #crossfit girls #girlswholift #fitfam #fit #healthy #weightlifting #strong #allnikeeverything #instafit #metcon

#WellnessWednesdays ... let’s talk BALANCE & STABILITY . . The foundation of your fitness routine should be stability and balance training in order to activate and strengthen the core and the many stabilizing muscles, improve coordination, decrease the risk of injury and work to eliminate overcompensations that probably have developed over time. . . You would be amazed to see how unstable many otherwise very accomplished athletes are when we put their balance to the test. Putting them on a stable surface while controlling the motion of their centre of mass as their limbs move around on a stable base, much like running, often proves quite a challenge. This is because runner tend to focus on building strength, speed, endurance, and flexibility, often neglecting the importance of balance and stability as part of their workout regime. Many runners have a weak core, distressed lower back and, as a result, have adopted many movement compensations- favoring one side while running, walking, standing, sitting and even while training. . . From a running form point of view, you can have all the appropriate conscious technique cues in mind when training and racing, but if your body isn’t able to maintain dynamic balance and stability as you move through running gait efficiency will be detrimentally effected. Whether you are pounding the pavement, or the treadmill, your ankles, knees and hips are taking a lot of strain. Try these exercises to strengthen and stabilise these areas, help prevent injury and improve your form. . . See IG TV for workout videos . . Outfit: #allnikeeverything @nike . . Sports watch: @garmin #fenix5s .

Discovering #berlin by bike today 🚲 #streetart #sportyspice #allnikeeverything

今日も早朝ランニング完了! #NikePlus #JustDoIt #AllNikeEverything #ILoveNike

First ever complete Kettlebell only workout 👊🏼 Swipe >> for everything that I done! Decided that the kettlebell is the most underrated piece of equipment in the gym after watching and getting so much inspiration from @primal.swoledier , know wonder he’s shredded, the burn was real! Always good to switch up training and try something new 👊🏼💪🏻

Enjoying my time at my home gym. Learning from my mistakes and really trying to concentrate on form. Thankful to be able to laugh and make fun when something doesn’t go right. @msv149 @happykat17 @crossfitcrossroads @yazzie_gabler_alonzo . . . . #liftheavyweights #liftlikeagirl #liftheavyoftenasineveryday #juststrongwomen #allnikeeverything #postpartum #bejuststrong #bepatient #squatcleans #girlswholift #girlswholiftheavy #girlswithtattoos #crossfitgirl #womenofcrossfit

When it’s leg day and you’re feeling super low on energy, so turn to your gym pants for inspiration!!..... JUST DO IT! 🤣 #justdoit #nike #nikey #nikegirl #nikewomen #nikepink #allnikeeverything #nikeinsperation #thinkpink #legday #exhausted #noenergy #notgivingupnotgivingin

195kg/430lb for 10 Ive been asked a few times over the last few weeks why I deadlidt with straps - 3 Reasons. . 1) The goal is to increase the strength in my hamstrings, glutes, lower and upper back..not my grip. Using straps allows me to put these muscle groups under heavier loads more often or for longer periods of time which will in turn result in strength I would not necessarily be able to gain without straps. 2) As a competitive CrossFit athlete I do high volumes of gymnastics which plays a role on my hands. Hand care therefor and not putting my hands under any unnecessary strain is also a priority. 3) Have you seen how cool my @nutritechfit straps are?? Who the hell would not want to use them!! 😎 . Rest assured..when game day comes, I will be able to pull what ever is needed without straps. 💪😎 For him💙 @NutriTechFit @zeusmethod #TeamGreen #NutriTech #CrossFitGames #Regionals2019 #aerobic #hwpo #strength #snatch #rowing #running #nutrition #crossfit #sweat #fitfam #AllNikeEverything #weightlifting #squats #instafit #fitness #strong #brave #humble

Messing around upside down agessss ago 💁🏻‍♀️ I’ve been very naughty and haven’t been to the gym in like a month 😬 @sweatunion sort it out Yunj!!! • #handstand #upsidedown #allnikeeverything #curlsfordays #dontkillthevibe #acro #handbalance #handstands #gymnastics #fitfam #girlswholift #calisthenics #cartwheel #happyplace #gymbunny #sortitout #handstands #lifeupsidedown #sillygirl #lazybum #poledancer

Tried a different tactic on Max effort 500m row and I can now say without a doubt that Fast & Short strokes is not the way to go 🤣🤣 Not a PB 😔 Eina! For him💙 @NutriTechFit @zeusmethod #TeamGreen #NutriTech #CrossFitGames #Regionals2019 #aerobic #hwpo #strength #snatch #rowing #running #nutrition #crossfit #sweat #fitfam #AllNikeEverything #weightlifting #squats #instafit #fitness #strong #brave #humble

Live a life that is limitless. There are no boundaries to how much you can love and how joyous, happy, and free you can be. 💪🏼🤙🏼☺️ • • • • • #behappy #strong #free #joy #nike #allnikeeverything #nikes #nikeairmax #lift #workout #fitness #good #ootd #fit #smile #limitless

I took the day off to be lazy and somehow ended up here lol @cestlarae gonna get a restraining order soon lol! #crosstownfitness #ctf #nikewomen #allnikeeverything

Snippets of Coach AJ taking 4:30 through our warm up drill. We use Movement specific warm ups which allow us to break technical movemwnts down into bite size chunks. This in turn allows newer members to learn movement patterns easier, and more advanced lifter to really hone in on specific areas which need more attention. . @NutriTechFit #TeamGreen #NutriTech #aerobic #hwpo #strength #snatch #rowing #running #nutrition #crossfit #sweat #fitfam #AllNikeEverything #weightlifting #squats #instafit #fitness #strong #brave #humble

These pants are comfortable af😩💚 #nike #nikepants #foamposite #littleposite #nikejacket #nikepurple #purple #allnikeeverything

A killer wod to finish the day! 5Rounds of 2Min work/2Min Rest 18/14 Cal Row and max over the rower burpees in the remaining time. . Score is total burpees across 5 Rounds . @NutriTechFit #TeamGreen #NutriTech #aerobic #hwpo #strength #snatch #rowing #running #nutrition #crossfit #sweat #fitfam #AllNikeEverything #weightlifting #squats #instafit #fitness #strong #brave #humble

The difference between recklessness and courage is found in preparation and mindset. But then again do we ever find true courage without first being a little reckless? cc @actionhiro

On this mornings menu A) EMOM 10 x 15 Cal row B) Find Heavy Single FS-155kg C) Find Heavy Complex of: 3 H/Clean + 2FS, got 132kg D) EMOM 20 Alternating - 10 Bent Over row 60kg - 3 Regional Rope climbs E) 3 Rnds with 4Min rest between - 100 Dubs into 3 Rounds: 6 Power Clean 84kg 12 HSPU . For him💙 @NutriTechFit @zeusmethod #TeamGreen #NutriTech #CrossFitGames #Regionals2019 #aerobic #hwpo #strength #snatch #rowing #running #nutrition #crossfit #sweat #fitfam #AllNikeEverything #weightlifting #squats #instafit #fitness #strong #brave #humble

2 years ago i made the decision to put my health and fitness first and i signed up to a gym and began weight training. What a difference training made in my life mentally and physically, i havent looked back since. @anytimefitnessdubbo #transformation #weightlossjourney #weightlifting #fit #active #gym #grind #hustle #lift #lifestyle #weights #allnikeeverything

Goodmorning #tb #allpink #allnikeeverything #mixedbabies #cute #babygirl

Not everyone can get me out on a #Sunday #night @cinthiacfit did the MAC90X with me #tonight & killed it 💪🏾 another #1000 #calories burned #preservingmysexy #allnikeeverything #leanerstrongerfaster #allpraisesdue

taking a pause from books to channel my inner @themichellewie ✌🏼 #allnikeeverything #nikegolf #girlcrush

Always thinking about how to work more on my weaknesses and getting better at them #everyday 🐻💦 #allnikeeverything

CELEBRATE SMALL VICTORIES . . Whether its even just a tiny step in the right direction, or a big achievement.... It all deserves some celebrating. If you forget about the little things, the big things become more of a task and less of a goal. Start taking note of the small achievements as well. . . 6 #RecoveryMiles to cap off the weekend with 48 miles and 55 Total miles for the week 💪🏾. #ProgressiveMileage #InjuryFreeTraining #BuildBack . . Outfit: #allnikeeverything @nike . . Sports watch: @garmin #fenix5s . . . #MindOverMatter #RunHardWalkEasy #Marathoner #marathontraining #ReasonWhyIRun #inspiringwomenrunners #TropicalRunner #Jamaica #Runcation #MarathonManiacs #marathonchallenge2018 #Run #Runner #runnergirls #IgRunner #runmotivation #runtoinspire #justdoit✔️ #YouCanDoIt #RunFastWalkEasy #run #runner #running

bratmoi 👊 #allnikeeverything #filaгошарубчинский

Good Morning, Finalday, France 🇫🇷 #france #frenchbulldog #bulls #frenchcolours #sun #morning #goodday #final #wm2018 #victory #nike #allnikeeverything #peace #🇫🇷

Push for more strive for more be more💪🏾🔑 • • • •

You think @nike would sponsor me? 😂 #sorrynotsorry #nikewomen #mykicks #nature #camping #allnikeeverything #allnikedout ✌🏻

My first CrossFit competition was a success and we took 4th place!! Thank you @tatumzepka for being a great partner!!💯And to my boy @noahhoward14 pushing me to my limits! And shoutout to @noahhoward14 and @carleighengel for winning 1st place! 🥇 • • • #crossfit #summerbash5 #crosstraining #summerworkouts #trainingforlife #chaingang #allnikeeverything #weightlifting #crossfitlewisville

Passion is the energy that keeps us going, that keeps us filled with meaning, and happiness, and excitement, and anticipation. Passion is a powerful force in accomplishing anything you set your mind to. Passion drives us towards everything that we truly desire. #passionate #crossfit #health #allnikeeverything

Solid leg day 👌🏼🔥🍑🙌🏼 finished off with a few ab exercises too

Be your biggest motivator & cheerleader. As You’re not always going to get the support you need or the company you want. Stick to your “Why” and let your goals propel you.... . . . ...And wear cute outfits. Another successful #JustDoItMoment of back to back long run. Bringing the weekend total to 42miles 💪🏾 . . Outfit: #allnikeeverything @nike . . Sports watch: @garmin #fenix5s . . . #MindOverMatter #RunHardWalkEasy #Marathoner #marathontraining #ReasonWhyIRun #inspiringwomenrunners #TropicalRunner #Jamaica #Runcation #MarathonManiacs #marathonchallenge2018 #Run #Runner #runnergirls #IgRunner #runmotivation #runtoinspire #justdoit✔️ #YouCanDoIt #RunFastWalkEasy #run #runner #running

Chilled Saturday 😝 #allnikeeverything

Great morning out at @capecrossfit doing my bit to help the @capecrossfitwolfpack get to Madison for the @crossfitgames Got to throw some heavy weight around with @justin.swart , @alanf7 and @richardwollboldt (tried to at least 😉) and then a lekker team wod with some other Box owners @lushwill and @coach_seymour All in all a good morning! 😎 @NutriTechFit @zeusmethod #TeamGreen #NutriTech #CrossFitGames #Regionals2019 #aerobic #hwpo #strength #snatch #rowing #running #nutrition #crossfit #sweat #fitfam #AllNikeEverything #weightlifting #squats #instafit #fitness #strong #brave #humble

Drunk Vic gifted me with a pretentious pair of Nike ID shoes with my name on it, just in case I ever smash it so hard at the gym that I black out and forget my name. She’s thoughtful. ▪️ ▫️ #fitchicks #zuu #nikeid #nikeepicreact #allnikeeverything

just do it!💕 #paytnlilian #justdoit

So I went to the gym this morning. And then I played around with Snapseed. #shoulddobothmoreoften . . . #gym #fitspo #beenlazy #snapseed #lovesafilter #nike #allnikeeverything #lift #elevatorselfie

6 hilly evening jog/walk . Double Friday runs, Not easy but the #IcanDoit quote on my hat reminded me of #MyWhy. At it again tomorrow for another long run 🤦🏾‍♀️ . . Outfit: #allnikeeverything @nike . . Sports watch: @garmin #fenix5s . . . #MindOverMatter #RunHardWalkEasy #Marathoner #marathontraining #ReasonWhyIRun #inspiringwomenrunners #TropicalRunner #Jamaica #Runcation #MarathonManiacs #marathonchallenge2018 #Run #Runner #runnergirls #IgRunner #runmotivation #runtoinspire #justdoit✔️ #YouCanDoIt #RunFastWalkEasy #run #runner #running@

Moldy Beans. Don’t ask questions. #dadlife #superchillsummer #allnikeeverything

1年ぶりのランニング。 1年のブランクはデカ過ぎた。 地道にコツコツ戻していこう。 #JustDoIt #NikePlus #AllNikeEverything #ILoveNike

Stay hydrated my friends 💦 • • • •

Touriste et mannequin 2.0 Ops 🍃💚 #groscrane #allnikeeverything

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