#backday hashtag via instagram | #backday images

#backday | See the top and most browsed pictures and videos about the #backday

I dyed and straightened my hair yesterday, and lemme tell ya, it was a mistake. The humidity in NY today was killer. 💁🏼‍♀️ In all honesty, I had a really good back/slight shoulder workout today. (it was mostly back but some shoulders were thrown in, as was biceps and triceps). Hit some new PRs today, getting stronger every day friends. I also havent worn this set in awhile. #fitness #fit #fitstagram #emmysortafit #getfitordietrying #shoulderboulders #backday #fitspo #fitnesslife #fitlife #fitgirls #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessfun #fitspiration #gymsharkwomen #gymshark #lafitness #gainpost #gains #adidas #adidasshoes

working on that extra contraction. by completely extending your lat then getting that slow pull in till it reaches full contraction, you can then increase the tension further by adding in the side bend motion, causing the muscles that join onto your lats to pull down on them further. Play it very safe with this move, light weights, slow reps and stretch after, cause itll SERIOUSLY tighten your back up which is great til it decides that box on the ground you wanted to pick up is a stretch too far

No matter how I feel, I always make sure to get mine 💯💪 I’m starting to achieve things that I’ve thought about! Dreamed about 💭 and worked towards for a long time. But I am not satisfied. In fact, I’m just getting started..... #LetsFvckingGo 🤟

A few weeks out and Feeling GREAT Time to get some nutrients in the body before I get this bedtime going! #3WeeksOut #BACKDAY 🤗🤗🤗🤗🤗🤗🤗🤗 . . . . ✉Gmail: Teammassivefit ➖➖➖➖➖➖➖➖➖➖➖ #weightlosstransformation #TeamMASSIVE #Business #naturalmuscle #weightloss #Fitness #personaltraining #Herbalife #healthyeating #blackmen #trainhard #spartantraining #physique #Transformationtuesday #Columbus #Transformation  #onedayatatime #followforfollow #businesspartners #instagood #ootd #beautiful #likeforlike #love #supportblackbusiness #supportsmallbusiness

A better attitude = a better day. Felt great today hittin the back and bis at Banger Built this afternoon. Can definitely tell Im going to be feeling it all these next couple of days! Happy Hump Day Eve! Almost halfway through the week. Stay strong! #GETSOME #BackDay #Back #Fit30s #FitDad #DadBod #TheFitDadLifestyle #TheFitDadsClub #DadsWhoLift #Gym #GymLife #Visalia #VisaliaGym #559 #559Gym #ValleysGym #ValleysGymRat #BangerBuilt 🔹️🔹️ Coach: @Shaner_Banger 🔹️ @Banger_Built 🔹️🔹️ Gym: @ValleysGym 🔹️🔹️

They finally brought back the wide bar at lvac north! Even more wide grip everything now! #instagym #bodybuilding #flex #fitness #tatoos #backday #rows #aesthetic #muscle #fitness #progress #transform

Smashed 140kg again b2b 😁. The good thing about being the underdog is there are no expectations for you. You go out there, surprise them and succeed! #backday #deadlifts

A great back day! #goldsgym #backworkout #backday #sweat #instagay #instafit

#follow @gym_nation_3.0 #follow @jeremyethier Which Back Muscle are you Focusing on the Most Right now? . This YouTube Video from Jeremy Ethier is packed with good info for back training. . Let us know in the comments if you want to post more highlights of this video. . #jeremyethier #backday #backtraining #gymnation3

SOLID BACK DAY! Having a few clips for you guys, tonight. Nothing but an all back day! Some good old deadlifts and barbell rows above. Many ways to do something right, we have one doing normal deadlift and the other a deficit deadlift. 4x10 reps. Barbell rows was one of ours last finishers for back. 3x10reps. Remember go in for that squeeze and release, gotta feel it. If you don’t, you’re not doing it right. Understand that form is everything, the key and the only way not to injure yourself. @juste_nathan @symon.selim @econofitness . . . . . . . . . . . . . . #gym #gymlife #personaltrainer #training #deadlift #backday #backdayworkout #barbellrows #bodybuilding #body #fit #nopainnogain #gains #econofitness #fitness #fitnessmotivation

Chest and back day! Gym was so busy tonight. I hate when I’m waiting to use an area and someone is just chilling on their phone! WTF it’s time to put that work in get off your f$&king phone!!! #chestday #backday #beardlife #applewatch

Who says big guys can’t do pull-ups?? 10 sets after the deadlifts fried my back. The last couple sets were done with the resistance band for counter weight so I could do slow reps to failure. . . . #bodybuilding #igfitness #instafit #pullups #backday #muscle #strength #training #beast #monster #hulk #tattoo #inkedmuscle #whateverittakes

When you see more results, it becomes an addiction 💪 #GymDay #FitLife #BackDay #MoreResults

Which Back Muscle are you Focusing on the Most Right now? . This YouTube Video from Jeremy Ethier is packed with good info for back training. . Let us know in the comments if you want to post more highlights of this video. . #jeremyethier #backday #backtraining #triumphantathlete

@gymshark

Just a little man in a big man’s world #DeadLift #BackDay #Fitness #GymShark #Powerlift #NewPR #LuhDisShit @_solough @_willgains @dmdgoals #DMD

@daddiies_fr

@gymratsdoingthings

I’ll never be tall, slender, have the big fake lips, the perfect shredded body and everything else a lot of beautiful women possess. But I’ll always have a good heart, a strong mind and a will and a way to always make people around me feel good. No matter what, your ego or pride is not worth losing someone with a huge heart. Good night world. . . . . . . . . . . . . . . . . . . . . . . . . . . #naturalbeauty #woman #latina #heart #eyes #bigheart #imworthit #selfworth #naturalbody #fitgirl #fitchick #thicc #transformationtuesday #insideout #love #tan #gym #workout #backday #tired #smart #kind #heart

@gymshark

I AM SORRY BUT WHOSE BACK MUSCLES ARE THESE!!?????🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ . . . Big win for yah girl because I have NEVER had back muscles. . . . #nonscalevictory #back #backday #backmuscles #pullup #werisebyliftingothers #girlswholift #tearsofgainz #smallwins #babygains #desb #dbft #dbftfitguide

Streamline fish prep next week!!! 6oz broiled tilapia 1 cup brown rice 1 cup steamed broccoli 1/4 med avocado 2oz pico carb-48 fat-13.1 protein-50.4 Cal-488 #mealprep #countingcalories #countingmacros #mmafighter #bodybuilder #bodybuilding #picoftheday #backday #streamlinemealprep #swolemates #strikertwins #screwmondays #ripped #cuttting #karate #kickboxing #bjj #muaythai

Back day with the crew @xhunterknowshopex @arejay_1992 @macon_fitness personally can’t do dead lifts at the moment but still working a little lower back and of course upper back to keep my back strong. Will be back with dead lifts soon. Never lose sight of what’s important never give up on your goals you want to accomplish. Be the light for someone tonight and motivate. #backday #gym #gymlifestyle #neversettle #instafitness #instafit #gainz

Preparing myself to step on stage with the pros next year 👊🏽 Sizing up and shredding down, its time to level up ⬆️

So today my lats and back got destroyed in a good way. @tim.ballitch.d.c worked on my lats and it hurt like fucking hell but I know it’s what I need. My bench coach @mestanfo tells me I need to get my rhomboids bigger and stronger so tonight I did a lot of exercises that emphasize that. I feel good and confident with all my progress and it’s all about the peak for my meet. I’m on track to do it. Also want to thank my bro @tentill8 his wife , Mercedes and my niece which is my pride and joy for being at the gym and pushing each other. Love u guys and let’s get it on the 20th of October. • • • #uspa #uspapower #uspapowerlifting #strength #training #mychiropractorisbetterthanyours #whateverittakes #familyfirst #brother #niece #trainlikeabeast #liftlikeaboss #fitness1peoria @fitness1peoria #cupping #chiropractor #backday #lats #back #mygirlfriendisbetterthanyours

Просто #день #спины. Почти 2 часа работы, завтра буду ходить, как будто лом проглотил😂😂 #backday #deadlift #pullapps #sport #gim #sportlife #bestrong #мойlevelup #всемспорта

Working with the trap bar today ! #BackDay #TrapBarDeadlifts☠️ #Grinding #TrapBar

I love my @selfie_z case so easy to take videos while working out totally work the money 💕💪currently obsessed 😍❤

New Program Who Dis?! 😉 Started my last 4 week cut program this week. Changes made to shake things up a little. FYI: fairly certain PT stands for Personal Torture 😝 Post shoulders and back pic from this mornings effort 💪🏼 Not often I do a double program in one session but I’ve got deadlifts for PT this arvo 😍 so hit my back program this morning to get it all done 👊🏼 #happywednesday #PTday #myfavouritedayoftheweek #cantwait #deadliftsarelife #shoulders #back #arms #girlswholift #allthelifts #backday #shoulderday #cutprogram #babyguns #buildingshoulders #buildingthatbody #onedayatatime #strengthgains #stronggirls #fitgirls #goals #workingforit #sweatingforit #wantit #gym #gymtime #mytime

It’s Been a while but staying consistent 💪🏼

8x3 335lbs Beltless Cycle - I think we spent more time changing the weight than lifting it 🙃. 2nd clip is 6th set of 8. Don’t you hate it when people slam weights? (🙋‍♂️Guilty) #deadliftday #deadlift #squats #squatsfordays #hitparallelordietrying #pause squats #gymshark #gymrat #24hourfitness #backday #gainz #ogus753 #barbellrow #legdayworkout #squatvariations

Had back and shoulders today doing some rows. This was the last set where I did a drop here from 4 plates x10 down to 2 plates for 10 then one plate hold for 3 seconds for 10. Really trying to get that good stretch and mind body contraction! #backday #shouders #workforit #getbigger #progress #keepgoing

Working on my spinal extension. Spine Love is so important. It is our true center #spinalextension #spine #spinelove #center #core #backday #fitnessmotivation

ay, @getrxd with the squat stands. If I can for my barbell in the bed of my truck with the cover on we may be back to squatting at work. Superset bench and squats tomorrow though #banglife #harbinfitness #wakandaforever #backday #deadlift #bench #benchpress #squats #repsforJesus #isymfs Godzilla on deck and the work dont stop #powerlifting #austin #texas #fitfam #strength #inspiration #motivation #dadbod #fitness #getrxd #homegym #chestday #legday #six7ad #melanin #blackdontcrack yep

3 videos from today’s chest and back day. 🎥 @will_sterling97 • • • • • • • #fitness #bodybuilding #19 #lethbridgecollege #workout #gym #chestday #backday #lats

#transformationtuesday Pics on the left are from 2013, when I was 25 in a 13 year olds body !! 😅 6’3 145lbs 😫 ••• Pics on the right are recent, lil more meat on the bones. 185lbs fighting to get back in the 190s but my end goal is 235lbs before I start a cutting phase. ••• Not sure how long that’s going to take but fuck it I’m not in a rush just a goal I have for myself. Just want to see if it’s possible. ••• Creatine & Weight Gainers 💪👹 #GetBigOrDieTrying 😈🍔 #roadtoprodebut • • • • • #tricep #bicep #motivation #legday #squat #muscle #workout #fitness #training #abs #deadlift #powerlifting #gainz #shredded #ifbb #ifbbpro #bodybuilder #bodybuilding #mrolympia #model #posing #flex #progress #bench #backday #gym #inspiration

Hit back and biceps today! Weighing in at 217lbs afterwards. #muscle #gains #lift #backday #biceps #selfie #workiut #gym #igfit #igfitness #gymrat #aesthetics #fit #fitness #christmastree

A battle within you, you! Yourself & YOU!👆🏼 In the mirror you see your competition! No one else but yourself! Make a habit to create more for you only & dont give in to the negativity, social media, & even the inspiration you look at but yourself! . I want to be my own very inspiration🦋 . I am my own MOTIVATOR🙌🏼 . Swipe left👈🏼to years back when... First photo is this year 2018

I love to start back day with assisted pull-ups to really find that mind to muscle connection and really warm up my lats for the workout. Then I smoke my back with a variety of exercises. Today’s menu: t bar rows, wide grip pulldowns, bent over straight arm rope pulldowns, seated cable rows, bent over barbell rows and back extensions. Finished with some delicious cardio and boom! Done. #bestofthewest #eyesonthesword #backday #npcfigure #npccompetitor #barbellsandbadgesathlete #trainingforlife #thisbackcancarrymypartners

Today was a very satisfying day. We got to hit a bunch of movements we haven’t done much on the Powerlifting Cycle, and get that CrossFit burn on! #backday #tuesdayisbackday #gymnasty #crossfitgirlsdoitbetter #badasseryandboomsauce

Back Day has become one of my favorites! Wish our gym would get an assisted pull up machine but proud of myself for kicking ass and taking names! 🔥 • • • #fitwaterloo #backday #pullups #strongwomen #workout #motivation #weightlossjourney #weighttraining #gymrat #weightloss #fitness #lifestyle #gym #gymlife #plussize #plus #plussizefitness #curvygirl #curvyfit #nopainnogain #sweat #getfit #fitnessjourney #getstrong

Hit back and triceps today with a nice push from @broomsteve on T bar rows 💪🏼 keeping the weight pretty heavy still. . T bar rows Single arm dumbbell rows Conventional deadlifts Cable rows Cable pull downs Assisted pull ups . Assisted dips Cable triceps extensions Superset with single arm extensions . 15 minutes on the rowing machine . What are your favorite back exercises? #backday #backworkout #tricepsworkout #girlswithmuscle #girlswholift #fitnurse #fitrn #oncologynurse #iam1stphorm #1stphorm #duespaid #legionofboom #lafitness

Tuesday Is my in a hurry, in and out of the gym kind of day every week! (Hashtag mom life) BUT its usually my best workout day of the week, cause I make sure to get through my work out with little breaks or talking 🙂 you dont have to be in the gym for 2+ hours for it to count or to make progress! Just go in with your head down and put in the work, make it challenging FOR YOU and your body and mind will start changing, promise 😎 #headdown

You will only get what you WORK for. Nothing more, nothing less. #backday

Nunca te conformes, siempre aspira por llegar mas lejos y lucha por ello : : : #Gym #Gymlife #Backday #Motivation #Aesthetic #FitnessAddict #Fitlife #Bodybuilding #Progress #training

I ain’t mad at all. Just something from this morning being my #backday with #abs and #calves and #cardio 😅 went good but damn I know I can only do better and better 💯 ITS BEEN TIME . . . #musicon #worldoff LitandFit hashtags: #transformationtuesday #teamlitandfit #litandfitlifestyle #fitfam #iifym #macros #litandfit #fitness #spiritualgangster #fitnessmotivation #progress #inspirational #goals #bodybuilding #transformation #blessed #gains #onlinecoach @its_pogi_jo 💯💯💯👍🏻

Some clips from yesterday’s back day at @btugym! I’ve had problems with my lower back ever since I had a snowboarding accident in high school. Since then, I’ve been working to rebuild my strength and it’s been a long journey! . . #exercise #workouts #workout #gym #weightlifting #backday #monday #girlswholift #fitnessmotivation #crossfit #crossfitgirls #lululemon #muscles #barbellrow #squats #squatbooty #flex #nike

When I walked into the Hyperbolic Time Chamber vs. when I came out #dradonballz . . . . . . . . . . . . . . . . . . . . . . . . . #transformationtuesday #flex #gym #gymlife #swole #backday #chestday #tan #brazilian #beach #bodybuilding #preworkout #postworkout #sunsoutgunsout #lats #chest #personaltrainer #veins #pump #gymshark #nike #underarmour #dumbbell #lifting

Every workout is a new level of exciting definition. So cool when you lift more than the guys. Lots of PBs at the moment. One day at a time. #fitover40 #backday #backworkout #gym motivation #gymlife #gym #fitness #fitmom #fitmoms #fitmum #gains #back #strong

OOOHKAY we gettin somewhere with these pull-ups ☺️ 🎵: One Foot- WALK THE MOON . . #backworkout #backday #pullups #getstrong #bicepsworkout #bodyweighttraining #fitnessjourney #womensfitness #fitnessmotivation #igaccountability

Still a work in progress and trying different things to make my bench better 135 3x5

⁣⁣ Favorite back machine in this gym. Plate-loaded Rows!⁣⁣ •⁣⁣ My mentality: Go as heavy as you can and hit as many reps as you can.⁣⁣ •⁣⁣ It’s in our DNA to adapt. Let your muscles believe that they HAVE to lift heavy. ⁣⁣ •⁣⁣ Your body is smart. It knows what it needs to do to be able to eventually lift a certain weight. It will ADAPT!⁣⁣ •⁣⁣ Bottom line: give your muscles enough stimuli for it to think it needs to step its game up 💪🏽⁣⁣ •⁣ S/o @rcjones2016 making a cameo 😂⁣⁣ •⁣ #nopainnogain #mentalstrength #fitness #goals #mindset #mindbodysoul #bodybuilding #weightlifting #bodytransformation #gym #results #mindfulness #grind #healthandwellness #lift #lifting #backworkout #gymtime #backandbiceps #rows #fitfam #fitspo #backday #hardwork #dedication #gymmotivation #motivation #fitspirational #strengthandconditioning #transformationtuesday

⁣⁣⁣ Long bar rows are one of my favorite back workouts! It gives me a great pump in my middle back and a slight pump on my biceps 💪🏽⁣⁣⁣⁣⁣ ⁣- As someone who loves to hit push workouts (specially bench), I’ve found that it is important to prevent muscle imbalances. Too much pressing without hitting back workouts could lead to a slouched posture. I like to make sure I hit my back workouts just as hard to prevent bad posture.⁣⁣⁣⁣ ⁣- Developing your back muscles can improve your posture. It brings your chest out, as well as broadening your shoulders in appearance.⁣ ⁣- #mentalstrength #fitness #goals #mindset #mindbodysoul #bodybuilding #weightlifting #bodytransformation #gym #results #mindfulness #grind #healthandwellness #lift #lifting #backworkout #backandbiceps #rows #fitfam #fitspo #backday #hardwork #dedication #gymmotivation #motivation #fitspiration #strengthandconditioning #transformationstory #transformationtuesday

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