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SUP yoga sessions for Feb are now open 💦 you can join me and @supcbr on Sat 9 and Sat 16 Feb at 9am, Molonglo Reach. No extra classes will be held this month 💜 join us by booking at www.jogayoga.com.au 🙌🏄🏼‍♀️🧘🏼‍♀️ @redpaddlecoau . . . . . . . . . . . #canberra #yogi #strength #supyoga #redpaddleco #standuppaddling #standuppaddleboard #sup #supgirls #standuppaddleboardyoga #yogaeverwhere #yogaeverydamnday #motivation #floatingyoga #lakeburleygriffin #kingstonforeshore #canberrayoga #canberrablogger #yogateacher #yogalife #balance #myyogajourney #yogainstructor #yogablogger #mindfulness #visitcanberra #myyogajourney #outincanberra #wellbeing

Its the simple things... This coffee comes from locally grown, organic coffee beans grown in the resplendent Costa Rican mountains. The traditional method of brewing is to place ground beans in a Chorreador (the coffee brewer you see here) with a cup underneath and to pour the hot water through it, ever so gently, a little at a time, until your cup is full. This method and the bean itself produces the kind of cup of coffee that makes me feel as if before this moment, Ive never really had one. Its the kind of blissful flavor that I believe can only come from a balance of patience, nurturance, and an ecosystem that supports bringing out the best attributes of that which it produces. Metaphor intended! #HolisticParenting #costaricalove #holisticlivingbykenymoon #newlessonsdaily #balance #patience #nurturance #HolisticParenting #howtobringoutthebestineverything #coffeemetaphors 😆

What causes falls in the elderly? As you grow older, changes in your body such as vision problems, weakening muscles and stiffening joints can increase your chances of falling. Falls can also be a sign of a new health problem, medication side effects or balance problems. Even short-term illnesses (such as the flu and other infections) or surgery can temporarily increase the risk of falling. It may be a good idea to talk to a podiatrist if you have painful or swollen feet, tingling, pins and needles or bunions, as all of these things can affect your balance. A podiatrist may also suggest ways to improve your circulation and decrease any swelling in your legs and feet, and provide advice on suitable footwear.David Survepalli is a highly experienced Podiatrist with special interest in managing patients with diabetes and those at high risk of circulatory problems.Ph 9259 5971 for an appointment.Check David out online www.highroadspecialists.com.au #podiatry #at#high #road #specialist #clinic #foot #feet #knee #arm #hip #back #nails #ingrowntoenail #pain #balance #circulation #elderly #steady #shoes #legs #swelling

Good Morning My Beautiful Souls ❤️. (Swipe ⬅️) . . Today was day 18 of my yoga teacher training. I assisted my fellow yoga teacher trainees in their lead classes today. It was such a beautiful experience to help with alignments and adjustments and giving massages during the closing practice in savasana. . . We then continued to learn more about anatomy and the muscles in the body. We ended the day with our tests on anterior/posterior muscles. I had a lot of anxiety as there was a lot to absorb (and since having my brain injury) this was very challenging for me. I actually broke down into tears from fear of failing . But I’m so grateful for my amazing and beautiful teacher @yogabear56 and my beautiful fellow yogi trainees for instilling belief in me. Once I started doing some pranayama breathing I was able to let go of the fear and work through my tests with calmness and to my surprise I aced both tests. I couldn’t believe it but I am so proud of myself. . . So if your reading this and my story resonates with you now or later I hope it inspires you that when those voices in your head are telling you that you can’t do something shut them up with some deep breathing and perhaps repeat some positive affirmations to yourself. We all have it in us to succeed sometimes we just need that push that reminder. . . Namaste 🙏🏻. The Divine Light In Me Honours And Loves The Divine Light In You. Love you all✌️❤️✨🤗😘. . . #pranayama #yogini #meditation #yogapractice #yogajourney #anxiety #namaste #mindfulness #igyoga #affirmations #health #stress #asanas #happiness #peace #balance #yogaforlife #yogaflow #vinyasa #motivation #yogalover #wellness #om #believeinyourself #yogateachertraining #yogafam #selflove #inspiration #anatomy #muscles

#Repost @samana_alade All the elements work together each having a peculiar relationship to each other. Wind strengthens fire but can also put it out. Water promotes growth of vegetation in earth but can also rot the roots. The key is balance. We are all manifestations of the divine celestial body. The heart is the bridge between duality, the fulcrum. It doesnt participate in the work of either end, it pumps the life force through the body, observing and matching the need. The focus of duality isnt seperation but participant and observer, lover and beloved, support and elevation. The way god knows itself. The heart matching the weight of Maats feather (truth, justice, reciprocity) is the only way duality serves its purpose. @mrssole @queenafua @devitribewellness @shopluxegirl @cypresssoleilnaturals @herbalkhemyst @gullahmajic @royaleflyness #day19 #sacredmovementchallenge #heart #maat #balance #peace

A looooong time ago...both drinks were drunk #balance #circus #drinking #thedukesofweathershire

Life is about balance. Some days you have salad and green smoothies and other days you eat vegan blondies for dinner. 😍 • All whole plant food ingredients and completely to dieeeee for 🌱 • #vegansofig #vegan #glutenfree #simpleingredients #balance #healthytreats #fitness #fitspo #lifestyle #health #veganblondies #plantbased #plantstrong

Nothing like a good trip to the forest and the snow. Both combined is the best combo for this sweet girl. On days that are a bit unbalanced, this is where we go to recentre. That way we both get what we want and come out as a better team afterwards. 💜🙏🏽❄️ 🏵️ 🏵️ 🏵️. #beautifulday #whistler #hikingwithdogs #hikingdogsofinstagram #hiking #snowtrails #snowfun #nature #balance #grounding #hello #alwayswithlove #sticks #chasing #dogsofinstagram #instadog #dogsthathike #grateful #curious #forest #rescuedogsofinstagram #arubancunucu #becomingaware #canada

Calisthenics Beast!🔥🔥🔥Osvaldos the boss in this business because he believed progressions. Do you? - - @osvaldo_lugones - - - - - - #barstarzz #calisthenics #balance #beastmode #strength #workout #workoutmotivation #hardwork #inspiration #motivation #train #goals #dream #tattoo #motivationmonday #like4like #followme

8:08 I harness the Devine #feminine while #balancing the Devine #masculine. I harness the Devine #masculine while balancing the Devine #feminine. #tribework #wolfpack #meditation #balance #universalconsciousness #cleanit #clearit #hearit #observeit #nojudgement 🐺 Howwwwwwwww owwwwwww Howwwwwwww #getoffourtree 🧘🏼‍♀️ #eons #exsistance 865 million 🧩 💫

Esoooo!!!! Eres única e irrepetible. ¿Lo sabías? Feliz noche ♡ #yomeamo #yomeamord #Ilovemerd #iloveme #amor#amorpropio #balance #saludmentalyemocional #mentalhealth #coaching #coaching24_7 #coachingonline #equilíbrio #reflexion #reflexiondevida

#repost @suchitra_rx Start Tomorrow !. . . 🚨 New Challenge Alert! 🚨 ⠀ . .. #YogaHelpsYourSplits Dates: 21-27 January .... Doing the splits may seem like an impossible dream for you, or it may feel like one of the easier asanas. Either way, there are lots of benefits to practicing this pose❤❤ so join us on this short journey to splits😍😍 ..... 😘 🌺Hosts🌺 : @openheartscanunite @suchitra_rx @aerial_delights @syoghina ..... Sponsors🎁: @onzie @liforme @rockinyogilove .... Our daily line up will be: 1) Seated Forward Fold 2) side Lunge 3) low longe or kneeling quad stretch 4) reclined hand to toe or variations  5) compass pose 6) half splits 7) splits ........ ... Guidelines To Enter: 1. Repost This Flyer and Hashtag #YogaHelpsYourSplits 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily using hashtag #YogaHelpsYourSplits  with all posts, and tag all hosts and sponsors so we know you are playing along. ⠀ ⠀ ⠀ ⠀ 5. Make sure profile is set to public, otherwise we can’t see you ⠀ * * #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogacommunity #yogamom #igyogafamily #igyoga #yogisofinstagram #igyogi #yogainspiration #igyogachallenge #yogalife #indiayoga #instagramyoga #yogafun #balance #inspiration. @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge.life @yogachallengeworld @yoga.challenges.directory

I love that this transition was capture in my morning practice because it so fully emanates the feel of that flow. I woke feeling a little sluggish and a lot anxious and already feeling the Sunday blues. I have learned that the whole fake it until you make it thing is pretty true, though, so I used it on my mat to change my mindset. I did strong, balancing postures to reinstate my confidence and big, flowing transitions to open myself up to the day. And I left my mat feeling much better about things. So cheers to the little things that make big differences. 🕉 . . . #itslikethisnow #practiceandalliscoming #myyogapractice #yogajourney #yogaselfpractice #selfcare #explore #flowitout #fitflexyfolk #blackandwhite #sideplank #vasisthasana #balance #strength #yogaasana #strongnotskinny #roottorise #yogini #yogaeverydamnday #knowthyself #mentalhealth #metime #yogastudent #yogateacher #dorjeyoga #yogainspiration #wyomingyogi #yogiswithtattoos

Do you suffer too? Have you tried CBD? I’m learning so much about this! Here’s some great news. I actually really want to know if you’ve tried it yet or not. And tell me your results please! 🙏🏻 We all have an endocannabinoid system. The ECS works to ensure homeostasis in our bodies during times of stress The body makes its own cannabinoid like substances, called endocannabinoids, but some people have genetic issues that disrupt the building of this cannabinoid. We have two receptors, CB1 and CB2. Linked to inflammation, fear and anxiety. Both can be activated by cannabidiol , or CBD oil. What can we do if we think we have these issues below? Or we may be lacking cannabinoids? 1. Increase your omega 3. Omega 3’s grow and repair the CB1 receptors in the brain, linked to anxiety and fear. And don’t take a crappy fish oil. They go rancid and are not helpful. 2. Get a good sourced CBD oil. Know your dirt though. Hemp is a toxin absorber, that can absorb all the metals and toxins from the dirt, putting it straight into your body. Do not buy it at the drug store or the grocery store 🙄. Call your friends for a recommendation 😉 #brainhealth #cognitivescience #endocannabinoid #cbd #cbdoil #oil #migraine #fibromyalgia #ibs #irritablebowelsyndrome #balance #nofear #hemp #healing #hempheals #sustainability #neuro #neurotransmitters #dealer #happiness #toxins #toxinfree

#balance I know my strengths and my weakness

And I love that about me! #love #sugarandspice #peace #light #fuckology #canthelpit #justme #angel #balance #spicy

Most people will claim to love and support you, but they really dont think youll succeed. Keep your eye on the prize, follow your heart and instincts and always give your best. Life is living it to the fullest, create the life you know youll love. That, my friend, is success. #amen #TheHealingDiva #aka #TheHealingDva #love #light #compassion #authenticity #psychic #medium #healer #spirituality #balance #God #goddess #meditate #gratitude #Happy #happysunday #optimism #hope

Evening Meditation: Stop apologizing and playing small. LMW Nite Y’all 😘

6:36 pm start, will you see it !? #bethere #bloodmoon #wolf #feels #pure #energy #chakras #balance #heal #lunareclipse #losangeles

Happy birthday Dorian! You are the most funny, caring, and awesome person I know. I’m so grateful to have been partnered with you for the past 4 years. You never fail to make me smile and laugh. I can’t wait to see what the future holds for our partnership and I can’t think of a better person to go on such amazing adventures with. Thanks for being my Superman and enjoy being 18! ~ Carina💕 • • • • #iheartacro #region1acro #acrobatics #gymnastics #strong #acro #flexible #acroyoga #gymnasticsshoutouts #cool #twopersonstunts #handtohand #handstand #wctc #practicemakesperfect #balance #dynamic #combined #duo #acrobatics4ever #tumbleflipsplit #teamusa #usa #nationalteam #westcoasttc #oneteamonedream #mixedpair #carinaanddorian #acrobatics2018

I am looking forward to the first full moon ceremony of the year hosted by Anni RedEagle of @thewillowaye. It is in Leo, and is a blood moon eclipse (the only lunar eclipse of 2019)!! The main theme is gaining, achieving, manifesting, gaining more than you are asking for. A lot of times we ask for what we think is realistic. The Blood Moon eclipse will impact your senses and will provide a chance to broaden your perceptions. The eclipse is also a tipping point during which you will have a chance to let go of something you might be doing out of habit but does not represent “your soul’s truth”. #acupuncture #agopuntura #akupunktura #acupunctura #acupunctureworks #tcm #chinesemedicine #massage #cupping #doctor #qigong #cosmeticacupuncture #guasha #meditation #naturopathicmedicine #healthylifestyle #health #wellness #yoga #nutrition #healing #balance #womeninbusiness #mindfullness #mindbodyspirit #fullmoon #lunareclipse #manifestation #universe #moon

Reuse everything you can and recycle the rest. ✌🏼 #crunchy

Self love is doing what makes your soul happy... like going for the 2 scoops of🍦and making up songs about 🍕 It’s a balance❤️🌱 #vanleeuwen #veganoptions #balance #wuxlymovement #superbloodwolfmoon

Many homeowners prefer white cabinets, but, there is such a thing as too much white in a kitchen. To keep your fresh white looking warm, try natural wood accents. This can help to bring balance in the design. 💖 💖 #addspace #interior #design #interiordesign #designer #white #cabinet #kitchen #kitchendesign #kitchengoal #fresh #warm #natural #wood #accents #elements #balance #interior123 #sghome #sginteriors #interiør #instadaily #instadesign #instahome #potd #love #newhome #homeimprovement #homedecor #decoration

Out of our activewear, and OUT for a cheat meal…this date night needed to be captured. It has been a minute! ⁣ ⁣ We also took ourselves to our favorite Italian joint (also the location of our wedding rehearsal dinner), and ate allllllll the bread, pasta, pizza and cheese. 😁⁣ ⁣ What’s your favorite cheat meal date night y’all?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #cheatmeal #foodie #instafood #foodie #italianfood #cheeselover #breadlover #notabalancedmeal #travelgram #bigmountain #montana #whitefishmontana #ciaomambo #ciao #sundayselfcare #datenight #dateyourspouse #balance #travelphotography #travelgram #foodporn #food #foody

“I can’t eat that” ..... 😒 WRONG.... I can eat anything I want. I’m CHOOSING not to eat that because I have goals 💚💚 20 grams of plant based protein for dinner 🥗 #sunday #sundayfunday #veggies #plantbased #salad #nutrition #health #healthyfood #donteatthehomies #weekend #qotd #eatclean #gains #challenge #push #goals #active #weightlossjourney #weightloss #balance #fatloss #vegetarian #healthyhabits #dinner #foodporn #pic #foodpics

I promised you all an update on our #3daycleanse! First, there are SO many benefits to cleansing and I really love doing one every 3 months or so, just to hit the reset button when I’m starting to feel a little bogged down 🤪 Here’s just a short list of the benefits: 💚Improve digestion 🌀Increase energy 🌈 Improve mental and emotional health (this is a biggy for me!) 💚 Eliminating candida (bad bacteria) acid build up and alkalinizing the body 🌀Gives your digestive system a break so your body can spend energy healing other issues (inflamed joints, irritated skin, bad breath, etc) 🌈Reduces inflammation 💚Rid your body of unnecessary toxins and give it an overall reset Comment and let us k ow if you’ve done one and what your experience was like - fun to compare notes! Next I will share some great tips, including our routines, the yum food we made and some other tips, like dry brushing and oil rinsing! #wintercleanse #wholebodyhealth #organic optimist Rrid your body of unnecessary toxins and give it an overall reset. If you frequently experience issues with digestion, a cleanse can offer some reprieve by eliminating acid and alkalines

Releasing old though patterns and cleansing my brain and mental being tonight with an extended meditation during the full blood moon and #eclipse. Spend time to connect with your being and #cleanse on a cellular level. . . . #malloryjeanbeauty #beautybalancebreath #beautyfromwithin #cleanse #meditate #chakra #balance #breathe #alignment

Didn’t feel like cooking tonight, so the hubby and I have been eating light snacks. I’m had pickles and ham, then cut up cucumber and dip which was just perfect for my hunger level. Got in 4 litres of water today and feel amazing. Ready for another week of kicking ass 🙌🏼💪🏼😎 - - - #fitfam #fattofit #weightloss #weightlossjourney #opportunity #newweek #myweightloss #myweightlossstory #healthy #lowcarbsugarfree #balance #100lbsdown #100poundsdown #extremeweightloss #goals #goaldigger #cucumber #motivated #motivation #fitlife #healthychoices

WO-BARRE MUY PRONTO. Técnica combinada de Yoga + Pilates + Ballet y nosotros trabajamos con mancuernas. • Tonificación y definición de músculos • Complementa tu acondicionamiento físico • Trabajas fuerza y definición • Ayuda a perder peso y medidas • Ejercicio de bajo impacto • Quemas calorías y reduces celulitis • Mejoras tu postura • Cuidas de tu postura en cada ejercicio Próximos horarios y costos. CUPO LIMITADO Picacho No. 120 | Col. Valle del Campestre Info por DM #BodyFitResetMind #FitAbsYoga #Barre #Yoga #Pilates #core #balance #stretch #health #workout

Loving myself more and more each day. It’s ok to love yourself. We don’t do it enough. Check my last post to see my #yogaflow for this morning. #motivation #yoga #flow #crownchakra #guitargabby #mamatxlip #rocknroll #manager #mindset #inspire #yoga #chakras #healing #love #tour #chakras #balance #yogalife #yogafit #instagood #instagram #instafit #zen #peace #crown

This is not just a brand but most importantly where we can finally decide/learn to align our actions, thoughts, and emotions into one to PUSH THROUGH whatever is in our way! #hardwork #lift #legday #balance #herbalife #movement #gains #wheysted

We 💛 you boys! Today I ran 11+ miles, celebrated the Saints season with our friends, and welcomed @avamillstone and @mrgenki1 and their kiddos for a long overdue visit to Nola, all with energy to spare. 🎉💜 So much gratitude for the energy to #livemybestlife - this time last year I was tired alll the time, slept poorly, was super anxious, had digestive AND skin issues, and was basically a walking billboard for #grouchymom.😑 #notanymore 🏃‍♀️🙏🏼 Want to do more with your days but feel like you just dont have the energy? Lets talk- Id love to share my story and help you feel your best. You totally deserve it. 🙌🏼 . . . #healthandhappiness #guthealth #nolarunner #couchtomarathon #naturalenergy #balance #pinkdrinkforthewin #worthit #wellness

G L O W U P 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want a healthy glow from the inside out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Im talking full body glow. That feel good glow, where you feel so good in your own body you S H I N E. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zendocrine is a detoxification blend focused specifically on the skin, colon, liver, kidneys, and lungs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each whole-food botanical extract in this blend was selected specifically to support organ capacity to both provide protective cleansing and filtering functions for the body and to support the organ’s own capacity to rid itself of stored toxic waste products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our bodies are smart, but also need to be treated with care + cleansed properly to keep them running at their best. 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BONUS: This supplement has an enzyme support system to help with whole-food extract absorption. Aka, it gets the good stuff from your food + makes sure youre getting the most from the foods youre consuming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ive been loving this as part of the cleanse + restore, but also it is great alone to help anyone who may have troublesome skin or needs to detox their liver. 😉🍷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yall, these are your new BFF! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #essentiallygray #doterra #essentialoils #motivation #entrepreneur #workhardplayhard #health #healthy #yl #wellness #goals #aspire #madeformore #practice #gratitude #intention #healthblogger #beautyblogger #southcarolina #naturallyhealthyliving #welcome #gradstudent #balance #worklife #oillife #doterrawellnessadvocate #elite #hustle #diamondsrising

In case you missed it ...Episode 105 💁🏻‍♀️ - - As we continue our 2019 Reset Series, I am excited to welcome back, Robin Richards, M.A., E.d.S. Teacher, Speaker, Writer, Founder and Coach of MamasMomentum. - - Listen in as we are talking health and wellness with Robin Richards, founder and teacher of MamasMomentum and a WW coach (Weight Watchers Leader). - - We will also be introduced to yoga and the multiple styles of practice that exist. We will learn the benefits for mind, body and spirit that yoga provides for everybody with every body. As an added bonus, we will learn two breathing techniques to improve focus and clarity as well as expel toxins to support detoxification. - This Episode 105 Broadcast/Podcast is now available for download at Apple Podcasts, Google Play, Stitcher, YOUTUBE, Our Website at www.OnAirAdvocate.com or - - Click Link In Bio 💁🏻‍♀️ #yoga #balance #stress #anxiety #selfcare #calm #relax #refocus #listenin #reset #series #theonairadvocate #health #wellness #newyear

I completed a 10 day #vipassana meditation course 9 years ago. It was the most difficult and rewarding thing I have ever done for mySelf. Over the years, I have practiced and not practiced. No time like NOW to practice. #newbeginnings❤️ Twice a day. . . . . . . . . . . . #innervoice #trustyourintuition #meditation #allthingsariseandpass #stillnessinmotion #superbloodmoon #balance #seekingstillness #noattachments #healthyself #sensations #observe #sundaynight #selfdevelopmenttools #sundayjournalprompt

Holy sh@t this is crazy 😳😳😮😲 follow for more crazy content like this @handsomerobinson #brazil #nature #extreme #balance #drone #healthy #strenght #wow #impressive #tuesday #rock #jungle #entrepreneurship #entrepreneurlife #entrepreneur

Have you thought of where you could be if you weren’t resisting so hard the hands that have reached out to help you? . . People can become paralyzed and resist when they hear words like “Help”. “Support”. “Accountability”. I was one of those people. But please hear me when I say that allowing these words and those that speak them into your vocabulary and into your life can be a game changer. My coach was that game changing person for me. I’m reaching out for you, and if you are ready, just reach back. I’m the Queen of making introductions! . . . #healthymind #healthybody #wellnesscoach #nutritioncoach #helpinghand #introductions #ready #embracechange #growth #balance #balancedliving #help #support #accountability #quote #inspiration #questionoftheday #ask #areyouready #gamechanger #tampaphotographer #orlandophotographer #fineartphotography

Curiosity has allowed me to adopt + live by the belief that nothing is wasted, a belief that shapes how I see the world and my life. - @brenebrown ⛵️

Surf Yoga is back! Come flow with @talk.yoga.to.me on Mondays at 7:30 pm. Why is Surf Yoga awesome? . 💪🏽 The instability of our surfboards forces you to engage your core throughout the class while you literally go with the flow! . 🧘🏽‍♀️ Our surfboards also magnify any body misalignments you may have & help you improve your form in every pose. . 🏄🏽‍♀️ It’s a great complement to our other class formats (or your existing mat yoga practice!) with an extras focus on stability, strength & flexibility.

Anyone else with me on this?! ❤️ 🙏🏽 #quotestolivebyforever #givelove #nofearinlove

banana pancakin’ on my favorite day of the week🍌😯the first thing i request for my momma to make when i’m home are her whole 30 banana pancakes. these suckers are so good and made with such clean ingredients and that makes me happy. not sure on the measurements, but they’re made with extra ripe mashed bananas + cage free eggs + coconut flour and topped with all natural almond butter + warm mixed fruit. it seriously can’t get much better than that! happy sunday people-enjoy that extra long weekend(:

✋ STOP. Right this moment. After reading this – put down your phone, step away from your computer. Place your hand on your chest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen for the magic: Do you feel your heart beating? Do you realize that in every one of your human brothers and sisters, in your beloved pets, in the birds in the trees and the bees in the fields and the fish in the sea... the same thing is happening.✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You feel it, dont you? That you are part of something big, something we are all in together. What a priveledge this is! Close your eyes and realize deeply the miracle of this truth: you are never alone.

❄ Kindness is like snow - it beautifies everything it covers ❄ - But: during snowballfight there is no kindness 😜😄 . . . . . . . . . . . . . . . . . . . . . . . . . . #snow #winter #snowball #photography #photooftheday #hat #motivation #fun #evening #fitnessgirl #fashion #photooftheday #snowing #snowfall #losangeles #smile #healthylifestyle #potd #balance #beautiful #fitnessgirl #eatclean #inshape #picoftheday #fitness #instasport #beyou #enjoythelittlethings #ootd

Nos pasamos la vida sintiendo que no somos suficientes, que nos gustaría ser diferentes. Más bonitos, más inteligentes, más exitosos, más felices, más optimistas, más altos, más delgados, con mejores condiciones económicas, menos sensibles, etc. Está bien querer cambiar; Pero también está bien no estar dentro de la falsa idea de perfección que nos han inculcado. Empecemos a amar lo que somos. Empecemos a creer que merecemos lo mejor. SOMOS SUFICIENTES. No nos hace falta nada. . . . #EnergiaPositiva #BuenasVibras #SelfLove #Love #Peace #Coaching #Consejos #SaludMental #PazMental #PensamientoPositivo #HealthyLifeStyle #Strong #Mentalidad #CrecimientoPersonal #Actitud #PositiveVibes #Arte #Letras #Felicidad #PazInterior #Meditacion #Quotes #Frases #Luz #Armonia #Coach #Equilibrio #Balance #Naturaleza #KatherineJanosky

🥂 Today Was Magic 🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We spent the day at the beautiful @rossonero_pizza celebrating ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We did this by acknowledging all that we have overcome in 2018 and how it has helped up to kick 🍑 in 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot begin to thank our beautiful guest speakers @that_hiphopyoga_chick & @reneecabassi ... you two were so REAL, HONEST , VULNERABLE and AUTHENTIC about all that you have overcome in 2018... it has honestly inspired us to reflect and grow in 2019!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another huge shout out to @rossonero_pizza for the beautiful space and deeeelish pizza! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly a huuuuge thank you to everyone to braved the heat and attended this special event today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You were all a part of something new, something non-judgmental, wellness with a twist, real talk and something I plan on putting together a whole lot more!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep an eye out for more events to come 😍🥂🍕

🔥 Imagine with all your mind, believe with all your heart ❤, achieve with all your might 👊 . . . . . . . . . . . . . . . #bestrong #nevergiveup #fitnessforlife #fitnessgirl #activewear #workouttime #fitgirl #gym #fitness #losangeles #shape #nyc #gymtime #trainhard #fitfam #crossfit #fitspo #balance #abs #calisthenics #muscle #rehab #kickboxing #workhard #fit #boxing #workout #california #sport #trainingday

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