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RITUALS | One of the reasons why people love the holiday season is because it’s filled with traditions. From getting together for Thanksgiving dinner to decorating the Christmas tree, December feels like one long series of comforting rituals. ✨ Rituals are often associated with religious customs and the cultural ways we celebrate birth, marriage and death. But did you know that simple rituals like lazy brunches on Sunday and reading bedtime stories each night have powerful benefits for your wellbeing? ✨ Have a look at 5 reasons why rituals have a powerful impact on your health and happiness - and how to create your own: https://thehealthsessions.com/the-power-of-rituals/ #linkinbio ✨ How do you benefit from the power of rituals? Which meaningful routines do you have that boost your wellbeing?

Bed time reminders. Not just for kids anymore. #operationbettersleep #sleephabits #sleephygiene #bedtimeritual #zzz

Theres nothing more calming after studying all day like candles and wine before bed. #bedtime #bedtimeritual #candle #wine #redwine #wineandcandles #candles #calming #calm #soothing #magic #magical #fire #firemagic #magiccandle

The Sunday night dream... with a Christmas candle, Netflix and tea. Preparing for the last week of cafe madness and then I’ll sleep for eternity! Night Ya’ll! #tiredlara #sleepysundays #cafeowner #tea #netflix #bedtimeritual #sleep #aura #calmbeforethestorm #itschristmas #calming #bed #nowineedabedtimestory #yesiam25 #ineedmoresleep #oldphotobomb #memories

Sometimes a simple salt bath with rose petals is all you need... especially after accomplishing your gift shopping in one day Btw I am in love with this shot I took 😍 taken on my iPhone 7 too #bathtime #selfcare #rosepetalbath #relaxation #serene #saltbath #roses #spirituality #meditation #witchyvibes #goddessrising #healingenergy #goddessvibes #selfcareritual #rituals #calming #photography #creative #witchesofinstagram #creativephotography #tumblr #waterphotography #bathgoals #detoxbath #endofthedayroutine #bedtimeritual #energyhealing

One of our favorite sleep blends. Equal parts lavender, cedarwood and juniper berry diluted with coconut oil. For a 10 mL roller for kids, try 2-4 drops of each, and rub on the bottoms of feet before bedtime. Makes a lovely diffuser blend too! #doterra #essentialoils #bedtime #bedtimeritual #kidsbedtime #naturalsleepaid

🌿 This weekends project is stocking the shop full of our “Sleepy Time Smudge Kits”. They contain 1 “Sleepy Time Smudge Bundle” & 1 “Mini Abalone Shell” which is the absolute perfect size to have on a night stand or anywhere space is limited. Our “Sleepy Time Bundles” include lavender, mugwort, & Palo Santo. Burning lavender promotes a calming and peaceful atmosphere while mugwort is known for inducing prophetic and vivid dreams. Finally, we have Palo Santo which helps to raise your vibration to bring a deeper connection to the Earth and your divine source. For physical healing, Palo Santo benefits include relieving symptoms of common colds, stress, headaches, anxiety, inflammation, emotional trauma and more. This dynamic duo will be posted in the shop shortly! Link in the bio ☁️✨

Snuggle bug #minipitty #pitbullmom #bedtimeritual

Bit of bed time literature xx night all 🌿💜🌚🌘 #bedtimeritual #reading #greenwitch #herbalism #essentialoils #waxingmoon #rainynights

camomile tea with a touch of manuka honey 🙌 #manukahoney #honeytea #relax #bedtimeritual

Chewing on a Nyla Bone is what Louie does to unwind at bedtime. He’s teaching Henry this is what we do, but Henry thinks Louie has the better bone. #masonboys #brotherlyenvy #nylaboneenvy #bedtimeritual #illhavewhatheshaving #dachshundsofinstagram #doxiesofinstagram #dachshund

We are so pleased that @featheranddownsleep are joining us as exhibitors at our London show in March - a sleep brand encouraging calm and tranquillity to help aid a restful night’s sleep. Infused with lavender and chamomile essential oils, Feather & Down helps create the perfect bedtime ritual. Whether it is a relaxing soak with our Bath Essence or creating a sleep sanctuary with our Pillow Spray, the Sweet Dreams range allows you to relax, unwind and get some well-deserved sleep. The Award Winning Pillow Spray has been independently tested and proven to work with 83% of consumer falling asleep quicker than normal and 91% felt more calm and tranquil after using the Pillow Spray. The new Breathe Well lines include eucalyptus, peppermint and tea tree essential oils which are renowned for their soothing, cooling and ‘breathe well’ properties. Come and say hello to them on Stand T14! 👋🏻🌱

Bedtime ritual. #watsonbaby #yorkielove #bedtimeritual 💤

Being a mom is the best thing. Making th best of bedtime. . . . . . . . #lovebeingamom #bedtimeritual #bedtimestories #makingeverymomentmatter #lovemylife

Story time! #babyboy #baby #bedtime #bedtimeritual

Warm and cozy before bed♡♡♡bedtime ritual with Naked Spirit Naturals Sweet Dream Moon Salve! My feet are gonna love me in the morning! #bedtimeroutine #bedtimeritual #allnatural #sweetdreams #warmandcozy #selfcare

Every night there’s something different she HAS to take to bed with her (that I usually have to remove once she’s asleep) or she loses her 💩 Tonight, it was her birthday balloons tied to her wrist. 🙄 #thisistwo #toddlerlife #bedtime #bedtimeritual #toddlerincharge #gracie #mywhy

Zen evening with Ruben #bedtimeritual #reading #lionheadbunnies #bunnies #zen

Tea ☕️ time ❤️ #tea #yogitea #apple #applefitness #bedtimeritual

Tonights happy space... chamomile lavender tea, opening up to guidance through one of my favorite oracle spreads... www.ParentingthroughPrana.com #lifestyle #lifeisgood #sometimesijustneedtobealone #silenceisluxurious #grateful #tealovers #bedtimeritual

The art of winding down... a page of grateFULLs from today, a cup of chamomile tea and a fairy tale before bed. Never too old for Baba Yaga tales. Crazy freaking grateful. #thegratefuljarproject2018 #bedtimeritual #windingdowntime #reflectionandgratitude #babayaga #crazyfreakinggrateful #sunshinecoastbc #goodnightsleeptight

Prehnite Infused Dream Blend now available in my Etsy shop (Link in bio) Lavender, ylang ylang, cedarwood and vetiver essential oils calm your nervous system and a busy mind, allowing for space to rest and sleep. Prehnite calms the environment and brings peace and protection. It alleviates nightmares, phobias and deep fears, uncovering and healing the dis-ease that creates them. It is a stone for dreaming and remembering. This powerful blend is beneficial for hyperactive children and those who overthink. Quiet the mind chatter with the help of this natural remedy and find the clarity (and courage) to visualize your dreams. #oilsandcrystals #quietyourmind #sweetdreams #prehnite #prehniteinfused #essentialoillifestyle #aromatherapy #flosoils #shopsmall #highvibe #highvibelife #healingcrystals #crystalinfused #crystallover #dream #sleep #sleepingaid #nightmaresbegone #bedtimeritual #visualizeyourdreams

Find your bedtime bliss with soothing nighttime rituals to calm the mind and savor every moment of sleep. // What are your bedtime rituals? . . . . . . . . . . . . . . . . . #yeg #yegyoga #edmonton #edmontonyoga #yeglove #goodnightsleep #bedtimeritual #gettobed #relatable #blissyogaspa

💗 Self-Care Sunday! 💗 . You have to take care of yourself and recharge! Here’s what I’m doing to recharge tonight. . 🛀 Epsom Salt, baking soda and Peace essential oil soak 🧖‍♀️ Relaxing facial to get ready for the week 🍵 Bedtime tea to unwind 📺 my favorite show on 💗 how are you recharging tonight? . . . . #selfcare #takecareofyourself #relax #unwind #lisazimmer #selfcaresunday #facial #doterra #essentialoilbath #selfcarefirst #netflixmovies #outlanderfans #outlander #tea #unwinding #hygge #bedtimeritual

Tonights pre bed tipple as purchased at @fikaoakham earlier this week. I dont find it bitter at all. Im enjoying it. #organictea #bedtimeritual #bedtimetea #caffeinefree #soothingtea #valerian #camomile #linden #peppermint #passionflower #gouqizi

We definitely missed this while away in Mexico! #storytimewithdaddy #bedtimeritual #missedmydaddy #kavan2016

Our Carrot Lite face & body oil is best used in the evening or at night before going to bed. It should be the last thing you apply when observing your night time beauty ritual. If you make lightening creams, you can add a bit of it to your night time face cream. It is very safe and potent with no side effects. Send a DM or Whatsapp message to order a bottle. #tbocarrotliteoil #pureoils #qualityingredients #bedtimeritual #skincareroutine #upgradeyourskinregimen #antitanning #skinlightening #skinrejuvenation #skinsmoothening #flawlessskin #plumpandhealthglow #thatglowtho #skindeepbeauty #sendinyoorders #dragyoshoppingcarthere #buyquality #experienceTBO #unparalleledquality

Choosing a bedtime story from the strategically placed rack of Christmas books. #shelovestoreadtoo #parentingwin #christmasbooks #bedtimeritual #booksbooksbooks

Behind the curls is a long haired buddy. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #curls #lovehishair #toddler #boymom #longhairdontcare #momblogger #bathtime #lifewithkids #momsofinstagram #bedtimeritual #mytinymoments

“Now, do 100 strokes on my chin” #bedtimeritual #texaslemur #lego #himself

Pre-bedtime unibrow🤓👀: needles in the motor points of the frontalis and the occipitalis, also in the local area I am paranoid about having deep wrinkles at, to promote collagen production and circulation, AND from the TCM perspective, is very effective for relaxing and calming the mind. 👧🏻🙏 #anti-aging

Bunny kicks before bed.... 🐰 💤

What you think about right before you go to sleep matters. 💕 I learned this lesson the hard way many years ago. I used to have “titanic” panic attacks that lasted hours in the middle of the night. Crazy stuff. 💕 Now I try to meditate on all the good stuff that happened during the day while I wind down for bed. I actively ignore the bad stuff. I put down any thoughts of worry or dread or agitation and I look for and actively lock onto good ones. 💕 No, I’m not avoiding. I’m actively sowing good seed into the most creative and productive part of my day — my sleeping and dreaming time. 💕 How’s your thought life right before bed? Just know, you don’t have to keep thinking every thought that pops into your head. You can put thoughts down. You can pick up better thoughts and practice them while you prepare for sleep. 💕 One of my favorites? “Today was a good day.” And then I remember all the things that made it good while filtering out the objections. What we feed grows and it’ll eventually crowd out the other stuff, especially if we starve the other stuff. Yeah, I’m choosing to feed the good. 💕

Luna tried to get into a relaxing savasana pose, but decided it was more fun to eat my eye pillow instead! Lol #doggieyoga #savasana #restorativeyoga #windingdown #bedtimeritual #rest&relax

Sleep hygiene is a set of behaviors that improve the quality of sleep. It’s especially important for those with tight schedules and sleep problems. ⠀ Here are some quick tips to up your sleep game:⠀ ⠀ 💡 Turning off the lights and avoiding light stimuli (from TV, computers, and cell phones) will help induce sleep as well as maintain it. ⠀ ⏰Having a set bedtime is underrated! Regulating the sleep/wake cycle will result in greater energy levels during the day & increased alertness.⠀ 🛌It’s better to set-up the bedroom (if possible) as a place only for sleep and intimacy. This will help the body associate the space with sleep and rest, instead of a place to work, eat, and hang out. ⠀ 📈Problems with sleep onset are common, partly due to an excess of alert neurotransmitters (such as adrenaline) caused by stress or anxiety. Counteract this by drifting away from stressful situations/activities as you approach bedtime.⠀ 🌞Exercising during the day will help get you tired for the night. It is better to exercise during the day (especially morning time), when it will boost energy and alertness.⠀ ⠀ At Santa Cruz CORE, as sleep experts, we have studied not only sleep cycles but many facets, internal and external, that can improve one’s sleep. Visit us today to find out more about using our RapidEZ Approach to cater to sleep performance!⠀ ⠀ #SantaCruzCORE #GetmorewithCORE #SleepHygeine

Bookworm in the making.....she’s taking after her big brother and I LOVE IT. I think it’s just wonderful reading to your children, to see their little eyes light up with each different story you read to them. It’s even better when they begin to bring a book to you and read it to you. Ow my heart 💓 #lookather #mydaughter #reading #bedtimeritual #thathair #bookworm

Obsessed with all things peppermint? Lips as dry and cracked as firewood? @beautycounter Peppermint Lip Conditioner to the rescue: I keep it in my nightstand for a soothing bedtime application 💧🛌. . . What’s a staple in your evening ritual?

Recently I’ve been trying to organize my anxious and depressive thoughts into columns on paper before bed. Sometimes these lists turn in to timelines, sometimes doodles, other times they just turn in to a mess (which is often how they feel). Does it actually help with anything? Hell if I know, but that 3 am feeling of dread hasn’t popped up recently so I’ll take it🤷🏻‍♀️ • • • • • • • • • • • • • • • • • • • • • • • #lists #columns #organizedchaos #badthoughts #getitonpaper #depression #mentalhealth #mentalhealthtips #notes #uselesscrap #helpsmesleep #illtakeit #bequietbrain #majordepressivedisorder #bedtimeritual

🌱Doctor Selassie🌱 @doctorselassie _ I am a Naturopathic Doctor in Brooklyn, New York serving a the New Flower Center for Naturopathic Medicine. I love to teach and have been coaching and teaching for @natmedcoach and @nyopencenter on the following topics: Total Thyroid Transformation, Detox to Health Your Skin, The Miracle of CBD Oil, Building a Better Brain, and What is Naturopathic Medicine and How it Can Help You. 🌾 _ I am the daughter and niece of medical doctors and suffered with eczema since early childhood. I grew a great respect for healers and the medical profession, and attribute naturopathic medicine, nutrition, herbs, and homeopathy to my healing. Choosing my vocation in naturopathic medicine was a way to marry both worlds. _ You can get in touch with me via @doctorselassie on IG, FB, and Twitter. Contact@doctorselassie.com 888-228-2126 Call now and take advantage of my free 20 minute phone consultation.🌱 _ My number one self-care/health tip is: as often as you can, go to bed early. 💤We are diurnal in nature and are meant to sleep shortly after sunset and rise with the sun. Most of us are not doing this because of electricity, screens, and hectic schedules. However anytime you can get to bed before midnight, you get a deeper more restful, healing sleep. You are not healing when you are sitting at your computer, in line at the store, or washing dishes, you are restoring your health when you sleep. As a mother of five this is often one of my greatest challenges. I set the alarm at 9 pm and tell myself itt time to shut off the screens, turn the lights down low, get into my PJs brush my teeth and cuddle with my husband, one of my daughters or myself on the couch to wind down. Sometimes I have a cup of chamomile tea. We need to put our selves to bed, with a bed time ritual like we do for our children. I am not successful every night, but when I do get to bed early, I know I have given myself an opportunity for healing. 💤

A little late night reading before bedtime. . . #bedtimeritual #bestimereading #readingtorelax

A bedtime ritual since Ansel was a pup...he does this most nights before curling up under one of the blankets and going to sleep. #bedtimeritual #rollingaround #puttingonashow

I always remember when I was young, I used to cuddle up right next to the Xmas tree at night. Something about the soft, twinkling lights, a cozy blanket and the white noise of the TV just felt so comforting and safe. Looking at her do the same thing, I know exactly how she must feel. . . . . #thingswedo #childhoodmemories #xmascomfort #bedtimeritual #peaceful #childhood #cozy #sleepygirl #mommysgirl #weeknights #xmastree

🖤❤️🖤Make Him Beg For It🖤❤️🖤 . . . #jezebelspirit #sexoils #magickoils #magick #witchesofinstagram #brujasofinstagram #goddessoil #sexmagick #bedtimeritual

I end every night with my old friends, its become a ritual that is very relaxing. So Good Night and I hope you enjoy your bed time rituals. Peaceful sleep. ✌💛 #lenormandreadersofinstagram #lenormandcards #bedtime #bedtimeritual #bedtimerituals

Why is this lady always in my face with that contraption? #bedtimeritual

Bed times with @nspabeauty If you’ve seen on my IG stories I’ve been working over time and been test driving the NSPA Expert Range... which is so gentle yet VERY effective at removing my makeup, while still providing anti ageing properties. The range is super affordable & exclusively @georgeatasda #Nspabeauty #bebeautiful #expertskincare #zurich

We are so much stronger together 📷@flowsoftly - such beautiful work! . . . . . . #slowlife #slowliving #linedrawing #minimalism #together #simplicity #bedtimeritual

Not sure why mom and dad insist in keeping the lights on when Im trying to go to bed..esp when its past my bedtime. #soannoying #bedtime #bedtimeroutine #bedtimeritual #lovethemstill #doglife

Early night tonight...busy day tomorrow!!! 😍 You can see in the pic what my bedtime ritual includes.... essential oils, lip bonbon, and a good book 📖 Chris and I read at least a chapter every night together. Letters to the Church is our current read...it’s a good one!! #bedtimeritual #essentialoils #lipbonbon #francischan #letterstothechurch #goodnight #sleeptight #younique #melaleuca

“Almost everything will work again if you unplug it for a few minutes, including you.” . Quote by Anne Lamott. Image by @lxocreativestudio and @wyldefolkstudio_ featuring @aliceinhealthyland.

This moment after my little babe rolled over for the first time- captured by the best auntie, @marie_bergeron. 😍 Lately I have been filled with gratitude, not only for a healthy and happy child but also for the opportunity to spend a few months home with him and be surrounded with our supportive family. Being grateful has kept me focused on being positive- even for the small things. Before bedtime every night I like to think about at least 3 things I am grateful for...if you dont do this on a regular basis I urge you to try! It can make sure a positive impact in your headspace :) . . . #thyroidtruths #newmom #momlife #babies #5monthsold #tummytime #wellness #healthy #gratitude #grateful #family #mafamilia #babyboy #homeiswheretheheartis #naturopathiclife #quiettime #rituals #bedtimeritual

Waiting for mummy to bring us our bedtime snacks. #bedtime #rescuedog #rescuedogsofinstagram #rescuedogs #jackrussell #minifoxie #treats #bedtimeritual

So I had kind of a traumatic experience with keeping a journal when I was younger--lets just say privacy was not respected and it took until I was 35 to have the courage to put into writing what Im thinking and feeling without immediately shredding it. . . . Today, this little blue book is truly therapeutic for me. Its still not easy, and I sometimes go for weeks without writing. But when I do, I get the best nights sleep ever. 🌛 . . . Do you journal, and if so, how has it helped you? . . .

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