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9:44 MINUTE MILE today guys!!! Just 11 days ago I was sitting at a 12:17 Min/mile.... Oh the Places I am going. I am shocked at my time today, it is so windy and I was going in circles. NEVER GIVE UP ON YOUT GOALS AND DREAMS. We can do anything we put our minds to. Philippians 4:13 I can do all things through Christ who strengthens me. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #runningmom #couchtomarathoner #c25ktraining #1mileaday #motherrunner #runner #chasinggoals #goals #chasingdreams #dreamitdoit #momgoals #bulletjournaling #goodthingstaketime #runallthemiles #drinkthecoffee #beanexample #inspire #transform #stronger #faster #better #fitlife #fitlifejourney #loseweight #progress #girlonamission #strongwomen #runnersofinstagram #momonamission

I LOVE being a part of the Role Models International Ambassador program, and I am also a Team Leader for the state of Pennsylvania. If you haven’t joined the family yet, what are you waiting for? Everyone can be a role model! #rolemodelsinternationalambassador #rolemodelsinternationalteamleader #parepresent #ilovebeingarolemodel #rolemodel #ambassador #whatareyouwaitingfor #letsworktogether #abettertomorrow #youthcandomore #stepup #settgeexample #beanexample #leadbyexample

I LOVE being a part of the @rolemodels.international Ambassador program, and I am also a Team Leader for the state of Pennsylvania. If you haven’t joined the family yet, what are you waiting for? Everyone can be a role model! #rolemodelsinternationalambassador #rolemodelsinternationalteamleader #parepresent #ilovebeingarolemodel #rolemodel #ambassador #whatareyouwaitingfor #letsworktogether #abettertomorrow #youthcandomore #stepup #settgeexample #beanexample #leadbyexample

Just an upgrade!!! #GetInGetMoneyGetGhost #BeAnExample #ItsSupposeToHurt

Just a quick reminder for you all you out there. (You) I can do all things through Christ who strengthens me. - Phil 4:13 #hanginginmyroom #dailyreminder

At my Doctors to discuss how the new Medication has helped my Chronic Migraine situation... my concern is... this cant be long term, they are muscle relaxers... soooo... where do we go from here. The fear and worry ... I am excited to tell him how active I have been able to be. I really need a Long term Solution..... ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #runningmom #couchtomarathoner #c25ktraining #1mileaday #motherrunner #runner #chasinggoals #goals #chasingdreams #dreamitdoit #momgoals #bulletjournaling #goodthingstaketime #runallthemiles #drinkthecoffee #beanexample #inspire #transform #stronger #faster #better #fitlife #fitlifejourney #loseweight #progress #girlonamission #strongwomen #runnersofinstagram #momonamission

Since the quads are baked, why not trash the hammies. Amazing what a 70lbs kettlebell can do @marcusfilly @vibeplate @crossfit @crossfitbtwb @roguefitness #garagegym #feelthevibes #strongerat40 #fitfam #kidsarealwayswatching #40sinFL #skicap #sweats @lululemon #beanexample #1Corinthians61920 @whoop #225 x 20 on vibeplate. #335 x 8 #70 x whatever you can manage 😣

Thank you Jesus for this great gift! Life! Salvation! The Answer! The Way!!!! I will not compromise this great gift! You are worth it all!!! I will always persevere so my children will know who and how GREAT YOU ARE!!! #worthitall #beanexample #notoftbisworld #myblessing #ihaveyou

🔥workout🔥 •↪️SAVE & TRY THIS WORKOUT - #workout #fitness #ciruit 👨🏼‍🏫 - @frenkyveldman 1️⃣Daily repetitions 2️⃣Do each exercise 3x10 3️⃣Increase the weight every day • -🎥 I place a video of a workout or a life style photo every day follow my one year transformation @frenkyveldman • -TAG SOMEONE WHO SHOULD TRY THIS WORKOUT 🎥Also if you use my workout, tag me in your story to get featured On mine📲🤘🏼 • —————————————————————— #workout #building #fitness #beanexample #fit #bodybuilding #armworkout #set #lid #legworkout #daily #shoulderworkout #online #onlinecoching #tricepworkout #bicepworkout #rock #hardrock #borst #amsterdam #blogger #gym #gymnastics #gymshark #gymchapter #photooftheday

Love the morning workout and time spent with this little man. #myfullandintentionallife #fitmamaof2 #workinprogress #lovehimlots #beanexample

Believe it or not, leadership is a skill set that takes tremendous discipline within your self first‼️Leaders become great, not because of their powers, but the ability to empower others, don’t ever feel like you are entitled but make sure you take action and be an example for someone else💪🏾 “Train To Excel”

When you have a strong woman guiding you, magic happens. Awesome to hear inspirational words of encouragement and hope, so glad to be in the company of strong women. Tough time don’t last, but tough women do. 😊@miriamireton . . . . . #becauseshecan #wfgopportunity #wfglifestyle #unleash2018 #workhardplayhard #wordsofencouragement #winning #beanexample #womenleaders #triumphantwomen #associationiskey #wfgdreamgivers #dreamgiversfinancial #womanontop

I got to take AB to school again today. She was so excited and said, “I love that you’re the boss!” Ya know what...I like it too! . Launching a new business while still working the other business can be tough. But I know that this season of life is where God wants us and He’s going to use BOTH to stretch us and grow us beyond what we ever imagined! . Here’s to an exciting 2019!! . What are you going to do in 2019 that’s going to stretch you beyond what you thought you could do?

Too often we let these three things dictate our lifes on how we live, who we speak to, how we speak, and the matter in which we conduct ourself. Its time to break free from this and ve the beautiful souls that we were created to be! Embrace your past, present, and future. Live life through love and find happiness in everything you do! You are the conductor of your own train dont let the little things try to knock you off your track! Be a star.... shine bright! #wimhof #wimhofmethod #breathe #openyourmind #tapin #openyourthirdeye #livethroughlove #vegan #glutenfreevegan #drmorse #herblive #breakfree #moveon #beyourhigherself #growth #change #beanexample #bewhoyouaremeanttobe #loveyourself #love #shootforthestars #exceriseyourmind #expandyourconciousness 💜💜💜💜

Take responsibility for your actions and give yourself accountability, or you’re going to keep having a bad time! Sad that common sense isn’t more common. #epigenetics #knowledge #neurology #honor #loyalty #health #wealth #happiness #elevacity #elepreneur #grace #pride #selfcare #selftalk #confidence #wellbeing #behavior #habits #inspire #empowerment #selfsufficient #independence #control #accountability #authenticity #hardwork #grind #beanexample #responsibility

I realize that some women nowadays on social media that’s all they do. Respect yourself and leave something to their imagination nuh who raised you to make u think that this is attractive to do it’s really disgusting but then again so is the music that are being listened to by both men and women objectifying women. But hey to each is own and u have some men that those are the women they like so the women put it out there as they themselves have no substance and this is how they get attention. #respectyourselves #raiseyourdaughtersright #beanexample

🗣Ookkkkrrr‼️ “To whom much is given much is required!..(Luke 12:48)” #GoodMorning #ThoughtOfTheDay #EnoughSaid #HelpGetSomebodyElseSomeMoney #IronSharpensIron #WalkItLikeYouTalkIt #BossMoves #BossUp #BeGreat #BeDope #BeAnExample

A LITTLE OLD TRANSFORMATION TUESDAY Looking back on my 5k Times. My best one was actually My very second 5k. My goal was to run it in 30 minutes or less. Well, I hit 30:05, I remember how disappointed AND how proud I was at the same time! I had started training in August of 2011 I was 40lbs over weight. By October of 2011 I had lost 20-25 lbs. And by December 2011 I lost the rest. It was an incredible transformation I never thought was possible at that time. So here we are, almost at square one. 11 days in... I am confident I will shed this weight and beat my 5k time of 30:05. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #runningmom #momof4 #couchtomarathoner #c25ktraining #1mileaday #livelife #runner #chasinggoals #goals #dreams #chasingdreams #dreamitdoit #momlife #momgoals #journey #bulletjournaling #journaling #loggingmiles #runallthemiles #drinkthecoffee #beanexample #inspire #transform #stronger #faster #better #fitlife #fitlifejourney #loseweight

So often in life we try to impress people with our material wealth, or believe that material things will buy us friends or happiness. We cant take material things with us when were gone. What will matter is how we lived our lives. Let people see the real you, stripped of the things this world tells us we think we need. Let your light shine brightly so that others are impressed by your soul and your character. You ARE more than enough. #innerlight #positivevibes #positivity #positivethinking #positivequotes #positiveaffirmations #positiveenergy #lighttheworld #beanexample #happinessisaninsidejob #behappy #innerpeace #innerbeauty #innerthoughts #soulfood #beautifulsoul #beyou #trueself

5 DAYS OF PRESENCE // DAY 2 Happy day 2 of the #5DaysofPresence! 🎉 · During the holiday season, we take pride in donating how we can. This year, weve chosen to give back to Veterans, Second Harvest, and other organizations! · One lucky mama that attends class today will win prizes from our local City Girl Coffee, a Minnesota-based coffee roaster that sources from women-owned or -managed farms and co-operatives around the world! · One lucky mama will also win a delicious take and bake pizza from Papa Murphys Pizza. One of our VERY lucky #Fit4baby mamas will win a Fresh 48 Session from Pink Moon Birth Photography Rachel excels at capturing the beautiful, raw, real moments of pregnancy, birth, and postpartum and we are thrilled to be giving away such an amazing gift! Link in bio to register. · #momlife #selfcare #selflove #momsirl #duluthmama #beanexample #teachyourkids #bearolemodel #transformationtuesday #fitnessmotivation #shoplocal #supportlocalbusiness #fitlife #mamabear #fitmom #fitmama #coffeetime #coffeeholic #coffeelovers #fit4mom #fit4baby #strollerstrides #bodyback

Yesterday would’ve been a great day to say “I’ve got too much to do, I can’t workout!” But instead In between getting off work and the hubby’s work party, I quickly got to the gym and got my workout in. THANK GOODNESS my workout is only 35 minutes long! 💪🏼👊🏼 CONSISTENCY is key 🔑 and TIME is NOT an excuse. Consistency gives you results and you make time to find that consistency. Just like you make time to binge watch tv 📺, or talk to long to friends 💁🏼‍♀️or procrastinate your homework 📚If you don’t “have time” then you wake up a half an hour earlier or go to bed a half an hour later! As a mom who works 40 hrs, I easily could make excuses. So if I can do it, you can to 😘 How are you going to make time for yourself today!? . . . . . . . #beanexample #nutrition #makeyourday #mom #momguilt #momswhoworkout #momswholift #momlife #momswhorun #girlrunner #running #lifting #weights #weightlifting #gymmotivation #weightloss

I did it! I did the free sample work out of my new program that Im doing starting January and you can do it too. Just let me know and I will send you a link and you can try it out. 20 minutes and (I didnt know all the moves very well) I burned over 200 calories! Just imagine thetotal body burn that I would get for giving it my all because I knew the moves. . This is going to be amazing and I want you in on it with me. You have no excuses because its only 20 minutes! You have 20 minutes in your day to change your life! Contact me today and lets get signed up and we can kick butt in January!!

What you say about yourself matters! Love youreself, be kind to yourself, give yourself grace. You are worth it and so are those bright eyes that are watching you! #loveyourself #beanexample #repeatituntilyoubelieve #affirmations #remindyourselfyouareworthy #surroundyourselfwithvalue

I remember before I stopped drinking I couldn’t even imagine going a couple days much less a week or several months or a whole year without drinking. Yet here I am, over a year without alcohol, all because I made the leap into the unchartered forest. There was a lot of weaving around the obstacles until I finally found a way to root myself firmly and grow tall throughout this journey. I hope it’s the same for you.

I didn’t do a very good job planning my time in the morning last week. I didn’t manage it properly to make sure I had a few minutes to do my reading. . . Poor time management. Poor job making sure my priorities were treated as such. Yes, having a few mins to do some reading IS a priority. It allows me to center myself and get ready for the day. . . I MADE SURE I did a better job today planning my time. . . . . . . . . #boymoms #momof2boys #motherhoodunplugged #chefswife #beanexample #teachthem #bethechange #positiveposts #unstoppablemisfits #strongmom #workingmom #happywife #unstoppableAF2018 #momsquad #eczemamom #workingmomlife #confidenceboost #challengeyourlimits #committedtoexcellence #mentallystrong #TeamAC

Good morning! In order to do something new often times we have to step out of our comfort zones. In those times we may need a little extra push to move us forward. #newisntalwayseasy #beanexample #iam24fit #newdirections #cocochanel

This was a four year #commitment. We started in 2015 and this year will wrap up our four years. However, we plan to renew our contract and continue to #keepitbeautiful. This is one thing I have never understood, throwing trash out the window. It’s #lazy #ignorant #repulsive #disrespectful. So we have to keep #beingthegood #doingthegood. And we show our #children how to be #respectful and #pitchin because they are watching. @brocrmedia for #NIceListGiveaway it can’t be just about doing good during this time of year, but all year long, year after year. #staycomitted #goals #fitfam #healthyliving #domore #adoptahighway #beanexample #keepitclean #nature #trashy #riseabove #itsexercisetoo #runtheroad

How many of you say you’re not a morning workout person? Have you ever tried it??? . I used to feel the same way, but then I had kids and realized my mornings were the only time I had to workout. I had to make a choice...continue to gain weight and feel miserable...or get my ass out of bed and make it happen! . Obviously I chose the later 🤪 I didn’t become a morning workout person overnight, but with time, consistency, and dedication I have come to love my morning workouts. It starts my day off right and it helps me make healthier eating choices throughout the entire day 🙌 . If you think you can’t, think again. All you have to do is commit and show up. Eventually you will learn to love the process and all that it does for your mind and body ❤️🙌🤗 . . . . . . . . . #dontgiveup #noexcuses #healthylife #workout #fitlife #gains #goals #fitnessjourney #fitforlife #healthymom #momlife #momof3 #beanexample #eatclean #livehealthy #transform20 #workoutathome #homeworkout #fitspo #cardio #weights #believe #commit #trust #selflove #selfcare #stayhealthy

Love My 😍🏋️ Kids Group in @crossfitwatt Practice Weightlifting 🏋️ First Snach 💪😍 Attempt #kids #kidstraining #győr #crossfit #crossfitwatt #happy #fun #ilovekids #weightlifting #weightlifting #snatch #firsttry #fitkids #strongkids #befit #healthylife #passion #sport #beanexample #practice

Be a light for your family, friends, colleagues, for everyone 🌟 • • • #light #church #bible #bibleverse #verseoftheday #insta #instaverse #instagood #mathews #pray #bethelight #beanexample

**EP101: YES ...Im reposting a post I did over a year ago. Get this book. Read it. Ingest it. And go out and do Advance Work ! All it cost is the price of the book and gas. Create a file of every type of Venue in your AO...nothing more will be said in this outlet. Remember : Reading is a PERISHABLE SKILL ALSO! Be Easy. #beeasy #younghungrywolves #mentors #mentorship #Repost @silent1sixfour (@get_repost) ・・・ I share and recommend this book: ADVANCE BY DAVID L. JOHNSON. IMHO..Advance work is lacking in the Industry and needs to be SHARPEN! I consider this gentleman a Mentor and most importantly a FRIEND. I have always said if you want to be successful in this industry...Master Advance work because if you do ...you will always WORK. Just dropping a Jewel, its your Choice to pick it up. Stay Sharp. Stay Safe. Be Easy. #og #professionalreading #professionaldevelopment #sharingknowledge #steelsharpenssteel #neverstoplearning #neverquit #nevergiveup #beatonyourcraft #beunstoppable #read #advanceplanning #executiveprotection #closeprotection #mvp #mentor #leadership #beanexample #military #lawenforcement #securityprofessional #beeasy

She wanted to help tio fix his sparkly bike 💯 gotta teach my nieces and nephews the right way when it comes to lowriding because there is FAR more to it then it just being a bike or vehicle, its respect, its cultura, its tradition, its family, its carnalismo, its having an education to get that career so you can afford a firme ride or rides amongst other important things, its pride, its hard work and dedication, its being unique, its therapeutic, its love, its a LIFESTYLE #theyreourfuture #beanexample

Day 11 of 16 days of activism against Gender-Based Violence. #run4apurpose #respect #beanexample

YAY!!! I SHAVED OFF ANOTHER 20 SECONDS!!! Going to be hard to beat that for a few days. ♡♡♡ I wasnt sure if I would get this accomplished today. Woke up with a terrible stomach bug. Finished a pretty young ladies Winter formal dress and delivered it. Then knocked this out! PROGRESS!!!!! ♡ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #runningmom #momof4 #couchtomarathoner #c25ktraining #1mileaday #livelife #runner #chasinggoals #goals #dreams #chasingdreams #dreamitdoit #momlife #momgoals #journey #bulletjournaling #journaling #loggingmiles #runallthemiles #drinkthecoffee #beanexample #inspire #transform #stronger #faster #better #fitlife #fitlifejourney #loseweight

When two of the nicest people you know in the world give you a shirt that says BE A NICE HUMAN, you wear it and promote the idea because they can’t be wrong! ❤️❤️ @teammcsandoval @heather_fife @zwier.co #beanicehuman #showkindness #loveothers #bekind #benice #beanexample #ilovemyfriends

Excuses get you nowhere. You can read scripture. You can pray. But theres some things in your life that wont change until YOU do. What you allow to consume you comes out in your attitude and actions. Stop excusing bad behavior and do what it takes. #worktheword #noexcusezone🚫 #beanexample

Bench day has become one of my favorite days! 5x5@145, last set shown with encouragement from my best boy! Followed by a forced flex pic with him! He was less than thrilled. 🤷🏼‍♀️ @jebens.plc.official #powerlifting #powerliftingwomen #momswholift #beanexample #futurepowerlifter #startthemyoung #jebensplc #hartmanstrength

Mom I’m getting beefy 🥩😂😍 So proud of you. It’s been a couple months short of a year & look at your progress! Love you. Keep grinding future Mr. Olympia 💪🏼 @patjmoroney #myboy #proudmom #fitfam #bodybuilding #beanexample #fit #fitmom #girlswholift #girlswithmuscle #momswholift #mywhy #thereasonibreathe #boymom #kidsthatlift #gains #futuremrolympia #thenextjaycutler #beefy

☀️It has been an incredible year so far! My blog is nearing its FIRST anniversary and I’m so grateful for everyone that has supported my project 🙏🏼 And to celebrate I’ve added to my adventures by joining the Zyia Active team as an independent brand rep 🙌🏼 I’m having a Launch Party 🚀 and would LOVE to have you join me! Just click the link in my bio. Cheers 🥂 . . . #smallbusiness #fitnessmom #momswhohustle #momboss #bossbabe #bloggerlife #beanexample #smallbiz #motherhustler #momlife #liveactive #livewithpurpose #inspiredaily #supportsmallbusiness #supportyourfriends #passion #fitnessmotivation #fitness #activewear #ootd #mondaymotivation #liftothersup #fitlifestyle @zyiaactive @zyiafamily

Sorry guys. I know I went MIA for a few days. Ive had so much going on that Ive been so distracted. New job, speaking gigs, and my business. But Im back and ready to roll! Keep me accountable guys - Im going to go to the gym tonight after Axel is in bed. NO EXCUSES. Hold me to it! . . . . . #weightloss #weightlossjourney #weightlosswithfibromyalgia #weightlosswithfibro #biggoals #workout #outofshape #fitmom #healthymom #bigdreams #motivation #dontgiveup #noexcuses #beanexample #dontgiveup #selflove #stronger #strong #nevergiveup #plantstrong #bodybuilderintraining #veganbodybuilding #fibrowarrior #fibrobodybuilder #veganfood #vegantreat #vegancooking

Go get strong, and earn what you so desire. Be glad that you have opportunities to become strong. This is where you are made.🖤 Pre-workout flexin before I murder my chest & tris🙄 . . . . . . #liift4life #momswholift #strongnotskinny

Οφείλεις να προσπαθήσεις να τους εμπνεύσεις ακόμα κι αν δεν τα καταφέρεις... #coachlife #footballlife #youthcoach #beaninspiration #beanexample #givethemareasontotryharder

🌟Don’t just wish for it! Work for it! 🌟⁣⁣ ⁣⁣⁣ Make 2019 the year YOU refocus on your health and fitness goals AND build a side income to help you do the things you really want to do! ⁣⁣ ⁣⁣ Something that will give you the opportunity to live life on your terms; travel more; stop stressing about money, pay off debt, buy what you want! Pamper yourself more 🙌🏻 And get in shape! ⁣⁣ ⁣⁣ STOP 🛑 saying I’ll do it when..??? Stop saying I’ll start on Monday! Or I’ll start in January. Why not start now? ⁣⁣ ⁣⁣ What if it’s possible???⁣⁣ ⁣⁣ Life is happening right now. There will never be the perfect time to make a change.⁣⁣ ⁣⁣ Why not kick off January already working at it?? And as you get results in our BUSIEST AND EASIEST time of year, you can invite others to be in the same group as you (you’re not on your own! I am here to help you) and YOU make money to do whatever you are already doing! ⁣⁣ ⁣⁣ Plus in the process you will focus on your own health and fitness goals. So it’s a win win! You feel good. You help others feel good. You get to buy the things you want, live the life you want, so the things you want to do. ⁣⁣ ⁣⁣ My biggest regret was not starting this sooner. Don’t wait any longer. It’s go time! New mentorship group starts soon!⁣⁣ ⁣⁣ 👇🏼👇🏼👇🏼Drop me a message below, or message me to learn more. . #happyandhealthy #bestversionofyou #lifestylechange #knowbetterdobetter #givethegiftofhealth #doitforyou #beanexample #fitmomma

Today has been interesting. But this popped up in Facebook memories and put a smile on my face. 🖤🙏🏽 She is lovely. • • • #strongmommonday #bodypositive #motivateyourself #growthmindset #fitmom #EvangelineGrace #mommyandme #smile #inspire #joy #fitness #beanexample

Most of you know I like the rower 😈😏 but it’s my nemises it kills me but man it’s good for you, the heart rate- (Cardio respiratory) legs, arm and mental toughness So today 4 x rounds 1 min how many metres 20 sec break between 1. 265m 2. 285m 3. 291m 4. 301m I literally have laid for like 5 mins Who’s up for the challenge?! 🤯🤮 #rower #dead #fitnessjourney #fit #fitness #fitnessjourney #fitness #fitmum #hiit #beanexample #pt #personaltrainer #personaltraining #workout #workhard #train #trainhard #work #workout #eachandeveryday

🙌🏼 One of the things nobody else can do for you... BELIEVE in yourself!!! #dreamchaser #beanexample #believe

I have the CUTEST workout partners!! #littleman was so excited when I told him I was going to work out. He told me several times he wanted to workout with me!! “Of course, kid!” He asked if we were going to do kettlebells, so he could use his 1-lber. He also wanted to run🏃‍♀️. “Yes, Coach Alec!” ————————————————- Great #wod with my little man. He made it through all 10 rounds of KB swings and sprints. 🖐🏻 hi-five kid! ————————————————- He also told me yesterday that he wanted to be a DJ 🎶...💗 #lovehim #toddlers #dj #workoutpartners #mybabies #garagegym #kettlebells #lifting #kidswholift #beanexample #strong #sister #coach #adventures

Who does #elfontheshelf and what are your favorite ideas? Dash went on a ride last night but we are looking for more (easy) ideas! Thanks in advance.

LEVEL UPP🔝💲GYMCHAPTER #beanexample #fashion @gymchapter

✨ ✨ L I V E A U T H E N T I C A L L Y A N D O T H E R S W I L L F O L L O W I N Y O U R F O O T S T E P S ✨ . . . #beanexample #liveauthentically #betruetoyourself #yoga #yogateacher #albertschweitzer #quotes #mondaymotivation

I could look at you for hours, you are the greatest gift God has blessed me with. I feel honored that you chose me to be your mom & I want to give you the world. As much as I look at you, I know you look at me just as much. . . The other night at dinner, I noticed her look at me when she was eating something new, she wasn’t sure what to think but looked at me for some guidance. I showed her how to chew & immediately after I saw her imitate what I was doing. I was AMAZED, I’m not sure why because I know she’s smart but I guess I was surprised how quickly she picked up on this. I immediately realized how much she looks up to me and relies on me to teach her things. . . I’ve always wanted to be a good example for my child but this moment really showed me just how important it really is. My habits today will be her habits tomorrow- I realize it’s not just my actions but my words as well. I have become more intentional with my words and actions. I want to be that example for my daughter where she learns how important it is to love yourself & how important it is to treat others with respect, love & kindness❤️ . . What kind of example are you setting for your little one today? #girlmom #mom #momlife #beanexample #fitmom #momthoughts #blessed #lovehersomuch #myworld

Monday mornings are one of my biggest slots during the week to work on my business and check things off my to do list. I love that my work time doesn’t mean I have to leave my babies behind. I love that I no longer feel trapped by my NEED for a specific position. My job now is to love on others! I can get paid by being a friend who prays, encourages and supports someone in need??? Have you ever desired to lift others up as a part of your life work? Then you should join me! You can also look forward to Monday’s! • • • • • #momhustler #momhustle #raiseemup #buildingblock #beanexample #monkeysee #ispeaklife #myreasonwhy #redeemthetime #mysecrets #workhardtrainharder #keepdreamingbig

“Love the Life you have while you create the life of your dreams.” -Hal Elrod . Micah and I played high school volleyball together back in the day and now we get to continue our friendship through coaching! . She has made a HUGE impact in my life and thousands of others just by sharing what is possible with health and fitness and with your business when you’re consistent and show up EVERY day! . Today she spoke to the ENTIRE coach network about how to live life on purpose and stay focused to the essentials to build an incredible business and still allow time for the most important things—family time, creating memories and living your best life!! . I count my blessings EVERY day to be surrounded by incredible people like her!! Thank you @micahfolsomfit!!! . . . . . #livelifeonpurpose #livelifeonpurposetoday #motherhoodrising #beanexample #livelifeoutloud #lastingfriendships #highschoolbuddies

What we’ll be doing tonight - supporting friends and teaching kids - my two fav things ❤️❤️❤️ #communityinvolvement #communityeducation #familygoals #tukeelife #bekind #serveothers #beanexample

Happy Monday everyone. 😊 with a baby who’s fighting the cold and weather change this workout was half shown 🤦🏻‍♀️ So I hope you guys crush this day and always remember to stay positive. •5 min highest incline banded walk •Reverse Lunges •Hip thrusts with abductors

Waiting for the new year is an excuse. Are you ahead of your goals?Why not #today🎆 #motivationmonday #motivationalquotes #goals #fitnessmotivation #kettlebellworkout #healthyandactivelifestyle #beanexample #beconsistent #instamotivation #instafit

HIIT legs done. Why do I hate #hiit so much? ;) Im so happy that I hit play this morning. My son was going to with me til he knew it was @joelfreemanfitness and said I dont want to die again. Hahah. I love it. #alwaysarunner #runnersofinstagram #run #runner #runner4life #runninggoals #crosstraining #beachbody #liift4 #goalstoreach #bethebestyou #beanexample #workoutathome #kidswatchyou #yayforme #bethebestyou

Theyre watching! How do you wait? #BeAnExample Rock Nation #quote #quotes #QOTD #quoteoftheday #quotefortheday

Who has helped you become the person you are today, and what’s the top thing you’d thank them for?⠀ ⠀ Gratitude 🙏🏽 it unlocks so much more than what we can see. ⠀ Gratitude has been my go to tool to make me feel better anytime, in any situation. Every time I feel like things aren’t going well in my life, mentally, physically, and spiritually and I don’t feel good I go back to gratitude. ⠀ I remembered when gratitude changed my life. My mom had took her life when I was 10 and I was so angry 😡 at the world 🌎. I was so mad and asked why, why did she have to leave me. She was my world, my everything, my best buddy 👩‍👧. I remember going to school feeling like a dark cloud was following me everywhere and a frown was stuck on my face. I would be very bitter and built a big wall around my heart ❤️ . But luckily I was blessed and had a amazing teacher 👩‍🏫, Mrs. Date. When I felt my lowest of low that year my mom passed she took the time with me. She made me feel hope that life will be okay. She had this beautiful smile and calm voice that would brighten my day every time I see her. I remember her asking me one day, What are you grateful for? I said, “YOU ” ❤️ You know even years down the road after high school she came to visit me when I had my first child. 👼🏽 I thank god for her everyday and hope to be that light for someone. ⠀ 🙏🏽Benefits of gratitude ✅ People who practice gratitude are healthier and experience less bouts of depression ✅Brings Humility 😊 ✅Opens our hearts ♥️ ✅Makes all we are and have enough ⠀ Daily practices ❎📝Create a daily ritual of what you are grateful for now and write them down ❎📝 write down the things you are grateful for that are coming to you. ❎💭When in a hard place. Ask yourself What lessons has it taught you? How now has it shaped you moving forward? ❎🙏🏽Thank people unexpectedly. Send a note a text showing them love and appreciation. ❎👁Looking people in the eye and saying Thank you. Like the mailman, grocery boy, your nail tech. Connecting on a human level and expressing gratitude 🙏🏽 at the same time is powerful. 💪🏾@melehuddy ⠀ ❗️I Challenge you to go out today and express your gratitude. 👇👇Tag someone you are thankful 🙏🏽 for.

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