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Good morning angels 🖤

Breakfast was soy yoghurt with muesli and peanut butter✨ Small update about my appointment with my dietician: I guess it went okay, I didn’t gain enough weight, so she increased my meal plan again. We also talked about Christmas dinners and made a small plan for that, so I hopefully won’t stress that much about it. I’m still struggling a lot, but I’ll keep fighting. I hope you all have an amazing day❤️

Good morning guys, it’s certainly a brighter day than yesterday! Usual breakfast this morning before I go to ride Finch, then I’ve got a few last minute Christmas presents to get! • #ana #anorexia #anorexianervosa #anarecovery #anorexiarecovery #recovery #ed #edrecovery #eatingdisorders #eatingdisorderrecovery #foodisfuel #strongnotskinny #healthynotskinny #positivity #positiverecovery #vegetarian #vegan #veganfoods #healthy #healthyeating #balancednotclean #realrecovery #recoveringright #yummy #food #foodie #recovering #anrecovery #foodismedicine

#frukost är två mackor med skinka och julsenap och en kopp vanilj te + en choklad kula från chokladkalendern. #ätstörning #äs #recovery #anorexia #anafighter #anorexianerviosa #anorexiarecovery #eatingdisorder #ed #breakfast

Yep and I am a total failor Im behind in all classes and failing 2 YAY and I have time to makeup work but I just binge watching Netflix and get on instagram what a productive life I live😹😢😢😢💞💔💔💔 #poem #poetry #quote #poetrycommunity #art #sadpoems #insperationalquotes #insperatoinalpoems #sadquotes #truth#poet #poetryofinstagram #depression #hope # #selfharm #anorexia #selfharmawarness #anorexiaawarness

I deserve to die🔫 #depressed #depression #death #selfharm #anxiety #anorexia #mentalhealth

I know who Id pick

• • 🇸🇪 Godmorgon🙌🏼🌸 Denna onsdagens #frukost är Havregrynsgröt med ett Bananskivor och Tahini!🥣🍌🌰🌱🥄 🙋🏼‍♀️ HA EN SÅ BRA ONSDAG SOM MÖJLIGT NU!!😘😘 • • • • 🇬🇧 Good morning🙌🏼🌸 This Tuesday’s #breakfast is Oatmeal with Banana and Tahini!🥣🍌🌰🌱🥄 🙋🏼‍♀️ HAVE THE BEST WEDNESDAY AS POSSIBLE NOW!!😘😘 • • • • #anorexia #anorexianevosa #beatana #fuckanorexia #anorexiarecovery #leaveanorexia #ortorexia #ortorexianervosa #ortorexiarecovery #eatingdisorder #eatingdisorderecovery #fuckeatingdisorders #depression #anxiety #selfharmrecovery #food #veganfood #veganrecipes #veganfriendly #vegan #plantbased #plantdiet #veggielover #veggiefood #foodporn #eattobehappy #alwaystogether #togetherwithfanny • •

yall insta deleting my captions im not even kidding • • • • • • #eatingdisorder #anorexia #bulimia #meme #depression #depressionmeme #ed #edmemes #eatingdisordermemes #anorexiamemes #bulimiamemes #selfharmmemes #sad #relatable #textpost #funnytextpost #funny #funnymemes #camhs #camhsmemes #anxietymemes #anxiety #ocdmemes #ocd #ptsdmemes #ptsd #bpdmemes #bpd wow thatsa lotta tags just for one (1) #dankmeme but ya gal is looking for validation in followers so she could inflate her nonexistent ego, yall can relate right? a girl can dream

『 我需要 』 可以依靠的人。 #model #portrait #photography #selfie #art #artist #japanesegirl #bulimia #anorexia #モデル #被写体 #ポートレート #アート #アーティスト #芸術 #拒食症 #過食症 #克服 #したい #外拍

I wish my friends and family would leave me alone for 3 weeks then i could be where i want to be by new years but nooo i have to eat around these mother fuckers or i get high and cant help myself . #thin #thinspo #thinspiration #anorexia #aesthetic #fat #sad #bodygoals #goals

I hate myself so much.

im so excited to fast today idk why haha i think it’s because my life is literally going down hill and that’s the only thing that’s gonna make me happy... i really can’t stand life atm - #anorexicgirl #anorexia #anagirl #disorder #eatingdissorder #ana #bulimicgirl #bulimia #mia #thinspo #skinny #skin #bones #thin #depression #mentalillness #diet #model #legs #arms #collar #thighs #stomach #slim #like #likeforlike #spam #spamforspam #follow #followforfollow

#breakfast was the usual of a slice of toast with jam and a cup of tea with one sugar and milk. . I managed it all 😀 Im feeling a bit nervous today as i have weigh in and its making me a little worried I know its good if I gain weight but at the same time Im still scared to. I guess its just another think I need to get over and fight past.💪🏼🖕🤨😂😞😟🙄😓🙁🤯😖☺😐😋😊😀😁😆

Starting the day with coffee to go ☕️ I put cocoa powder and cinnamon and sugar inside and honestly it was amazing! I couldnt fall asleep last night so I got some sleeping pills but way too late and now I can barely keep my eyes open 😫 I just hope today wont be too exhausting but my work therapist is very lovely and understanding and she always offers me to go for a walk, take a little nap or have something to eat if I am not feeling well. Those are just small gestures but for me it means a lot! 🌹

Hey mes chatons 🐈🐈🐈💋👊! Comment allez-vous aujourdhui? Vous avez bien dormi moi super!!!!! Ce matin réveille en douceur et non par les infirmiers vu que je suis en PERMISSION jusquà ce soir 🌆 sa ma trop fais du bien.... Ce matin petit déjeuner avec mes parents 👨‍👩‍👧 je nai pas pu prendre en photo mais je vous poste mes délicieuses papillotes que jai mangée ce matin ave un bon bol de café au lait et un yaourt activia et deux tartines de beurre et confitures maintenant je vais prendre une bonne douche et me posée devant la télévision bonne journée #ana #anorexie #anorexia #anorexiementale #anorexianerviosa #eatingdisorderecovery #eatingdisorder #anorexiarecovery #recovery #edwarrior #edfam #recovery #recovering #anorexiementale #anorexierecovery #eatingdisorderrecovery #combat #tca #tcarecovery #troublealimentaire #troubleducomportementalimentaire

Ich könnte den halben Tag schlafen😓 Diese Woche geht es mir nicht so gut nur den Grund habe ich noch nicht so ganz gefunden😖 Da ein paar Mal schon die Frage aukam wie Alt ich bin, erzähl ich mal ein bisschen über mich😉😊 Ich bin 19 Jahre alt am 10.05.1999 geboren und komme aus dem Landkreis Oldenburg. Ich wohne noch bei meinen Eltern auf einem Hof mitten im Wald❤ Ich hatte nach der FOG eine Ausbildung zur Raumausstatterin angefangen aber auf Grund von Psyche und schlechtem Verhältnis mit der Chefin abgebrochen. Nun bin ich viel am suchen und schauen was ich weiter machen möchte🤔 Meine Krankheit(en) habe ich schon seeehr lange und erst vor einem Jahr versucht mir Hilfe zu holen,was dieses Mal ja auch erfolgreich war.😊 Ich habe trotzdem noch einen schweren Weg vor mir vorallem weil sich wieder schlechte Nachrichten anbahnen, aber ich bleibe stark💪 - #ana #anorexie #anorexia #anorexianervosa #abnehmen #mia #magersüchtig #magersucht #bulimianervosa #bulimia #ed #eatingdisorder #essstörung #deep #depressionwarrior #depressionen #depression #fightdepression #fightana #weightloss #wannabeskinny #wannabethin

Hoe zwaarder je aan je lichaam tilt, hoe zwaarder je lichaam wordt✨ In de kern is dit waar #eetstoornissen en alle andere manieren waarop we worstelen met ons lichaam om draaien: we zitten slecht in ons vel omdat we denken dat we ons vel zijn. Naarmate ik een spirituele routine vormgaf in mijn leven, door de oefeningen in A Course in Miracles, meditatie en het lezen en beluisteren van allerlei talks daarover; begon ik stilaan te begrijpen dat ik mijn lichaam - mijn materialiteit - niet ben. Dat mijn lichaam slechts een klein fragmentje is van wie ik ben en mijn gewicht nog een kleiner fragment daarvan. En dat wie ik echt ben helemaal ongeraakt is door mijn materiële realiteit: of ik nu dik of dun, knap of lelijk ben, twee benen heb of in een rolstoel zit; het verandert niets aan de kern van wie ik ben - mijn ziel - en de potentie die het heeft om hier te komen doen wat het moet doen en dus gelukkig te zijn. Maar dat dit inzicht begint met het min of meer begrijpen van dat abstracte principe (ik ben niet mijn lichaam of materiële werkelijkheid) en dan, naarmate ik mijn spirituele werk deed een steeds dieper doordrongen en beleefde waarheid werd. Tot ik op een gegeven moment ontdekte dat ze weg waren; de compulsie en de angsten. Niet onder controle of goed weggestoken achter de tralies van een klein hoekje van mijn geest. Maar weg. En dat ik, voor het eerst in mijn leven vrij was, om te doen waarvoor ik gekomen was. En dat je dan beseft waarom het ‘A Course in Miracles’ heet, die bijna uitdagend ambitieuze titel, en niet bijvoorbeeld ‘A Course in Getting By’. En wat een voorrecht het is om deze inzichten te mogen delen met de mannen en vrouwen in mijn praktijk en op lezingen ❤️ Kan al niet wachten om er volgend jaar terug volop in te vliegen. In tussentijd, thanks @yourcoach voor het platform vorig jaar waar deze foto genomen werd! •••• #coachinglife #lifecoach #wednesdaywisdom #woensdagwijsheid #spiritualgangster #spiritualdirection #gratefulheart #dankbaar #spiritualiteit #eencursusinwonderen #eetstoornissengenezen #anorexia #envie

Всем Доброе Утро!🌞❤️ Как вы собираетесь проводить время? Я встала в 9:00, сделала 4 минуты планку и 30 приседаний 💪🏻 На фото мой #завтрак в 9:50 🍽: • Вареники с чёрной смородиной и ленивые вареники с творогом 🥟 • Сметана 20% 🍶 • За кадром 5 безе В планах сегодня пройти не менее 6000 шагов, сходить в магазин, сделать задание, которое мне выслала моя учительница по обществознанию, чтобы я была аттестована и прибраться дома 😌 Я уже успела помыть голову, а сейчас пойду в магазин. Всем Продуктивного Дня и Хорошего Настроения💝 . #пп #ип #восстановление #рационпитания #кд #хочукд #загоны #разгонов #нехудею #наборвеса #анорексия #нервнаяанорексия #еда #фудблог #дневникпитания #рпп #борюсь #food #fooddiary #foodblog #instafood #intuitiveeating #weightgain #rpp #recovery #anorexia #healthyfood #healthy #breakfast

-𝐦𝐞𝐝𝐣𝐨𝐨𝐥 𝐦𝐨𝐦𝐞𝐧𝐭- Lorsque l’on me demande quel est l’aliment dont je ne saurai me passer, je réponds la datte et particulièrement la medjool. Riche en fibres et sucrée, je l’utilise dans de nombreuses recettes. Par exemple pour mes granolas, mon caramel, mes boules ou cookies proteinés, mes brownies bref, un vrai petit bonbon. Et vous, quel est votre aliment favori ?

My mother’s just gone in the shop to get me Pepsi max and water, gonna use this to fast easier

Dec 19th todays my moms birthday, gonna have to say hi to her later and act happy even though i really dont care. Oh ya I never wear makeup because i suck at putting it on cause I cant see shit without my glasses on : ) my skin sucks my face is fat again & my hair makes me look like a tard haha. P.S. I fucking binged already before 2am and want to die. #ednos #anorexia #bulimia #restricting #imugly #badselfie

Don’t know if I want to live Don’t know if I want to die All I know is That I am dead inside #deppressed #sad #selfharmmm #broken #anxiwty #depression #bipolar #anorexia #borderlinepersonalitydisorder #dead #done #selfhate #anorexic

I just wanna be skinny and loved man this is unfair as hell . #thin #thinspo #thinspiration #anorexia #aesthetic #sad #fat #goals #bodygoals

Jeszcze zostało tylko kilka dni do świąt🥰 Już się nie mogę doczekać! Tylko odliczam godziny i dni do weekendu😅 A jak tam u was przygotowania? Choinka już ubrana? U mnie jeszcze nie🤷‍♀️ Ale spokojnie wyrobię się😂💪🏻 Od kilku dni miałam ochotę na jakieś pyszne smoothie. No i w końcu zrobiłam (przy okazji budząc wszystkich odgłosem działającego blendera) i tak powstało MALINOWE SMOOTHIE💕 Łapcie przepis: -1 bardzo dojrzały banan -200 g napoju roślinnego -100 g mrożonych malin -100 g mrożonych borówek -15 g masła orzechowego -30 g płatków owsianych -łyżka siemienia lnianego Opcjonalnie umyty słoik po ciecierzycy, bo tylko w nim zmieściła się taka ilość koktajlu😂🤷‍♀️ Białko:12.4 Tłuszcze:15.8 Węgle:69 Wszystko wrzuciłam do blendera kielichowego i zmiksowałam. Lubicie takie śniadania? Dla mnie to sukces, ze na śniadanie mam coś innego niż owsiankę🤣( ale tak czy siak użyłam płatków owsianych) A zrobienie ładnego zdjęcia gdy na polu jest ciemno to naprawdę duże wyzwanie, także proszę wybaczyć jakość😂😂 Dobrego dnia kochani! Standardowo dajcie znać w komentarzach co u was 😘 I co dzisiaj jedliście na śniadanie💕 #veganfood #veganformybody #eatingdisorderecovery #whatveganscook #whatsonmyplate #smoothiebowl #smoothie #raspberry #whatveganeats #weganskie #food #love #anorexiarecovery #anorexia #jedzenie

Buongiorno fiocchi di neve❄❄❄ e buon mercoledí! Stamattina mi sono riscaldata☀♨ con una colazione a dir poco deliziosa, che ho notato solo poche persone fanno su questo social. -latte schiumato🍼🍦 -pane tostato con marmellata🍞🍯🍓 La marmellata non è la solita Rigoni di Asiago. Perché a casa non cera. È una marmellata normalissima con lo zucchero. E sí mi è piaciuta, era proprio buona. (Anche se la Rigoni alle fragole e fragoline rimarrá sempre imbattibile) Ieri mamma mentre stavamo cenando ha fatto un commento che mi ha turbata non poco. Avevo preso tipo 3 volte i piselli, perché mi piacevano un sacco e lei mi ha detto: Basta mangiare tu! Quante volte li hai presi?! Li stai prendendo in continuazione! Ed era seria. Io ho giá molta difficoltá di mio a prendere una cosa piú volte, finalmente ogni tanto ci sto riuscendo ad ascoltarmi un po di piú e lei se ne esce con questi commenti... Vabbeh per il resto, ho finito da lunedí tutte le verifiche e le interrogazioni e non potrei essere piú felice!😍 Oggi i programmi sono: 1) scuola (entro in seconda) 2) casa e pranzo 3) psicologa 4) ripassatina di matematica + merenda 5) ripetizioni di matematica 6) casa e film Hannah Arendt (per un progetto di scuola) 7) cena 8) scout Giornatina impegnativa ma che amo😍❤. Aribuona giornata a voi🍁 #sweetmoments #anorexia #anorexianervosa #beatana #anafighter #anawarrior #fightana #health #healthy #healthyeater #gymgirl #gymnastics #amazing #loveforlife #edfighter #edwarrior #staystrong #foodlover #foodie #instafood #foodpic #foodblogger #recoveryispossible #recoveryisworthit #anarecovery #food #beated #freedom #happiness

Salut les loulous comment ça va ? 🐧 - Personnellement ça ne va pas fort. Ça ne va pas du tout en fait 😔. Si vous avez vus mes story dhier vous le savez 😕. Mais je vais vous en dire un peu plus. Hier mon copain memmenait à la gare pour prendre mon train 🚄. Sur la route je lui dit gentiment les choses a plusieurs reprises mais il sen foutait alors jai hausser le ton une seule fois 😳. Il sest énerver à ma dit plein de méchanceté : je me conduis comme une PESTE, limite comme une GARCE 😶 ; jai une VIE DE MERDE parce que je le veux bien, je suis ÉGOÏSTE et ne pense quà ma gueule 😰 (lol jai tout fais pour le soigner alors que lui ne fait plus rien pour mon anorexie depuis presque une semaine ! 😂). Et jen passe tellement il men a dit 😭. Suite à ça il ma déposer sur le trottoir de la gare avec mes valise hyyyypeeer lourde et est parti sans un mot ni un regard 😔. Autant dire quaprès ça javais envie de pleurer mais je ne lai pas fait : jétais dans un lieu public entourer de plein de personne 😟 et ça ne sortais pas 😭. Ce nest que le soir dans mon lit que jai un peu réussis... Sinon je suis bien arriver chez ma mère. Cest très dure de faire semblant devant elle que tout va bien mais je nai pas envie de casser mon copain 😖. Depuis je ne lui ai pas donné de nouvelles, il en a pris une seule fois et depuis RIEN. Silence radio 😶. - Alimentairement parlant ça a été une catastrophe hier 😕. Pas de repas le midi car je lai laisser dans la voiture 🚗. Je me suis contenter dune compote et deux bouchée de gâteau qui était dans mon sac 🍏. Mon complément je nai réussi à en prendre quun peu plus de la moitié... 🍶 Et le soir ça a été une soupe instantanée, des noix et une glace 🍦. Vraiment un gros nimporte quoi hier donc 😣. - Ce matin malgré le moral au plus bas jai pris mon #petitdéjeuner et jai essayer de faire en sorte quil soit correct... : • jus dorange 🍊 | • liégeois | • 12 paille dor fraise 🍓 | • chocolat lait fondant 🍫 - Sur la photo il ny a que 6 paille dor mais au final ils étaient plus léger que je ne le pensais alors jai pris tout le paquet 💪. Ça na pas été facile la gorge nouée mais je lai fais 👍 ⬇⬇

Dinner was this amazing chicken salad + two slices of burgen bread!!! So yum 😋 my favourite dinner 🙃

im so paranoid about everything 🥵

Доброе утро💓💓💓 •———•———•———• На #завтрак : •овсяша на м/в🥣 •с🍌 и 🥜пастой Классика👌🏼 •———•———•———• В планах на сегодня у меня: 🔅делать уроки 🔅как-то вылечить живот😩 🔅сходить погулять с Таймыром🐶 🔅придумать, как весело отпраздновать др(хотя и так будет весело😂) в общем придумать что мы будем делать🤔 🔅домашние дела Ну а вам удачи на учебе✊🏼 И хорошего дня❤️ #анорексия #анорексиядневник #рпп #булимия #рппдневник #кбжу #балет #звезда #фудпорн #дневникпитания #восстановление #fooddiary #anorexia #recovery #anorexiarecovery #bulimia #ballet #star #foodporn #foodblog #foodblogger

So today is my third day of intermittent fasting and it was easy again so that’s good. I’ve been staying home doing nothing so I’m thinking about exercising but I’m too lazy to start😩

😊I like rappers yes but no one will compare to jah aka young dagger dick😊 its been 6 months yesterday and it gets harder everyday without you here😢 I love you jah rip🙏  #svv #cut #cutting #ritzen #ana #depressed #depression #depressionquotes #depressededits #suicide #suicidal #suicidalthoughts #selfhate #selfharm #anorexia #anorexic #anxiety #sadedits #sad #broken #brokenheart #lonely #triggerwarning #killme #tumblr #letmedie #bulimic #bulimia #mia #selfharmmm

TW⚠️ . . *has a bad day* My brain: ya know what would make you feel better? Make yourself throw up. Me: you know, you are so right. . . . . #mentalhealth #mentalhealthawareness #mentalillness #bulimia #anorexia #eatingdisorder #imdone #someonekillme #thankyougoodbye

Доброго вам утра) а не такого, как у меня😒 Сначала поел, а потом посчитал калорийность. Вышло 270всего,но по ощущениям, будто все 2700. Желудок, ты там рипнулся? 😶 Чувствую тяжесть до сих пор и какой-то не понятный голод. Как это вообще может сочетаться? Я заметил, что у многих аллергия на молочку, а ещё прочёл тупые статьи, что в день нельзя съедать более одного йогурта, так как у нас мало ферментов для переваривания молочки. Спасибо за загоны) это бред, конечно же, так что не воспринимайте в серьёз💚 #фудблог #фудблоггер #фудпорн #непп #калории #сыроксвитлогорье #свитлогорье #творожныйсырок #сыроктворожны

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Wenn es einen Glauben gibt, der Berge versetzen kann, so ist es der Glaube an die eigene Kraft❤ #anorexic #anorexia #anorexianervosarecovery #anorexianervosa #eatclean #eathealthy hy #ed #eatingdisorderrecovery #food #bulemia #skinny #skinspo #bones #dünn #schön #bulemie #depression #selfharm #ritzen #beautiful #calories #donteat #starve #fasten #staysafe

excited to try last flavor they have here in nz !! thoughts to give up and go back to restricting were so strong today but i didnt give up with the support of my mother!! #anorexia #edrecovery #anorexiarecovery #stronger #ana #nourishtoflourish #recovery #onestepatatime #mentalhealth #ed #anarecovery #eatingdisorder #strongnotskinny #recovery #mentalhealthrecovery #hardwork #illness #instafood #foodporn #icecream #halotop #penutbutter #yum #nz #motivated #rain

Der Moment wenn deine @vernaschediewelt Box ankommt. Mit den geilsten Sachen überhaupt drin! Und du einfach Angst hast davon was zu essen. Was passiert damit? Ich Räume immer alles wieder in die Box ein mit den Vorsätze ich schaffe es bald , Das zu essen ich will es schaffen, wirklich. Einfach nur genießen. Doch was ist wenn es mir schmeckt ? Dann ist es weg. Ich habe nicht nur die #magersucht im Hirn sondern noch ganz viele andere Probleme und ich weiß irgendwann hauen sie mich um. Doch Ich will es schaffen #kämpferin. Niemand hat gesagt das es leicht wird , Doch habe ich es mir etwas leichter vorgestellt. Ich mache Fortschritte und das immer und immer wieder. Doch manchmal denke ich , ich bleibe stehen oder ich drehe mich um und gehe den weg wieder zurück. Bald ist das Jahr zu Ende. Und ich hoffe auf ein gutes neues Jahr #vorsätze #vernaschediewelt #schokobons #süßigkeiten #naschkatze #bulemie #bingeeating #anorexia #magersuchtrecovery #klinik #psychiatrie #suizidgirl #essstörung #kaloriensteigerung #kalorienzählen #picoffood #post #depressionen #untergewicht #transformation #adipositas #borderline #malteser #kinderschokolade #schoki #sweet

Housework all done ✅ now it’s afternoon tea time, having the usual, a skim coffee ☕️ and a bowl of fruity bites while watching season nine part two of keeping up with the Kardashions 💕 #keepingupwiththekardashians #kimkardashian #kholekardashian #kourtneykardashian #season9 #part2 #coffee #coffeelover #coffeetime #coffee_inst #coffeemug #pug #pugs #pugsofinstagram #puglover #pugmug #anorexianervousa #anorexiaawareness #anorexianervosarecover #anorexiarecovery #anorexia #eatingdisorderrecovery #followme #followplease

Got a huge head start on burning calories for the day! I’m super tired now tho bc it’s literally 2am so goodnight y’all • • • #thin #fat #worthless #skinny #ana #anorexia #motivation #thinspo #inspiration #collarbones #hipbones #depressed #tw #notme #diet #dieting #explore #skinny #thighgap #explorepage #skinnyarms #thinlegs #weightloss #fasting #lowcalories

Eating dinner and to distract myself from my ED’s stupid voice I decided to watch some amazing ED warriors and frankly just a couple of my favourite YouTubers. Dinner 🥘 • Cauliflower Rice • 1 Fish Fillet • Mixed Vegetables Stay strong lovelies! #edrecovery #foodphotography #youtube #anorexia #anorexianervosa #anorexiarecovery #recovery #recover #prorecovery #amazing #food #photography #australia #aussie #photooftheday #strong #love #new #photography #fearfood #eatingdisorder

Baby steps 💪🏼 Recovery can be a long, hard, slow process. In many ways the things that seem the hardest are the easiest and visa versa. @vicky_runs_happy commented on my post the other day and it just reminded me of this. - Anorexia almost leaves you with byproducts. Like when a storm passes through. The storm eventually leaves but there’s a lot of destruction still to deal with. Trying to gain weight is incredibly hard but there are other things- self imposed rules, not just to do with food, a increase in anxiety, again not just around food, a total lack of self confidence and self belief. Dealing with all those things, as well as trying to get your head around weight gain, takes time - I feel the most ‘recovered’ I’ve ever felt, yet I still know I have things to confront, and deal with. I try to keep a check on myself, how I’m feeling, not just about food, but general life! I try to use strategies I learnt in therapy. - Having said all this I do genuinely feel happy now. I feel like I have a life again. I have days that aren’t so great, and the festive period can bring out those old stresses but I cope with them, or try to at least! - Never feel like you aren’t making progress in recovery. Sometimes you’ll actually only realise it when you look back - #babysteps #quote #instaquote #fitness #training #nutrition #healthyliving #healthyeating #healthymind #healthybody #ed #eatingdissorder #anorexia #bulimia #recovery #progress #mentalhealth #mentalhealthawareness

#GM 🐈 Сегодня (19.12.18) - 34.4 кг. Честно, меня ужасно пугает привес, но я все равно буду стараться кушать. Через тяжесть и боли, я должна вытянуть эту сессию! 🐈 Сегодня сдаю зачёт по информатике 😉 да, я филолог 😅 Надеюсь будет не сложно 🐈На завтрак доедаю блумер с лососем 🐟 из @prime_star_cafe Он просто офигенный, рыбу куча, а я её люблю! Ладно, ребят, удачного денёчка всем!♥️ __________________ #breakfast #chilling #morning #goodmorning#gm #foodblog #food #anorexia #eatingdisorder #ed #recovery #пп #правильноепитание #ип #интуитивноепитание #анорексия # #восстановление #худоба #coffee #типичнаяанорексичка #худоба #х#вес #непп #нехудею #едаялюблютебя #рационпитания #рпп

#petitdejeuner 😉 Ce matin 😶 😶 😶 Cest pas la grande forme surment la fatigue 😴 😴 😴 😫 😪 , que je réfléchis 😳 🤥 🤥 à tous ces changements pour la rentrée...... 🤔 🤔 Bonne journée mes battantes 😉😘😘😘😘😘 #petitdejeuner #coffeetime #cafe #gaufredeliege #anorexicrecovery #anorexia #anorexianervosarecovery #anorexiemental #recover #teamwarrior #warriors #instagram #instafood #anorexie #eating #eat #vivre #instagram #combattre #combat #anorexiafighter #beatinganorexia #anorexiarecovery #recoverywarriors #edrecovery

it’s 12:30 and sleep is important for exams soooo... breakfast: cheesy egg scrambled and cottage cheese🍳 lunch: leftover chicken and mushroom cream soup🥘 dinner: baked pasta with meatballs and added ricotta🍝 snack: blueberry bread and a cutie🍊 - - -- #anorexic #anorexia #anxiety #food #fit #foodporn #fitness #fruit #apple #eggs #boiledeggs #breakfast #exams #finals #depressed #eatingdisorder #eatingdisorderrecovery #help #sad #burger #turkeyburger #avocado #watermelon #scrambledeggs #penne #pasta #italianu #watermelon

Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening. Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed. Alice Walker, Living by the Word #realocd #meditation #trauma #ptsd #obsessivecompulsivedisorder #ocd #psychology #psychologytoday #yogateacher #exposuretherapy #CBT #anxiety #anxietydisorder #panicattacks #panicdisorder #eatingdisorderrecovery #ED #anorexia #treatment #soberlife #onedayatatime #sobriety #blog #suicideprevention #retreats #coaches #recoverycoach #lifecoach #podcast #recoveryretreats

Every new day is a new opportunity 🍴🥣 Tried to eat a small portion of oat meal and a small orange this morning🍊 I haven’t eat anything for two days so my stomach hurts and I couldn’t eat the whole portion 😟 But I’m trying to be strong 😌💪 Anyway, the text on the plate means: ‘Every beginning is hard.’ Yesss😔😅 . #anorexia #anorexiarecovery #bulimia #bulimiarecovery #ed #eatingdisorders #eatingdisorderrecovery #skinny #thin #life #selfharm #iwantmylifeback #recovery #therapy #mentalillness #mentalhealth #depression #anorexicmeal

Super sweet #makedecembersparkle Night snack! 💙💚💛🧡💜 I ate most of the gator, except I gave my mom, dad, and sister each a leg because they wanted to try it, plus it was a massive 85g gummy and my jaw was getting tired 😂 but my little sister didn’t want her sour gecko and because I really liked them she gave it to me, so I actually had 2 of them. Also, this was my 2nd blueberry Rxbar today, which was a huge recovery win because l’ve always had an ed food rule about not having the same food twice in a day. But, why wouldn’t I have a food that I like more than once?! #recoverywin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #anorexia #anorexiarecovery #recovery #anorexiawarrior #edfighter #edrecovery #edwarrior #recoveryisworthit #eatingdisorderrecovery #food #foodporn #foodie #fooddiary #balancednotclean #edfam #edfamily #nightsnack #snack #makedecembersparkle #proteinbar #foodreviews #candy #chocolate #fitfood #protein #foodphotography #pickandmix #nourishnotpunish #allfoodsfit

Доброе Морозное Утро ☀️❄️ Выспались? 💤 Что вы кушали на завтрак? 🍽 У нас в Москве -10, а ночью вообще будет -20 🥶 А сколько градусов у вас? 🌡 Я проснулась в 9:00, сделала 4 минуты планку и 30 приседаний 💪🏻 На фото мой #завтрак в 10:00 🍴: • Сырники 🥞 • Половина греческого йогурта 2% 🍶 • За кадром два клюквенных хлебца 🥯 В планах сегодня пройти не менее 6000 шагов, сходить в ВкусВилл, погулять с родителями и вечером сделать оставшиеся уроки на понедельник(я до конца не выздоровела, так что в понедельник в школу не иду) 😌 Через час-два пойдём гулять 🕺🏼 Всем Отличного Дня 💕 . #пп #ип #восстановление #рационпитания #кд #хочукд #загоны #разгонов #нехудею #наборвеса #анорексия #нервнаяанорексия #еда #фудблог #дневникпитания #рпп #борюсь #food #fooddiary #foodblog #instafood #intuitiveeating #weightgain #rpp #recovery #anorexia #healthyfood #healthy #breakfast

Petit coeur. Http://lunastrea.wordpress.com 🌸

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