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A beautiful morning for a long run. There are times you just got to push those extra miles out. #altrarunning #altraduo #balegaimpi #balegasocks #hammernutrition #thisishowihammer

Race day: when the mental, emotional, and physical come together in your best for THAT day. I was mentally prepared to run, emotionally content with “just” the 5K, and physically praying to be able to breathe and concise with my snot rockets. 🤣 While it looks like I was focused on ‘racing’ here, I was really just wondering how I was about to get down the hill ahead of me without going too fast. (Spoiler: 5:59 first 1/2 mile. 🤦🏻‍♀️ DOH.) Thankfully, I found a slower groove to enjoy the distance, encouraged the folks on the route, and gave a goofy grin at the finish line. It was so freeing to run how my body felt, never worry about needing to speed up or catch the gal in front of me, or chase a PR. I just ran my best on the day! 🙌🏼 When was the last time you ran a race without expectations or extra pressure?!🤔 #livefearlesslyinjoy

New blog post #linkinbio 👉🏻I’ve crossed the finish line of 49 races independently. But vicariously, and because I’m blessed with so many close friends who also run, I’ve crossed countless others from afar... #happytears. . . . . . . #gomommy_GO #newblogpost #runningmom #inspiringwomenrunners #runnersofig #runner #runningbuddies #motherrunner #run #balega #balegaimpi #womenrunning #runforlife #maketime #oisellevolée #marathoner #thankful #sharedsuccess #momentumjewelryambassador #RUNwaycrew #blogger #barreRUNNER #running #ihavearunnersbody #shebelievedshecouldsoshedid ✌🏻 #SheCanAndSheDid

By far my favorite photo spot at @dcwonderwomanrun this morning! Who will be back next year for the half marathon?! 🙋🏽‍♀️ Next year will be the year of the half and this is a perfect addition to all of the fun racing in store next year ❤️💙💛💙❤️ #iamwonderwoman #createalifeyoulove

I had the honor of giving back to the ultra fam bam, volunteering at an aid station at Chimera 100. Joyce, Ann Marie, Maria and I had a 13 hour night shift (5:30 pm-6:30 am) at San Juan/Chiquita Junction AS. We had to hike in to get to our aid station. It got super cold out there but we were happy to be there for the runners. They saw us twice on the 20 mile Candy Store loop. It was amazing to see so many friends giving it their all, with such grit and determination on a course that is tough, tough, tough. Congrats to all who finished The Beast! ° ° ° #chimera100 #ultrarunning #ultrarunner #aidstation #volunteering #inknburn #orangemud #balegaimpi #balegaimpi2018 #balegasocks #altrarunning #actionwipes #mywambas #magicshine #momentumjewelry #runningcommunity #runnersofig #ultrafam #runningfriendsarethebest #yourpathyourpace

Can I just say how much I love this photo? Not just because I think it turned out fun, but because it’s probably going to be one of the last stroller running photos I take 😢 To be honest, I’m not always a fan of running with my kids. Running has always been my “me” time, and sometimes it’s difficult to remember that running with them is important too. So when my 4 year old asked to come with me, I stopped the giant sigh from escaping and gave a cheery “of course!” instead. I’m glad I did, because pushing her in that stroller today made me realize that’s she’s getting too big! Winter is on its way, and by the time spring comes I’m not sure the stroller will be able to handle her weight. (It’s just not an amazing stroller) So, we made the most of our run together. We chatted, we saw planes and a hot air balloon, and made silly shadows. And now? Now I think some hot chocolate is in order. . . . #motherrunner #bamr #strollerrun #strollerrunning #runningwithkids #run #running #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #womensrunningcommunity #inspiringwomenrunners #womenrunning #motherrunner #thesemotherscanrun #skirtsports #skirtsportsambassador #tempertantrumprint #triplepockettight #watchmegotop #balega #balegaimpi #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #time2run #happyrunner #photooftheday #instarunner #instarun

Was there any doubt? An #ironman dressed up as Wonder Woman 😉. Today was SO much fun! I’m so grateful I could escape the hazy smokey Central California air for San Diego. My lungs are so happy and it felt good to run! (even if it was intervals). More pictures from today in my story 🥰 #iamwonderwoman #createalifeyoulove

I’ve been busy the last few days getting caught up on race recaps! I’m now officially halfway done because the recap of this year’s MCM10k is now up!! (Link is in the profile) . . #runwiththemarines #marinecorpsmarathon #marinecorpsmarathon2018 #oisellevolée #flystyle #oiselleteamdmv #balegaimpi #balegaimpi2018 #balegabestsocksever #hshive #teamzensah #nuunlife #rundc #runarlington #sweatpink #sweatpinkambassador

Got out of the Sacramento smoke today for a run in Auburn with @noel_butler_ ! Finished the week with 41 miles and feeling thankful to be back running consistently! 🏃🏽‍♀️❤️🍂🍁🌲 . . #runningisawesome #runner #lovetorun #runhappy #runnerscommunity #beyou #womenrunning #strong #balegasocks #balegaimpi #findyouractive #optoutside #runnerswholoveyoga #sundayrunday

Sometimes the race isnt about being the fastest. Its about being able to predict your finish time without knowing the course distance before you arrive and then running the race without a watch. And then you win a turkey! 🦃 #running #MRTT #miamisburgmrtt #orrrc #turkeypredictionrun #balegaimpi #nuunlife #BAMR #motherrunner #mrttlovesgoodr

Pacing is only half the fun⭐️ 💙After we crossed the finish line, there was still a lot of race left. So I headed back out to the epic @resolute_running cheering station. Friends, cowbells, and mimosas...now that’s how you close out a race weekend! 🥂😉

It is impossible not to have an awesome time when your crew is this fun (and crazy🤣). 💙 @resolute_running provided the pacers American Gladiator style for the Magic City Half Marathon this morning. 🇺🇸 Matt and I brought the 1:40 group across the finish line at 1:40:10⚡️ 💙 I am beyond proud of our team! Everybody ran a fabulous race, and we had a ton of PR’s. More on that later😁

7 snowy miles this morning w/ @runwriteredhead, 9:08 avg pace! My official training w/ my coach, @caitkowalke, starts back up tomorrow! Starting w/ a rest day. 😂 . . #marathontraining #running #instarunners #oisellevolée #balegaimpi #womensrunningcommunity #eugenemarathon #wintermiles #fearlessfeetrunning

Flat Lorri ready for the Gobbler 5k tomorrow morning! (Not pictured the @rungum that will keep me going despite my two month old waking up for 3a feedings.♥️) Yay for last minute race registrations with friends! 🏃🏻‍♀️@britters1229 & @kaitmarie8 🏃🏻‍♀️

Followed my own damn advice and called in some support for my last 20miler. @em_g95 rode her bike and dug into my butt cheek after the workout because it was causing some issues. If that’s not friendship...I don’t know what is! #runner #runcoach #nycrunner #coach #igrunner #impilove #impipride #balega #impiteam2018 #balegaimpi #balegabestsocksever #lovemybalegas #balegalove #marathon

A unique course requires a unique pacing strategy. 👍🏼 Gotta love the Spa 10k in Hot Springs, AR! I went into this morning’s race with very specific target splits for each mile. My coach actually sent me a 10 second range and I wrote down pace goals on my hand for each mile. {See stories.} I’ve done this for workouts before but I can’t remember doing it for a race. It really helped break up the different sections of the course and I focused on staying in the mile. Thanks @coachmarkhadley ! I finished feeling really good about my effort on this challenging course. Official Time- 38:59 (love the :59!) and 1st female. More pics to come- immediately following the race I met Deena Kastor! 🤗 #arkgrandprix #runninginarkansas #spa10k #marathontraining #runitfast #arkansasrunner #womenrunning #womensrunningcommunity #strava #rrca #restorecryolittlerock #73threadsambassador #balega #balegaimpi #runninggoals

FALLING IN LOVE AGAIN - - - I have to be honest, I have not enjoyed running the last two weeks. Like, to a point where I wondered if I would ever tow a start line again. But today’s #rothman8k during @philly_marathon weekend really brought me back to life. I hit a 2minute PR, produced a really quick back half for #negativesplits, and I even made a friend on the course who gave me some inspiring advice for pursuing a marathoner’s life. I’m back, y’all. - - - #running #runningculture #phillymarathon #phillyrunner #nycrunner #runnyc #instarunners #runnersofinstagram #runnersofig #vegansofig #runnersofnyc #plantbasedgang #plantpowered #veganrunner #balega #balegabestsocksever #balegaimpi #lovemybalegas #workhard #racephotos #runforlife #getouttorun #fitfam

When you have a run view like this 13 miles flies by! ❤️🌲🏃🏽‍♀️ . . #runningisawesome #tahoe #womensrunningcommunity #runhappy #lovetorun #findyouractive #optoutside #balegasocks #balegaimpi #womenrunning #fallcolors #fridayvibes

When you’re first on the scene what do you do?! ..Mmm ..Take some selfies?! F**k yes, that’s what you DO! Final @fktseries get together for the Pat’s Track route 🤙🏽 Let’s do this @lucasradams @mikaelarijkmans and @floruns 😜🤘🏽🔥 #Balegaimpi #balegatrail ..straight from work @run_storeza on to the mountain 👊🏽✊🏽 that’s life baby ...ahooooooooo!

#fbf to yesterday’s snowy run. I’d forgotten how peaceful it feels when a blanket of snow covers the earth. We’re getting more snow tonight and all through tomorrow. I can’t wait. Can’t say enough good things about these @hokaoneone trail shoes too. Do you love a snowy run? #running #trailrunner #teamwr #womensrunningcommunity #whstrong #instarunners #runchi #getoutside #tokyomarathon2019 #londonmarathon2019 #fitafter50 #sweatpink #fitwithglg #balegaimpi #runtheworld #wmmajors

The fact that my favorite short running sock company, @balega_international makes kids sizes...makes me so happy! My little guy was so excited to have fast running socks like mommy.🤣🤣 . . . @balega_international #balegaimpi #balegaambassador #runfast #nhrunnergirl #futurerunner

Nutritional information for a 70.3 ironman ・・・ Calories -4,000 to -5,250 kcal 😂 Focus.................. 100% Strength ............. 100% Determination ..... 100% Discipline ............ 100% Doubt .................. None Regret ................. None Excuses ............... None Hunger ................ 100% *percent of daily values based on a a single 70.3 ironman triathlon race, consisting of 1.2 mile swim, 56 mile bicycle ride, and a 13.1 mile run. ・・・ Having studs like @the_tri_lyfe as friends inspired me to try doing three of these next year. It may not sound like a lot to some but this will be the most I’ve ever done in one year. I miss 50 mile rides; I can’t wait to make them regular again next season! 🚴🏽‍♀️💨💨 I would say that is the biggest down side to sprint seasons is the tiny bike rides. #ironman703training #buildingthebase #biggoals #createalifeyoulove

Im still here and still running!!! Life has been more than a little rough lately. When it rains, it pours. Right!? Luckily I have some of the greatest friends who have gotten me through the past few weeks 💓 Im trying really hard to enjoy these last weeks of running before surgery. The worry about how my face is going to end up looking (after having my cancer removed) is completely consuming. Its one thing to have a scar. But its a whole different ball game when its your face. Ill keep on pressing forward. 12 days until surgery 1 of 4. Fuck skin cancer! #cancer  #skincancer  #basalcellcarcinoma #mohssurgery  #sunscreen  #paleisthenewtan #stephanierunskansas #balegaimpi #balegainternational #instarunners #monitorthebeat  #runitfast #runnerscommunity #wearetherunners #womensrunningcommunity #runkansas #runict  #runwichita #garmin #beatyesterday

Check out the latest blog on the #sanjose @runrocknroll #expo....

YOUNG AT HEART - - - What a difference a year makes. This year, I got married, became a marathoner, I set PRs in every major event. I suffered heartbreak. I experienced joy. I became an Anglophile. I fell in love with my city again. - - - Through it all, @balega_international has supported me by keeping my feet healthy and happy. I love supporting this brand and it’s truly an honor to be one of their ambassadors. Thanks to Bert and @tanyapictor3 for creating an awesome company that they should be proud of. My deepest gratitude for these socks, it means so much to me. Looking forward to entering my 30s with more pairs of blister resists to keep my feet happy! - - - #balega #balegabestsocksever #lovemybalegas #balegaimpi #running #runningsocks #sponsored #notreally #mybirthday #birthday #stephcurryyear #30 #runningculture #runnersofinstagram #runnersofig #veganrunner #runsonplants #nomeatathlete

5 miles this morning w/ @runwriteredhead at 9:02 avg pace! I definitely missed a few days of running while traveling/house hunting. But, my husband and I had an offer accepted on a house and we are very excited! It’s been a stressful, exhausting few days though so I’m headed back to bed now. ✌️ #funemployment . . #oisellevolée #balegaimpi #womensrunningcommunity #marathontraining #morningmiles #headlamp

This picture is a lie. I didn’t actually run outside today! I tried though. I got the girls all ready and we headed outside to get the stroller...and the hail started. But, we decided it wasn’t too bad, and we would go anyway. And then we discovered two of the stroller wheels were flat 🙄 So, I ended up running on the treadmill while the girls sat next to me in the garage watching kids shows on my tv 😂 But, at least I got it done! . . . . #run #running #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #womensrunningcommunity #inspiringwomenrunners #womenrunning #motherrunner #thesemotherscanrun #skirtsports #skirtsportsambassador #balega #balegaimpi #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #photooftheday #training #instarunner #instarun

#Repost @balega_international ・・・ TODAY! Facebook Live Part 2: with Molly & Bree. We check in on Molly’s training as she prepares to RUN ACROSS THE USA! 🇺🇸 Tune in Wednesday, Nov 14th at 3:30 PST / 6:30pm at Facebook.com/BalegaInternational. BRING YOUR QUESTIONS - you could WIN a Runner’s Recovery Kit with Balega Grit & Grace Socks + a surprise product from Trigger Point @tp_therapy 🤗 . #balegaimpi #fblive #runacrosstheusa @cafoundation #facebooklive #runners #runningcommunity #runlife #training #instarunners #runchat #runningmotivation

TODAY! Facebook Live Part 2: with Molly & Bree. We check in on Molly’s training as she prepares to RUN ACROSS THE USA! 🇺🇸 Tune in Wednesday, Nov 14th at 3:30 PST / 6:30pm at Facebook.com/BalegaInternational. BRING YOUR QUESTIONS - you could WIN a Runner’s Recovery Kit with Balega Grit & Grace Socks + a surprise product from Trigger Point @tp_therapy 🤗 . . . . #balegaimpi #fblive #runacrosstheusa @cafoundation #facebooklive #runners #runningcommunity #runlife #training #instarunners #runchat #runningmotivation

The transformation isn’t always visible from the outside, but on the inside, there’s not one ounce of you that can deny the change. Each year of running, brings with it a deeper appreciation for the sport, and for the body that allows me to keep showing up to do hard things. . . . . . . 👉🏻proof I don’t always know where the 📸 is. . . . . #gomommy_GO #happyrunner #runningmom #inspiringwomenrunners #runnersofig #runner #icandohardthings #transformationtuesday #motherrunner #run #balega #balegaimpi #ResolveToRun #womenrunning #runforlife #maketime #oisellevolée #marathoner #thankful #momentumjewelryambassador #racephotography #RUNwaycrew #blogger #tcsnycmarathon #running #ihavearunnersbody #shebelievedshecouldsoshedid ✌🏻 #SheCanAndSheDid

I know my biggest short coming in the past has been off season strength training. This year I’m determined to do things differently and work on imbalances. 💪🏽 #strongerbase #crosstraining #biggoalsahead #createalifeyoulove

4 quick miles this morning from my hotel- we are in Bozeman looking at homes! Wish us luck! . #oisellevolée #balegaimpi #womensrunningcommunity #instarunners #wintermiles

Only had 20 minutes to work with. Made it count. #running #MRTT #miamisburgmrtt #balegaimpi #nuunlife #beatyesterday #spibelt #BAMR #motherrunner

My biggest mistake after running the @nycmarathon last year, was jumping right back into running again. NOT this year. NO way. NO how. This year I’m taking recovery seriously, and sticking to 2 solid weeks of NO RUNNING. Each X is a day closer to running again. #icandohardthings (even when hard, means doing nothing) . 📸: @gomommy_go . . . . . #gomommy_GO #mondaymood #runningmom #inspiringwomenrunners #runnersofig #runner #fortheloveoftherun #bulletjournal #motherrunner #run #balega #balegaimpi #healing #womenrunning #runforlife #runnernotrunning #oisellevolée #marathoner #thankful #momentumjewelryambassador #littleboxes #RUNwaycrew #blogger #restdaybrags #running #bulletjournaling #shebelievedshecouldsoshedid ✌🏻 #SheCanAndSheDid

Race week... • This time around race week is a whole lot different. First, never saw myself entering a race week for a ultra trail marathon. Second, the meaning behind this race is worlds apart from my usual. Take it one day at a time, right? • Time to stay focused, and keep the goal in mind. • Hope I make you proud @marilettevisagie on Saturday. • #running #runners #triathloncommunity #trilife #triathlontraining #triathlon  #triathlonlife #swimbikerun  #swimming #specialized #life #instalike #longride #ironman70point3 #tri365 #balega #balegasocks #balegaimpi #beastmode #venge #instafitness #instafit #ironman #happy #cycling #mastersstudent #bike #swimmersbody

I should probably stop with the recovery ice-creams now... Starting to feel human after a week of feasting 🎉 . . . #balegabestsocksever #balegaimpi ##tuesdaytrails #threepeakschallenge #trailrunning #timettoplay #suunto #spartan #icecreamrecovery #fattyboomboom #gone

🚨 WIN a Runner’s Recovery Kit 🚨 featuring our Grit & Grace socks and a surprise from @tp_therapy! How?? Join us for a Facebook Live with @mollycuevas and her trainer @catchthebreez on our page: Facebook.com/balegainternational this Wednesday, Nov 14th at 3:30pm PST / 6:30pm EST. Molly is training to RUN ACROSS THE USA! 🇺🇸 😱#BalegaImpi Member, Bree Sanders, is training her for this amazing feat as Molly takes on this 3,000+ mile journey to raise money for @cafoundation. We will be checking in our how her training is progressing and GET YOUR QUESTIONS READY! They could win you the Runner’s Recovery Kit 👌 #milesbymolly #cafoundation #fblive #facebook #runner #faq #amazinghumans #womenwhorun #runacrossamerica

The Queen of the Stink Eye isn’t terribly impressed with my medal, but it’s super meaningful to me! The Richmond Half is where I’ve gotten my latest PR of 2:16:20!! If you want to join the fun in next year’s race, the half is $65 and the full is $75 until the 15th!! (And there’s insurance available if you get injured in the meantime!) I had such a fun weekend I’m seriously considering signing up again 😀 I’m still in shock that I have gotten so close to a big, semi-scary goal so soon after declaring it! Next up: Maybe a sub-30 5k? 🤔 . . #medalmonday #oisellevolee #runrichmond #richmondready #sweatpink #sweatpinkambassador #balegaimpi #balegaimpi2018 #balegabestsocksever #hshive #teamzensah #catsofinstagram

Today was all about just getting out the door. About consistency. I didn’t want to run, but too many times lately I’ve made excuses. So I decided I not to care about pace or about distance and just go. I put on my shoes and set out for just 20 minutes. 10 minutes out and 10 minutes back. It wasn’t much, but it was something! And the sunshine? Definitely a bonus. . . . #run #running #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #womensrunningcommunity #inspiringwomenrunners #womenrunning #motherrunner #thesemotherscanrun #skirtsports #skirtsportsambassador #balega #balegaimpi #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #photooftheday #training #instarunner #instarun

My biggest mistake after running the @nycmarathon last year, was jumping right back into running again. NOT this year. NO way. NO how. This year I’m taking recovery seriously, and sticking to 2 solid weeks of NO RUNNING. Each X is a day closer to running again. #icandohardthings (even when hard, means doing nothing) . . . . . #gomommy_GO #mondaymood #runningmom #inspiringwomenrunners #runnersofig #runner #fortheloveoftherun #bulletjournal #motherrunner #run #balega #balegaimpi #healing #womenrunning #runforlife #runnernotrunning #oisellevolée #marathoner #thankful #momentumjewelryambassador #littleboxes #RUNwaycrew #blogger #restdaybrags #running #bulletjournaling #shebelievedshecouldsoshedid ✌🏻 #SheCanAndSheDid

Run #2 today. Speed work on the track this morning and trails this afternoon. Loving the sunshine! #nevermissamonday #brooksrunning #motherrunner #runner #marathoner #runtoinspire #runnersofinstagram #balegaimpi #teamnuun #hshive #livelifehappy #beatyesterday #garminfitness

BE OPEN TO HEARTBREAK - - - Running isn’t all medals and PRs. I struggle every day to stay motivated, to push beyond my human limits, and to be authentic and fair to myself. I was thinking this weekend how quickly I am in a rush to achieve great success: faster times, finisher medals, and stronger performances. Growing up, I was so competitive. I wanted to be good at everything right away - soccer, ice skating, trivia, whatever. But what I realized this weekend was that you have to start where you are. There’s only one way to improve: put in the work. Be bad at something. Work to make yourself better every single day. That opens yourself up to heartbreaks, though. It’s going to be tough. Not all days will be the same. Motivation might be hard one day, another day it might feel simple. But as @des_linden says, “Keep showing up.” In the end, the work will pay off. - - - #running #runningculture #marathoner #runforlife #runhappy #run #igrunner #instarunner #runningmotivation #marathontraining #undefined #runnerd #igrunners #runstrong #runstagram #halfmarathoner #marathonrunner #halfmarathon #veganrunner #runsonplants #fitfam #balegasocks #balegaimpi #balegabestsocksever #lovemybalegas #tcsnycmarathon #nycmarathon #work #workhard #mondaymotivation

Another 13.1 miles this morning. The past few races have been good but not really where I thought I should be. This morning took the same course as the race Saturday. The temperatures and humidity were much better and knocked 12 mins off my time Saturday. New PR for a half 1:45.06. #altrarunning #balegasocks #balegaimpi #hammernutrition #thisishowihammer

We all have dreams but in order to make dreams come into reality, it takes an awful lot of determination, self discipline and effort. But if you believe in yourself, anything is possible. ✨ #tcsnycmarathon

Today, I’ll slowly return to work. A quarter mile walk and flights of stairs don’t seem that bad until they are. Check out the last photo for my wife’s awesome new recovery plan! #impilove #GenerationUCAN #marathon #fit #altrarunning #motivation #fitfam #athlete #workout #gym #bodybuilding #dedication #beastmode #running #inspiration #instafit #NoxGear #Zensah #TeamZensah #weightloss #muscle #exercise #impipride #balega #balegasocks #balegaimpi #balegabestsocksever #lovemybalegas #balegalove #impiteam2018

Current status: curled up under 50 blankets with a heating pad because I’m freezing and my electric blanket died. Normally on Sundays, I attempt to get up early to squeeze in a run before church. It doesn’t always happen, but I at least attempt it. Today, I didn’t even bother. 🤷‍♀️ The temps were supposed to get into the low 20’s overnight, and I’m just not motivated enough for that yet 😂 So I set out after lunch instead. Still cold, but it was at least above freezing. Barely 🥶 I’ll thaw out eventually, right?! . . . . #run #running #runningcommunity #runnerscommunity #runnersofinstagram #instarunner #womensrunningcommunity #inspiringwomenrunners #womenrunning #motherrunner #thesemotherscanrun #skirtsports #skirtsportsambassador #balega #balegaimpi #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #photooftheday #training #instarunner #instarun

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