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Such fun teaching this group tonight - everyone came with great energy and gave it their best shot - here’s one of the flows from the end of the class (sped up obvs 🙄 always like to point this out as one of my clients told me their sister said she thought that it must be hard to concentrate being PT’d by someone who sounded like a mouse 😂😂😂) already excited for our next class - keep an eye out for dates as they book up super quick 🦀🦂🐾😃🙌 @davidlloydreading #animalflow #mobility #move #movement #bemoreanimal #mobilise #bemorehuman #flow #flowtogether

“El mundo está lleno de pequeñas alegrías; el arte consiste en saber distinguirlas” Li Bai. • • • • • #expresiónfocal #be_light_be_life #lunesnaturaleza #perros #alegria #nariz #ojos #colmillos #dogsofinstagram #dogs #adoptanocompres #adoptdontshop #bemoreanimal #doglovers #pic

Sharing a bone.. 🍖💚🍖 My two roommates got a special treat today! These two hotmess farm dogs make every day in my life better(even when theyre naughty!). They knock my phone out of my hands for playtime. Come get me in the office when my tea water is boiling. They make me laugh and give me so much cuddle time! #bemoreanimal . . . . . . . . #farmdogs #farmfamily #findhappinesseverywhere #beautyoflife #meatlovers #dogwithabone #animallife #lifeoutside #🙏🏼

“Ningún animal tiene más libertad que un gato, es el mejor anarquista” Ernest Hemingway. • • • • #expresiónfocal #be_light_be_life #lunesnaturaleza #ojos #gatos #amor #ronron #eyes #cat #nature #love #bemoreanimal @alittlethingcalledpenny

#throwback to our first ANIMAL FLOW class @davidlloydreading last week 🦀🦂🐾 . . We are having the best time learning this discipline ourselves and sharing with others was such an awesome experience 👌 it was great to see everyone giving it a go and smiling too 😃🙏 . . Want to learn a discipline that can help improve your mobility, strength, endurance and performance? Don’t forget we have our next 2 classes on Tuesday 11th December 0700-0830 and Wednesday 12th December 1940-2110 - get in touch ASAP if you’re interested we only have a couple of spaces left 😊 . . Photos curtesy of the amazing @kateputiienko 📸👌

Be more animal 🐯 . Get your MADMIA Fur-licious socks before they RUN OUT 😱😂 . Available on our website now. Paste this link into your browser to see our full range . https://www.gymjamndance.co.uk/socks . #ownyourstyle #bemoreanimal #crazysocks #daretostandout #colpuryourworld #littleanimal #fierce #sass #standoutfromthecrowd @madmiaofficial @madmiauk

What a day 😅 Two ANIMAL FLOW classes @davidlloydreading - 18 flowists who smashed it up at their first session of flow. Thanks to all that came and gave it a go - we had such fun teaching you - we hope you had as much fun learning 🦀🦂🐾 #animalflow #bemoreanimal #bemorehuman #move

#Repost @urbancross_off with @get_repost ・・・ 🐺 Loup perdu et esseulé, recherche activement sa meute 🐺 . Caractéristiques : Volontaire, fidèle et protecteur, capable dassumer le rôle de mâle alpha 🐺💪 . Si vous connaissez une meute prête à maccueillir, merci de hurler 13 fois à la lune de vendredi soir (après 21h35 de préférence) 🌑 . 👕 #BeMoreAnimal : urban-cross.com 🐺 . 🏋 #onlesaimenosathletes 💙 . #BeastsDontMetOnTinder #BeAnimal

🐺 Loup perdu et esseulé, recherche activement sa meute 🐺 . Caractéristiques : Volontaire, fidèle et protecteur, capable dassumer le rôle de mâle alpha 🐺💪 . Si vous connaissez une meute prête à maccueillir, merci de hurler 13 fois à la lune de vendredi soir (après 21h35 de préférence) 🌑 . 👕 #BeMoreAnimal : urban-cross.com 🐺 . 🏋 #onlesaimenosathletes 💙 @rudymuppets . #BeastsDontMetOnTinder #BeAnimal

Sundays are for SQUATS🏋🏻‍♀️ . . #elt3mplo #fight3rbysutai #hungryformor3 #r3dmethod #bemoreanimal

If you lift a kangaroo’s tail off the ground it can’t hop - don’t let your Brand be grounded....talk to Black Swan about how we can help you get the most from social media #socialmedia #blackswansocial #bemoreanimal #falseduck #brandsmatter #socialmediamanagement

When you’re waiting and hoping you did god enough for a pass 🤞 . . For anyone that’s done the exams you will know how much work it takes, constant practise of FSS’s, switches and transitions, travelling forms (my forward travelling ape has a long way to go 😅), creating flows, learning the language and just trying to keep up without getting to gassed out 😅 . . What I do know is that I’ve found a discipline I really love 🦀🦂🐾❤️something that is helping my mobility massively and improving my endurance and strength at the same time. I love that there is a community that work together to improve - thanks to @rachpt - for all your help, can’t wait for your masterclass at the end of October 👍🙌👌 thanks to @victorwreyes for flowing with us in New York and all the pointers you gave - can’t wait to flow with more flowists in the near future @cneli83 we should hook up soon 😊👌 . . I’m looking forward to seeing where this discipline takes me and working my way towards level 2 when the time is right 😀 . . Oh and this is sped up like x 1 million to get it into the 1 min IG window 😅

Lean back 🥊 . . #figth3r #elt3mplo #bemoreanimal

Had a great time doing this photo shoot with @francesca_isla_elland and @ella_danceforlife123 for @gymjam_dance. Did you know you can buy these fab crop top sets for only £20!!! 🐯 🐅 🐯 🐅 🐯 . . #ownyourstyle #bemoreanimal #croptopset #hotpants #photoshoot #dancefriends #fierce #smallbutmighty #animalprint #junglefever #trio

“Mira profundamente en la naturaleza y entonces comprenderás todo mejor”. Albert Einstein. • • • • #expresiónfocal #be_light_be_life #bokeh #flare #dog #blackandwhite #eyes #nose #light #love #nature #bemoreanimal #adoptdontshop #perro #blancoynegro #sigma #naturaleza #mirada #pic #adoptanocompres #igersuy

“En todo paseo con la naturaleza uno recibe mucho más de lo que busca”. John Muir. • • • • #expresiónfocal #be_light_be_life #bokeh #flare #dog #blackandwhite #eyes #nose #light #love #nature #bemoreanimal #adoptdontshop #perro #blancoynegro #sigma #naturaleza #mirada #pic #adoptanocompres #igersuy

#lilith #liliththecat #daimona #bimba #bimbabella #lilethina #lilethinabicerina #cefeide #earendil #lilithe #micie #happiness #love #black #thedarksideoflove #lafelicitàenera #female #girlpower #weareanimals #bemoreanimal #solocosebelle Sai, la gente è strana Prima si odia e poi si ama Cambia idea improvvisamente Prima la verità poi mentirà lui Senza serietà Come fosse niente Tu, tu che sei diverso Almeno tu nelluniverso Un punto sei, che non ruota mai intorno a me Un sole che splende per me soltanto Come un diamante in mezzo al cuore Tu, tu che sei diverso Almeno tu nelluniverso  Non cambierai, dimmi che per sempre sarai sincero E che mi amerai davvero di più, di più, di più

Reaching for the stars while I cut shapes in my training session today - fusing together traditional body building with animal flow - making my heart race and my muscles burn 💕💪😅😊👌

I wanted to start dealing with my paralyzing sense of inadequacy.The only way to stop feeling mediocre was to regain the power of concentration to actually absorb things.  How could I possibly do that when my mind was in the habit of shrieking about five different things at one go, every hour of the day? Well, God had bodyART on mind 🤗! Program is based on Five Elements ,in theory wood, fire, earth, metal and water are used to explain the composition and energies between the human body and the natural environment. Those elements are in constant movement and change, as are humans, earth and space. This interconnection between the elements signifies the balance...and that is all I needed...BALANCE! #bodyART #mydubai #ptdubai #youarenotalone #enjoy #bemoreanimal #youcanalwayshelp

🐈.- A ti también te abandonaron? Sabes la.mezcla de sentimientos que tiene un animal no humano cuando lo abandonan? #Miedo #Desesperacion #Confusion #Frio #Hambre #tristeza #Decepcion #BeMoreAnimal #NoAbandones #EllosNoTeAbandonarian #Empatia

Just a bunch of animals chillin’ and flowin’. Just trying to be as much as a human/animal as possible today! Swipe ➡️➡️➡️➡️ - - - This isn’t my first #animalflow but it is the first time I decided to have it seen by the world! Don’t judge too hard @animalflowofficial - - - I always try to focus on my movements and my breathing, however I get stuck focusing on my mood and mind. It isn’t the worst thing though. Practice makes perfect I suppose. #calisthenics #animalflow #kettlebell #onnitacademy #bemoreanimal - - - With all my fitness posts/vids gotta give a shoutout to my brotha from another gym @the_lions_den_fitness check his page out for tips and strategies! - - - Always gotta give a shoutout for motivation @primal.swoledier @aubreymarcus @onnitacademy @francheskafit @coachjohnwolf @jtm_fit @bjgaddour

“Los días no adquieren sabor hasta que uno escapa a la obligación de tener un destino” Emile M Ciorán. • • • —————————————— #expresiónfocal #lunesnaturaleza #rita #lengua #sabor #perro #mascota #adptanocompres #dog #adoptdontshop🐾 #bemoreanimal #pic #picoftheday

Encuentros casuales en la costa del pacifico Mexicano. Ella sabía que tenía que ir hacia el mar y caminó hasta internarse en èl. La magia en un mini ser. Una de las pocas sobrevivientes al humano ladròn de huevitos de tortuga para comercializar. #mexico #nature #inesperadoencuentro #bemoreanimal

“Mi perro no habla, y, seguramente por eso lo entiendo....” Pierre Wolf. —————————————— #expresiónfocal #lunesnaturaleza #miradadeperro #ojos #mirada #nariz #blancoynegro #amor #adoptanocompres #eyes #looks #nose #blackandwhite #love #adoptdontshop🐾 #dogsofinstagram #doglover #bemoreanimal

Happy Saturday from this wonderful being! Hope its filled with goats giggles and goat vibes. 🐂❤😁 #farmlife #goat #goatsofinstagram #giggles #goodvibes #bemoreanimal #behappy #beabetterbeing #horsesanctuary #gozo #malta #dreamsofhorses #bekind #bebeautiful #bebold

“Rita” mi antigua compañera, testigo de muchos logros, alegrías y tristezas. Siempre fiel, siempre alegre, siempre escuchando, reaccionando de forma tan animal y sencilla que muchas veces me hace titubear de mi propia humanidad. ———————————————————— #expresiónfocal #vierneslibre #nariz #bigotes #mirada #sabiduría #amoranimal #mascota #nose #moustache #lookoftheday #bemoreanimal #pet #petlover #adoptanocompres #adoptdontshop🐾 #dogsofinstagram #pic #pictureoftheday

21/4/18 jornada en Animales sin hogar. Reitero lo dicho... “quien le dio significado al término RESILIENCIA, seguramente lo hizo frente a un perro” ———————————————————————— #expresiónfocal #martesdemanos #animalessinhogar #blancoynegro #manos #amor #adoptanocompres #bemoreanimal #adoptdontshop🐾 #adoptnotshop #blackandwhite #pictureoftheday #igersuruguay #love #pic

Felt so good #freeflowing - really useful to look at to pick up my weak points (still so many at this stage 🙈 but constantly improving 😊) - loved having to think on the spot about where to move to next 😅👌 thanks to @pitt_emma for filming - now to get ready for an evening of work 💁‍♀️ swipe right for full flow 👌

Epic warm up for my sprint session today 🐾🦀🦍 had me dripping with sweat by the end 😅 decided to free flow to music - using my animal flow, as well as travelling forms and maybe a couple of random things (ie pistol squats) thrown in for good measure - mainly worked with slow tempo songs (this recording is on time lapse obvs 😊 so also sadly cuts out the music 😢) and probably flowed for about 8-10 songs and it felt wonderful - I was far from perfect, but was just what my mind and body needed on this Friday afternoon. Welcome to the weekend 😀

Terminó el feriado!! Ahora a descansar!!! #hastamañana #ambarteam #animalflow #bulldog #bemoreanimal

Recorriendo mi barrio pude capturar momentos muy lindos que estaré compartiendo esta semana. Hoy les dejo esta imagen de este pequeño cachorro.... una tormenta de ternura.❤️🐺 ———————————————————— #expresiónfocal #lunesnaturaleza #perro #nariz #adoptanocompres #dog #looks #nose #adoptdontshop🐾 #adoptdontshop #animalovers #dogsofinstagram #pic #beyourself #perros #amor #dogs #bemoreanimal #puppylovers #littlewolf

Thanks for being an awesome pupil today @benwills_6 👍🙌👌 loved the opportunity to teach someone else @animalflowofficial and work on my coaching skills - makes you learn so much more yourself and showed me how much I have to improve with my own #animalflow - my Beast Flow #callout is improving - it is sooooo much harder when you’re thinking through the call out, trying to do it well yourself and making sure someone who has only just learnt the moves knows what they are doing - but we nailed it 😃 look forward to another session soon 😅💪👍 oh and it is speeded up slightly - mainly for the awesome voices 😆 but also to squeeze the whole flow into the 1 minute IG post window 😅 . . My promise to me - work on my #scorpian control even more!!

“No me llames perro...No merezco tan alto calificativo...No soy tan fiel, ni tan leal...Solo soy un ser humano” Anónimo. _______________________________________________________ #expresiónfocal #martesdemanos #perro #nariz #adoptanocompres #dog #looks #nose #adoptdontshop🐾 #adoptdontshop #animalovers #dogsofinstagram #pic #beyourself #perros #abrazo #amor #dogs #hug #abrazo #bemoreanimal #mano #hands

PARQUE LECOCQ(23/9/17). Ideado por el Arq. Mario Paysée con el objetivo de tener especies animales de todo el mundo en ambientes naturales; el predio perteneció al político y empresario Francisco Lecocq, inventor junto al francés Carlos Tellier del procedimiento para el transporte y conservación por frío de la carne fresca. En su estancia de la Barra de Santa Lucía hizo experimentos sobre vinicultura y arboricultura, importó plantas especiales, animales de raza y ensayó el cultivo del gusano de seda. ______________________________________________________ #expresiónfocal #lunesnaturaleza #parquelecocq #carpincho #pantano #naturaleza #naturalreserve #verde #vegetacion #capibara #nature #swamp #naturalreserve #vegetation #green #bemoreanimal #protecttheearth #picoftheday

Venga hoy es día de hacer el animal!!! 🐒🦍🐍🦀🐜🐺🦁🐅🐵🐮🐂🐖🐘 Perfeccionando un poco la técnica y desoxidando un poco las articulaciones que al final se acostumbran a hacer un poco lo mismo... 🤔🤔 #loqueguardoenmitaquilla #animalflow #animal #movement #flow #movility #yoga #soydelatribu #tribulesmills #tribuspain #tribulesmills #bemorehuman #bemoreanimal

“No soy lo que soy, soy lo que hago con mis manos” L.B. ———————————————————— #expresiónfocal #martesdemanos #perro #nariz #adoptanocompres #dog #looks #nose #adoptdontshop🐾 #adoptdontshop #animalovers #dogsofinstagram #pic #beyourself #perros #abrazo #amor #dogs #hug #abrazo #bemoreanimal #mano #hands #blackandwhite

Only the Strongest will survive!! 💀 C. L. A. S. H. >>> 14 & 15 Julio +Info 55 1805 3906 📸 PB V-Sit #elt3mplo #bemoreanimal #calisthenics #commander #bringthepain #brotherhoodteam

“Dios hizo el gato para ofrecer al hombre el placer de acariciar un tigre” V.H. ———————————————————— #expresiónfocal #lunesnaturaleza #gato #orejas #bigotes #ojosverdes #blancoynegro #amor #abrazo #mascota #cat #ears #moustache #blackandwhite #love #pet #catlovers #pic #picoftheday #instagood #nature #lovenature #animallovers #bemoreanimal

Well it’s a marvellous night for a moondance 🎶 . . Call outs coming on - a little sloppy - any feedback welcomed 😅😊 but mainly - WHAT A SPOT and how beautiful is this weather 👌

Dancing like animals 🐾😍👌

#deadlifts and #animalflow for today - super-setting the 2 I guess - got me super-sweaty 😅😅😅 . . Used the form specific stretches and some switches and side kick throughs during the workout (on my story) as per @rachpt suggestion - so thanks for that 🙌👍👌 started and finished with a few rounds of the #beastflow - next time will be with call outs (I actually realised I forgot to do them as I was sleepy 😴🤤🙈) . . AWESOME SESSION - now to cook my daddy a roast dinner 😊

Sunset walks on the High Line in New York City working on my #animalflow #formspecificstretches 🦀 always striving to be better - happy Friday - have a wonderful weekend 👍🙌👌

Practise, practise, practise - I will nail the #beastflow 🐾 (filmed on time lapse)

What an amazing last day in NYC 🗽🍎👌 . . #animalflow in Central Park with @victorwreyes - thank you so much for your time - let us know when you’re in the UK for some more time to flow 🦍🦀🐃😊 . . A shopping trip in Macy’s 🛍👌Final burger in Bareburger 🍔😋 and picked up a couple of slices of Junior’s cheesecake for the plane journey home 🤷‍♀️🍰😍👌 . . An awesome trip with an awesome guy ❤️🙌👍👌 thank you Jamie for making it so wonderful even though you tried to lose me on the Subway 😜😅😁

Today’s cycle sock choice #30dayswild #BeMoreAnimal #zebra

I saw this clip after reading the Wall Street Journal. Take away... be more animal and be less fucking human. There is so much we forgot and can relearn from our “primitive” siblings #bemoreanimal #belesshuman #animalsrock #animals #animals_in_world #animallover #learnfromanimals #compassion #care #friends #friendship #friendshipgoals #animalshavefeelings #animalshavefeelingstoo #whathappenedtohumanity

#bemoreanimal #cats #bludirussia

Very sweaty session with @rachpt - thank you so so much for an incredible session - so many helpful tips and pointers - now to work on our weaker areas - can’t wait for our next session 😃😅🙌👍👌

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