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Todays @blogilates workout was festive body Thursdays on the calendar workout it took people having to motivate me but Im glad I got it done its made me feel great really improved my mood now Im pumped, I haven’t done the snowbunny blast before but as everyone in the house was asleep I didn’t need to worry about being too loud when the jumping parts happened I the video and man I loved that workout it was challenging but went by so quickly #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesarmsa #blogilatesabs #blogilatestotalbody #blogilatescalendarworkout #blogilatelegs #blogilatesbody #blogilatesglutes #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #fabletics #demilovato #myfabletics #fableticsforlife #challenge

Todays @blogilates workout I tri3d out her 30 minutes dvd special which I dont believe Ive done before I did find the an section very hard as the day before I did do the 500 sit ups video of hers but I got it done just about I have found a liking for the star abs move which I might of accidentally cropped out when cutting down my videos but as a side note I didn’t really struggle with that as much as I do with the other moves which was cool to find out and I love the fact this video gets you sweating super quickly even though its not jumping around its all floor work but man it boiled me so quickly I ended up finishing it off in my sports bra as I found my top layer too much as I was melting #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatestotalbody #blogilatesdvd #blogilateslegs #blogilateslover #blogilatesabs #blogilatesjourney #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive #30minworkout #workoutdvd #fitnessaddict #latenightworkout #womanhavecurves

Todays @blogilates workout I revisited one of her trying other celebrities workouts and worked out my legs and glutes I do like this workout as it is very affective I still havent built up to doing it four times through I might set that as a challenge for myself some point soon to do it probably not just one round if it but its still a good and tough workout even one round of it #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesbooty #blogilatesabs #blogilatesarms #blogilateslegs #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge #popflexactive #popflex

Todays @blogilates workout I decided to work on my abs which is always hard for me as I have such a weak core but its a work in progress those I found these videos very hard but Im glad I got them done but my favourite move out of it all was the candle stick dipper looks easy but far from it #blogilatessquats #blogilatescalves #blogilatesabs #blogilatesjourney #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #popflex_active

Tough week with the abs and butt this week!! Body getting used to the exercises had to introduce new challenges. Still can’t recommend eating cake enough though seriously, 80% nutrition 20% fitness!! #thisiswhyidonthaveasixpack #cantkeepawayfromcake #fitness #absday #blogilates #blogilatesabs #casseyho #halfsleeve #girlswithtattoos #tattooedmum #cakewhore

Today workout I worked my legs, glutes, abs, arms and back I used weights and resistance bands for this workout using a number of my favourite @blogilates moves with a few other moves thrown in, I did 25 to 50 reps and I was using the hardest resistance band I own and lifting a 2.3kg weight so about five pounds as I decided to lift lightish but do high reps #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatessquats #blogilatescalves #blogilatesabs #blogilatesjourney #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #popflex_active #weights #resistancebands

Todays @blogilates workout I did insane arms which I love its easy intense and has basically all my favourite arm moves, then I worked on my abs and core I cant tell you how many times I face planted doing that side plank and kept switching from modifications to doing it normally, then I worked on my thighs and glutes by doing resistance band squats and lastly I worked on my calves which really tested my balance #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatessquats #blogilatescalves #blogilatesabs #blogilatesjourney #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #popflex_active

I really should be cleaning but I haven’t had a chance to workout in a few days so I took the opportunity whilst it was there hence why I don’t have proper workout clothes on but gotta work with what you have today I picked random @blogilates videos to do a quick but never easy total body workout #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesbooty #blogilatesabs #blogilatesarms #blogilateslegs #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks

Half way done with my workouts for today I have one workout video left and stretching then I’ll be full caught up with my @blogilates calendar workouts, I seriously hate working my abs as my core strength isn’t at its strongest but it’s getting there, with this workout I had to switch out the dance routine for the ballet dance one has I don’t have enough room to be doing the one listened #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatescalender #blogilatesjunecalendar #blogilatesabs #blogilatesobliques #blogilatescalendarworkout #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge

Yesterday @blogilates calendar workout I didn’t manage to do as I was working late this workout is Muffin Top Melter and man my abs are sore after this but I’m very glad I got the motivation to workout as it was very needed I always feel a million times mentally better after a workout plus killing my abs to Demi Lovato has made me even more excited for Sunday when I see her live #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatescalender #blogilatesjunecalendar #blogilatesabs #blogilatesobliques #blogilatescalendarworkout #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge #workoutcatchup

A @blogilates calendar workout I missed as this week has been totally hectic but never too late to catch up on yourself this workout combination has left my abs feel well used I have a fell I’ll be sore tomorrow as I really pushed myself and tried my hardest to actually remember to pull my abs in as I do the move I’m still a rockey when it comes down this ab work but over time you get better so now I’m trying to prophetic technique to really get the toned results #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatescalender #blogilatesmaycalendar #blogilatesabs #blogilatesobliques #blogilatescalendarworkout #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge #workoutcatchup

Day 10 of the @blogilates calendar workout today was total Body Pump which done a lot of work on the core strengthening but I find plank work really hurts my wrists I don’t know if I’m resting on them too much or something as well as sit-ups my neck canes even when I try to do the correct stance it doesn’t feel right god knows what I’m doing, but on a good note what a workout it really tested me which is always epic and the total body workout challenge with @jackelynho made me laugh when discussing sweaters or non-sweaters, I for once am a sweater when I’m working out which I hate haha #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatescalender #blogilatesmaycalendar #blogilatesabs #blogilatescalendarworkout #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workout #homeworkout #workoutvideos #homeworkoutvideos #popflexactive #blogilates #blogilatesactivewear #popflexactiverocks #popflex #popflex_active #popflexactivebra #popflexactivedustybloom #popflexactiveleggings

Day 9 of the @blogilates calendar workout today was Uh-Oh Obliques which worked on the core, abs and obliques and as always found this one a hard one but I’m slowly building strength there it’s just taking a while but you gotta take time and work hard to get the results #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatescalender #blogilatesmaycalendar #blogilatesabs #blogilatescalendarworkout #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workout #homeworkout #popflexactive #blogilates #blogilatesactivewear #popflexactiverocks #popflex #popflex_active #popflexactivebra #popflexactivedustybloom #popflexactiveleggings

Day 2 of the @blogilates calendar workout today was uh-oh obliques this workout worked on core mainly, abs and the obliques and wow what a hard workout so much plank work I can just about do the side plank still let along adding in all the twists and stuff that was hard but I kept trying to do it as that’s how to build strength and your core but man it was tough but totally a boss workout and I’m gutted I couldn’t do the best lower AB WO ever as it looked super fun but no paper plates or sliders can’t really do it :( so instead I picked to work on my core as it needs more attention to strengthen up #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatescalender #blogilatesmaycalendar #blogilatesabs #blogilatesobliques #blogilatescalendarworkout #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge

Day 25 of the @blogilates calendar workout today was hardcore which worked mainly on the lower abs this workout was tough and made me screaming at the tv if the reps would ever end but afterwards I loved the challenge and how it motivated me to push harder and I managed to do it all without stopping even though I badly wanted to take breaks but with all that said I did enjoy the workout as her workouts are always super fun, motivating and worth it #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatescalender #blogilatesaprilcalendar #blogilatesabs #blogilatescalendarworkout #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge

Day 11 of the @blogilates calendar workout today was hard-core which focused on the abs, obliques and core but mainly centred on the around lower abs it was tough workout but I always find ab workouts the hardest as limited core strength which I can tell is slowly getting strong but it still need a lot of work #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatescalender #blogilatesaprilcalendar #blogilatesabs #blogilatescalendarworkout #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge

Day 4 of @blogilates calendar workout today is hard core all about working on the core, abs and obliques it was a touch workout as my ab muscles are not as strong as other areas of my body but it was a good but hard workout but it was interesting doing no other workouts but ab and core ones I could tell it will have good effects throughout the months taking extra time to fully force of that area so far I’m really enjoying the calendar workouts as it’s a new experience having set days for set things #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatescalender #blogilatesaprilcalendar #blogilatesabs #blogilatescalendarworkout #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge

Ab day! Obviously this is the type of exercise I feel weakest in. I have trouble keeping my legs straight and doing this round X3 really spent my core...but that just means I have SO much room for improvement! #abday #blogilatesabs #poppilates #abworkout #easyabs #beginnerabs #beginnerabworkout #strongereveryday #fitnessjourney #weightlossjourney

Sister was feeling under the weather today but we had planned on doing tris and bis today! So I was on my own with my workout!! Love working my arms and getting those muscles stronger!! Never thought I would want bigger muscles in my arms but man I love having definition!! #armday #myworkoutpartnerwassick #fitmom #stronger #noexcuses #triceps #biceps #babymuscles #definition #popsugar #blogilatesabs #loveit #fitnessjourney #fitsisters

Started my Monday off right!! Protein drink, my bcaas and a great workout!! All about legs today and finished with abs!! My legs are going to be feeling it tomorrow! And I cant wait!! Start your week with a great workout! It will make your week that much better! Especially since next week will be busy and not the healthiest for most of us, with it being Thanksgiving!! #fitnessblender #legday #fitness #youfeelbetterwhenyouworkout #mondaymotivation #startyourweekright #protein #bcaas #fitmom #fitnessjourney #fitsister #blogilatesabs #happyhardcoreabs #legsaregonnabesore #noexcuses #getitdone #stronger

Day 18 of the #adorethecore challenge. Today was #spidermans these are a good one. I had my boys recording me lol. I need to work on not curving my back. Any pointers on that??? I think maybe if I look up that will help!? @blogilates @poppilatesofficial @popflex_active #day18 #fitness #corestrength #gottagetbetter #fitmom #loveworkingout #blogilatesabs

Day 4 of the #adorethecore challenge!!! Love having my sister @khollerfitsisters doing this challenge along with me!! I really like adding on these moves at the end of my workouts I do! I do a couple #blogilates routines as well as my #15dayfitbodychallenge. Finishing up on that one! I wake up every morning looking forward to working out and getting healthier and in shape!! @blogilates @poppilatesofficial @popflex_active #russiantwist #corestrength #ilovechallenges #blogilatesabs #day4 #28daychallenge

Yay!!! Excited to start this and finally make a fitness account..I feel like it will do lots in keeping me accountable!! #piit28 #blogilatesabs #28dayabs #adorethecore

I cant tell you how great I feel after getting back to working out!! Drank my amino energy and creatine then Started with the blogilates wake up with me stretch, then did day4 of the 15 day fit body challenge and finished with more blogilates abs!! Then I refueled my body with my favorite protein!! @blogilates @idealfit @optimumnutrition #wakeupwithmestretch #blogilatesabs #day4 #15dayfitbodychallenge #optimumnutrition #aminoenergy #rspcreade #armsarekillingme #absaresore #loveyourself #fitsisters #fitmom #gettingstronger #reachinggoals #fuelformybody #chocolatemilk #combatwheyprotein

Mar 30 👉👉👉👉👉👉👉👉👉Apr 15 #tinychanges #betterthannothing #blogilates @blogilates #blogilatesabs #nursesofinstagram #iwillwhatiwant #progressnotperfection 😍

W E E K 18 • D A Y 1 ✔️ Do you guys do any workouts besides the Bikini Body Guide by @kayla_itsines ? Right now my legs are on fiyahhh 💥 Week 12 legs is insane. I have no clue how ive done it last time 😄 How have you been doing today? Its the last week of #TheKaylaMovement! Managed to get in a lil ab session after Week 12 Legs today. I got a little too excited when i saw @blogilates uploading the Extreme Abs 3 video 😱 I loved Extreme Abs 1 & 2 so i had to do the 3rd one emediately and let my tell you: its insanity but burns SO good 🙌🏼 I think we Fitties are addicted to that sweet burn but i guess its a good thing, right? 😉 #bbg #bikinibody #kaylaitsinesbbg #abs #bbgweek12 #bbglegs #legs #legday #legworkout #workout #fitness #fitgirl #fitfam #fitspiration #blogilates #poppilates #extremeabs3 #blogilatesextremeabs #blogilatesabs #abworkout #bbgfamily #bbgcommunity #body #physique #tattoo #eagle #polarglobal #fitnesstracker #fitnesswatch

どんどん増えてる💦運動は全く役に立っていないのか、食べる量をとにかくもっと減らさないとダメなのか💦でもそれは無理なので気長にやります😭 #今日の運動 #トレイルランニング 1時間 #blogilatesbeginnerscalendar day1 YouTubeのキャシーさんのビデオを見つけハマっています。取り敢えずビギナー1ヶ月カレンダーをこなそうと思います。 #runtasticresults 今日も筋肉痛治ってないので恐る恐る始めたら今日は短めのカーディオ中心のワークアウトでした😅 #バランスボール 腹筋 10分 #blogilatesabs 8分 #ダイエット #ダイエット中 #ダイエット食 #ダイエット日記 #ダイエット生活 #公開ダイエット #生理前 #メタボリズム低すぎ

Working on those arms and back muscles today! And I added in some abs also! #fitmom #absandarms #back #21daybootcamp #day10 and #day11 #blogilatesabs #gettingstronger #workingonthatback #sweaty #summerisalmosthere #fitsisters #reachinggoals

Todays workouts are done!! Yoga and abs! And my abs are HURTING!!!! But I love it! Tomorrow grocery shopping and meal prepping!!! Cant wait for January 3rd for the challenge!! 😆😆😆😆 #yogacamp #yogawithadriene #blogilates #blogilatesabs #tiu #tiuchallenge #tiuteam #tiugirl #tiucommunity @adrienelouise @blogilates @toneitup @karenakatrina

Good morning! Bootycall #blogilates 1000 abs TIU quinoa flaxseed raisins walnuts for breakfast #tiuteam #tiumom #tiumeals #tiu #toneitup #blogilatesabs #tiufrance #eatclean #eathealthy

Got up early, finished my workout, whipped up a healthy breakfast and now Im doing some studying while sipping coffee from my banana cup 💁🏼😋🍌 haha Bootycall was Blogilates 8 Minute Abs and the LYB Yoga routine with Karena 🙆🏼 Made some yummy banana oats afterwards with berries, chia seeds, flax seed and almond butter 🙌🏼 Have a busy day ahead, but Im feeling good so far! Have a happy Monday babes 😊

So far have close to 30 miles towards #charitychallenge #fitforfallchallenge #milesforacause. Not as much as Id like but I squeeze every chance I can get. I noticed the @charitymiles app freezes alot as I do the jog. Fitbit tracked me at almost 2.5 miles whereas charity app only had me at 1.91 miles. .. Anyways I did #holidaycocktaildressarmroutine #blogilatesabs and #8minblogilatescardio x2. Definitely a great sweat session ti start my Monday off with 😉👙👙👙👙 @karenakatrina @toneitup #tiucommunity #tiusisters #tiuteam #tiuwife #tiulife #tiulove #tiudedication #tiumom #tiufall #tiugoals #tiusistersinchrist #katbooty #charitychallenge #milesforacause #charitymiles #fitforfallchallenge

[original content from reddit] I loved this April fools joke. You can eat healthy or you can eat healthy!!😂. Yesterday I ran for just under 60 minutes without my gps watch. It was just me, the 🌝sunshine, and the road. It felt great to just run until I felt complete rather than run until I hit a predetermined distance. Today was a five miler kind of day. I felt like I was constantly running away from the garbage and recycle trucks🚛! Not quite as zen but Ill take it. I also completed the last 2 days of the #tiu and #blogilates workouts. Woo baby💫 @karenakatrina @toneitup @blogilates #tiu #tiubuffalo #tiucheckin #tiudoesbbg #toneitup #blogilatesbooty #blogilatesthighs #blogilatesabs

Today it looked like #tiubuffalo was time warped back to the middle of December! Will a #tiusister in a 🌞warmer climate please adopt me!?! K&K Id happily be a live-in transformation/make over story😋!!@karenakatrina @toneitup I put on some bright running clothes to brave 5.5 miles in the snow and warmed up with the @blogilates challenges and the #tiu daisey dukes workout. Ah, dreaming of summer...cant wait for the new #bikiniseries! #blogilatesabs #blogilatesbooty #blogilatesthighs #blogilates #tiucheckin #tiurun #tiustyle #toneitup #tiunoexcuses #tiuoffseason #tiudoesbbg #TiuBBGGirlsdoItBest

💥Wild Workout Wednesday💥 I just started the #blogilates challenges & I love that I started in the middle of the week toward the end of the month. You should never wait to work toward achieving your dreams🌟. I focused on my core because its my least favorite to workout, likely because its my weakest. My stomach looks TOTALLY different throughout the day depending on how much I slept, what & how much I ate/drank, if its a full moon 🌚, if its a day that ends in Y....basically its always changing and I can go from feeling awesome to much-less awesome really quickly. I know that the healthier I eat + the more H2O I drink = the better I will feel. Especially with the extra core workouts in the mix! Also~ thank you #tiucommunity for introducing me to the #blogilateschallenge! #tiubuffalo #tiudoesbbg #tiubbgbombshells #TiuBBGGirlsdoItBest #blogilatesabs #blogilatesbooty #blogilatesthighs #BBG #kaylaitsines #kaylasarmy #bodyafter

i had an amazingly fun day in Vancouver with some of my loves - but still got a workout in before bedtime 👍 2 mile wog ➕ #TIUarms#blogilatesabs 😄💪 Sweet dreams lovelies 🌺🐚 #TIUteam #tiuCanada @karenakatrina @toneitup @blogilates #bighairdontcare #nofilter 😜🙆

Good morning TIU girls!!! Todays check in is short and sweet... I defy slacked Super Bowl Sunday and went all out with the fatty foods so my workout today, consisted of a few different challenges Im doing, and made me feel much better!!! I started with a half Belgian waffle leftover from Saturday ;)... And then a cup of cereal with coconut milk and will be drinking my detox water all day!! Im also for lunch gonna try tone it ups skinny chicken salad... Intend to take this month serious! Happy snowy Monday! #tiuteam #toneitup @karenakatrina @toneitup #fitgirl @fitnessandinspiration #fitness #healthygirl #wellness #workout #nogym #blogilatesabs #food

Pool day with chels ☀#sisters #dollypartonboobs #swimsuitmodel #blogilatesabs

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