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Looking for the perfect dip to take to the tailgate tomorrow? . Look no further: This easy Buffalo Chicken Dip is a winner! It’s also super simple to make. And super delicious. . Link to the recipe is in my profile! • • • • #tailgatingrecipes #beautifulcuisines #foodfreedom #eatrealfood #feedyoursoul #buzzfeedfood #f52grams #tastingtable #goodmoodfood #tailgatingrecipes #healthymom #tiuteam #tiugirl #lgaccountability #bbgcommunity #lifeandthyme #eatingfortheinsta #eattheworld #easyappetizer #forkyeah #foodgawker #collegegameday #footballtime #gamedayrecipes

BBG WK5 FULL BODY ✅ 19 OCT 2018 Had a pretty good workout!! Raised Leg sit up & twists for some reason always take me over 2 minutes to complete!! But I did it !! Thank you to everyone who completed my poll to encourage me and support my fitness journey 👍🏻👍🏻😘 • • #bbgweek5 #bbgweek5fullbody #bbg #bbgbeginner #bbgprogress #bbgtransformation #bbguk #bbgwales #bbgbridgend #bbgover40 #sweat #sweatwithkayla #12weekchallenge #bbgcommunity #bbgcommunityuk #fitnessmotivation #fitfam #fitfamuk #fitfamwales #fitspo #instafit #100strong #gymsharkwomen #gymshark

Dreaming of warm sunny days with all new @lilybod. Their new collection is amazing!!! Info to shop is in our bio! #sculptique

“Happiness is not a goal - it is a by-product if a life well lived.” Eleanor Roosevelt

“WHATEVER YOU ARE NOT CHANGING YOU ARE CHOOSING.” That is a very powerful statement but it carries so much truth. If you are not happy or satisfied with something in your life - change it! Whether that is physically, mentally, or spiritually. Excuses won’t accomplish anything. They only prolong the feeling of unhappiness. The choice is ALWAYS yours🖤 #loveyourbody #crohnsdisease #bodyconfidence #fitness #fitnessmotivation #girlswholift #workout #muscle #abs #womenwithmuscle #bbg #bbgcommunity #gym #lift #liftheavy #stayfit #womenwholift #strongissexy #fitlife #fitchick #fit #healthylifestyle #gymlife #strongwomen #strength #gymmotivation #dedication #fitnessgoals #fitnessgirl #flexfriday

Honestly having the shittiest week motivation wise! I only managed to go to the gym three times and having a lot of self talk to go 😂 . Today I wanted to have a pull session but I just couldnt lift the thing! My body didnt want to be there doing that so it just wasnt reacting. I could only think of going home. . I did 3 lifting exercises and seeing it wasnt working for me I stopped and did a bit of interval running instead and a 45min spin class, to get at least some cardio in. . But look Im glad its over. It is not always great. Sometimes its just something that has to be done. . Happy Friday to you all anyway 😊 . #gym #fitness #fit #girlswhosquat #girlswholift #crossfit #foodie #fitfam #muscle #weightlifting #bbgcommunity #strength #squats #healthy #healthyliving #healthychoices

Not quite sure what I’m doing in this picture besides the hike that came before it, but I am asking for a friend...recently I started working out again, about 6 days a week. 3 days of hiit or resistance training and three days cardio. My diet has changed in the last 3 weeks and I have been consistent with exercise for the last 2. I have gained weight. I’m feeling a little discouraged and was hoping someone could shed some light. I did read that glycogen stores in your muscles after one has gone from a sedentary lifestyle to an active one. Could this really all be water weight? Literally all thoughts and comments welcome. #bbgprogress #bbgcommunity #girlswholift #fitness #fitnessmotivation #fitnessquestion #bbq #hiking #hikingadventures #cleaneating

❤️ Showing Incredible Transformations, All Credits For: 👌 @nati_khalifa ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show Whats Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme  #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation

My husband always says you could sell me my own shoes and I’d buy them. That makes me the best kind of consumer 😅🤦🏾‍♀️ anyway seeing all the hype about collagen has me joining the bandwagon. I’ve been taking it for about a week now and will keep you posted on my thoughts!

High protein chili . Serving size: 250 grams Carbs: 22g Fat: 1 Protein: 34 . Ingredients: 2 lbs 99% lean ground turkey 1 can (423g) petite diced tomatoes 1 small can (165g) tomato paste 1 can (455g) black beans 1 can (455g) chili beans 1 tbsp chili powder 1 tsp ground cumin 1/4 tsp cayenne pepper 1/4 tsp garlic powder 1/2 tsp onion powder 1 tsp salt 1/4 tsp ground pepper 4oz water . Instructions: Brown the turkey in a pot. Add everything else and stir well to mix Let simmer 10-15 minutes or until desired temperate is reached

Walnut-cinnamon-crumble topped banana bread! ✨ Because husband is on his 8th straight day of his evil 12hr shifts in the ICU but tomorrow’s his day off!!! 🎉 We are celebrating! Recipe from the lovely @dani_nemeh: 3 eggs 3 bananas mashed 1/4 c maple syrup 1 tsp vanilla 1/2 c almond butter 1/3 c coconut flour 1 tsp cinnamon 1/2 tsp baking soda & powder Crumble of goodness: 4 tbl of ghee or butter 2 tbl almond flour 2 tbl coconut sugar 1/4 c crushed walnuts Mix wet ingredients first, then dry and stir to combine. Mix crumble and cover loaf. Bake at 350 for 50 min!

Tucking into a bowl of salmon with a watercress sauce, new potatoes 🥔 green beans & broccoli 🥦

I was certainly spoiled with this meal. Compliments of chef @ray_steezey !!

Finished the last workout of the week! 💪🏻 Last week I had to do a lot of modifying to get through my workouts but this week I completed all of them and really pushed myself each time. I especially feel good that I did the workout because I totally had a donut beforehand 🙄 Oh well, I’ll just count it as the extra energy that helped me get through it! I hope you all are crushing your workouts today and feel great doing it! 😘 P.s. You’ll probably see my cats in every video I post #sorrynotsorry #bbg #bbgprogress #bbg12weekchallenge #bbgcommunity #bbgmom #bbgmoms #fitness #fitnessmotivation #fitmom #fitmoms #catmom #fitmomsofig #fitmomsofinstagram

•FOOD DAIRY• 1750 calories - - - Pre-workout : apple with 10 almonds - - breakfast : (80g cheese ) panela sándwich with a lot of veggies ( 2 slices Ezekiel bread), 1/3 avocado - -snack 1: 1cup of Greek yogurt with fresh strawberries (1cup ) - -lunch : 180g of chicken breast , 2/3 brown rice , asparagus ,1/2 black beans - -snack 2: 1 rice cake with almond butter (1/2 tbsp) - -dinner : big spinach salad with 80g ground turkey , carrot , brocolli

Indecision kills more dreams than failure ever will.

😎

Feels like forever since I took one of these. And let me just tell you all how much I’ve missed you!!! I have questioned if I need this account many of times and this forced break made me realize how much you all motivate and teach me. - So fill me in...what have I missed? How have you all been?

Tendance marron aujourd’hui🌟. Vous avez 50$ de réduction sur les montres @wellymerck avec le code promo WMGiulia50 🔥. . . . . . #sunshine #travel #paris #outfit #whatiwore #getfit #fitnessgoals #motivation #bbgcommunity #bbgtransformation #befit #lookoftheday #picoftheday #frenchgirl #frenchiegram #ootd #wellymerck #wm #discount #parisianstyle #sunnyday #sponsored

And that’s the end of week 4 🏃🏼‍♀️ It hasn’t been a perfect 4 weeks - I’ve missed 2 work outs and haven’t been as restrictive with what I’ve been eating as I planned to. That said, this is the most I’ve ever completed of BBG and sometimes it’s about baby steps and doing it your way rather than perfectly. I’d rather make slow progress rather than push myself too much too quickly and stop altogether. Let’s go week 5 ✨ . . . . . . . . . . #kaylaitsines #kayla_itsines #bbgprogress #ankylosingspondylitis #transformation #strong #strongwomen #healthyliving #progress #goals #strongnotskinny #sweatwithkayla #motivation #health #fitness #fitnessmotivation #australia #sweat #bbgcommunity

Cold weather lover right here 🙋‍♀️ is it weird that I’d pick a chilly day in my sweats over a sunny day in my bathing suit? 🤷‍♀️ and the only thing better than lounging around in sweats is lounging around in sweats WITH a bowl of soup. My VEGAN TORTILLA SOUP to be exact. - - 👉 #vegan tortilla soup: sauté 1/2 small white or yellow onion + 2 cloves garlic + 1 jalapeño (deseeded & chopped) in 2 Tbsp olive oil in large soup pot. Add 1 can corn + 1 can black beans + 1 (16-oz) jar chunky salsa + 1 cup no sugar added tomato sauce + juice of a lime + 1 tsp each cumin & chili powder. Simmer until thickened, about 20-30 min. Top with avocado + extra lime juice + jalapeño slices + @sietefoods tortilla strips (cut & baked their almond flour tortillas)

Gluten-Free Eggplant Ricotta Rollups for lunch today🍆 Alittle more time consuming to make than my other meals, but I always make a big batch of them on Sunday so I have them ready to go for the week👍🏼 I start by slicing my eggplant nice and thin lengthwise, then before I stuff them I cook my sliced eggplant in the oven for 10 minutes at 350 degrees to soften them(don’t skip this step!!🙅🏻‍♀️) Then all you do is put some ricotta in them(I like to season mine with garlic powder, dried basil, dried parsley +salt) and roll them up! I put some sauce on the bottom of my pan, put the rolled eggplants on top, then generously top with more sauce👌🏼I also topped mine w fresh Parmesan cheese bc like my grandmother would say- I’m a good little Italian girl😅 Then bake the eggplants Rollups at 350 degrees for 30-40 minutes until soft. There really is no “amount” of ricotta you have to use, I personally like a lot so I stuff the bajeezus out of mine😆 I included pretty much a step by step in my stories so head over there if you need a visual of how I made these🙌🏼 - #whatimeating :3 Eggplant Ricotta Rollups stuffed with fat free ricotta cheese(ricotta seasoned w garlic powder, dried basil, dried parsley+salt) •Tomato sauce used was @cucinaantica (my absolute favorite) •topped w fresh parmesan 👈🏼 Vefore stuffing eggplant make sure to cook eggplant slices in oven at 350 degrees for 10 minutes to soften, THEN stuff + cook in oven for 30-40 more minutes - Happy Friday everyone I hope you all have a positive day😘

Think the thought until you believe it, and once you believe it, it is.

✨ Great people do things that other people don’t. So Go — be great today. 💕

Some days I wake up early and work out. On those days I’m never motivated to work, I’m not excited to do it, and I run a million and one excuses through my head to convince myself to skip the workout... but then I still do it. . And when I’m done? I’m exhausted and sweaty. But in the days that follow, I feel sore - and it’s a good feeling. It means my muscles are working. It means I’m doing something good for my body and my soul. Even when I don’t feel like it (which is always 😏). . #minimalmama #workingmomlife #earlyriser #bbg #sweatwithkaylaapp #yogamom #whiteroom #realstagram #fitmomlife #workoutselfie #sweatiesefie #workingmom #busymomlife #bbgprogress #bbgcommunity #momof2 #thisisme #theeverygirl #theeverymom #morningslikethese #liveauthentic #motherhood

I had a wonderful time in London. Now its time to go back to the healthy life. Only two more weeks eating in a deficit before I’m gonna bulk. Very very much excited 🌈 #fitness #bodybuilding #girlswhosquat #squat #gym #fitnessmotivation #weightlifting #weights #fitfamnl #fitspo #strongnotskinny #bootybuilding #gfgchallenge #gymsharkwomen #gymshark #bootyworkout #peachplan #girlswholift #whitneysimmons #healthy #gymshark66 #fitgoals #idealfituk #gracefituk #bbgcommunity #bbg #fitlife #thepeachplan #strongwoman

Cheers to the weekend, finally🍷 #wine #bcwine #winetime #friday

100 Emoji 😜🍑🌴🌴🌴🏃‍♀ Tag a bro, don’t be selfish! . . . Posted by @olgaplohotnyuk

🍑🌴🌴🌴🌴🏃‍♀ . Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑 Check out the link in my bio! . . . 🎥 @gymvideos__ @LadyBoss @LadyBoss @LadyBoss @LadyBoss @LadyBoss @LadyBoss @LadyBoss

One day or day one. You decide. 🏋️‍♀️🏃‍♂️ . 📸: @laurendeweytarr

Blackberrybliss💫 Tilfør noen spennende ingredienser i en ellers vanlig chiapudding ✨ Denne versjonen her går du ikke lei av med det første🌸🤩 Vil du ha oppskrift og prøve den ut? Link i bio 👉🏻 @bymariahaugland 💋💋 God fredagskveld!🧘🏼‍♀️💕

🍦🍦 Hey liebe #Instawelt 🍁🍁 Heute haben wir eine Radtour unternommen und wir sind an einer Eisdiele vorbei gekommen sind. Natürlich bin ich schwach geworden... 😍 #fürmehrrealitätaufinstagram Die Balance muss eben stimmen. 😉 Habt einen tollen Freitagabend ! Xxx C . . . . . . #abnehmen2018 #abnehmtagebuch #bbggirls #bbgcommunity #getfit #looseweigth #healthychoice #healthy #sportmotivation #wegmitdemspeck #bike #bikelife #cleaneating #gesundabnehmen #mindset #lifestyle #abnehmenmitgenuss  #abnehmenohnezuhungern #healthylifestyle #diary #icecream #chocolatelover #fitlife

Una de las cosas que complican mantener activa una cuenta de IG es que no me gusta sacarme fotos 😂 aunque cada tanto no viene mal. Dicho esto, me presento oficialmente 😅 Me llamo Belén, tengo 27 años, estoy casada con el muchacho del grabado de atrás (😆) y tenemos tres peques de 4 años, 2 años, y 1 mes. Y este lunes 22/10 empezaré la #BBG de #kaylaitsines 😨 Tengo un poco de panico, lo admito, porque ya la hice antes (incompleta) y sé lo que es... pero lo importante en esta ocasión es que ya tengo una idea de cómo enfrentar este reto! 😎 Es difícil llevar a cabo un desafío como este sin tener buenas razones para hacerlo y un plan detallado, cosas que ya tengo en mente 😉 sólo falta aplicarlas. Así es que deséenme suerte, crucemos los dedos, y allá vamos! 💪❤ . . #fitness #motivación #bbgargentina #bbgcommunity #comienzo #vidasana #determinación #girlpower #tupuedes

I had literally so much fun at @merrittclubs Canton today❤️! Got in some arms and abs then played around on the turf 🤸🏻‍♀️. Thank you, @aanitsugua for the invite! Can’t wait to come back! I also had the amazing experience to where a fellow #bbg gal recognized me! @cjcrist11 we need to workout together in the future 👍🏻 and I can’t wait to see you at the meet-up Sunday! If you live in or around Baltimore, be sure to register for our meet-up! Follow @bbgbaltimore ! Link in bio #bbgbaltimore #bbgcommunity #bbggirls #kaylaitsines #workout #merrittathleticclub #baltimore #handstand #exgymnast

Can we just take a moment to appreciate how dang amazing dogs are?? Like honestly just the BEST! My real life motto for this year is to “Be like a dog”🐶 . I just love how they greet you with the MOST enthusiasm every time you come home (even if you just walked out 5 min ago and came back cus you forgot something 😂), always happy, inquisitive (lol Quinn’s checking out this weeks @imperfectproduce box- discount code at bottom if you’re interested), and love being outside! ❤️ . Just saying that’s a pretty boss way to live life. I think most people would agree that the world would be a better place if more people acted like dogs instead of acting like a crabby cat 😂😂 (NO harm meant to cats lol- I have a cat and i love her to death! Just being real cats can be sassy AF 😼) . . Imperfect produce discount code: Rhi50 “Ugly” produce delivered weekly at prices much cheaper than grocery stores! My favorite mail! 📦🍠🍏🥦🥑🍊🍒🍎 . . . #lifegoals #ilovemydog #dogsofinstagram #imperfectproduce #eatugly #pushpulllegs #girlswholift #lifting #weightlifting #gym #bodybuilding #motivation #igfitness #fitness #iifym #macros #fitfam #sweatingforthewedding #workout #queenteam #bbg #bbgcommunity #pwr #sweat #fitnessprogress #strongnotskinny #bbggirls #abs

Aloo channa chaat over rice anyone? 🤤🍛 #channamasala #everythingineed #whatsonmyplate 🌟🙌🏼

good dinners and good people and to a better life after . . . . . #lovimravnotezje #bbgcommunity #coffee #dinner #food #foodie #restaurant #vsco #bbgtransformation #bbgprogress #foodporn #kibe

#GoPro «In Australia theres a snake 🐍under every stone, and you gonna die. Theres a spider 🕷on every tree, a shark 🐟in every wave and a crocodile🐊 swimming in every river, and you gonna die». ... but we are back.💕 . See you later alligator! 🐊 . #realgirlworkinghard #bbg #bbggirl #abs #allenamento #bbgcommunity #allenamentotime #alimentazionesana #healthyfood #healthyrecipes #sudore #nonsimolla #addominali #pesi #kaylasarmy #fitnessitalia #fitnessfamily #fitnessgirl #fitnessmotivation #jojalife #fitnessphysique #fitnotskinny #workout #fitnessjourney | I am a real girl. I do not need photographers and photo shoots. Because the pursuit of health,mental and physical, can not hide itself behind the distortion of a lens. Its a REAL journey.

A few hours of work and some errands to run and Im ready to relax. Great time sweating today 😥🖒❤ Once Im home Im making a massive dinner & watching Hocus Pocus in bed 🎃🖤 ********************** #squats #fitspo #gains #girlswholift #weights #weightloss #transformation #vegbod #cleaneats #bbg #bbgcommunity #mealprep #healthyliving #getfit #fitfam #strongwomen #muscle #proud #loveyourself #gym #fitlife #eatingwell #vegetarian #vegan #plantbased #glutes #booty #fl #fitchick #workout

OH MY LANTA this shiz was HEAVEN. 💃🏽🤤 make it, homies!! It’s easy, quick, full of veggies and nutrients, and damn delicious. Also picky husband approved 👊🏽👍🏽 . -10 oz sweet potatoe spirals (I buy the ones that are already spiralized from my grocery store) . - 10 oz butternut squash spirals (I buy pre spiralized) - 1 onion - 1 cup chopped carrots - 2 -3 chopped celery stalks (depending on how much celery flavor you like) . -1 lb lean ground meat (I used venison but beef or turkey would work too) - 1 tsp oregano, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp chili powder - 10 oz veggie or beef stock - 1 can diced tomatoes . -toppings: diced green onion, chopped cilantro, diced tomato, and cheddar cheese (I left cheese off my serving) . . Sauté onion, carrot, and celery with oil of choice until onion is translucent. Add ground meat and cook until no longer pink. Add salt, pepper, and seasonings. Stir in the can of diced tomatoes and chicken stock. Reduce heat to simmer. Add in spiralized veggies and simmer until softened and sauce is reduced (about 10-14 minutes). - top with green onion, diced tomato, cilantro, and cheddar cheese (if you want) . . DO IT 💃🏽💃🏽 #eatdeliciousaf

fitness4ever2.0👏🏼🔥Awesome🔥👍🏼😊Follow ➡️ @fitness4ever2.0 😍 Tag a friend and comment to motivate them 🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 💕 @brianakfitness8325 👏🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You ⬇️ ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 . Because we want the best for you💙✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation

Our tacos and tequila party last night was an absolute (and delicious) blast! It was so great to spend time celebrating, and we were overwhelmed with all of the love 💕 how did we get so lucky to have friends who would throw such a lovely affair?

Support!!!! Comes in all shapes and sizes and avenues, but one thing is for sure- for me they are 🗝. I would NOT have been successful in my fitness journey (heck even my life) if it wasn’t for the greatest support in the world. These 👆🏽 drop dead gorgeous women are two of my lifelines! Without their constant support over the past few years I wouldn’t be anywhere. They cheered on my victories as their own, they lent a sympathetic ear when I was frustrated when I thought I wasn’t making any progress, they made accommodations when we went out to eat to ensure I didn’t have to compromise, they listened when I rambled on and on about my eating and meal prep and workouts, they loved and encouraged me through every step of my journey. I am forever grateful! They are my women crush every single darn day! There are amazing people in this world. People who truly care about you will uplift you. Cut out anyone who brings you down- they aren’t worth your time- you’re too busy being awesome! DUH!!!! 🌟🌟🌟 Find your tribe. Strength in numbers! WE GOT THIS! #friends #community #support #lifeline #cycling #kaylaitsines #kaylasarmy #bbgcommunity #queenteam #love #beautiful #womenempowerment #druer #myfriendsaregorgeous #beauties #fitnesscommunity #bff #bffgoals #womencrusheveryday #wegotthis

Get ready to level up:⁣ - Mentally⁣ - Emotionally⁣ - Financially⁣ - Spiritually⁣ - Energetically⁣ ⁣ ...its all coming.⁣👊 ⁣ Manifest those good vibes and let creativity flow thru you.⁣🔮✨ ⁣ Do something thatll better yourself and your life every day, weather that be working out, doing some personal development, taking a walk, eating a good meal...etc. ⁣ ⁣ make the most out of your life! 🤙💕

H A P P Y F R I D A Y🎉🙌🏼 . What a LONG week this has been, but we made it and it’s time to celebrate! As crazy as this week was and as tired as I feel, I’m giving myself a pat on the back because I found SOME WAY to do 30 minutes of activity each day💪🏼👟🏋🏻‍♀️(today that meant waking up at 5:00 am to finish up #bbg week 4 since I’ll be hanging with the COOLEST teacher peeps tonight 😎). Small victories deserve BIG cheers! 🤗 . Have yourselves a fabulous fall weekend! 🍂 . #bbg #biggirls #bbgcommunity #kaylsarmy #sweat #sweatwithkayla #happyfriday #finallyfriday #celebrate #nonscalevictory #nsv #fitnessjourney #healthyish

📣31 week UPDATE!!!!📣⁣ ⁣ Babies are doing great! Baby A is still breech but there is still a chance he flips🤞🏽!!⁣ ⁣ I’m 1cm dilated and measuring 37 weeks🤰🏽!⁣ ⁣ I still will go every Monday for my NST/BPP tests.⁣ ⁣ I got my flu vaccine and pertussis vaccine! Hensley gets her flu vaccination today as well!⁣ ⁣ I got the ok to go hunting tomorrow {just can’t do much hiking around! Which I wasn’t planning since I’ve signed my tag over to my daughter!}⁣ ⁣ I don’t have to go back to see the Dr. for 2️⃣weeks! Unless something happens and I need to go in.⁣ ⁣ All is well and boys are happy!🙌🏽

⚡⚡Upper Body SHREDDER ⚡⚡ .. .. I am Back Now In The Groove of Things but it Was soo difficult Getting back to my Workouts ..Routine and Structure seem to play a Huge Role for me staying on Track as well as keeping a Good mentality... .. .. Once My Mind is in The Right place I can Do whatever needs To be Done..💜 .. .. Workout ⤵️⤵️: (15 Reps 4 Rounds ) .. ✴ Wide Grip Lat Pull Down ✴ Wide High To Low Ro2 ✴ Cable Low Row ✴ Underhand Grip Pull down ✴ Bent Over DB Rows ✴ Plate Curls .. .. Make sure You ❤ The video and Save it 🔐 For Later 😉 .. .. #workoutvideos #bbg12weekchallenge #bbgmotivation #bbgover30 #bbgtransformation #bbg #bbgmoms #bbgcommunity #bbgprogress #bbgstronger #fitmomsrock #fitnesstransformation #fitmommy #fitforareason #femmestyle #femmetunisienne👗👑💄👠👜💖 #tunisianwomen #tunisia🇹🇳 #tunisia #tunisiafitness #nolimitsfitness #dedications #nolimits #gymlife💪 #transformationphoto #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #weightlossjourney support #adchallenge

One of the most common questions I get from clients is “Is bread bad? Should I avoid it?” 🤔🍞 . My answer: no food is “bad” in moderation, but there are foods that are *better* when it comes to providing us with nourishment🙌🏼 . The endless options of bread in the grocery store🛒 accompanied by food companies confusing nutrition claims🤦🏻‍♀️ can sometimes be difficult to understand which one may be the *best* choice✨ . Happy to have been able to help clear up some of the confusion around this topic and provide info on what to look out for and how to make a better choice in an article from @huffpost this week alongside some of my fellow RD’s @genkinutrition, @therichterreco , and @nutritionalanat . Some of our favorites include🍞: @foodforlifebaking ezekiel bread, @daveskillerbread and @arnoldbread . Big thank you to @westminsterabby for writing! Check link in bio to read the article👍🏻 . . . #eatbetter #beyourbest #nutritionbyRD #huffposttaste #feedfeed #wellness #rdchat #dietitian #fnce2018 #wholefoods ##huffpostlife #breadlovers #breadstagram #breadmaker #bread🍞 #breadgang #breadlife #breadislife #bakingbread #ezekielbread #snackattack #arnoldbread #daveskillerbread #wholegrain #eeeeeats #bbg #bbgcommunity #weightlosshelp #healthcoach #healthyeating

We walked for over an hour, but I forgot to track it! 🤦🏻‍♀️ But thats unimportant. The important thing is that we walked and it was beautiful. I love autumn. My favourite season! 🍃🍁🍂 #bbg #bbgweek2 #liss #strongnotskinny #bbggirls #bbgmoms #bbgmums #bbgcommunity #kaylaitsines #sweat #allthehashtags #fitmom #bbg1 #bbgmomsover30 #bbgmumsover30 #bbgliss

It’s FRIDAY and Week 5 Arms & Abs Day was CRUSHED 💪🏻 Also got in some good LISS on the treadmill while catching up on all my favorite peoples InstaStories 💕 Now getting ready to go have a sushi 🍣 date with my main squeeze 💏 • #bbg #bbgmoms #bbgprogress #bbgcommunity #pwr #kelseywells #fitmom #fitmoms #fitnessjourney #fitnessmotivation #startingover #gettingstronger #fitnessgirl #fitnessblogger #fitnesslife #workoutroutine #workoutoftheday #exercisemotivation #getfit

Heyyyy 👋🏽Anyone else feeling a little sluggish and tighter in your muscles now that its colder outside?? Also noticing I get tension headaches more often...Been increasing my water intake and stretching more throughout the day. #fridaymood 🙌🏽🙌🏽 __________ #drinkwater #water #toxinfreetribe #bbggirls #kaylasarmy #healthylifestyle #lowcarbdiet #progressnotperfection #bbgprogress #bbgtransformation #bbgcommunity #nike #niketraining #nikewomen #workout #healthymind #healthybody #potd #ootd #liveyourbestlife #balance #weddingprep #letsgo #youareenough

—I’m Back Baby!— • Do you guys remember the episode where Joey gets put back on the TV show Days of our Lives and is in a coma? I think I always laugh when he pops up and says “I’m back baby!”😂 Friends is my fav. But seriously guys, I’m back and continuing my laughter, reality, workouts and mothering duties! It’s been a crazy week and a bit (one example is our backyard looks like a war zone while getting our pipes switched up) but we figured out things we needed to during that time (with my hubby’s school schedule) so I’m hoping our schedules run smoothly now that his first two weeks of school are done! Update on my rib area: it’s all better! Stretching it and taking it easy for the time I needed to really helped it out🙌🏼 The BBG workouts I’ve been doing having been FANTASTIC minus yesterday where I felt like the weakest person alive BUT my hubby reminded me that everyone has those days where they may feel extremely weak/unmotivated and that’s okay as long as we continue to do our best✨ I’m SO excited for the rest of this month because my little family and I have some fun little hikes planned and we’re gonna decorate our house for Halloween as well as going to a pumpkin patch to pick out some pumpkins🎃 • How’s the past week and a bit been for you?? I hope it involved lots of laughter and remembering that you’re all awesome😉💛 #halloween #october

Today was a great(ful) day. About this time last year I was admitted to Claro Psychiatric Hospital. Today I could celebrate this anniversary by giving each staff member a flower and a card thanking them for changing my life. Today I celebrate life. #mentalhealthawareness #mindfullness #mentalhealth #claro #aniversary #thankfull #blessed #love #life #onelife #pathcaregroup #grateful #happy #chooseyou #protea #beyoutiful #depression #fightback #speakup #breakthestigma #breakthesilence #anniversary #flowers #spring #newseason #bbg #bbgcommunity #kaylasarmy

To the lady who asked a friend of mine last week “if I was pregnant?”... ( ??? 😳🤷‍♀️). I hope this picture shows that I’m definitely not, unless you can carry a baby in your bum... In that case, I’m having twins. 😂 I’m not training my ass off to be called pregnant, for god sake! 😃 #healthy #myfitnessjourney #fitnessjourney #fitgirl #fitness #bbg #bbgcommunity #bbg_community #sweatwithkayla #workout #workthatbody #bbggirl #bbggirls #healthyliving #bbgtransformation #bbgprogress #gymrat

Ive got 99 problems, and every single one is a sore muscle because I forgot to take my @forteelements after I went to the gym on Monday. 😩 My fave workout supplement for months and Ill honestly never stop taking it. Use code AURORA10 for a discount 💕 #partner

Weigh in yesterday and another pound down 🎉 I was hoping for a little more but I’m happy enough, I feel leaner and I’ve been giving my body all the nutritious food this week 🍴Didn’t give in when I got home and have my usual Thursday night takeaway 😂 So it was a chicken burger using mushrooms as my bun, chips and some salad 🤤 Thoroughly enjoyed this and only used one syn on ketchup and mayo 🙌🏻 It was my day off college today so I’ve been relaxing. I’m so tired after the week! My little brother is staying over tonight to watch a movie so I’ll need all my energy for him 🙈 Hoping to get to the gym before he shows up but if not, I’ll go tomorrow 💪🏻 I hope you’re all having a great day 💞

Lovely since day 1 @thekismetcafe ❤️ Thank you for being open really early!!! See how happy I am? Hehe

GOOD MORNING SF!! Sweaty hair, don’t care! ✨💦 checked off SOMA and Union street off of my @soulcycle bucket list! So much fun checking out different studios, every studio has its own vibe but still holds the value of the soul community! I love it! 🤗 💛 #soulgifted #findyoursoul . . . . . . . #Weekend #fitness #bbgcommunity #Fit #Gym #Lift #Fitspo #Inspo #Blog #TravelDiaries #Nyc #TexasBlogger #Htx #Spin #houstonblogger #styleblog #Workout #Fitfam #HealthyLiving #Bbg #Fitspiration #nyfw #nikenyc #newyorkcityblogger #nycblogger #soulcycle #sfblogger

Back at the comfort of spiced APPLE 🍎 Cinnamon action 👌🏼. Temperature dropped below 60 in charlotte and I’m finally FEELing all the CRISP fall vibes 🍂. . Have to admit, I’m not the best adjusting season changes 🤧. You can find me under a fuzzy blanket cuddling this pumpkin 🎃 PALEO GF nut-free FLUFFY WAFFLE.. for the rest of the day 🤷🏻‍♀️. . dEATs 👇🏼: . - 1/2 cup @ottos_cassava_flour cassava flour - 1/4 cup pumpkin purée - 1 mashed ripe 🍌 - 2 tbsp olive oil - 2 eggs (vegan sub for flax eggs) - 1 tsp baking soda - 2 tsp @traderjoes pumpkin pie spice . Toppings: SPICED 🍎 (recipe back on my feed) + almond butter + walnuts. . #shuangyseats

Good morning🥊👊🏽

Looking back and reflecting on last weekend’s @sayhellowellness retreat 🌴 with @kelseywells . It was so much more than we could’ve imagined. I’m so thankful to have met everyone who attended, and for Kelsey’s inspiring words. Kelsey spoke a lot about how much the outside doesn’t matter if you don’t focus on loving yourself and realizing your worth. She told us to just LET GO of everything that you believe is holding you back and do what you’ve always wanted to do with a positive attitude. Today, I want to ask all of you (don’t have to comment but can just think it in your head), what’s holding you back? And whatever it is, here’s your sign that it’s the time to let it go and accomplish your goals for no one else but YOU. Happy Friday 😘

I woke up feeling sick (AGAIN)🤒 and this cat 🐱 woke up feeling like the energizer bunny, so really nothing is new around here 😜 I’m not sure if I’ll make it to the gym today, but I brought my workout clothes and will see how my body feels later. Pro tip: always pack workout clothes and have everything you need for the gym! That way if you’re feeling up for it, there’s never an excuse to not go! P.S. outfit is the @sarahs_day collection from @whitefoxboutique 🤗 I’m obsessed with how cozy this shirt is and the back of it is just too cute 😻 Happy Friday, friends!

glowy sweaty post-run selfie from Thurs morning in more new @gymshark gear 😍 marking a good week of 2 runs, 1 workout and 1 solid hike! the weekend awaits which = more workout time yayyy

Damn I am FEELIN THIS...GLUTEN FREE MAPLE QUINOA CORNBREAD MUFFINS offically up on TNK to kick off this chilly weekend 🙌🏾 ✖️ Have you baked with quinoa flour before? Maybe I’m late to the game but these babes are nutrient packed because of it (via my faves @bobsredmill I worked with) + have all the fall feels thanks to the maple + cornbread flavors 🍁🍁 ✖️ Pair with apple butter + DF cream cheese after a long Sunday run & welcome to my happy place 🏃🏽‍♀️🖤 #linkinprofile #thenutritiouskitchen #muffinlove

new @gymshark stuff = a good time to get back on the (running) track! been running some stairs as part of my runs to kick my workout up a notch & have been feeling great so far ☺️

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