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Had a short run/walk today. It was good to slow down a little bit... 🚨 SALE ALERT! 🚨 Buy 2 bottles of Hair Skin Nails and receive a tube of Lip & Eye cream for FREE!! $159 in products for ONLY $66! 😍 Now until midnight 9/20/18! DM me for more info! #missionaccomplished #thankGod #veggiesfuelme #confessionsofablackgoddess🏃🏾‍♀️ #fitmommy #exercise #runner #blackgirlsrun #blackgirlmagic #vegan #entrepreneur #health #wellness #healthandwellness #fitness #gym #gymlife #track #getstrong #strengthtraining #workout #fitlife #eatclean #healthyeating #gethealthy #thiscouldbeyou #sidehustle

In order for us to go from good to great we have to step outside of our comfort zone and do the things we dont want to do..... • • • My challenge to you today is: BE FEARLESS!!!!! #blessed #thankful #grateful

10 didn’t happen and here’s why: I didn’t feel like it anymore so I walked home. I finished this run and hated running. I’m drained and I let the voice in my head win. I’m okay with that now. Thank you @envious2013 and @pushthroughwithlindsey . You two were right on time and didn’t even know you were needed. Imma get pass this funk and get back soon but til then... 😑 Every day won’t be perfect but at least I tried.

Short, sweet, yet powerful! #rungoals ❤️

My Wakanda moment 💪🏿💪🏿💪🏿💪🏿 My 15th medal for the year... 25th Half Marathon total This was definitely a challenge I was up for, but didnt know how it was going to go ..,🤔 Complete!!!! 4 Days/4 States/4 Half Marathons🥈🥈🥈🥈 We ALL had great times on this last race... This race was dedicated to my nephew Seyven💜 (#7 Completion ) I was sooo excited when I crossed...😄😄 I danced for like a minute 💃🏿💃🏿💃🏿 This was my fastest Half Marathon to date🙆🏿‍♀️🙆🏿‍♀️🙆🏿‍♀️🙆🏿‍♀️ There were hills, hills and mini mountains... Why???? At mile 9???? It was so vertical that you had to walk it up😮😮😮🙇🏿‍♀️ I was so proud to ring that PR Bell #love #arunnerslife #jamaicangyal #rocknrollseattlehalfmarathon #brooklyngirlinseattle #blackgirlsrun #leanstrongfast #justkeeprunning #halfmarathoner #marathoner #onepercent #blackgirlsrun #onerunfam #challenges #medaladdict #seven #completion #sidehatruns #DopeshoesB #nike #adidas #newbalance #reebokclassic

A stamp sticks to👆🏾thing until it gets there. No matter where your “there” is, Be. A. Stamp! #jcrowbootcamp #nothingworksunlessyoudo #wednesdayworkout #happyhumpday #sticktoit #tricitieswa #pnwfitness #humpday🐫 (I do not own the rights to this music).

Wesh la famille comme prévu on est back! Notre vidéo est en ligne! On vous retrouve pour la première rubrique makeup de @samia_lrds pour un makeup back to school or work ! Le lien est dans la bio ! Hésitez pas à aller voir ! Et selon vous que représente un makeup back to school ou back to work ? #melanin #backtoshool #motd💄 #motd2 #tutorialmakeupnatural #makeupaddictive #eyeshadowlooks #flawlesslook #glowmakeup #slaygirl #slaymakeup #onfleekmakeup #blackgirlsrun #blackdontcrackbaby #followus #followmenowplz #like4like👍 #likefourlikes #followforfollowbacks #likefourlikes #b4s

3 PR miles. Ab workout. Stretching. Done. #almost35 #motherof2 #wifeof1 #runlikeamutha #blackgirlsrun #mawarrior

Coach Dad did his #runwalkintervals and I did 8 x 200 again. I was a little bit faster than I was last week even though my legs felt heavy after yesterdays bike ride and strength training. Todays run was definitely a win! Swipe for the total time including warm up, cool down and walks between speed intervals. #fortheloveoftherun #speedrun #nikeplusrunclub #blackgirlsrun #halfmarathontraining #running #instarunner #countryrunning

Back at it before the roosters. I love running by these guys. I hope they stay. #rawsugargoals #runlocal #representrunning #blackgirlsrun #runalltheblocks #rootedinoakland

#transfornationtuesday ....tummy addition. Work in progress. Whats your problem area?🦕🦕🦕🦕🦕🦕🦕🦕🦕🦕🦕🦕🦕🦕🦕🦕🦕🦕🦕🦕🦕 #keto #ketosis #ketolife #lowcarb #nosugar #eatfatlosefat #lowcarblife #lowcarbing #newtoketo #ketorunner #beginningketo #ketogeniccom #blackgirlsworkout #blackgirlsrun #gymgirls #getfit #fitover40 #blackgirlsworkout #exercisemotivation

What I eat makes a huge difference in my runs and weight loss. While training for my #marathon, I want to share my runs but also what diet and nutrition tips I’m learning along the way. Here’s a post workout recipe, Frittata with Asparagus, Tomatoes, and Cotija Cheese

Four weeks ago, I had no plans of running twenty miles each week. On Monday, I surely didn’t plan on running 20 miles in 3 days. But “my plans are not God’s plans.” Based on past failures, present struggles and people’s opinions. We often put parameters and limits on our abilities. But once we let God have His way. There is no limit to what can be done. #fiveamchronicles #girlwithgoals #justdoit #fit #runnersofinstagram #akasrun #positiveaffirmations #inspirationalquotes #positivevibes #motivation #positivevibesonly #positivity #positivethinking #inspiring #blackgirlsrun #motivationalquotes #positivequotes #positive #positivepost #inspiration #running #runningmotivation #runninginspiration #instapositive #fitness #fitnessmotivation #workout #blackrunners #fitspiration #stayreadystaypositive

Barely beat the sun but it shined on me right at the picture perfect moment! Catch it and get the workout ✅. 4 miles for my physical and spiritual breakfast. #blackgirlsrun #fitnessmotivation #fitandover40 #runforlife #godfirst #runinstagram

Marci this is a GREAT idea to show your running buddy shes the BESTEST Birthday Girl EVER! And of course I had give her some Nikes 😜 #BlackGirlsRun

Today @tridotsystem scheduled a 21 min progress run with a total time of 1:10. I usually dread these but today, like yesterday, was surprisingly “easy”. Yes some effort was needed but I didn’t feel like I was going to die trying to stay in my threshold zone. And I ran faster than my threshold zone which was awesome because I felt so fluid. This is what I’ve been waiting for the past few months after #IMTX. The moment I can get off the training struggle bus and start seeing gains! I can’t say it wasn’t easy and I wasn’t discouraged but I kept going and just trusted the process! • • #tridot #workingtriathlete #triathletemom #tridottraining #imtridot #iamtridot #tridotambassador #triathlon #triathlontraining #triathlete #marathonmaniacs #runnergirl #marathonseason #ironman #ironmantraining #imwaco703 #hissyfitracing #blacktriathlete #blackgirlstri #blackgirlsrun #marathontraining #infinitealchemygear #infinitealchemygearambassador #noxgeartracer360 #noxgear #hissyfitracing #coachjotridot

Why not have a little fun after a nice run in this beautiful weather. I couldnt have asked for better weather. Enjoy your day and make it a great Hump Day. #blackgirlsrun #rundst #road2delawarewomenshalf #road2disneyhalf #teamtriumph #getfitwithahisha #runnergirl #momofgirls #fitmomover40 #lovingmyself #nike

Rise and Grind!!! I didn’t want to workout this morning. However, I pressed my way to bootcamp and it paid off. I feel so good. Happy Wednesday!!! . . . . . . . . . #bgr #blackgirlsrun #blackgirlsrock #blacktriathlete #blackmarathoner #endurance #fit #fitness #fitchicks #fitfam #healthy #hardbody #hof #hofapproved #hofhotties #hardbodyoutdoorfitness #iamarunner #inspired #marathoner #run #running #strongwomen #thickfit #triathlete #training #workout

Good morning world! Have yourself a fantastic day. We got 3-5 miles done ✅ . Great job ladies! Keep smiling #faithfitladies #blackgirlsrun #running #youaremorethanconquerors

Good morning world! Have yourself a fantastic day. We got 3-5 miles done ✅ . Great job ladies! Keep smiling #faithfitladies #blackgirlsrun #running #youaremorethanconquerors

Battle ropes! Ball Slams! Squats Pumped up cardio! Cross training in full effect. Trainer = moi #hiitqueen They ready! #preservethesexy #risengrind #bgrsouthjersey #blackgirlsrun #wedoworkout

Our Atlanta crew is getting it in early this morning - no excuses! 💪🏽🏃🏽‍♀️❤️ #blackgirlsrun #preservethesexy #girlcrew

Now available in sizes up to 6 XL. Get your GotyGoty on for extra sweat 💦 ( Click link in bio to order some hot gear now cost per unit + free shipping for these pants 👖 $37.33 and $39.33) ................................................................ #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoingstrong

Post-Florence 1️⃣Shuffle Ball Slams ➡️3 sets down & back w/ 8lb Medicine Ball 2️⃣Pulsing Squats Superset ➡️3 sets of 7 @ 105lbs — 3️⃣Lunge Holds ➡️3 sets of 10 each leg @ 20lbs and 15 sec hold — 4️⃣Plank Arm Raises ➡️Foward: 2 sets of 10 @ 5lbs each arm ➡️Side: 2 sets of 10 @ 5lbs each arm — 🔁Abs Circuit —————————————————————— 🎧 GymJam: “Breathe” by Telepopmusik - Myles William Remix —————————————————————— #mstiff_fanny #fitness #healthnut #protein #isweat #sweatybeast #liftheavy #blackgirlsrun #beastmode #prettyugly #gymrat #irun #nikeplus #girlswholift #gains #watchmework #fitnessmodel #fitspo #fitmom #fitfortheculture #gymday #afrogirlfitness #igers #igdaily #slimfit #instafit #core #abs

@shoshthegreat Remember that time we ran our mouths more than we actually ran through Hartford?? Yale got a taste of all our poses in all that @lululemon. 😂 . I promise I’m gonna start training for our upcoming 1/2 marathons. 🤦🏾‍♀️ . Less talk, more do. 😘

I am a warrior. I am a machine. I am a beast. I am unstoppable. I am possible. I can. I will. I must. Tonight was all about speed + endurance (5 x 5 min @ 7:17, 7:24, 6:45, 6:26, 6:40). I celebrate the small victories ... 5 miles in less than 45 minutes. #TrustingMyTraining & #EnjoyingTheJourney . . #marathontraining #irun #run #runner #marathoner #trainhard #gohard #justdoit #bgr #runhappy #bgr #bgrrichmond #blackgirlsrun #rinnersofig #runnersinspiration #momswhorun #runnersofig #runrva #warriorstrong #fitnesswarrior #runnerscommunity #rungirlrun #nikerun #nikerunning #halfmarathoner

I made to get my workout in for today 💪🏾.... Today was rough so much negative self talk !!!Work all day , mommy duties , house duties , and made it to the gym by 8:40pm 😱😱😱.... NO EXCUSES... Did you work toward your body goals today ?? .... . . #bodygoals #hardwork #workout #lifestyle #goals #determination #fitmom #fitfam #blackgirlsrun #cardio #strengthtraining #womenlift

Ughhhh ran in short tights tonight and have entitled this run “Ya Jiggling Baby”...😝 #iRun #iRan #runner #trainingrun #thegreensideee #nikeplus #nikerunclub #nrc #bgr #runnersworld #runnerscommunity #blackgirlsrun #bgrbaltimore #jigglerun #doneanddone

Its obvious that this workout is hard. But do you know what else is hard...never taking a full body picture because you hate the way you look... or crying in the dressing room when youre trying on clothes because nothing fits....I could go on and on.... I guess basically what Im saying is choose your hard!! Are you ready to join me yet?

Late Post: Sunday’s Rock N’ Roll Half was not my best half marathon by any means. I really struggled more mentally than physically this time around. I don’t know who lied and told me Philly was flat😒 but this course definitely kicked my butt a little. Once the sun came up and that humidity reared it’s ugly head, it was pretty much a wrap for me🤣 All in all, I enjoyed the experience no matter how much I whined and complained until I finished. Until we meet again Philly...Happy Running 🏃🏾‍♀️🏃🏾‍♀️. . . . . . . . . #runtastic #runselfie #runlikeagirl #irunthisbody #blkrunners #runningmotivation #blackgirlsrun #runnergirl #runhappy #marathontraining #instarunners #runtoinspire #fitfluential #26point2 #runchat #runnersworld #igrunners #runnersofinstagram #seenonmyrun #womensrunningcommunity #iloverunning #runnerscommunity #runshots #runitfast #marathoner #runner #runhappy #runforfun #irun #runnershigh

🎼If I could change the world, I would be the sunlight in your universe. You would think my love was really something good, baby if I could, change the world. - Eric Clapton🎼 . . . Pain cave session this evening with weights and 30 minutes on my bike. My goal is to be proficient enough on my trainer that I am not scared to actually bike outside 😬🚴🏾‍♀️ Currently I am still struggling to clip in and out of my pedals so I’ve got a ways to go 🤦🏾‍♀️😂 Please tell me I’m not the only person out there who is actually fearful of riding their bike on the road...with cars...and hills 😩😩😩 The good news is I’m finally used to this bike seat so my bootie is no longer on fire 🙌🏾 Have a Terrific Tuesday friends!!! #bikegirl #farfromit #maybeoneday

Every. Damn. Mile. #nrc #blackgirlsrun #outdoors #hiking #everydamnmile

Let the training begin!! 😆🏃🏽‍♀️ #blackgirlsrun #blkrunners #igrunners #instafitness #fortyandfit #15ktraining #hotchocolate15k

Lisa came is beast mode and got her 3 miles. Great job Lisa! #faithfit #blackgirlsrun #preservethesexy #faithfitladies #running #shegotitdone

Lisa came is beast mode and got her 3 miles. Great job Lisa! #faithfit #blackgirlsrun #preservethesexy #faithfitladies #running #shegotitdone

“You gon learn today!” Is what I’ve told my body everyday for weeks! But for some reason my legs and heart did not want to cooperate! It took so much effort to do my 205-237W thresholds! Well today, my body decided to give up the ghost! I actually had to hold back effort to stay within my threshold zone! I could have kept going! Feels good when training starts to fall into place! • • #tridot #workingtriathlete #triathletemom #tridottraining #imtridot #iamtridot #tridotambassador #triathlon #triathlontraining #triathlete #marathonmaniacs #runnergirl #marathonseason #ironman #ironmantraining #imwaco703 #hissyfitracing #blacktriathlete #blackgirlstri #blackgirlsrun #marathontraining

From my book Lyrical Expressions of Thought, poem called FTW...can never say I didnt try... . . FTW On the record Ive been...loving you like since forever Aint ever gotta speak again and I promise you It wouldnt never be any lesser Hindsight that 20/20 A phrase I once remember Shoulda been more built like u Everlasting like Pyramids & I promise you I Woulda never cracked from all the pressure Do it all over again if I could I swear If she...ever made that effort But she gave up on me so fast it Had me thinking...shit Maybe she found something better Blasphemous the idea I know So I wrote it down in a letter Tried to spill the contents of my heart But the way she got back it Made me feel like I shoulda never even bothered Limited in effort the response Ultimately made me feel like Nothing no longer matters cause With me...she dont wanna be bothered Marvin Gaye...throw up both my hands Make me wanna holler The way she left me...down and out A...cast away scorned Torn feeling the effects of Strange winds from a distance Birthed out of a apocalyptic storm Our new norm...welcome to our new world Where emotions get sequestered As we both play untutored Looking past all the subliminal gestures Keeping me frustrated and leaving me With more of the un-answered...questions Doing the same things over and over Yet expecting different results is Insanity...especially since I never learned from all the lessons Burned & not learned...etched into my soul That I wear like tattoos Ancient hieroglyphics That in the dark of night glow Reminding me that in any Questions regarding escaping the past The answer is always a definitive no So if I cant escape our past and She dont want me no more Then answer me this... How do you suggest I ever let go? . . Hashtags #blackgirlmagic #blackgirlsrock #melanin #blackgirls #melaninpoppin #blackgirl #naturalhair #fashion #beauty #love #blackisbeautiful #blackgirlsdonails #blackgirlrock #blackgirlpower #makeup #blackgirlsmagic #wcw #blackgirlmakeup #melaninmagic #beautiful #blackwoman #blackgirlyoga #blackexcellence #blackgirlspole #blackgirlsrocks #fitness #blackwomen #blackgirlsrun #melaninonfleek #blackgirlfly

Just do it! @Regrann from @monitorthebeat - Be strong and don’t let yourself down. Just stretch and get it done! 🏃 —— Pic by @tianna.bartoletta 📸 @orlangr

Literally took my first run on Sunday...completed my second run tonight. I dont do running, I actually cant stand it but you never know what you are capable of unless you try. #running #runningmotivation #nikerunclub #fitchick #blackgirlsrun

#LifeIsGoodYall #InstaRunner #FitMom #VeganMuscle #BlackGirlsRun One mile under 9 minuets...not bad for old lady! #4Run0 #Spandex #IRunThisBody #Runner #WesternTrackAndField yeah, 24 years ago!

Me doing everything but running🙄. Ive mentally checked out at this point. Maybe I can find a podcast to get me going. ........4 weeks until the Baltimore & Atlantic City Marathons🏃🏃🏃🏃 . . . . #run #running #instarunners #marathonmaniacs #blkrunners #blackgirlsrun #runhappy #igrunners #irunthisbody #melanin #nbma #running #fitness #fitnessmotivation #runningcommunity # #marathoner #blackmarathoners #doublemarathontraining

It’s all fun and games until you pass out from dehydration 💁🏾‍♀️ #stayhydratedmyfriends

This meme couldn’t be more accurate 🤣Still in recovery mode, but I did manage to take a yoga class yesterday and a 30 minute walk today. Also visited my ART doctor for an adjustment and some work on my hip which is really beneficial. I’ll attempt to resume normal workouts tomorrow - can’t take too much time off since I have two half marathons in October 🏃🏾‍♀️ . . . #restandrecovery #activerestdays #runnerspace #bgr #blackgirlsrun #blkrunners #runhundredambassadors #sweatpink #fitapproach #fitbloggroup #werunsocial #rnrphilly #rocknblog #runchat #halfmarathontraining

Tropical blend 💚💛💗💙 Swipe left bihhhhhhh Shout out to us #undiscovered_muas #makeupgiveaway ##makeupartis #makeupgoals #makeupartist #dolledup👸 #cutcrease #cutcreasemakeup #makeupforever #makeupforblackwomen #makeupislife #mua #rochestermua #nymua #highlightpoppin #melaninpoppin #melaningoddess #blackgirlmagic #blackgirlsrun #followmenow #follow4followback #makeuplooksgood Products used ❤️ Brows @elfcosmetics brow cream Color espresso @lagirlcosmetics pro concealer color warm honey and toffee Eyes @morphebrushes @bhcosmetics take me back to Brazil Highlight @nickaknewyork Perfection color 24k @magiccollection1984 face bronzer glow Foundation @maybelline fit me color 365 nutmeg Contour @rubykissescosmetics palettes cream and powder Liquid liner @nyxcosmetics matte liner Lips @rubykissescosmetics oh boy matte lippie @lacolorscosmetics lip liner @nickaknewyork diamond gloss

Done!!!!

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