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Why the best workouts aren’t being recorded 😭😭 Gym was too full, I didn’t wanna bother anyone with fear of being in shot 😁 But on a positive note, I got to record some glute burner at the end. No weights, just good ole band of mine))) Try it out and I promise you you’ll get very good burn🙃 🔥 . . . #fitness #motivation #bodybuilding #strong #fitspo #aesthetic #workoutvideo #heathy #girlswholift #goals #goodvibes #fitspo #fullbodyworkout #fitfam #bootyfordays #fitgitls #gymmotivation #legday #balance #weightlifting #workout #фитнес #спорт #мотивация #workoutvideos #healthspo #bootygainz

{UPPER BODY} • 2 Circuits : 45 minutes • at-home workout with a bicep burner at the end...all you need is a set of dumbbells! • This workout was brought to you by ALLLLL THE BEST old school jamzzzzzzz bc sometimes you just need a break from all that mumble rap crap kids are listening to these days 🤣🤷🏽‍♀️ • • • Circuit 1: 1a. Mountain Climber -> Push Up 5x8 . 1b. DB Chest Press (laying flat on ground) 5x12 . 1c. DB Skull Crusher 5x12 ———————————- Circuit 2: 2a. Squat -> Single DB Upright Row 5x12/side . 2b. Single DB Upright Row -> DB Upright Row (both arms at the same time) 5x10 . 2c. Should Taps 5x20 ———————————- AMRAP Bicep Curls x2 (as many reps as possible) . . . . . #homeworkout #upperbodyworkout #circuittraining #fitfam #fitlife #fitnessmotivation #workoutvideo #workoutideas #smoothiequeen #iifym #flexiblelifestyle #balance #natural #energy #oldschoolhiphop #oldschool #oldiesbutgoodies

There is a new advance form of Warfare out there. Its no longer just fought with guns and bombs. In order to win the War you need to win the Battles (Mental Battles). These Mental battles are what we as a growing society is being affected severely by and in most case leaves us labeled as at risk, angry, bipolar, misunderstood, worthless, and even criminals. Lets regroup, learn from the past and attack it from all angles. Lets not be Silent anymore!! #mylife #myjourney #ControlTheMind #accountability #purpose #SowtoGrow #yana #MOTIVATION #sacifice #Youalreadywon #mindset #mentalhealth #blackmen #livealifeyoulove #nomorebeingsilent #steppingout #preparation #onestepatatime #movingforward #inspire #inspiredtoinspire #legacy #change #balance #nolimitations #nolimits #mentalbattle #battlefield #society

Do something youve never done. #meditation #balance #mindfulness #present_self #presentself_official

11 yıl sonra yine aynı yerde, aynı karede! Nevşehir Üçhisar Kalesi! Rahatsızız bea :) #nevşehir #kapadokya #capadocia #nevsehir #uchisar #uchisarkalesi #balans #balance #karof #karofgd #capoeira #goreme #ürgüp

Made a pizza & a pastry all on one pan tonight. Ty @bobsredmill GF pizza crust 🙏. Pizza deets: pizza crust with tomato sauce, Brussels sprouts, sun dried tomatoes and @parmelacreamery vegan mozzarella cheese— tried it for the first time today and it was so good, and is made with such few ingredients 🙌. Pastry deets: pear, honey, ghee & lots of cinnamon.

*Join Jennifer Chen for YOGA Under The Full Moon, Next Thursday, October 25th! This will take the place of our regular Thursday evening yoga class @ 7:30p.m. Suggested attending donation of $10 will be contributed to Living Beyond Breast Cancer www.lbbc.org Please bring your yoga mat and bug repellent spray to: SANDBURG PARK W. Leadora Ave Glendora CA 91741. For further information please call Tori or Jeanne at Triad Fitness (626) 969-5200. #Triad #TriadFitness #Yoga #FullMoon *You do not have to be a Member to join this event.

Fly, little bird. There’s a whole world to see! ✈️ 🌍 . . . #yoga #yogi #balance #namaste #wellness #oregon #yogateacher #yogaeverywhere

Have you taken an after workout pic today? 😆 My workout was awkward to say the least, my body is clumsy and weak from being out of the grind for so long, but with modifications and pressing play everyday I know Ill get better 💪 Im just thankful no one has to see me until then lol .....true story. Are you wanting an easy to follow workout plan? Do you want a guide on whats the best way to fuel your body FOR your workouts and lifestyle? And even make some cash while your at it? Shoot me a message and lets do this together 🤩

In Traditional Chinese Medicine, the #heart is the most important organ and a great deal of attention is given to its health and function. A good pulse diagnostician can often pick up coronary spasms or occlusions before they are revealed in a treadmill test. #Acupuncture helps to improve the function and #health of all of the organs. #foodforthought #balance #heart

The sad moment when you overcook your poached eggs though 😭😭 this was nothing on the full fat version from my local cafe 😢 but for 415 calories suppose I can’t complain 🙄 . . . . #sw #slimmingworld #swaustralia #health #healthjourney #healthy #fitness #healthymummy #mumlife #newmum #parenthood #weightloss #weightlossjourney #foodplan #fooddiary #mealprep #healthymeals #healthylife #syns #weightlossjourney2018 #transformation #weightwatchers #smartpoints #ww #weightwatchersaustralia #balance #losingweight #dieting

@bikramyogaindy working on some new ring skills! ... If you’re looking to take your push-ups up a notch - consider the rings. ... We recommend getting familiar with ring planks, support holds, and some modified ring push-ups before going to the full. ... We’re all about getting a little bit better with each day. ... Awaken Your Strength! #awakenyourstrength #trainwithpurpose #awaken #strength #performance #wellness #strong #stronger #pushups #stability #control #gst #crossfit #weightlifting #powerlifting #strengthtraining #yoga #balance #crosstraining #functionaltraining #lifestyle #indy #indyfitness #downtownindy

Back to Basics: Treat Meals😍 I don’t believe in the phrase “cheat meals.” I call them treats! And if you are going to splurge, make it the best! These tacos 🌮 were amazing and SO worth it! I will always be a foodie. It’s just about balance. • • • #food4thought #foodie #tacos #treatmeal #balance #natalierenefitness #wellnesswarrior #motivation #believeandachieve #transformation #coachlife #faithoverfear #fitmama #fashionista #brunette #deepthinker #momboss #balance #dreams #mindset #travelbug #blogger #Godsgirl #momofgirls #booknerd #healthylifestyle #teacher #alphaphi

TRYING MY BEST TO RID THIS COUGH NATURALLY 😷😷 Lemon, ACV, Ginger, Water, Tea, Kombucha, REST, Manuka Honey - if you have any tips, help a sister out 😣💚

#BreakfastForDinner I know youre supposed to eat slow and all but I was hungry and it was really good and u pretty much inhaled it! - 2 eggs - 0sp - 3 slices of bacon - 5sp - 1 small biscuit - 3sp - 3tbsp white gravy - 2sp 10sp - 514 calories 🥚🥓 #NomNomNom #BecauseYum #HealthyDinner #FatGirlGettingHealthy #FatGirlFedUp #FedUp #FedUpFam #NeverGiveUp #Balance #Weightloss #WeightlossJourney #WeightlossFamily #HealthyMe #HealthyLife #HealthyFam #FitFam #HealthyMom #FlexibleDieting #WWFreestyle #WW #WWLife #WWLiving #WWFamily #WWMakesMeHappy #WellnessThatWorks

Don’t let my face fool you I’m SO PUMPED RN because I am at the airport getting ready to fly to Arizona for my brother in-laws wedding! And what makes it EVEN BETTER is he is marrying one of my best friends ever @caraaanicole!!!!!!! I can’t wait for all the festivities and to see all the fam😍 I am really looking forward to a weekend to unwind and celebrate LOVE😍💍💕 So here’s a friendly reminder that fitness can be a huge part of your life, but it doesn’t need to be your entire life. Enjoy all of life’s special moments and be present for what will become some of your greatest memories. Because THAT is what life is really about at the end of the day🖤 . . . . . . . #fit #fitness #health #fitfam #workout #nkathletics #hardwork #dedication #healthylifestyle #balance #life #positivevibes #weddingweekend #family #memories #motivation #1stphorm #1stphormathletesearch #legionofboom #duespaid #keepgoing #consistency #girlswholift #weighttraining #iifym #flexibledieting #fitnessjourney #fitnessblog

To all my little #crossfitfriends after your next #s2oh #wallball or #thuster class hit 3-5 sets of these to bring #balance to your #shoulders #keepitlightdoitright Conditioning: 30 KBS @ 70# 400m Run 200 Dubs 400m Run 30 KBS @ 70# Strength: 5x5 Strict Press (every :90 secs) Accessory Work: 5x5 DB Lateral raises and rear delt flies

Encuentra el camino a la libertad, no a la esclavitud - - #streetworkout #calisthenics #training #motivation #statics #dinamics #basics #balance #focus #fuerzaurbanasw #wayoflife

Dinner tonight was oven baked potato chips with baked on-stem cherry tomatoes and Bolognese - made with mince beef, mushrooms, creamy tomato sauce and garlic and onion seasoning!😍😍 . . . . . . #dinner #dinnertime #cooking #cook #food #foodie #foodporn #foodgasm #realfood #instafood #balance #balanceddiet #balancedlifestyle #healthy #healthyfood #healthyrecipes #healthylifestyle

🌅🌅🌅🌅🌅🌅🌅🌅🌅 Heaven must be beautiful... ••• ••• #nofilterneeded #sunset #keywest #relax #balance #happyanniversary #sun #beach #pierhousekeywest #scfuel #reset

Sometimes you need to escape to a place of peace ☮️. To regain your strength 🙏🏾🙌🏾. Taking time out for me. . #relaxation #beach #socal #vibes #love #happiness #peace #joy #abundance #life #blessed #rightwhereineedtobe #balance

Just trying to help! That includes, NO Bikini, No underarm, NO Means No! 🗣🤷🏾‍♂️ #selfcare #eyebrows #laugh #skincareroutine #waxing #esthetician #selfcare #organicskincare #jokes #skincare #funny #santamonica #balance #blackesthetician #santamonicaesthetician #beverlyhillesthetician

Manifest A New Day Outgaze When Nightfalls -> Relax Insulate Scan Empathize #humble #phoniexrising #theworldismyschool #learning #application #accountability #balance #efficiency #fighter #justkeepswimming #asabovesobelow #thoughtoftheday

with such invested amount of $1000 or more and your live trading account connected to the auxiliary  trading system i can  guarantee you of making $395 on daily basis and $6-8,500 or  even more on weekly for I’m very transparent in my trading, all that is required of my clients are trust, commitment and cooperation for me to be able to make this right with you like i did  with other investors and on withdrawal I get 20% of your total profits as traders commission. #leadership #success #value #mindset #focus #abundance #wisdom #godisgood #power #lawofattraction #realestate #wealth #bloomberg #investing #forex #stocks #mentalwellness #trading #spiritual #balance #winning #favor #blessed #investor #billionaire #nextlevel #moneymagnet #manifest #cryptocurrency

“Give me all the bacon and eggs you have” 🍳🥓Who else watches parks and rec??!! Anyways, day 10! I ate more than my goal but i was seriously gassed today. My workouts have been taxing and I needed more fuel. Food isn’t the enemy and we need to listen to our bodies. I have a super busy schedule the next two weeks which is stressing me out a bit tbh, but I know that two weeks from now I’ll catch a break and be closer to winter track season😍😍😍

Yoga challenge (accepted) 💙 Name: Ekapada Malasana (according to me) . #Eka - One #Pada - Foot #Malasana - Squat (Garland pose) . ***If anyone knows of any yoga challenges, please let me know.**** . Im looking for pose or flows that are not too advanced but not the standard poses. #goldielockscomplex 👌🏾 . #yoga #yogachallenge #yogapose #yogainspiration #yogini #blackyoga #blackgirlyoga #afrohair #stlucia #squat #squatchallenge #yogapose #yogaasana #balance #bandas #chakras #hardworkdedication #justdoit #nike #stopbeingachicken #bevulnerable #trysomethingnew #namaste

Mornings at Paradise #inhaleexhale #bali #breathe #mansbestfriend #innerpeace #lifetolive #balance

your furry friend can also benefit from E2 Technology products ___ E2 helps to unleash one’s full potential by increasing the body’s natural synergy ___ all E2 products are designed to improve blood flow, muscle relaxation, balance and harmonize the electro frequencies of both humans and animals ___ Contact us or visit our website for more information on everything E2 Performance Technologies ___ #E2Performance #E2performancetechnology #E2Pets #E2PetBeds #E2PetCollars #dogsofinstagram #catsofinstagram #animals #pets #life #technology #balance #strength #endurance #flexibility

Wednesday is hill dayyyy But for real can we appreciate the weather for the past few weeks 🙌🏼 There trees are turning orange but it’s still warm and sunny out ☀️ What a place to be 😊

“Tut, Tut, it looks like rain.” - A.A. Milne

with such invested amount of $1000 or more and your live trading account connected to the auxiliary  trading system i can  guarantee you of making $395 on daily basis and $6-8,500 or  even more on weekly for I’m very transparent in my trading, all that is required of my clients are trust, commitment and cooperation for me to be able to make this right with you like i did  with other investors and on withdrawal I get 20% of your total profits as traders commission. #leadership #success #value #mindset #focus #abundance #wisdom #godisgood #power #lawofattraction #realestate #wealth #bloomberg #investing #forex #stocks #mentalwellness #trading #spiritual #balance #winning #favor #blessed #investor #billionaire #nextlevel #moneymagnet #manifest #cryptocurrency

After our students go through the karate instruction for the day, they’re treated to a karate oriented game towards the end of every class. In this case it’s our popular “chicken fighting” where the students hop on one leg and try to bump the other person down! It’s amazing for improving balance for kicks! They love it!

DoTERRA’s new Turmeric essential oil has major benefits to your health. Turmeric has been used in India for thousands of years medicinally. Turmeric has the compound Curcumin and because of this it is highly anti inflammatory and antioxidant and it helps protect your body from foreign invaders and free radicals. Chronic inflammation contributes to many diseases such as heart disease, cancer and alzheimer’s and because Turmeric helps to fight inflammation it plays a major role in preventing these diseases. Turmeric also helps improve brain function, fight depression, help arthritic symptoms, is anti-ageing and helps fight chronic ageing diseases. Uses: * Use for face spots or as a face mask for a beautiful healthy complexion. * Use as a massage oil for inflammation. * Add a drop to a smoothie or a drop to a teaspoon of honey for metabolism and immune response. * Diffuse to lift your mood or inhale from your hands to promote positivity in your life. * Use after gym or work out to sooth the nervous system. PM me on getting started with integrating essential oils into your life and add the amazing benefits of therapeutic grade oils to your everyday health! #lowtoxlife #soulfulliving #mumlife #doterra #essentialoils #healthyliving #healthy #healthylife #mindbodysoul #smoothies #turmeric #mindfulness #wellness #balance #balancedlife

with such invested amount of $1000 or more and your live trading account connected to the auxiliary  trading system i can  guarantee you of making $395 on daily basis and $6-8,500 or  even more on weekly for I’m very transparent in my trading, all that is required of my clients are trust, commitment and cooperation for me to be able to make this right with you like i did  with other investors and on withdrawal I get 20% of your total profits as traders commission. #leadership #success #value #mindset #focus #abundance #wisdom #godisgood #power #lawofattraction #realestate #wealth #bloomberg #investing #forex #stocks #mentalwellness #trading #spiritual #balance #winning #favor #blessed #investor #billionaire #nextlevel #moneymagnet #manifest #cryptocurrency

My sweet, generous momma got me two of these handmade pottery Chowder Bowls I saw at a craft fair on Saturday! I decided to wait on them and she sent my Aunt back to get them for me — she was planning to wait until Christmas but was too excited to show me 😂😍 I love her 💓 It’s the perfect size for a big, hearty bowl of leftover Taco Stew from last night. 🌮🤗

One of the benefits of being #sixtyandsensational is that the children are grown and I can choose how I spend my time when I am not working.  My mother and I took aScarf Painting Class that made for a colorful day.  How do you spend your free time?

Wanting to bundle up at night had me craving comfort food, which led to finally trying my take on a cashew-no-cheese Mac’n’Cheeeese😋 - I blended 1 cup roasted sweet potatoes, 1/2 cup raw cashews, 3tbsp nutritional yeast, 1/2 cup oat milk.. after smooth I put the mixture in a saucepan on low heat and added pre cooked kale, mushrooms and Trader Joe’s brown rice & quinoa pasta - Sometimes I surprise myself with how good simple things taste, in reality I’m just experimenting and hoping for the best😅

Chicken & Broccoli 🥦 🥢 Better than takeout❗️ Chicken Breast- marinated with a splash of soy sauce, rice wine vinager, garlic powder, and a Tbsp of corn starch. Sauce - soy sauce, minced garlic, minced ginger, pinch of corn starch, Tbsp of brown sugar, dash of red pepper flakes. Sauté chicken, steamed broccoli and chopped onions until chicken is almost done, then pour over sauce. Serve with jasmine rice or brown rice. Boom💥 • • • • • • • • • • • #JustHungry1 #justhungry #chickenandbroccoli #asian #comfort #takeout #healthy #eating #cooking #goodfood #veggies #rice #jasminerice #takeout #homemadetakeout #homecooked #easy #eatgood #livewell #balance #freshingredients #yum #moderncooking #saludable #rico #trythis #tampafoodie #dinnertime #postworkout #protein

Check out the epic sunbow rainbow this mo ning at @billyviewretreatcentre Really a unforgettable experience since day one and first, second and third time Ive been there on the land.. Beautiful place to do energy work and retreat for a break and integrate.. If you know and have been told about it.. Get yourself there asap.. #soulfam #humanity #wizards #witches #healing #Sydney #Australia #starseeds #starchild #starchildren #indigochildren #awakening #staytruetoyou #higherconsciousness #yogaeverywhere #balance #love #spiritualgrowth #yoga #yogaeverywhere #newtownsydney #world #healer #soulfamily #truthseeker #bondi #bondibeach

It’s all about the explosion and what you do with your next move that accounts for so much. These girls clocked in at 4:15, actually they beat me to it they clocked before I did. #darksportsandathletics #neverdone #justdoit #yaherd #hpcbasketball #rundsa #athletics #athletes #basketball #balance #stability #mobilitytraining #functionalmovement #rundsa

You know, showing up and making things happen. I’m always fortunate to be amongst a great group of women and a great program. @hpcwomensbasketball #darksportsandathletics #neverdone #justdoit #yaherd #hpcbasketball #rundsa #athletics #athletes #basketball #balance #stability #mobilitytraining #functionalmovement #rundsa

My today’s morning tonic was so satisfying. 😃 This is Almond date shake with rose water.🌹 So good in Vata/ Fall season. A perfect drink for VP body type like me. ☺️ Dates are Vata and Pitta pacifying. Almonds are Vata pacifying and so nutritious. You guys should try this today!! #ayurveda #ayurvedic #ayurvediccooking #ayurvedicfood #ayurvediclifestyle #ayurvedicliving #ayurvediclife #ayurvedafood #ayurvedalife #ayurvedaeveryday #healthyfood #healthylifestyle #healthyliving #healthylifestyle #healthyrecipes #healthysnacks #vatapacifying #almond #drink #doshas #balance

It’s #wellnesswednesday 👋🏽 🎉 You’ll never be as intimate, nor speak to anyone as much as you speak to yourself. Take a moment to write yourself a message today- was it a message of kindness and appreciation or one of disappointment and self-deprecation? #happyhumpday . . . #thoughtoftheday #balance #quotes #growth #mentalhealthawareness #humpday🐫 #mentalhealth #unfuckwithable #unfuckyourself #wellnesswednesday #wellness #humanistic #wellnesswarrior #personalgrowth #wellnesscoach #lifecoach #life #lifelessons #toxicfreeliving #toxicfree #healthybodyhealthymind

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