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Today was a perfect decoration of balloons 馃巿to celebrate the coming of Thanksgiving. Fall colors are always beautiful especially in front of a great business. @threestarglobal If your looking for a job asap this is the perfect place for you apply today and start tomorrow. Ask for Carlos (562)462-1000 great person to help you @threestarglobal Trabaja hoy mismo @threestarglobal Te ayudan sin preguntar @mireyasflowers Decoraci贸n de entrada @mireyasflowers Decoraci贸n ejecutada por Gina @medinaaaa_02 thank you por todo tiempo pensar en @mireyasflowers Para decoraci贸n @threestarglobal #decoracion #globos #followforfollowback #siguemeytesigo #f4follow #f4fofficial #siguemeytesigodevuelta #siguemeytesigoseguro #back #work #workinggirl

My favorite the #skierg when it comes to wrapping up my workout #hiitworkout ... #transformationtuesday be like .... Back in #beastmode 馃挭馃徎馃挭馃徎馃挭馃徎馃挭馃徎 . . . . . . . . . #me #workingout #back #arms #biceps #training #gains #shoulders #fitnessjourney #diet #success #life @24hourfitness #eatclean #gym #leanmuscle #yoga #gymlife #fitnation #instalike #love #fitgirl #instafitness #likeforlikes #instadaily #strongwomen #strongissexy

Love bulking up and still shredded. Back day was a success. Im always about moving forward and taking that next step but its good to sit back and remember how far you came. The trials and hard work you put in. Be the better you #az #fitness #back #FitnessAddict #fitspo #fitmotivation #goals #workforit #wednesdaymotivation #lifestyle #journey #motivation

These two exercises are 馃攽 for back development. #ROW-UNIT 鉁4 sets 鉁 6-8 reps (go heavy) 鉁90-120 sec rest . CLOSE GRIP T-BAR ROWS try this movement standing and somewhat of 45 degree angle. SQUEEZE at the top of the movement and stretch your lats all the way during the eccentric portion. . RACK PULLS One of the best exercises for your back, keep your chest up and squeeze at the top of the movement. It is a bit easier to go heavy due to the little range of motion, however at the same time making it easy to get injured if you let ego get in the way, so use correct form!! . #backday #wings #lats #rows #rackpulls #tbar #traps #pulldowns # #guelph #brampton #jacked #bodybuilding #sikhmuscle #lats #physique #protien #stillarmday #fitness #back #health #nutrition

#day6 #going #back #home.

Some of the best ways to show you love someone, whether it be your kids or significant other, is to 馃憠馃徏live a healthy (different meaning for everyone) lifestyle because you want to stick around for as long as you can to be with them while being your best self and you want to influence them to do the same 馃憠馃徏promote self-love, awareness and healthy habits (including food and decision making) because you want to know they will be happy, strong and healthy when youre not around ---- I have a younger sister that I care for a lot and this has helped her improve her outlook on life and feel more comfortable and happier in her skin 鉂わ笍 ---- 馃摳: @light.shadow.photo 馃拕: @soshivaa

#Barbie got back 馃樆

Swan is a Pilates exercise that works the back, abs, glutes, hamstrings, inner thighs and spine mobility. . . . . . #pilates #pilatesreformer #coach #fitroom #swan #exercise #training #sport #health #healthy #yoga #functionaltraining #muscle #abs #glutes #fitness #back #legs #mobility #gym #nutrition

Its Lat day! Starting with pull-ups!

Picada parisina, monsieur. #paris #back

鞎勳龚鞖措彊 @instargym_jys @sm95_048 馃憤馃挭 #back #backworkout #pullup #霌膘毚霃 #霌膘毚霃欗晿電旊偁 #鞖措彊 #項姢韮攴鸽灗

HAPPY HUMP DAY馃惇 Felt the need to touch up on everything today. It feels so weird not being at tip top shape (what I was feeling a few weeks ago before eating like a pig馃崼馃崺馃ェ馃嵖). Here鈥檚 what we filmed馃槝 emily will get better at jump roping and I will get better at these videos I promise馃槀 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ #happyhumpday #workout #motivation #gym #training #back #shoulders #shoulders #abs #fitness #girlswholift #lifting #gohardorgohome #gains #bodybuilding #fitspo #fit #fitnessmodel #gettingthroughit

We are back baby. 鈿煍 My hometown soccer team from Colombia is back to the professional league. 馃嚚馃嚧馃弳 #welldeserved 馃憦馃憦馃憦 #cucutadeportivo Que alegria volver estar donde merecemos estar. Gracias muchachos! #we #are #back #baby #league1

Back and Better 馃挭馃徑馃 (Sound is off bc 鈥渃opyrighted music in the background鈥) Ankle is doing much better, but amidst my horrible coordination I鈥檝e had some wrist issues the past week as well lol. Nonetheless, strength is still here. Hammy鈥檚 were a little tight, so this bent over row is a little more of a tilted over row today BUT it鈥檚 still effective through CONTROLLED reps and pauses at peak contraction. Questions on form? Keep dm鈥檌ng with those curious questions! Otherwise, happy Wednesday 馃惈 #back #pull #bentoverrows #lift #power #strength #fitness

Don鈥檛 sell yourself short, don鈥檛 sellout, and don鈥檛 sell people bullshit #naturalbodybuilding #runeverythinglabs #back #strongdad #tatteddaddy #tatted #powerbuilding

Keeping the focus on the goal, and growing from the journey in between 鉁岎煆 . . . #beach #goals #soulfood #nature #naturelovers #focused #determined #balance #happy #growth #travels #blogger #sunshine #getoutside #fitness #fitfam #girl #energy #vibes #oceanview #views #islandgirl #back #me

@jmont_fitness Back goals馃挭 @jmont_fitness

Back Day fueled by @metabolicnutrition! #UnleashYourSuperhero

Consistent finally #progress #gains #back #workout #results #eat #grow #gym #fit #fitness #fitfam

2 IN 1 BACK exercise!!! Try it out... I would recommend not going heavy & doing high reps. Let me know how it goes...馃 #wednesdaymotivation #wednesdays #hyperextension #backworkout #back #exercise #exercisemotivation

鐪嬸煈閭勬湁閬撳叿鍛㈠櫁鍝堝搱 It鈥檚 my first time doing such an amazing #lifedrawing ! So much fun! Loooooove this! #firsttime #drawing #pencil #oilpastel #crayon #challenging #sofun #lovelynight #look back #back #umbrella #couch #settings #illustration #sketch #quicksketch

I had to add a old pic of us. He is definitely the reason why my #Rice is on #Point...馃槀馃挴 I want to take the time out and wish my homie my #Filipino & Blk lil #G Williams #ticket G, G #Mack #Happy馃帀 #Birthday. You know he has a #thousand names, Ive been knowing him since #1998 when your #Hair was #Long all the way down your #Back. I #appreciate you a lot because you will give your #LAST to me if i #Ever need #ANYTHING...or you will go out your way to make sure I have it... 馃挴 @lilgary4500

馃尭 鈥淪omos los due帽os de nuestro destino. Somos los capitanes de nuestra alma鈥濔煂 #outfitstyle #newoutfits #outfitoftheday #argentina #thursday #back #newpost #fila #outfitideas #outfit #outfitsociety Outfit de la genial de @stephaniedemner. Una falda roja y negra escocesa, con una campera de Jean y con un top blanco. Con u帽a zapatillas de @filaar

#Back & #Biceps you can do anywhere! #FlexFit44Back

A clip from back day! I鈥檝e never recorded myself in the gym before so this was new to me and not the best angle at all but whatevs 馃し馃徏鈥嶁檧锔忦煒 I did these v-bar seated cable rows at 35lbs for 4 sets of 12... make sure you do these slow and controlled and squeeze those lats when you pull back!

@jmont_fitness Back goals馃挭 @jmont_fitness

Today I worked my Arms and my back. I also did some HIIT cardio. Sometimes you have to push yourself, even if youre tired. Thats what I had to do today. Today I was able to some bicep curls with 35 lb dumbbells. Im excited to keep moving up!馃榿馃憦 Noting your progress important, and not just your weight but how much more you can lift, or how many more reps of cardio you can do. Now lets get those GAINS!!! 馃挭馃槑 [ ] Bicep curls 3x 10-15reps [ ] Deadlifts w/ dumbbells 3x 10-15 reps [ ] Tricep pull downs w/ cable machine 3x 10-15reps [ ] Tricep pulls w/ cable machine 3x 10-15 reps [ ] Pull ups 3x10-15 reps [ ] Bicep curls w/ barbell 3x 10-15 reps [ ] Lat pull downs 3x 10-15 reps [ ] Bicep curls, squat jumps and burpees until failure [ ] Kettle bell swing and lunges until failure #armday #armdayworkout #back #backworkout #hiitcardio #healthyjourney #fitnessjourney #fitnessmotivation #Bodypositivity #staymotivated #lovetheprocess #loveyourself #workhard #trainhard #gains #strengthtraining #womenwhoiift #lift #train #muscle #exercise #fit #workout

Let loose and be casual 鉂わ笍馃檶 #ladies #casuals #designer #fall #back #track #pants #athletic #wear #beautiful #sexy #cool #style #swag #instacool #followme #tagforlikes #repost 馃専馃専馃専Tag a Friend and Share馃専馃専馃専

#InMyFeelings but #my #bounce #back #game is #priceless 馃憡馃徑馃憣馃従

Espalda 馃挭 la 煤ltima antes de matar esos rulos 馃槉 va queriendo #gym #back

#soon #isa #back

The back is filling out a little more evenly despite some of the water retention I鈥檓 experiencing right now. Sitting at 218.5 lbs as of today . . . . . . . #supportmilitarymuscle #lifting #back @worldgymfayettevillenc

Spinal Segmentation . Each segment of the spine should be able to create flexion & extension. This movement should be able to happen independently of other segments (Ex: I should be able to move L-2 without T-8 moving). In most people though, this isn鈥檛 the case. . I鈥檝e found many times, if some has 鈥渂ack pain鈥, they: . A - Can鈥檛 create any movement in that segment/area . And/Or . B. They can鈥檛 very well move the segmental area directly above or below it (Low Back Pain - Lumbar Spine moves good, but Thoracic Spine is a mess). Since that area can鈥檛 move well/at all, where do you think force is going to be transferred to within the spine to absorb/redirect it... . This is a pretty solid rep from my man @savon.scarver (IMO - If you see something I don鈥檛 DM me, I鈥檇 love to hear your observations). . @coachscholz @functionalrangeconditioning @coachzachdeck @ohptraining _________________________________________________________________________________________________________ #strengthandconditioning #frc #functionalrangeconditioning #mobility #flexibility #instagood #fitness #back #backpain #spine #instafit #movement #baseball #sportsperformance #deadlift #squat #lowbackpain #soccer #futbol #football

Muscles Worked: Back Did some rows for the first time in a long time, and it was a little shaky at first, but I was still able to move some decent weight. 鈥 鈥 鈥 鈥 鈥 #back #fitness #muscle #shredded #fitnessmodel #bodybuilder #bodybuilding #gymlife #aesthetics #physique #gains #instafit #protein #creatine #naturalbodybuilding #fitness #gym #npc #ifbb #college #bulk #supplements #fitnessmotivation @bodybuildingcom

Alright here we go. Giving her another shot. Came across some great information about conventional deadlift technique and I think I might be onto something. Technique is alright and the weight feels light. Hoping to develop some solid movement with more impressive weight. . . Belted Conventional Deadlift: 345x6 . . #deadlift #conventional #conventionaldeadlift #back #hamstrings #peach #quads #legs #bodybuilding #powerlifting #weightlifting #fit #fitness

Results don鈥檛 come over night. Strength doesn鈥檛 appear right away. And you might not reach your goal after the first day. That doesn鈥檛 mean that you aren鈥檛 making progress though. Every day that you try to be more than you were yesterday is a day FULL of progress. Even if you can鈥檛 see it yet, you鈥檒l know it soon enough 馃挭馃徏馃挭馃徏 #backworkout #fit #lifting #healthylifestyle #fitness #fitguys #workout #back #gym #gymrat #progress #motivation #motivationmonday #notmonday #results #strong

Checking out my back 馃挭馃槑 #workout #back #man #training #nopainnogain #treino #gym #selfie

Hong Kong is superbeautiful...no other city can beat its grandeur, look at airport alone. 馃槏馃槏馃槏馃槏馃槏馃槏馃槏馃槏馃槏馃槏馃槏馃槏馃槏馃槏馃槏 #hongkonginternationalairport #airport #instadaily #inlove #girl #love #back #hkiger #hk #vietnam #kristigems #kristinarybaltchenkohongkong #grandeur #likeforlike #followforfollow #followyourheart #follow #like #instaphoto #instaphotography #photography

Uphill alley #back #seoul #靹滌毟 #靹滌毟韸闺硠鞁

Honestly the hardest part of doing these sets of 110s is launching them into position. Takes a stupid amount of abdominal strength. Full range of motion squad checking in鉁 #reactivetrainingsystems

Despu茅s de un dia de espalda abbs + masajito de lujo馃挭, estoy motivadisima y cada vez m谩s fuerte. Cada d铆a m谩s cerca, cada d铆a cuenta! 馃挄 #fitness #focus #fitnessgirl #workit #womenarestrong #training #abbs #arms #brazos #biceps #chile #entrenamiento #espalda #back #feliz #gym #gimnasio #happy #lifestyle #strong #tattoedgirl

El regreso de Alan Brito #alanbrito #humor #night #hi #back #glasses

Uno de mis puntos d茅biles es la espalda pero s茅 que si le pongo garra y disciplina con la alimentaci贸n y el entrenamiento voy a mejorar. Podemos m谩s de lo que creemos. Vamos por todo amigos 馃挭 #back #resultado #voyportodo

When youre at the level of the game where your head is down, working, plotting your moves, and watching... waiting... Its a good time to be enjoying and loving life. #Mobillity

Changing room lighting on point 馃挕

Muchas gracias @eltiempo @crepella_colombia gracias por el apoyo... seguiremos trabajando para dar lo mejor a nuestros clientes... que orgullo

#beautiful #back #wannabe #霋冯鞀 #攵霟 #韽措瀫霌

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