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#backday | See the top and most browsed pictures and videos about the #backday

On Sundays we take some time to get ready for the week ahead. I package snacks and healthy lunches, anything to make the coming week easier on a busy schedule. It feels so good stepping into the week knowing I have at least those few things together (the rest of my life, not so much LOL). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing today to make success possible tomorrow?

When life turns its back to you, just turn yours!! But make sure you go to the gym for a couple of years before you do..!! 😝😜😝 #backday #dubaifitness #gemini #gym #gymquotes #gymshark #influencer #dubaifitfam #physiquecompetitor

Constant work in progress. As a celiac, we gotta take extra precautions. The gains are hard to make, and extremely fast to lose. On month 7 now of weight training. Started incorporating deadlifts and rackpulls, and the results are insane. CW 168.2 #bodytransformation #leanbulk #celiac #glutenfree #gymlife #motivation #weightlosstransformation #gains #gym #swole #sixpack #sixpackceliac #celiacfit #backday #progress #determination #lazysunday #protein

This Pork Tenderloin is so easy - preseasoned, just put it in the oven. Served with fresh green beans and salad! Tomorrow is #monday! New week! - Check out this killer workout. Your hamstrings will be sore for a week!! • • 5 rounds 7x bar row 7x stiff leg Barbell dead Lift 10x cable cross Lat pulls • • 4 rounds 5x pull up eccentrics 10 second chin hold 10x bilateral weight RDL • • 3 rounds 8x Lat pull down 10x Good mornings • • 3 rounds 8x machine high row 10x back extensions • • 3 rounds 10x machine narrow Lat pull down 30 mid level rope climb • • 40x T 40x T pumps • • #b3fitness #backday #hamstrings #workout #girlswholift #dailydinner #dinnerunder30minutes #cleaneating #quickdinner #eatclean #cleaneats #healthy #weightloss #naplestraining #dailyworkouts #followforworkouts #commentbelow #naplestraining #glutenfree #dairyfree #glutenfreemeals

Endurance workout. 30 Sec. x 3 times.

Find something that you love, then throw your entire fucking self mind, heart and body into it. I have definitely been going against the grain with my training program over the last year. But I have found something I truly enjoy so I continue to work extreamly hard with it. Working on core strength and my pull up power today. My back and core were feeling all sorts of torture after these plus a lengthy workout. #calisthenics #thenx #fitness #pullups #backday #positivity #strength #bodyweight #training #athletics

Pre back workout snack-430 cals, 57p,44c, 2f, Yall try this it bangs🤤 - 1 serving of Isoflex chocolate protein - 1 serving of plain greek yogurt - 2 tbsps of powder peanut butter - 1 plain rice cake - 1 whole banana -you can add cinnamon and stevia for more flavoring - 1 serving of primalog to shuttle those carbs straight to your muscles💪🏽 #workout #backday #preworkout #gainz #primalog #primevallabs

How I feel about being 10 weeks out...say whaaaaaat!?

Startede dagens #rygtræning med 6 sæt #trapbardeadlift Derefter supersæt med 3 sæt #closegripcablerows og #latpulldown Samt et supersæt med 3 sæt #highrow og #widegripcablerows Og selvfølgelig sluttede vi af med en gang #biceps #💪 3 sæt #hammercurls og 3 sæt #barbellcurls #backday #deadlift #bodybuilding #powerlifting #fitness #everydayisarmday #letsgetstupid #okbye @denbruneviking

Safe to say this machine was a good investment👍 big plans for it. 13 days out . . . . . #bodybuilding #backday #homegym #garagegym #fitness #fit #gym #gymlife #backworkout #reardelts #superset

Si luchas dia a dia seras mejor, pero no mejor que otras personas, seras lo mejor de ti mismo #back #backday #espalda #mensphysique #body #bodybuilder #aesthetic #natural #naturalaesthetics #culturismonatural #gym #fitnessgym #fitness #fitnessboy #crossfit

BACK ATTACK!!! 🙊🙉🙈 Me and big swol @aaron_bernard_ doing work on stage side by side getting 1st call outs at the Branch Warren Classic a few weeks ago! 💪☝️🤘 #work #BackDay #wings #muscles #tats #Tattoos #shredded #leanteam #gains #Showtime #StageReady #Dedication #focus #Leadership #Motivation #Drive #Determination #health #beastmode #IDLife #Goals #pose #weready #physique #

Seated dumbbell shrugs. _ One of my favorite “bodybuilding” accounts is @Smith.julian !! He was talking about how when he does these, he faces his elbows back for a better range of motion. I also got the grip idea from him- think of it like this... your hands are just holding the weight, but keep all the tension on your taps to actually hold the muscle. _ Tip ⚠️: sit at different angles to target the traps just a little differently. Sit straight up, lean forward slightly and/or lean back slightly. Different angles will shock your muscles and help with growth 💪🏻 _ 5x12-15 👉🏻 standing dumbbell shrugs (moderate weight till failure)

Something I posted a few weeks ago on my own page but definitely worth a share. Achieving new things is always some to strive for. I thought about doing any number of weighted dips for a while and Id be happy but after my first attempt at doing 10kg weighted dips and succeeding I moved up and pushed for the 15kg. Havent done it in a while and will be going for it again soon but will start aiming to hit the 20kg mark and push myself to hit new goals. The back pulls are not the best and not the most controlled but I was still adding weight and it was my very first attempt at this one. Only pushed out 3 reps for 2 sets but its still better than before. . . . Achieve your goals. Nothing is impossible. Only your thoughts can stop you. . . . . . #fitness #fitnessmotivation #fit #weighttraining #fitfamaustralia #fitfamireland #irish #australia #motivation #lfl #fff #like4like #likeforfollow #follow4follow #followforfollow #workout #fitnesslife #fitfamaussie #fitfamireland #fitnessmotivation #lfl #f4f #likeforlike #followforfollow #like4like #fitfam #fitness #booty #fitspo #doyouevenlift #ig_fitness #fitsperation #backday #ferrofitness

Always experimenting with different angles to hit the muscles differently! Try this on your lat pull machine - 1) face at a 45 degree angle (with one knee anchoring you under the machine), 2) maintain a slight lean back, 3) underhand grip pull on the handle furthest behind you 4) profit 🔥🔥. #back #lats #pull #backday #fit #fitness #fitnessmotivation #fitnessjourney #strong #work #workout #exercise #motivation #inspiration #personaltrainer #nutrition #diet #gym #gymmotivation #ink #weightlifting

PROGRESSIVE OVERLOAD . Chasing muscle gain? . A very important factor to muscle gain that is commonly overlooked is the need to implement progressive overload in your training. A well structured training program will have some form of overload implemented in each training week to force new muscle growth. . Why is it necessary? Because to build muscle, you must continually be pushing the capabilities of your strength & muscular capacity to force new muscle growth. . Quite simply, you cannot expect to grow muscle if you continue to do the same thing. (Unless you’re a beginner lifter and still reaping the benefits of newbie gains) . Some ways you can implement overload is through adding weight, reps & sets . . #coachmena #definitionfitness #musclegain #overload #hypertrophy #bodybuilding #training #progress #results #coaching #mena #menafitnessapparel #backday #row #pushpullgrind #monday #mondaymotivation

Building my own wings to lay off the red bull! 💪💪 #backday #shouldersday #gym #lats #workout #bulking #gains #nurseswholift #fitness #murse #shoulders #alwaysbulking

Set number 9, finished at 315; I would have had more reps but my grip was slipping. I may need new wrist wraps. #3plates #backday #gymlife @redcon1 #redcon1 #moab #totalwar

You should see her since she gave herself permission to rise. 🐃 No matter how you feel, get up, show up and never give up. Take all the pain, anger, sorrow, regrets, and take it all to the bar. ☠ This Saturdays back/bicep was all about lifting heavy. 🔥Give yourself permission to rise and keep rising. ✌PS, I took the 30s for a little spin on hammer curls. 😉 #backday #biceps #rise #grind #saturdaymorningpumps #strongwomen #fitfam #fitspo #bodybuilding #physique #rowsforrows #curlsforcurls #liftheavy #goals #donotdoubtyourself #youareworthy #hustle #fitchicks #girlswithmuscle #chicksthatlift #momma #madness

First post on IGTV up! Just a fun home workout I did using resistance bands and minimal home equipment I’ve collected over time... take a look! If you try any of these be sure to tag me so i can shout you out! ______ #gainz #fitfam #instagood #fitspo #fitnessjourney #bands #gymwear #wod #bodybuilding #legday #backday #fitnessfreak #fitgoals #fitfood #gymlife #gymstagram #gymrat #fitgirls #chickswholift #fitnessmotivation #nopainnogain #shoulders #traps #quads #figurecompetitor #figurebae #npcfigureprep #mississippimuscle #npcfigure

🎶If you want, you got..... TO GO GET IT! Things you want just don’t come to you. You have to invest in yourself and BE GREAT! To achieve your crazy dream. • #WeAreOTG #OnlyTheGreatest #mindset #fitnessmotivation #healthymind #gymmotivation #gym #houston #htx #backday #personaltraining #coach #fitnessjourney #lifestyle #coach #trainer #gym #future #kidsports #gogetit

. #Thankyougod #love 하느님, 왜 저를 만드셨습니까? 사랑하며 살아가라고 💜 . . . . #Consistency #nopainnogain #noshortcut #backexercise #backday #👊 #love #truth #운동하는남자 #운동하는여자 #사랑하는여자 #vellachun

Today was Chest & Back... Sorry my vídeo was blocked. This has no audio... Thats suck! #begainster #bodybuilding #chestday #backday #gainscity #fitness #gainsiscomming #allitsaboutgains

Trying to work making my back wider and my waist smaller is a hard process #sbd#gymshark #california #chestday #bodybuilding #eating #waist #back #backday #livefit #lift #wide #tattoos #lighting #totalfitness

Feelin like the last one standing but I swear, I did it first Im the one I know you heard God bless em, go to church Thats my word ~ Your true nature lies within your awareness. When you take your awareness out of your thoughts and into the music you really tune into that vibe, and when you put your awareness into your physical self as your workout you tune more into your vibe and what you get is a better, stronger, badder you. I have a lot of songs to just put myself into the lyric not just the intensity of the music. Prolly gonna start sharing some of the quotes that really fire me up ~ #workout #workouts #advice #workoutmotivation #physique #bodybuilding #gym #fitness #gymlife #healthy #health #chest #chestworkout #tips #workouttips #motivation #back #backday

New shoes, same motivation #nike #gymlife #backday

Had an awesome back and tris workout today. Today I started to change up the way that I’m approaching my workouts. Recently it’s started to feel like I’ve hit somewhat of a plateau, but over the past few days, I’ve started to realize how I can change up my workouts and start putting on some more muscle. Instead of focusing on workouts that consist of high reps at a controlled weight, I’m going to start incorporating some heavier sets into my compound lifts, while still doing a high reps focus on my workouts using machines. I’m really looking forward to seeing how changing things up like this will help me progress and move forward. #backday #bodybuilding #backworkout #backandtriceps #back #triceps #workingout #fitness #alphalete

A clip and snapshot from today’s back workout. A tip for dumbbell rows: do not twist your torso out of its normal position when needing a little momentum. Excessive twisting of the torso can pull and cause additional stress on the lower back. If needed, drop the weight and perform the exercise correctly. #fitnesstips #fitness #backday #dumbbell #rows #no #torso #twisting #fitnessmotivation #fitfam #train #hard #fitnessaddict #fit #fitnessjourney

The water is my happy place ❤ Thank you for an amazing day @project_medina

Starting back day off strong and tryna motivate others in the meantime #juno #backday #motivationquotes

#fitnation #fitted #fitness #fitnessmotivation #nodaysoff #noexcuses #itsalifestyle #motivated #determined #determination #backday Backday thats 1set with 5 more to go lets get it.

proud moment... 18 months between these videos! Pulling the same weight (80lbs), same girl, just a lot stronger 💪🏽

When is time to change your workout routine mixing shit up 💪🏽all types of sets, fuck shit up and leave #quickpump #fuckshitup #fitnesslifestyle #gymsundays #gym #gymtime #gymlife #gymfreak #gymrat #fitfam #fitness #fitnesslife #fitnessaddict #beastmode #gains #shoulders #backday #upperbodyworkout

✅ One arm iso lateral high row: • • Try out this machine if you have it in your gym ☝🏾 • • It’s one of my favorite back machines and it’s very effective effective in individually targeting those lats 💪🏾

Going for cannon arms 💪🏻 . . . . . . . . . . . #backday #pushday #fitness #fitnessmotivation #armday #workout #armcannons

KING OF KINGS raffle donations have opened up! A big thank you to our friend @tommy_bones_93 for selflessly donating this brand new camo lifting belt to be won by a lucky attendee! If you or someone you know would like to donate to the cause, (100 percent of profits donated to The Thomas Heller Memorial Scholarship Fund, helping local high school students attend college) please drop us a line! Actual date to be announced soon! Thank you everyone for your ongoing and continued support! www.ambitiongym.com #charity #charityevent #gym #gymlife #family #community #support #workout #mealprep #mealplan #exercise #preworkout #fit #fitfam #fitness #fitspo #bodybuilding #powerlifting #physique #backday #chestday #bench #muscle #weightlossjourney #cardio #deadlift #lift #weightloss

I don’t need a spot. I’m good bro 🤣🤣🤣 #memeoftheyear

Just smirkin after a killer back workout. Suns out guns out☀️💪🏼 Thanks @fiftyshadezofgains 📷 #gethuge #backday #flexing #venicebeach #fitnessclub

There are plenty of difficult obstacles in your path. Dont allow yourself to be one of them 🏋️‍♀️ #gymlife #girlswholift #ineedtofindmymotivation #backday #nevergiveup

When you have small boobs but have to get large sports bras 😂🙋🏼‍♀️ Loving this growth 🙌🏼🙌🏼 Hope everyone’s weekend was amazing! 💓 . . Leggings: @gymshark Sports bra: @reebok . . . #rowsbeforebros #backday #gymshark #asseenincolumbus #strongwomen #empoweringwomen #backgains

I bought these shorts like 3 years ago and I said one day I will wear fit them AND have the courage to wear them to the gym... Today was that day! 😌... just in my little fitness center at my apartment, but it still counts though 😜 — Side note, I don’t really believe in these belly sweat band things because you can’t target fat loss like that, but it allows me to not wear a shirt and still not show my stomach so I’m for it! 😂 #SundayFunday! Alsoooooo... I finally unpacked my personal training study materials from like last year 🙈 Going to try to get that done for real this time! 😇🤞🏼

🎊🎊🎊WE MADE IT FAM 🎊🎊🎊 165.9kg/365lbs🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ THANK YOU ALL FOR THE SUPPORT! I appreciate everyone for all the love you guys have been giving me !!! Flo ♥️♥️♥️

No pain no gain

You’re praying to be the best, but you are not working like the best! The best do what others are afraid to do. The best will not accept limitations! • • • • • • • • #strengthfromabove #power #strength #grind #hustle #entrepreneur #ceo #brand #dmv #work #focus #follow #picoftheday #life #instagram #photo #motivation #instapic #lifestyle #inspiration #instacool #goodmorning #gains #gymlife #backday

I’ve been working on developing proportions that I am more comfortable and confident with. It takes time. Period. 💪🏻 #backday #transformation + + + #owned 💍✈️ #pilotwifelife . . . . . . #korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #momswholift #iifym #flexibledieting #flexfriday #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #womenempowerment

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