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Who needs more regular friends and less best friends?? 😂 Tag your besties! #mealprepandchill @mealprep.andchill

#sweatyselfie #bbgfitgals BBG week 12 arms done & dusted!!! .. ... #nsv When I finished my first round of BBG in September, I could do 2 sets of each circuit in 28 minutes. Today, at the end of my second round of BBG, I can do 4 sets of each circuit in 28 minutes. I feel so fucking fit & strong. .. ... #day787 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited

But darling, I believe in you

Waiting for my 2 week break that’s on the horizon. Planning to take some ME time and spend it outdoors. I work indoors all day so a change of pace is in order. Any recommendations on beautiful outdoors places? #throwbackthursday

Is it just me or am I seeing some progress? 🤔😏 I’ve honestly been slacking on going to the gym lol, it’s always one thing or another. But that’s life and I’m ok with it. Also, Bentley insisted on being in the picture 😂 do your dogs follow you around everywhere like a shadow? . . . #gymlife #fitfemalesforever #girlswithtattoos #arbonne #gymshark #gymsharkwoman #scorpio #gymlife #girlswholift #stonedandtoned #hiit #bbgfam #bbgcommunity #cbdsaves #prettylittlething #novababe #girlboss #bbg #businesswoman #pitbull #dontbullymybreed

Yay for cooking!! I finally got some time to step in the kitchen to cook some #spaghettisquash 🤩 I paired it with some pesto, garlic mushrooms 🍄 and an Italian seasoned chicken breast. Super yummy and easy to make ✅

Just finished an amazing treatment at @laseraway #pasadena and I’m officially smoother than a baby’s bottom 👶🏼 thank you #laseraway and I’ll see you again in 6 weeks

After literally sitting and working all day - let’s call today my REST day (anyone else’s hips and abs killing them?) I had dinner with my partner’s colleagues, I slipped on my old skinny jeans and couldn’t believe how much better they felt! I avoid my jeans generally, as I HATE feeling chopped in half, but this feeling excited me and I can’t wait to get in Friday’s resistance tomorrow 👖I deliberately chose not to do a photo at the end of week one so look forward to seeing a slight change hopefully on Monday at the start of week 3 😬🙏

Killer #emom workout at work today. We finished 15 rounds of the following: 5 squats, 3 inchworms with a push-up, 8 kettle bell swings. We topped it off with walking lunges, jumping jacks, and a plank. 💦💪🏻 . . #workout #workoutatwork #bbg #bbgmoms #bbgmums #bbgsisters #bbgfam #bbgmomsover35 #fitmom #fitmama #fitness #18weekspregnant #pregnant #fitpregnancy #fitpregnancyjourney #preg #babybump #kaylaitsines #kayla_itsines #thekaylamovement #sweat #healthymom

😩😖😫😣😭 IM DEAD!! ... seriously, ✖️DON’T look at your before photos *RIGHT before your arm/ab workout... ...unless you want Gumby arms! 🙄Yeah I’m smiling, but for reals... holding my phone right now is causing internal shakes. The upper body weakness is real 😩, and the struggle is REAL-er, 👈🏽even tho that’s not a word. 💁‍♀️ Judge me, I won’t even have the arm strength to check back later to see that you did! 😽 . . #gettingrippedlikesomedistressedjeans #becomingthatgirl #bbg1210 #fitness #eatmoreplants #plantbased #fitbody #wellness #girlsworkout #loveyourbody #sweat #workout #bbgmeme #bbggirls #bikinibodyguide #sweatwithkayla #bbggirl #fitspo #bbg12weekchallenge #bbgcommunity #bbgweek1 #bbgfam #bbgfamily #bbgkickedmyass #dealthbykayla #kaylasarmy #bbgcommunity #sweateithkayla #bbgsisters #kaylaitsines #fitnessmotivation

💪🏻Today I was able to sneak out of the house during my little one’s nap time and complete BBG Stronger complete core at our local fitness park. • Shoutout #1 to @floridahospital (@adventhealth) for sponsoring this free fitness park! • Shoutout #2 to @sweat creating programs in different environments (at home, gym, & fitness trails). . . . . #inspiredtoliveandlearn #sweat #kaylaitsines #kaylaitsinesbbg #kaylasarmy #deathbykayla #bbg #bbgfam #bbgstronger #bbgcommuinity #bbgprogress #bbgmom #bbgmoms #bbggirl #bbgpwrcrew #bbgstronger #hitt #hittworkouts #movestrong #fitpark #workouts #liss #fitness #fitnesslifestyle #fitnesspark #floridahospital #daytonabeach #onedaytona #progressnotprefection

Tonight wasn’t my best run ever, but you know what? I got it done. 🏃🏼‍♀️ . I am not adjusting well after being on the cruise this weekend (my stomach is still sick and I still feel like I’m always rocking) and my back hurts pretty bad, but I didn’t let that stop me from making my health a priority today. . I am reminding myself that a mile is a mile, no matter how long it takes. 💕

Dinner tastes better than it looks. 😋 ••••• •••• ••• •• •Chicken meatballs and marinara 🤤 . . . . #whatsfordinner #thursdays #yum #delish #progressnotperfection #loveyourself #strongnotskinny #girlswholift #iifym #eatclean #fuel #mindbodysoul #mindfulness #bbg #bbgfam

Need a little motivation to get to the gym? WE GOT YOU. Check out this kickass video created by @hiddenwoodsmedia featuring some of your favorite trainers. I mean, that has GOT to pump you up. Then toss on those kicks and get ready to SWEAT stat.

Too often do I doubt myself and own abilities. And I’m getting real tired of that mindset 🙄 Tired of thinking, ‘What if? What could be...??’ . Sometimes (a lot) I gotta snap out of it and DO IT before my mind fabricates another excuse 😂 . KEEP trying and failing. Experience is your best teacher. It’s terrifying to think what could go wrong. But imagine if it worked? Yeah...just imagine. Okay, stop wishing and start doing! 👏🏽👏🏽 . Even if you fail you still win. You’ll only get back up STRONGER and more ready for the next battle 👊🏽 repost: @thefitbelly . . . . . . #bbgaustralia #bbg1 #bbggirl #bbgfam #bbgjourney #bbgsisters #bbgprogress #bbg_community #kaylaitsines #kaylamovement #bbg12weekchallenge #fitnessfun #thekaylamovement2018 #deathbykayla #macrocounting #workoutideas #eatbetternotless #goalgetter #bbgcommunity #bbgstronger #eatbetternotless #bodyweightexercises #hiitworkout #gymsharkwomen

Just my favorite part of the day from December 1-24 🎄🍫😍 I may or may not have considered buying multiple calendars at @traderjoes and eating the entire calendar in one sitting, because they’re a pleasant 99¢ and why not 😉 Okay maybe I didn’t this year because they sold out before I could, but now I have a 2019 goal!

Still got some Christmas shopping to do!? Check out my activewear shop! 🙌🏼 these brand new items just launched. These leggings are buttery soft 😍 if you are a lulu align fan, you will LOVE them! Also a new top in 3 colors and this cozy sweatshirt! @zyiamama . . #newreleases #activewearfashion #ootdfash #christmasshoppingideas #converses

Get your body moving & warm up! _____________________ Are you guilty of not warming up before each exercise? Warm ups are sooo important to get your heart rate up, blood flowing, prepare your muscles for activity and prevent injury. Save the static stretches for your cool down and opt for dynamic movements in your warm up. A few great warm up movements for runners include, but are not limited to: - High knees - Butt kicks - Walking lunges - Skipping - Side shuffle - Backward jogging _____________________ Ok, now I’m off for a run 🏃🏼‍♀️ Happy Thursday!

Happy Thursday #fitches !!!! .. ... Today is insane at work ... again. Its 2:30 pm & I just heated up my lunch. Ugh. Im also missing Brian. We havent seen each other since last Friday. Hoping he doesnt get home too late tomorrow so we can have dinner together 🤞 .. ... #day787 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals

Throwing it back to last year when we decorated for the holidays! I remember being soo uncomfortable and my hair was longer than rapunzel 🙌 . I love looking threw past annual holiday decorating photos plus its crazy to believe that belly was housing an almost 9lb baby! . Whats your favorite holiday tradition? I must save Christmas morning breakfast + decorating are a tie in my book!

Sooooo awesome! 👏👏👏 @nayeraelaskary 💪💯👏 - - Photo 📷 by @nayeraelaskary 👏 Congratulations🏅 - - Follow ➡ @weightloss.fatloss 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊. - - ✔Click on the link in my bio and learn how to lose weight! 👉 @weightloss.fatloss 👈 _________________________________ . . #weightlosstransformation #workouttips #bbgfam #progressnotperfection #fits #lovefitness #lossweight #nutrition #fitinspiration #momswholift #vsgfamily #dietplan #fitnessinspiration #weightwatchersfamily #weightlosstea #fitnessgirl #weights #fattofit #fat #weightlossfood #fitsporation #fitmom #loveyourself #bodyweight #weightlifter #bodyfat #bodychallenge #bodychange #fitnesstransformation

Big smiles after BBG arms even though my arms were really shaking holding this weight up! 😂 Arm day is getting tougher but I’m enjoying it! 💪🏻 Yesterday’s #adventchallenge was to take something off your to do list so I decided not to update social media and I watched the Christmas film Elf instead 😊 Today the challenge is to buy ourselves a Christmas gift so I bought a First Christmas As Mr And Mrs bauble for our tree 🌲 How’s your day been girls?

I just did my first #fierce workout from @chontelduncan’s new program in the @sweat app and I LOVED 😍 it! I modified the ab moves for some #pregnancy 🤰🏼 safe exercises but otherwise it was perfect! What did you do today? . . . . #19weekspregnant #bbg #bbgcommunity #bbgfam #bbgfitfam #bbgsisters #bbggirl #bbgbabes #bbgmotivation #kaylasarmy #pwrgirl #girlswholift #pwrprogram #fitfam #fitgirl #fitness #fitnurse #strongnotskinny #fitspo #bbgprogress #bbgboston #sweat #fitnurse #pwr #chontelduncan #chontelduncanfierce #fierceprogram

Amazing! Inspiring 💪💯👍 @ericafitlove 💪🤗👏 . . Photo 📷 by @ericafitlove 👏 you are an inspiration for the people !! 🏆😃 . . . . ✅ Increased muscle tone . . ✅ Faster metabolism . . ✅ Healthier hair & skin . . . 🔶 More information on the Bio link 👉 @best.dietplan 😍 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@best.dietplan . --------------------------------- . . #weightlossaccount #bbgfam #wlsjourney #loveyourself #bbggirls #workouts #motivation #weightwatchersgirl #dreambig #fitspiration #bbg #transformationtuesday #fitnesswomen #workouttips #fitnessbody #weightlosstransformations #weightlossplan #weightlossprogram #fitwomen #success #wlsstrong #fitnesslifestyle #workouttime #fitgirlsinspire #weightlosscoach #newme #momswithmuscles #fatlossjourney

Where are yah spending the holidays!? I wish I could say we were heading back to Hawaii.. but staying put in San Diego aint too bad either! Some bucket list items of ours: ice skating, gingerbread house building and honestly just spending quality time together since Zak will be off for Christmas- woot woot!! So grateful. We also love to plan out our trips for 2019 around this time too! Im trying hard to sneak in Maui since @alaskaair tickets from San Diego are a steal and nonstop🙌 we learned its the easiest weekend getaway believe it or not- so its on the top of our list! 🌈

So loving this combo of #bbgstronger and #pwr that @whitlayne suggested for December. I like both programs so this gives me the best of both worlds. When I was doing the #pwrprogram I wondered what #bbg was all about. When I started #BBGStronger I was missing #pwr because I love using weights and machines. Well, now I don’t have to wonder what I’m missing when I’m doing my weekly workouts. Happy Thursday everyone! . #bbg #bbgstronger #bbgcommunity #bbgkc #bbggoals #bbgwomen #bbgmoms #bbgfam #bbgmums #bbgover50 #bbgmomof5 #homegym #kaylaitsines #sweatwithkayla #sweat #fitnessjourney #myjourney #womenover50 #bbgpwrcrew #kelseywellspwr #pwrprogram #pwrprogress #pwrmoms #sweatapp #bbgpwrcrew

Aaaaand I’m off to Hawaii👌🏻Let the holidays begin 😻 Couldn’t be more excited to finally take some time off and do a lot of visiting. I also can’t wait to try out new food and to workout there!! I’ll be spending Christmas and NYE there. • What are your healthy habits while you’re on a trip abroad? • Also, can some of my American readers give me some good and healthy food references that I can find in stores? Would be muuuuuch appreciated 🙏🏻 • • • • • • • • #getfit #healthychoices #instahealth #cleaneats #bbggirls #bbgfam #fitnessjourney #healthyfood #healthyliving #healthyhabits #healthytips #healthymind #gettingthere #loseweightnaturally #happyhealthylife #wellnesswarrior #bodygoals #healthylifestyle #healthyliving #Fitness #fitnessgirl #fitnesslife #cleaneating #Womenweightloss #weightloss #healthandfitnessjourney #progresspic #bbgtransformation #bbgcommunity #bbgprogress #bbg

Me and ma girl @freyahope563 had a nice little jaunt around the woods with our BFFs, right after I did week 14 legs👏🏻

TRAINING 3 ✅ . Aujourd’hui c’était haut du corps ✔️ biceps ✔️ triceps ✔️ épaules A la fin de ma séance, j’ai de nouveau fait mes étirements et des postures de yoga Je me rends compte que pour retrouver ma souplesse, il va me falloir de la patience . #workinprogress #strongwoman . Kiss la team 💋 . #reequilibragealimentaire #bodybuilding #bbg #sport #pertedepoids #bodycurve #healthylife #healthy #healthylifestyle #instahealth #fitfamily #fitfam #fitfrenchies #curvygirl #planeteig12 #instagramfitness #fitnessgirl #fitness #fitnesslife #instafitness #fitnesswomen #fitnessaddict #bbgfam #eatclean #fitgirl #musculation #fit

It’s been a minute since I last posted a progress pic 🙈😅 It’s so easy to feel discouraged when you don’t see results straight away (or in my case I felt like I wasn’t seeing any progress in months honestly) but looking back to where I started makes me so so glad I never gave in to those negative thoughts 🙏🏼 You just have to remember that especially when you take a healthy and sustainable approach to fitness it is going to be a slow process and there’s nothing you can really do about it 🤷🏼‍♀️ . I also just finished my 5th round of #bbg and I think it’s finally time to move on to BBG 2 haha 😅 I remember when I did the very first week almost two years ago, I couldn’t even complete the first exercise without taking about a million breaks 😂 The leg workouts still absolutely kill me every single time haha but the arm and ab workouts are not really challenging enough for me anymore 🤷🏼‍♀️ (never thought I’d ever be saying this 😂), so I’m pretty excited to really push myself again in the next few weeks 💪🏼✨

Happy Thursday! Only 12 days until Christmas and only 8 days until I am home with the fam jam. Super excited to eat delicious foods and spend time with those that I miss so much! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another Full body day today! Hope to get some filming done soon but the days are getting shorter and natural light > my basement light so we work with what we got! 🤘🏼 Rise and Grind Friends

With many email services now offering the ability to use tagging like ActiveCampaign, Drip and I believe MailChimp either do or are bringing it out. Its a much better way to group your readers by interest than list segmentation as moving email l list members from segment to segment could miss some emails and having list members on several segments could have you over emailing your list and frustrating your readers. A better way is to use tags as each tag is attached to one email address giving you one email with many tags. This lets you setup automation rules on different tag combinations e.g. If a reader has purchased product x, then send the email series for product y.... What works best for you? Have a great day. You Rock! . ---- Email Marketing: Who else wants the Insiders Guide to Email Marketing? 17 Tips to write Effective Emails? Free download in my profile @davidarmstrong1747 ---- . . #kaylasarmy #bbgfam #instagram #tilyoucollapse #womensbest #bbgcommunity #solopreneur #instagramexpert #healthcoach #wellnesscoach #gfg #businesscoaching #personalbranding #deathbykayla #fitnesscoach #entrepreneurship #onlinetrainer #buildyourempire #entrepreneurship101 #startupbusiness #smallbusinessmarketing #socialmediastrategy #socialmediaexpert #socialmediacoach #onlinecoach #personaltrainers #nutritioncoach #bloggergirl #influencermarketing

Shoulder day was done before work✅lunch time 😋chicken and salad 오늘은 닭가슴 살🍱 #bbgtransform #fitnessjourney #nikes #bbgfam #sweatwithkayla #loveyourbody #gymtime #bbgprogress #bbgtransformation #피트니스 #운동하는여자 #운동 #몸스타그램 #홈트레이닝 #헬스타그램 #운동식단 #healthybrunch #건강식단그램 #다이어트식단 #도시락 #운동하는직장인 #lunchbox #mealprep #키토식단 #keto

Who doesn’t want to have tea party with these 🐻🐻🐻

Thank you #bbgcommunity and #fitness community for helping me feel like I have a forever gym buddy and an accountability coach 😘😘😘 . . . . . . . . . . #wellness #gutfeeling #fitfam #screwthescale #bbgfam #bbg #girlswholift #happiness

That print 😍💙😍 All new @the_upside is here and we are so in love!!! Shop these leggings and more now! #sculptique

Taking an active recovery day. I just love this boy so much! He’s filled with so much love for his mom and always keeps me company. Love having him for a yoga buddy 💜🐶

Tag your friends 😊😊😊 ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ .. .... .. ... . .. .... .. ... ..................... . . . . . . . .................... . . . . . .................... . . . . . . . . .. . .. .... .. ... ........ .. . .. .... .. ... ..... . . . . . .................... . . . . . . . . .. . .. .... .. ... ........ ................. .... .. ... . .. .... .. ... ..................... . . . . . . . #igfitness #igfit #fitness #instafit #hot #fit #fitspo #eatclean #personeltrainer #diet #exercise #woman #fitnessmotivation #squats #fitfam #abs #fitgirls #gym #muscles #sixpack #selfie #instaphoto #diet #fatloss #weightloss #selfdefense #girl #bbgfam #lgbt #yoga #bodybuilding

Sleep on it. Things always seem different in the morning 😴 #napoclock I know Ive posted the same photo already, I just needed some time to realize that light is good. Especially in photography. Not that I make money on photos 😂👩

Oh hey girl 💁🏻‍♀️ Feeling good about myself this week. Meal prep ✅ 3x weight lifting ✅ 3x cardio session ✅ And it’s only Thursday! . . . . . . . . . . #wellness #gutfeeling #fitfam #fitness #screwthescale #bbgcommunity #bbgfam #bbg #girlswholift #girlswhoworkout #bbg12weekchallenge #bbgstronger

Some days you are going to have to fight! Fight for yourself. Fight for your goals. Sometimes things will be hard. You will want to quit. Instead of quitting, FIGHT! Yesterday I read a post by @thathappyhealthylife where she talked about fighting for her workout and it was just what I needed. Go fight for yourself and don’t give up. All of us have hard times but you can push past them and fight! 🖤

Arms & Abs week 3 ✅ 👏🏻👏🏻👏🏻 Make your choices count, they add up and before you know it, you’ve reached your goal! 😎•••

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