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My Stickers Are HERE!!! Everyone likes a Sticker! For small children and big children a sticker with each appointment! . . A Massive Thank You to my amazing Patient who helped me make it happen! . . #stickers #treatments #fun #feelgood #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily #loveyourself

And tonight we have .... a much needed @pukkaherbs organic latte to tackle the politics behind osteopathy. Such a heavy email landed in my inbox and put me in a state on unease ever since. My little cup of magic will help ease these the bureaucracy .... . . . . #pukkalatte #pukkateas #loveyourself . . . #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily #loveyourself

Having gone through a traumatic birth experience with my first, i was so pleased to receive this therapy and a whole host of support to see me through my second birth. As a result i too am training to become Birth Trauma Recovery Specialist and support mum’s and dad’s who have gone through a difficult birth and now feel traumatised.. . Just give me a bit of time to train and gain experience before i offer this service in clinic! . . #TBR3stepRewind #Rewind #birthtrauma #PTSD #HealingMama. . . #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily #loveyourself

I was working with my patient yesterday, someone i know well now and i asked ‘what’s going on, you feel congested like you haven’t moved your bowels for a few days, is that the case’ - they had not moved their bowels. There are many reasons why we ask, it could just be constipation, but it could be something else, which i need to make a note of and keep an eye on should i need to refer for further investigations (especially in this case). My patient and i have a plan! Like all my patients we work together! . . #bowelmovements #healthybowel #health #loveyoursef # #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily

It’s back awareness week and mental health day - so i have decided to combine my post into one. . . Each subject deserves its own awareness but equally they are combined. . Our entire body is a unit functioning in your personal environment. . Each aspect needs Your attention, your kindness, your self love. Your cup needs to be full so you can sufficiently give to others.. . If your back hurts, your reach out to your osteopath for help and support. We are good at that. . When your heart, your thoughts, your feelings hurt, please reach out to someone, family, friends, your GP, a qualified therapist, a helpline. The people around you in your environment care for you and will listen. . . We at LYB are not qualified councillors or psychologists, we are qualified Osteopaths, but we do listen and during your treatment consultation we will happily support you and guide you to assistance if you need it / want it. . .You are important, you are valued. . #mentalhealth #mentalhealthawareness #loveyourself #careforeachother . . . #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily

So exciting working with a brilliant midwife and mum of a @neighbourhoodmidwivesltd baby!! Here we are with our babies singing the praises of our midwife Rene Bozier and what great care we received from neighbourhood midwives! . . . . Love Love Love! 💖. . . . . #neighbourhoodmidwivesuk #homebirth . . . #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily #loveyourself

The clinic has been going through so many changes this year, building the Team has been one of them! I think LYB has finally found the missing link to a fab Osteopathic Team. Meet Thecla, our newest team member. She is fabulous, kind and great with patients. She will be in clinic Monday, Tuesday, Wednesday and Saturday to book an appointment call me or online at www.loveyourback.co.uk/book-now/ . You can learn more about Thecla on the website www.loveyourback.co.uk/meettheteam . . . #teamlyb #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily #loveyourself

My favourite part of breakfast! . It’s once a year - so as i said to another mum, enjoy it, we certainly won’t have time to cook pancakes when we get home! . . . . Wish there was a tidy table filter! . #guiltypleasures #pancakes #yum #maplesyrup #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily

A lovely little section written by Ian Sinclair in his booklet Health - The Only Immunity. A lovely read that resonates with my own paradigms of health. Don’t get me wring I’m not about to stop eating chocolate or drinking coffee, but the key is in moderation. An excess of anything burdens the body and mind and contributes to poor health. Treating spinal subluxations is just part of the puzzle to good health! . . . . . #theinformedparent #iansinclair #educateyourself #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily #love #loveyourself . . . Photo of Ian’s booklet printed without his consent - i hope he doesn’t mind! Lovely booklet Ian Sinclair

Some essential travel partners! Wild rose balm, aromatherapy oils, deodorant, magnesium oil spray and b12! Early start for me and my family in the morning! . But myLovely team, Thecla and Josh will take care of you all! . . . . . . . . #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily

This is Thecla (pr. take-la) She is the newest and most awesomenest (i like her so much I’m making up words!) Osteopath to start working at the clinic Today!!!! . To book an appointment with Thecla text or book online at www.loveyourback.co.uk/book-now/ . #lybTeam . . #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily

Learning with others CPD an online platform for Osteopaths to access live CPD every single month! Join the mailing list on www.osteoowl.com to learn more about our online learning community, upcoming lectures and talk. Meet Tim Walker on Nov 20th at 7pm uk time in Being CEO - Uncensored. . . #osteoowl #osteopathicmedicine #osteoowlonlinecpd #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily

Live learning with Others CPD for Osteopaths! Every month! This month we are talking about the pelvis and P Jackson’s pelvic assessment and technique with Henry Lee. Learn more at www.osteoowl.com ! Join the mailing list to learn about all the upcoming talks and lectures. #cpd #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily #osteoowl #osteoowlonlinecpd

Morning Tea! Need some 💪🏽 this week! After a fully booked clinic last week! whinging children this morning Mama Osteo needs to stay fit! School runs busy clinic, website rebuild, book school viewings and home admin! Let’s do this! #osteoowl #mumlife #morningtea #igotthis #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily

Shameless product plug ... It’s 11.46pm and i am trying to work. My lo is back to pre-school and shattered so she is having restless sleep, with kicking and whining and unable to settle. I am massaging this lotion to help calm her dancing legs and encourage a deeper sleep. 🤞🏽 @betteryou_ltd Products available in clinic and soon online at www.loveyourback.co.uk #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily #mumlife #beingmum

Welcome to Love Your Back Osteopathy, bringing excellent osteopathic care in the local community. A clinic built around you! Check us out at www.loveyourback.co.uk and see how osteopathy can help you! #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily

Pindy uses me as a teaching tool, she explains what she is doing and shows you how joints can move. I sit on her side board smiling back at you. The kids think I’m cool! What am i? #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily #bones #skeleton #anatomy #skull

What working at 11.21pm looks like! Building pages on my website for osteoowl and if i have any oomph left a blog for the clinic! Wish my body could keep up with my brain!! Can i dictate blogs into my phone and have my phone type them up? #mumlife #workingmum #osteoowl #osteoowlonlinecpd #onlinecpd #osteopathy #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily

Thank you to my lovely patient who is letting me share her back! She has always had a scoliosis, but like anyone’s spine, when a traumatic car accident happens, symptoms start. She is doing amazingly and back driving. I wanted to share no matter how our spine looks you can all benefit from Osteopathy! www.loveyourback.co.uk 07956390217 #beautifulbodies #whiplash #spine #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily

This bird feeder outside my kitchen is designed for the small birds. This pigeon doesn’t know that, this pigeon doesn’t care, this pigeon wants the food inside, this pigeon knows what it needs to do to get to the food, be more pigeon! (I mean the problem solving and not the pooping everywhere traits!) sorry about the kettle it’s tea time! Morning tea pic coming up! . . . #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily

Spot the difference! The left ankle is chronically stiff from multiple sports injuries as a result we have a foot that will not heel-toe properly resulting in a compensatory gait and muscle wasting in the gastrocnemius muscle. Let’s see how the left leg responds to treatment! #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily #sportsinjuries #leg

A reaction after treatment is normal - we are creating a physiological change to ease symptoms and restore function, so please follow our aftercare advice. A handy little handout to support you in doing so! #loveyourbackosteopathy #lovemyjob #sidcup #osteopathy #betteryou #loveyourbackosteopathy #lyb #healthybexley #bexley #back #backpainrelief #neckpainrelief #osteopathyworks #osteoowl #osteoowlonlinecpd #sidcuposteopath #bexleyosteopath #SidcupOsteo #handouts #cryotherapy #posttreatmentsupport #sharewithfriends #sharewithfamily

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