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New HipHop shoes are the bomb!!! #hiphop #dance #recitalprep #newkicks #ascendstudiosok #ascendstudios2018 #fortheloveofdance

#tilttuesday on a #whackitwednesday 🙃. Sometimes I surprise myself with what my body can still do. In Monday’s Contemporary Modern combo we worked on the LMA/Bartenieff elements of Retreat & Ascend and classical modern lines, like tilts! @ascendstudiosok #moderndance #moderndancer #moderntilt #ascendstudiosok #dancer #okcdancer #oklahomadance #moderncontemporary #barteniefffundamentals #labanmovementanalysis #okclife #okcdance #igdancers #mamastillgotit #adultdancer #danceteacher #whyipilates #whyiyoga #whyistrengthtrain #apollashocks

Had some adorable partnering moments in Primary Ballet yesterday! #primaryballet #balletclass #partnerwork #danceclass #tendu #rondedejamb #ascendstudiosok #ascendstudios2018 #fortheloveofdance

We jumped right into Friendship & Kindness theme week yesterday, despite the weather!!! #themeweek #friendship&kindness #jumparound #ascendstudiosok #ascendstudios2018 #fortheloveofdance

Working on those “popcorn toes” / “coupe’” #goodjobgirls #primaryballet2 #quickvid #latergram #ascendstudiosok #ascendstudios2018 #fortheloveofdance

@theiterationproject 100: make something for someone else. This is inspired by one of @ebakermusic ‘s iterations and the music she sent me. The music is Columbian Hypnosis. Maybe one day I’ll figure out a way to record and play the song 😉😅. #theiterationproject #moderndance #improvisation #improvdance #okcdancers #ascendstudiosok #oklahomadancer #danceteacher #elizabethbakermusic #makingitupasigoalong #makingshapes #improvdance #loseyourselfonthedancefloor #xprofilter #dance

Our students have been so adorable in costumes this week! #fabulousfall #themeweek has been a lot of fun!!! #ascendstudiosok #ascendstudios2018 #fortheloveofdance

Happy Halloween from these cuties at @ascendstudiosok . Aren’t these leaves 🍁 super cute?! These tiny dancers are so much fun. #ascendstudiosok #okcdance #oklahomadancers #imagerydance #improvdance #festive #fallfestivities #tinydancers #minis #costumes #babyballerinas #imgettingdizzy #happyhalloween🎃 #danceteacher #dancelife #childrensteacher

Two’s & Tutu’s class is hands down THE CUTEST thing we’ve ever seen. 😍😍😍😍😍😍 #twosandtutus #cutestever #ascendstudiosok #ascendstudios2018 #fortheloveofdance #startthemearly

Thanks to everyone (MANY not included) who attended @okcballet in Alice in Wonderland on Friday! We took a group of 40!!! 🙌🏻 The performance was spectacular, and a first live ballet performance for many of the students who attended! Can’t wait for the next outing! #ascendstudiosok #ascendstudios2018 #latergram #fortheloveofdance

To say we’ve had fun already with our #fabulousfall #themeweek is an understatement! 🤗 love these girls bunches!!! #ascendstudiosok #ascendstudios2018 #fortheloveofdance

I bet every one of our dancers is this adorable in costume! It’s FABULOUS FALL theme week! Wear a costume to class if you like, and enjoy some Fall Themed activities! #seeyouatthestudio #ascendstudiosok #fabulousfall #themeweek #fortheloveofdance

One of the many exercises/sequences I added to @ascendstudiosok ‘s pre-pointe routine. Can anyone tell me how this sequence is specific to dance? You may have to put your #thinkingcaps on 😉. This sequence will def get those 🍑 activated. I got inspo from one of my favorite accounts, @theprehabguys , and then put my own twist on it to make it more specific for my sport. If you are interested in more dance specific workouts book a Fit, Flex, and Fun workshop or a private! 👖: @fabletics #monsterwalks #singlelegdeadlift #sportspecific #danceconditioning #danceconditioningcoach #sportspecifictraining #dance #okcdancers #oklahomadance #ascendstudiosok #fabletics #myfabletics #activationexercises #gluteworkout #therabands #functionalfitness #pointe #okctrainer #exercisephysiologist #dancerstrong #dancerswholift #filterfreefriday #dancersofinstagram

Twinkie’s in Jazz class! Adorable. Thanks @samanthasusan92 for the pic! #jazz #twinkies #matching #jazz #jazzdancers #socute #ascendstudiosok #ascendstudios2018 #fortheloveofdance

I 💙 that Jessie (my boss at @ascendstudiosok ) is into dance conditioning and dancer health. It’s really refreshing and makes me very happy. What makes me even happier is when she lets me re-work her pre-pointe, because this upcoming group of talented ballerinas have some special needs and we’re on a mission to decrease injury! •••• For more information about dance conditioning, strength training, and personal training for dancers, DM me OR book a Fit,Flex, and Fun workshop. I am also looking at dates to host a Dumbbells for Dancers workshop! ••••• #ascendstudios #ascendstudiosok #danceconditioning #danceconditioningcoach #okcdancers #oklahomadance #nsca #acsm #sportscience #pointe #dancelife #igdancers #therabandworkout #dancerstrong

Noodlin’, sweeping the floor, improvisation, making shapes, moving with the breath...whatever you want to call it-it feels good. When was the last time you rolled around on the floor? 👖: @fabletics 👚: @targetstyle #okcdancer #okcartist #okcyogi #floorwork #improvdance #makingshapes #moderndancer #contemporarydance #movementculture #ascendstudiosok #myfabletics #fableticsleggings #slidingandgliding #oklahomadance #yogadance #rollingaround #plankpose #labanbartenieffmovementanalysis #feelingmyself

Oh golly. Could they be any cuter?! 😍😍😍 Ballet Foundations class, one of the best classes for your young student. #balletfoundations #ballet #tinyballerinas #firstballet #ascendstudiosok #ascendstudios2018 #fortheloveofdance

#thumbsup for #homeschool ballet class! #balletday #homeschool #ascendstudiosok #ascendstudios2018 #fortheloveofdance. Wanna join us?! Thursdays, 10am. Pm for more info!

Our Twos & Tutu’s class rocking their babies to sleep! 😍 This is a 10 week class series, and it is the perfect introduction to dance for little ones 2.5-3.5! #twosandtutus #introtodance #tinydancers #dancefordevelopment #givethemagoodfoundation #ascendstudiosok #ascendstudios2018 #fortheloveofdance

“If the sight of blue sky fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message you understand, rejoice, for your soul is alive” ~ Eleanora Duse #naturemovesme #tradition #natureballerina #ascendstudiosok #ascendstudios2018 #dance #ballet #fortheloveofdance #fortheloveofnature🌿🍃

#sillyseptember #themeweek was so much #fun! So who is ready for our next theme week in October?! 🙋🏼‍♀️ #dancestudio #makeroomforfun #ascendstudiosok #ascendstudios2018 #fortheloveofdance

More #sillyseptember pics! Love these silly students and all their spunk! #fun #silly #ascendstudiosok #themeweek #ascendstudios2018 #fortheloveofdance

Can our Primary Tap class be any cuter?! #sillyseptember #themeweek #ascendstudiosok #ascendstudios2018 #fortheloveofdance

Miss Samantha’s classes were awfully silly last night! #sillyseptember #themeweek #ascendstudiosok #tapclass #fortheloveofdance

It’s #sillyseptember at #ascendstudiosok and we are #jumpingforjokes! “Why aren’t dogs good dancers?. . . Because they have two left feet!!! 😂🤣 #fortheloveofdance

@movement3experience was a great opportunity for our students today! Proud of @king_abstrakt for helping develop this and bringing it to us in MWC! We’ll be bringing this back again later this year! Stay tuned. #ascendstudiosok #ascendstudios2018 #fortheloveofdance #dance #hiphop #contemporary #workshop #auditionexperience #proud #greatworkdancers

Learning to sew #pointeshoes. New shiny shoes will premiere in class next week! #pointe #ballet #sewingskills #balletclass #ascendstudiosok #ascendstudios2018 #fortheloveofdance

Teensy bit late posting these snaps@of our Monday #hiphopclass working on #poses and hits. They’re pretty #fierce aren’t they?! #socute #pose #feircelittledancers #dancers #hiphopdance #ascendstudiosok #ascendstudios2018 #fortheloveofdance

A little #kitchendancing and #improvisation . Playing around with some phrasework for @ascendstudiosok performance group auditions this Saturday. Really inspired by classical modern port de bras and shapes. Who else is still obsessed with this song?!?! 🙋‍♀️🙋‍♂️ 🎼: Leon Bridges “River” (no rights, just inspo) #moderndance #moderndancer #improvdance #movement #okcdancers #okcdance #ascendstudiosok #midwestcityok #oklahomadancers #igdancers #feelthemusic #makingshapes #leonbridges #takemetoyourriver #inspiredbypaultaylor #inkwellfilter

Good reminders for the start of the season! #workhardgetresults #setgoals #dream #dance #ascendstudiosok #ascendstudios2018 #forthellveofdance #season5

Quick snap of these cuties from Wednesday’s class! #ascendstudiosok #ascendstudios #ballerinas #beginningballet #balletfoundations #cute #sitlikeadancer #fortheloveofdance

Elementary students were ready to work yesterday! #ascendstudiosok #elementaryballet #workinghard #balletclass #fortheloveofdance #weektwo #seasonfive

Look at our gorgeous Primary Ballet 1 students from earlier this week!!! This age is the perfect time to start dance! We do have some spots available, but they are going fast! #primaryballet #balletclass #barre #beautiful #theageoflearning #ascendstudiosok #ascendstudios2018 #fortheloveofdance

Some quick snaps from our AWESOME first week of classes! It’s been wonderful already, and there is more to come! We love meeting all these sweet faces! #letsgo #season5 #firstweek #ascendstudiosok #ascendstudios2018 #fortheloveofdance

One of my all time favorite songs. I couldn’t decide which one to post because the first one is phrased better but the second one has more technical precision 🤷‍♀️🤷‍♀️🤷‍♀️. Great first day back in the studio at @ascendstudiosok . I’m looking forward to teaching again. It’s also great to actually dance again!!!! 🎼: Careless Whisper by George Michael (for inspo, no rights) #contemporarydance #contemporarymodern #theiterationproject #okcdancers #oklahomadancers #georgemichael #imnevergonnadanceagain #guiltyfeethavegotnorhythm #moderndancer #ascendstudiosok #apollashocks #igdancers #dancersofig #movingandgrooving #danceitout #dancelife #80smusic #carelesswhisper #okcartist @apollaperformance @theiterationproject (HI!)

#sneakpeek @ our refreshed studio space! #moretocome! #ascendstudiosok #ascendstudios2018 #fortheloveofdance

Got a last minute chance to teach these lovely students on Tuesday! I love what I do! 💕 #ascendstudiosok #ascendstudios2018 #thebigmove #goodthingsareonthehorizon #balletclass #subteacher

Privileged to be working with some of the best in the business this week! #dtlc2018 #investinginYOURstudents #newideas #inspiration #teachingislearning #growing #ascendstudiosok #ascendstudios2018

Four years. Countless hours. There were tears shed this week as we packed the studio for our move. How many little feet took their first dance class in this space? 💕 How many came in unsure and left with confidence? 💕 How many students figured out that they can do hard things? 💕 Or that with hard work comes reward? 💕 How many relationships were built? 💕 How many challenges were faced and fears conquered? 💕 ~We won’t ever know exact numbers, but what we do know is that the dance classroom is so much more than steps and music and physical exertion. We know it builds strong minds, strength of character, and relationships. We see it happen every day. We also know that this journey we are on? It’s only the beginning. Good things are on the horizon! We are more than excited about what’s to come at Ascend in Season 5. Are you joining us? 😊 #season5 #thebigmove #ascendstudiosok #ascendstudios2018 #webelievedanceismore #benefitsofdance #fortheloveofdance

After four years in this studio space, @ascendstudiosok is moving to a bigger building. Today we had a lot of fun with classes and the clean up and packing. I’m so excited to see what the future holds for our once small studio. I’ll miss this place so much though, there were many firsts for me and my friends here. Heck, this is how I got friends. I’ll always remember these years. • Also we’ll loose our neighbor papa Johns but that’s ok. We’re not too far from pizza😉 • • #ascendstudiosok #dance #contemporarydance #ballet #pointe #dancestudio

Today was bittersweet. Tonight was our last class in our original location. There are big things in store for Ascend Studios. Join us for Season 5! #lastclass #bittersweet #endofsummerseries #timeflies #newthingsarecoming #bigthingsinstore #excitedforthefuture #bigmove #expansion #herewego #ascendstudiosok #ascendstudios2018 #everythingis #fortheloveofdance

I’m really excited to be stepping back into the dance studio as a Contemporary Modern instructor for @ascendstudiosok ! Join me as we do a little pre-season kick off for a donation based class. Ages 12+ (teachers and adult dancers encouraged!). 2:30-3:45 pm ••• What is Contemporary Modern? It’s a blend of classical ballet and modern techniques that will encourage artistic expression and freedom. ••• #ascendstudiosok #midwestcityok #oklahomadance #oklahomadancers #contemporarymoderndance #contemporarydance #moderndance #okcdancers #nativesoulphotography #okclife #danceteacher #igdancers #oklahomies #oklahomacity #ballet #legsandlines #justdance #okcartists

This is what happens when all your classmates are on vacation the same week! #privatelesson with Miss Samantha! Hope everyone is getting registered for fall! The schedule is up! #jazz #dance #summerdance #ascendstudiosok #ascendstudios2018 #fortheloveofdance

Wow! Our dancers had an excellent workshop experience today with @yogini_is_a_dancer Her Fit Flex Fun Warm-Up to Cool Down and Dance Conditioning classes were just what we need to keep us moving forward and dancing safely! #workshops #classes #newexperiences #dancesafeky #danceforever #danceconditioning #warmup #alwayswarmup #cooldown #alwayscooldown #dance #conditioning #training #fitflexfun #fortheloveofdance #ascendstudios2018 #ascendstudiosok

We are learning all about #battement #fortheloveofdance #ascendstudios2018 #ascendstudiosok

Thanks to everyone who came out today for Musical Theatre class! #fun #musicaltheatre #fortheloveofdance #ascendstudios2018 #ascendstudiosok

Uhm. We think these are ssuuuuppppeerrr cute! Thanks @onionblossomdesigns #fortheloveofdance #dancemom #studiogear #dancermom #ascendstudios2018 #ascendstudiosok

3 pages of planning for our intermediate/advanced youth division class. See you Monday! #getreadytosweat #readytodance #summertimedance #balletclass #intermediate #advanced #youthdivision #lessonplanning #balletnerd #fortheloveofdance #ascendstudios2018 #ascendstudiosok

Miss Jessie has a light that shines brightly! She’s a beautiful woman of God who uses her gift to bless the lives of her students. Thank you for a great year and for helping my baby get her passion for dance back. If you’re looking for a great dance studio in Oklahoma that instills the love of dance, check out Ascend Studios! #ascendstudiosok #dancemeastory #ballet

We’re 8 hours away from my baby’s first ballet recital. 🤩 #ascendstudiosok #dancemeastory #primaliah

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