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*might be triggering for some. read with discretion 💜 - - - I have a bowl picked out and there’s clean silverware in the drawer. I breathe and my belly rises to meet your hand; it’s not that far a distance, anyhow. Your hand crawls down and down and then with a jolt i remember about the leftovers. yes yes cold Chinese food will be good. I close my eyes and lose myself in the tone-deaf symphony of your panting breath, it’s not so bad when I remember about the wontons Cinnamon Toast Crunch chopped strawberries I map the inside of your mouth with my tongue looking for a Hershey’s Kiss when DID you end up inside me? i moan i cry out (for the quesadilla) you finish quick tonight thank you. you roll over, your breathing slower now I head to the kitchen to find my family. It’s like time slows down in the fastest way and I hardly remember what my life was like before this very moment this very bite this very swallow. like it’s happening to me. I’m so full and never satisfied I’m sorry about it all my bursting body heaves back into bed. Your limp, unconscious hand finds my belly again and I want to die. but instead i find some sleep and wake up like the animal that I am. • • • • Painting by the lovely and talented @tinamariaelena ♥️ #bingeeatingrecovery #intimacy #tellthetruth #eatingdisorderrecovery #communication #personalgrowth #sayitloud #raiseyourvibration #personaldevelopment #gracenotperfection #liveempowered #youareenough #liveauthentic #recoveryispossible #celebraterecovery #foodaddictionrecovery #onedayatatime #thetwelvesteps #itiswellwithmysoul #imnolongeraslavetofear #thankyoujesus #iamredeemed #poetryporn #authorsofinstagram

Yes my glass is a shaker bottle 🤣😂 ....but thats not alcohol! Superfood smoothie topped with whipcream bc its the holidays 😘 Swipe for ingredients and recipe 🖤 - #superfoods #organic #healthylifestyle #healthjourney #mindfuleating #intuitiveeating #foodasfuel #nutrition #lovethefoodyoueat #goodeats #wholebodyhealth #whatsonmyplate #selflove #selfcare #learningtoenjoyfoodagain #foodisnottheenemy #bingeeatingrecovery #foodie

✨At 14 years old I began dieting, restricting in an attempt to get some sense of safety in a home where everything was swirling out of control, and to keep the on-going scrutiny of my changing body at bay. ✨By age 16 I was trapped.The vicious cycle of starvation and bingeing had gotten a hold of me. ✨I spent the next 16 years in absolute silence,isolation and shame, searching relentlessly the miracle diet that would put an end to the madness, make me finally lose the weight and love myself. ✨Through more than twenty meal plans, fasts, juice cleanses, diet pills, laxatives, daily punitive sessions of cardio at the gym, long hours of dance training I would watch my body go back and forth rail thin to chunky. Helpless ✨I started over every Monday,every morning, every bikini season and every January 1st with a sense of new beginning that would go crashing down like a bad cosmic joke within hours or days of my “ new me, new life” master plan for 18 years. ✨I went through 6 different therapists, countless retreats, one outpatient facility, One single meeting of Overeaters Anonymous, dozens of acupuncture sessions,tens of thousands of Dollars,and hypnosis to no avail ✨I went way below my target weight and way above my “healthy range”and hated my body either way. ✨I ate, did not eat;nothing helped. ✨I sunk into debilitating depression. Flirted with thoughts of death and watched my body slowly fail me... one organ after the other. ✨ Until a power greater than myself made me ask for help ✨I hired a nutritionist and a body-image counselor and was in complete remission in less than 6 months! ✨I held my breath for two years waiting for my mean dog to come back... it’s been twelve years. The bitch is dead. ✨I have been sharing the exact method that saved my life with other women since 2006 ✨ I have watched my clients come to me defeated, exhausted, heart broken, lost, yet resist the process of letting go initially until they surrender understanding it is the ONLY way to heal permanently. ✨ Then the miracle happens: absolute liberation, joy, exhilaration, reclamation of the power they always had but did not know or forgot about along the way.

Starting my first public food diary today. Hope it will help me to control my eating habits. #bingeeating #bingeeatingrecovery #binge #eatingdissorder #fightbingeeating

The “also me” is that little voice in the back of my head that tries to undermine my success 🤦‍♀️ It’s also the one that used to SCREAM at me about food and exercise 😅 - In the past: Me: maybe I want mashed potatoes instead of cauliflower mashed potatoes. Also me: NO! (Are you f*cking crazy?! You need to eat as few carbs as possible to maintain a thin body) 🤦‍♀️ - But for real, sometimes that voice is still there. I’ll find myself second guessing my food choices, like maybe all I really want is to be that ✨thin✨ again. (Let’s be honest, shall we?) - Then I remember what that *actually* means. . The sushi dates with my boyfriend that I’d mentally miss out on because I was too afraid to eat the rice and couldn’t stop thinking about how much I should/shouldn’t eat 😩 👉🏼BUT, I actually went on a sushi date with @michelangelo_sorbara last night and it was AMAZING. 🥰 . The grocery shopping trips that would take hours because I couldn’t figure out anything that fit my #orthorexia food rules for health. 👉🏼 Now I can go through the store with SO much more freedom and leave happy, not discouraged 🤗 - LIFE IS SO MUCH MORE THAN... FOOD... HOW MUCH YOU EAT... WHAT YOU EAT... WHAT YOU LOOK LIKE... HOW FIT YOU ARE... HOW MUCH YOU WEIGH... - Of course I still care about taking care of myself (I like feeling good in my own body 💁‍♀️ definition of feeling good is on my terms, not society’s standard btw) AND THAT DOESN’T mean I have to go through life with a rule book for how to shrink my body‼️ - The road to finding a balance between health and happiness is LONG ❤️ (I’m being honest!!!!!) It took me a few years to get here. But I stayed here. I did it ✨sustainably✨. I’ve been free from binge eating and orthorexia for over 2 HUGE years in my life now and I am suuuuuper super proud of that. - And I want to help you 💗 Free workshop in my bio where I’ll teach you everything that I learned about finding FOOD FREEDOM 😌 - Free food freedom workshop here 👉🏼 @simplehealthyeats 😘 (let’s do this!) - #bingeeating #orthorexia #foodfreedom #edrecovery #yourlifeissomuchmorethanfood

@chris.revolution und ich haben beschlossen, uns in diesem Jahr dem Weihnachtskonsum zu entziehen. Wir schenken uns gegenseitig Zeit miteinander, wir kaufen keinen Baum, der dann doch nur auf dem Müll landet und geben unseren Weihnachtsschmuck her. Was von Weihnachten aber gerne bleiben darf, sind die Kekse. 🍪😻 Vor zwei Jahren wäre es für mich noch undenkbar gewesen, Kekse zu backen und dann auch noch zu essen. Zu tief steckte ich damals in der Essstörung. Heute ist Backen für mich wieder etwas sehr Meditative und deshalb gibt’s heute vegane Linzeraugen. Wer mag das Rezept haben? 😊 . . . #veganbaking #veganeweihnachtskekse #weihnachtskekse #confidimus #ichvertraue #bingeeatingrecovery #weihnachtskekse #veganelinzeraugen #veganforlife

Today’s goals... I need to be kinder to myself, I need to stop hating myself. I’m capable of so much and I know my body is a wonderful thing. I need to stop abusing it with food and negativity. Here’s to restarting BBG. 🙏🏻 Using this IG to share my journey with other #bbg users but right now I want anonymity to help recover 😊

Christmas celebration crises...? 🎉 It’s really lovely to have opportunities to dress up and eat & drink in celebration of friendship, family and the festival of Christmas. 🎉 In these situations and with my own focus and experience in mind I have three questions: “Do you want to eat and drink so much that you gain weight over this period or create binge cravings which you will then need to reset in January? Do you want to let go of your mindful eating approach just because we live in a Christmas culture of tins of chocolate, in between meal ‘treats’ & general indulgence? Do you want this behaviour to mess with your head making you feel ‘rubbish’ and a ‘failure’ if you step on the scales at the end of the holiday period, disappointed with what you see?” 🎉 IF the answer to any of these questions is “no” then I am here to tell you that you don’t have to do any of these things and you can, with a few practical and psychological strategies, make that choice. 🎉 1. Treat the party or dinner menu like any other meal. Eat when you’re hungry and stop when you’re full.(Slow and savour.) 2. Don’t drink too much alcohol because this will impede your ability to follow your hunger cues and make the choices you want. 3. Celebrate and ‘treat yourself’ (in the majority) with the wonder of nutritious food and not food which is empty in terms of benefit for your body. The former makes you feel good, the latter not so... 4. Don’t follow the crowd. You are unique and have an individual take on your life, your body and your mind. This extends to your relationship with food. Stay mindful about who you are and what you want relationship with food and your body to be. You don’t have to eat what others do and don’t let them call you “kill joy” because you’re not reinforcing their food choices! 5. Keep a mini track of the quantity and quality of food you’re eating. If you enjoyed a dessert last night then decline it tonight (especially if you’re not really that bothered...) 🎉 Perhaps I’m the “kill joy” but honestly, I have spent many Christmas periods eating so much more than I ever needed, feeling out of control and feeling totally crap! Never again.

It’s been a really hard year for me, battling depression and an eating disorder. I’m finally back on track to having a healthy mind and body again. Wish me luck! #weightloss #weightlossjourney #fitnessjourney #nutrition #food #healthy #healthyfood #fitness #fitbit #yoga #coffee #weightwatchers #itrackbites #bingeeatingdisorderrecovery #bingeeatingrecovery

(read two previous posts for context) . RESOURCEFUL: having the ability to find quick and clever ways to overcome difficulties. . Yup. Finding ways. Looking for ways to make shit happen. If it didn’t work out the first try, try again. And again. And then again. It’s not gonna hurt you to keep trying. Trust me. But staying in your puddle of victimhood is. That hurts. Get resourceful. . Seriously, go all fight club on yourself. What if my life depended on it? Would I find a solution? Hell yeah I would. Ok, then. Time to get to work and quickly find a way. Put your brain to work. Ask yourself; how can I find a solution to this? There is always a solution out there. Figure shit out. As business goddess, Marie Forleo says “Everything is figureoutable”. This. Resourcefulness in a nutshell. . And there you have it! Three strategies that will help you grow, expand and become unconquerable. It will fast track your journey to whatever dream you have and make the impossible happen.

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Had a busy day yesterday 🙃 Also proudly incorporated an Xmas choc treat yesterday and didn’t binge!! 🙌🏻 #15000steps #fitbit #fitbitzip #steps #active #cardio #healthylife #healthylifestyle #bingeeating #bingeeatingrecovery #edwarrior #bulimia #bulimiarecovery #eatingdisorder #bingefree

In the past I would have not bought these XL shorts just because they were XL. They fit so who cares what letters are on it? If size labels are something that bothers you, try to question why it matters so much? What will happen if you buy a XL? Will anyone like you any less? Will they even know? Size labels aren’t even consistent, so it’s better to buy items you feel good in, even if they are a bigger size. • Ive been a size 6 through to a 16. At my biggest I owned 3 rather ugly items of clothing because I didn’t allow myself new clothes; I had to lose weight & fit back into my old ones. I made myself look & feel crappy in the process. Now I try to ignore clothes labels & buy clothes that fit & flatter me, rather than cram myself into a smaller size for the sake of it. • #stylehasnosize #size #edrecovery #positivebodyimage #bodyacceptance #anorexiarecovery #bulimiarecovery #bingeeatingrecovery #bodyimage #behappyinyourownskin #edfree #haes #healthateverysize #clothing #effyourbeautystandards #lifebeyonddieting #fuckdiets #nourishnotpunish #lifewithouted #loveyourbody #losehatenotweight #selfesteem #recoverywarrior #selfimage #selfacceptance #allbodiesaregoodbodies #selfworth #morethanweightloss #selfcare #eatingdisorderrecovery

I made my FAVORITE breakfast today! Brussels, sweet potatoes, apples, onion, and Chicken-Apple sausage. Its seriously SO GOOD and my body was craving it hard. I love the way it tastes - its sweet and savory all at the same time and the ingredients are so naturally flavorful. ❤️ #breakfast #whatiatetoday #bingeeatingdisorderrecovery #bingeeatingrecovery #foodaddictionrecovery

Last night’s dinner and today’s lunch! Chicken and veggies roasted in the oven with kirkland no salt seasoning from @costco topped with some caramelized onions (which, honestly, I could eat like candy 🤤)

FREEDOM STORIES – DAY 14: (swipe for todays giveaway) Hi my name is Mary Beth, and I have had an eating disorder for 23 years. Over the years I have tried so many different things to have a healthier relationship with food, but have never been successful. . Being a part of FINDINGbalance has opened my eyes to deal with some of the underlying issues and to surrender them to Christ instead of putting all my focus on behaviors. My favorite part is being able to share in a safe space with others who understand some of where I am coming from without judgment. . I have also realized that God wants to be a part of my healing and that his will for me goes beyond just engaging in my eating disorder. . Today I have hope with freedom from food issues and that others can pursue hope in Christ. If you are struggling with an eating disorder, God wants to be a part of your healing too. –Mary Beth . . . . . #findingbalance #recovery #recoveryispossible . #beatinged #edfighter #eatittobeatit #eatingdisorderrecovery #recoverychallenge #prorecovery #orthorexiarecovery #dietsdontwork #bingeeatingrecovery #mentalhealthawareness #osfedrecovery #ednos #eatingdisorderawareness #antidiet #womensupportingwomen #bodyacceptance #allfoodsfit #lifewithouted #edwarrior #foodisfuel #allbodiesaregoodbodies #nourishnotpunish #foodfreedom #peacewithfood #nondietapproach #intutiveeating #healthateverysize

When you think about your food struggles sometimes it feels like you will never win. That next diet worked for so-and-so it will work for me. Then the binging takes over or the old food behaviors take over. I’m telling you diets DO work, it’s the behavior that doesn’t. That’s where I can help and offer hope. . . . If you’d like to talk DM me. I offer a free session (that isn’t a sales pitch!!!) to anyone who would like to try this. It’s not a diet, there are no supplements and other doodads to buy. Just a counseling session. . . . . #bingeeatingrecovery #bingeeatingdisorder #bingeeating #bingeeatingdisorderrecovery #sneakeating #closeteater #closeteating #bingeeater #neverbingeagain #selfcarematters #selfcaredaily #selfcarefirst #selfcaretips #selfcaresaveslives #selfcareissexy #selfcare #selfcareroutine #selfcarerocks #selfcareisnotselfish #hope #healing #coach #mindset #health

New 20 minute workout smoked me!! I felt so empowered to move my body though in a new way! . Would ya wanna try this workout with me? Check out my stories for more highlights!! . Im launching a private group January 7th and there will be a modifier for lower impact movements!! All bodies welcomed to move in freedom! . . . #Afitnesswitness #revwelltrain #fitnessteachergospelpreacher #sweatingbeauties #mommylifestyle #wotd #soulful #coffeelover #workdays #workgrind #futureftgp #setapart #bettereveryday #strongereveryday #strongmom #sweatybetty #sweating #Riseabove #Jesusdaily #Persevere #hydrated #obsessive #edrecovery #bingeeatingrecovery #bingerecovery #thereishope #cleanheart

Even a year ago, I would be mortified to even share my weight with a friend. Now I feel comfortable enough to post on social media. Because for #FactsFriday just want to show everyone how frustrating weight loss can be. This staggering number has been the same for almost a year, I’ve been between 173-177 since JANUARY. Today I finally broke out of that plateau and hit the 170! Which is the lowest I have ever been in my adult life!! I’m so excited, and can’t wait to get into a new decade. 3 pounds to my 100 pound mark. GETTT IT! #weightloss #weightlossjourney #poundstransformation #poundsapproved #lowcarblifestyle #lowcarb #lowcarbdiet #pureprotein #bingeeatingrecovery #healthy #healthylifestyle #friday #friyay #health #ww #weightwatchers #inbody #progress

I have a new episode of WeighOut Wednesday and we’re talking about the very important concept of Intuitive Eating as an essential nutritional tool in your recovery from Emotional & Binge Eating, and others eating disorders. . . I sit down with my 6-yr old daughter to hear what a child thinks about eating when you’re hungry and stopping when you’re full. She has some sage advice, and offers a few chuckles, too 😊 . . To watch the full video on YouTube, check out our channel by searching for “A New Beginning & TheHealthyWeigh Out” and it will be the most recent episode. . . . #endbingeeating #eatingdisorderrecovery #bingeeatingdisorderrecovery #bingeeatingrecovery #eatingdisorderrecovery #youtube #therapy #intuitiveeating #mindfuleating #nutrition #kidsaresowise #scottsdale #phoenix #arizona #therapistsofinstagram #healthyeating

Today I am recommitting to #Keto and the #ketolifestyle The past week has been really hard on me: I’ve been #bingeeating due to #emotionalstress and gained 3 pounds. But I didn’t come this far to *just* come this far. So I am recommitting today and filled my snack drawer with things I can grab instead of traditional candy. I’m doing 20 net carbs to start (because it’s easier), no added sugar, making sure I eat enough protein, and using fat as my lever- to keep me full. No tracking, just eating and being aware of what I’m eating. #bingeeatingrecovery #lowcarbdiet #lchf #lowcarbhighfat #highfatlowcarb #hflc #lowcarbdiet

Nice to see some progress after last week’s 0.4 kg gain (which is pretty much nothing). I’m not expecting a huge loss as we’re approaching Christmas, but I’ll give it a try! That being said - maintaining my weight during Christmas would be awesome too 🎁 . #weightloss #weightlossjourney #losingweight #fatloss #losingfat #bingeeatingdisorderrecovery #bingeeatingdisoder #bingeeatingrecovery #keepgoing #teamlosing #fedup

No feeling great but going for cardio today. Better than nothing. . . . #weightloss #weightlossjourney #diet #dietfood #heavygirl #healthy #healthgoal #work #gymmotivation #bingeeatingrecovery #bingeeating #perserverance

Intuitive eating is a practice of tuning in and listening to your body. ✨ IE is about being curious and observant about what your body is saying to you vs being judgmental about what your body may want.✨ When we stop putting arbitrary rules around food [what to eat, when to eat it, how to eat it] food will lose its power over you. ✨ Your body is smarter than you know. . . 🌟repost from @intuitive.dietitian.kosher

GOOD MORNING! Even after a few days of binging, my weight isnt actually that much different than before. Today my body is craving fruits and vegetables and protein, so Im gonna try to give that a whirl. ❤️ #weightlossjourney #bingeeatingdisorderrecovery #bingeeatingrecovery #foodaddictionrecovery #weighin

The day has arrived - the pot luck/ugly sweater at work AND THEN the holiday party off property tonight. The goodies are starting to roll in.....I’m keeping my composure! Here’s a video of my awesome sweater 👓🐧🎄 #uglysweater #potluck #casualfriday #penguin #lightup #bells #squin #tinsel #deckedout #imready #holidayparty #eatingdisorderrecovery #bingeeatingrecovery #fitfam #strongwomen #bossbabe #selfie #bathroommirror #dontjudgeme #walmart #icandothis #nothingtastesasgoodashealthyfeels #notworthit #accomplishment #crushinggoals #movepastfear #rememberwhyyoustarted

Beslenme ve yeme bozukluklarını konuştuğumuz çok keyifli bir programdı. Herkesin emeğine sağlık🤗🙏 . İzlemek isterseniz link profilimde mevcuttur. . . #psikiyatri #psikolog #mutluluk #ruhsağlığı #beslenme #yemebozuklukları #lezzetlisohbetler #sat7turk #anoreksiyanervoza #bulimia #bulimianerviosa #bingeeatingrecovery #tıkınırcasınayemebozuklugu #oraldönem #psikolojikdestek #diyet #diyetisyen #uzmanpsikolog #klinikpsikolog #dianaguler

#facetofacefriday This is me. On the left I was pregnant with our 3rd and incredibly unhealthy. I had gained an additional 60 lbs on my already obese 5’1 frame. . . Each pregnancy my health got progressively worse. With Carson I swelled like none other, gained at least 50 lbs, and had started having gallbladder attacks. With Juliet my gallbladder was 10x worse, sending me to the ER for morphine multiple times. I also got #hashimotos hypothyroidism while I was pregnant with her. And with Tucker I thought things would be fine since I no longer had a gallbladder and was working to keep my thyroid in check but that wasn’t so. Aside from contracting the flu and sinusitis during those 9 months, I also had pelvic floor issues and was in pretty severe pain for the last half of my pregnancy. . . In fact, with Tucker, shortly after delivery (which many of you know ended with a #NICU stay) my husband told me that he wasn’t sure that my body could handle another pregnancy or “healthy” delivery. And I’m embarrassed to admit that this wasn’t enough for me to focus on my health 😔 it would be nearly another year before I did. . . But here I am. A few years later on the “other” side of it all. I’ve learned a thing or two when it comes to not only weight loss but the importance of regular fitness and proper nutrition. And I tell you all this because I want you to know that I’m real. I’ve been there. I know it’s hard. BELIEVE ME, I know. . . There are days that are still hard (check out my story from yesterday), but I’ve learned that my health is something worth fighting for— and not just for abs, or for biceps, but for my family, and for my happiness. . . . If you’re feeling discouraged or ‘beyond help’ I’m personally inviting you to message me or drop a note or emoji below. I want to help you, because THIS side of it feels pretty dang good. . . . . #obesetobeast #postpartumweightloss #weightlosstransformation #nicumom #momof3 #ldsmom #christianmom #instastories📓 #newyearnewyou #yearendresolutions #bingeeatingrecovery #foodaddictionrecovery #chocolatelover

In a culture that promotes and profits from the pursuit of body change, it is quite revolutionary to find acceptance of yourself and your already perfect body. The current culture won’t ever say you have achieved a place of perfection - because if you have, it won’t be able to sell you anything. What does that feel like to hear that the “ideal body” is a marketing ploy?! You are perfect right here right now. Love yourself and know that you are enough! #healthateverysize #haes #bodypositive #bodypositivity #loveyourself #selfcare #selflove #youareenough #fuckdietculture #mentalhealthawareness #mentalhealthawareness #eatingdisorderrecovery #overeating #emotionaleating #bingeeatingrecovery #friday #fridaymood #positivevibes #encouragement #body #weight #emdrtherapy #emdr #therapy #austin #atx

#flashbackfriday #facetofacefriday it’s crazy to see how much my face deflated over the years😂 #myjourney #weightlossjourney #weightloss #bingeeatingrecovery #takeitdaybyday

A reminder as we begin today ~ we eat because our body needs food for energy. We eat 3 meals a day and 3 snacks a day to provide our body with the fuel it needs so we can function and thrive. We follow our meal plan each day to meet our energy needs. Eating is not based on whether we “deserve” to do so. It is not dependent on our mood, the exercise we’ve done, the grade we got on the test, or the feedback received from our boss. Our choice to eat is not contingent on any of that. We eat because food is fuel to the body. We eat to meet our energy needs. We eat so we can think clearly and function. We eat so we can live. 💜

Does this sound like you? Are you ... ? ☑️ Out of control around food? ☑️ Binge eating or using food to numb yourself when stressed, bored and overwhelmed with things in life? ☑️ Grinding away to lose the last few kg? ☑️ Wanting to finally feel pretty, good, worthy? ☑️ Waking up every morning obsessing or freaking out about food? ☑️Spending too much time thinking about how much you hate your body? ☑️ Do you have a mindset that holds you back from living the life you want to live? ☑️ Constantly battling with self-sabotage? 👏 GOOD NEWS!!! 👏 After struggling with unhealthy relationship with food for more than half of my life, I was determined to learn whats the reason behind my actions and never ending question Why? 👉Why do I do this to myself...? 👉Why do I feel this way..? 👉Why do I self-sabotage myself...? .... And so much more... I became obsessed learning and studying about my behaviour and then finally found and created an approach that works. And now, I became obsessed with helping women to do the same. I am offering a FREE 2-week email coaching series to help you start shifting things around. So go and check it out to: www.fitmunchies.co.uk 😊 ❤️

My new FAVORITE spaghetti squash combination! 😋 I’m definitely a creature of habit but lately I’ve been loving the flexibility (and freedom) to mix and match some of my favorite foods to come up with new meal ideas. My recent concoction consists of spaghetti squash, chickpeas, chicken sausage and @traderjoes Pepita salsa. 💃🏼 Warm and hearty for these cold winter months, yet simple and sensible to support my goals. 🙌🏼 It was seriously so good that I made it again this week! 🍝 . . . #eatmoreweighless #eatbetterfeelbetter #healthychanges #traderjoes

🐔Did you overdo it yesterday? Maybe you went a little too hard on the pumpkin pie or stuffing or green bean casserole? Well, you’re not alone. You’re a human and food tastes good 🤤 ⠀ 📈Going over your calories is going to happen. I’ve been there - plenty of times to be honest. I used to beat myself up over it and go into a downward spiral of negativity. With time and lots of mess ups, I realized that’s not the way to fix it. Like I said yesterday, overeating is not going to ruin your long term fat loss progress. If you are consistent over time. having an “off” day won’t ruin anything! It’s just one day. ⠀ 🤭During the act (binging or overeating), you’re probably enjoying yourself and the food/drink, but then it hits you after the fact. Maybe a few hours later or the next morning, you feel guilty and maybe even frustrated with yourself. ⠀ 👭If that sounds like you, welcome to the club! I think we’ve all been there. Whether it be a big event like Thanksgiving or just a random weekend, we’ve probably all done it. ⠀ 🌮Food is a huge part of who we are and lots of events are centered around it - no wonder why we eat more when we are with friends! ⠀ 🙏🏼The biggest advice I can give for how to move forward after a binge is this: MOVE ON! and just get back on track. ⠀ 🌟Don’t get hung up on it, but rather, step back and look at the situation from the outside - see what caused it - and make a strategy for yourself so when you’re in a similar situation, it’ll be less likely to happen again. ⠀ 👇🏼Tag a friend who needs to see this and bookmark it for later so you know how to make a comeback out of a setback. happy friday friends! 🌟💙salty ⠀ #latenightsnack #snacking #snacktime #bingeeating #snacksmarter #healthyhabits #habitsofhealth #fatloss #fatlosstips #weightlosstips #losingweight #weightlosssupport #weightlossjourney #fatlossjourney #overeating #fitmom #fattofit #dietingtips #diettips #fatlosshelp #fatlosscoach #eatwellbewell #eatrealfood #thanksgiving #foodcoma #blackfriday #latenightmunchies #bingeeatingrecovery #bedrecovery ----------- Follow @manlyhacks ------------- Credit @saltylifts

When I don’t see the scale moving like I want to, I stop weighing for a bit. I tend to obsess about things, thinking that if I can just control it things will be better. My body knows what to do, but moves at its own pace. Things like this is what I need to hear. I have to focus on what I CAN control. I can control my thoughts, I can control how often I work out, I can control what I eat to fuel my body. The weight will come off, maybe not as fast as others, but I’m not those people. I am me, and this body is mine. I have come further than I ever have, and I am proud of that. Stay focused on the positive, on the changes you can see and feel. We are building muscle, burning fat, and loosing inches. But most of all, we are GAINING OUR FREEDOM! Here’s to Friday, here’s to tomorrow, and to a new and better life for us all. ♥️♥️♥️ . . . . #emotionaleatingrecovery #loveyourself #selflove #hasfittribe #fedupfam #fedupfatgirl #myweightlossjourney #ketodiet #myweightlossstory #sweatismyfatcrying #strongereveryday #bingeeatingrecovery #onedayatatime #mentalstrengthtraining #betterhabits4betterlife #weightlossinspiration

Kids had hungry jacks happy meal, normally I’d have a meal too, it’s just one meal right? Not for me it signals the start of a downward spiral into old habits. Came home and made a simple salad with left over bbq chicken and roast pork. Hit the spot. #keto #breakingoldhabits #bingeeatingrecovery

Prosla jsem si asi vsim, mela jsem mishelin i pekac buchet, 72kg i 46kg...zakusila i kouzlo nepeknyho jojo efektu....drzela diety a potykala se leta se zachvatovitym prezirani...cvicila i 6-7x do tydne i 8 mesicu si vkuse valela sunky (mysleno necviceni) velmi casto z extremu do extremu....ale asi nelituju zadnyho obdobi, kazdy obdobi mi totiz neco dalo a posunulo tam kde jsem ted... byt free a citit se konecne spoko a uz nic neprehanet tak jako driv....dekuju...trvalo to leta 🤫 nic neni hned, ani to urovnat si priority v hlave....na fotkach dost mozna nenajdete velke rozdily, ty rozdily byly a jsou prevazne mentalni 🤔 #liveyourlive #bingeeatingrecovery #fitness #fit #fitbody #lifting #weightlifting #healthylifestyle #happy #selfie #beproudbutneversatisfied #beproud #strongwomen

As a former anorexic teen ager and current mother of two, I have a couple of things to tell to the parents of kids with ED. First, your kids’ ED is not your fault. It doesn’t matter if you divorced, forced them to take piano classes or eat greens or fed them junk food when they were toddlers. It’s plenty of kids with the same issues out there and they don’t have any ED. So, please, unless you did physically or psychologically abuse them, stop blaming yourself. I know, as a parent, that’s the first thing we do when our children have issues, of ANY kind. But I also know, as a former anorexic that, while I used to blame her all the time, my mom wasn’t to blame for my ED. Although I do think there’s some genetics involved in ED - my mom suffered from both bulimia and BED - there’s not much a parent can do to avoid their child to fall into the black hole of eating disorders. Eating disorders are mental conditions that are strongly related to depression, OCD and bipolar issues. Those conditions are a possibility written in our genes and triggers are everywhere in life so, chances are, if they have to come out, they will, sooner or later, no matter how good a parent you are. That said, there’s definitely a lot you can do to help your child fight their illness but you have to know that no matter how good you are, how hard you try, healing is in their- and God’s - hands. So, please, stop telling your daughter you’re sorry because you are the cause of their ED. You are not, and you are not helping her by saying that. She needs to realise that her sickness is no one’s fault and that she’d developed anyway even if she had the best mother in the world (which is probably you, by the way). She needs to be proactive and grow up and be strong and face her condition and go through all that shit. You can stand by her but she’ll have to dig the shit by herself. I know it sounds harsh but, believe me, she’ll get out of it being a strong, resilient, full woman. So stop blaming yourself and start trusting her recovery. Today. #edfamiliy #edfamilyrecovery #anorexiafamily #anorexiarecovery #anorexicgirl #eatingdisorderrecovery #bed #bingeeatingrecovery #siamopiufortinoi🏆

What did I do to deserve this? I’ve had this thought in my head countless times. In the clutches of my binge eating disorder when I felt hopeless and alone. Staring miserably at my closet bursting with clothes that no longer fit. Comparing my body to my prettier and skinnier friends. Cuddling with my kids as I whispered I love you into their ears. On vacation with my husband filled with gratitude for a marriage that is still solid and strong 10 years in. Surrounded by my family as we all sing happy birthday to my 5 year olds. This life has brought me great highs and cavernous lows. Looking back now I am grateful for the lows because they provided the desperation I needed to seek out recovery from my ED. And through this recovery I have been able to appreciate my life and all the great people/places/things in it. It’s no longer about what I did to deserve this. It’s about what I’m going to do with this life I’ve been given. Just for today I will choose abstinence, intention and gratitude. . . . . #bingeeatingrecovery #bedrecovery #bingeeating #bingefree #sugaraddiction #sugaraddict #foodaddict #foodaddiction #recovery #edrecovery #ednos #ednosrecovery #sugarfree #weightlossjourney #weightlossprogress #weightloss #progressnotperfection #onedayatatime #higherpower #12steps #overeatersanonymous #weightwatchers #brightlineeating

Such a large part of my life has been encompassed by my disordered relationship with food. As a teenager I struggled with anorexia nervosa which later developed into binge eating disorder, which I was unaware was a diagnosis until earlier this year (thanks to @bodyposipanda and her amazing book!). I have always had issues with my weight, going through phases of attempted dieting and binging, combined with emotional eating, over exercising and dieting aids. Over the past couple of months I have tried my hardest to come to terms with the fact that this may always be a concern for me, and that I just need to realise that its not my fault and that I can enjoy food without it being an issue that takes over my entire day. #doughnut #doughnotts #lotus #biscoff #biscuits #vegan #veggie #tea #birdandblendteaco #coffee #supportlocal #supportindependent #independentbusiness #eating #eatingdisorderrecovery #eatingdisorderawareness #mentalhealth #mentalhealthawareness #anorexiarecovery #bingeeatingrecovery #recovery #recoveryispossible #teaandcake #coffeeandcake

Are you feeling ANXIOUS about seeing your family at Christmas? 🎄 At Christmas, there can be a real pressure to get together and for everyone to get on harmoniously, when in truth, family can drive us mad (even when we love them dearly!). ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️4 tips for managing family tensions at Christmas 🎄🌟🎅 🎄 1️⃣ Let go of the fantasy of everyone getting on perfectly. When you think about it rationally, it is quite impossible to please everyone and some friction is inevitable. 2️⃣ Bite your tongue and try not to say things you’ll regret, which are more ‘heat of the moment’ than how you feel everyday. Marital arguments are a stronger likelihood with pressure and stress running high. With high expectations and alcohol flowing a little too freely means that words are often said and later regretted. 3️⃣ Take a pause. Go outside for some fresh air or text your best mate for a bit of support and validation. If you have a dog 🐕, you and your pet might benefit from an extra walk around the block when things get heated! 4️⃣ Acknowledge that Christmas can be a challenging time. That’s okay. Focus on the happy moments and appreciate the little bits that go well. There will be some! Merry Christmas! 🎄🌟

A practice that really helps me is writing reasons my body is important. Our bodies are our vessels to perform what we love. I want to be able to travel. I need my body to be healthy and nourished to do that. • • Not my images

Continues to load up asparagus after taking photo.... 😜🤤

Hello waist! So nice to see you again! . Welcome back! 😉 . I have thoroughly enjoyed the holidays, the food and the hectic schedule, without fear or compulsion. It is the scariest and most liberating thing, to constantly do. Let go. 🙌🏻 . I’ve wanted so badly to control my eating behavior in unhealthy ways, as the scale crept up. Yet. I refrained! I didn’t restrict or punish myself. I lived! I nourished my body. With both wants and needs. For the first time. Without guilt. Or shame. . . I allowed myself to be alive in the presence of food and people. Meanwhile, I have been conscious and aware of my patterns. Using the insight to grow and heal, not shame or condemn. . I am finding trust in the process of recovering, as I am patient with myself and my body. . And look what that body is doing! It’s pushing through once again, making me so proud, taking shape... . Passion.Patience.Consistency . Letting go of shame, fear and control. . . I can be trusted to do the right thing. To find my way back home. . #weightlosstransformation #f45 #beforeandduring #beforeandafter #kindness #bekind #weightlossinspo #teamtraining #fitspo #eatingdisorderrecovery #fuelyourbody #loveyourbody #bekind #nevergiveup #bingeeatingrecovery #shapeofyou

Christmas is such a busy time of year, and it can be overwhelming. Give yourself permission to take a break ⏸️ Be kind to yourself ❤️ • • • #Repost @beatedsupport • • • Dont feel guilty for taking some time to yourself this festive season to overcome overwhelming feelings. What will you do to give yourself some time? 🎅 💗 #BeatEDXmas18 #eatingdisorders #recovery #support #christmas #timeout #space #overwhelming #EDsupport #EDrecovery #anorexia #bulimia #bingeeatingrecovery #ednos #arfid #disorderedeating #eatingdisordersupport #eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #bingeeatingrecovery #arfidrecovery #disorderedeatingrecovery #ednosrecovery

Bin ich wirklich krank? Oder jammer ich einfach nur rum? Heutzutage macht ja fast jeder ständig Diäten und hat vielleicht dadurch Essanfälle. Ich bin halt einfach zu undiszipliniert. Vielleicht hat es ja einen guten Grund, dass ich nie ernst genommen wurde, was das Essen angeht. Ich bin ja nicht einmal dünn. Dass ich mich verletzt habe, konnte man wenigstens sehen und darauf scheint es ja immer anzukommen. Ich muss mich einfach nur zusammenreißen. - #essstörungen #bingeeating #essanfall #bingeeatingrecovery #essstörungrecovery #recovery #svv #ritzen #selbstverletztung #selbstverletzten #narben #depression #depressionthoughts #gedanken #gedankenüberdosis #tagebuch #selbsthass #selbstzweifel #sozialephobie #sozialeangst #mentalhealth #mentalhealthrecovery #selfharmrecovery #selfcare #selfhelp

I opened this account because I can not be the only person that feels like food controls them and that they eat so much and they cant stop and feel gross after Tmrw I need to change it. #bingeeatingrecovery #foodaddict #timetochangethings #ihavethepower #thisismyworld

Binge eating recovery is no joke. While my dinner was amazing, I ate WaaY earlier than normal during to an event this evening at school and now I am up later than normal. I am hungry! I tried a huge mug of hot tea and waited and I was still hungry. So instead of denying myself which most likely would lead to a binge later, I am letting myself have some meat and cheese. One day at a time.

K E T O F O O D D I A R Y 🍴 . . . Breakfast: Per usual I wasn’t hungry until around 11AM so I skipped breakfast. . . . Lunch: I hit up the salad bar at work- Greens, grilled chicken, olives, cucumbers, mushrooms, blue cheese, hard boiled eggs and sunflower seeds + topped with oil and vinegar. I also added a scoop of cottage cheese, it is a little higher in carbs so I wouldn’t typically choose this but it just felt right 💁🏻‍♀️ . . . Dinner: I made burritos for the rest of my family but I struggle with letting low carb tortillas become a habit, so I just skipped the tortilla and had mine on a plate. Fried cabbage, Mexican ground beef, scrambled eggs, sour cream, cheese, onions and salsa. . . . Dessert: Since I began eating intuitively, shortly into my journey, I’ve cut out most snacking. I try not to eat out of boredom or for “fun” about 80% of the time. I’m so proud of myself for maintaining self-control at work... they just had a bake off 😱 and there are goodies everywhere... but this is a season full of so many delicious sweets and I know feeling deprived is the surest way for me to trigger a binge. I curb that by enjoying treats that won’t make my body feel bad. Homemade sugar free chocolate bark, peanut butter and Enlightened sea salt caramel ice cream. Probably the most perfect flavor combination of all time 🙌🏼 . . . It’s easy to consume too many calories with lazy keto. If weight loss is your goal, make sure you have a way to monitor calories. When it comes to my greens and protein and healthy fats, I do what feels right for my body. Sometimes that means I’m not in a calorie deficit, or even that I’ve gone over my allotted carbs, and that’s totally fine for me. My ultimate goal is to maintain a healthy relationship with food ♥️ . . . #weightlossdiary #weightlossjourney #fooddiary #foodjournal #ketofooddiary #ketomenu #ketomeals #intuitiveeating #flexibledieting #bingeeatingrecovery #bingeeating #bingeeatingdisoder #diet #lchf #weightlosstips #losingweight #fatloss #keto #ketodiet #ketogenic #ketosis #ketones #fatforfuel #fatfueled #whatieatinaday #ketotransformation #ketodinner #ketodessert #ketolunch #ketomeal

I had posted this to my story, but I’ll reiterate in a permanent post... today was not a very good day; only because of the high amount of pain I was (still am) in. Last night I’d applied my salve, had CBD in my tea, and nursed a hot pack because I knew today wasn’t going to be pleasant. 💛 . It wasn’t enough and I had to ultimately call into work today, I couldn’t even get out of bed to pee for the longest time; which only made the pain worse. But as soon as I was able to get myself up and out of bed, the first thing I did was start taking CBD again. Granted it wasn’t until probably 3pm that I didn’t feel extreme pain anymore, I didn’t have to go to the ER for actual pain medicine. 💛 . I skipped today’s workout though, and definitely binge ate throughout the afternoon and this evening. I started off well this morning because i know that’s how I get when I’m in pain. I comfort myself with food, and I was able to not fall into that habit at first. But after hours of consistent stabbing pain, I was worn down and started munching. I’m not upset though, it was bound to happen unfortunately. Tomorrow I 🤞🏻 wont be in as much pain 🤞🏻 and plan to rectify the damage I did today. Get my workout done, eat cleaner and continue to hydrate. This one was one of the more worse periods I’ve had since starting trigger shot therapy, and I wasn’t quite prepared for the intensity. But thanks to CBD products and a hot pack, it was somewhat manageable; if only it worked well enough that I could’ve gone into work... 😔💛💛 . . . . . #endometriosis #endometriosisawareness #endowarrior #chronicallyill #chronicpain #painmanagement #cbd #cbdproducts #cbdoil #cbdhelps #myjourney #endoflare #morethanperiodpain #painful #ibs #interstitialcystitis #healthandwellness #sickday #spoonie #spooniefamily #bingeeatingrecovery #mistakeshappen #love #life #happiness

Long story warning: Today was a bad day. Today was a day I wanted to deal with all my problems with ice cream. And Oreos. And more ice cream and then maybe a bowl (or 3) of my favorite cereal (currently Honey Nut Cheerios but it varies on my mood). But instead I forced myself to lock myself in my room and do something I hate- wrap presents. Then when done I stuck to my planned dinner (turkey taco salad- shocking right 😂) and portioned it all. 400 calories. I was still on an “I need ice cream” mind set and ALMOST went for the pint of Chocolate Chip full fat ice cream and thankfully as I opened my freezer my 100 calorie ice cream sandwich literally fell into my hand. I don’t know about you but I figured that was someone looking out for me and stopping me from making a mistake. Today was the day I reached my lowest weight since starting this and in the morning I was just so happy. It’s frustrating that I can go from being so happy to just so down and depressed that fast. I’m 1.8 pounds away from reaching my second goal weight- I would have regretted every bite tomorrow. So thank you to whoever (Bird. Cookie? God? Fate?) was checking on me. I’m going to bed and not fully hating myself. Long story over 😊 #betterchoices #trytobattlebingeeating #bingeeatingrecovery #onestepatatime

You guys! Next week I will be interviewed by the beautiful @fitlud as well as @sunnysummer04 and so many other beautiful souls teaching and preaching on body love! This summit is FREE friggity FREE So reserve your spot by clicking on the link in my bio!!! #bodylove #bodylovesummit #eatingdisorderrecovery #bingeeatingrecovery #exercise #balance #loveyourself

Made some chocolate chip cookies today and proud I didn’t overeat them or “taste test” the batter. However earlier today I did binge after breakfast. Finished a jar of pb in a week... 🔺Breakfast: Fage Greek yogurt plain, flax meal, chia seeds, almonds, pecans, walnuts, coconut, pb powder, and blueberries + hazelnut coffee 🔺binge 🔺Snack: carrots, hummus, and garlic herb thin crackers 🔺dessert: 2.5 chocolate chip cookies 🔺Dinner: oats, almond milk, pb powder, cocoa powder, and stevia sweetened chocolate chips #bingeeatingdisorderrecovery #bingeeatingdisoder #bingeeatingrecovery #edwarrior #eatingdisorderrecovery #recoveryispossible #recoverywin #edfighter #anafighter #anawarrior #anorexiarecovery

Believe and you can achieve! Cliché but true 😉 #weightloss #weightlossjourney #bingeeating #bingeeatingrecovery #bingeeatingdisorderrecovery

This is pasta for real, no cauliflower, no zucchini, real noddle goodness. I don’t really post many food pictures anymore but maybe I’ll bring that back? Share a bit more of what I eat. Let me know what you think 🤷🏻‍♀️ Tonight I wanted to make Home made lasagna but didn’t have enough time, so I bought @ingrain_pastificio noodles made locally in Deep Cove, extra lean ground beef, tomato sauce, and some cheese and made a baked pasta. . . #nocauliflowerwasharmedinthrmakingofthispasta #vancouverbc #vancouver vancityfit #bingeeatingdisorderrecovery #bingeeatingrecovery #vancouverfitness #pastadishes #lecreuset #northvan #northshore

New recipe is up on the blog! Check it out at https://mindyourfullness.com/blog (link in bio) . This frittata is Whole30, Paleo, and Keto! It’s a favorite in our home and a meal prep go-to each week! . . . . . . . . . . . . #whole30 #healthandwellness #foodblogger #paleo #paleoeats #keto #ketobreakfast #lowcarb #lowcarblifestyle #healthyfood #eathealthybehealthy #castironskillet #castironcooking #castiron #protein #healthyfats #20minutemeals #castironcommunity #mindfulness #mindyourfullness #bingeeatingdisorder #bingeeatingrecovery #bedrecovery #eatingdisorderrecovery #eatingdisorderblogger #eatwellbewell #healthylifestyle #realfood #realfoodforrecovery

YOU CAN AND YOU WILL. I need this reminder on the daily... I met a friend out for dinner again so I went slightly off track (fries and bbq sauce) and of course, I started craving all the sweet things once home! Instead I had some cucumber and some cashew nuts - not the best I could have eaten but better than sweet treats. I’m still wrestling to cut those cravings and with Christmas round the corner I’m worried 😟But I know I’ll stay low carb with the ingredients I’ve bought to bake with. I’m questioning whether to even bake or just avoid it altogether? At this point, I feel a little down about how my progress is going - as in - it’s not going. I’ve done measurements and nothing seems to be changing. I think I’m eating too much. Trying to find the balance between full satiety and weight loss is escaping me. I’m just venting here. I’d hope to have seen results quicker as I did this time last year but I know I’ve got to stick at it and kick the cravings first. #lowcarbhighprotein #twomealsaday #bingeeatingrecovery #youcanandyouwill #bingeeating #marathon #lowcarb #keto #ketodiet

This is so hard for me. Resting. My mind is constantly going over all the things I need to do. But I’ve been sick since Monday night & I finally let myself rest today. And it felt good! I haven’t been able to workout or study and it’s been stressful trying to but half assing it. So I’m proud of myself for just lying down today. Gotta allow your body to recover and it has been extremely mad at me for not giving it that opportunity. So I’m resting and I’m going to be okay with not being on schedule with my fitness & my studying. None of that can be effective if I don’t REST & get better. — #TIUholidayhustle #TIUteam #TIUla #TIUcheckin #LGfitmas #unicornssleighfitmas #LGAccountability #fitfam #fattofit #weightloss #weightlossjourney #selflove #selfcare #loveyourself #noexcuses #blackgirlsworkouttoo #bingeeatingrecovery #premed #MCAT #MCATprep #premedlife #nontrad #womeninSTEM @toneitup @laurengleisberg

I Finally reached this milestone. 30 freaking pounds LOST! And I have to tell you— it took patience and perseverance. Because this 5 pounds has taken me almost 2 months to get off. Honestly- It was frustrating at times. But I reminded myself to focus on my EFFORT and not the number. Does it matter that it took me 2 months to lose this 5 pounds? No way. Because I’m here - physically and mentally. Will it matter if it takes me 1 year...2 years to get to my goal? Nope. Because I WILL get there and I am happy getting there. Life will never be perfect. You will likely never feel “not busy”. If you have anxiety or depression- it will likely always buzz in the background of life. The key is how we react to these situations. How we let stress affect us. How we cope. Start the new year with a new mindset. Ask me how! #2bmindset #waterfirstveggiesmost #weightlossjourney #onepoundatatime #onestepatatime #mealprep #healthyformykids #onebodyonelife #breastfeedingmom #momof2 #cleaneating #messylovelylife #naturalcosmetics #dryshampoo #lifehacks #easymeals #nurselife #progressnotperfection #selfcare #loveyourself #momlife #bingeeatingrecovery #emotionaleating #kneeproblems #cantexercise #plussize

I wasn’t going to post about this, but then I thought about it and I was like, “Nope, this sh*t needs to be said,” so here ya go! . Why do people think that commenting on someone’s weight or appearance is ever appropriate? 🤷‍♀️Why does it seem like a ‘norm’ to constantly comment on physical appearances instead of what truly makes us, US? . For example, someone said I looked too skinny today and I needed to gain weight. 🤦‍♀️ . He did say it in a ‘joking’ matter which still doesn’t make it appropriate, but still, NOT acceptable! Let me also note that I do not know this person very well and never opened the conversation up for any of that ‘advice.’ . Now, do I care what he thinks about my physical appearance? Hell no! . What I do care about is that ‘innocent’ comment can really damage a person. During ALL the years I was struggling I definitely would had taken that comment to heart and would have allowed it to truly mess with my self esteem and self confidence. . Making judgments when ALL of the facts about the situation are unknown, would leave me to believe to just KEEP YOUR MOUTH SHUT! Also, NEVER.EVER. comment on someone’s physical appearance! . Like EVER! That sh*t is uncalled for! . Physical attributes in NO way shape or form ever determine a person’s worth or value. . So...the next time you want to give a compliment or comment or whatever...how about we all agree to say something like: You are special, You are kind, You have a warm heart, You have a heart of gold, You have a beautiful soul, Your confidence, strength, or sense of humor is refreshing, You’re a great listener, You are a strong person, You inspire me, You are an amazing friend, wife, mother, daughter, son, husband, brother, sister…. . ALL of those are WAY more meaningful than a comment based on appearances! . PLEASE, refrain from focusing on physical attributes and PLEASE start to truly look at the person from the inside because that is what matters! So.. . Go out and just be nice, thoughtful, understanding, non-judgmental, and accepting! Go and show kindness to people and let’s as a society bring some more peace into this world! ⬇️⬇️⬇️

As you wind down from your day, can you think of one thing you are grateful for today? 💜 📸: Bagus Ghufron

Take it from me, it’s about SO much more than just what you’re eating. - Our relationship with food is COMPLEX. Food represents so much to us. For some it’s safety, control, celebration. For others it’s bad, out of control, off-limits. It’s there for us when we’re lonely, sad & uninspired. But also when we’re celebrating, bringing together community & spending time with the people we love. It gets really confusing! - The days I mis-treated myself most with a black & white diet, restriction, deprivation & pounding away on the treadmill to earn my calories - I also felt the most unhappy in my LIFE. I didn’t like my job, I felt like the odd one out in my friend group, and I hated my body. I constantly felt bad for myself, was really pessimistic and also super lonely. I definitely turned to food to make me feel better. And quickly my issues with food turned into full blown disordered eating. And I spent the next 5 years trying to stop, find better willpower and lose weight to fix it. What I didn’t realize then, was that wasn’t the root of my issues with food - the way I felt about myself, my mindset & life was. - Things only changed for me when I started making the steps to create a life I loved. Working on my mindset, finding something I was passionate about, creating better connections with like-minded people, and letting go of what I thought I should be/look like/do. It took time, but this was where things really started to change. A diet didn’t fix me and weight loss didn’t fix me, my relationship with myself is what got me here at peace with food. Getting to the root & doing the work is what’s actually going to create permanent change - so you don’t have to stay stuck in that same old cycle that is SO not serving you. We all deserve better. ✨✨

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