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Muito feliz com a formação de mais 2 amigos para a pesca sub.Parabens Adriano e Felipe pelos resultados e evoluções. #pescasub #spearfishing #apneatraining #apneiaaltaperformance #clubedaapneia #nauticocearense #seguranca #confianca #pescaseletiva #gratidao

#LowPressureFitness outdoors is always a good option. 📸👉 @entrenaaron_personaltrainer LPF-CT

FRC diving. FRC stands for – functional residual capacity. It is the amount of air which you have in your lungs after passive exhale. If average TLC (total lung capacity - amount of air in your lungs after maximum inhale) for men 5.8, then average FRC 2.3 (for women average TLC 4.2, FRC 1.8) So, on the surface freediver inhale, make a passive exhale and start a dive. Benefits: - Good way for training lungs flexibility and equalization - Can do more dives without risk of DCS (if you are deep Freediver) - Make stronger your MDR etc. Disadvantages - Higher risk of lungs squeeze on a shallower depth - Higher risk of SWB (if a Freediver do hangs for example) So, as you can see, FRC is great way for training. But do you need it? In my opinion – yes and no. Yes – if you are already experienced Freediver, freediving regularly and need to prepare for deep diving without easy access to the depth. It would be a perfect choice. No – if you are a beginner, or not diving regularly. You need to improve your technique, relaxation, equalization before do FRC diving. So, be careful with FRC and don’t start it too early . . . #freediving #freedivingtraining #freedivinginstructor #apneatraining #apneaaddicts #nobreathing #notanks #breathhold #padicourses #padicourse #padicertified #padifreediver #padifreediving #travelthailand #traveladventure #adventure_culture #adventuretrip #adventurelover #wateraddicts #waterlover #wateradventure #waterholic

Από σκάλα σε σκάλα... #limanakia #freediving #freedivingtraining #apneatraining #dynamicapnea

Bagi member letsfreedive yang sudah menyelesaikan sesi kolam bisa menghubungi coach @jason_hakim untuk menyelesaikan sesi open water bulan oktober . . Freedive safely through education -------------------------------------------------- contact us for freediving course information • +62 812 94697969 Jason Hakim •letsfreedive@gmail.com •www.letsfreedive.com -------------------------------------------------- #letsfreedive #freedive #freedivers #freediving #freedivegirl #freedivelife #freedivejakarta #freedivecourse #freedivecoursejakarta #freedivetraining #freediveindonesia #freediverindonesia #freediveeducation #indonesia #indotraveller #indonesiajuara #indonesiangirl #indonesiahebat #indonesiafreediver #indonesianfreediver #apnea #apneafreak #apneatraining #aidainstructor #aida #aida2 #aida3 #aida4

Trabaja la musculatura respiratoria con la Training Mask y el protocolo respiratorio de #LowPressureFitness. 📸👉 Pedro Barco de @hoy_empiezo_deporte

Ayer hice mi sesión de #hipos @lowpressurefitness y hoy tocaba cardio en el gim pero yo en vez de estirar y hacer abdominales convencionales que no sirven para mi objetivo y que además pueden ser lesivos para mi espalda y mi suelo pélvico hago 10 min de #lpf me sirven para estirar en escéntrico mis músculos y fascias, para movilizar y deslizar mis nervios y mantenerlos saludables y estirar mi diafragma para que esté en su posición correcta dejando espacio a mis vísceras. En la foto ejercicio de #aura nivel 3 con movimientos de neurodinamia y asimetria. A veces me gusta ir con leggins cantosos y otras de negro y para ambos casos tengo mis leggins de @lornajanees #hipopresivosmadrid #hipopresivospalomagonzalez #LPF #lowpressurefitness #hipopresivos #lpfexperience #palomagonzalez  #lasaladeyoga #suelopelvico #lpflovers #fitnessbajapresión #ejerciciosaludable #yoga #trabajorespiratorio #musculaturarespiratoria #entrenamientopostural  #entrenamientorespiratorio #apneatime #apneatraining #core #fitness #posturayemociones #hipopresivosvalencia #docencialpf #docenciahipopresicos  #lpfcoach #coretraining #neurodinamia

Apnea & Surf Survival Course in Iquique, Chile. This is the 3rd year in a row that we have taken our Apnea course to this amazing place with great waves, amazing people and the almighty Atacama Desert. Gracias a @watermanchile.cl Y @javierromerochile de @anandasurflab Por su profissionalismo y amistad. . #surf #surfing #surfer #surfergirl #surfar #surfergirls #apneatraining #bigwavesurfing #waves #breathe #breathinh #respiracao #ondas #chile #olas #iquique #elcolegio #apnea #apneia

Apnea and Surf Survival Training happening right at the city of Iquique in the Atacama Desert of Chile. An amazing place with so much energy and great waves. Next courses: #Huntingtonbeach, # CALIFORNIA- Nov 3/4. . #oahu, #HAWAII - Nov 17/18. . #surf #surfing #surfer #surfistas #surfar #apneatraining #apnea #surfapnea #apneaforsurfers #breathe #breathing #respiracao #surfbetter #livebetter #healthy #swim #paddle #bigwavesurfing #waves #chile #iquique

#LowPressureFitness for tennis player #pelvicfloor too. 📸👉 Olga García LPF-Coach

Hipopresivo suena a cosa complicada, imposible, inalcanzable y si te cuentan los efectos beneficiosos de practicarlos parece magia ✨!. • • En una hora y media ⏰ te enseñamos como hacerlos de manera práctica y guiada, paso a paso, para que puedas empezar a hacerlos desde el primer momento con total seguridad. Y por supuesto si tienes cualquier duda, no tienes más que contactar por aquí y trataremos de resolverla lo antes posible. • • Los próximos talleres son los días 19 y 25 de octubre en @espacioorganico 🌾. En su web 🔝 tienes todas las instrucciones para reservar plaza.. • • #hipopresivos #suelopelvico #prolapso #perdidas #incontinencia #abdominales #abs #hypopressive #workshop #taller #prolapso #correccionpostural #ejercicioencasa #talleres #deporteencasa #vidasana #masvaleprevenir #training #entrenamiento #dolordeespalda #backpain #hypopressives #postparto #postpartum #apneatraining #workout #rutina #apnea #alcobendas #madrid

Sabato è iniziato il corso open d’autunno che forgerà nuovi apneisti con la didattica Apnea Academy. Vi ringraziamo della fiducia che ci state dando. Daremo il massimo!💪🏻 Siamo qui per voi @emmatorsello @francesco_sena @giovannizetamille #apnea #apenaacadmy #apneatraining #apneacourse #apneatime #apneitalia #apenatotal #apneasalento #indoor #francescosena #muvlecce #scuoladiapnea

Empieza la semana con #WallSeries y prepárate para nuevos retos. #LunesdeWallSeries 📸👉 @anabelengomezmora LPF-Coach

A few things which I would you to remember about DCS First of all - symptoms of DCS. Type 1 DCS – skin rash on shoulders and upper chest, joint and limb pain. Type 2 DCS – peripheral tingling and numbness, unconsciousness, respiratory arrest and paralysis, coughing, feeling of air-starving. Second - predisposing factors. Obesity, intense exercise less than 12 hrs before diving, age, fitness level, dehydration, injury and illness, alcohol, carbon dioxide, cold. Obviously scuba diving before freediving is absolutely no-no! Treatment for DCS – patient should lay down and breath 100% O2. Transportation to a recompression chamber should be organized as quickly as possible. And one more times how to avoid DCS - Don’t freedive after scubadiving - Have enough surface interval - Don’t ascent very fast from the deep dive - Reduce amount of deep dives in one session - Limit the duration of the dive session - Stay hydrated and use appropriate wetsuit - Don’t consume alcohol and don’t do intense exercise before a session Stay safe, enjoy Freediving and educate yourself about activity which you love! . . . #crystalfreediving #thailandfreediving #kohtaofreediving #padifreediving #padicourse #padicertified #notanks #nobreathing #apneatraining #adrenalineaddicts #adventure_culture #travelthailand #traveladventure #kohtaodiving #kohtao2018 #freedivingtheory #freedivingproblems #freediver #freedivers

Regardless of what the clock ⌚ says, static apnea (STA) is a great way to achieve good knowledge of your body! Its also helpful to build an efficient pathway of thoughts 🧠 and train your mind to resist consciously during the struggling phase! 💪 Do you incorporate static apnea in your training schedule? 🗒️ 🦀 🦀 🦀 #freediving #freediver #freedive #apnea #onebreath #breathhold #staticapnea #freedivingtraining #pooltraining #freedivinglife #poolstatic #holdyourbreath #camowetsuit #wetsuit #octopusfreediving #personalbest #poolside #poolfreediving #indoorfreediving #breathless #apneastatica #apneaacademy #apneaitalia #apneatraining

come si fa a spiegare il mare a chi lo guarda e vede solo acqua... #apnea #apneaacademy #apneamaldives #apneaitalia #apneatraining #apneaaddicts

Así recibo yo el fin de semana! Con los brazos bien abiertos y sesión de @lowpressurefitness hecha! Fin de semana de curso, de #nivel2lpf en Madrid (mi casa). Tengo ganas de curso asi que queridos alumnos venid con muchas ganas de aprender!!!!!! No hay nada como que te guste tu trabajo para no sentir que estás trabajando. Felicidades a todas las Pilares!!!!! #hipopresivosmadrid #hipopresivospalomagonzalez #LPF #lowpressurefitness #hipopresivos #lpfexperience #palomagonzalez  #lasaladeyoga #suelopelvico #lpflovers #fitnessbajapresión #ejerciciosaludable #yoga #trabajorespiratorio #musculaturarespiratoria #entrenamientopostural  #entrenamientorespiratorio #apneatime #apneatraining #core #fitness #posturayemociones #hipopresivosvalencia #docencialpf #docenciahipopresicos  #lpfcoach #coretraining Www.hipopresivosmadrid.net

Il MONDO SOMMERSO dellAPNEA ti incuriosisce? Vieni a scoprire con noi le meraviglie che ti può rivelare! Questo sabato 13 ottobre iniziano i corsi di apnea open con didattica #apneaacademy presso la piscina @muvlecceofficial Per info e iscrizioni scrivi ad apneasalento@gnail.com #apnea #apneasalento #apneatraining #apneaitalia #apneaph #apneatime #apnealife #apneacourse #scuoladiapnea #apneatotal #apneaaddicts #freedive #freediving #freedivephoto #muvlecce #omersub_official #sea #water #salento #lecce #francescosena

📍🏊🏼‍♂️ scubadiving gear 😉👌🏼!!! Cursos de Buceo y Apnea PADI🦈 Bogota 🇨🇴 . . . 📌📱WhatsApp 3202297191 . 🇨🇴 Bogota - Colombia. .

La mente crea l’abisso, il cuore lo valica. (Nisargadatta Maharaj) 🌊 🦈 🐟 🐬 🐋 🐙 #sea #sub #submariner #apnea #action #abyss #apneatraining #wild #wave #wildlife #fitness #love #swimming #sunshine #sunset #sun #marine #gopro #hero #pescasub #passion #mare #sport

Si hay gente que se pone auriculares en los oídos, ¿por qué me miran raro cuando voy a la pista de atletismo a hacer apnea en seco con mi pinza en la nariz? #VidadeApneista 🤔😜. . . #apnea #onbreath #freedivinglife #noseclip #arenawaterinstinct #caminata #training #trainingtime #apneatraining #swimming #natacion #hipercapnia

Prossima formazione #LowPressureFitness di 1° livello in Jesi (AN). Controlla il nostro sito: www.fiaf.it/LPF per altre Informazioni. Una vera novità per lallenamento del core e prevenzione di problemi pelvici per donne e per uomini.

It’s important to be especially careful with all postural work. 📸👉 @opalrobles LPF-CT

Siempre es buen momento para realizar el trabajo postural de #LowPressureFitness. 📸👉 @edecorrea_

Apnea Salento con passione e dedizione ti aiuterà a riscoprire l’essere acquatico che è in te! -3 all’inizio dei corsi @muvlecceofficial Per info e iscrizioni scrivi ad apneasalento@Gmail.con #apnea #apnasalento #apneaacademy #apnetime #apneatraining #apneacourse #apneaindoor #apneaitalia #apneatotal #scuoladiapnea #francescosena #freedivers #freedivingtime #freedivingph #freedivingphotography #freedive #passion #training #sport #dedizione #istruttoriaa #muvlecce

📍Free life, Freediving life!!! 🏊🏼‍♂️ Cursos de Buceo y Apnea PADI🦈 Bogota 🇨🇴 . . 📸 by @john.baq 🍏🍎 . 📌📱WhatsApp 3202297191 . 🇨🇴 Bogota - Colombia. .

Neurodinamic work with LowPressureFitness level 3 postures. 📸👉 @danitrainerlife

Apnea & Surf Survival CHILE www.hawaiiecodivers.com . . Next classes: #Iquique, #CHILE - Oct 13/14 . #Huntingtonbeach, #CALIFORNIA - Nov 3/4 . . #Oahu, #HAWAII - Nov 17/18 . . #surf #surfers #surfistas #surfing #bigwaves #bigwavesurfing #surftraining #apnea #surfsurvival #apneatraining #breathe #breathing #respiracao #respiracion #lungs #wipeout #wsl #surflife #surfline #surfer

@gloryloop no podría explicarlo mejor: Ahora sí que ha llegado el fresquito 🌨 y hay que sacar la ropa de manga ☂️y pata larga 👖! Si ves que todavía te queda alguna cervecita 🍺 del verano que te impide abrochar el pantalón, no dudes en venir a los talleres de hipopresivos en @espacioorganico 🌾programados para octubre 🍂 • • Novedad: hacemos la 13a edición del taller de hipopresivos en horario de mañana.. • • Apúntate a través de nuestra web de @espacioorganico, llamando al 916 57 25 15 o con un mail a tubienestar@espacioorganico.com • • #hipopresivos #suelopelvico #prolapso #perdidas #incontinencia #abdominales #abs #hypopressive #workshop #taller #prolapso #correccionpostural #ejercicioencasa #talleres #deporteencasa #vidasana #masvaleprevenir #training #entrenamiento #dolordeespalda #backpain #hypopressives #postparto #postpartum #apneatraining #workout #rutina #alcobendas #vueltalcole #backtoschool #apnea #alcobendas

What about DCS for Deep Freedivers? Let’s say you are one of the most famous Freediver of all time, Herbert Nitsh and diving not to 20 meters but to 214 meters!! You make as big inhale as possible (don’t forget, around 79% of inhaling air is N2) and put it under huuuuuge pressure of 21 atm (this is what you have at 200 meters). During your descent this N2 from your lungs will come to your blood stream and from there to your tissues. And now you will start your ascent. It would be No Limit discipline and you are not going to use your muscles for going up (which is very good to reduce the risk of DCS), you are probably also not dehydrate, nor cold (which is also very good) But you are quite fast for this huge amount of N2, dissolved into your tissues. The bubbles will form, when you ascent, and they are going to increase in size (because pressure is decreasing). How to prevent it? You need to stop…And this is what Herbert done – he made a first safety stop at 70 meters (for 30 secs) and second stop at 30 meters (for 60 secs). But closer you are to the surface more important your speed is going to be. This is why he dramatically decreased his ascent rate after 30 meters (from 3 m/s to about 1 m/s). And this is how he became The Deepest Man on Earth by making dive to 214 meters!! But later, when he was trying to beat his own record he lost his conscious on his way up and failed to do all of the above (safety stops and slow down his speed). As a result, massive DCS….Luckily (actually his story of recovery is almost like a miracle) he survived and recovered from it! . . . #freedivingtheory #freedivingcourses #freedivingclass #freedivingcourse #freedivers #freediver #freedivinginstructor #freediving #padicourses #padicourse #padicertified #padiinstructor #padifreediver #padifreediving #apneatraining #nobreathing #notanks #underwaterpic #underwater_world #oceanholic #oceanaddict

Cómo una vez que empiezas a entrenar con @lowpressurefitness no puedes parar jijiji y con una idea de @esgorotrainer y el ejercicio de Patricia de la wall- series sale Patricia con una pierna elevada. No pierde fundamentos posturales y la pared ayuda a activar cintura escapular y a tener 3 puntos de apoyo. La semana que viene @esgorotrainer ira la ideada por ti. Postura parecida al guerrero numero 3 de yoga en apnea y con todas las pautas posturakes #lpf. #hipopresivosmadrid #hipopresivospalomagonzalez #LPF #lowpressurefitness #hipopresivos #lpfexperience #palomagonzalez  #lasaladeyoga #suelopelvico #lpflovers #fitnessbajapresión #ejerciciosaludable #yoga #trabajorespiratorio #musculaturarespiratoria #entrenamientopostural  #entrenamientorespiratorio #apneatime #apneatraining #core #fitness #posturayemociones #hipopresivosvalencia #docencialpf #docenciahipopresicos #lpfcoach #coretraining

¿Conoces la espiral de brazos LPF? La hemos introducido en el nivel 3 para trabajar neurodinamia. 📸👉 @palomahipopresivosmadrid LPF-Coach.

Ahora sí que ha llegado el fresquito 🌨 y hay que sacar la ropa de manga ☂️y pata larga 👖! Si ves que todavía te queda alguna cervecita 🍺 del verano que te impide abrochar el pantalón, no dudes en venir a los talleres de hipopresivos en @espacioorganico 🌾programados para octubre 🍂. • • Novedad: hacemos la 13a edición del taller de hipopresivos en horario de mañana.. • • En la web de @espacioorganico 🌱tienes todos los detalles para la inscripción.. • • #hipopresivos #suelopelvico #prolapso #perdidas #incontinencia #abdominales #abs #hypopressive #workshop #taller #prolapso #correccionpostural #ejercicioencasa #talleres #deporteencasa #vidasana #masvaleprevenir #training #entrenamiento #dolordeespalda #backpain #hypopressives #postparto #postpartum #apneatraining #workout #rutina #alcobendas #vueltalcole #backtoschool #apnea #alcobendas

Questa sera ore 20:50 si terranno gli allenamenti #apneasalento presso la piscina @muvlecceofficial Per unirti al gruppo basta scrivere una mail ad apneasalento@gmail.com Ti aspettiamo💪🏻 #apnea #apneaacademy #apneaitalia #apneatraining #apneatime #apneaindour #apneacourse #scuoladiapnea #francescosena #muv #lecce #freediving #freedivers

Siempre se sale a flote🐬🐬 #apneatraining #waves #alokiko #sea #cachetes #nosequeponer #taenisimo #yourdailysurf

Finalmente il 15 Ottobre riprenderanno gli allenamenti di apnea a Cagliari nella piscina olimpionica di Terramaini!!!🐬 per info 3479404055 #apnea #apneaacademy #apneaacademycagliari #apneatraining #allenamentiapnea #cagliari #sportcagliari #corsiapnea #corsiapneacagliari #freediving

Ver historias de alumnas que dicen esto de ti es....una pasada. Gracias a tod@s los que os gusta como imparto los cursos yo intento que os quede todo clarísimo y que os llegue dentro. Gracias de ❤. Que maravilla pertenecer a la familia de @lowpressurefitness coach y trainers. #hipopresivosmadrid #hipopresivospalomagonzalez #LPF #lowpressurefitness #hipopresivos #lpfexperience #palomagonzalez  #lasaladeyoga #suelopelvico #lpflovers #fitnessbajapresión #ejerciciosaludable #yoga #trabajorespiratorio #musculaturarespiratoria #entrenamientopostural  #entrenamientorespiratorio #apneatime #apneatraining #core #fitness #posturayemociones #hipopresivosvalencia #docencialpf #docenciahipopresicos #lpfcoach #coretraining

İki dalgıç bir araya gelmemeli @ozansural 😂🧜🏻‍♂️🧜🏻‍♂️🐠🐟🐬🦈🐳🐋 . . . . . #dalgıç #apneaacademy #deniz #apneaphotography #apneatraining #apneaacademy #apneatotal #apnea

Learn & teach with #LowPressureFitness. . 📸 about the last LPF course.

Un altro corso di primo livello #LowPressureFitness in #Veneto! Ecco le nuove insegnanti LPF.

Conoce a fondo #LowPressureFitness e induce movimiento en el sistema nervioso periférico. Ayuda a tus clientes a recuperarse de lesiones a través de la movilización para liberar estructuras y aliviar problemas. Acaba tu formación LPF. 📸 @marciopilates.

Buenos días!!!! Incluir materiales en la serie de hipopresivos @lowpressurefitness es muy interesante. En este caso gomas y concretamente esta de @flexvit.band . Me encanta porque da mucho juego por su tamaño y porque no tengo que agarrarla gracias a sus costuras puedo meter la mano y seguir con la postura de ésta. Ejercicio de #demeter de nivel 3. Leggins de @lornajanees #hipopresivosmadrid #hipopresivospalomagonzalez #LPF #lowpressurefitness #hipopresivos #lpfexperience #palomagonzalez  #lasaladeyoga #suelopelvico #lpflovers #fitnessbajapresión #ejerciciosaludable #yoga #trabajorespiratorio #musculaturarespiratoria #entrenamientopostural  #entrenamientorespiratorio #apneatime #apneatraining #core #fitness #posturayemociones #hipopresivosvalencia #docencialpf #docenciahipopresicos #lpfcoach #coretraining

. 잠시 한가했던 성남😍 찍사님의 탁월한 구도 @alexis17277 . . #freediving #freediver #apneatraining #underwater #underwaterphotography #캠스퀘어 #이논 #수영장 #모노핀 #글라이드 #rx100m5

Apnea & Surf Survival course back to #CHILE. Our first class was total success! 3 days of intense training and lots of knowledge shared among people from different background. We dove deep into the #physiology of apnea training and #breathing on day 1. Day 2 was all about putting the #knowledge learned into the water through numerous #apnea and breathing exercises, exploring the 3 phases of our apnea course, #static, #dynamic and #stress. On Day 3 we had everyone practicing their #CPR skills to start the day. The second part of the day was devoted to the practice of deep breathing exercises in positive and negative apnea (full and empty lung capacity) in order to strength and to improve the respiratory system. The third day is when everyone really push and explore their limits safely. We had an amazing best time of 6 minutes breath hold and many surfers passing the 4 minutes mark. The 3rd part of day 3 was devoted to surf rescue and survival skills. At the end of the course we were all best friends. This is because one of the most important rule of our training is to watch one another in order to provide safety, always training with a buddy, and each team looking after another team. With this mentality each surfer will leave the course and go back to their surf spot ready to act when emergencies happen. The idea is to make everyone responsible and ready to act, making their line up a safer place. Everyone who participates in this course is ready to save a life. The next course in Chile happens in the city of Iquique this weekend. . Gracias a @watermanchile.cl for the organization of the event. . . Next courses after Chile: #Huntingtonbeach, #Califórnia - Nov 3/4. #Oahu, #Hawaii - Nov 17/18. - - #surf #surfing #surfer #surflife #surfgirls #surfapnea #apneaforsurfers #surfistas #waves #ondas #olas #breathe #surfar #chile #apneatraining #apnea #apneia

So, DCS. Is it dangerous for Freedivers? Among the first, some spearfishers who were shooting fish relatively deep (around 20 meters) noticed that after long session they have symptoms which is commonly associated with “bends” (another word for DCS). So, imagine you dive to 20 meters. On the surface you done big inhale and bring this air (and around 79% of it is nitrogen) to 20 meters, where the pressure is 3 times higher. So, pressure of any gases inside your lungs (we call it partial pressure) going to be also 3 times higher. If pressure is going to be higher in the lungs, then it will go to your blood and further to your tissues in the attempt to reach equilibrium. When you start your ascend, reverse process will take place. But not 100% (some of our tissue need time to release N2). Some N2 will still be in your tissues. Very very small amount. Not dangerous amount. But then you are going to do 50 dives more to this depth. And now you have much more N2 in your blood. And on your next ascent it can forms bubbles and this is DCS…. There are also some predisposing factors which can increase the risk of DCS. List them in comments if you can😉 . . . #freediving #freedivers #freediver #freediverlife #freedivingproblems #crystalfreediving #crystaldive #freedivinginstructor #freedivingopenwater #freedivingkohtao #freedivingthailand #freedivingtheory #apneatraining #apneaaddicts #sealifestyle #seaman #nobreathing #notanks #kohtaodiving

Blowing bubble rings is just the beginning...heres IzzyB showing us all up!! #Repost @isabella_nichols (@get_repost) ・・・ Love the breath work I’ve been doing with @triton_active, really seeing the difference both in the water and on land. Being present in controlling something that happens subconsciously (breathing) can make loads of difference in so many situations ⚡️⚡️ • • • #apneatraining #kingscliff #onebreath #breathhold #wipeout #surftraining #ForEveryAthlete #globalperformancetherapy #tweedcoast #destinationtweed #prosurfing #bubblering

Lunes y después de un fin de semana impartiendo curso no hay nada q me apetezca más que hacer mi serie de hipos #lowpressurefitness para seguir obteniendo y manteniendo todos los beneficios de este tipo de entrenamiento. Buen lunes a todos!!! Leggins preciosos de @lornajanees #hipopresivosmadrid #hipopresivospalomagonzalez #LPF #lowpressurefitness #hipopresivos #lpfexperience #palomagonzalez  #lasaladeyoga #suelopelvico #lpflovers #fitnessbajapresión #ejerciciosaludable #yoga #trabajorespiratorio #musculaturarespiratoria #entrenamientopostural  #entrenamientorespiratorio #apneatime #apneatraining #core #fitness #posturayemociones #hipopresivosvalencia #docencialpf #docenciahipopresicos #lpfcoach #coretraining

Lunes de Wall Series ☺️. María para empezar esta semana con @saraarregui LPF-CT.

L’apnea è una disciplina completa e divertente che permette di coniugare la preparazione fisica con quella mentale e psicologica Vieni sabato 13 ottobre a scoprire tutto questo, iniziano i corsi! Per info scrivi a apneasalento@gmail.com #apnea #apneaacademy #apneasalento #apneacourse #apneatraining #scuoladiapnea #apneaitalia #apneatime #apnealife #freediving

Freediving Discovery Day: try the highlight of your Tulum vacation with the @lacasasurya Discovey Day in Casa Cenote. The feeling that you get is the potential you could realise above and underwater. “Most people have no idea of how good their body could feel.” Surprise yourself. Surpass your expectations and see something new in (your own) nature. 📸@mattfreediver

📍🏊🏼‍♂️ Cursos de Buceo y Apnea PADI🦈 Bogota 🇨🇴 . . 📸 by @john.baq 🍏🍎 . 📌📱WhatsApp 3202297191 . 🇨🇴 Bogota - Colombia. .

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