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Still trying to set and example! Life ain’t easy and to show your kids the right way is the only way! #Motivation #Lifestyle #Fatherhood #Father #BeAMan #getinspired #familyfirst #familygoals #loveyourself #loveyourchildren #BeAnExample #happiness #truth #quote #quotestoliveby

Warning!!! Exercise has been known to cause good health and happiness 🤗🤗 Day2/56 Done and I got up at 4:15am for it 😲 Can I get a 🖐

So many people tell me they wish they had my motivation. My dear friend. Motivation is within you! 🙌Simply find a REASON to be MOTIVATED. Write it down. Hang it in the fridge. Dont ever forget your WHY!! Mine is wrapped up in these two faces. So when my alarm goes off in the morning and I don’t want to get up to work out. I think of them. I want to show them that hard work pays off. I want to be able to play with them and not run out of steam. And I want them to see even on hard days this family pushes through. FIND YOUR FIGHT. FIND YOUR WHY. AND BE AN EXAMPLE. #mybabies #myheart #mywhy #day2 #igotthis #momneedsadrink #lifttime #raisethebar #beanexample

Take the time to be grateful and decide as soon as you wake up to make a difference today. Gratefulness is the key to unlock lifes energy and set the tone for your day. We are here to touch each others lives in a positive way. Be better, Do Better and have a great day. #grateful #morningthoughts #fitnessdeacon #makeadifference #encouragememt #motivation #beanexample

Everyday is a new day, a fresh start, a chance to do something new and different. It’s just about stepping out and being brave. Don’t let fear keep you from what you are destined to do. Life has been tough for me but through those hard and challenging times, I have learnt to stand strong and not allow the doubts and negative thoughts to hinder me from my purpose in this life. My project book is there for me to scribble down all my new ideas and thoughts I have on progressing and becoming my own boss! And studying Public Health has given me such insight. I love everything Health and well-being...and of course my bible. My guide through life, my foundation and my truth. Don’t delay things, keep positive, stay strong and love yourself whilst doing it! • • • • • #lifelessons #tuesdaymorning #tuesdaymotivation #life #bible #faith #bossbabe #girlboss #girlpower #strongwomen #beyourownboss #beanexample #publichealth #wellness #healthpromotion #health #dream #dreambig #nofear #positivevibes #instamood #instadaily #foundation #empowerment #project #read #newday #freshstart #loveyourself

You cant be everything to everyone. But one thing you can do is...BE YOURSELF. Be good and you will attract the same. Just do your thing!!! #BeGood #BeAnExample #AttractPositivity #WorkHard #DoYourThing #TuesdayMotivation

1 Timothy 4:12 NIV... 📖 Dont let anyone look down 😔 on you because you are young, but set an example 😍 for the believers in speech, in conduct, in love, in faith and in purity. #dontbeafraid #dontbediscouraged #donthaveselfdoubts #dontbelazy #dontbefooled #dontloveless #BeExtraordinary #BeSuccessful #BeStrong #BeBrave #BeLoyal #BeanExample #inWord #inConduct #inLove #inFaith #inPurity

Do you want to be the same as you were this time last year? Do you like being the one struggling to keep up? Do you want a change? Do you want to be the difference? WHATS YOUR EXCUSE? FREE 30min 1o1 coaching session ⬇️comment or PM if you are serious⬇️ #getfit #beanexample #getitdone #resultsgained #liveschanged #fatloss #lifestyle # @aussiesupps_nutritionhub @aussie_supps #healthylifestyle #fit4life #fitterbetterhappier #fitspo #goalsetting #fitnessmotivation #fitnessgoals

Well, that was hard! But I did it anyway! Danika even made it through some of it! #proudmomma #BEanExample #22minutehardcorp #fitfamily #accountability #getanumbrellaitssweatyouthere #strongereveryday #tattooedmomma #momof5ish

Consistency separates winners from wannabes Diligence makes the difference between all-time greats and one-hit wonders For the race is not given to the swift or to the strong But to the one who endures, to the end So pick yourself up Shake your past offPut one foot in front of the other And do it again - Steven Furtick #consistency #diligence #strong #endurance #passion #courage #persistance #dedication #determination #discipline #drive #motivation #heart #setthebar #beanexample #formykids #family #beach #adventure #life #yolo

This little angel is wearing a very similar ensemble to what I normally wear as pajamas. Last night she pointed it out to me as I was putting her to bed and said, “Mom, I chose this because it’s like what you wear sometimes. Today at church they asked us who we would choose to be if we could choose anyone and I chose you.” Talk about making my night!! 😍😭 I have had a rough go this year with my health and injuries. I am finally crawling my way back slowly. I may not be where I want to be for the @spartanrace here in Utah, but that’s not what really matters. What matters is my daughter sees what I do daily and wants to emulate that. What greater gift could a mother ask for? #creatinglittlespartans #spartanup #spartanmom #spartanwomen #beanexample #momwin

Went to the bookstore yesterday and scored this gem😍 @brendanbrazier Thrive. Ive been wanting to read this for months. I needed something to help get me back on track and this is it! Im just a couple of chapters in and I LOVE it! . . . . . . #weightloss #weightlossjourney #weightlosswithfibromyalgia #weightlosswithfibro #biggoals #workout #outofshape #fitmom #healthymom #bigdreams #motivation #dontgiveup #noexcuses #beanexample #cleaneating #whole #thechinastudy #wholefoodplantbased #wfpb #cleaneatingonabudget #organiceats #organic #kidapproved #veganeats #thrivebook #brendanbrazier

My mini me came to join a little of my workout yesterday 💪💜😍 #littlediva #fitmom #fitdaughter #mymotivation #chocolate #beauty #melaninmagic #dancer #beanexample #thelittleonesarewatching #momlife

Rocked my legs today. Everything from banded squats to regular squats, pistols, hip thrusters, deadlifts, good mornings, sumo deadlifts, stair stepper and much more. What do I get? Difficulty walking now 🔥🔥🙌🏻🙌🏻😂 - - - - - - #Lift #LeadByAction #BeAnExample #DontQuit #Crossfitgames #Crossfit #Crossfitgirls #FitMom #HealthyMom #Running #Runner #RunnerMom #MealPrep #HealthyFamily #Discipline #Workout #StrongIsTheNewSkinny #GirlsWhoLift

Roasted veggies with baked chicken for lunches and sheet pan eggs with onions, peppers, kale and mushrooms for breakfast! . . . Breakfasts and lunches are usually my main meals I need prepped especially when I have so much to do in a day it’s great to just grab and eat!! These are usually my go to meals! . . . . What do you find yourself making most of the time for your go to meals? - - - #prepraeforsuccess #mealprepmonday #mealpreppinglikeaboss #beanexample #lifestyletransformation #chickenandveggies #sheetpaneggs #mealprelbreakfast #mealpreplunch #healthyeatinglifestyle #liift4meals #weekdayfood #busymamalife #sahmlife #momshelpingmoms

Better late than never right!? Been busy busy all day and dodging the rain as well. But we got it in no matter what. That was one HUMID run too. Yikes! And yes my pace was awful but HILLS HILLS AND HILLS. :: :: #mrttsuwanee #mrtt #momswhorun #beanexample #iwillwhatiwant #myfutureselfwillthankme #ificanyoucan #called2move #2moveothers

I recently saw this quote by @drcarolineleaf and it’s 100% true. I can have as many opinions as I like, but my world will not change unless I follow through with what I believe and set an example. #teamleaf #drcarolineleaf #selfmotivation #motivational #beanexample #notanopinion #noonecaresforopinions #setanexample #livelove #change #stilllearning #change #happensfromtheinside #insideout #brainworks #opinions #lisabevere #iamadamant #caligraphy #written #livingwords #breathelife #wacom

Quote: 🕊May your life be a glowing light that others gravitate to...and your actions thereafter give them reason to share that light with others. #quote #quotestoliveby #beanexample #poetry #poem #glowing #nature #positivethinking #lifeqoutes #writersofinstagram #positivity ( poem & video by Tammy E🌿)

On a mission this week! I’ve been a 🐮🐷🐮🐷 for 2 weeks straight and my clothes are fitting tight (or just not fitting) and the scale is ⬆️⬆️⬆️. If I don’t get this under control now it could escalate. I usually don’t care what the scale shows me but when I know it’s NOT muscle I’ve gained I’m NOT ok with this. I don’t count macros or calories but when I start getting out of control I do for a while to get myself back on track. So far I’m not hungry but if I am I will eat. I usually eat more food than this but again...I’m on a mission this week! (And I know my macros are not balanced) Just trying to make 💯% better choices. 128 oz of Water 💦✅ Workout 🏋🏻‍♀️✅ Fuel 🥚🥦🥒🥣✅ Supplements/Vitamins ✅ #getbackontrack #fitness #goals #personaltrainer #beanexample #h20 #fitmom #hitt #strengthtraining #focus #bcaas #glutamine #fuel #applewatch #loseit #createyourmotivation #protein #carbs #healthyfats

fuck plastic. i dream about a planet with humans respect. il devrait y avoir plus de lois pour protégé cette belle planète. elle ne nous appartient . nous ne sommes que locataire. Si la planète aurait une régie du logement croyez moi quon se ferait jeter dehors à coup de pied dans le cul #fucksurconsommation #fuckplastic #stopstraws #fuckplasticstraws #stainlessstraw #respect #environnement #ecologie #oceancare #supportocean #planetcare #bethechange #makethedifference #besmart #beanexample #planetearth #conscience #ecofriendly

Workout fun with my mini me! 👧🏻 . . Remember, they are always watching! Be an example! . . #fitfam #mommyandme #workoutoftheday #fitmomlife #progressnotperfection #bossbabe #momboss #beanexample #healthylifestyle #startthemyoung #momswithmuscles #igfitmoms #relentless #justdoit #fitnessjourney #sweatonceaday #selflove

This right here. It’s one of the many reasons I love what I do! ❤️ This was posted the other day and my virtual fit group. Just a normal mom taking care of her self and her kids are noticing. 🙌 How cute is it that he wanted to join in? 💕 I can only pray that these are life lasting habits that she is building that will be passed down to this child. 🙏 How amazing to be part of a movement that is about leaving a legacy of health. Your loved ones are watching you. What kind of example are you setting? This mom… She setting a great example and I am blessed to play just a small part in it. And Im blessed to be part of a company that gives me the tools and resources to make that happen. Oh...and they pay me too. 😁 . . . . . #beblessedhealthandfitness #myfitpack #theyarealwayswatching #beanexample #beanexampletoyourkids #leavealegacy #legacyofhealth #healthyliving #heathylifestyle #fitlife #blessed #makeyourpassionyourpaycheck #findyourpassion #findyourpurpose #makeyourpassionyourpurpose #lovemyjob #theypaymeforthis

I now have my daughter joining me on the keto diet. She’s eating really small portions, taking it seriously. #keto #ketodiet #fatheranddaughter #funny #haha #cute #toddlers #babies #❤️#💯 #beanexample #takethelead

Mommy, youre getting strong! my daughter said this to me as I picked her up with little effort yesterday. I guess I am because she didnt even hop to give me the usual help. I DID NOT want to work out today. DIDNT. Just no. I walked over a mile during my lunch break, isnt that enough? But then I wouldnt have started the Push Phase of Chalean Extreme because I would have justified in my head that since I didnt get to start it on a Monday I obviously had to wait until the next week thus pushing my schedule back by a week and the slow progression of the justification process of why its ok I didnt work out. My daughter is watching. Failure because of justified laziness is not an option. So I eeeked through every last rep and then some. #failureisnotanoption #gettingstronger #beanexample #healthynotskinny #strengthtraining #LumosLifestyle

They are both just so cute 😻🤗

Remember your leaders, those who spoke to you the word of God. Consider the outcome of their way of life, and imitate their faith. -Hebrews 13:7 #BeAnExample #OtherAreWatching

Fasting days are always tough for me in the gym, though it’s not a reason to skip. Plan something fun and get after it. This one entailed whatever I front/back squatted x3, I also had to put overhead at least once. Stopped at #225, though not PR material, still fun and exhausting. Followed it up with a nice lung burner @crossfit @getworkt @peterattiamd @roguefitness @whoop #garagegym #fasting #noexcuses #beanexample #kidsarealwayswatching #1corinthians6:19-20 #makeitfun #fitfan #startlowgoslow

Reading eat that frog by Brian Tracy . It is important to take twenty to thirty mins each day to read something to improve yourself and encourage you to be better. I learned today that most people fail in life because they have no clarity on what it truly is they seek. I read only about 3% of adults have clear written goals. These people accomplish five to ten times as much as people of equal or better education and ability but these people just did not take the time to write down there goals that they desire. Crazy huh ? So here Is 7 steps to get more of the important things you have always wanted to do. make your dreams become a little clearer and closer to coming to life. 1. Decide what you actually want ( easier said than done ) 2. Write that stuff done ( now!) 3.Set a deadline. Gives it a sense of urgency so procrastination does not set in. 4.Make a list of all the mini steps to reach your goal (s) 5.organise this into an actionable plan each day 6.Most important of all . Take action !! 7. Make sure to do one thing to keep the momentum flowing each day towards your goals. Keep pushing forward. Do the things you love that make you feel fulfilled and when your time on this beautiful world has come to an end you will have very few regrets because you lived a life on your terms, with love and purpose. #goals #dreams #gettheworkdone #selfdevelopment #growingyourself #loveimproving #healthymind #healthylife #healthcoach #support #encouragmenttobegreater #beproductive #smashthosegoals #beanexample #bearolemodel #helpothers

With a couple of wee and poo stops and that’s the dog we’re on about, we had fun and we’re both very tired. It’s nice to get out and do some cardio every now and again. It’s hard finishing work late and getting out on a run but it’s always so worth it once it’s been done! 🏃🏻‍♀️🐶 #gildersome #morley #westyorkshire #leeds #running #5k #dogwalks #germanshepherd #sportstherapy #keepfit #cardio #happy #healthy #rolemodel #workhard #playhard #beanexample

“If you live for their praise, their criticism will kill you. You must do it for you. You deserve to be healthy, strong and feel empowered.” . . #happymonday #doitforyourself #bestrong #behealthy #feelempowered #nooneelsematters #fitmom #fitness #fitmomof2 #fitnessjourney #strongnotskinny #grind #winning #bestself #beastmode #goafteryourdreams #workhard #beanexample #liveyourbestlife

I like being a woman-even with the challenges we face daily. Sometimes we fall short, get down on ourselves and focus way too much energy on what we aren’t. Our biggest flaw?? Talking down about other women. Sad, but true. It seems harmless, but in all actuality, it’s very hurtful. Every woman deserves to know she is beautiful-even if it’s not your idea of beauty! Every woman deserves to know they are strong, courageous and important. As women, we rise up by lifting others. Consider this... It’s not gossip if your stating facts, BUT ask yourself, is this an accomplishment or a setback for her? When we are open to supporting one another, the world becomes a more harmonious place. The more you stand for these values, the more healing you will see in the people around you! Create your own world of happy, uplifting others around you. And hey, if you quietly fix a few crowns, so be it!! We need more women like you 💗 . . . . #liftothersup #bekind #invisiblecrown #positivevibes #women #beautiful #confident #strong #compassionate #dontcriticize #stopjudging #bethegood #starttoday #itsnottoolate #beanexample

I am enjoying the view of this sun flower. Cant help but smile at its radiance. Sitting in the park and being an observer to the most obnoxious, loud, foul mouthed teenagers. Watching their trash blow off the table and none of the 3 pay any attention. Sad. This is our future generation. #respectful #generous #futuregenerations #ilovenyc #teachyourkids #beanexample #brooklynvibes #deepbreath #justanobservation #nonjudgement #rantover

Day 1 is done! First day of a new program is always like Christmas Day 😂. My arms were shaking after 3 blocks of lifting. Good thing the HIIT section took my mind off of that! 😉 39 minutes including warm up and cool down. Now THAT’S how you kick off a new week! . . . #progressnotperfection #nomaasexcuses #maasfoodmaasfitness #coachothers #beanexample #transformationwork #beyourbestself #sweattherapy #goal rushers #noexcuses #gethealthy #eatcleantrainhard #fitnessgoals #getfit #momswithmuscles #girlmomwithmuscles #nopainnogain #girlswholift #weighttraining #cardio #getstrong

#motivationalmonday it is! #beanexample

Workout done! Photo shoot done! Now time for meal prep! #nplife #np #workout #strongwomen #healthylifestyle #beanexample #younique #makeup #lashes #workoutclothes #monday

Yes, it is! It feels great to be happy, and at peace! Positivity wins... #happiness #beanexample #peace #joy

Love it when my kiddo wants to workout with me even if it’s the last few min of the workout — that helps me to stay motivated. And what does she pick ????? Push ups with knee pull ins ... what a girl !!!! I can’t help it .. I love sticking partly with this program ... the workouts are very good and effective. #workoutwithyourkids #beanexample #lead #80dayobsession #totalbodycore #pushharder #neverskipamonday #workoutmotivation #yesyoucan #stopprocrastinating #stoptheexcuses #itsallworthit #whynot #healthylifestyle #fitmom

You are setting an example for others…you can create change by changing yourself…you can awake and activate your awareness and shine the Light for others…Don’t you think this would be a perfect moment to do so? Thank you!🌟🌸🌟🌸🌟🌸 #love #light #bepresent #beanexample #bepeaceful #bekind #begiving #becompassionate #beunderstanding #beapeacemaker #enlightenment #teachbyexample #unconditionallove❤️ 🌸🌟🌸🌟🌸🌟🌸🌟

Such a great quote I saw this morning from Chris Powell had to share and remind myself actions always speak louder than words❣️ #bekind #beanexample

I’m not your typical six pack abs Health & Fitness coach and I’m HAPPY with that! . . . . Don’t get me wrong I’ll embrace a six pack if I achieve them😆 but until then I’m finding joy in the body I do have with grace & affirmation while making a conscious decision to improve my overall nutrition & physical well being! . . . . #bodyconfidence #embraceyourbody #embraceyourcurves #nosixpackbuthappy #purejoy #purhappiness #grace #affirmations #floatlikeabutterflystinglikeabee #spiritalgangster #findjoyinthejourney #godsplan #whoyouareinchrist #veganbody #plantbasedbody #bellyrolls #beafirefly #beanexample #selflove #makeyourselfapriority

Exactly #doyou #beanexample #changetheworld

Started a new program today... you know it’s going to be a gooder if this is what you text your husband after you finish day 1... 🤣.@deeretechnick . @joelfreemanfitness @liift4 . . . #lifestyletransformation #liift4testgroup #LIIFT4 #theliift4lifemamssummerbootcamp #beanexample #fightforfit #chestandtris #deadarms #newchallenges #momfit #momfitness #momofboys💙 #mamalife #mondaymotivation

Ah Winnie. It’s like this truck really gets me you guys. I know she is a machine and not really a person but her abilities are much greater than getting me from point A to point B. I started my journey with her just over a year ago and honestly the point was to own a successful mobile retail business. I believe we are on that path, but there’s just so much more to the story! So. Much. More. She is a 1972 Brave. She is worn and tattered a smidge with hail damage, sun spots and a few missing screws. But for 46 years she has persevered. I am honored to be just a part of her story and can’t wait to write the rest of her book...maybe literally ;) xoxo. Thanks Winnie! You’re sure a dream! #winnebagobrave #bebrave #journey #adventure #memories #nostalgia #1972 #vintage #mobileretail #thankful #ilovethistruck #makingmemories #travelingboutique #madisonbusiness #chasingdreams #dreambigger #girlboss #beanexample

A strong woman doesnt compromise on her standards and desires. She knows that her light will blind the unworthy and summon the light seekers. She knows that only worriors that have slayed their dragons and chose the path of growth can resonate with her higher aspirations. A strong woman never censors herself so that others can feel comfortable in her shadow. She knows that only the strong can find her strength inspiring and admirable. A strong woman lets her inner knowing guide her external world and doesnt seek validation as her source of security. She is her own savior and source of universal truth. She is complete within herself and only desires expansion of her light through love. #strength #woman #strongwoman #growth #confidence #courage #love #purpose #selfempowerment #selflove #inspiration #beanexample #authenticity #friendship #relationships

Moms and daughters who shake together ❤️

ITS MOTIVATIONAL MONDAY!! Its all about giving and receiving GOOD VIBES ONLY. . . .Remember... what you think and believe is what you attract in your life. So lets make this year a POSITIVELY ATTRACTIVE one! . . #motivationalmonday #happynewyear #welcometo2018 #goodvibesonly #benice #bekind #begrateful #brightdaysahead #motivation #weeklymotivation #hope #joy #love #faith #bepositive #positivity #positive #positivethinking #persevere #determined #youcandoit #beanexample #smile #smileoften #believe #everythingworksout #nothingisimpossible #grateful #imageconsultant #anichelleco

It’s been a crazy 10 days. From Road Trips to Calgary Stampede to Vancouver Island. Definitely fell off the fitness/health wagon and am so excited to get back into a routine. Love brunch but no more cinnamon rolls for awhile 🥐🍳☕️🥑 . . . #naturallydiverged #brunch #roadtrip #calgary #vancouverisland #nanaimo #backtoreality #fitnessroutine #coffee #healthyroutine #travelblogger #canada #britishcolumbia #10daybender #backontrack #workhardplayhard #mondaymotivation #travelbug #vancouverisland #explorebc #explorecanada #treatyoself #backonthegrind #healthblogger #travelblog #beanexample #motivation

HAIR GEEK STUDIOS 2ND ANNUAL BACK TO SCHOOL COMMUNITY GIVE BACK BLOCK PARTY Saturday AUGUST 18th 2-6pm HELP ME GET OVER 500 OF THESE SMILES!!!😍 🖍📓✏️ #WeWill #MakeADiffernce HAIR GEEK STUDIOS DREAM A WIG(@dreamawig) NOT JUST OCTOBER (@notjustoctober ) ACCEPTING ALL DONATIONS BACKPACKS PENCILS CRAYONS PENS PAPER Etc..... DM FOR ANY CONTRIBUTION AND VENDOR TABLES #BackToSchool #Akron #DownTownAkron #HairGeekStudios #CommunityGiveBack #2018 #Donations #Contribute #BackPacks #Pencils #Paper #Pens #StartWithTheKids #LeaveAnImpression #ThinkBigger #DoBetter #BeAnExample #BeGreat

They say to never miss a Monday. Monday sets the tone for the entire week. I cannot disagree with this statement! How many times do we say we are commiting to a lifestyle change.... tomorrow. Then tomorrows tomorrow ends up been week piled upon week... then the reason why you felt like starting in the first place sneaks up on you. And we all know how sh*tty that feels. In order to make a change, YOU HAVE TO START! You can be streaming workouts tonight- from your living room! If youre ready for this to be the Monday that you make things happen- send me a measage!! #nevermissamonday #riseandgrind #momswholift #healthychanges #healthylifestyle #healthychoices #yesyoucan #joinme #noexcusesmom #fitfam #beanexample #noexcuses #letsdothis #letsgetfittogether #whynot #whathaveyougottoloose #realaf #itainteasy #itsworthit

@climatecaretakers - We were made to serve and love all of creation. There is fulfilment and joy in serving. Speak for those who cannot speak; seek justice for all those on the verge of destruction. Speak up, judge righteously, and defend the rights of the afflicted and oppressed. Proverbs 31:8-9 #bible #bibleverse #born2serve #GodsCreation #compassion #lovethyneighbor #LoveYourNeighbor #seekjustice #PopeFrancis #helpingothers #mission #defenderofjustice #christianvalues #loveoneanother #christianity #proverbs #christianlove #careforothers #charity #bethemiracle #bethechange #lightindarkness #beanexample #GodisLove #bodyofChrist #Godslove #IbelieveinGod #blessed #loveismyreligion #loveistheanswer

Apttmh for another day ! That we continue to build one another... Continue to meditate on the scripts to be a better person then you was yesterday 😊☀️🌹🌺 #ExamineYourself #StopSinning #BeAnExample #Titus-2:7 #Matthew-5:16

This is what it means to set an example... #momandson #beanexample #crossfit #parenting #healthylifestyle #fitmom #jjadventures

It’s never too late to be a good father. Many people don’t know that when I first got divorced from my boy’s mom, I wasn’t a great father. I was selfish and spent most of my time searching for my own happiness. I didn’t pay child support and I rarely saw my boys. Things change and people’s priorities re-organize themselves so the things that really matter make it back to the top. I am so proud to be a father and I think it is the biggest blessing in my life. Don’t lose hope if the mother or father of your child/children is going through a selfish phase. There is still hope that they will find themselves and find that their child/children bring them true happiness. Never keep your children from them and never speak unkindly of their other parent. That is their mother or father and they are a part of them. If they believe their parent is a bad person, they will believe that part of them is bad and it’s not fair to the parent or your children and it will negatively affect your children’s lives forever. If you are a parent and haven’t been as involved with your child/children’s lives, I challenge you to spend more time with them. Do something that allows you to bond with them like hiking or making a bonfire or just going to a park. I guarantee your love for them will grow and you will have a desire to be a better parent. Try it. They love you and they want you in their lives. #fatherhood #dad #dadsofinstagram #rolemodel #beanexample #parenting #parenthood

Anyone can wait until they’ve had a amazing transformation to post their before photo along w their amazing after photo..... today, I’m showing you where I’m at right now! It’s a constant journey for me with the best improvements being my mindset, feeling more confidant, loving my imperfections and being able to shine a light on all positives. I’ve learned if you go into anything new w the mindset of being short term... ya know, I’ll just do this until I’m size 6 or until I lose 15pounds, you won’t have long lasting success.. you need to be willing to try something different, evaluate your progress and then make changes when necessary to continuously move forward to becoming your best self, mind, body and soul. I don’t give a hoot about the number on the scale or what others think about me. I’m on this journey for a GOOD Life because Life is truly always Good. I’m worthy of happiness in every day with less stress and more JOY. Good strength and Good Health in mind, body and spirit are important to me because I know that’s what helps me enJOY each moment and I want to LIVE my life, not just accept .. it is, what is... Nope! I’m appreciating where I’m at right now and fighting for more!! Wanna join me? I promise, you are just as worthy of success in all things and I’m your girl to lead the way in support and friendship to get you where you want to be and help you enJOY the journey no matter what obstacles come your way!!! #letsdothistogether

Keep climbing. Keep reaching. No excuses 👊🏻👊🏻👊🏻 . . #climbhigher #dreambigger #noexcuses #mondayvibes

Knox and I incorporate exercise into many parts of our day! Check out these mommy baby squat and presses! So fun! Sound on to hear his giggles! He has always loved these! #mommybaby #busymom #momlife #fitfam #fitmom #activelifestyle #excusethemess #sundayfunday #squatandpress #fitness #wellness #health #beanexample #boymom #toddlerlife

MOTIVATION MONDAY Fit, healthy parents make fit, healthy children. I love when my G-Fitters bring their children to the studio. Get them excited about health and fitness while theyre young. Be the example they need! #motivationmonday #gfitfitnessstudio • • #setagoodexample #fitkids #fitmom #momstrong #fitspo #fitspiration #fitnessmeme #memes #fitquotes #fitnessinspiration #beanexample #setanexmple

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