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#amateurbodybuilding | See the top and most browsed pictures and videos about the #amateurbodybuilding

Long day of work followed by a few hours trying to accrue steps, train legs and do cardio. Closed out the gym at 10, doing cardio as we speak. To some people, it may seem torturous to put so much time and energy into things that don’t initially feel “necessary” or, for the lack of a better term, “fun.” But if I’m being honest, there’s nothing more refreshing to me than mentally checking tasks of my list one by one throughout the day. It helps me maintain mental clarity and just keeps me sane in a life of so many things that can’t be controlled. Call me a control freak; I prefer a perfectionist. . A few clips of today’s training sesh; don’t mind the last hack clip. Tried to overreach after swapping out standard dB Bulgarian splits for a @mountaindog1 variation (same set up except one dumbbell and other arm stabilizing movement via holding onto side of power rack). Anyhoo, @strengthunit meet up tomorrow; cannot wait to meet the team! . #bodybuilding #amateurbodybuilding #capitalphysiques #squats #legday #primethemind #burythebody #nutrition #fitness #powerlifting #deathbyhacks #glütygang #strengthunit #jointheunit #dedication

Its the things like this that make me not want to fit into ANY of my pants #grind #bootybuilder thanks man @lourozmercader

It was finals week... at least I TRIED - Use code LANEP for 20% off at www.Insanelabz.com - #teenbodybuilding #amateurbodybuilding #USC #gainz #tattoo #insanelabz #insanelabzambassador #jeepwrangler

1986 heart of America couples champions. #amateurbodybuilding

Skull crushers, my favourite name for an exercise ever! These are them in their most basic form, laid flat, keeping your upper arms as still as possible, bring the bar down over your head, typically to above your forehead but I bring mine over and behind the top of my head, to further stretch the tricep muscles, then return the bar to its original position, arms extended above the chest. After this I did 2 sets rest pause method and let me tell you the burn and pump was intense! Try these out and let me know how you get on! • • • • #personaltrainer #personaltraining #strength #fitnessmotivation #strengthtraining #amateurbodybuilding #gym #fit #fitlife #fitfam #dadbod #gymlife

Life is all about goals and the correct goal will lead you to put efforts more than your potential so have goals which couldnt let you sleep because the goals which seems to be the farthest are the most fruitful and pleasing. . . . #bodypumping #livelifelarge #gymlife #flexinginmycomplexion #amateurbodybuilding #gymsucks #pushupsfordays #pullupsfordays #aesthetica #performixdriven #naturalworkout #homeworkout #muscularity #editingabit #bnw #nevergiveup #hustlelife #beyondpotential. 🙌🙌🙌🙌🙌💪💪💪💪

So this is my first time trying these! Holy Moley Im in love with these! Not gonna lie, I underestimated bands. NOT ANYMORE! thanks Amber!

Transformation Thursday September or October of 2015 for the top 2. And today coming to the end of my bulk. Gonna start prepping for a show in May of next year soon. 3 years of difference and alot of knowledge about how my body responds to training methods and food cycling. @lindsfit1 #transform #thoughtsbecomethings #bodybuilding #amateurbodybuilding #redcon1tieroperator #weights #npctennessee Use my code T10SHANEM for 10% off your #redcon1 purchases

Lighting and camera angles are very important and make a difference, even while bulking this can make you look a bit more shredded. Anyways while bulking you can’t really see the difference so i while make another comparison while cutting... Eat big and clean, sleep well, and work your ass off. Keep going hard #bulking #lightningmatters #goodlighting #badlightning #comparison #backdoublebicep #backgains #backdoublebiceps #bulkingseason #backdoublebiceps #backgains💪 #armgains #amateurbodybuilder #amateurbodybuilding #bulkseason #fitlife #itispossible #limitless #gains #getbig #getbigger #lovemuscles

2019 Comp prep starts now. It’s time to get serious. 😅 A quite evening in the gym is a perfect time to practice some posing 💪🏼.. Don’t worry about judgement from others, as a bodybuilding/physique competitor, we know it’s an art and as much a part of the prep as training. But needless to say, don’t stand in front of people’s mirrors trying to show off 🤦🏻‍♂️ Song is a tribute to the King, Ronnie Coleman. Even as an avid natural bodybuilder myself, I do admire the determination, discipline, mindset and work ethic of all bodybuilders/fitness professionals..none more so than Ronnie. What a grafter. 😃 My favourite quote of his is: ‘’everybody wanna be a Bodybuilder, but nobody wanna lift no heavy ass weight’’ 😅 What are you preparing for in 2019? #precisepersonaltraining #competitionprep #bulkingseason #leanbulk #flexin #compprep #bodybuildingmotivation #nifitfam #belfastfitfam #naturalbodybuilding #amateurbodybuilding #comebackbetter #2019ismyyear #positivevibes #positiveaffirmations #liveyourlifewithpassion #bodybuildingaddict #fitnessaddict #gymaddict #gymmotivation #workoutmotivation #irishfitfam #ukfitfam #fitfamuk #grind #teamryderwear #ronniecoleman #ironaddict #traininggoals #flexinonthemallyearlonglikeimronniecoleman

Que pasen buenas noches. Good night my friends! #ModelGym #bodybuilding #amateurbodybuilding #amateurathlete #BroncoGym

Would’ve really liked more time to workout tonight, but screw it. Another session beating numbers, improving form, and hopefully gaining (much needed) tissue. I refuse to have an unsuccessful gaining phase; I refuse. On a side note, hop on over to the link in my bio if you’re interested in some workout tunes to bury your body to (or if you just want to rustle the jimmies of any “omg metal is demonic and unsafe for the youth” fellas out there. . #capitalphysiques #bodybuilding #amateurbodybuilding #primethemind #burythebody #fitness #nutrition #powerlifting #shoulders #workout #armday #strengthunit #jointheunit

Estamos de vuelta en El juego. La decisión es tuya de continuar o parar. . . . #amateurbodybuilding #motivate #motivaciongym #modobeast #buscatumotivación #gym #gymtime💪 #gigantes #gymselfies

#atthegym ••••••••••••••••••••••••••••••••• Weight: 95,80 KG Discipline: Legs ••••••••••••••••••••••••••••••••• #gorillawearde #rogueeurope #weightsforlife #bodybuilder #musclemaker #gymlife #gains #nofitnesshipster #nopainnogain #muscles #heavyweight #justbuiltmuscleusa #nutrion #weidergermany #amateurbodybuilding #bodybuildingmotivation #beastmode #gymtastics #yourogue #roguefitness #fitink #hazegainz

INSTAGRAM STAGE POSING ROUTINE - PROFESSIONALLY EDITED - BEST POSSIBLE OPTIMIZATION. IGTV FORMAT ALSO AVAILABLE. Have you ever done a competition but had no one in the crowd to film it properly? Or worse, you have a shaky, bad quality phone video of your performance? Get your stage posing routine edited ready to post on social media, e-mail, website etc. The HD clip will include your name and intro: from US$100, ASK TODAY! Email wayne@gmv.com.au . . . . . #instafit #bodybuilding #arnoldamateur #arnoldclassic #fitness #gymlife #figure #classicphysique #flex #npc #gym #posingroutine #posing #npcfigure #npcbikini #bikinifitness #strength #ripped #amateurolympia #muscle #shredded #squat #cardio #npcamateurolympia #amateurbodybuilding #mrolympia #olympia #physique #mastersfigure #womensphysique

Slowly working my weight on deadlifts back up after that nasty tweak a few weeks back. 365 moved VERY nicely; really focused on perfecting execution in order to ensure progression. Looking forward until the day I start moving 4 donuts a side again. Anyhoo, enjoy the additional clips; workout fueled by @performaxlabs Vasomax (just needs to be said: best non stim pre on the market imo), @spazmaticsupps GroPronto EAA intra formula (again, one of the best intra formulas I’ve used), and some added goodies. And no, I’m not plugging for either company; I just feel the products should be recognized. Only company I plug for is @strengthunit (which, upon visiting their store and entering promo code tshul10, can save you some dinero). . #bodybuilding #amateurbodybuilding #capitalphysiques #primethemind #burythebody #nutrition #fitness #powerlifting #backday #rows #deadlifting #strengthunit #jointheunit

Some of backday. This was my superset. Currently 220lbs #backday #back #bodybuilding #amateurbodybuilding #redcontier1operater #npctennessee #npc Use my code T10SHANEM for 10% off your #redcon1 purchases

Cuando estaba bonito. When I was handsome😐 #amateurbodybuilding #amateurathlete #BroncoGym #FitnessModel

The Back! My favourite thing to train is my back, it is such a huge slab of so many different muscles, that you can really go to town using different exercises to hit different angles, and if you’re doing the back as it’s own day, as I do, you can easily fill over an hour in the gym. For me, a complete physique is one that has both muscle quality and quantity, simply put. A back should have both width and thickness, whilst keeping great lines and definition between the individual muscles. Showing here is my transition stages from rear lat spread into back double biceps poses. Let me know your favourite back exercises and why! I am currently very much enjoying low cable rows to grow thickness in the lower traps! • • • • #back #personaltrainer #personaltraining #strength #strengthtraining #fitnessmotivation #amateurbodybuilding #muscle #health #fitness #fitfam #dadbod #gym #fitlife

#atthegym ••••••••••••••••••••••••••••••••• Weight: 96,40 KG Discipline: Back ••••••••••••••••••••••••••••••••• #gorillawearde #rogueeurope #weightsforlife #bodybuilder #musclemaker #gymlife #gains #nofitnesshipster #nopainnogain #muscles #heavyweight #justbuiltmuscleusa #nutrion #weidergermany #amateurbodybuilding #bodybuildingmotivation #beastmode #gymtastics #yourogue #roguefitness #fitink #hazegainz

New arm vein who dis . . . . . . . . . #amateurbodybuilding #bodybuilding #weightlossjourney #fitness #fitnessmotivation

ROCK-LOBSTER🦞 - Use code LANEP for 20% off at www.Insanelabz.com - #teenbodybuilding #amateurbodybuilding #USC #gainz #tattoo #insanelabz #insanelabzambassador #inked

Just a few training clips from tonight starting with a short segment I like to call “ @austinsmithonic get your hindquarters out of the camera” and ending with “whelp at least I controlled the failed rep.” Overall fantastic session tonight with LIFETIME PRs hit. Swapped flat CG bench out for an incline CG variation as I can drive harder and more efficiently with my triceps (as well as feel it isolated in my tris). Now to rest up for deadlifts tomorrow and hope the DOMS from @joerandazzo11 and I’s sesh doesn’t rear its ugly head tomorrow during them. . #bodybuilding #amateurbodybuilding #capitalphysiques #primethemind #burythebody #nutrition #fitness #chest #arms #strong #powerlifting #strengthunit #jointheunit

I’ve really become a hater of the term “going to war” in regards to weightlifting. You are not locked in to train, you’re not taking the risk of never seeing your loved ones again, and you’re not taking lives (except maybe your own if you fail a rep). Conversely, I really enjoy the phrase “bury the body” because you should be walking out of the gym with a blank stare and questioning your own sanity. With that being said, it’s safe to say @joerandazzo11 and I buried ourselves so deep we ended up amongst the cretins in the underworld. Still gotta work out the kinks for squats, but on the downset, noticed that I was leaving an important cue out. Let’s see how next week goes. Great session man, let’s kick it again sometime😏 . #bodybuilding #amateurbodybuilding #capitalphysiques #primethemind #burythebody #fitness #legday #squats #powerlifting #nutrition #gluteygang #strengthunit

Maybe it was the new @strengthunit Grunge decal tee, maybe it was swapping out my camo loafers for my ruby red slippers, maybe it was the sick Loyalty Barbershop hoodie I copped today. Regardless of what it was, today’s workout was knocked out of the park. Thanks to the man @austinsmithonic for the spot so my chest cavity didn’t collapse . #bodybuilding #amateurbodybuilding #fitness #capitalphysiques #primethemind #burythebody #nutrition #weightlifting #bulking #gaining #strengthunit #jointheunit

Working them #Hamstrings. _ #BigLegs #NeverSkipLegDay #LegDayTwiceAWeek 🏋🏿‍♂️🦵🏿

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