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Divination. Is that the right word? Prediction? Ive spent some time with the old ways and can honestly say that it changed me for the best. Respect. It gave me a healthy respect for Everything! And in so many ways. All words are vessels, all gestures counted, all symbols speak truth. And I know well enough to respect it now. And in that wash of connection comes the call for surrender. I cant say that Ive gone over all the way but Im leaning. And I have had my moments where surrender was the only option. And my moments where I chose not to surrender and it cost me dearly. Thank life for living, I suppose. So I pay more attention to the little signs, and keep looking for the ways to give in. #magic #yoga #livingwith #love #loving #health #healing #blood #plate #food #cooking #cook #mentalhealth #anxiety #surrender #qigong #zen #eating #meditation #medicine #meditate #energy #blog #wellness #mind #mindful #mindfulness #mindbody #mindbodysoul #heart

You’ve had the power all along 💚

Sad but truth 😢😢😢💔 #3amthoughts #goodnightsleep #insomnia #anxiety #sadtruths #alone #sillygirl

Well my anxiety was crazy fckin high yesterday and as much as I know all the tricks I couldn’t make it go down.... missing home .. and just feeling alone .. I was on the verge of tears all day ugh .... so a friend took me out to a ladyboy show and some drinks here and omg was it fun !!!! ... as most of you know I’ve been off the booze up until this trip when I thought I’d test my stomach .... and it did not pass the test. I’m back on the no booze train... which is exceptionally hard without good weed and the fact EVERYONE drinks here.. as much as I thought I knew all the anxiety tricks if anyone has any suggestions I’m all ears !!! This is the biggest trip I’ve been on my life and it’s been absolutely amazing don’t get me wrong ! But sometimes that anxiety demon just fuckin smacks ya in the face. 😜 be nice to yourselves today fam... love you all 🙏 and thanks for following my (not so stoned rn) life 😘😘😘😘😘 * * * * * * #thailand #ladyboyshow #anxiety #mentalhealthadvocate #kohsamui #travel #savvydoesthailand #islandlife #goodvibes #tooblessedtobestressed

✏️Carl Jung said, “the meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” I believe this ☺️⠀ ⠀ 🗝Who in your life has helped your transform? ⠀ 🗝Who have you helped transform? ⠀ ⠀ ❤️my advise- tell them you value them, that they mean the world to you, and how much they matter ✏️🤓⠀ ⠀ ⠀ ⠀ #styleblogger #psychology #copingskills #psychologytoday #thehappynow #ontheblog #grow #inspired #bebeautiful #floridafall #styleshare #positivethinking #wellnessblogger #mindandbody #fashionblogger #bekindtooneanother #godisgood #sunlight #mentalhealthawareness #vacationmodeon😎 #momentsofchic #thehappynow #alltheprettyclothes #inspiration #timelessstyle #styleblog #travelandleisure #healthcoachlife #anxiety #depression #carljung

#Repost @pacmantraining (@get_repost) ・・・ If anyone you know suffers from #depression or #anxiety please be there if they need you. It is the worst feeling, when you feel all alone and backed into the corner with no where to turn. Do not ignore this feeling, please seek help.

Late gym sess today. Don’t know if it’s the weather change or what but feeling the blues #tired #friday #late #lategym #fitness #health #wellness #depression #anxiety #motivation #selflove #lift #weights #bootybootybooty #selfcare

Not sure who actually reads what I post, but you know what? It doesn’t matter. When I started this whole photo blog thing it was only for me. I started doing it so that I could grow as an artist and as a person. Who gives a shit how many followers or likes I have, really. I’ve been so damn distracted by everything except what’s important lately. I focus more on others and their opinions than on myself and my own wellbeing. How the hell did that happen...Am I angry? Yes, very. I’m mad at myself for turning into the person I never wanted to be. One thing I was reminded of yesterday is that I still find intelligence sexy as hell. People who are honest and vulnerable have my respect and love, and the ones who refuse to be a victim of their circumstances are people I aspire to be like. Fuck what anyone thinks. Keep your mind clear, and your heart full. When you get off track, figure out what you need to keep going. Sometimes it’s ok to shut everyone out in order to find yourself... if they are truly your friends they will understand #opinions #whogivesashit #thoughts #intelligence #intelligenceissexy #loveyourselffirst #focusonyourself #anxiety #stopworrying #queserasera #letitgo #photodiary

Lepidolite is officially my favorite stone 💜 So peaceful and calming that I had to add another to my collection 💜 Not one I see talked about as often but its so beautiful ✨✨✨

Fiancée is the fuckin best! She went to run some errands and came back with this. Me (Mer), Elle, and Hugh really wanted it!! We’ve been way too broke to get any new games so she gave us a late birthday gift/early Christmas gift!

Today, we wanted to share with you a structured intervention calls SPARCs. Youth affected by violence often withdraw from the world and resort to substance abuse. SPARCs helps youth cope more effectively in the moment, enhances self-empowerment, and establishes supportive relationships, cultivating awareness, & creating meaning in their lives. . For more information about how you can help someone in need, please visit: https://tinyurl.com/SPARCfacts . For other child trauma issues please visit http://helpyourkeiki.com/what-works/

Balik keje penat2 on je diffuser, rasa relax dan hilang terus tekanan sesak di atas jalan raya..silap2 mata layu..terus bole lena...💆💆💆 best ke idokkk Nak tau essential apa yang sesuai untuk setiap masalah anda???? Bole je tekan link kat profile...tak cuba tak tahu okayyy😉 ====================== Diffuser RM155 with waranty ☑️letak di bilik ☑️letak di meja office #essentialoilsmurah #essentialoilviral #gegarvaganza #ADHD #anxiety #babybalmmurah #ronellaampang #bazaarpaknil #sayajual

I find having a schedule that I must keep to so restrictive and yet when Im on break and dont have a routine to stick to I flounder. Its so much easier to not do the things that make me feel better (like exercise) when Im on holidays. Then I feel like crap instead of relaxed and refreshed. I need something in between. A routine but no deadlines. Structure but without stress. I need to remind myself that exercise is part of my relaxation now and not a chore. I enjoy it once Im moving but some mornings that mental hurdle is back and jumping it is so hard. #mentalhealth #selfcompassion #selfcare #exercise #holidays #unilife #stress #depression #anxiety

Be kind this worlds a terrible place I dont think Ill ever make it out of this. I dont even get a day break any more. Maybe this is how its meant to be for me. Maybe Ive already lost. Horrible day 👎🏻. Horrible few months with no hope in site. 😔😢 exhausted 😩 #badtimes #baddays #badday #loosing #tired #exhausted #lost #hurt #hurting #confused #rockbottom #idontbelonghere #depression #abuse #dieing #sadness #mentalhealth #tired #world #lifestyleblogger #help #prayer #goddoesntexist #fitness #gym #anxiety

I panicked and did something that can’t be undone😳. #bangs Anyone else get panicky when it comes to seeing in laws? Suddenly I feel like everything about me needs to be fixed before we fly out on Tuesday. I even got my nails done! Like maybe with my nails done & bangs covering part of my chubby face they won’t notice I am 100 pounds overweight and nowhere near perfect. When the inner struggle is just as hard as the outer struggle.... #anxiety #anxietysucks #weightlossjourney

Me😣😣 I have a lonngggg way to go #broken #alone #anxiety #selfharm #cutsandbruises #depressed #depression #suicidal #sad #triggerwarning #ana #TW

Its been one awful week, please make this shit stop #me #selfie #depression #depressed #sad #fuckit #anxiety #mentalillness #mentalhealth #makeitstop #done #majordepressivedisorder

🍇💜🔮 @slimestrawberries 🎀🍓 Happyyyy fridayyy guysss!!!!!!🤟🏼🎀💕

Very amateur lettering junk from my flight home this week. Gotta start somewhere, right? ➡️ for Procreate replay. 👎🏻 . . . It’s been a rough couple of weeks, with lots of changes and decisions to make. I am not good at making decisions; I once debated between two of THE SAME MUG at Target for over an hour. And then once I picked one, I bought it, and then went back the next day and bought the other one because I couldn’t stop thinking that I made the wrong choice. So now I have two of that same mug. That was a $5 mug. Actual life decisions where I can’t just do both, or change my mind easily? 😬😥😖🤯 I had to make a pretty major one recently, and I agonized over it until the absolute last minute. I’m still not sure I made the right one, but all I can do now is constantly beat myself up about it, right? Or make the best of it and move on, I guess, but I’m not sure how one reaches that level of nirvana. 🤷🏻‍♀️ . . . #art #illustration #procreate #ipadpro #lettering #handlettering #anxiety

Sometimes the clouds reflect the soul. You are beautiful, even when you feel broken. Xx

filler repost so i can post my next one bc my next is actually good for once 💖Date: 11/16/18 🌼Time: 10:06pm 🌸FC: 1141⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ tags (ignore): #niche #anxiety #depressionmemes #mentalillness #nichememes #nichememe #meme #emotional #highschool #bpd #ocd #coping #fff #fb #depressive #mentalhealthmeme #beauty #makeup #kms #therapy #sad #tagsforlikes

• • [Follow me For More videos: @antisocialsadly] [Post Daily- (7pm - 3am) est time.] ~Turn on Post Notifications~ • • #poems #quotes #depression #heartbroken #sad #brokenheart #anxiety #stress #alone #unwanted #depressed #lost

I HATE birds. Not dislike, but truly canNOT be around them. This sight from our local duck pond scares the crap out of me! Excuse me while I down some anxiety drops lol. • • I really dont have a reason.. a psychic once told me that its because I was killed in an attack by a flock of birds in a previous life 🤷‍♀️ either way, you can bet Im crossing the street as soon as I see one on the sidewalk! • • What irrational fear do you have? • • #fearlessfriday #instachallenge #biggestfear #birds #phobia #icanteven #zendrops #winkforthewin #anxiety #anxietyattack #nopenopenope #scaryshit #momlife #momwithconfidence

Finally home after work and errands. Bought groceries for the first time in a month, got myself some new tshirts, and! Drumroll please... my car still isnt fixed 100%. Lmaooo please 2018 lets get this shit OUT so I can start 2019 FRESH. . . . #ftm #femaletomale #trans #transguy #transman #transgender #nctransguy #nctransman #transpride #loveislove #gay #bi #pan #depression #anxiety #breakdown #struggling

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I will never forget tonight. It was one of the best experiences ive ever had. I know its cliche but on some real shit this man saved my life. RIP @lilpeep mama peep- @kathrynhollowoak - - - - #lilpeep #instapost #l4l #insta #eyes #red #orange #yellow #green #blue #purple #lfl #gothboiclique #popsurrealism #ftm #pansexual #lgbt #lgbtq #wontbeerased #anxiety #billieeilish #gustavahr

For the novelty of it all. . . Day 16: #Gratitude30 challenge is #novelty . . Its funny, my husband and I were just debating the meaning of the word novelty for tonights post - and came to the conclusion that it means a certain newness. . . I have a few things to say about newness. It is often unknown, it is scary, but can be filled with so much wonderfulness. The other thing is that I find the novelty of all things wears after a while. Shoes dull, puppy dog love turns to comfortable love, the first snow turns into the fiftieth snow (where are my upstate NY-ers at??). . . And then there is Lainey. Honestly, as we move through all the ages and stages that we have already done as Charlies parents - it is all new. We may be veterans, but everyday with Lainey is a bit of a novelty. From the moment she was born, I have said many times, well this is new and different. Sometimes that is good, sometimes it is just hard. We are still in limbo-land of is she just a late bloomer, growing and going at her own speed, or is she a bit hard of hearing? Uncharted territory - and in my whole life, as an early childhood teacher and special education interventionist, I have never worked with a child who is hard of hearing. So, my anxious mama brain is a bit overwhelmed at the novelty of the auditory test (and wishing it was sooner than January!) . . It is so hard not knowing what is going on with your child. Maybe one of the hardest things. But Im thankful for her sweet ways, and playfully cute demeanor - which is also a bit of a novelty as far as my children go - she is calm and charming. So like most things in life, as with novelty, it seems we have to take the good with the bad. . . #motherhood #motherhoodinspired #momspiration #motherhoodunited #momsofinstagram #igmoms #motherhoodunplugged #mommy #tiredasamother #tiredmommy #sleepymommy #thankfulmama  #thankful #gratitude #gratefulmama #postpartumdepression #chronicillnesswarrior #chronicillness #POTS #asthma #migraines #postpartum #anxiety #depression #PTSD #anxiousmama #allthingsnew

Occasionally you will hear me mention the word alignment but do you understand why it’s so important to maintain alignment within your body? - Energy is one of those things that you can’t touch, it’s interpreted by your body in a very unique way and that is through how you feel. Your natural state of being, is always wellness, health, happiness, joy and expectation. When you move your thoughts out of this space and create beliefs that do not line up with any of those natural states, a change of energy occurs and your body begins to move out of alignment. - It’s actually important that we move out of alignment at times and feel a little uncomfortable with situations, after all, it’s what helps us to grow emotionally and go forward in life. However, it’s important to your physical body that you know how to recognise when your energy (emotions) have moved too far away from your natural state of being and learn how to bring them back into alignment. @broniigigliuto @thoughtcells - Keep following to learn ways to keep your thoughts balanced and learn more about creating mental and physical alignment within your body. #fear #healthy #lifestyle #healthyliving #organic #wellbeing #motivation #inspiration #meditation #selflove #health #mindfulness #selfcare #wellness #anxiety #depression #mentalhealthawareness #recovery #mentalillness #wellbeing #quotes #positivity #meditation #workout #eatingdisorder #motivation #nutrition #healthychoices #energy

🙌🙌 #quote #author #neilgaiman

Im feeling just fine, fine, fine.... - - - - - - - - #depressed #sadquotes #saveme #helpme #depression #anxiety #imfine #vent #sadvent #sad #help #sadness #alone #helpless #broken #brokenheart

I’ve never been quite sure if it’s the symmetry or the starkness I enjoy most about this photo I snagged a few years ago in all places...New Jersey. Always acknowledging the long and embattled history with Depression and Anxiety, my metamorphosis from socially awkward deviant and professional Neanderthal to teacher, writer, mentor and educated professional has been nothing short of a frigin miracle. And no matter how much time passes from those days in the valley, my soul still craves and desires and connects with scenes like this one above. Desolation, isolation and opportunity for deep contemplation. Surely there’s only so many times in life you can dot the I’s and cross the T’s, but for me, I don’t mind doing it for the 1,000th time. It brings me comfort to sit alone and ask myself again and again, are you ok? Lack of trust in myself? Maybe. Maybe this will continue to change. Definitely it will. Nothing ever stays the same. Often times I think about one of Bruce Lee’s most famous quotes. “Be like water...water has no shape...” I love that. Be who ever it is you need to be in that moment. Charismatic, awkward, isolated, confident, deceiving. It’s better to have the ability to be all things versus simply the things you think you’re supposed to be. As Green Day has already stated...”standards set and broken all the time...”

Pop Up CBD Meditation Event at the Living Womb with Reiki Master & Crystal Quartz Bowl conductor@kevion.devante & @positive.ashley 🧘‍♀️ 🏷🧘🏽‍♀️ Only 2 Days have passed & we’re down to 8 RSVPs available —> Visit Link in Bio. . . Subscribe for event & spa specials by visiting our site 🌿 🍵 🕯 . .⠀ ⠀ #CBD #cbdoils #Holistic #HealthyLifestyle #Organic #Health #Wellness #NaturesMedicine #Pain #herbs #organic #PainRelief #Arthritis #spa #Anxiety #fibroids #Fibromyalgia #Epilepsy #Heart #endometriosis #Inflammation #JointPain #atl #meditation #zen #Migraines #PTSD #Seizures #MentalHealth

IT REALLY DO BE LIKE THAT SOMETIMES... Who else needs a Crying Cave™? No, but seriously, crying can be really good for you! Honest. So says science... A good blubber can actually have a soothing effect on us because it activates our parasympathetic nervous system, helping us relax. Shedding some emotional tears also releases the “feel good chemicals” oxytocin & endorphins. These can help ease physical & emotional pain, as well as lifting our spirits & making us feel better. Bawling your eyes out also releases toxins & relieves stress by releasing stress hormones & other chemicals - thereby reducing their levels in the body. And finally, the calming, mood-enhancing & pain-relieving effects of crying may even help us sleep more easily. So don’t hold back, have a good cry if you need to, you just might feel better for it.

N o t g o o d e n o u g h #helpme #depressed #anxiety

Depression had intertwined itself so fully into my being that I couldn’t recognize it. And how can you treat something that you do not know you have? . A new post is up on the blog and the @guidanceguide website. . I see you struggling, mama. I understand you. I AM you. Just know that the joy on the other side of this darkness is beautiful. And it is waiting for you. . . . #guidanceguide #pgmvpcontributor #parentalguidance #mommyblogger #postpartumdepression #postpartum #momlife #postpartumanxiety #mentalhealth #anxiety #ppd #motherhood #maternalmentalhealth #depression #sahm #mentalhealthawareness #motherhoodunplugged #postpartumsupport #honestmotherhood #happiness #moms #selflove #momsofinstagram #thisismotherhood #motherhoodsimplified #ppa #takebackpostpartum #encouragingmumswithhope #justmomlife #motherhoodrising

#30daychallenge #day14 After last weekends digital detox, I have been on the down low reintegrating back into worklife! Eating game has stayed fairly clean, yoga and running on! Still surprised by my clear mental state! The super star of lunch today is this celery and cucumber juice!!! Celebrating the acknowledgement of my progress to date from @sezzlouise, @tazz_winson , @jontyfernandez , @digitalfront, @katepowell317 @b_radnz! 💚💚 next week I will be talking mind power and mental wealth with @katepowell317 .... keen to join us? Comment below and we will make sure you join the live

Not everyday is bright, and that’s okay too.

• • • • • • • #sad #depression #anxiety #depressionedits #depressionquotes #sadedits #sadquotes

This woman. Lucky to spend the day with her at a seminar that speaks to both of our professions. [She’s a psychotherapist]

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