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➡️ Follow YOUR arrow! ⬅️ Not that of someone else! Got it? Ok good! 👌🏻 I know not everyone agrees with all my decisions. 🤷🏼‍♀️ And hopefully this isnt a surprise... 🙀 But not everyone will agree with yours. 😉 And thats ok! 🤗 Because you do whats best for you and your family. Everyone elses opinions DONT matter! 🙅🏼 Its time we stop worrying so much about what others will think! 🙌🏻 #youdoyouboo #followyourarrow 💘

Accountability. 👯‍♀️ It’s what got me started. It’s also what keeps me going. When I first started working out at home 🏠 I used online accountability groups with other women that also worked out at home. We had mini challenges, we supported each other and cheered each other on from afar. 💻 It was so awesome, but I also love working out with others, which in turn led me to teaching group fitness! 🙌🏼🙌🏼 However you get it, making plans with a friend, posting sweaty selfies in Facebook groups, texting your workout partners after you are done! As long as you get it done, you are a rockstar!!! 👊🏻👊🏻 Did you know that I personally run my own online accountability group?? My Fit Life Tribe is made up of women from all over this country, Canada and the UK! 🇺🇸 🇨🇦 🇬🇧Oh, did you also know YOU could be a part of it! 😱 Yep! By Halloween 🎃 you could DROP A PUMPKIN’s worth of weight! If you are looking to lose 5-15 pounds between October 1st and the 31st, HIT ME UP!! Prep week begins October 1st. When you sign up with me you will get 100’s of workouts to do right from home, 30 meals, nutrition plans that don’t restrict from living your life AND ME!!! 🙋🏼‍♀️ oh I think I mentioned that already. 😬😂 Ready to get started?? Click the link 🔗 in my bio or DM me for the full deets!! Can’t wait to work with you! 😘 . . . . #accountabilityrocks #accountabilitypartners #workoutwives #homeworkout #fitmomlife #girlmomlife #blondemom #gymnasticsmom

39 weeks!!! Holy moly! I have to admit that for a while there, I really didn’t think we’d make it this far, but Baby Girl B held out- officially full term 🙌🙌 I am so thankful that we’ve had a healthy pregnancy and despite my feelings of just wanting her here and my fears of not trusting my body’s ability to go into labor without being induced, I am feeling truly blessed to have made it to this point. You can come when you’re ready, sweet girl! We’re excited to meet you ❤️

Bye Bye Summer! Danke für 200 Tage voller Sonnenschein, lecker Eiscreme und Badewetter! Heute hast du dich laut Mr Wetter verabschiedet! Nun ist der Herbst am Zug mit all seinen tollen Farben und Gerüchen! Goodbye Sommerdeko, Heeeello Kürbisse und 🌰Kastanien 😍 wer mich kennt...weiß eines ganz genau...ab jetzt regieren Eichhörnchen, Nüsse und bunte Blätter im Hause Tiede 🍂🍁🍄 ich werde euch morgen mal ein bisschen mitnehmen und euch meine Liebe zur Deko näherbringen 😘😘 genießt den Abend #friday #fridaymood #fridayquotes #fridayvibes #freitag #freitagabend #zeutern #mummyinlove #influencer #instamom #instagood #instalife #instalifestyle #summer #summervibes #summerfeeling #goodbyesummer #helloautumn #halloherbst #herbstdeko #bikini #bikinigirl #dots #blondegirl #blondemom #picoftheday

These loops are NO JOKE! 30 minutes with these guys and your 🍑🍑 is screamin’!! . . . Did you get your sweat sesh in today?! 💦💦 . . . I have a bad A$$ tribe that I have to show up for every single day for! Keeps me accountable and in the best shape of my life! Why don’t you join us?!? ——> 📲 DM me girl! Let’s chat!! . . . #snapbackqueen👑 #blondemom #helpingothers #healthylifestyle #beerme

Happy Friday! . . . Give me all the ☕️ for today’s shenanigans! . . Celebrating 3 years of my spunky lil boy!💙💙 Kickin’ it off with breakfast! Then the driving range and ending it at Chuckee Cheese! . . . #blondemom #snapbackqueen👑 #postivevibesonly #birthdayboy💙

Thinking back to several days ago before germs attacked our kiddos 😷😷 We are 2/2 on stomach bugs versus kids in the Buck house this week. Hoping it is the same 12-24 hour virus Hali had and that Dash is back to his normal soon!! Sick babies are so pitiful! And germ houses? #aintnobodygottimeforthat

Можете мне не верить, но обычно происходит так: стоит нам для прогулки одеться в определённой цветовой гамме, даже не планируя фотографироваться, как тут же, абсолютно случайно, но всё-равно, как по волшебству - встречается НУ ОЧЕНЬ подходящее по цвету место, в котором становится просто невозможно не сделать снимок😂🙈💚💟 __________________________________________________ #cyprus2018 #cyprus #autumn2018 #momandson #robertfilatov #happyfamily #familylook #familystyle #beautifulfamily #familystyle #green #blondegirl #blondemom #blonde #styleoftheday #lifestyle #mystyle #street #streetstyle #streetlife #beautifulplace #stylish #positivevibes #goodvibes #enjoyeverymoment #enjoylife #enjoy #likeme #likeback #like4like

Берегла видео из карусели на закуску так сказать, но сегодня пересмотрела и решила, что Масик @barcelon82 не должен оставаться в тени))) Его стихи всегда попадают прямо в цель и остаются с нами на память. Вообще, все подарки на юбилей были очень крутыми. Какие-то я заблаговременно выбрала сама, какие-то выбрала сама того не подозревая и получила сюрпризом, некоторые просто стали неожиданностью и очень обрадовали, а один из них даже стал не только подарком, но и чем-то символичным.... Это был день, когда я забыла про то, что люблю дарить подарки, и радовалась, получая их ❤️ #стихотворение #блондинка #30лет #e90 #поздравление #друзья #друг #венокизцветов #живыецветы #прическасцветами #bmw325i #блондинказарулем #blonde #flovers #bmw #momoftwo #blondemom #selfie #цветы #розы #гвоздики #ресницы #mybirthday #мои30 #витебск #vitebskgirl #belarusgirl #belarus #rose #bmwgirl

Snap attack. Gearing up for the weekend. There’s gonna be a lot of yoga and ballet classes on my horizon. Teaching and taking 🙌🏻Subbing power vinyasa flow this Saturday morning at 8am @suryayogaandwellness for Amy. I’ll be teaching my version of a modified and unheated #sumitsyogascottsdale sequence. Brace yo selves 😎We gonna sweat. I’d like to take this class outside mmmhmmmm🌵we may do that one weekend 🌝Then I’m rolling downtown for ballet classes. Rocking beginner pointe class and beginner ballet classes (my cool down). • • • • • • • • • • • • #hotyoga #sumitsequence #powerflow #vinyasaflow #powerflow #dance #dancer #orangechakra #boom #adultballet #adultballerinagang #sweatclub #groovethang #fitnessmotivation #soulfulsocialworker #danceyourassoff #blondemom #friyay #freakingweekend #soulfultribe

I‘ll be honest I’m a little excited for fall 🍎🍁🌻 You can find me here with my apple D O N U T S every night with a cup of warm tea and a good book.

Ella has mentioned a lot lately how she wishes she had siblings to play with. 😔 It made me realize that it was around this time 5 years ago that we found out her triplets/identical twins didnt survive. As emotional as that journey was, I know God worked it all out for the best. ✨ When I think about having been pregnant with triplets, it seems like such a dream. 💫 I cant even imagine what life wouldve been like if all three babies had survived. Especially since the twins had likely developed severe medical problems. 😢 But I know this without a shadow of a doubt... God gave me exactly what I wished and prayed for...a precious, perfect, beautiful, baby girl. 🙏🏻 Shes my pink loving, girlie girl, cuddle bunny, tiny dancer, little miracle, mini me. 💗 And shell forever have two angels watching over her. 😇😇 Even if she cant play with them on earth. 😉

Shoulder Day!!! This is still tough for me. Very small gains and my left elbow doesn’t like it very much!! But I LOVE doing intervals on shoulder day!!!! My fave type of workout!

Focus on the important things in life like balance. Don’t waste your time on silly things like brushing your hair.

What? 🤷🏼‍♀️ They don’t know that we are ever coming back when we leave. Hubby knows. And maybe if HE got as excited as my dogs do to see me when I got home, I’d say goodbye to him the same! 😜 . . . . #mybabieshave4legs #dogsarepeopletoo #fitmomlife #girlmomlife #blondemom #dogmom #rescuedogmom

Top knot type of day! Thanks to @theamysloan for the tutorial! #monatrocks #topknot #blondemom #naturalblondehair #thursday

Just a little reminder- it’s YOU who writes the rules for your life. Do not be afraid to do it a little different 🖤 #thursdaysvibes . . . . #littletip #lifetip #thursday #boymom #momofboth #familyiseverything #wahm #momblog #blogger #motherhoodisdarling #lifehack #ilovethisboy #motherhoodunplugged #lifebydesign #lifefuel #pinkdrink #plexusambassador #plexuseveryday #blondehair #blondemom

Sometimes you just have to fake it till you make it. I have been so unmotivated to workout this week. the struggle is real! But today I made myself get up when my FIRST alarm went off. Put on my happy pants(shirt actually 😉). Read some of my book. And pushed play. And now I feel so much better. Today is off to an amazing start. Happy Friday Eve yall! 😘✌🏼💗 . . . #glowup #mamaonamission #momswithgoals #toddlerboymom #boymomlife #fitandfree #blessedbeyondmeasure #workhardplayharder #dontbelievemejustwatch #overcomer  #livefree #blessup #dogmomaf #bigdogmom #blondemom #icyblonde #blondeaf #hotmessmom #foreverlate #bigdogmom #greatdanemom #rescuemom #searaysummer #boathairdontcare #thisis30 #workfromhomemom #coffeeaddicts

Good morning you fabulous creature and happy Friday Eve! Today I am reflecting on my story myWHY and my brand. I believe that if you don’t tell your story someone else will tell it for you, but learned this week that even if you do some will still try to make you into who they perceive you to be. Deep thoughts on Thursday! Wishing you a beautiful start to this day and sending love and positivity your way ❤️ #pretty #blondemom #instafamous #workingmomma #redlips💋 #glowgirl #teachersfollowteachers #empoweredwomenempowerwomen #like #followforfollowback #thejoyofsummerville #beauty #beautycounter

#goodmorning everyone ♡ Na habt ihr gut geschlafen? Für mich gehts jetzt los auf Arbeit, vorher noch meinen Jungen weg bringen - nichts spektakuläres also ^^ der ganz normale #mamaalltag 😗 #mamablog #mamaleben #lebenmitkindern #momstyle #blackandwhite #blacklover #blondehavemorefun #blondemom #blonde #inkmom #inked #tattooedgirls #tattoomom #sexymama #lovemyself #memyselfandi #love #instamoment #pictureoftheday #ootd #fashion #ootdfashion #fashionlover #stylelove

Our church has been going through a series focusing on heart transformation rather than behavior modifications, so this verse really stood out to me as I’ve been reflecting on what’s buried deep down in my heart. What comes out when you’re pushed to your limit, when you’re forced over the line? That’s what’s truly in your heart. A hard pill for me to swallow, but I want to face it so that I can fix it with the help & grace of God✨🙌🏽♥️ #createinmeacleanheart

My two boys 🖤 • And that sweet contagious smile😊 •

. These two💙💙 . They will always be my biggest WHY. . I want to show them that it’s ok to chase their OWN dreams, to surround themselves with nothing but people who will lift them up, that their health is important, to be kind, determined but humble and no matter what that I’ll always be their biggest fan and cheerleader. . I will do everything possible to make their life the best I can and to those who think I’m crazy, are hateful and think they can bring me down...I just gotta say thank you because you make me push harder!😘 . Life isn’t easy but I’m not here to give up. . They are worth it. I mean just look at those handsome smiles!

Confidence. 🙌🏼 I have it. I KNOW that I’m a good person. I BELIEVE I have something to offer others. I WILL make a difference. This wasn’t always the case. I was at a conference 3 years ago where I was asked to write down (and then speak aloud 😩) a limiting belief I had about myself. I will never forget my answer. And the tears that rolled down after I spoke them. “I don’t think I’m a good person. And I want people to think I’m a good person.” I honestly couldn’t tell you where this limiting belief can from but I had such a lack of confidence in who I was and what I had to offer others that I believed I was no good. I’m being vulnerable as hell here, and it’s not for your sympathy. I tell you because I want you, I NEED you to know that you are good, you are worthy and be CONFIDENT in those attributes. If you are not, like I once was, I implore you to do something about it. Reach out to someone, read a book, go to church, counseling, a conference, WHATEVER you have to until YOU believe it about yourself. Confidence is not arrogance no matter what anyone says. It’s necessary to live up to your full potential and be the best version of YOU!!! 🙏🏻🙏🏻 Final look behind the curtain of my WHAT IS COACHING SNEAK PEEK happening TOMORROW, 5PM PST. Click the link 🔗in my bio or comment below for more details.👇🏻👇🏻 . . . . . . #confidenceissexy #coachingchangeslives #fitmomlife #girlmomlife #gymnasticsmom #blondemom

Plyo Fix today!!! Loved jumping up and down in my 5th floor hotel room!!!Lol I felt the need to work my legs today and that did the trick!!

Every day I look down and am both nervous and amazed by the changes my body is going through. It seems to shock my system. Change is hard. I see this round tummy. I see stretch Marks. I see swollen feet and legs. I feel the pain of loose ligaments and my body adapting to the changes. I feel the exhaustion of every day tasks so much heavier than just dealing with my #hashimotos #hypothyroidism . . Then she moves. Then she wiggles. Then she kicks. And I am moved by the miracle growing inside me. I am in awe of the capabilities of this strong, amazing body. I forgive the years of abuse. I thank the last few years of focusing on my health. I am reminded that something so very beautiful is happening every single day I am blessed to continue housing and growing my tiny human. I am grateful that as she gets physically stronger every day, I get mentally and emotionally stronger from being her mama. . . One week left in my #secondtrimester and I cant believe how fast time has gone. I cant believe how close we are to meeting her. I feel like we have so much to do before shes here. Im overwhelmed with the thoughts on how to accomplish it all. At the same time, I am relieved by the thought that we will figure it out. I truly believe that we dont have anything to worry about because I know without a doubt that this little girl has a mommy and daddy who will do absolutely EVERYTHING in our power to make sure she has all she needs. . . We cant control what happens, but we can change our mindset and our reactions to those situations. So choose love. Choose courage. Life will fall into place. . . . #27weekspregnant #wifelife #littlekicks #grateful #selflove #progressnotperfection #anxiety #girlmom #blondemom #trusttheprocess #workinprogess #chooselove #empoweredwomenempowerwomen #chooselove #bumpcheck #changeyourmindset

Went exploring today 🌲🐾 I just adore watching these two learn. We went to the park and ended up taking the trails (to find a bathroom) and ended up at the nature museum🐢🦉Liv screamed every 5 seconds if she saw a bug along the trail 🤦🏼‍♀️ — The J O Y these two bring to my life could make my heart explode 💓 They also have a way of testing my patience there’s no doubt about that 😉 — They challenge me to be my best and I know they need that in their mommy. As each season changes in our lives I have learned what it means to show grace when it’s hard to. I learned that there is no such thing as a perfect parent and you have to be flexible. I’ve also learned that no matter how B U S Y life gets you always need to be taking care of yourself to give them the B E S T of you. Not what’s left of you, am I right? Family deserves that 👨‍👩‍👧‍👧 — I work hard for them and feel blessed for this opportunity. This opportunity to work from home helping others live this healthy lifestyle with me and still be present with them has been a blessing. I always prayed to be home with my kids and I’m thankful for this time! — This lifestyle has given my tribe of ladies, my family, and myself the total package. This total package of being physically, nutritionally, and mentally fit💞✨ If you want to get plugged into my growing community or just take a sneak peak to see what it’s all about 💌📬 DM me! — What’s your why? Who is your support system to keep you going when time get tough?!🧡

#mom@stylelife #homehome #kitchen #cleankitchen #momlife #smile #blondemom #lol #. 😁si le hacen asi se ven menos cachetonas😂aqui terminado de limpiar la cosina 😂

#peacesign #filter #blondemom

A bribe for dessert 🍦 following a little shopping with my mini 💕 (for her of course 😉) #desserttherapy #retailtherapy #shopaholicsanonymous #chocoholicsanonymous #mommyandaughtertime #mommyandmestyle

PSA for MOMS!!!! (Especially me!🤦🏼‍♀️) Put down the phone. 📱 Turn off the TV. 📺 The laundry can wait. The dishes will get dirty again tomorrow. You are only promised today. And only 18 years with your children. 👩‍👧‍👦 Man, I had a great reminder (and slap in the face) today while meeting with one of my adorable students. We discussed many things but one tagged came up that spoke to me, was the lack of attention she got from her parents. 😞 She is one of 4 girls. She is the oldest. She is valuable. She is loved. (Her Mom was the one reaching out to me for support for her daughter.) BUT, she felt unheard. Unimportant. She specifically mentioned how much mom had to work, drive her siblings around to activities, laundry and other responsibilities. Listening to her, the parent side of me wanted to jump in and defend parents. It’s so hard. We try. We need more hours. Everyone needs something from us at all times. But the counselor in me replied, have you told her mom how you feel? Have you let her know how much you miss her? How much you want to spend time with her? And then I gave her a homework assignment, go home and schedule a date with her. Really schedule it. Put it on a calendar. It might not be right away. It might be in 2 weeks. But it’s a scheduled date just for the two of you. On a day there is no carpool, no extra work, no distractions. Just quality time. 🙏🏻🙏🏻 And by god I hope her mom listens and schedules that date. I’ve made a commitment this year to spend at least an hour with Kinley every day (that’s her crazy gymnastics schedule allows) after school with no electronics, no phones 😬, no TV, just us hanging and connecting. It’s harder than I thought, but I know how important it is. 🙌🏼🙌🏼 Stop being so defensive and start listening. Your kids don’t care if the house is clean. They don’t care if you make a million dollars. They care that you CARE about them. 😍😍 So I ask you, what are you willing to commit to that brings you more quality time with your kiddos??

Ostatnio rozmyślam nad zmianą koloru znów na brąz . Może pomożecie ? 🤔 Lepiej w brązie czy blondzie ? 😋 . . #zmiana #brunette #blonde #polskadziewczyna #jakikolor #smile #selfie #mama #blondemom #brunettemom #help #kalisz #poland #polishgirl .

Always be yourself. Unless you can be a unicorn. Then always be a unicorn 🦄 . . . #unicornmom #unicornlife #girlmom #unicornsandglitter #glitterfordays

“nothing sweeter then us georgia peaches.”🍑 ∙∙∙∙∙ running as fast as I can to GA today in my mind. wishing I didn’t have to be an adult for awhile. but oh 🐳 I’ll be in my little mountain town soon enough.

How adorable is this Scarlett & Sariah combo?? I love when I get a new box with such amazing pieces in it! ❤️ #outfitoftheday #lularoescarlett #lularoesariah #newinventory #freshfromthebox

Thanks for staying up past midnight on a school night with me last night. You know exactly what my heart needs. Sometimes you just need to be tired the next day because your relationship is more important than being a little tired...plus when youre the parents of 4 under 7. Whats sleep anyways??!! 😴🤣💙 . . . . . . . . . #love #babe #photoshoot #inlove #topknot #blondemom #oakglen #falldecor #applepicking #couplegoals #blondehair #momlife #hubbylove #dadsofinstagram #dadswholift #boydad #boymom #flashesofdelight #itshappyhere #ohheymama #joyfulmamas #kindredmoment #socality #sandiegomoms

There will always be a list of things. There will always be seasons of business. There will always be something to prepare for a holiday, wedding, vacation, new job, baby, Kids activities.... Don’t wait for life to happen. ✨Your E V E R Y D A Y is your life journey so make it what you want it to be and stop waiting!

Yesterday afternoon (after our crazy start to the day), Hali came down with a tummy bug 🤢🤢 A year or two ago, that would have seriously sent me into a PANIC. I have a major phobia surrounding vom and kids who don’t have much control over it and wind up fighting you for trying to help them and then wind up in the children’s ER for dehydration (can you tell we’ve been there, done that?? 🙋‍♀️) Instead of going into freak out mode, I began just cleaning and getting her to rest and trying to keep her hydrated while keeping Dash away. However, I had the thought: what if these funky germs are floating around and Baby Girl B decides her time is now?? 😳 That did almost send my mind into panic mode and then I tossed and turned all night long over something I only have partial control over. This morning, I shut down the negativity, I had my pre-workout (aka #liquidgold), got my sweat on, and I am feeling GREAT- mentally and physically. Hali hasn’t been sick so far this morning, everyone else is currently doing okay, things have been washed (on hot x2), I’m getting ready to steam mop and tackle the bathroom and life is good. It’s truly, truly amazing the role that mindset and FEAR can play in your life if you let it. So build up your mindset and cast out the fears (even if they are as silly as little kid barf). Your LIFE will thank you for it 😘

Taking a video and caught this moment in the end.. 🤨 . That moment of feeling accomplished!🙋‍♀️ . During this journey I’ve decided to write some type of positive affirmation to myself each morning before I start my workout. #selflove . Today’s was- “no one can do it for you. Work hard, push through and finish strong! 💪🏻” . This not only is going to keep all the bad things I try to say about myself away but gives me a deeper connection of self love and feeling worthy! . And if you ask me, we all need a little more of each! 😍 . If you find yourself on a health journey, don’t forget that it’s not just about eating right and working out. . You gotta learn to love yourself too! ❤️😘✌🏻 . . #learningalongtheway #mommaof3 #leadbyexample #sweattherapy #positiveaffirmations #positiveattitude #beyou #healthandfitnessmomma #mommyof3 #blondemomgang #blondemom #loveyourself

Growth. 🌱 I used to believe people couldn’t change. I believed I would never change. I was doomed to be depressed, negative and miserable. Growth. 🌱 It’s what I sought out. I still don’t believe I’ve “changed”. I’m still ME, I just focus on being a better me every single day. When we know better, we do better. So much in my life has changed over the last 5 years, that I truly believe would never have occurred had I not actively worked on me, from the inside out. It’s the hardest work I’ve ever done but absolutely the most worthwhile. 🙏🏻🙏🏻 I am absolutely grateful for all my life’s hardships because they have helped mold me into the woman I am today. Now that’s growth. 😜😘🙏🏻 Day 2 of my Behind the Scenes Coach SNEAK PEEK is done, but there is still time to join and start your own journey of growth! 🙌🏼🙌🏼 Click the link 🔗 in my bio, or comment below 🌱.

I am in the short rows of Baby Girl B’s pregnancy, but that ain’t slowin’ me down! Things have changed a little in my routine, but this pregnancy has truly shown me how strong I am. It can be so easy to let circumstances in life become an excuse to give up and quit, but those same circumstances can also be a motivating thing to push you to keep going if you just look at it in a different light! Pregnant or not, newborn or not, 3 kiddos and a crazy schedule or not, I am getting ready to set up my newest virtual fit camp, and I👏🏻can’t👏🏻wait👏🏻 for this one because of a brand new 4 day workout program that has launched, more yummy fall noms, crazy results, and some fun giveaways! Here’s how it works: you show up in the fit camp. I give you the tools you need to reach your health goals (workouts you can do from home, nutrition plans that are customizable, help with meal planning if you’d like the help, amazing recipes and the best superfood nutrition available). I also give you support one on one and in our group. You get daily motivation, encouragement and YOU WILL HAVE FUN!! My Pumpkin Spice & All Things Nice Fitness Challenge opens for enrollment on Thursday and space is LIMITED!! (Don’t worry, you don’t have to be a pum-junkie to get amazing results!) I don’t like to add too many people to my fit camps because it’s more fun when it’s a small, personal group! I’ve opened 15 spots and several have already been claimed, so if you think you might be interested, SPEAK UP, GIRL!! I’ll be sharing the link on Thursday, but if you’d like early access, message me or check out the link in my bio!! 🎃💪😘

35$ a month, and Im doing this all at home, With JUST this. And I used ONLY this to get my hair from the brownish red you see! #elsahair #blonde #wella #bleachit #win #tips #helpagirlsavesomemula #moneysaved #immyownhairdresser #blondegirl #nosalonneeded #designlineproducts #hollywood #tattoedblonde #blondemom #blondebombshell #rockitgirl

Ack!! Back and Bi’s, Hiit, and Core!! Love it. Love that it’s 37 minutes and done. Love that I have that wonderful warm, sore feeling when I’m finished. Love that I don’t have to leave home to work out!!!

Was für ein wunderschöner Tag ☀️,ganz viel Sonnenschein und richtig warm. Deswegen hab ich das Wetter nochmal zum Sonnen ausgenutzt. Mein Tattoo „ Everything happens for a reason“ vom lieben @tattoo_regino , durfte nun auch endlich in die Sonne. DANKE Regino für das wunderschöne Tattoo. Es ist perfekt 🤗. Ich sag es ja immer wieder , du bist der Beste💪, wir sehen uns bald wieder 😉 #sun #sonne #heiss #bikini #bikinigirl #mehrrealitätaufinstagram thatsme #momlife #mylife #blond #blondemom #tattoo #tattooedgirls #tattoomom #inked #inkedgirl #inkedmom #lebensmotto #tattoolover #reginowitt #nhink #dubistderbeste #dankbar #dankeregino #familylife #sexymom #sexybikini #sportlife #lifestyle #fitmom #naturallook

This morning I thought a lot about how I became this person that works out almost everyday.. 💭 I feel I’ve always been the athletic type but that doesn’t really have a lot to do with this I don’t think..🤷🏼‍♀️ It all started with me going to the Y each morning! I would run the elliptical, take spin classes 🚲 and I also joined a boot camp🤨 Lots of moves in between led me to NO workouts at all! 🚫 and of course you add marriage, kids and full time job to the mix- well the time is just no where to be found🕘 Plus your exhausted! 😴 Another move and the chance to be a stay at home mom seemed like a gift from God (and it was for sure) BUT staying at home is hard. 😵 (Leaving your kids at daycare is hard too but keep reading 😉) Now that you have the chance to be home ALL day with your wonderful children that never act up 🤪 you also have full access to the fridge 24/7. 🤐 Emotions run high, foods right there, you don’t have to put on real pants, things start to well get a little out of hand 🤭 After my 3rd baby I started my journey full time! Working out weekly, making time, waking up early- you guys this new baby was only 6 weeks old!!! And I had another under 2! Let alone a grade school fully active in sports! ⚾️🏈🏀⚽️ It’s not always been easy to finish, to make my workouts happen or to stay consistent! 🤦🏼‍♀️ Your going to fail, your going to succeed and your going to want to quit. 😵 But it’s that need, want, desire to be better and do better that will keep you going! I’m just here to show you the tools! 🙌🏻✌🏻💪🏻 #truedat #mylife #mystory #sahm #workingmom #mom #life #discipline #dowhatmakesyouhappy #blondemom #succeed #yougotthis #workforit #sweatitout #sweattherapy

Love you!

Whoever smelt it dealt is right??? 🙊😂

Question for my fellow platinum mommies out there or professional hairstylists 💛 When did you stop/start bleaching your roots while pregnant? I stopped once I found out but my 1st trimester is ending, I was wondering when or if it is now safe for me to start bleaching again...I was told if it is well ventilated it is safe to dye hair but not sure if that includes bleaching #PlatinumBlonde #BlondeBombshell #Hairstylist #PlatinumMoms #BlondeMom

Braids are my favorite, especially when I want to put my hair up! #easyhair #easyhairupdo #monatmom #blondemom #naturalblondehair #monatwins

The time will pass anyway..so what are you going to do with your time? (Or your hair 😉) For the longest time, I held out from getting my hair done. 😎 See I have a little quirk. 🤪 When my life is full of stress and chaos, its represented in two ways. One is that my house is turned upside down. Laundry isnt done, toys all over the place, rooms are a mess. The other way is, I let myself go. I dont do my hair or even put makeup on. Then there are days like today when Im SO fed up feeling like this and need to get my life in order! So I colored and cut my a lot shorter than what Im used to! 😮 I feel like Im sooo much lighter too and absolutely love it! Now hopefully, I can do it the same way my hair dresser did it! If you’re in my area, I HIGHLY RECOMMEND her! Message me for her deets. And now onto work and cleaning the house! #Feelinggood What quirks do you have when you are stressed out? 🤷🏼‍♀️ . . . . . . . . . . #childhoodunplugged #clickinmoms #candidchildhood #motherhoodrising #letthembelittle #momitforward #ig_motherhood #littleandbrave #magicofchildhood #mytinymoments #littlefierceones #mynameismama #acupofmotherhood #dailyparenting #teachersummer #teachergram #unitedmomsnetwork #kidsforreal #tiredmom #hair #blondemom

I know theres such a thing as a Manic Monday But whats it called when that runs into your Tuesday?? Topnot, superfoods, magic juice, and a killer sweat sesh are getting me through this crazy day! #tuesday

18 Monate #stillliebe 💕 • Niemals hätte ich damit gerechnet das ich solange stillen werden. Es ist weit mehr als nur Nahrungsaufnahme. Die Brust spendet dir Trost und gibt dir halt. Wir sind beide noch nicht bereit dazu Abzustillen. Müssen wir auch nicht. Nur wir beide allein entscheiden wann es vorbei ist. • Mir ist es auch völlig egal was die anderen davon halten🤷🏼‍♀️ Ich lasse mich durch nichts und niemanden beeinflussen. • Seid Ihr schnell beeinflussbar oder bleibt ihr euch selbst treu ? 👇🏼 • Schönen Abend noch 💋 #motheranddaughter #teamrosa #partnerlook #partnerincrime #rosalove #breastfeeding #breastfeedingmom #langzeitstillen #stillenistliebe #stillen #muttermilch #18monate #girlmom #love #blondemom #fashion #mamablogger #tb #picoftheday #mommyblogger #girlpower #normalizebreastfeeding #dickbauchdienstag #momlife #motherhood #toodler #lebenmitkleinkind #einschlafbegleitung #bindungsorientiert

October 1st- Mark it on your calendar!🗓 Thats when we start our last 90 days Challenge. Lets finish 2018 off STRONG & HEALTHY. 💪 Summer ends & we feel kinda fluffy from all the weddings, trips to the lake, patio drinks, rodeos, traveling & living. September rolls around, we are busy with getting back into routine, kids to school, work, drinking pumpkin spice lattes daily, & living. The holidays are around the corner, why would I start now? Weve got Halloween, thanks giving, Christmas parites, etc. Its just a setup for failure. 🤦‍♀️🙅‍♀️🙅‍♀️ WHOAH, WHOAH, WHOAH HOLD UP SALLY! A LOT CAN HAPPEN IN 90 DAYS, and you CAN still enjoy the holidays while getting healthy, strong & starting 2019 STRONGER! Stop feeding your body the garbabge, feel confident in your clothes, enjoy the pumpkin pie without the guilt, ring in the new year on fire! I want to help you, all you need?! - A little planning - internet access -the desire to do better ;a group of us working together for extra support, motivation & accountability! Comment below, pm me,  like this post- lets get you ready for the LAST 90 DAYS in 2018 😳

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