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@gem_n_eye up 2 pounds from December 2017.. yes, this is actually 2 pounds of weight gain.. but yall aint hear that from me😎.. lean bulkπŸšΆπŸΎβ€β™‚οΈ

Almost 10 months in for @gem_n_eye πŸ˜‰.. makiing it happen.. 2 days a week..

O man.. all imma say is, summer 2019 already shaping up well.. 😎

Uh o.. my girl D money down that 31 pounds so far.. 22 moe until we out that 200 club.. keeping the diet together.. travels all the way from Massachusetts on the weekends to get things done.. its people complaining about travel and they live in the tri state area... all I know is, those folks aint serious. Because she comes from Massachusetts and my girl eve comes in from Pennsylvania and eve is down her first 101 pounds.. yall aint see her tho.. on the low🀫

Today I second guessed myself asking, β€œwhy the heck did I choose this workout πŸ€¦πŸ½β€β™€οΈπŸ€·πŸ½β€β™€οΈπŸ˜‚?” Then, I remembered that if I continue to do only the things that I like within my comfort zone I’d never truly grow. I laughed, told myself I’d finish it no matter what, and proceeded to push through. I mean it was only a 25 min. Workout too, so why not. Sometimes going back to basics can seem like a setback but revisiting the foundation is sometimes the level up. It births new ideas and you discover new lessons that you didn’t recognize before. What I really came to ask is, do you guys prefer my daily accountability moves of the day here in my feed ⬇️ or throughout my story ⬆️? πŸ‘€πŸ€” #backtobasics #mindsetiseverything #getoutofyourcomfortzone #nevergiveup

πŸ‘‡ READ BELOW FOR WORKOUT! πŸ‘‡ Awesome #ArmWorkout! β€” The exercises were done in this order: β–ͺ️Seated Dumbbell Press β–ͺ️Biceps Curl to Shoulder Press β–ͺ️Side Laterals to Front Raise w/ DBs β–ͺ️Cable Rope Overhead Triceps Extension (not posted) β–ͺ️Upright Cable Row β–ͺ️Standing Dumbbell Reverse Curl β–ͺ️Biceps Curl Burnout (1/2 up for 6 - 1/2 to full for 6 - full on for 6) @aliciamonett was the mastermind behind this workout 😁 Song: Praise the Lord by @asaprocky β€” not my music 🎢

Dear Gym, I miss you 😘 See you later bae lol

IM SO EXCITED!!!! GET YOUR TICKET Repost @calio716 Get your ticket today!!! Beautiful venue....Great entertainment....Amazing food.....all for an even greater cause, OUR youth!!! I hope to see you there! Ticket locations: LITTLE GIANTS 627 E. 185th Street Euclid, Ohio 44119 Diamond Cuts (Ed Davis) 5139 Superior Ave Cleveland, OH 44103

Congratulations to all the winners Following the Plan Pays Off!!πŸŽˆπŸŽ‰πŸŽŠπŸΎ Each of these Winners took home $1,000 cash πŸ’°πŸ’΅ Now it’s Your Turn!! Next 60 Day Challenge Starts Oct 1st‼️ Includes: πŸ“UNLIMITED workouts πŸ‹πŸΎπŸš΄πŸ½ πŸ“Meal Plans πŸ½πŸ“† πŸ“Snack sheet πŸ₯πŸ“„πŸŒ πŸ“Love β™₯️ πŸ“SupportπŸ‘­πŸ‘«πŸ‘¬ πŸ“Online community 🌎πŸ–₯πŸ“²πŸ’» Which options works for you?? #toneup#gym #protein #change #healthy #CopeFitness #weightloss #inspiration #wellness #girlswholift #guyswholift #protein #nutrition #wellnesscoach #eatclean #youarewhatyoueat #motivation #transformation #change #blackgirlsworkouttoo #personaltrainer #weightlossjourney #fitnessjourney #global #southbay #gardena #redondobeach #torrance #la #carson #longbeach #transformation #bedifferent

This is hilarious. It be like that sometimes. Even though you intend on doing better, some days, you just don’t have it in you. Wine will do πŸ˜‚ #workoutroutine #weightlossjourney #weightlosstransformation #fitness #fitfreaks #fitlife #lifestylechange #workoutmotivation #motivation #gymlife #gym #cardio #strengthtraining #heavylifting #cleanse #cleanseforlife #hiking #hikes #fitgirls #blackgirlsworkouttoo

I had to take advantage of this weather! πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ . . . . #blackfitness #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #vegan #weightloss #fitspiration #fitspo #blackvegan #veganfitness #armday #fitfam #fitfamily #vegansofig #ebonyfitness #blackgirlsworkouttoo #healthylifestyle #longdistance #running #nike

Yesterday before my fair date with my favorite people πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ - - - - #followme #health #natural #blackgirlmagic #locs #locjourney #selfie #goals #glutes #happy #gorgeous #photography #fitness #whatwaist #nature #melanin #melaninpoppin #fitmom #blackgirlsworkouttoo #fair #family #familyfun #simple #basic

Ab killer for killer abs! πŸ’ͺ🏾 3 sets of 30 seconds (for now) #absworkout #workout #hangingbicyclecrunches #blackgirlsworkouttoo #doyoueven

I didnt really need these new leggings and tank top but the tank was just so me that I had to have itπŸ˜‹. Leggings were $11.00 and the tank was $7.00 so I dont feel too badπŸ€·πŸ½β€β™€οΈ. I justified it as a reward for getting back in the gym. Sometimes you just have to get yourself something... Am I right ladies??? #ItWasOnSale #OldNavy

Rain β˜”οΈ or shine 🌞I’m on my grind! Snippets of today’s workout. πŸ’ͺ🏾 Warmup 5-7 minutes Circuit 1 Back Squats Kickbacks Pulse squats πŸ‹πŸΎβ€β™€οΈ Circuit 2 Side shuffle Mountain Climbers Alternating plank jacks Leg extensions πŸ˜‰ Circuit 3 Step Up w/ high knees Sled/bench pull Wheel barrow walk Squat w/ curtsy Lunges Cool down Elliptical #fitchick #gymmotivation #weightlossjourney #motivation #squats #melanin #fitness #healthy #gogators #jumprope #sprints #glowup #blackgirlsworkouttoo #squatchallenge #gainz #blackgirlmagic #cardio #kotd #afrogirlfitness #melaninfitspiration #nike #fitnessmodel #blackfitnesswomen #legday #legworkouts #powerlifting #nike #hiitworkout #afrogirlfitness #melaninfitspiration #deadlift #kickboxing #glutes @nike @nikewomen @niketraining.

Embrace who you are and your divine purpose. Identify the barriers in your life, and develop discipline, courage and the strength to permanently move beyond them, and keep moving forward. .
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 #saturdaynight #fitness #fitnessmotivation #buildabooty #legs #weightlifting #germanykent #workout #youoweyou #naturalmakeup #fitnessjourney #begreat #fitspo #positivevibes #weightlossjourney #exercise #blackgirlmagic #blackgirlsworkouttoo #ebonyfitness #fitnessmodels #dmv #personaltrainer

SF3 SPORTS TRAINER IS A BEASTTTTTTTT 😩 This is definitely one of my favorites πŸ’“β³ Keep those pictures coming ladies πŸ”₯β™₯️ CONSISTENCY is what matters most ‼️ ORDER YOURS TODAY πŸ’“βœ¨ SAVE $10 OFF YOUR ORDER DM US NOW πŸ“²πŸ€— Follow @shop_studiof3miami www.studiof3miami.com πŸ› #waistshapers #colombianfajas #girdles #corsets #postsurgicalgarments #BBL #waisttraining #shapers #hourglass #bodycontouring #blackgirlsworkouttoo #blackgirlsrock #entrepreneuher #womenempowerment #girlholdmyhand #waisted #nowaist #cokebody #weightloss #fitmoms #detoxtea #skinntea #totallifechanges

SF3 SPORTS TRAINER IS A BEASTTTTTTTT 😩 This is definitely one of my favorites πŸ’“β³ Keep those pictures coming ladies πŸ”₯β™₯️ CONSISTENCY is what matters most ‼️ ORDER YOURS TODAY πŸ’“βœ¨ SAVE $10 OFF YOUR ORDER DM US NOW πŸ“²πŸ€— Follow @shop_studiof3miami www.studiof3miami.com πŸ› #waistshapers #colombianfajas #girdles #corsets #postsurgicalgarments #BBL #waisttraining #shapers #hourglass #bodycontouring #blackgirlsworkouttoo #blackgirlsrock #entrepreneuher #womenempowerment #girlholdmyhand #waisted #nowaist #cokebody #weightloss #fitmoms #detoxtea #skinntea #totallifechanges

SF3 SPORTS TRAINER IS A BEASTTTTTTTT 😩 This is definitely one of my favorites πŸ’“β³ Keep those pictures coming ladies πŸ”₯β™₯️ CONSISTENCY is what matters most ‼️ ORDER YOURS TODAY πŸ’“βœ¨ SAVE $10 OFF YOUR ORDER DM US NOW πŸ“²πŸ€— Follow @shop_studiof3miami www.studiof3miami.com πŸ› #waistshapers #colombianfajas #girdles #corsets #postsurgicalgarments #BBL #waisttraining #shapers #hourglass #bodycontouring #blackgirlsworkouttoo #blackgirlsrock #entrepreneuher #womenempowerment #girlholdmyhand #waisted #nowaist #cokebody #weightloss #fitmoms #detoxtea #skinntea #totallifechanges

I have a question... β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € When do you feel most C O N F I D E N T? ✨ β €β €β €β €β €β €β €β €β € For me it’s when I’m talking about something I’m passionate and knowledgeable about. β €β €β €β €β €β €β €β €β € How about you boo? β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #womensphysique #womenpower #fitnessfun #fitnessforlife #fitnessgoal #weightlosscoach #healthybodyhealthymind #blackgirlmagic✨ #blackgirlsworkouttoo #afrogirlfitness #personaltrainers #projects #onlinetrainer #blackfitnesswomen #bodygoals #ebonyfitness #gymlife #girlswholift #totalbodytransformation #weightlossinspiration #womenwithmuscles #lifestyletransformation #weightlossjourney

Priority Numero Uno today was getting to Cryotherapy. Check out my stories to see how it went. ❄️ I’ve been working out hard for a few weeks now and my body just felt knackered. Cryo is a great way to reduce inflammation and reduce the soreness that comes from intense workouts. It also releases endorphins and increases your metabolism so you get a little boost of energy afterward. ❄️ Be sure to check out my stories to see how it all went downπŸ˜‰

Buns and abs on fire thanks to @curlygurlfitness! Did two weeks of workouts and feeling superb! Definitely check her out! I support moms who are on a mission to keeps moms moving and grooving! And aching for the gains πŸ˜‰πŸ’ͺ🏾 #WaistSnatchers #curlygirlfitness #transformation #bodygoals #igfitmoms #afrogirlfitness #bayareafitness #fitmamalife #workoutfromhome #fitmominthemaking #momwithmuscles #fitnessmotivation #fitspo #fitsporation #weightlifting #eatingforabs #bodygoals #mombod #blackgirlsworkouttoo #blackgirlsworkout #ladieswholift #strengthtraining #momswholift #momswholiftforfun

#repost from @melaninfitspiration because babyyyyyy this past week has been a true struggle for me and my cravings. When I started this journey last month, the first thing I tried (and succeeded at) was the ACV challenge. I religiously took a shot of ACV followed by a bottle of water for 30days. As gross as it was, I know it helped curb my appetite/cravings. With that being said, I plan to pick it back up tomorrow morning because I will look like a snack one way or another πŸ˜›

Let me interrupt your Saturday to give @torridfashion a quick #shoutout for these active wear pieces. I am a sucker for a good matching active wear set and Torrid came through for your girl. The pants are high waisted and stay up while working out which is always a concern when it comes to workout pants. As for the sports bras I probably could have sized down to give me more support but they were medium support to me. I received compliments on both of them and I fully intend to wear these until the seams bust loose. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #thecurvygirlchronicles

Keep those pictures coming ladies πŸ”₯β™₯️ CONSISTENCY is what matters most ‼️ ORDER YOURS TODAY πŸ’“βœ¨ SAVE $10 OFF YOUR ORDER DM US NOW πŸ“²πŸ€— Follow @shop_studiof3miami www.studiof3miami.com πŸ› #waistshapers #colombianfajas #girdles #corsets #postsurgicalgarments #BBL #waisttraining #shapers #hourglass #bodycontouring #blackgirlsworkouttoo #blackgirlsrock #entrepreneuher #womenempowerment #girlholdmyhand #waisted #nowaist #cokebody #weightloss #fitmoms #detoxtea #skinntea #totallifechanges

Keep those pictures coming ladies πŸ”₯β™₯️ CONSISTENCY is what matters most ‼️ ORDER YOURS TODAY πŸ’“βœ¨ SAVE $10 OFF YOUR ORDER DM US NOW πŸ“²πŸ€— Follow @shop_studiof3miami www.studiof3miami.com πŸ› #waistshapers #colombianfajas #girdles #corsets #postsurgicalgarments #BBL #waisttraining #shapers #hourglass #bodycontouring #blackgirlsworkouttoo #blackgirlsrock #entrepreneuher #womenempowerment #girlholdmyhand #waisted #nowaist #cokebody #weightloss #fitmoms #detoxtea #skinntea #totallifechanges

Keep those pictures coming ladies πŸ”₯β™₯️ CONSISTENCY is what matters most ‼️ ORDER YOURS TODAY πŸ’“βœ¨ SAVE $10 OFF YOUR ORDER DM US NOW πŸ“²πŸ€— Follow @shop_studiof3miami www.studiof3miami.com πŸ› #waistshapers #colombianfajas #girdles #corsets #postsurgicalgarments #BBL #waisttraining #shapers #hourglass #bodycontouring #blackgirlsworkouttoo #blackgirlsrock #entrepreneuher #womenempowerment #girlholdmyhand #waisted #nowaist #cokebody #weightloss #fitmoms #detoxtea #skinntea #totallifechanges

β€œYou can tell who the strong women are. They are the ones building up one another instead of tearing each other down.” Surround yourself with #strongwomen. When women support each other incredible things can happen. Three cheers for all the strong and supportive women everywhere. Happy SaturdayπŸ€“ β€’ β€’ #fitmindfitbody #womensupportingwomen . . . . . . #saturdayvibes #saturdaymorning #womenshealth #womensfitness #womenempowerment #naturalhair #healthandfitness #mindbodysoul #healthandwellness #strongwoman #stronggirls #strongertogether #fitmoms #fitmomsofig #fitwomen #fitlife #fitnesslife #fitover50 #fitmotivation #fitjourney #fitfamily #blackgirlsworkouttoo #blackfitness #armworkout

🚨 NEW IGTV ALERT 🚨 Stop Weekend Weight Gain w/ these 3 tricks... #goalgetherfitnesstv . . Stop the self sabotage for good. πŸ™…πŸ½β€β™€οΈ We start 10.1.18. 60 days of action, accountability, and RESULTS. DM me for deets.

Ive been busy perfecting myself: mind, body, spirit. Ive been busy reevaluating the things Ive come to accept, the shit I invite and allow into my life. Ive never been the type to deliberately bring drama, pain or negativity into ppls lives. Therefore, nobody is invited to bring the shit around me. If I love you or even fw you aint too much you cant ask me for or to do. Im taking my focus off of people and placing it on me. I have some pieces of me that were broken so long ago, I still havent found them. Ive got some damages that havent healed and Im tired of pretending to be whole. Im fragmented. Im just trying to strengthen the pieces. #PrettyGrinder #GoalDigger #BlackGirlsWorkoutToo #BlackGirlMagic #RickChick #BossBabe

πŸ“Έ: @thedessyrayfitway #MelaninFitspiration πŸ’ͺ🏽πŸ’ͺ🏾πŸ’ͺ🏿 Everyone could use some inspiration Tag a friend below! πŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ

It really doesn’t matter how you start or the pain it took to get you where you’re at in this very moment, that’s all in the past. It’s all about what you can control NOW how you finish, so FINISH strong!!! πŸ’ͺ🏽 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 There are 3 months and a few days left of 2018. If you or someone you know had a goal to get their mind & body better than its current state go click the link in my bio and fill out the form for my accountability group so we can chat and get you connected to the same celebrity master trainers that I use, along with an eating plan, and daily accountability. We start 10/1, don’t miss out. It’s never too late to invest in yourself. Most importantly choose YOU. πŸ’š #endofyeargoals #workitout #createbetterhabits

Dont let life stress you out! Had an amazing time last night, but woke up stressing about my weight, finances and relationships. #nottoday Dont let obstacles make you less appreciative of your blessings and accomplishments. #woosah #yougotthis #fitnessgirlmotivation #fitgirls #fitwomen #blackgirlsworkouttoo #fitnessmotivation #motivationalquotes #instafit #instafitness #gymquotes #fitnessquote #keto #quoteoftheday #fitnessjourney #healthy #mindset #mentality #ketocommunity #ketofam ##keto #ketoadapted

The only thing really keeping us from being ourselves... Is the straight lies we tell ourselves... You know what I mean? Im flawed. He is too cute/ #attractive for me. If only I were that creative. I am not bold enough to just be me... And not care what others think. Im shy. B.S. lies and we always know it deep down, which is why we can feel that disconnect... That heart break πŸ’” that separation from truth when we tell ourselves these lies. At any moment, even now, you can decide to #wakeup &: UNFOLLOW THE CROWD & LOVE YOURSELF OUT LOUD 😘 Be bold. Be brave. Be you. #higherselflove

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PULL UP BABY!!!! GCUFF presents The Shaker Square Performance Stage FREE FREE FREE I WILL BE SHOWING OUT AS USUAL πŸ’ͺπŸ½πŸ‘ŒπŸΎπŸ˜˜

‼️Purchase your DOAQ- Daughter Of a Queen Crop Top today ‼️ www.daughterofaqueen.com πŸ“Έ @darreion_clutch

Went outside to jump rope then decided I wanted to try out a ladder workout @massy.arias posted back in July. AMAZING(ly challenging) πŸ˜‚ Feels good though! Also W1D5 #LGFallChallenge is done πŸ’ͺ🏾

Sooo, I’ve always wanted to try yoga but rarely did I see curvy girls participating in yoga classes so I would always stay away from the class. I think I was somewhat intimated by the class. Then @chrisettemichele changed my entire perspective once she started taking yoga classes. I thought it was cool that a fellow curvy girl participated in yoga! Thank you Chrisette for the motivation and inspiration ❀️ My yoga instructor, Ms. Kathy was amazing! #plussizeworkout #gentleyoga #gentleyogaflow #yoga #blackgirlsdoyoga #blackgirlsworkouttoo #practiceyogaworshipjesus

Yessssss πŸ’• this is all I want to see !!! CONSISTENCY ORDER YOURS TODAY πŸ’“βœ¨ SAVE $10 OFF YOUR ORDER DM US NOW πŸ“²πŸ€— Follow @shop_studiof3miami www.studiof3miami.com πŸ› #waistshapers #colombianfajas #girdles #corsets #postsurgicalgarments #BBL #waisttraining #shapers #hourglass #bodycontouring #blackgirlsworkouttoo #blackgirlsrock #entrepreneuher #womenempowerment #girlholdmyhand #waisted #nowaist #cokebody #weightloss #fitmoms #detoxtea #skinntea #totallifechanges

Yessssss πŸ’• this is all I want to see !!! CONSISTENCY ORDER YOURS TODAY πŸ’“βœ¨ SAVE $10 OFF YOUR ORDER DM US NOW πŸ“²πŸ€— Follow @shop_studiof3miami www.studiof3miami.com πŸ› #waistshapers #colombianfajas #girdles #corsets #postsurgicalgarments #BBL #waisttraining #shapers #hourglass #bodycontouring #blackgirlsworkouttoo #blackgirlsrock #entrepreneuher #womenempowerment #girlholdmyhand #waisted #nowaist #cokebody #weightloss #fitmoms #detoxtea #skinntea #totallifechanges

Rise Up Sensei. Comeback πŸ‘‘. Reboot Master. Workout Leggings - @oldnavy #saturdayvibes #gymin #gymislife #lupuswarrior #lupussistas #blackgirlmagic #blackgirlsworkouttoo

Yessssss πŸ’• this is all I want to see !!! CONSISTENCY ORDER YOURS TODAY πŸ’“βœ¨ SAVE $10 OFF YOUR ORDER DM US NOW πŸ“²πŸ€— Follow @shop_studiof3miami www.studiof3miami.com πŸ› #waistshapers #colombianfajas #girdles #corsets #postsurgicalgarments #BBL #waisttraining #shapers #hourglass #bodycontouring #blackgirlsworkouttoo #blackgirlsrock #entrepreneuher #womenempowerment #girlholdmyhand #waisted #nowaist #cokebody #weightloss #fitmoms #detoxtea #skinntea #totallifechanges

Almost 9 months dieting folks.. if you think this stuff happens overnight, youre kidding yourself and yourself only.. my original first transformation took a year and a half.. im almost 9 months in now😎.. again, if youre trying to do this, youve made the worse mistake you could make.. dont try.. do it.. once its a lifestyle you no longer have to try.. it just becomes automatic.. the more you try to force it and its unnatural, you dont have a real grasp of what is going on, you will more than likely fail.. the reason why were successful is because of these very principles I teach my clients (the ones with open ears that actually listen tho)πŸšΆπŸΎβ€β™‚οΈ #skipfitnessgym

Happy birthday to me! I never thought i could feel this happy in my own skin again. Im so blessed to be here another year and to be killing this weightloss journey like I am. This time next year ima be a bad mutha with the before and after! This new me feels amazing! Ima keep pushing cause she is #worthfightingfour πŸ’ͺπŸΎπŸ‘‘ Chapter 37 is gonna be lit! #watchmework #squatlife #squats #fitchick #fitnessjunkie #healthylifestyle #waisted #fitnessjourney #fitnatural #blackgirlfit #afrofit #fitandnatural #fitspo #fitnessjourney #blackgirlsworkouttoo #blackgirlsworkout #blackgirlswholift #girlswholift #weightlifting #fitness #fitnessmotivation #afrogirlfitness #powerlifting #girlswhoweightlift #blackgirlslift #blackandfit #planetfitness #blackgirlmagic #transformationtuesday

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