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Cutest shirt ever👚🧡💙 @buckle but is the Nicky shirt from @freepeople Its amazing! Dress it up or down! It’s on sale at Free People right now for $49. But @buckle will price match it you want to use your card! Loveeeee💖 #buckle #freepeople #girly #presurgery #healthy #beautybykellidru #fashionista #fashion #anxiety #arthritis #hotmom #blondemom #delmar #beachlife #delmarbeach #sandiego #socal #spolied #healthyeating #weightlifting #losingweight 💙💚💛🧡❤️ Happy Saturday

These hurt! If you haven’t tried them, DONT! Lol totally kidding! Try them! They workout your arms and legs so well! They make you sore, but that’s just letting you know it’s working! I think, just about every workout in my workout videos make me sore but I absolutely love it! I drink my shake after and I’m ready for myday! 🙌🙌 . . . . . . . . #momlife #postpartumbody #postpardumfitness #postpartumweightloss #postpardum #momof4 #mommy #momlifethebestlife #mombod #mombody #mommybody #blondemom #blonde #healthylife #healthymom #healthy #fitness #fit #fitmom #fitlife

I dont post many food pics because...well lets face it Im a disaster in the kitchen..and my food never looks pretty. But I had to get in some more food for the day so I whipped up a random creation that actually turned out delicious so youre getting a pic of my not so pretty food anyway! 👏🏼🙌🏼🤗 Greek yogurt (vanilla Oikos total zero) Chocolate hummus (if you havent tried this yet RUN to the store right now and get some it will change your life) Fresh cherries Banana Granola @Flavorgod chocolate donut seasoning So. Good. And definitely a great solution for the late night sweet tooth. 💯 on plan. Yes please 🙃😋

YOU GUYS!!!!!!!!! I fricking did it!!!! 🙌🏼👊🏻🙌🏼 Not only did I step waaay outside my comfort zone and attend a yoga class today I nailed crow pose!!!!! 😱😱 I have NEVER been able to do this. I legit just tried it about a week ago and couldn’t do it!!! 😩😩 BUT what’s crazy is I never felt super uncomfortable today. I felt confident that even though I don’t do yoga, I trust my body and I take care of it so it will take care of me. I was so in the moment when she told us to try crow that I F$&CKING hit it!!! 🙏🏻🙏🏻 I know that the strength training I had been doing definitely gave me the upper body strength to go for it and all my mindset work took away the fear of trying even though I might fail!! 🙌🏼🙌🏼 I was so excited I wanted to scream out 🗣 but that’s frowned upon in Yoga!! 😂😂 So I had to tell you all here! Tell me something exciting you have accomplished recently that you never thought you could!! We are so much more than what we give ourselves credit for! 🙌🏼🙏🏻👊🏻

Кто скучает по отпуску, тот не я 🤪 Эти 5 дней такииииие насыщенные, что даже красноречивый отзыв об отеле и туроператоре оставить некогда. Накопилась работа, усталость и эмоции))) По морю не скучаю, скучаю по хотя бы 8-часовому сну 💤😴 🛏 #белка7771 #бмв #блондинка #бмв3 #бмв325 #блондинказарулем #кукла #моябмв #bmw #bmw3 #bmw325 #bmw325i #bmw3series #mylove #mycar #mybmw #blonde #blondemom #blondegirl #selfie #iphoneselfie #mirror #mirrors #iphonephoto #iphone8 #e90 #bmwe90 #е90

Working from home and running a business isn’t always uber glamorous! 💋 There is laundry to be folded staring me in the face, pet dinosaurs in my work space, and my hair, well, you see 🤣 (I have that sore hair/head going on from too much #messymombun ) • But the whole fam is napping before we hit the pool so I just use this time to jump online and get stuff done, even quick on a Saturday! #toddlermomlife #hustlewithheart #biggoals

If youre going to show up, theres a neccessity to make a differrnce. ▪ Not only is today a perfect day to begin, I believe its the perfect day to pay it forward! . ▪ Why should I be the only one reaping these amazing health benefits? Why wouldnt I share with you? ▪ I mean Im no nutritionist, dietician, and or personal trainer??? ▪ I just want to better my health, my family and inspire maybe one of you! ………………………………………………... #girlmom  #momover40 #blendedfamily #blondemom #over40andlovingit #noexcuses #momhustle #smokefree #powertopush #makingadifference #backsurgerywaitlisted #backinjury #nevergiveup #emotionaleater #sahm #coffeeaddict #emptynester

Brunching so hard 😂 If your a mom then you’ll totally understand this! To have a nice warm cooked meal can be rare! So I tossed this into a bowl and ran to my closet🤷🏼‍♀️ Do you do that too? — ➕2 eggs ➕1/2 medium sweet potato ➕Sweet pepper ➕Spinach ➕Black bean salsa — Basically I threw in what I had in the fridge! Clean & healthy doesn’t have to be complicated at all🙌🏼🙌🏼 . . . . . #bringthejoy #newjerseymom #savedbygrace #momxiety #terribletwos #beyondpregnancy #fitfam #registerednurse #healthywife #momofgirls #momof2 #happymommy #fixerupperstyle #twoyearold #5yearold #toddleryears #blondehairdontcare #blondemom #nursesofig #graceupongrace #moneysavingmom #couponqueen #beachplease #njliving #fixerupper #targetstyle #fitish #brunchsohard

Saturday mornings are for sweet moments, silly pictures, coffee and blueberry muffins. 💙 #twinmom #mommygoals

It was a French braid Friday and Blue red lips kinda work day! 💃 Gotta love that Friday hussle! #redken #colorist #lipsense #bluered #frenchbraidfriday #lipsensedistributor #blondemom #stylist #momproofmakeup #lookoftheday #myhclook #nwistylist #highlandhaircuttery #allyouneedislove #irunwithscissors

So, TODAY....... - I overslept - Didnt pack a lunch or snacks to take to work - Drank TWO sugary coffee drinks - Snacked on junk food🍪 - Ate maybe one serving of veggies - Definitely didnt drink enough water .... And, what do I say to myself for falling off track? ....NOTHING!! Im human! I have off days, and like eating cookies and drinking frappuccinos! ... I dont beat myself up for indulging in unhealthy treats, because I know that tomorrow is another day where I can reset and make healthier choices. Nutrition and fitness shouldnt be a punishment...and, I refuse to feel guilty for not always being 💯. ... I love that my new fitness program understands exactly this! Just the fact that cheat days are allowed, and are expected, takes so much pressure off of me feeling like I need to be perfect. ... Whos ready to be a healthy and fit, imperfect, cheating human with me? 🤪

Sorry for all the workout videos lately! 😂 I just really really REALLY love this new weightlifting program! 🏋️‍♀️ Tonight Will was so happy I let him participate! He made it about half way and decided leg day was too hard - he is absolutely right - it was pretty brutal! ☠️☠️☠️ Down 4 pounds, Willis is down 6!!!! If we keep losing this much weight next I am bumping up our meal plans! I don’t want to get too thin! 😳 What are your thoughts? Is it normal to lose that much weight in less than a week???

200|365: When that 90s jam kicks your Friday off right.💋🏳️‍🌈 . 🖤🎼 . ”Im surprised that youve never been told before That youre lovely and you’re perfect 🖤🎼 That youre priceless and youre precious Even when you are not new” . . I love a dance party as much as the next chick, but damn doesn’t this 90s jam isn’t speaking out🗣 TO EVERY MILLENNIAL MOM OUT THERE. Because that’s all ya need to be reminded of sometimes.. that even when you’re not new.. you are still da 💣 . Com. . . Today is the 200th day of 2018. We are in peak of summer! Are you still waiting on something to start this year?? How many of you said you were gonna be “your best self” in 2018? 🤔🤔🤔 Welp! 🗣🤦🏼‍♀️ it’s day 200 & I see yous all like 🤷🏼‍♀️ 165 days left, let’s make em count 😘 . . Happy weekend mamas. ✌🏼 . .

I don’t know about you but I’ve always been afraid of change. The word itself completely makes me anxious 😬 Honestly for the longest time I wasn’t only doubting myself I was afraid of what everyone else would think of me 🙄 Can you relate to that🙋🏼‍♀️ — “Other people’s opinions are none of your business” @msrachelhollis said this quote on our webcast the other day and it stuck with me ever since. — So what if you stopped worrying about what everyone is thinking and just did what you really want. What if you stopped doubting yourself and tried something new? — The way I see it is you have 2 possible outcomes. 1) You tried something new learned and grow from that. 2) You absolutely fall in love with the change and you pretty much let the whole world know all about it because you want them to feel great too ✨ #sprinkleofglitter — ✨I think you know what I did✨ What’s stopping you from joining me? — Better yet what’s stopping you from finding your joy? ❤️ . . . . . #flexfriday #alltheglitter #bringthejoy #newjerseymom #savedbygrace #momxiety #terribletwos #beyondpregnancy #fitfam #registerednurse #healthywife #momofgirls #momof2 #happymommy #fixerupperstyle #twoyearold #5yearold #toddleryears #blondehairdontcare #blondemom #nursesofig #graceupongrace #moneysavingmom #couponqueen #beachplease #njliving #fixerupper #targetstyle #fitish

Friday nights in our house be like ... They’re just too crazy for this to even work! After 2 full weeks of day camp and hubs all over the country, we’re all back under one roof together and ready for the weekend! •• And we have dates on the calendar for our new house walk through and closing. We are SO ready! 🤣🤣 The boys sharing a room in the new house is still up for BIG debate!

31 weeks + 2 day, 62 days to go, & officially 8 months! 🥥 #bumpdate #32weekspregnant #babyboy2

#flashbackfriday to July 20, 2013 when this guy asked me to be his girlfriend outside our hotel room door at someone else’s wedding. 😂😂 I thought it was so nerdy and pretty cute!! I felt like I was 16 again being asked to go steady! 🤣 Who knew where it would eventually lead......💍 You made a smart decision Mr. Posner! 👱🏼‍♂️👱🏻‍♀️ Tag the one you are still “going steady” with!!!!

I’m such a #partygirl .. my #fridaynight #imyourcoach #blondemom #goodtimes

Growing a person is an exhausting, difficult, amazing experience. Ive cried tears of joy, tears of worry, tears of hope. 😭 Ive napped more than ever. 😴 Ive struggled with my quickly changing body. 🤰🏼Ive had to learn to love myself through a new season and make adjustments to every area of life. . But I wouldnt change it for the world. Im so grateful and speechless of this new phase of life. This baby doesnt even know how lucky it is yet to have the absolute best daddy in the world 💑 and some aunts uncles and grandparents that are beyond excited to love this little up! 💙💖. . I cant wait to meet you. . . . #18weekspregnant #pregnancydiary #preggers #momlife #blondemom #workingmom #bossbabe #buildingmyempire #selflove #progressnotperfection #mentalhealth

If you’ve been following me you know I am trying to earn an incentive trip to Costa Rica! As much as I would love this vacation, I want to be debt free even more. We have hospital bills, a loan for a second vehicle, credit cards, and I would love to have our own place someday😅🙏🏽 ... So stay tuned for updates as we continue on this journey of pushing to be debt free! I will be sharing more often on our progress and I hope it inspires you to set out on your own journey. Financial freedom is where it’s at, and LimeLife is the vehicle I am driving to help us get there! What would financial freedom do for your family?✨♥️

Your goals do not have an expiration date. They also shouldn’t die at their first failure. . We hear it all the time, but look at babies. They try for months to crawl, failing over and over again. But they never stop. They fall hundreds if times while learning to walk, but they never give up. They scrape their knees while learning to ride a bike, cough hysterically while learning to swim, and cry over and over while learning how to love another, and how painful that can be at times. . When do we learn to quit? When do we learn that failing means it’s not meant to be? When do we learn to take the easy road? . Stop taking the easy road. Stop failing yourself with excuses. Stop stopping, and start failing. GLORIOUSLY failing, over and over! And then you’ll fail less, and grow more. . And that’s where change begins.

Primer, foundation, translucent powder, bronzer. Not to mention all the skin care under that! My skin get them royal treatment. Layering up the protection in this hot summer heat🌞 #senegenceskincare #seneshield #colorcorrecting #courtneysliphappily #boymom💙 #blondemom #momandmakeuplife #momandmakeupartist #senegencesilk #senegencecctm #senegencebronzer #senegencepowder

My shakes are filled with cia seeds (which help produce breast milk) flax seeds (also help) super fruits, protein, Quinoa, Bilberry and sooo much more healthy stuff! It helps fight cravings as well! Who doesn’t love that? 🤷‍♀️Not to mention it taste so good! 🤤 it’s so good for you! Also so good while breast feeding. Your baby’s eat what you eat right? The shake has so much nutrition in it for our babies! It’s very healthy to drink while pregnant, breast feeding or none of the above. It’s for everyone! Can’t get enough! . . . . . . #yummyshake #momlife #momof4 #momof4daughters #fitness #fitmom #fitlife #fitness #momlife #blondemom #blonde #blondehair #fit #fitness #mommy #mylife #perfectlife #healthylife #healthy

Never in a million years did I think I would be that dog mom....lol ………………………………………………... #girlmom  #momover40 #blendedfamily #blondemom #over40andlovingit #momhustle #smokefree #backsurgerywaitlisted #backinjury #nevergiveup #emotionaleater #sahm #coffeeaddict #emptynester

#cardio day! I love cardio. Most people hate it! I did a 30min workout and burned almost 350 calories 🤗🤗 I cant get over how amazing this workout videos are! 🙌 best program around and better yet I don’t need a gym 👊🏼 . . . . . #momlife #fiim #fitlife #mommy #mom #momfit #fitness #fit #momsithtats #momwithtattoos #momwithtats #mompreneur #momwithmuscles #momof4 #momofdaughters #momlife #healthymom #healthy #healthylifestyle #mommyduties #mombod #mombody #mommbod #blonde #blondemom #blondelife #fitnessmommy

I’ve got a teething baby at home, I’m on my period, feel like eating all the chocolate 🍫 and have tons of cleaning to do... but STILL got it done 💪🏼 What’s your excuse? JUST DO IT! . . . #lazymomfitness #fitmomsofig #blondemom #5monthspp #5monthspostpartum #5monthsout #healthymomsinspire #healthymoms #exerciseinspo

Abend ihr süßen 😘 Hier ist es zur Zeit etwas ruhiger,wir genießen die Zeit als Familie. Da rückt Instagram in den Hintergrund. Zeit ist etwas sehr kostbares man sollte sie schätzen🙏🏼 Gönnt ihr euch auch mal Instagram Auszeiten? Lässt es wissen 👇🏼 Nun wünsche ich euch einen wunderschönen Start ins Wochenende 💕 Hab’s fein😘 #mädchenmama #märzbaby2017 #motheranddaughter #teamrosa #rosalove #breastfeeding #breastfeedingmom #langzeitstillen #stillenistliebe #stillen #muttermilch #15monthsold #girlmom #love #blondemom #fashion #mamablogger #tb #picoftheday #mommyblogger #inkedmom #qualitytime #friyay #hochdiehändewochenende #pushitsteel

So let me preface this story by saying I’m pretty sure my husband will not be doing another program with me after this one! 😬😂😜 About half way through the workout we started the HIIT (high intensity interval training) portion with high knees..... to which my husband remarks, “I’ve never been good at these. Even back in my lacrosse days I sucked at them.” 👱🏼‍♂️ I immediately yelled, “THEN ITS TIME TO GET BETTER!!” 🗣 😬 It was a knee jerk reaction. If something is hard, you just try to do better than you did yesterday. 👊🏻 I feel sooo strongly about this today because tia wants always the case in my book. Raise your hand if when something is HARD you quit, give up, skip it or make excuses as to why “you just aren’t ever going to be good at it”. And I’m NOT just talking about workouts. 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Well that was me. 🤦🏼‍♀️ For as long as I can remember if I didn’t think I wouldn’t be good or succeed at something I wouldn’t even try! 😩 Let me just tell you this made for a very mundane, uneventful and unadventurous life. I played it safe. And I started to believe, this is it. THIS safe, mundane life is it. What are people so happy about living for?? I sure wasn’t. 😞 It’s funny that something like fitness was the catalyst to change my outlook on life as a whole. There is so much in our lives that can relate back to the principles of physical fitness. 🙏🏻 It has taught me to take challenges head on. You don’t have to be perfect you just have to make progress. Make big goals and celebrate the small victories along the way. When something is hard, modify and keep going. Be better each and every day than the day before. Just to name a few. So sorry hubby for yelling BUT take the challenge, work on it daily and then CRUSH those high knees!!!! And YOU do the same with YOUR equivalent to high knees! 👊🏻👊🏻👊🏻

Week 1 of my new program is complete. I absolutely love the lift and HIIT combination and am down 3.5 lbs 💪 My entire body is burning and I feel better than I have in a LONG time. Next crew starts with me on Monday? 3 spots left and must order by tomorrow to join! #weightlossjourney #momjourney #fitmomof4 #physicianassistant #lifttolose #blondemom #longhair #lifting #healthylifestyle #healthymom #nutritioniskey #caliabycarrie #loveyourbody

#summervibes☀️ So ein herrliches Wetter seit etlichen Wochen ♡ Da kann man endlich seine schönsten Kleider auspacken und ausführen ♡ #blonde #fitmom #blondemom #singlemama #momlife #momoftwo #newbeginning #sexymama #lovemyself #memyselfandi #love #romantic #tattoo #tattoomom

We will only find what we are truly capable of achieving if we give ourselves permission to try! 👊 Did you workout today?! Tell me “I did” below so I can shout you out! Own that girl ... you never know who you’ll inspire too! #flexfridays #comeonmom

La vita cambia, diventa più impegnativa : prima quando uscivo ci mettevo 2 ore a prepararmi; adesso doccia veloce, un filo di trucco e i capelli li facciamoli asciugare all’aria che tanto è estate e lo sbarazzino fa cool😅. Poi si passa a lei: farle il bagnetto, vestirla e ricordati la bavetta, il ciuccetto e...ah la catenella del ciuccetto! Poi prepara la borsa, il fasciatoio portatile: “amore aggiungi i pannolini di scorta” (@antoniocrupi90 Santo uomo, cosa farei senza di lui❤️), bavetta e vestitino di ricambio che se poi si sporca che facciamo?!... ok siamo pronti, stiamo per uscire e taaah: si è sporcata🤦🏼‍♀️ e ricominci tutto da capo. Ok adesso è pulita ma aspetta.. vuole mangiare😂 ...diciamo che uscire non è proprio una passeggiata 😅 Ma giuro, per niente al mondo potrei rinunciare a lei o tornerei indietro.. quando mi guarda con quegli occhioni azzurri il cuore si ferma e tutto ciò che mi circonda scompare. Vale ogni minuto di ritardo e ogni sospiro di fatica! #emily #ilmiotutto 💖 • • • • • • • #daughter #mother #motherhood #momsofinstagram #goalscouple #goalsfamily #family #noitre #lamia #principessa #congliocchidiunabionda #fashionista #fashionblogger #fashionmoms #momblogger #influencer #influenceragency #influenceritalia #influencerstyle #momstyle #babies #babygirl #beautifulgirls #blondemom #blondedaughter #followers #followme

I literally couldn’t sleep last night because of how excited I am over my new fit camp (see last post to join us)!!!! And then I was up early like a kid at Christmas so excited to respond to messages! Like, how is this even really my job?! #sograteful Also, it is a GORGEOUS morning, we have new babies on our farm, and my workout for the day is DONE (before kiddos woke up)! Happy Friday 😘😘

A few thoughts on last nights workout- I used to think that unless I could power through goals the WHOLE way through without doubting myself, I wasn’t cut out for the work. Truth is, everyone at multiple points on their journey feels like giving up. Keep going. The fact that you lose motivation or make a mistake is not a sign you need to quit or that it’s not for you, but ACTUALLY a sign that you’re SO dang close to reaching the tipping point and gaining momentum. Again- keep going! EXPECT life to test you and see how committed you REALLY are to your goals. God speed babes, we can do this 💕❤️🔥 . . . #fitmomsofig #blondemom #workoutmotivation #athomeworkout #mamaofthree #postbabybody #selflovewarrior #postpartumbody #momof3 #fitnessinspo #liift4testgroup

Wieso trägt die Verrückte da ein Stirnband bei gefühlten 40° C? 🤦🏼‍♀️🤔 Also, ein kleines Rätsel zum #tgif 😉: Es macht AUA und verträgt kein Durchzug 🙉 Wer hats erraten? Naja... auch meine Stimme musste leiden 😓 #keinpiepkommtraus Mein Mann hat die 2 Tage Redeverbot genossen 😂 #dankefürdiepillen 🤪💊 . #swissmama #mamablog #julimädchen2017 #mommylife #family #mygirl #teamrosa #itsagirl #bloggermom #proudmom #swissmomblogger #ootd #fashion #fitmom #blondemom #mybaby  #cleaneating #helthy #beauty #girlstuff

Sneakers on, #goldenpowder consumed... which is needed as I had very little sleep (too much on my mind .. had an exceptionally difficult time shutting it down)... and I’m headed to the #basementgym to get my #workout in! Today is #legday !! #blondemom #emptynester #imyourcoach #letsdothis #letsdoittogether #fitover47 #fitover40 #fitmomsofig #strongnotskinny #progressnotperfection #doitforyourhealth

Piątkowe selfie mamuśki 💋✌🏻 . Pogoda podobno ma się już poprawiać 👀 oby to była prawda 🙏🏻 . Dziś zauważyłam, że Lali w końcu przebiły się dolne trójki 😱 🎉 teraz już mam nadzieje będzie z górki (dopóki kolejne nie zaczną wychodzić 🤦🏼‍♀️😂) . Życzymy Wam kochani pięknego i słonecznego (🙏🏻🙏🏻) weekendu 😘🌸☀️☀️ . . #mom #mama #instamom #polishmom #wife #matkapolka #woman #girl #polishwoman #blondehair #blondegirl #fridaymood #selfie #selfietime #blondemom #matkablondynka #krakowskiemamy #cracow #gdydzieckośpi #momofone #polskadziewczyna #polskamama #cracowgirl #longlashes #browneyes #piatekpiateczekpiatunio

Coś nas tu mało ostatnio, dużo planów, trochę zmian, mało czasu 🤟🏼 #momandson #ootd #blondemom #fridaymood #tattoohand

🌸Thrilled to announce my spread in Southampton Momlife Magazine!!! Look for in on shelves at Stop n Shop next month. 🌸 #momlife #hamptons #southampton #dontforgetyourshinguards #pool #goceries #minivan #doineedafinsta? #basket #grill #dicipline #adollshouse #adollshousepart2 #broadway #blondemom 📷: @thats.so.gia

In case you didnt know. 💁🏼‍♀️ Now ya know.. ✌🏼❤️ Someone recently made a comment about how sad it is that I constantly take pictures of myself. First of all. Imma do what I want. Im 30 years old and if you dont like seeing pics of me - the unfollow button is readily available on my page 🤗 Second.. I have worked my ass off. Literally. To get where Im at in life. You may see a narcissist posting selfies, but what you dont see is the fact that I found this shirt on Groupon and didnt hesitate for a second to click buy. A few years ago I wouldve searched through reviews and scoured the size charts. I probably wouldve decided it wasnt worth wasting the $15 on a shirt that probably wouldnt fit anyway. XL was almost always the biggest size available and was usually still skin tight if I could get it on at all. So yeah. Imma show it off. Cause I worked hard for the ability to wear random graphic tees from China that will probably fall apart after the first wash. 🤷🏼‍♀️ Third. Which I guess is actually a part B to number 2. There was a time where $15 would make or break my bank account. And sure - there are still days that can be the case. But I was tired of living with that dark cloud over my head so I made some moves. I started a business to supplement my income. And whew lawd did I get more than Id ever dreamed of out of it. I have changed every aspect of my life. Physically, mentally, financially. All of it.👏🏼 So, like mama said... If you dont have anything nice to say... Then shut it. Or something like that. I never was a strong listener 😉😘

“This one time when I ate a salad”.... 🥗 Nope. Doesn’t cut it. I’ll stick with vodka! 😂😜

Remember how I was so excited this morning to share what I’ve been working on?! Here comes the big news!!!!! My Back to School Fit Camp enrollment is OFFICALLY OPEN and ready for YOU!! I’ve been seeing so many kids heading back to school and I know more go back in several weeks! Summer is winding down and while life may be a little cray, getting back into a routine is on its way! Summer is full of vacations, barbecues, beach or lakes, but now that we’re heading back to school a lot of that slows down and life gets a little calmer! Know what that means?? More time for YOU, girl!! Kids in school and no more running around trying to pack bags, get extra groceries for vacay, packing up towels and sunscreen, you get to take a breath and spend a little time on YOU!! So, in our Back to School Fit Camp you’ll get all the tools you need to plan healthy meals for the family, pack healthy lunches for kids, have tasty snacks for after school, get a rockin’ bod (I guarantee you will lose 5-15 pounds in your first 3 weeks), get peer support in reaching your goals (because a #fitchick village is a must), and one on one coaching from ME to help YOU reach your health goals! I have 14 spots left and time to enroll is limited! The fit camp and my coaching is totally free, we just need to get you the tools you’ll need to get started! Join the group at the link or as always #linkinbio https://bit.ly/2JBdI7f

Pretty much anything is possible if living organisms can grow on a rock #wowGod #life #amazinglife #empowered #cruisevacay #caribbean #familyoffour #momlife #blondemom #thursday

#throwbackthursday to Mexico this April ... my first Rewards Trip for working hard in my business and helping others achieve their fitness, nutrition and lifestyle goals! 🙌 Be Your Own Boss. • It’s something that took me a while to really jump into. To really feel confident enough to go for! I knew I wanted what I knew this business and lifestyle could create for my family but I was also scared. Like so many other women just like me, we fear so much what others think. • Once I changed my thinking from what I feared others thought of me to all the lives I could help positively impact, everything changed! 💕 It wasn’t about my fears. It was about others success! • And that was all I needed to get off my butt, into gear and over my fears and leap fully into my coaching business!! Without a doubt it was the best leap I ever took! • You CAN be your own boss! You CAN build your own business! You CAN be exactly who you choose to be! • You CAN it it’s all up to you! I love you friend and I believe in you and the success you can create when you give yourself permission to! 💋✌️

One thing I adore is giving and receiving compliments ❤️ I got so many this day and it made the day pretty damn awesome #compliments #smile #giveacompliment #benicetopeople #cute #adorable #goodday #this #love #ootd #special #mademyday #mylife #tattooedmom #tattoedblonde #blondemom #blonde

The weekend is upon us, how are you going to spend it? ⭐️ The first week of this new program is almost over & man I am feeling it! Only 4 days of work a week...my body was sore after just 2 days! 😳 This weekend I will be putting together a group that will be kicking off Monday! Did I mention it was FREE?! 😲 We will talk about ➕mindset➕workouts➕recipes➕goals & more! If you want to be added let me know & you can join anytime! 🍍 I am waking up everyday to make myself a better version and helping you all crush goals you’ve been putting off Are you ready to take the plunge and stop putting it off? Want to get a peak into what I’ve been doing first? Join the free group 👈 or jump in full speed & join my motivational and inspirational group 👍 • • • • #breastfeedingmom #momofone #boymom #firstson #babyboy #breastfeeding #blondemom #blondebabe #mombun

With all the new followers recently, I thought it would be helpful if I introduced myself. Here are 10 interesting facts about me! 1.I’ve had 3 careers before landing my dream job as SAH “crippled Mom! 2.I am obsessed with leggings, dogs, books and coffee. 3.I LOVE to shop at Homesense, Winners, Chapters and thrift shop. 4.I’m a “new” bookworm, and proud of it. The idea of a cup of coffee and book sounds perfect, right? 5.My spouse is a workaholic and my idea of a perfect date night would be dinner, drinks and live music. 6.I was born in Sarnia, moved to London, then Hamilton, then Toronto and now back in my “home town” London 7.I’ve never technically been married- hint, hint soon would be nice. LOL 8.I have learned to love this “blogging’ thing  and inspiring women by sharing my journey. 9.I LOVE being a Mom, spouse and soon to be wife. Did I mention I can’t wait to get married? 10.I have become the biggest dog lover ever and almost always have dog hair on ME! Ohhhh and did I mention coffee?? ………………………………………………... #girlmom  #momover40 #blendedfamily #blondemom #over40andlovingit #momhustle #smokefree #backsurgerywaitlisted #backinjury #nevergiveup #emotionaleater #sahm #coffeeaddict #emptynester

#hatersbegone #hatersmakemefamous done with #drama and #judgment

Um yeah, can we talk about today’s workout! 😱😩 It was ONLY 30 minutes total.🙌🏼 About 20 minutes of lifting. 🏋🏼‍♀️ 🏋🏻 Legit only 3 minutes of HIIT! 💦 And finished with 3 minutes of core. 😫 As you can see from the pic WE ARE DED!!!! It is such a misconception that you have to spend HOURS in the “gym” to get results. Shit, I used to spend an hour and a half wondering around from machine to machine (I would only use the ones I knew how to work with it looking like an idiot 😬) and then jump on the dreadmill and cry my way through each minute!! 😩🤦🏼‍♀️ And the real kicker........ I never even got the results I wanted desperately! 😟 So stop wasting time and energy and not getting what you want. You can work with your very own personal trainer who will guide you in exactly what to do physically and with your nutrition to get the results you crave and FEEL amazing. 🙌🏼🙌🏼 You would be SHOCKED at how affordable and easy to follow the programs can be. The concept is simple but the act is hard. I can provide you with the simple solution and then support you when it gets hard! 👊🏻👊🏻👊🏻 Enrolling NOW for a spot in my FIT LIFE TRIBE. The vibe is AMAZING and the results are ASTOUNDING!! COMMENT below or click the link 🔗in my bio to join my FIT LIFE TRIBE of BADASSES! 👯‍♀️

It’s a beautiful day to be outside soaking up the sun ☀️ . Unplugged a bit this morning to play outside with my kiddos, but now it’s time to get in my inbox and chat with people ready to change their lives through our workout programs and this incredible coaching opportunity! I love creating my own work schedule so that I don’t have to miss out on what’s important to me ❤️ . #thankfukthursday #playhardthenworkhard #bossbabe #blondemom #momof2 #playgroundfun #changinglives

Hold them a little longer..🖤

Happy Thursday! It’s clean hair Thursday for me. 😂 I took the time to wash and partially dry my hair last night. I feel like a different person when my hair is clean! Some days I think if my hair was shorter it would be easier to manage. I just don’t know that I have it in me to cut my hair short again. 😳 It took so long to grow it out. Maybe one day. For now I’ll just enjoy the days that it is clean and manageable!✂️ . . . . . . . . #rydewithme #fitmom #fitfam #cleanhair #haircut #washedhair #styledhair #momlife #momblog #momblogger #boymom #momsofinstagram #longhair #blondemom #blondehair #hotblondes #rydersmom #stefanierae

Never give up on dreaming. Dream Big they say! You don’t have to be stuck doing a job you hate forever or at all. I got my degree in elementary education. Graduated with baby number 2 on the way. I taught a little and realized my heart was just not in it. I loved the kids, but I missed my kids even more. So once Grace was born, hubby and I decided it was best for me to stay home with them. It was the hardest job on the planet. The long days of babies and toddlers. They are teens now so it’s not so crazy to say I miss it. Actually I think all parents might say that toddlers and teens kind of act the same..ha! I had no idea that I would find that teaching adults would be as fulfilling if not more than being in a classroom. I had no idea that I could triple my teaching salary helping people with fitness. I had no idea I would get to travel the world. I had a little dream that we would do fun things. I just didn’t know that a little fitness in my life would be the avenue to make it happen. How? I decided to get healthy. I pressed play on a little workout. I read a little each day to get more smarter...ha! (I know that’s not grammatically correct) I invite you to do the same! If this former elementary school teacher can do it, you can too! Just drop me any comment below or DM me! I’m looking for dreamers! #dreammachine #sahmprobs #beyourbest #ownyourownbusiness #blondemom #buildyourdreams #smile #blueeyes💙 #fortwaynein

Hot Mess Mom gets Fit - Day 4! ✅ I take all the stress and frustrations from life, my kids, balancing “it all” and put it into my workouts. Rather than soothe my hard day and cope with food, drink or TV, I proactively energize my days by working out, drinking my shake and eating healthy. • Mama we’re not talking about adding all these things to your busy life. We’re talking about replacing a bad habit with a good habit. 🙌 • I was in and out in 31 minutes today with #liift4 and my shoulders were whipped with 5 lb. dumbbells! 😜 So Here’s what we can do... ➡️ Swap TV time for meal prep time. ➡️ Go to bed 30 minutes earlier to get up and workout for 30 minutes from home! ➡️ Save money (and calories) on fast food lunch each day with super healthy, energizing meals from home! I’m going to challenge you today! Take the word “don’t” out of your mind and replace it with DO! • I DO have the time to make! I DO have money to invest in myself! I DO have the motivation and drive to do this for ME! YOU CAN DO THIS! 💪🏻💋 So why are you still waiting to join me in the journey?!

Pour yourself a drink, put on some lipstick and pull yourself together. -Elizabeth Taylor 🍸 💄 #nationaldaiquiriday • http://liketk.it/2wCwf #liketkit @liketoknow.it #LTKswim

Say whaaaatttt??? Drink wine and still have abs?! No way! YES WAY ROSE! Join @christina.jahrling and I LIVE tonight on Facebook discussing how you can enjoy wine while still achieving your fitness goals! (Shoot me a DM If we aren’t Facebook friends 😉) * * * * * #strong #smart #selfie #selflove #momofboys #momoftwo #boymom #kindaclassykindahood #empoweringwomen #blondemom #shopacholic #winelover #momboss #cleancraftedwinemovement #momminainteasy #prayerwarrior #praisethrough #wife #runner #cleaneating #fitishmom #cleandrinking #organicwine #wineasnatureintended #winetoyourdoorstep #wifemomboss #raiseyourglass #heatherhrachovy #momswhodrinkwine

I am so, so excited because 1). Just finished my workout and now it’s done for the day (23 minutes, y’all- seriously 💪) and 2). I am working on something BRAND SPANKIN’ NEW and I’m gonna share it with you TONIGHT!!! Ahhhh!! So excited 💃💃🙌🤗🦄🌈💃💃🤩🤩🤩

My goal is not to walk around every day of my life with a six pack showing - I am not willing to live that disciplined 100% of the time! In between programs I let myself have whatever I had been craving as long as I still eat my veggies too! Last weekend I had a few cheat meals and drank beer (always makes me swell). I started a new program this Monday - and can I just say - pure love!!! 💕 Three full days of eating clean and I feel amazing again! I swear the impact the food we eat has on our health is scary!!!! I am on day four and already starting to see those abs again! 😍 Three pounds gone already (5 for Willis) - mostly water weight I am sure! I couldn’t be happier right now! This gives me so much renewed belief in why our programs work!!! Fitness plus the right nutrition plus a TON of support = SUCCESS!!! 😘 Who wants in my next round? Already filling spots! Message me for info!

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