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💫DanceFIT➖The Oculus💫Part One➖Getting there➖ ———————————- My DanceFIT at the Oculus... still trying to find the word to sum up last night... 🤔🖤💫 . . . . . . ➖G E T K A R E N A T E D➖ “More than a brand... It’s a Movement!” . . . . . . #getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽 #nycdanceclass #danceclassesnyc #blackfitnessexcellence #theoculusattheworldtradecenter #westfieldworldtradecenter

How do you define STRONG? 🔥

Sundays are for fun with friends! Sundays are for surprising friends with something you know would make them happy but beginning the surprise announcement with a prank announcement.😘🤪 #swipeleft👈🏽 They loved the surprise! #alvinailey 💫✨💫 . . . . . @sherra could you be more excited or scream louder? 😂🤣 @osanchez80 you know you wanted to dance in your jeans.😏😂 . . . . . . . ➖G E T K A R E N A T E D➖ “More than a brand... It’s a Movement!” . . . . . . #getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽 #nycdanceclass #danceclassesnyc #blackfitnessexcellence #ailey60

Saturday and Sunday were rest days for her, but she’s back on her grind today. She did some #hiit cardio and a workout in the yellow room. #mission #accomplished #workout complete! #keepgoing #pushharder #breaktheplateau #nutrition is 🔑 #myjourneytofit #myfitnessjourney #getfitagain #getfitordietrying #fitnessmotivation #fitness #blackfitness #blackfitnesswomen #blackfitnessmotivation #workout #exercise #hiit #keto #ketodiet #blackgirlketo #prettyhealthyandthick 👻s40nfitlady

Did you work out today? Can you climb the stairs without a problem. Exercise helps your heart, reduces your cancer risk and other health-related issues. We call it being fit. Are you fit?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #melaninfitness #souljoywellness #blackwomenworkout #blackfitnesstoday #ebonyaesthetics #prettyfitmelanin #blackandfit #blackwomendoworkout #black40plusfit #faithnfitness #faithandfitness #ebonyfitfam #ebonyfit #afrofit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackhealth #blackhealthmatters #blackweightloss #blackwomenlosingweight #keepthefaith #buildyourtribe #buildyourdream #buildyourlife #praisehiminadvance #blackfitnessmotivation #curlygirlfitness #fitcurlygirl #bwlw #gospelfitness #souljoy

I admit that posting this was something I was very hesitant about. For several years I struggled with my weight. I would constantly fluctuate up and down, eventually reaching my heaviest at 330 lbs. I hit rock bottom, and eventually depression came into play. My very own confidence was pretty much nonexistent at this point, and I just about gave up. Until one day I realized it was time to take accountability for how bad things got, and I decided to make the necessary change to better myself physically mentally and emotionally. I took it upon myself to study the various diets out there, and I even tapped into my old football/basketball training to push myself and get where I needed to be. I started off with the #21daymealplan that i discovered thanks to @jasminelosingit . Which really jump-started my weight loss. I then Incorporated a #ketogenic plan and combined it with #intermittentfasting which i learned from @ketofy.me. I then decided to customize the plans a bit on my own and I have seen nothing but consistency with my weight loss in the past few months. While I certainly have a long way to go with my goal weight of 210 lbs, I am certainly happy with the transition my body has been making slowly over time. I wanted to use this time to show others that it is possible to achieve even when you are feeling down and out. Keep your focus, stay on your grind, and most of all remember why you started the journey. REMEMBER: Once you conquer the mind you can conquer the body, and once you conquer the body you will earn your CROWN. #ConquerXCrown #tuesdaytransformation #weightlossjourney #followalways #healthymotivation #bodytransformation #bodypositive #fitnessmotivation #blackwomenlosingweight #fitnessinfluencer #bodypositivity #fitnessjournal #weightlosstransformation #fattofit #weightlosshelp #melaninfitness #blackfitness #transformationtuesday #blackfitnessmotivation

Saturdays are made for Horton fun! Advanced Beginner Horton fun with me!😘 Some of the items on the menu: cross lunges, stags, lateral t’s, side falls, rib cage recovery, en dedans and en dehors turns same working leg, and some other fun stuff. #thatchoreothough #inspireBeinspired #icreatemagic ————————————————- 💫Dancer highlighted💫 #swipeleft👈🏽 : First name JAIME, last name MCGOVERN @jaime_mcgovern is a beautiful powerhouse! I love when she’s able to attend class. Looking forward to seeing her more in the New Year! 😁❤️ . . . . ➖G E T K A R E N A T E D➖ “More than a brand... It’s a Movement!” . . . . . . #getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽 #nycdanceclass #danceclassesnyc #blackfitnessexcellence

Because it’s Sunday #fitblackgirls #blackfitnessmotivation #crunchfitness #crunchkilleen

Finishing this year strong. A lot of people didnt believe Id hang in here this long with my fitness journey but Im still standing. #fitover40 #blackfitnesswomen #blackfitness #blackfitnessmotivation #fitness

Happy Sunday 🙏🏾 What are you doing for YOU this weekend? #selfcaresunday

Mother In Law Vs Son In Law challenge Part 2 #fitover40 #blackfitness #blackfitnessmotivation #fitness

Rematch you say- Oh I got time🤷🏾‍♀️💪🏾 #fitover40 #blackfitnessmotivation #blackfitness #fitness #motherinlawvssoninlaw

My cousin sister Nini the machine gun at work. . . . . . . #slomoguys #boxingbagwork #blackfitnessmotivation #broomelife #broomefitness #aboriginalaustralia

😪😴What an busy day today , after braiding two clients hair , running to a few stores oh and after my son I finally found time to eat after only having black coffee for breakfast Keto slim fast for lunch .... I made something quick and easy ( Mason always taking my food 😂) #fitnessmotivation #blackgirlmagic #weightlossjourney #weightlossmotivation #selflove #beforeandafter #wlscommunity #mondaymotivation #transformationtuesday #plussize #gymlife #workout #healthylifestyle #eatingclean #blackfitnessmotivation #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #keto #intermittentfasting #ketorecipes #lowcarbdiet #keto #ketocommunity #lazyketo #ketoweightloss

She slowly dragged herself into the gym yesterday after work. She badly wanted to go straight home and curl up in her bed after work, but she didn’t. Was it her best workout, probably not. But something is better than nothing. Tomorrow will probably be a light workout for her, her body needs rest! #workout complete! #keepgoing #pushharder #breaktheplateau #nutrition is 🔑 #myjourneytofit #myfitnessjourney #getfitagain #getfitordietrying #fitnessmotivation #fitness #blackfitness #blackfitnesswomen #blackfitnessmotivation #workout #exercise #hiit #keto #ketodiet #blackgirlketo #prettyhealthyandthick 👻s40nfitlady

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