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Hmmm 😋 This was for me today, I can’t eat a huge breakfast because my stomach will literally reject it, and I don’t like breakfast meat lol! so this is my perfect breakfast, eggs with some kind of fruit! 😊😋 . . . #basicbitchbreakfast #itallcountstoweightgain #fruit #fruitamin #colorfulplate. . Follow and pre-order @thehealthyoption4you

Extra Basic Eggs Benny 3 eggs Frozen shredded potatoes 1 avocado Spinach Tomato HOLLANDAISE 4 egg yolks 1 stick butter 1/2 Lemon Cayenne pepper Paprika Instructions: 1. Make your potatoes patties (latkes for my lovely Jews) by thawing your potatoes and adding 1 egg to bind your patties. Fry them bitches up and set aside 2. Let’s make some sauce. Whisk together 4 egg yolk and lemon juice from 1/2 a lemon in a metal bowl. 3. Simmer water and place the whole bowl over the pot of simmering water so that it is getting the heat from the steam. NO DIRECT FLAME. Add in chunks of butter and keep whisking until the whole stick is whisked into the egg yolk. Salt Bae a dash of cayenne and paprika and set aside. (This is where you can insta story to make it look like you know what you’re doing) 4. Add some more water to that pot and set on high to start boiling for the poached eggs. Add in a splash of vinegar. (Helps the egg stick together and get get streaky) 5. Break and pour yourself a mimosa. You earned it by now. This shits tough work. 6. Crack your eggs into a bowl and Once the water reaches boiling point then drop them baby chickens in from a bowl. (If you crack an egg directly into the water it could hit the bottom and break) 7. Stir the water softly so help the egg whites stick together and not look like cum. Cook for about 2-3 min and remove with a slotted spoon. 8. Sauté your spinach. If you don’t know how to do this then unfollow me right now you child. 9. Plate that bitch up.... Potato patty - Avocado - Spinach - Egg - Sauce. 10. Congrats you’re officially a basic bitch. #basicbitch #basictraining #eggsbenedict #eggslut #sauce #basicbitchbreakfast

S M A S H E D A V O // #brunch #basicbitchbreakfast #smashedavo

Breakfast was 4 points today

Toasted white chocolate mocha coffe and a egg white white cheddar and turkey bacon sandwitch 😍 #basicbitchbreakfast

🥑 toast #basicbitchbreakfast

Looks fancy but is pretty basic. #breakfast #healthy #healthyeating #basicbitchbreakfast

🌧 Rainy Saturday morning feels! #bacon #omlette stacker! #feedme #ilovefood #foodie #instafood #basicbitchbreakfast #nomnomnom 👌🏻😍

Don’t you hate when you misplace things? I just spent over a hour looking for the fire honey container I used on this bagel, best I’ve ever tasted and don’t know what it’s called 🙄. Bagel, veggie cream cheese, roasted poblano and drizzled with some amazing fire honey...non Keto breakfast is served. #notketoAF #basicbitchbreakfast #bagles #firehoney #spicyhoney #poblano

It’s the little things that make me happy 😊 coffee with a splash of coconut milk and avocado smashed on rye toast. 😋🤤❤️ #avocadotoast #whatveganseat

🍾It was the maiden voyage for travel buddies Smeagol and Lloyd✈. The trip that almost didnt happen, since they didnt know you need a certain visa to go to Australia... But hey, the thunder🌩 from down under was callin and they werent gonna miss this storm. ((But seriously, this is the one week out of the year that it decided to rain... Wtf Australia.)) Against all odds and 38 hours🕒 of travel to get there, they touched down in Taipei🍲🍻 then finally arrived on Brisbane. First stop was an awesome vegan Barcade🕹 with craft cocktails🍹and beer🍺. It did not disappoint. Stay tuned for more... Saga continues... #wutang #smeagol #gollum #precious #lloyd #travelbuddies #smeagolandloydgodownunder #waydownunder #undercover #absolutcitronbloodymarys #chivas18 #oldfashioned #treatyoself #taipei #brisbane #Australia #goldcoast #futuretime #southequaterlife #doallthethings #makememories #enjoymoments #gowiththeflow #nojetlag #basicbitchbreakfast #roseallday #eggsbennelife #seetheworld

😀Yummy , yummy yum yum!!! 🤤 My friend knows the way to my heart!😍🥑🍞 Thanks @vegan_toots for dropping off this magical Cali Butter Toast!!! #avacado #avacadotoast #caligirl #basicbitchbreakfast #happyeats #nomnom #breakfast

#sweetpotato #tumeric #frittas the perfect alternative to toast! 👌🏻😘 #delish #food #insideouthealth #ilovefood #foodie #instafood #basicbitchbreakfast 💙✌🏻☀️🐝🍃🍳

#basicbitchbreakfast #london

Pumpkin pancakes with granola, bacon and spinach eggs #basicbitchbreakfast

#latte #bagel #basicbitchbreakfast #atouchundertheweather happy to be dry. #sauna will sweat this out.

May your mornings be as golden as my #turmeric. Thanks @snapkitchen! #basicbitchbreakfast #itsgoodtho #kombucha #probiotics #snapkitchendallas

🤤 #Omlette.. need I say more? 👌🏻 #ilovefood #feedme #foodie #instafood #basicbitchbreakfast! 😘✌🏻💙

pumpkin banana oatmeal for today’s breakfast ☺️ #pumpkinoatmeal #basicbitchbreakfast #basicbitch #weightwatchers #wwfreestyle #wwfreestyleeffect #falleverything #fallbreakfast 🍁🍂🎃🍌

#basicbitchbreakfast I swear I eat the same thing every day.... but I am a picky eater 🤷🏻‍♀️ #weightloss #foods #weightlossfood #eggs #eggs #eggs #bacon #smithfieldbacon #bestbacon #boiledeggs #yummm

Maple Cinnamon Yogurt~Waffle Topping 🍁Each Serving: approx 56 calories/6g protein/5g sugar. 1C vanilla Greek yogurt (Triple zero), 1Tbs pure maple syrup, 1/2tsp cinnamon. Whisk it up and plop on waffles. It’s like frosting, y’all 🤤 Sprinkle with a few pecan bits and omg it’s Basic B*tch Breakfast Heaven! #noshame #basic #basicbitchbreakfast #waffles #waffletoppings #maplecinnamon #maplesyrup #maple #cinnamon #greekyogurt #protein #lowersugar #frosting #frostyourself #tasteslikefall #healthybreakfast #pumpkinspicewaffles #pumpkinspice #pumpkin #healthyish #activehappyandhealthyish

I have a habit of “dressing up” pop-up foods. Honestly it’s bomb though idc #waffles #frenchtoast #blueberrywaffles #eggo #toasterwaffles #strawberries #sourcream #agave #breakfast #brunch #basicbitchbreakfast #sacredtriplebs

#basicbitchbreakfast

🥑 + 🍞 + 🌿 + 🍋 =😋 @chrissyteigen #basicbitchbreakfast #chrissyteigen #cravings #cravings2

Traveling wasn’t as scary as I thought it would be. There was so much to see, I loved every minute of it!🌇🌃🌄 . . . #vegas #nightlife #restaurants #vacation #boyfriend #crepes #starbucks #basicbitchbreakfast #overcomingfears #traveling #accomplishinggoals #vans #shorts #oakley

Last night’s baking project = today’s #avocadotoast 💁🏻‍♀️🥑 #basicbitchbreakfast #avotoast #toasttuesday #flaxseedbread #baked

Trying to eat before patients come in! #chickfila #vanillacoffee #basicbitchbreakfast

#basicbitchbreakfast

Because pickled herring with lingonberry is an amazing combo #lostlarson #basicbitchbreakfast #toast #brunch #twizzerfood #eeeeeats #infatuation #infatuationchi #chicagomagazine #eaterchicago #chitowneats

#basicbitchbreakfast

☕️ MORNING🍏 S N A C K 🍇 . . . . Iced coffee splashed with almond milk + green grapes + green apples. #basicbitchbreakfast #easyaf . . . . #breakfastclub #veganbreakfast #greenapples #greengrapes #eatclean #eatgreen #healthysnacks #minneapolis #kennedyavocahoe

This place is like a local version of Denny’s... just way better! (And the staff are great too!) Try “the Gastown breakfast” which is a super basic breakfast! @stephenryan81 @ella.de.guzman #basicbitchbreakfast #breakfast #eggs #hashbrownsnofrowns #brunch #gastown #gastownvancouver

🥓 🍳 I’m just a #basicbitch 🥓🍳 #food #brekky #bacon #eggs #nomnomnom #basicbitchbreakfast #ilovefood #foodie #homemade

What is having something to look forward to after a quick #basicbitchbreakfast. #latergram #2k17 #allfoodandnoboobs #MosCafe #MikadoCoffee #WillieWinkie #Flipperspancake #pistacciocupcake #モーニングセット #食パンマン

For when bae makes you breakfast in bed #casademoi #basicbitchbreakfast #berriesandcrepes

Starbucks and avocado toast. One of my favorite breakfasts. #basicbitchbreakfast #sofullnow #yummy😋

Kill it then refill it #basicbitchbreakfast

Greek yoghurt, peaches, almonds with Californian wildflower honey...yaaaasss #basicbitchbreakfast #beckybreakfast #temeculavalleyhoneycompany

Another #basicbitchbreakfast of #avocadotoast with an #egg #cottagecheese crispy #kale and #oliveoil all on top of a toasted slice of #daveskillerbread #breakfast #fuelfood

Today’s breakfast and that’s my second cold brew of the day • • • • • #basicbitchbreakfast #thejuicepod #avalonnj #foodblogger #foodie #brandbuilding #foodiebrand #brandlife

#SoulFood #BasicBitchBreakfast

Took a Sunday drive to Flesherton this morning for the breakfast buffet. It was ok, a little too basic bitch for me. #basicbitchbreakfast #yougottaeathere #iknewicouldnttrustcatucci

Off to london for my girl @toniking8 hen do this morning, so an early start and long journey means a basic bitch breakfast of avocado toast. Happy weekend hons! 💛 • • • • • #london #enroute #basic #basicbitch #basicbitchbreakfast #breakfast #avocado #avocadotoast #vegan #londonvegan #mushrooms #plantbased #plantbaseddiet #plantpower #whatveganseat #myveganbod #chilli #wholemeal #toast #bread

Breakfast: avocado toast with @traderjoes #everythingbutthebagel, and @siggisdairy yogurt bowl with cherries, raspberries, and granola🥑🍞🥛🍒🍓1/2 way through my 5-day weekend and feeling so relaxed 😎 #avocado #avocadotoast #yogurtbowl #siggisyogurt #healthyfood #healthyeating #healthybreakfast #intuitiveeating #delicious #lifeafterwhole30 #foodgoals #summerfruit #summereats #summerfood #basicbitch #basicbitchbreakfast #meatlessmeals P.S. fresh cherries in yogurt is 💣

. So its been 20 days since I last posted on Insta 😮 I only intended to take a small break, but it somehow became much longer! . I feel really good for it though - I had reached that point that its so easy to get to with dieting where the losses slow down and it becomes frustrating. I was obsessing over calories, weighing myself daily (never good) and just generally driving myself up the wall with it! . Ive taken the time off (Ive still been sensible - I havent lost anything but havent gained either) to give my head a wobble and remember why I started doing this in the first place. I started out on this journey wanting to feel better, become healthier and just generally improve my relationship with food. And I genuinely believe Ive achieved all of those goals 😊 (although clearly that last one still needs a bit of work, doesnt it? 😉) . Its only natural that now Im close to my target weight, that I cant expect to be dropping 5lbs weekly, so Im going to focus more on how Im feeling, how my clothes are fitting and my general health instead of obsessing over the numbers. Ill be posting here again for the time being, but Im going to try and be a lot more relaxed about it, so sorry if Im not exactly on plan or if the posts arent quite so regular! .

Happy Birthday to baby (not so baby) sister 👭🎉🎈@avutran. Love you to the 🌛 and 🌠 #basicbitchbreakfast #philzcoffee

Sometimes my #breakfast makes me a #basicbitch #basicbitchbreakfast

Breakfast 😋 Hasbrown taters and avocado with chili lime seasoning from #traderjoes 🌶 #breakfast #noms #plantbased #taters #hashbrowns #avocado #basicbitchbreakfast

My filming might be 3/10 but this avocado toast at @spillerpark in @poncecitymarket is 10/10, no splash #pcm #spillerparkcoffee #goodmorning #breakfastofchamps #avocadotoast #yolkporn #basicbitchbreakfast

😍 I don’t know what was involved to make this avocado toast so ridiculously delicious, but I’m certain this is the greatest avocado toast in the gosh darn galaxy. And as I’m sure you can imagine, that fruity pastry thingy in the background was also insane. Thank you for existing, @artisinbakery. THANK YOU. I would strongly consider letting myself get fat if I could eat here all the time...good thing I could never afford such a thing haha

Trying out a new breakfast joint. A+ for smashed pea and lemon toast, B- for half filled coffee mug. Also paper straws! . . . #thisiswhat36lookslike #SanDiegoBreakfast #smashedpeatoast #californiasunshine #basicbitchbreakfast

ready to hit the road to head back to LA BUT first..., avocado toast #BAEsic #caraskitchen

just another basic b post about the MOST DELICIOUS avocado on toast you guys 🥑🍞 ー From the perfectly toasted sourdough delivering that crunch factor, to the deliciously salted butter, to the fanned avocado (youre basically getting a whole avocado!! I mean...it costs $9 so you better be...), come be basic for a morning and make your way here📍 . . . #nelsontheseagull #avocadotoast #basicbitchbreakfast #vancouvereats #gastownfood #vancouver #crunchcrunchhurray #brunchclub

For breakfast today I snagged a nice fruity smoothie. I figured one, these smoothies are delicious and make me happy, so good enough reason to get one. Two, my terrible diet this week has left me in need of eating some fruit. And three, the antioxidant effects never hurt, right? Now, I take the idea of superfoods with a grain of salt. They could totally be a thing, I just havent read the research, so my rule of thumb is to keep it balanced. But! Antioxidants are a thing. They literally stop oxidation. In your body, there are a lot of reactions going on. And sometimes those reactions produce atoms with unpaired electrons. These are known as free radicals. These atoms, then move through your body and will steal the next electron they can find in order to complete their set. And sometimes, that starts off a chemical reaction that wasnt supposed to happen, like cell damage. A perfect example of a free radical is an oxygen atom with an unpaired electron. And oxygen performs an oxidation reaction to get an electron. See! Redox! Comes back all the time. So, an antioxidant acts as a reducing agent, and allows its electron to be taken by oxygen. Preventing any bad reactions in your body. One of the antioxidants found in blueberries is anthocyanin. Yes! That anthocyanin that is found in poinsettias and acts as a pH indicator. Now, all these positive effectd are assuming the antioxidant finds the free radical first....grain of salt. There is research focusing on antioxidants that can hone in on areas where free radicals are made. I just dont think blueberries or dragon fruit are at that level. But they taste great in a smoothie! So I will eat it and feel good about it! #everydayscience #chemistry #antioxidants #smoothie #redox #oxidation #freeradicals #reduction #blueberries #dragonfruit #basicbitchbreakfast #andproudofit

Back in LA. Back on that bullshit. #hollywood #LA #avocadotoast #basicbitchbreakfast

Not breakfast in bed, but breakfast in the pool.🍍沒跟網美來,就可以快快拍完快快吃完快快閃人😂 Food photos 👉 @see_lim #basicbitchbreakfast #floatingbreakfast #bali #cabinabali #brunch #breakfast #pool #avocadotoast #eggsbenedict #chiaseedpudding

📍 #SeeEatsInBALI #SeeEatsBRUNCH Brunch IN the pool, where else should I have brunch? We had the biggest floating table and the most food, per usual😂 Cute vibes with generous avocado on their 🥑🍞 平常不會來這種地方但是以網美店來說食物沒有想像中的糟。 #basicbitchbreakfast #floatingbreakfast #bali #cabinabali #brunch #breakfast #pool #avocadotoast #eggsbenedict #chiaseedpudding

I wouldnt pay $18 for this, especially since I can make this in 7 minutes or less for much cheaper, but I made myself a #basicbitchbreakfast #avocadotoast with #cottagecheese and an #egg

Basic Bitch Breakfast! 🥓🍳

Decadent diet, pretty much. #basicbitchbreakfast #coffeeandcigarettes #sobraniecocktail #littlethings

#BasicBitchBreakfast #Edumication

Had to do a snooze redo this week to make all the people happy! #spoiled #fatassmoments #livelaughlove #yummy #eggsbenedict #omlettes #basicbitchbreakfast

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