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Soft and fierce can coexist. At least that’s the goal. || New Lover and Fighter sweat by @simplyworkout. 👊🏻💗 #loverandafighter ———————————————————- #littlebutfierce #balance #selfcare #selflove #spin #barre #pilatesreformer #boxing #fitnesslifestyle #simplyworkout

#mindfuleating Hoy después de dar mi clase de #Barre preparé un smoothie con mi proteína favorita de @abbas_house de vainilla 😍. Le agregue una de mis trufas favoritas de @naturalezzatj de almendra y dátiles y un platanito para darle sabor 🍌. ¿Tú qué desayunas de pre o post work out? . . . . #healthybreakfast #protein #alimentacionconsciente #intenciónyatención #psicarolinap

Friends who train together... 👯‍♀️💜🌟 showing the lovely Sophie how PBB is done at the stunning @paolasbodybarre Guildford studio 😘 Train with me and not only will I get you results but we’ll have some fun! 😂 Book your PT session with me at PBB in Guildford - just £65 for one hour in the studio! Refer 2 friends who sign up and buy a class pack each and get your PT sessions for just £50 per session! Email: emma@paolasbodybarre.com for more info 🤸🏼‍♀️ . #pbb #paolasbodybarre #pbbody #pbbangels #pbbguildford #pbbsurrey #pbbhampshire #guildford #personaltraining #pt #bodybarre #barrebodies #fitfam #barre

Private Training Launch at Barre & Anchor! We are now offering a complete schedule of private barre, Pilates, and personal training sessions! Check your inbox for more Info! Private sessions $65, normally $80 today - Monday!!! Purchase online or by emailing! Private schedule can be found on mindbody under the “Private Training” tab! ⠀ ⠀ ⠀ #weston #wayland #wellesley #waltham#westonma #bostonglobe #fitness #exercise #wellesleywestonmagazine #barre #yoga #classpass #moveyourbody #dancersbody #classpassboston #shakezone #regiscollege #brandeiscollege #wellandgood #bostonblogger #barreclass #namaste #barreandanchor #anchorin

I love this reminder from younger Ryann to always have fun and remember that youre the shit 💪 .. #tbt to another dancing picture of me and my old roomie @solangeracca. I couldnt not share this attitude. I was really feeling myself and I aint ashamed! Come catch a lil more attitude with me tonight at 6:30 pm for Yogalates @modoyogabedford and tomorrow 12 pm Barre, and 4:30 pm Pilates Fusion. .. #Pilates #pilateslovers #yogalates #barre #dancer #danceitout #feelingmyself #mover #mobility #MoveYourBody #movement

When you know you’re about to get your booty handed to you at #barre tonight... you suit up with #fuel! #itsfuckingvitamins #addict #thrive

🙌 🙌 😊 Barre fitness here we come. . #physioflowpilates #barrefitness #barre #takeittothebar #physiotherapy #pilates #yoga #fitness #fusion

Incredible morning with a full house! Instructress Alison Blake kicking that booty🍑 . . . #crosstraining #notyouraveragegym #morethenayogastudio #fitness #fitlife #trx #spin #cardio #crosstrain #weights #yoga #fitnesseverydamday #barre #sakticommunityrocks👯 #mindbodysoul @alijblake

Your wellbeing is EVERYTHING. It deserves the TOP SPOT on your daily priority list. Because when all is well within you, you can take on anything life throws at you. . Whether you need to slip into an hour of calm or challenge yourself in a full-body sweat sesion, you’ll find exactly what you need to elevate your sense of wellbeing. . So leave the chaos of your life outside...and exhale! . Featured📍: Exhale Central Park South, NYC . . . #exhale #exhalespa #fitspalife #spa #fitness #massage #facials #acupuncture #barre #cardio #HIIT #yoga #zen #relaxation #wellbeing #wellness #selfcare #priorities

Come join Kate tomorrow morning at 8:30 in the movement lab for strengthening, stretching, and some killer jams! . This class is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, yoga, and Pilates. . Kate Adams received her 200hr YTT at Kripalu in Stockbridge, MA in 2012 and has been practicing and teaching ever since. She is a Level III Reiki Practitioner and completed her Barre training at Mighty Yoga with Magnolia Barre in 2017. She has a BA in Fine and Performing Arts and Arts Management, and works at the Hopkins Center at Dartmouth College.

Are you putting your health at the top of your list today? We aren’t talking #4 we are talking #1 today! Your time in NOW! We rocked it OUT in 8:30 a.m spin & 9 a.m ElleBARRE Express today! Book your p.m fit ball 15 @ 5:30 p.m and ElleBARRE Express 5:45 p.m @merrymoore #barre #fitness #barre #ellefitnesslex #sharethelex

There are still a few chances left to take a free mock class at @barresoul with me! Here are the updated dates: • • 🔹Friday 1/18 at 7:15 pm . 🔹Sunday 1/20 at 1 pm . 🔹Friday 1/25 at 7:15 pm 🔹Monday 1/28 at 10:30 am • • Please message me if you are interested, and I’ll provide the full details 💝 • • P.S. wanna read more about what exactly barre is and what to expect in class? Check out my blog post on the practice 💖: #linkinbio👉💻 https://www.laceygibson.com/single-post/2019/01/08/Barre

🍞🍳🧀We’re In The Mood To Share 😊This Cheesy Egg Waffle Sandwich That I Whipped Up This Morning Has Around 35G Protein... 5G Fiber - Little To No Carbohydrates... Want The Recipe? 💡TIP - Use An UnSweetened Protein To Get That “Real Bread” Feeling 💡

It’s National Get To Know Your Customers Day! You are far more than just customers to us...you are friends, mothers, sisters and overall just amazing humans that we are blessed to have come tuck with us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fill in the blank below. Tell us why you do barre!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #studiobarrebirdrock #studiobarre #barre #birdrock #lajolla #strengthdefined #idobarrebecause #gettoknowyourcustomersday

GUILDFORD - Remember we offer Personal Training at our beautiful studio for just £65 for an hour’s session with our Head Trainer, Emma 🌟 Be sure to book your sessions now - and if you refer 2 friends who sign up and buy a class pack, get your PT sessions for just £50! 💜 Email: emma@paolasbodybarre.com for more info and/or to book in your sessions! . #pbb #paolasbodybarre #pbbody #pbbangels #pbbsurrey #pbbsurreysisters #pbbhampshire #pbbguildford #personaltraining #pt #barrebodies #bodybarre #guildford #surrey #hampshire #fitfam #barre

On vous fait découvrir en exclusivité un extrait de la vidéo de la recette de notre tarte au citron de Sicile, à découvrir en entier sur notre chaîne YouTube ! 🎥 #amande #barre #framboise #raspberry #almond #recette #foodporn #delicious #desserts #sweet #food #instafood #yum #yummy #ohoui #gateau #biscuits #gourmandise #patisserie

✌️Mark your calendars for YOGA RELEASE & RESTORE this SUNDAY, January 20th 6:30-8pm with @yogiiibean Serena! 👌 . The perfect weekend treat is here! Come experience Yin Yoga & Meditation with our Release + Restore workshop! Serena will lead you through Yin style stretching to release connective tissue and tensions and then finish the class reading a script consisting of intentions, breath awareness and body scan and opposite imagery. . Take what you need, and leave the rest behind. There is no wrong way to do this practice, so come alone or with a friend! Leave feeling mentally energized and relaxed! . Space is limited to 12 yogis. Cost is $25. Email us at getfit@hotfeetfitness.come to SAVE your spot and prepay. . NAMASTE! 🙌 . . . . . . . . . . #namaste #meditationspace #meditation #fitness #workout #stretch #yoga #barre #burien #hotfeet #hotfeetfitness #sweat #burn #community #inspire #seattle #pnw #washington #sweattolive #summer #fit #cardio #hiit #studio #mondayvibe #yinyoga #yoganidra #yoganidrasana #yogagirls

Thursday thought 💭 It’s Friday Eve barrE belles! Don’t miss your time to shake🔥💪🏼! . . Don’t forget new class times have been added!🙌🏻 check mindbody and reserve your spot!! #thebarrEms #burnbuildbreathebe #barrebody #embracetheshake #newyou #newyear #barre

Good morning 🌞 from my office! Where the magic and the chaos happens. . . . Love your career and you’ll never work a day in your life. . . . #loveyourcareer #momsofinstagram #bossbabe #earlyed #beasolution #strongbodystrongmind #6am #barre #dustypink #officevibes #intentional #preschool #substitute #staffingsolutions #whizteachersondemand #whizkidzpreschool #ceolife #coffee

Move of the week💙💙💙 Lots of Pike combos this week at Pure Pilates HB🌊🌊🌊 Getting our cores on point for summer!!! . . . . .

Weekend mode 🔛 We are now open on Fridays! Giving you one less excuse to joining our January Fitness Challenge. Visit www.anassa.ae to view our weekend schedule.

Ah the blessed #chaturanga mindful movement is the name of the game in a class like @soulbodybarre you have to stay connected to what youre doing! I love that! You really get to make the most out of and use those little muscles that arent worked enough! I love when the choreography has a chaturanga in it (that slow lowering hold to the mood point) And this one goes right into some pulsing after already doing a bunch of Push-ups.... Its great! Check out a class @evolvemyfitnessllc #upperbody #pushups #planks #strong #mindful #mindfulmovement #barre

We might be biased, but we definitely have to agree with @spiritualgangster 💁🏼‍♀️ Amazing new retail in studio! Treat yourself this Thursday!

Whenever you are faced with a challenge, going through a life transition or entering a different phase in life....Pilates can help. It can help you focus, get clarity and build strength in your body, mind and soul. Whether you have tried Pilates or not, please visit my website which is listed in my bio for a free 15-minute Pilates workout. 💚 You won’t regret it! #fitbody #fitmind #fitspirit #exerciseyourmind #exerciseyourbody #exerciseyoursoul #mindfulness #intention #mindset #positivethoughts #positivethinking #movement #exercise #fitness #happiness #yoga #pilates #barre #mealplan #mealprep #money #wellness #healthyliving #liveyourhealthiestlife #liveyourbestlife #ranadafitness 💪

☀️🧡 with @frederikkelykkel and @tess_richardson

#StandBarreStrong ———— A message from Co-Founder and Creator Ella Jotie to start this year Barre Strong!

Accountability. What does it mean? Ok, let’s start with the fact it’s January. One of the hardest months (for me) because we always tend to put so much pressure on ourselves to be ‘the new you’ eat better, exercise more, be more organised.... we need to give ourselves a break. It’s a real come down from the chaos of Christmas and life hasn’t quite gotten back to normal, works mad and routines are still mad. So, back to the point, accountability. We are all accountable for something. Sometimes it’s a daunting thought, being accountable for things in life. But I want you to think of the positives. I am accountable to all you guys who either attend my classes or subscribed to my online workouts. You are the reason I exercise and am mentally ok 🥰But everyone needs support and without you guys, I wouldn’t be me. What are accountable for? : : “To be accountable means to be responsible or answerable to someone for something. It involves taking responsibility for your own actions and being able to explain them. Accountability comes in many forms and is used in all aspects of our society.” #accountability #positive #januaryblues #january #2019

Tell us, what are you dreaming about today?

And lunges. And squats. And push-ups. All featured TONIGHT @fusionpilatesbarre Come sweat and sculpt! 5:00 PM CARDIO BARRE💦 6:00 PM ABSOLUTE ARMS & ABS 💪 6:45 PM BARRE MODE 🦵 #barre #barrelove #barreworkout #workinonmyfitness #sweat #plies #releve #wegotthis

Tomorrow! We’re bringing all the good stuff to @h2osalon_spa so come stop by, shop, and schedule your next appointment with the fabulous stylists! 💇

Today I will love myself 💗 enough to exercise . We’re over halfway through the month 😱 and almost halfway through our #loveyourselfchallenge! To celebrate your awesome achievements #barmethod will be hosting Halfway Day on January 26th! Come into the studio for 50% off Bar Method retail and a special gift! Commit to loving yourself 🥰 enough to keep up your resolutions this year! . Bring your friends for a fun morning of shaking 💪 and shopping 👛 this Sunday (1/20) @vestique_blakeney ❕Our amazing instructor, Jenni, will be teaching a free #barmethod class @ 11:00am followed by a 15% off discount at the boutique for all class participants! . Schedule Alert 🚨 We will not be having the 6:00am class on MLK Day (1/21). However, our kids room 👶 is still scheduled for the 8:30am class! . #barmethod #thebarmethod #barre #fit #fitness #fitnessfashion #barrebabes #barreaddict #healthy #barreaddict #flexibility #investinyourself #strongwoman #bebold #workforit #getresults #fitmama #iamwellandgood #core #charlotte #queencity #cltfitness #704lifestyle

Think happy thoughts and you will shine in everything you do! 🌞 #thankfulthursday #Balansstudio #happy #loveyourlife #TRX #Yoga #Barre #Pilates

you can insert some angsty quote here but really this is just me being basic and wanting to show off my hard work in the studio (see back) 🤷🏽‍♀️🤦🏽‍♀️ . . . Dress: @autumnandavery 💕 Back definition: @barreupraleigh @ncdanceinstitute 💕 . . . . . . #barreupraleigh #pilates #barre #yoga #dance #workout #newyear #basic #newyearseve #nye #nyeoutfit #yogi #rooftop #rooftopsavannah #dancers #gym #studio #dress #raleigh #919 #dtraleigh #party #partydress

{NEW LEGGINGS, who dis?} Athleta stopped by & wanted to help inspire our #resolutionremix2019 participants!! 20 water bottles have discount cards & ☝🏻magic water bottle has a $25 shop card! Choose yours wisely 🔎 First 25 finishers can grab a water bottle & 👀 inside for that 💰 #thebarrecodewestomaha #athleta #athletaleggings #athletafitpro #athletagirl #omahafitness #westomaha #omahasmallbusiness #barre #barrefitness

Blue Lotus Fitness is coming together... . . #mystudio #privatestudio #yogastudio #yogagirl #yogalove #meditation #balance #barre #bluelotusfitness

Last class with @christine_apro before baby #3 arrives January 28th! We will miss you! Good luck we can’t wait to see you and that sweet new baby at the barre! #ellefitnesslex #barre #sweat #prenatalyoga #prenatalbarre

Can we add do Pilates to the list? 😘 We’re down to the final few 20% off memberships! Send us a DM if you’re interested in joining at this discounted price. #clubpilatesauburn _ _ _ #bebrave #beyou #confidence #pilates #wareagle #fitness #workout #fitfam #strength #core #abs #exercise #yoga #barre #trx #goodvibes #positivity #bestself #presentoverperfect #progress #tbt #goals #fit #cleaneating #love

Happy Thrusday! Another fantastic morning at 10 Hills Ave. same new faces and lots a beautiful work #point #pointebarrestudios #barre #fitness #workout #embrace #embrace #boutiquefitness #love #joy #breath

SWEET SUNDAY SWEAT, SHOP, STYLE & SIP • STELLA & DOT / LORNA JANE TRUNK SHOW • Date: Sunday, 1/27 Time: 8am - Noon Place: j.POWERStudio (Main Studio) • It’s been a while since we’ve had a trunk show with our good friends @tamaraglavich from Stella & Dot and Lorna Jane - Santa Rosa. It’s time! First trunk show of 2019! • Come get your sweat on, shop, get styled, and sip with US! It’s always LIT🔥, y’all know how we do it!!! • #jPOWERStudio #emPOWERS #everyBODY #stellaanddot #stylist #tamaraglavich #lornajane #lornajanesantarosa #sweat #style #shop #sip #workout #activewear #spin #POWERSpyn #barre #barreblast #lookgood #feelgood #sundayfunday #fitness #wellness #empowerment

smile...it’s almost friday! 😁

Stretching exercises should be part of everyone’s fitness program. They create suppleness and flexibility in the body, improve circulation and oxygen levels to the organs and tissues and promote peace, calm and a balanced positive mood. Stretches enhance the youthfulness of the body and have anti-aging benefits. They also help to prevent muscular stiffness, tightness and soreness that women of all ages experience.🦋Join me @farfallafitness stretching class #barre #sandiego #acroyoga #sandiegoliving #fitfam #ranchosantafe #healthylifestyle #stretch #stretching #flexible #flexibility #goals #womenempowerment #women #fitness #fitmom #fitmoms @fox5sandiego @equinox @sandiegomag @kirkmyersfitness 🦋

Results require commitment, effort, and consistency. 👊🏻👯‍♀️ Commit to your health today! Purchase our monthly unlimited ($320) and enjoy the results of your effort! Thursday Evening Schedule: 👯‍♀️5:00pm Kids Classical Ballet (6-9yrs old) Gwen 🦄 5:00pm Teen Aerial Workout (10-14yrs old)Jenni 🕉6:30pm FlowMood Yoga Jenni 👯6:30pm SculptMood BalletFit Keily

Happy new semester with great energy and focus in the studio. Good job dancers, and thank you dedicated & exceptional GCCB faculty. #classical-ballet #balletclass #ballettraining #preprofessional #barre #focus #musicality #technique #gccb #buildingballerinas

Step into 2019 with the chic-est grip socks with the best grip that will last longer throughout many more washes! Patent pending wash bag included. Never lose your socks again at home, in the wash or at the studio. www.arebesk.com @arebeskusa

Coming soon... Les tenemos muchas sorpresas!!! 🤸🧘🏃🏼‍♀️💪🏼

Oh Boy! 💙💙💙 Our longtime client/friend, Allie, gives big prenatal props 🙌🏼 to instructors, Dana and Lisa, for her complimentary 1:1 modification sessions AND her OB/GYN + Bar instructor, Jen Graf, for keeping her safe from classes to delivery! With nearly 1000 classes behind her, Allie reflected on her second prenatal journey with us: “One of the things I love most about Bar Method is that it challenges me every class - whether that be physically, mentally or both. This becomes exceedingly true when taking class as a mother-to-be. Even more so than my first time around, prenatal classes during this pregnancy have taught me to listen to my body and be patient with myself. Every day is different, but all classes are manageable thanks to modifications that make classes safe, ensure the baby and I are healthy, keep me toned and ready for delivery, and will help me quickly bounce back postpartum! While modifications make classes do-able, its all the fabulous instructors who deserve the praise for keeping me safe and always being available for questions. Best part: the friendly community at Bar Method Madison rallies around expecting mammas offering extra encouragement during classes, are always willing to give up risers to ensure you have what you need, put your props away for you, help get weights when your growing tummy gets in the way, and who make you feel beautiful and strong (on days you may not). Thank you, Bar Madison!” #itsaboy #mamatobe #barmethod 💙💙💙

#Repost @orientalbarre • • • • • Read the story of the fitness journey of @dr.hagarelgammal the creator of @orientalbarre, (in English), at Facebook group: Fitness instructors & Trainers in Egypt (FITE) Copy The link below to see group post: https://facebook.com/annaalkhamissi/photos/gm.1653895911423475/2342572332696102/?type=3&source=57 You can also find the story on Orientl barre Facebook page (Link on bio), on the about section. Photo: @dr.hagarelgammal trying windsurfing in Hurghada (Seagull Beach Resort) #fitnessstory #fitnessjourney #fitnessinstructor #fitness #instructor #barre # #ballet #yoga #flexibility #balance #strength #dance #letsmove #dabke #oriental #orientalbarre #hagarelgammal #رياضة #فيتنس #لياقة #مرونة #توازن #باليه #يوجا #بيلاتس #استريتش #رياضة_يومية #رياضة_للجميع

Read the story of the fitness journey of @dr.hagarelgammal the creator of @orientalbarre, (in English), at Facebook group: Fitness instructors & Trainers in Egypt (FITE) Copy The link below to see group post: https://facebook.com/annaalkhamissi/photos/gm.1653895911423475/2342572332696102/?type=3&source=57 You can also find the story on Orientl barre Facebook page (Link on bio), on the about section. Photo: @dr.hagarelgammal trying windsurfing in Hurghada (Seagull Beach Resort) #fitnessstory #fitnessjourney #fitnessinstructor #fitness #instructor #barre #barrelovers #ballet #yoga #flexibility #balance #strength #dance #letsmove #dabke #oriental #orientalbarre #hagarelgammal #hurghada #رياضة #فيتنس #لياقة #مرونة #توازن #باليه #يوجا #بيلاتس #استريتش #رياضة_يومية #رياضة_للجميع

My preparations for Oriental Barre class: my playlist and the coreography I wrote for each song, my microphone and speaker (I make sure they are charged a day before class). My Barre class is unique, I choose my songs carefully and make my own choreography for each, my music and style are Oriental, I combine ballet moves with belly dance and dabke, I do lots of yoga stretchs for flexibility.. so expect a very different and unique workout with me. @dr.hagarelgammal #barre #barreballet #ballet #yoga #pilates #balletlovers #barrelovers #oriental #orientalbarre #dabke #dance #letsmove #befit #fitness #fitnessinstructor #music #choreography #barreinstructor #instructor #رياضة #يوجا #باليه #دبكة #بار_باليه #بار #لياقة #مرونة #قوة #رشاقة

In Barre class you Build strength and flexibility with small graceful movements which are modified versions of moves used in professional ballet classes, and although it may not make you look like a ballerina, because that depends on other aspects like your genes and diet, but it will bring out your inner ballerina and you will feel like you are actually a ballerina 😄❤️ كلاس البار بيزود قوة ومرونة العضلات من خلال الحركات المكثفة الصغيرة واللي بتتميز بجمالها لأنها مبنية علي التمارين اليومية المستخدمة في كلاسس الباليه للمحترفين، وبالرغم من ان البار مش شرط يديكي جسم الباليرينا، لان ده بيعتمد علي عوامل تانية غير التمرين زي الجينات والنظام الغذائي، الا انه بيطلع الباليرينا اللي جواكي وبتحسي كأنك باليرينا في الحقيقة 😄⁦❤️ ⁩ #barrelover #barrelovers #strength #balance #flexibility #ballet #yoga #pilates #barre #orientalbarre #hagarelgammal #fitness #fitnessgirl #move #letsmove #dabke #dance #befit #رياضة #بار #باليه #لياقة #توازن #مرونة #قوة #حركة #رياضة_نساء #رياضة_المرأة #رياضة_للجميع #رياضة_نسائية

Stretching after an Oriental Barre class ❤️ Oriental Barre is a unique workout created by fine artist and IBBFA certified Barre instructor @dr.hagarelgammal, it combines Barre (ballet+yoga+pilates) with belly dance and dabke, this unique workout will Bring out your inner ballerina,Tone your muscles, increase flexibility, improve your balance and you will have lots of fun with it. الاورينتال بار هو مجموعه تمارين مميزة مصممة بواسطة الفنانة التشكيلية ومدربة بار الباليه د. هاجر الجمال والمعتمدة دوليا من الرابطة الدولية للياقة بار الباليه- الولايات المتحدة الأمريكية، التمارين دي بتدمج تمارين بار الباليه العادية والمكونة من اليوجا والباليه والبيلاتس مع الدبكة والرقص الشرقي، واللي حاتخليكي تطلعي الباليرينا اللي جواكي، تشكلي عضلاتك وتزودي مرونتها، وتحسني توازن جسمك وحركته #stretch #stretching #stretchingroutine #stretchingtips #barre #orientalbarre #hagarelgammal #balletlovers #balletbarre #ballet #pilates #dance #fitness #befit #letsmove #barrestudio #yogastudio #yoga #oriental #رياضة #فيتنس #لياقة #مرونة #توازن #باليه #يوجا #بيلاتس #استريتش #رياضة_يومية #رياضة_للجميع

Barre is for everyone ❤️ Bring out your inner ballerina,Tone your muscles, increase flexibility, improve balance and have lots of fun with this unique Barre workout With Instructor: @dr.hagarelgammal , IBBFA certified Barre instructor and creator of Oriental Barre which combines Barre (ballet+yoga+pilates)with belly dance and dabke. طلعي الباليرينا اللي جواكي، شكلي عضلاتك وزودي مرونتها، وحسني توازن جسمك وحركته بمجموعة تمارين بار الباليه المميزة اللي بتقدمها مدربة بار الباليه د.هاجر الجمال والمعتمدة دوليا من الرابطة الدولية للياقة بار الباليه- الولايات المتحدة الأمريكية، ومؤسسة الاورينتال بار اللي بيدمج تمارين بار الباليه العادية والمكونة من اليوجا والباليه والبيلاتس مع الدبكة والرقص الشرقي #stretching #balletlovers #balletbarre #pilates #dance #befit #letsmove #barrestudio #yogastudio #yoga #oriental #fitness #barre #orientalbarre #egypt #ballet #dabke #yoga #pilates #flexibility #balance #strength #باليه #يوجا #بيلاتس #لياقة #مرونة #قوة #توازن #رياضة #دبكة #رياضة_للجميع

leg lift pulse 😄 #orientalbarre #barre #hagarelgammal #ballet #fitness #yoga #pilates #dance #dabke #flexibility #balance #strength #training #رياضة #حركة #توازن #باليه #رياضة_المرأة #رياضة_نساء #قوة #لياقة

Oriental Barre logo with hand paper embossing frame by @dr.hagarelgammal ********************************* Bring out your inner ballerina,Tone your muscles, increase flexibility, improve balance and have lots of fun with this unique Barre workout With Instructor: @dr.hagarelgammal IBBFA certified Barre instructor and creator of Oriental Barre which combines Barre (ballet+yoga+pilates)with belly dance and dabke. طلعي الباليرينا اللي جواكي، شكلي عضلاتك وزودي مرونتها، وحسني توازن جسمك وحركته بمجموعة تمارين بار الباليه المميزة اللي بتقدمها مدربة بار الباليه د.هاجر الجمال والمعتمدة دوليا من الرابطة الدولية للياقة بار الباليه- الولايات المتحدة الأمريكية، ومؤسسة الاورينتال بار اللي بيدمج تمارين بار الباليه العادية والمكونة من اليوجا والباليه والبيلاتس مع الدبكة والرقص الشرقي #orientalbarre #fitness #dancefitness #hagarelgammal #drawing #logo #design #paperart #paper #embossing #paperembossing #barre #ballet #yoga #pilates #bellydance #dabke #strength #balance #flexibility #fitness #oriental #befit #sport #ballerina #dance #رسم #باليه #يوجا #بيلاتس #دبكة

Barre is for everyone, its fun, improves balance, increases flexibility and strength, and most importantly it brings out your inner ballerina 😄❤️ #orientalbarre #hagarelgammal #barre #ballet #fun #yoga #stretches #pilates #dabke #bellydance #flexibility #balance #strength #pirouette #split #fitness #رياضة #لياقة #بار #باليه #يوجا #بيلاتس #رياضة_نساء #رياضة_المرأة #رياضة_نسائية #توازن #مرونة #دبكة #تمارين

Bring out your inner ballerina,Tone your muscles, increase flexibility, improve balance and have lots of fun with this unique Barre workout With Instructor: @dr.hagarelgammal IBBFA certified Barre instructor and creator of Oriental Barre which combines Barre (ballet+yoga+pilates)with belly dance and dabke. طلعي الباليرينا اللي جواكي، شكلي عضلاتك وزودي مرونتها، وحسني توازن جسمك وحركته بمجموعة تمارين بار الباليه المميزة اللي بتقدمها مدربة بار الباليه د.هاجر الجمال والمعتمدة دوليا من الرابطة الدولية للياقة بار الباليه- الولايات المتحدة الأمريكية، ومؤسسة الاورينتال بار اللي بيدمج تمارين بار الباليه العادية والمكونة من اليوجا والباليه والبيلاتس مع الدبكة والرقص الشرقي #orientalbarre #hagarelgammal #ballet #barre #yoga #pilates #bellydance #dabke #fitness #sports #befit #balance #strength #flexibility #sport #ballerina #dance #women#design #graphicdesign #poster #posterdesign #بار #باليه #دبكة #يوجا #بيلاتس #رياضة #رياضة_نساء

#RepostSave @dr.hagarelgammal with @repostsaveapp ・・・ I love Barre, water colors and acrylics. I made this illustration for a post on my Facebook page (Link on bio) about Barre to introduce it in Arabic because their isnt enough information about it in Arabic language. لو عايزة تعرفي ايه هو البار ادخلي علي صفحة الاورينتال بار علي الفيسبوك وحاتلاقي معلومات تفصيلية عنه #barre #barreinstructor #ballet #workout #fitness #orientalbarre #hagarelgammal #flexibility #balance #strength #yoga #dabke #bellydance #oriental #pilates #sport #drawing #watercolor #painting #watercolorpencils #art #illustration #رياضة #بار #باليه #لياقة #دبكة #شرقي

Ariel, the little mermaid, demonstrate the basic ballet arm positions 😆 اوضاع اليد الأساسية في الباليه تعرضها حورية البحر آريل 😆 #disneyland #disneyworld #ariel #mermaid #thelittlemermaid #disney #ballet #barre #fitness #befit #balance #strength #flexibility #sport #ballerina #balletpositions #armpositions #dance #orientalbarre #hagarelgammal #yoga #pilates #bellydance #بار #باليه #رياضة #رياضة_للجميع #رياضة_المرأة #رياضة_نساء

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