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Dishonesty paves the way to inauthenticity. In order to live authentically, we must be honest about all aspects of our lives, including relationships, our wants and needs, and owning all aspects of ourselves, even those that are harder to acknowledge. #wednesdaywisdom #authenticity #honesty

Why Self-Advocacy?... * * * Nobody represents you like you So Be the Advocate for the U in Authentic And authentically be you in all that you do * * * #beyou #doyou #always #reppin #original #authenticity #advocateforyourself #selfadvocacy #selflove #selfcare #selfworth #higherself #vibes

I have a message for you...... YES, YOU! ✨✨You ARE enough ✨✨ ✨You are exactly where you are suppose to be✨ ✨Most of what you tell yourself is not the truth✨ ✨You are on the right path✨ ✨You are LOVED✨ ✨It is all going to be okay✨ Now, take a deep breath, and carry on with a little more compassion, understanding & kindness, towards yourself & others 💟 @theyogaloft

Authentic experiences. We know that this is what people want. We know its what brands want to create and be remembered for. At Hopper, we enjoy the detail. We create authentic environments. We love finding original pieces that tell a story. We design for, and build with, natural materials and tactile finishes. If you are an agency, brand or event producer that strives for authenticity as part of your storytelling, we would love the opportunity to help you design and deliver memorable experiences. https://lnkd.in/e_gwMdZ http://www.hopper.uk/ andy@hopper.uk #events #experiential #experiences #eventprofs #design #authenticity #agency #experientialagency #creative #eventproduction #underwoodtypewriter

#authenticity #nocompetition #unique

Beginning again. For some reason I have been completely resistant to my daily spiritual practice this past year. My meditation sessions were non-existent. Feeling a need and desire to come back to this space of nurturing and communion. Sharing this intention of devotion to myself and looking forward to seeing what unfolds 💛✨ #authenticity #connection #grace #love 📷 by @Diana koenigsberg

Love this....soul > ego 🙌🏾

It’s a #wednesdayword you won’t get all that is coming to you if your energy is being crowded w the past. Or a plane can’t land on crowded run way! 🛬🛬 #imready #authenticity

No work, no success Sometimes we might fall into the comfort zone of people telling us how great we are, how good we are doing, how much progress we are making. The downfall with that is that it can put us in a mental state of: “oh, I’m doing great. I can sit here and stop climbing the mountain. I’ve done enough”. The moment you think you’ve done enough is the moment all your fears and complacent thoughts will come and creep in. Like the monster under the bed we used to fear as kids. Comfort zone = Dead zone. Although there is no where to get in life, there is a vision we were given to fulfill in our life time. When we sit down and we get that thought of I should be doing x or y, listen to it and get to it. There’s no need to let that feeling build up as it would only get us deeper into that overwhelming feeling we do not need. We must continue taking the steps to our goals and retrieve only when needing to recharge and take care of your body. This is a day to day mission with a lifetime path. Where do you see yourself feeling like you should take a break? When do you stop, when you know you should continue the climb but you set camp in the middle of the path? . . . . . #AMPMCoach #stateofmind #compliments #retrieve #mentalwar #mentalgame #relentless #vision #mission #comfortzone #deadzone #life #struggle #mindset #skills #love #business #entrepreneurs #entrepreneurskills #hsv #acceptance #clarity #obstacles #howto #skillsset #selflove #authenticity #selfconfidence #life #gratefulness

Good Morning, I’ve been guided to share this Prayer with you today12/12. Today’s date is Connected to 12/21, The Summer Solstice and The Star Beings that we are. It is a massive Galactic Spotlight on why we are really here. Your Highest Authenticity, how are you showing up in Service for others and how your Evolvement is simultaneously taking place. The Divine is offering us Support❤️Listen @askangels. I Am GRATEFUL to & for her and for All That Is🙏🏼 #prayer #prayers #connection #summersolstice #starbeing #starbeings #galacticspotlight #galactic #authenticity #service #evolve #evolvement #divine #support #allthatis

J’éclaire aujourd’hui tous vos chemins Je vous dis vos possibles demain Cependant c’est à vous de choisir Pour pouvoir construire votre avenir. . J’éclaire aussi toutes vos routes Pour que vous apaisiez vos doutes Que le libre arbitre vous trouviez Et que votre vie vous construisiez. . J’éclaire donc la voie de l’amour Mais c’est seulement vous qui toujours Êtes responsable de vos pas Et faites tous les efforts ou pas. . J’éclaire aussi là votre passé Pour pouvoir tout guérir tout soigner Et que vous fassiez enfin la paix Pour pouvoir aujourd’hui avancer. . J’éclaire ainsi tous vos choix de vie Pour harmoniser les énergies Que vous puissiez avoir confiance Et agir avec bienveillance. . J’éclaire là vers votre essentiel Et vous révèle vos potentiels C’est à vous de passer à l’action Pour aller vers votre évolution. . J’éclaire ainsi votre conscience Pour vous offrir la belle chance D’être responsable de votre vie Et de la rendre heureuse et jolie. . J’éclaire toutes vos émotions Pour savoir ce qui pour vous est bon Et que dans votre cœur chaque jour Vous puissiez cultiver de l’amour. . J’éclaire à présent tous les outils Qui sont maintenant dans votre vie À vous d’oser les utiliser Pour créer la vie que vous voulez. . Je suis là comme une lumière Montrant ce que vous pouvez faire C’est à vous d’agir et de faire Pour aller vers votre lumière. . Je vous souhaite d’oser être vous Et de demander autour de vous Toutes les aides nécessaires Pour entrer dans votre lumière. . Elodie 🌟(12.12.2018) . Elodie Fouilhac Thérapeute Relationnelle www.elodiefouilhac.com . #lumiere #bienetre #bonheur #amour #etresoi #blonde #bienveillance #pleineconscience #potentiel #motivation #inspiration #creation #innerpeace #authenticity #love #live #lovelife #life #grateful #light

I myself came to realise that I was blocking my own authenticity because I was scared of what others would think. I wasn’t living as my truest version although I thought I was. Since fully embracing my beautiful self, I have come to love who I am at a much deeper level. Now I am authentically and non apologetically me, I have found that more people are attracted to me. So just by being who I am has opened up a doorway of deeper connection with myself and an opportunity to grow with new people. Man oh man, I love life intensely! I love expanding my awareness, sharing my gifts most of all, I love doing this while being authentically me. #authentic #authenticity #authenticallyme #whoireallyam #confidentwomen #seduce #bereal #berealwithme #lovelife #awareness #growthmindset

Just so you know. Sometimes knowing you are held in Love is all that matters. #FreeYourself

Dear Instagramers, I love developing authentic communities. This means that if your profile contains mostly advertising (even disguised in a stylised pretty pic) I have no interest in following you. I love real experiences and discussions. If you have just pics with no written thoughts (preferably something with meaning), I have no interest in following you. I love considered and meaningful comments. If you post a comment ‘cool pic or profile’ and ask me to follow you without actually looking at my profile or following me, I have no interest in following you. I love real representations of people and experiences. If you continuously show women’s bodies as sex symbols, I have no interest in following you. I love peace and non-violence. If you post pictures of dead bodies on your plate, I have no interest in following you. With all my love, Sunni PS. I choose a typical ‘insta type filter’ for this pic intentionally. PPS. I was suprised when I went near this tortilla heater that it was hot even without 🔥- a simple yet extremely effective design! . . . #dearinstagram #dearinstagramers #readmefirst #bringonauthenticposts #authenticity #keepitreal #keepitrealwithme #keepitreal💯 #travelmexico #tortillamaker

Raise your hand if you joining the #celebrateme dance explosion on 20 December 2018. Following the link at the end to upload your epic dance vdeo Be your own cheerleader!!!! Yay you!! Lets have some fun and end 2018 with a bang. A chance to celebrate the phenomenal You! Whhooooohoooooo!!!!! Heres what you need to do. Pick a song that epitomises the celebration of you. Do a video dancing to it like you life depends on it. Upload it here on the 20th December 2018 so we can celebrate YOU too. Dont forget to add the #celebrateme Share Tag Encourage Just have fun !!!! #houseofcohesion #pinkyourink #woman #women #NLP #lifecoaching #tellyourstory #womenpower #relationships #growth #selflove #me #you #us #authenticity #nolimits #letitgo #loveyou #amazeyourself #yesyoucan #arise #faith #determination #determined #becoming #dance #celebrateme #justhavefun #dolphins #danceofdolphins Check out my event on facebook and join the fun https://www.facebook.com/events/515781055569240/?ti=as

I won’t be everyone’s cup of tea, but that’s ok....I drink coffee. Maybe my personality is too intense...that’s because I know what I want. Maybe I have too many cats.... but really is there such a thing? Maybe I have too many tattoos...Maybe I overthink almost everything.....so many maybes. One day those all those maybes will be someone’s definitely fxck yeses 🙌🏻 #doyou #authenticity #fitmom #fitn40something #openhearted #pinkhairdontcare #muscles #fitfam #selfie #momswithmuscles #fitover40 #postivevibes #instagram #insatgood #instamood #instafitness

•| My Journal |• My project will be shared with you beginning January 1st of the New Year and you can now s u b s c r i b e via my website, to avoid missing anything! << This journal is an invitation to radical self-enquiry. The shedding of harmful thought patterns, and the exploration of the enigma of the human spirit. We hold within ourselves the power to heal. To renegotiate, regenerate, and transform. These are writings from the heart and as such, they flow freely through the areas that are calling our attention each month and each season. Insights for daily life, poetry, sacred wisdom, plant medicine, meditation practices, and lessons from nature. These journal entries aim to serve as a navigation system, to help us to remain present and make the most of each season, harnessing it’s powers and manifesting the gifts it has to offer. >> •_ for more information or if you would like to receive these free monthly journals, please s u b s c r i b e via the link in bio _• ~~~~~~~~~~~~~ { Beautiful watercolour by Kawai Gyokudo }

Here’s your human biology & interpersonal neuroscience lesson of the day! 😁 (now wasn’t that fun?) . . . . . . (I put 53 notes into a small paperback - my own self-published art & emotions project! ☺️ Maybe Notes From Your Therapist is a nice little something for someone you love. ❤️✍️☕️📖 blurb.com/bookstore) . #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #relationaltrauma #relationalneuroscience #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #writersofinstagram #emotionstherapist #notesfromyourtherapist #nfyt #feelingintelligence #howtolove #depression #anxiety #loneliness #trauma #traumaresilience #interpersonalneurobiology #polyvagaltheory #neuroception #attachmenttheory

🙀 Yea.. things go far beyond our physical selves. This is why, when achieving the “ideal” body, we may OR may not, be happier with ourselves once we get there. 🤷🏼‍♀️ A physical transformation doesn’t always include your emotional, mental, intuitive, or spiritual self, UNLESS we actively incorporate practices to strengthen those other four bodies. • But when it does..... BOOM 💥 Life can truly begin for us. We become more aware of our true nature, passions, and desires. • With this wisdom we can lead a life confident in our ENTIRE being. Not just our physical form. • What kind of transformation have you been chasing?

@Regran_ed from @thealphahippie - Authenticity is absolute in this fake world we live in.⠀ ⠀ ⠀ Are you ready to begin your mastery as a man? ⠀ It’s okay to be mindful in your renaissance as a man. #mindfulrenaissance ---------------------------------------------------------------⠀ New Podcast every Friday! Download on Itunes today: Alpha Hippie Podcast with your host @angelo_sisco⠀ ---------------------------------------------------------------⠀ Tag a friend!⠀ ---------------------------------------------------------------⠀ Check out our link tree in our profile and become a part of our Facebook community today!⠀ ⠀ I just added some quick survey’s to our link tree in our profile. I was motivated to create these in order to help me understand each of you a bit better so I can give you some additional value that you won’t get from anyone else, I appreciate you Alpha Hippies, it’s been an awesome journey this far, and I haven’t even started yet, thank you for everything ❤️☺️👊 ---------------------------------------------------------------⠀ #alphahippie #alphahippiepodcast #alphahippietribe #alphahippies #alphahippiesunite #alphahippiemindset⠀ ---------------------------------------------------------------⠀ #manhood #masculinity #masculinitywithresponsibility #masculinityrising #masculinitymatters #masculinitymonday #manhood101 #manhoodmonday #authenticmanhood #manhoodrestored #buildingbettermen #kindness #courage #strength ⠀ ---------------------------------------------------------------⠀ #tuesdaymotivation #masculinemastery #masteryourmind #beingman #authenticity #journeytomanhood #motivational #mindfulmen #motivationalquotes

What’s more daring than to be your authentic self? #boysdare New work for @yslbeauty on guys who dare to be different! 👨‍👩‍👧‍👦: @fpaigemua @robynmichelebeauty @drippie_e @roxhartridge @jnyeango

Running on Christ & Coffee today! Anybody with me? ☕️

PRE-ORDER 🔥 ETUDE HOUSE Play Color Eyes Caffeine Holic (8g) RM66 exc postage. . • Coffee Brown, Deep Color Shades • Soft & Silky Texture Sgt2 la pigmented & kaler semua pn nice sgt. Achieve long lasting eyeshadow tp bagi sis nak tahan lama, better apply dlu eyeshadow primer 😘 DM/WHATSAPP for order! #etudehouse #etudehousemalaysia #eyespalette #caffeineholic #playeyecolor #kbeautymakeup #kbeautymalaysia #kbeautysabah #kbeautyonlineshop #kbeautyproducts #makeuplover #koreanlook #malaysiaonlineshopping #yes2018 #yearendsale #kbeautyskincare #sisjualoriginal #authenticity #etudehousemurahoriginal

Today, I choose to BE BIG. To have a BIG STRONG BODY. To walk with my BIG POWERFUL FEET. To talk with my my BIG COMMANDING VOICE. To flex my BIG BEAUTIFUL THIGHS. To carry my BIG WEIGHT. To live my BIG DREAMS. To love with my BIG HEART. Never allow yourself to BE SMALL! #bigness #bignessproject #power #womenstrong #beautifulbadass #strong #strongwomen #largeandincharge #ambig #authenticity #selflove #embraceself

🌟Appreciate where you are in your journey, ✨even if it’s not where you want to be. Every season ☀️🔥🌪🌈💥☄️🌊🌧⛈🌨serves a purpose. 🌹🦋🦄 ⚡️ Seeing 👀life from a whole new perspective 😊💜🤸‍♂️ #upsidedown #ibendsoidontbreak #yogaish #idomyownthing #handstand #yogapose #creativity #goodmorning #instagood #spiritualgangster #me #love #perspective #transformation #spiritualgangster #spiritualawakening #spirituallyfit #meditate #inhaleexhale #yoga #yogagirl #getfit #yourbodysatemple #ascend #journey #authenticity #lightworker #empath #energyhealer #staypresent #grounding

I dont see how anyones full potential could actually be fulfilled without working very hard towards it. Unless theres a magic genie lamp I dont know about which Im sure doesnt exist, I dont believe our full potential can be unlocked without hard work, dedication, patience, perseverance, persistence, and consistency...KEEP PUSHING!!! #Godisgreat #overlyfocused #lovethejourney #gratitude #motivation #mindset #nevergiveup #lovelife #alwaysfindaway #authenticity #truth #grind #hustle #keepstriving #believe #humbled #thankful

If you want new life to live through you must stop living all those old stories. Release them and severe all ties In order to be free. Until you cut those ties, Nothing new will be free to bloom inside of you. . . Let your phenomenal shine always, LPS . . #dailyinspiration #inspirationalwords #motivate #writer #writersofinstagram #quotestoliveby #blogger #elevate #lightoftheworld #lightworker #saltoftheearth #awake #purposedriven #dreamer #love #life #spirituality #spiritual #spirit #spiritualjourney #inspiringquotes #gratitude #selflove #selfhealing #authenticity #poetry #poetsofinstagram #poems

Are you sometimes hard on yourself? Heres permission to change that! . In the lead up to Christmas its easy to feel overwhelmed by all the work and prep that needs to get done before we can switch off and enjoy the holiday season. . On the way to school this morning, I wasnt being my most mindful and instead was running through the list of things I was going to work on today. Then I realised Id forgotten something my son needed for school and in that instant I defaulted to an old pattern and started being really hard on myself, Ah! Im so stupid! . As soon as it left my mouth, I realised what Id said. Im the woman who writes about self compassion and is constantly giving others permission to go easier on themselves and here I was saying mean things to myself in front of my kids! . It was then I realised that no matter how qualified we are or how much we practice, at the end of the day, were all human. . So I stopped, told myself out loud that its not a big deal and Im not superwoman, and we carried on our merry way - this time a little more present and grateful for my morning ritual with the children. . So my beautiful friend, if you ever catch yourself being hard on yourself for messing up, dont wait for someone else to forgive you - give yourself permission to be imperfectly human. Give yourself a hug, tell yourself its ok (dont sweat the small stuff!) and carry on. . Youre doing great. If we got everything right, wed have to be a robot and that would make life very boring! Enjoy! 💖

Music is a way to tap into the inner workings of the soul. As a musician myself, I love supporting women who are sharing their sounds with the world! In addition to our igniting our creativity with artistic Paint & Sip events on February 8th in Denver, and March 1st in Grand Junction, we have been scouting locations for our musical artists to share their sounds in one community space ... so do tell... where should we jam together in 2019?! Tell us in the comments & be sure to support the tunes of your fellow @womenofcolorado like @lormand31! • Register to make artwork with us at: www.womenofcolorado.co/meetandgreet • #womenofcolorado #womeninmusic #musicians ❤️💛💙 Repost @lormand31 ⠀ ・・・⠀ All of my favorite things.⠀ .⠀ .⠀ .⠀ .⠀ #music #artists #womeninart #womenmusicians #creative #cultivatecreativity #womensgroup #womenscommunity #empowerwomen #supportwomen #empoweredwomenempowerwomen #beunique #beoriginal #authenticity #guitarplayer #guitar

✨My smart, super savvy, sassy and gorgeous SiSTAR is growing UP so вєαυтιfυℓℓу 🤗. She has been a high achiever while wearing many hats. She is excited about her new chapter and what the world has in store!✨ ✨But we are SUPER PROUD of her and EXCITED about what she has to offer the world!✨ ✨Go after ALL your dreams with #tenacity, #compassion, #authenticity and #confidence my love. Continue to RISE and love yourself the way you deserve.✨ ✨Never settle because GREATNESS is what you embody!✨ We LOVE you to the moon and beyond💫 #ManifestTheBest #PhenomenalWomen #WCW #BlackExcellence #BlackGirlMagic #BlackGirlsRock #SiSTAR #Amazing #Phenomenal #PoliticalScience #CivilRights #Advocate #Attorney #Judge #Limitless #Happy #Joy definitely #BuiltFromTheFire #ClimbingHigher 💪🏾

Life is an interesting thing. We have our ups and downs. Some people lift us up and others bring us down. But what really matters is the voice in YOUR head. What is it telling you? Is it constantly trying to tell you that you’re not good enough? Smart enough? Talented enough? Pretty enough? Healthy enough? Fit enough? And no matter what, you’re not enough? Tell it to STOP. You see, I’ve been there myself. I constantly let my thoughts berate and belittle me. I let my thoughts drown me in depression and anxiety. I let my thoughts take me down the alley of despair and where all hope was lost. I let... until I said NO MORE. I want to tell you today, that’s it’s crucial for you to take control of the voice in your head. Don’t let the enemy whisper lies in your ear and you soak them all in like a sponge. As soon as a thought like that tries to penetrate your mind, put up your shield so it bounces right off. If you don’t have a shield, what happens? Those arrows penetrate you through. And then you’re left crippled, you fall, and it’s so hard to get up and sometimes even impossible. By guarding your thoughts, you won’t have to live like that. Here are some tips on what you can do: 1.) pray 2.) read the Bible (it never lets you down) 3.) listen to inspirational podcasts 4.) watch an inspiring video on YouTube 5.) take a walk or do some physical activity 6.) sing songs of praise or something uplifting 7.) help someone out (it feels so good when you can help someone) 8.) work on your personal development by reading books that are geared and written specifically for that (love: girl wash your face by @msrachelhollis) . . . You got this! YOU ARE ENOUGH! 🤗❤️ . . . . . . . . . . . . . . . . . . . #motivated #choosehappiness #blessed #grateful #freedom #personaldevelopment #positiveattitude #authenticity #confidence #motivationalquotes #dontstop #inspireothers #dontsettle #dreambigger #thinkbig #anythingispossible #stayinspired #dontdimyourlight #goodvibes #positivity #embraceyourself #selfworth #dailymotivation #findyourpurpose #dailyaffirmation #goalcrusher #beyourbestself #youareenough #pushforward #getbackup

— Bri got hers 💰. cc: @_briannajoi

There is no exercise better for the heart than reaching out and lifting others up. #lifequotes #truth #wisdomwednesday #dailyinspiration #loveothers #beyou #authenticity #wisdom #quoteoftheday #dailyquotes #qotd

learning to be grateful for the small things in life: this illinois mug my baby sister gifted me for my birthday and it’s reminder to me of home. english breakfast tea. coconut milk. caramelized onions. the purity of old movies. the moments that force me to be still. sunrises. sunlight. music. . what are the small things you’re grateful for today?🖤 . . . . . . . . . . . . . . . . . . . . . #freedom #freedomthinkers #essentialoils #etsyfinds #yleo #thatsdarling #liveauthentic #greenbeauty #oilylife #thehappynow #organicliving #liveyourpassion #chemicalfree #freedomlifestyle #itsthesimplethings #timefreedom #chooselove #authenticity #photooftheday #relationshipsfirst #ownyourfuture #healthandwellness #aesthetic #flashesofdelight #lifestyleblogger

Before MAGMA I was struggling with confidence issues, speaking my truth, and I knew fear was clutching my heart in debilitating ways. Fear of failure, rejection, and judgment prevented me from taking responsibility for my own life. At MAGMA, I realized it takes confidence and courage to unearth my authenticity. I learned to unleash my fierceness and step into my power as the woman and leader I knew I wanted to be. Now I’m able to embrace fear with curiosity, stand up for myself, and show up as a confident and inspiring leader. I feel endless love for myself and everyone around me daily. I feel fierce, awakened, untethered, and infinite. ✨ -Regan Taylor Philips, MAGMA Participant Photo by @kimmarquezphotography

Find your lane, stay in it and rock it out! 👊🏼 Last week in my private Facebook mastermind discussion, the topic came up that although I encourage and coach these brave ladybosses to utilize the power of video and social media — it may not be for everyone‼️ I could feel the sigh of relief from a few of the women though the computer! GIVE YOURSELF PERMISSION to take the “healthy walk away” from things/ people/ situations that are not a fit and step boldly into your lane, your thing, your groove and watch yourself EXCEL, EXPAND, ELEVATE! 👠 #doyou #authenticity #thecoachingsanctuary #stayinyourlane #purpose #empoweringwomen #win #empowermentcoach #expansion #quote #useyourladyballs

Excited about life like ⬆️ 🤣🤣 . . But for reals. Its been a minute since Ive shown up. And consistency in sharing is something I struggle with. I know I have truth, love, and encouragement to share with myself and others, and sometimes its just easier to ignore what my soul is calling me to do... until its not. Until it starts eating at me, and becomes painful because Im trying to ignore whats wanting to express itself through me. Words, ideas, any form of creativity. Its all a gift. And ignoring it wont work. Good try, ego. Good try.

I mean this... it’s not a gimmick to get you to watch... this... our best episode yet! Ep. 6 we’ve made a full cycle through our first moon series and now we’ve improved our format... and double downed on our manifestation power... in this our second month of #manifestrealityshow 📽 If you “get” @bodhimos and I... please share the love by watching... clicking ❤️ and leave a comment on my you tube channel... more highlights to follow...

In a world of judgement and shame, being authentic takes courage. So be your biggest fan. You’re doing the best you can. 🦋 * * * * * * * #selflove #loveyourself #love #authenticity #beyourself #forgiveness #acceptance #release #mwm #momentswithmorcie

This beautiful woman is Gita Minou.💓 @gita.plugintoyourpotential She has been one of my ”guides” during the last six years. As you some of you already know, I have suffered from chronic illness and anxiety etc for many years. I wasnt grounded at all back then, six years ago when we had our first session. I was trapped in fears and confusion and searched for the ”fix” outside of myself, I felt I missed out on life itself. I hated my body etc etc. Gita with her natural and ”down-to- earth clairvoyance, helped me in a loving but honest way, to meet my fears and get in touch with my soul and unconsious or supressed wounds. She helped me to face my ”darkness” and find the parts of my soul that I had shut down or forgotten about. She helped me to find love for myself and my body and to find my creativity. She often talks about the meeting between darkness and light, that it is there is where the transformation happens. The same alchemical process that Teal Swan @tealswan talks about. (They actually have very simular view and knowledge on life🙏💕). Now after six years of diving into my soul and lots of emotional healing I am beginning to understand what this alchemical transformation is all about! I understand that I needed to dive deep into my heart and soul, feel my wounds and understand my traumas in order to be whole and authentic. And this process is painful, lonely but also kind of magical... I needed to know all aspects of myself to be whole. In our last session recently, I asked Gita about the world and all the crazy suffering and darkness (The Unforgiving Four etc) which worry and scare me a lot⬇️continues

Well.... #Repost @notesfromyourtherapist with @get_repost ・・・ Recover from emotional neglect. ❤️ . . . . . . . (I put 53 notes into a small paperback - by myself and it was fun! ☺️ Maybe Notes From Your Therapist is a nice little something for someone you love. ❤️✍️☕️📖 blurb.com/bookstore) . #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #relationaltrauma #relationalneuroscience #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #writersofinstagram #emotionstherapist #notesfromyourtherapist #nfyt #feelingintelligence #howtolove #depression #anxiety #loneliness #trauma #traumaresilience #interpersonalneurobiology #polyvagaltheory #neuroception #attachmenttheory

In my Creative ~ Sexual Empowerment work with myself and my clients, the most common fears that show up are around: : •Being Seen •Taking up Space •Using your Voice to Speak your Truth Loud and Proud : As women we are conditioned from a young age to be nice, quiet and not cause a ruckus. We get messages that if we dont obey these rules, we will never be loved and accepted. : Because of this, we water down or conceal the biggest, brightest, boldest parts of ourselves. The parts that have the capacity to create POWERFUL ART & POSITIVE CHANGE in the world. The parts of ourselves we need right now in our culture. : The idea of claiming power, expressing desires, speaking up, becoming uber successful can feel so scary because they trigger our primal fears of being rejected by those we love. : What if we could create a world where we empowered others around us to be as #expressive as they possibly could and all from a place of #authenticity What if we didnt shame each other for eccentricities and instead celebrated the unique qualities that make each one of us a #CREATIVEPOWERHOUSE in our own right. : An #artist is their most effective communicator when their work flows with the voice of their #soul. We cant access the voice of our soul without reclaiming our #sexuality and connecting to the #sensual juiciness of our human nature...our deep emotions and our true desires 💗 Emotional Freedom + Sexual Liberation =========== BEST ART ============ : #creativeempowerment #sexualempowerment #sexloveandcreativity #creativeslut #creativesexuality #sensualcreativity #consciouscreative #alignedartist #soulfulartist #sexualliberation #emotionalfreedom #womensempowermentcoach #sexualempowermentcoach #sexcoach #creativitycoach #orgasmiccreativity

Lupita symbolizes hope for so many. Let’s celebrate her by passing down traditions and #cultura to the next generation. 🖤 . Tag any Lupita’s you are celebrating today. ✨

Sometimes you just cant and thats okay. Your struggle is valid, you dont have to pretend like its not happening. Its okay to have days where you focus on survival, where you cry and rant, where it all just feels like too much. Ignoring how you really feel, pasting false positivity on top, isnt going to help anything. Tending to your feelings, giving yourself love and compassion for your suffering, thats what heals. ♥️♥️♥️ . . Artwork by @veronicadearly

Toxic people....you have to remove them from your life....they will suck the joy out of you. . . Even if they are family...stronger BOUNDARIES are necessary. . . To maintain consistent growth in your life, removing toxic people is a MUST. . . Who in your life is robbing you of your joy? . . #reclaimyourpower #thiefofjoy #joy #boundaries #removetoxicpeople #creatememories #life #lifeexperiences #relationshipbuilding #buildingmeaningfulrelationships #consistent growth #authenticself #authentic #authenticity #vulnerability #freedom #happiness #peace #lifecoach #lifecoaching #trueself #trueidentity #fulfillment #tonyfonte #tonyfreakinfonte #thetonyfreakinfonteshow #healingandfreedomthroughlaughter #manifest

Broadcasting the shake back. #officially #goodmorning

Yes to Authenticity Are you looking for a home health care service provider who caters to its patients respectfully, genuinely, and with dignity? If you are, then you must be looking for Authentic Home Healthcare and Nursing Solutions LLC. Don’t hesitate to contact us anytime. #HomeHealthCare #Authenticity

DELILAH is officially launching this Saturday at 7pm! #SaveTheDate for a new project of food and wine pairing created with the brilliant @georgie_stead ✨ Menu is now live on www.divinoinvino.co.uk/delilah - few more tickets still available, book via the link in Bio👆🏼 • Come and celebrate with us, there will be 4 courses paired with 4 wines, don’t expect anything fussy but rather a convivial experience with the aim of bringing things back to basics. • • #supperclub #wineandfood #wineandfoodpairing #winos #foodie #food #sustainability #winetasting #wine #winestagram #piano #convivialexperience #authenticity #saturday #dinner #supper #christmas #delilahlondon #delish #deli #divinoinvinolondon #haggerston #london

work hard. talk less. do what you feel is right. learn from your mistakes. build people up. laugh often. stop complaining. invest in yourself. dream big. plan ahead. love unconditionally. xx 💫 . . #authenticity #hardwork #goals #exercise #humpday🐫 #keepgoing

Tired eyes but putting in work. Physical Therapy & 1 hours of hoop practice. Working past the soreness in my ankle will build strength (or at least that’s what the keep telling me) My arms feel like Jello but I’m feeling great mentally. Taking life one day at a time and practicing self care. ✌🏼☕️🧘🏻‍♀️

Never explain yourself to anyone, because the person who likes you doesnt need it, and the person who doesnt like you wont believe it. 👌🏼💯 #thoughtoftheday #thoughts #happyhumpday #word #instagood #authenticity #thisisme #confidence #selfbelief #happywednesday #igersmanchester #whatyouseeiswhatyouget #strongwomen #greeneyes #redlips #brunette #allcasuallike #dungarees #goodvibes #positivity #selfvalue

Do you know someone who would love to change careers but they don’t have the confidence to do it or don’t know where to start? Why not buy them a session to help them reach their goals in 2019! 🎅

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#artcore ♠️ #livingmyart 🌀 #coolhunting #individualist I thought they were sold out everywhere ... and then ✨ #magicmoments 〰️ #flow #lifedesigner #selflove 👑 💚💜🖤❤️🧡💙 #asabovesobelow #fashionispassion #stylingisfun #stylemyway #beyoudoyouforyou 🦅🦇🦋 #spark #exploretocreate #createvisions #createyourreality #createyourself #lovinglife 💕 this design is just 😍 #beautiful #pleasures #authenticity #iamwhoiam #sustainablelifestyle - Find someone in life that respects, honors, appreciates, and supports your soul in life. Recognize them as well in this fashion. SOLD OUT #intentionalliving #choosewisely

每個人都帶著面具,面具可以保護我們。社交面具可以讓我們得到別人認同,讚揚,在團體生活得比較自在、安全,不會被人排擠。久而久之我們與面具融合了,因為真實的自己不需要存在,每次真實出現都惹禍,都受傷。我已經沒有勇氣呈現真實自己,我要倚靠面具生活。 「面具,請你不要離開我,我很害怕,我很害怕不被接受」 內在有一股小聲音「其實真正的你很可愛,你記起嗎?那次你⋯都得到很多人喜愛⋯你不需要戴⋯」 「請你不要再吵我,你不要再出聲」 「好...」 直至一次,我們即使戴上面具也感覺到很痛苦,「我究竟是誰?怎麼戴著面具都發生問題⋯怎麼我就是不開心?」 「親愛的」「誰?」「還記得我嗎?」「這聲音很熟悉,很溫暖,讓人覺得很安穩」「二十年前你叫我不要吵你,我一直在等你⋯」那個從沒有放棄我們、等待我們的人,是誰?是內在小孩,是高我,是那神聖的愛? 找回真正的自己吧,勇敢展現真正的自己吧。最不能接受真實的自己是誰? 戴面具沒有錯,不要忘記卸下。 We used to wear mask. It is safe, can protect us from hurting. And, we beg the mask “please dont leave me, i couldnt live without u, i dont feel safe without you” and the inner voice said “you r very adorable you don’t really need to wear ...” “Shut up!i dont need u!” One day, we have a deep hurt , we feel so powerless and hurting... “Why still hurting even wearing a mask...” ...............“Hey” “who?” “20 years ago u asked me to shut up. I love u and i respect yr choice”...... Remember the voice that never abandoned us. Be brave! Reveal yr true self! Who is the one who don’t accept the authentic self? As long as you remember you are in a mask. #心靈治療 #能量治療 #智慧分享 #靈性知識 #自我進步 #自我提升 #身心靈 #ig故事 #ig文章 #自我療癒 #香港專欄 #ig專欄 #專欄 #真正的自己 #authenticself #面具 #authenticity

Going through my yoga pics, thinking I should post something which will show the world that hey, I am here and I am a Yoga-teacher and I am very, very skillfull! Almost perfect... But I am not. I have scoliosis. I have tight psoas muscles. Not to mention all the ways I critisise my body. . . I am sick’n tired of yoga profiles with model-type bodies twisted in impossible postures in exotic land-scapes. Please show me a single mom in her 40’s juggling with real life tasks who can or even should relate to those images...?? Yoga IS NOT about your looks or your perfect performation. It is not about controlling your body, it is about controlling your MIND. . . I wish all girls and women renember that being thin and young-looking and toned does NOT equal being fullfilled and happy!! Gorgeous, perfectly controlled looks often times hide behind it a sad reality where there is no peace or joy in the endless fixing, dieting, shopping and practising for sexyness... . . Yoga should be this place of deep rest and nourishment and self realisation. Not about being in a perfect urdhva-dhanurasana in your bikinis. We who teach yoga are in key position presenting a more holistic way of aproaching this practise. Nobody is perfect. Pictures lie. Yoga is an inwardly practise. Om shanti. Ps. And please! Nobody REALLY practises in their underpants and a jumper!!! . . #authenticity #authenticyoga #keepingitreal #healthy #not #perfect #illusion versus #reality

I’m re-working the blog to truly make it a place where true faith, empowerment, & love can be shared. The new one will be up just after the new year, on January 12!!

Personal transformation - whether it be physical, intellectual, emotional, or spiritual - is a process, not a destination. It’s helpful to remember that the journey itself is where the actual transformation takes place, not at a single, definite point in time. It may also help you to know that personal transformation isn’t just a one-time thing: it happens at many points throughout your life! In fact, you’re transforming on a daily basis by learning more about yourself, your preferences, and the world around you! . You may be thinking to yourself, “I don’t feel like I’m transforming on a daily basis”, and I totally understand why you’d feel that way. What I invite you to try is to become more aware of the moments during your day where you feel like you’re “growing into” yourself. How do you FEEL when you encounter these events? In other words, do you feel like you’re acting in accordance with who you truly are? For example, when you’re making an important decision or listening to the self-talk in your head - are you resonating with what makes you tick at a nuclear level? If you feel distanced from your true intentions you may feel a certain amount of stress or disconnection: this is a chance for you to recalibrate and rethink. . A little note about transformation: we never get it done but that’s part of the fun! . 🙌🏻 David . . . . . #transformation #selflove #mindfulness #TrustTheProcess #authenticity #higherconsciousness #personaldevelopment #beyourself #raiseyourvibration #lawofattraction #motivation #personalgrowth #inspirationalquotes #spiritualgrowth #awakening #ascension #sourceenergy #theuniversehasyourback #growth #untangled01 #abrahamhicks #1111 #awareness #spiritualawakening #instagood #gratitude #instafit #believeinyourself #beherenow

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