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Balance, Revive and Soothe your facial skin with bottle of TBO face toner & anti-sunburn theraphy made from the right amount of botanical, oils, hydrosols. Please send a DM, whatsapp to order. #tbosunprotection #unparalleledquality #qualityingredients #bedtimeritual #upgradeyourskinregimen #shoptresbodorganics #skincareroutine

Sometimes it’s the short crooked ones that really get the job done 🤣😂🤦‍♀️😙🍃💨 . . . . #igotjokes #andjoints #crackmyselfup #bedtimeritual #selfcare #ganjagirl #cannabis #lawoflight #bedtimestory

You wanna go to bed Bosley? I think, yes! 🤣🤣🤣 #beagles #arooooo #bedtimeritual

Zzzzz time rituals...Without the help of my nightly glasses of wine, falling asleep has been a bit of a challenge for me. With some trial and error I think I’ve come up with a pretty good sleepy time combo. Here are my 3 go-to’s... 1. Melatonin-I take this about an hour before I plan on heading to bed. It takes some time kick in so a bit of planning ahead is needed but worth it😉 2. Lavender oil-I rub it on my temples, wrists, palms, and if I’m having a really hard time winding down, the bottoms of my feet. 3. Sleepy tea-This is a little concoction I swear by. I make a cup of chamomile tea then mix in a teaspoon of my “calm” magnesium powder. You can get it at Whole Foods or amazon. My favorite is the lemon/raspberry flavor. There are definitely some steps involved with these rituals but I swear they make a huge difference! Sweet dreams, guys😘

... 🌙 Bedtime Ritual: Yoga therapy balls, dry skin brush, hot tea, good book & my journal...ready to snuggle in. Day 26 of 100 Days of Gratitude Challenge. : : Do you have any bedtime rituals that help you settle down? : : Sweet Dreams Friends! : : #100daysofgratitudechallenge #gratitude #challenge #inspire #happiness #soulhealing #givethanks #abundance #liveyourbliss #positivevibes #loveyourlife #sacrednourishment #nourishment_nuggets #bedtimeritual #dryskinbrushing #goodnight #sweetdreams

Recovery is key 🗝️ ⠀ All of our efforts: physical, mental, emotional, spiritual, are incorporated into the body(ies) as we rest. So the more we can do to maximize our sleep quality the sooner we may find our gains embodied & our dreams realized ✨ ⠀ My optimal sleep ritual: ⠀ ⠀ - Green Roads CBD oil ⠀ - Ancient Minerals magnesium oil massaged into muscles ⠀ - 10-20 min of JOOVV therapy (red & near infrared light) as sun sets ⠀ 🌙😴💤 ⠀ ⠀ @ancient.minerals @joovvsocial @greenroads ⠀ Photo cred: @sylviiiaxo ❤️ ⠀ ⠀ #bedtimeritual #bedtimeroutine #recovery #biohacking #biohack #joovv #cbd #cbdoil #greenroads #magnesium #ancientminerals #healthylifestyle #sleephacks #relax

EXHAUSTED parents! Or moms and dads who have crappy sound machines (which actually stimulate the brain and wake your baby up), DO NOT miss this deal! This is the sound machine (and optional night light all-in-one if you need one) that I am always raving about, and TODAY ONLY they are having a BUY ONE GET ONE SALE! When Lectrofan first told me about it, I thought I was reading it wrong. 😳🧐🤩 You cant get this deal on Amazon, just through my link! You simply put two Kinders in your cart and the price automatically adjusts to the price of one! And FREE SHIPPING! Comment and let me know if you get one! http://www.soundofsleep.com/kinder/?wpam_id=24 @soundofsleepofficial

Rose buds & petals A wonderful addition to any night time ritual. Can be used as a Tea, Facial steamer or simply sprinkle some in your bath 🌹 Tea: fights inflammation, antioxidants, mood enhancer, reduces anxiety, good for digestion, improves skin & hair health, removes toxins, boosts immunity 🌹 Facial steam: Gives you a dewy glow while absorbing the benefits of the flower through your skin. Rose is anti-inflammatory, reduces redness, acne , removes oils & dirt, strengthens skin cells , helps with sun damage , soothes & cleanses, cleans pores & tones skin, mood enchancer, helps rid of anxiety and help you relax. _________________________ #rose #herbaltea #rosetea #roseherbaltea #facialsteamer #selfcare #treatyourself #bathritual #rosepetals #facialsteam #tea #nightritual #bedtime #bedtimeritual #greenwitch #smallbusiness #canadianmade

Current mood? About to wash off my makeup, put on a silk bonnet and nightgown, and go to bed for the evening. Life is kicking my butt like I stole something from her 🤔

Llama fabric is back in stock and I’m hastily creating Moon Warmers and Moon Pillows for upcoming shows and to stock retail stores. Other prints are available online. ⠀ ⠀ #cozy #handmade #IowaCity #MoonWarmer #MoonPillow #MicrowaveableNeckWrap #ColdPack #herbs #aromatherapy #SelfCare #relaxation #FlaxSeed #chamomile #lavender #HeatingPad #MigraineRelief #HeadacheRelief #AchesAndPains #TensionRelief #SelfCareGifts #NaturalMedicine #HolisticRemedy #holistic #warmth #warm #coziness #cozylife #BedtimeRitual #HeatTherapy #Llamaprint

Would you like to see more of my Weekly Tips? All you need to do is fill out the form on my webpage to receive a free download and this will also start you in my weekly tip e-mail series. http://empowermentandpurpose.com/ #weeklytips #intentions #setyourintentions #holistic #positivethougths #positiveselftalk #snoozeproofwakeup #negative #negativethougths #empowermentandpurpose #wakeup #goodmorning #morningritual #bedtimeritual #goodnight

. 🐾 . Qs bedtime ritual. 👻👻👻 . 🐾 . 🐾 . Q太郎のなでなでお願い〈 おばQタイム 〉 👻👻👻 ハウスのベッドへ連れて行く前の毎晩の儀式。 おやすみなさい。🐶🌛🌟💤 . . . #chihuahua #chiwawa #gme #チワワ #bedtime #bedtimeritual #おやすみ前の儀式 #goodnight #おやすみなさい

Calmness of a warm bath #everydaymoments #bedtimeritual #motherdaughter

I decided to complement the #tiu31daychallenge with this fruiteatox set that my lovely sistier kindly treated me too 🙏🏻 thank you @jes_miller09 I honestly think it’s made such a difference to my skin and I’ve been much less bloated so far taking it. 👌🏻Having the sleeptox orange tea at night has really helped me make a bedtime ritual which I’ll be continuing after the 28 days 💫 I highly recommend it @fruiteatox #fruiteatox #daytoxlemontea #sleeptoxorange #betterskin #feelingcalm #bedtimeritual #wakeuprefreshed #lessbloated #feelingenergised #feelgoodfromtheinsideout #treatyourbodyright #ifyoucandreamityoucandoit #grateful #thankyou #tiuteam #tiugirl #tiucheckin #tiuturkey #tiuantalya #tiuabroad #tiueurope

it’s the first time I’m lighting this candle 🕯 _ my takeaway from this weekend of yoga teacher training is: JUST TRY • do the first step • ask the question • take the challenge • open the journal • outline the curriculum • submit the proposal • sign up for the class • claim the space • light the candle ✨ _ “in order to kick ass you must first lift your foot.” -@jensincero _ so I’m going after my dreams. one.step.at.a.time. 💛

The last five minutes before you go to sleep are crucial. You program your subconscious mind to think about those thoughts for the next 8 hours. 💯✔️Change your mindset and program with positive affirmations and thoughts. Your life will change once your thoughts do. 💫✌🏼 . . . #affirmations #goalgetter #raiseyourvibration #lightworker #energy #faith #hypnosis #bedtimeritual #mindset #healthiswealth #subconsciousmind #spiritualgangster #selflovejourney

It’s Sunday night again - so that can only mean it’s time for #sundaysleephacks on how to make it easier to get to sleep (& stay asleep) & to also hopefully improve your quality of sleep. So this week we’re going to talk about lighting - especially blue light. So our bodies daily cycle (circadian rhythm) is affected by light - & light (blue light to be specific) tells our bodies when we need to be awake & when it’s time to go to sleep. In the daytime, blue light tells our bodies we need to be awake & doing things by inhibiting melatonin production. The problem is light bulbs, mobile phones, tablets, TVs & laptops all emit blue light - so using these at night time means that our minds are telling our bodies to stay awake. So what I’ve been trying over the last few months is gradually reducing lighting from 2 hours before I’m ready to go to bed. I’ve used dimmer switches on main room lights & got dimmable table lights & reduce the light gradually over the evening. I’ve also set my phone to have reduced screen brightness from a certain time at night until when I want to get up in the morning. It sounds so simple - but doing these two things have made a massive difference & would definitely recommend giving it a try to anyone who has been struggling with sleep. No only has it helped me to get to sleep, I feel more relaxed in the evening. Other tricks include making sure there are no standby lights on TVs & other gadgets. If you want to know more about how blue light can affect your sleep, check out the links below: https://www.healthline.com/nutrition/block-blue-light-to-sleep-better #section1 https://www.webmd.com/sleep-disorders/news/20110119/light-exposure-may-cut-production-of-melatonin Also - check out episode 2 of channel 4’s ‘Live well for longer’ series on 4OD where it shows how you can control light in your home as a sleep biohack (as well as talking about the benefits of porridge - which we talked about earlier in the week). #bedtime #bedtimeroutine #bedtimethoughts #bedtimeritual #sleeptight #sleepdrived #wellbeingwarrior #health # #wellbeing #thisgirlcan #selfcare #selfcaresunday #mentalhealth #goals #headspace #biohack #lighting #biorhythm

Little princess trying to get comfy #pitbull #love #comfy #bedtimeritual

#NotASponsoredPost Ive been using raw 100% organic Rosehip Oil as my bedtime facial oil for nearly 2 years now, and never looking back. My skin laps it up and I wake up to dewy soft, moisturised skin . I buy my #rosehipoil from @nealsyardremediesme and a bottle easily lasts 3 months. A little goes a long way . I recently bought this gorgeous jade facial roller by @shiffabeauty I keep it in the freezer, and use it all over my face to help the facial oil penetrate even better. Its a mini me-time ritual I look forward to every night . Whats your best kept skincare secret? 💙 . . . . . . . . . . . . . . . . . . #beautysecret #metime #shiffajaderoller #NealsYardRemedies #skincaresecret #naturalremedies #naturalbeauty #flatlay #facialoil #facialroller #jade #faceoil #organicbeauty #bedtimeessentials #bedtimeritual #face #beautymusthaves #dubaibeautyblog #dubaiblogger

Routine is key in our house. I personally a creature of habit. So naturally my kids strive with routines as well. Books at night are KEY for a good night of sleep in the house! I love unplugging and enjoying just them during this time of night. ** Does your family like routine or more of a fly by the seat of your pants kind of family? ** ** ** ** #bedtimestoriesforkids #mamaoftwoboys #bedtimeroutineforkids #bedtimefun #bedtimereading #bedtimeritual #bedtimeprayers #kissgoodnight #loveyoutothemoonandback #boymomsrock #momlifebalance #3yearold #almosttwoyears #toddlermomlife #preschoolmommy

New and exciting bath salts 💙🛁💙 🛁 Follow link to my Neal Yards Remedies official online shop, if you have any questions please do not hesitate to message me on Facebook @MaxineBrownNYR 💙 here if you need advice 💙 the perfect bedtime ritual 💙 #bathsalts #bathsaltsoak #soothing #organic #lavender #marjoram #geranium #essentialoils #mineralrich #purifying #seasalt #bedtimeritual #sleepwell #wellness #skincare #ecobeauty #holistichealing #healthyskin #love #instamood #skinbeauty #bathproducts #bathandbody #chooseorganic #organicbathsalts

Storytime: When I was 23 I moved to New York City and lived in Queens. I had no job, was a class shy of a Bachelor’s degree, and terrorists had killed a bunch of people at the World Trade Center right after I moved to the area. ⠀ Inspired by the city and yearning for something to soothe my loneliness and fear, I taught myself to sew. ⠀ ⠀ ⠀ #cozy #handmade #IowaCity #MoonWarmer #MoonPillow #MicrowaveableNeckWrap #ColdPack #herbs #aromatherapy #SelfCare #relaxation #FlaxSeed #chamomile #lavender #HeatingPad #MigraineRelief #HeadacheRelief #AchesAndPains #TensionRelief #SelfCareGifts #NaturalMedicine #HolisticRemedy #holistic #warmth #warm #coziness #cozylife #BedtimeRitual #HeatTherapy #ColdTherapy

Getting ready for bed. #bedtimeritual #vichyusa #amazingstuff #lurvit❤️❤️ #skinsosmoooooth👍👍

For years I fought the bedtime battles. And then it finally occurred to me: sleep disturbances are developmentally normal. Still, there are strategies that work! Link in my profile. 💤🛌 #toddlers #justgotosleep #toddlerlife #bedtimebattles #montessoritoddler #childhoodunplugged #justgotosleepalready #bedtimeroutine #bedtimeritual #positivediscipline #gentleparenting #onetiredmama

Did you know that just switching to a satin pillowcase, you can stop hair breakage and cut down on split ends and you will prevent any new wrinkles from forming on your face? Such a simple little bedtime trick and it feels nice too!

I often wonder things like: why are they called French fries if they’re really from Belgium? Is Martha Stewart’s house decorated with paper crafts? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your curiosity is anything like mine, you might have wondered something similar. And, if after last week’s post of Cocoa Boom, your musings happened to involve how I get perfect bath bombs 💣 💣 then today’s your day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I’m sharing my #1 secret: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **Add your citric acid last.** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More questions? Follow this page so you’ll be the first to know when the blog goes live so you’ll get all my tips and tricks along with great recipes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #notmarthastewart #brambleon #letsgetfizzical #soapshare #handmadeisbestmade #bathbomb #selfcare #oregonblogger #fizzalicious #bathbomb #luxurybath #bathandbody #organicbath #organicbathbomb #happynose #bedtimeritual #chillaxtime #metime #bathtimefun #relax #bathbombaddict #betterthanlush #yumscents #goaldigger #riseandgrind #bossbabe #lushaddict #goalgetter #goalmind

The addiction is real! @bublywater #mangobubly #strawberrybubly #bubly #bedtimeritual

Bedtime Rituals: Brush teeth. Read books. Tuck blankets. Name all the colors. ♥️💜💙💚💛 #dadku

I LOVE diffusing! Especially at bedtime. It’s so calming, and relaxing. My favorite oils for bedtime are Lavender and Cedarwood! Young Living’s pure essential oils are the only ones I will ever use. Only the best! #sweetdreams #youngliving #essentialoils #dewdropdiffuser #bedtimeritual #lavender #cedarwood #diffusing #younglivingessentialoils #essentialhealthylifers #healthierhappierlife #onlythebestwilldo #youneedit #youknowyouwantit

@snatoms not sure if this works but played at replicating the new quartz we picked up today. Any suggestions for getting closer? The interior oxygens don’t seem to have any bonding sites to continue the lattice. Cool structure besides :) #bedtimeritual

When you and @bnv0322 beast your evening walk and then have book club and bedtime beverages at your houses - separate but together!!! Love her so much!!! #girlwashyourface #sweetdreamstea #bedtimeritual #fitbit #getthosestepsin #weightwatchers #weightlossjourney #weightloss #weightwatcherssisterhood #operationonederland #CUinOnederland #encouragement #motivation #thursdayvibes

2018, Day 284. As soon as we’re done with prayer time, he chases them across the hall and into their room. He’s been doing this for almost a decade now. #bedtimeritual #fatherandsons #ilookforwardtothiseverysinglenight

OH LOOK 😍 The New Superheroes Bedtime Rituals Box 🌙⭐️by @store.mint.com.mt Our €25 magical box includes Jack N Jill toothpaste (of your choice) - Jack N Jill toothbrush - Bath Time Shower Gel & Shampoo (your preferred scent!) - Bedtime Life Lessons for New Superheroes! EXTRA! The first 50 new superheroes will get a complimentary Bath Time Bubble Bath (worth €11.15) PLUS the chance to win a 50euro voucher from @elcmalta 💥 #bedtime #bedtimeritual #childrensbooks #childrensauthors #booksofinstagram #bookshops #sleepcoach #goodnight #sweetsdreams

So what do you typically do before you go to bed? Do you have a bedtime ritual that helps you to de-stress before you close your eyes for the night? #ttmpodcast #bedtimeritual #life #destress

At the end of the day, I hope you love who you see in the mirror. Like Oakes does, every night. #babieswithconfidence #soggybottomboy

My gratitude stone 🙏 every night before sleep I hold it in my hand & think of all things that happened in the day that I am grateful for & give thanks 🙏 like attracts like so you will naturally bring more positives into your life 👍🏻 Every time we visit a place I tend to collect a stone or shell 🐚 so this one has meaning ...It seems to have morphed into a Seal, Snoopy & one of the 3 kings 😀 #gratitudestone #givethanks #likeattractslike #bedtimeritual #happy #content #glamandrea

THE NIGHTTIME SLEEP ROUTINE! Disclaimer: I only let him sleep like you see him here when I’m right next to him the whole time. Ok ok so our sleep routine has been going now for almost a week and every night our initial sleep stretch has been increasing. Last night we got to 6.5 hours straight! It’s important to us that both mom and dad are part of the routine so babe has some quality time with his papa every day. Here it is: 1️⃣ 5-7pm: cluster feed after his last nap 2️⃣ 7pm: warm bath (with soap only every other day) 3️⃣ 7:20pm: bedtime story in our bed with dad reading and mom rocking 4️⃣ nursing in bed with the lights dimmed really low until he pulls off the first side 5️⃣ diaper change if he pooped (he usually does while eating haha) 6️⃣ nursing on side 2 for as long as he’ll go 7️⃣ play the “bedtime song” — I play the same song every night so he associates it with sleep and gets the signals it’s time for bed. Our song is In My Life by The Beatles (it has special meaning for our family and is a great sleep time tune!) 8️⃣ 8pm: place him in his crib awake but sleepy and leave the room to let him fall asleep on his own (we use the @happiest_baby SNOO bassinet) 9️⃣ between 10pm and Midnight: dream feed on one side without him waking up!

#TipTuesday all about sleep guys! I’m a big sleep person, I take sleep very seriously! I’m that person that can fall asleep anywhere and anytime (#blessed) _____ 🛏 I do have a bedtime ritual every night that helps me unwind and get ready for sleep, and I wanted to share some of my nightstand essentials. _____ 🚿 I ALWAYS shower before bed. Wash the dirt, sweat, grime, and makeup off so that you can go to bed clean and refreshed. _____ 👄 Moisturize my face and apply chapstick because I don’t want my skin and lips to get dry during the night _____ 💜 I spray lavender mist on my linens because my brain is now trained to associate the scent with sleep _____ 📓 I try to quickly write in my 5 year journal before bed just to clear my mind. I love this little yellow book because it’s so compact and I can fit 5 years of my life into it! _____ 💨 When I remember, I also turn my oil diffuser on. I have a bunch of different essential oils depending on what mood I’m in. But my three favorites are orange, eucalyptus, and lavender! _____ 😴 Lastly is my trusty eye mask. I put that baby on and I’m asleep as soon as my head hits the pillow. Because it keeps my eyes dark all night I sleep so so soundly

Needing help with sleep? These oils can help with that. I love Lavender and Cedarwood or Lavender and Peace & Calming for my sleepy time routine. What are your favorites? #sleepytime #bedtimeritual #sleeptroubles #goodnightmoon #bedtime #winddown #yleo

This week were taking part in @thebookmatchmakers Read to Sleep challenge. So, every night before we go to sleep we’re reading for 6 minutes. This helps us relax meaning our stress levels are reduced and it may only be day two but we’re already falling back in love with reading. It’s not too late, you can join the challenge - so are you going to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovekissair #readtosleepweek #fiction #bedtime #sleep #reading #lovebooks #Bookstagram #Instareads #Instaread #igreads #Bibliophile #Bookporn #Bookgasm #Ilovebooks #Booklover #whatimreading #bookaholic #read #reader #books #instabooks #bedtimeritual #tuesdaymotivation #instaevening #candle #flatlay #instafollow #newbook #bookshelf

Rest is sooooo important. Sleep issues are epidemic in America. Chronic lack of sleep leads to a huge list of health problems. Since we are in #vataseason right now (air & space) it’s really important we rest and ground ourselves. I’ve been making this delicious #ojas packed drink before bed to nourish us and support deep rest. It’s so good. 🍂🍁 #ayurvedalife #dosha #healthandwellness #nourish #ghee #buildimmunity #sleep #sleepwell #nighttimeroutine #nighttimedrink #bedtimeroutine #bedtimeritual

🙈This is what I say every time we have an early morning flight to catch💪...but in practice, each time has involved me nodding off halfway through my ambitious allnighter 😪 #highexpectations #reality #oldladygang - - - - - - - - - - #nevertooweird #earlyflight #bedtimeritual #youtube #sleepyhead #adulting101 #noddingoff #4am #6am #allnighter #logicalreasoning

Sometimes I keep some back for myself. This is fo sho one of those times. There are sets listed you you guys too 🖤. Very limited run on these sets. Link to shop is in our bio. #milkbath #lavender #palosanto #quartz #healingstones #selfcare #nighttimeritual #bedtimeritual #smudge #witchywoman #reset #soak #cleanse #phthalatefree #parabinfree #natural #smudgestick #mothernature #safe #noanimaltesting #hippiegirl

A little bedtime color therapy ! Who likes adult coloring books? ❤️ . . #etsy #etsyshop #etsymom #momlife #colortherapy #handmadejewelry #justforfun #selfcare #mondaymotivation #bedtimeritual #relax

My favorite time of the day is bedtime. It’s when I pamper myself with cozy blankets and fluffy pillows and wonderful relaxing music. It’s when I decide to leave today right here and not bring it into tomorrow but start fresh. I get to dream life the way I want it to be. I get to reward my body for all that it has done for me today. I am grateful for having a safe place to lay my head down. So many in the world don’t have a bed or a pillow or something to look forward to tomorrow. If I could share this moment with them I would. Enjoy your zzzz’s! ❤️❤️❤️ #bedtimeritual #enjoythelittlethings #begrateful

one switch turns night into light and the gentle dark is gone . we’ve only been doing this for 80 years one persons lifetime . when we turn light off darkness sends a signal to our pineal gland to make melatonin - the elixir of rejuvenating sleep . darkness nourishes us and prepares body and mind for deliciously deep sleep . . . #qualitysleep #screenaddiction #bedtimeritual #sleepwell

One of the best things about being THE tea lady... Creating whatever feels right I’ve been trying to start a detox for a while. But I get tired of drinking the same ol Tea Blend. So I’m thinking about offering a trio variety pack of Detox Tea Black, Green & Red Whipped up a hibiscus blend detox tea that won’t have me up all night- since hibiscus is caffeine free! The RoyalTea Exchange, LLC #detox #madeinbaltimore #bedtimeritual #selfcare #weightloss #diet #detoxtea #flattummytea #greentea #holistic #ayurveda #thetealadyyy #royalteaexchange #variety #selfcaresunday #weightlossjourney

One of the best things about being THE tea lady... Creating whatever feels right I’ve been trying to start a detox for a while. But I get tired of drinking the same ol Tea Blend. So I’m thinking about offering a trio variety pack of Detox Tea Black, Green & Red Whipped up a hibiscus blend detox tea that won’t have me up all night- since hibiscus is caffeine free! The RoyalTea Exchange, LLC #detox #madeinbaltimore #bedtimeritual #selfcare #weightloss #diet #detoxtea #flattummytea #greentea #holistic #ayurveda #thetealadyyy #royalteaexchange #variety #selfcaresunday #weightlossjourney

#Sundaysleephacks - No.1 sleep stories: Over the next few #Sundays I am going to be sharing sleep tips which I hope you find useful. I dont think anyone truly realises how important getting enough sleep and getting quality sleep is until theyve had problems sleeping. Earlier this year, for the first time in my life I went through a period where my sleep was just completely out of whack. Some nights I couldnt sleep at all, others I just couldnt get to sleep and most nights I just was not getting good quality sleep. This went on for months and it was really tough. So I tried literally anything to try and help me get to sleep. Somethings worked, somethings were just nice to do and somethings didnt change a thing - but over time I worked on a bedtime sleep routine which has helped me achieve the best quality sleep I think Ive ever had. I felt a bit daft having one as a 30 year old - but then I realised it just made sense. As life gets quicker, busier and overloaded - its even more important to take time to let your brain know when it is time to relax and go to sleep. So heres tip 1: Sleep stories. After using the @Calm app for daily meditations I discovered their sleep stories. They are great for giving your brain something to focus on and stop the chatter from keeping you from getting to sleep. Our favourite one is Sacred New Zealand which is narrated by #GameofThrones very own #Bronn (Jerome Flynn). Its so good I havent ever made it all the way through the story without falling asleep. You can find sleep stories easily online - so if you want some help getting a good nights sleep in ahead of the coming week - give one a go! Let us know in the comments below if you use sleep stories to help you to get to sleep or if you have any other useful sleep tips. #bedtime #bedtimestories #bedtimeroutine #bedtimethoughts #bedtimeritual #sleeptight #sleepdrived #sleepstory #sleepstories #wellbeingwarrior #health ##wellbeing #thisgirlcan #selfcare #selfcaresunday #mindful #mindfulness #mentalhealth #goals #headspace

Bathtime is back! 🛁 The arrival of autumn and chilly evenings is the perfect excuse to enjoy a warm bath, and to make it more indulgent add a bath oil packed with essential oils. Sleep Better with Jasmine, Lavender & Sandalwood is the perfect antidote to the Sunday night blues. 🌿🛁🌿

Frog looks like hes about to tell a scary story. #lovecandles #yankeecandle #hazlenut #scarystoriestotellinthedark #bedtimeritual #smellsarethebest #sleepnaked 😄

Nearly every night this week I’ve put some water to boil in my beloved copper kettle, dropped two peppermint tea bags in one of my favorite mugs, and sank into a bath of epsom salts and coconut oil bath-foam. I steep and then sip my tea slowly, breathe in the steam, and watch the bubbles dissipate and linger around me. I read one chapter from one of the several books by my favorite author, savoring her knowledge of the weight of words and life. I sit and breathe and I pray and praise. And it is so grounding. I love this little tradition.

a happy night with a happy baby. #bedtimeritual #shotoniphone #babyboyzou

The key to a successful bedtime is to make sure they are nice and dizzy. 😝 #Lydia #liddybear #twirling #bedtimeritual #toddlersofinstagram

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