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Keep on going ,remember its a journey. #bodyundercontruction #fitmom #momof2 #momswhoworkout #momswhogrind # #momswholift #momstransformation #

**WARNING LONG POST**........... #FitWithTee no process is easy especially when u trying 2get n shape, change your body, eat right and change habits that u are use 2 (bad habits). Putting your body through things that its not use 2. Feeling muscles hurt and ache that u have never felt. Getting tired 2 a point u never thought of because u not use 2it. Its tiring, and can b frustrating. Nothing happens over night, results come but they come with time and consistency. NO!!!!! u will not c results if u dnt work hard, push yourself and stay committed and consistent. Remember y u started and let that be your push, and motivation. When u start 2c the changes, your body transform, your wind getting stronger, u not getting tired as easily as u was. U get a extra feeling and more confidence bout yourself ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š and when u c results it make u go harder... u have 2 trust the process no matter how many trainers u have, how many people motivate and push u nothing will matter if u dnt believe in yourself. U say u want to change your body get healthier etc then how if u just talking and not willing 2 put n the work? This is a friend I trained @jurneys_mom gave her a meal plan and workowt plan and she stuck 2 it, but not just bcuz what I said, did and gave 2 her but because she wanted 2 change and kept going. It was hard she had some set backs ...but she stayed at it and u can c she got results. Thighs r more toned with muscle definition, neck area and chin is lifted, breast more of a shape smaller, butt has lifted, arms smaller and toned, and stomach flatter. Felt like a proud parent when I saw these results ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ Stay foucus , consistent is the key, remember why u started and its more than just exercising its how u eat thats where the body transformation starts 80% nutrition and 20% exercise #FitWithTee . . . . . #LoseWeight #Greatresults #Fitness #Loveyourself #LoveYourHealth #Goals #Bodytransformation #Bodyundercontruction #stayfocus #Resultstaketime #Blackfitness #consistent #Mealplans #Workout #Burnfat #burnfast #weightlost #Slimworld

The stage is calling. ๐Ÿ”ฅ #train #like #A cheetah #physique #gym #gymmotivation #fitnessmotivation #fitness #workout #muscle #gymshark #shredded #diet #cardio #arms #bodybuilding #transformation #fit #fitfam #bodyundercontruction ๐Ÿ‹๐Ÿปโ€โ™‚๏ธโ›“

๐Ÿ˜ฑ ๐Ÿ˜ฑ๐Ÿ˜ฑ I still cant believe this is me. Slide ๐Ÿ‘‰๐Ÿปto see a bit of my transformation. If you are new to my page welcome๐Ÿค— I hope I can inspire you. A few years back I started this journey but never thought I was going to change this much. I lost 10 plus pounds when I first started, I have gained about 15 pounds lean muscle mass since, have gone from 32% body to 24% and heck yeah Im feeling greatโ˜บ and Im so much stronger, even my skin looks better๐Ÿ˜Š It hasnt been easy but but it has been worth it. My journey is not over...stay tuned for more results. 1% better every day. #transformationtuesday #changeyourbody #myjourney #challengeyourself #bodyundercontruction #pushyourself #loveyourbody #takecareofyourtemple #bethebestversionofyourself #healthylifestyle #hardworkpaysoffs #stayfocused

@ruffpoint_boxing changed it up today. We played tic tac toe and letโ€™s say my butt canโ€™t be clutch in any game ๐Ÿ˜‚. I lost it for us the last two rounds. But we had fun while burning a few calories. #weightlossjourney #weightlossmotivation #plussizefitness #plussizefit #plussizefitnessjourney #afrogirlfitness #bodyundercontruction #fckbeingunhealthy #fattofitjourney #blackfitnessnow #cardio #_losing2gainwod

140 kg facili facili, stranamente facili...devo cominciare a credere un pochino di piรน nelle mie capacitร . #legday #verticallegpress #loveweights #lovegym #gympassion #mcfit #mcfititalia #mcfitbari #ProudToBeMcFit #changingmyself #changingmood #bodyundercontruction

Wondering if itโ€™s acceptable to pop into Barryโ€™s for just a shake ๐Ÿฅ›๐Ÿ˜œ I earned this one today, though! ๐Ÿ’ช๐Ÿฝ ________________________________________________________________________________________________________________________________________________________________________ #barrysbootcampdubai #barrysaddict #barrysfamily #proteinshake #motivationmonday #crossfitmoms #bodyundercontruction #healthybody #trainhard #earnit #findyourhappy #fitdubai #dubaifitness #fitnesscommunity #mydubai #dxb

This mornings metafit class ๐Ÿ‘

Finally back on the 20s!! This was my 3rd set and the grind was real. Will continue to overload with these guys for a bit before I chase down a PB with the 22.5s

Sundaysito!!!!Activoโšก๏ธ!!! (BENCH BARBELL GLUTE BRIDGE!!! & LEG CURL๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ HAPPY VETERANS DAY ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ด #veteransday #motivation #teamrock #benchbarbellglutebridgeโ˜€๏ธ #noexcuse #fitness #fitfam #bodybuilding #gymlove #motivation #bodygoals #musclegain #4lifeproducts #projectrock #nopainnogain #beastmode #lovegym #love #me #motivation #hardwork #fitnessgoals #abs #beast #getfit #ironaddic #fastedcardio #youvsyou #bodyundercontruction #inspiration #instafit #mypassion @underarmour (L.G.E.D.D๐Ÿ™๐Ÿผ) ๐Ÿ”บ

Today I did light cardio 5 rounds of 3 min jump ropes, core which I tried out my boo @_gymisbae__ move โค๏ธ and a few boxing rounds with my trainer, which is hard af but I know Iโ€™ll get it right with more practice. It was a bad week for me but I have to push myself a little harder this week as I prepare to have my fibroids taken care of once again (Nov 20th)๐Ÿ˜ฉ. Prayers are definitely welcomed ๐Ÿ™๐Ÿฟ๐Ÿ˜Šโค๏ธ #weightlossjourney #weightlossmotivation #plussizefitness #plussizefit #plussizefitnessjourney #bodyundercontruction #fckbeingunhealthy #fattofitjourney #blackfitnessnow #cardio #_losing2gainwod

A change has to happen so other changes of you life can fall into place โ™ฅ๏ธMake it happen โ™ฅ๏ธ #Bodyundercontruction #herbalifenutrition #followmyjourney #fitnessmitivation #fitmom #positivevibes #fitgirl #fitnessinspiration #gymrat #entrepreneurmotivation #fitspo #fitnessgirl #fueledbyherbalife #herbalife #Momofone #mompreneur

Saturday morning workout done ๐Ÿ˜Œ๐Ÿ’ช๐Ÿผ It was time to hit chest again and with literally every exercise my booty was in pain ๐Ÿ˜…๐Ÿ™ˆ Great legday yesterday you could say ๐Ÿ‘๐Ÿ”ฅ โ€ข #chestday #triceps #morningshape #balancedlife #girlsdoitbetter #focussed #sorenotsorry #workhard #growstronger #dedication #bodyundercontruction #gohardorgohome #gymaddict #bodybuilding #girlwithmuscle #noexcuses #gymunicorn

in order to receive the many blessings life has for you, one must simply demand positivity through ones actions. Enough with the talk, as we all have seen enough of that especially on social media without real actions to back them up. Do not think for one minute that just speaking things will be enough. YOU MUST OUTWORK YOURSELF BEYOND MEASURE TO EVEN BE WORTHY OF THOSE REWARDS! its ok to fail because at least you are aiming at a target. Now refocus, take a few deep breaths. No I am serious take a few deep breaths, concentrate on your objectives and go after it without believing theres time for fatigue. Now thats how its done! Thats how youre going to go to bed knowing you have zero regrets. Thats how when you wake up the next day youll realize that youve got another day to exhibit excellence. Its time people! The world is filled with too much damn darkness. We were all born to SHINE ..!!! Choice is yours . Have a great week ! #pump #fitness #fitnessmotivation #bodybuilding #trainhard #nopainnogain #personaltrainer #cardio #eliptical #gymaddict #bootybuilding #hardbody #Eatbeef #bodyundercontruction #pain #discipline #hardwork #persistence #investment #sacrifice #willpower #patience

Sakta men sรคkert bรถrjar man fylla ut och inga synliga magrutor lรคngre ๐Ÿคฃ. Nej ....nu รคter jag balanserat och fokuserar mest pรฅ vรคlmรฅende och inte lรคngre pรฅ utseende. Inte hรคlsosamt att behรฅlla tรคvlingsform och fรถrsรถker hitta en balans nu sรฅ jag inte gรฅr upp alldeles fรถr mkt samtidigt samtidigt som jag รคter bra och nyttig matโ˜๏ธ #legdsynr3 #bodyundercontruction #hamstringsandglutes #quadsonfire #fitnesslifestyle #torwardsnewgoals๐Ÿ˜ #betterbodies #betterbodieslifestyle โ˜๏ธ @officialbetterbodies โคโคโค

Because sometimes adulting requires an apron. : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : #housewife #cook #cooking #wife #wifey #wifelife #apron #weightloss #weightlossjourney #bodyundercontruction #instafit #oldschool #happywife #happy #thankful #friday #happyfriday #clean #tradition #traditional

@slavkosobin backDay.. 1.mrtvo dizanje 4x8 2.veslanje u pretklonu 4x8 3.olaksani zgibovi 3x8-10 4.sjedece veslanje 3x8-10 5.povlacenje na lat-u 3x8-10 6.sjedece veslanje neutralni hvat 3x10-12 #onlinetrener #onlinecoaching #onlinetrainer #fitnesstrener #fitnesstrainer #backday #gymday #gymaddict #gymfreak #gymmotivation #fitnessmen #fitnessmotivation #actor #bodygoals #bodyundercontruction #majicanamisice

Starting my day with the best nutrition! #energy #herbalifenutrition๐Ÿƒ #lifestyles #goalsโค๏ธ #bodyundercontruction #newthings #newme #bethenewyou

Morning workout done๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ C25k week 8 day 2! #bwlwnovember workout 7 of 21 ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ . . . . . . . . . . . . . . . . . . . . #team5am #morningworkot #doingthethings #supertiredbutgotitin #bodyundercontruction #blackweightlossjourney #blackwomenlosingweight #weightlosshourney #postpartumweightlossjourney #running #homeworkouts #teamasjiki #teammkhabamustfall #teamfatmustgo

...Be happy is not expensive , best things of life its free !!! #beach #bodyundercontruction #islandlife

Workout this morning โœ”โœ” Trained upper body ๐Ÿ’ช Aiming to do a minimum of 3 strength training sessions a week. #bwlwnovember 6th workout of 21 ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ . . . . . . . . . . . . . . . . . . . . . . #teamasjiki #team5am #teammkhabamustfall #homeworkout #risingabovemyexcuse #mevsme #mypace #myrace #doingwhaticanwithwhatihave #streghthtraining #fitfam #workouts #bodyundercontruction #workoutmotivation

โœInvest in YOUrself!๐Ÿ“Š โœDO what you say youre going to DO! โœN๐Ÿšซexcusesโ•๐Ÿƒ๐Ÿฝโ€โ™€๏ธ โœEat well, live well. โœCrush those goals!๐Ÿ“‹ ๐Ÿ‹๐Ÿฝโ€โ™€๏ธโš ๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿซ (VidSpedUp to see full workout๐Ÿ˜‰โฉ) Upperbody ร— Cardio on the #rower, (Warmup on ๐Ÿšฒ)>>Abs to finish.๐Ÿ˜œ๐Ÿ˜œ * * #fitchics #WellnessWed #fitthick #curvyandfit #naturalweightloss #fitgirlsinspire #weightlossjourney #fab40fit #noshortcuts #bodyundercontruction #blackfitness #fit40s #workforthebodyyouwant #fitmomsofig #postbabysnapback #happyhealthy #fitoverskinny #fitnesspost #mombod #bodyundercontruction #progress #results #lifestyle #gettingbacktomewithdee *(I do not own the rights of this music)*

Do something every single day that get you closer to your finally destination! Each day is a stepping stone to greatness. Here I am work @ 5am, Super tired but I am blessed and I LOVE My Job! Working with people that are overcoming addiction gives me such joy in life. ๐Ÿ“š๐Ÿ’‰๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #nurse #detoxnurse #healthy #health #healthylifestyle #makingchanges #goalgetter #eatclean #fitness #workout #calories #healthnut #nurselife #momlife #gymlife #myjourney #weightlossjourney #weightlosstransformation #bodyundercontruction #mombod #healthychoices #strong #headstrong #Faithbasedweightloss #accountibility #girlswithgoals #empowerment #motivate

80% Nutrition 20% Exercise If you can dream it, you can Do it! #bodyundercontruction #nutrition #nutritioncoach #nutritions #youmatter #youcandothis #youcan #transformyourbody

We crushed our job today in record time, trenching, digging the hole for the pole that the satellite dish will be put on, filling er with concrete, running conduit and cable and filling the trench back in. I love working outdoors in the fresh air, sharing laughs with my hubby all while getting a good workout in. After the concrete sets we can install the customers antenna, get them pointed and hook up their modem to get them online. #teammattheisen : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : #work #spouse #weightloss #weightlossjourney #bodyundercontruction #outdoor #outdoorphotography #fall #trench #hardwork #satellite #landscape #workwithyourspouse #love #hubby #wifey #relationship #relationshipgoals #marriagegoals #marriage #happy #hardwork #dedication #wining #grind #riseandgrind

Shoulder workout done after 2 days off from the gym ๐Ÿคญ Felt so great to workout again ๐Ÿ’ช๐Ÿผ #shoulderworkout #girlsdoitbetter #focus #gains #growstronger #dedication #bodyundercontruction #waistline #curvygirl #gymaddict #bodybuilding #girlwithmuscle #physique #transform #noexcuses #getleanandstrong

Time for some #transformationtuesday ๐Ÿ˜‰ Yes, this was me ๐Ÿ™ˆ ๐Ÿ™ˆ๐Ÿ™ˆโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ During my first pregnancy I gained 40pounds from eating fried foods and pizza, didnt take care of myself, didnt exercise and in reality I didnt care. I was too young and stupid. This left me with 30 pounds overweight and it may not sounds as much for some of you but for ME being only 4.11 was/is a lot. Took me many years of struggle to start making real changes in my habits, I was not happy, I was sick and tired, couldnt go up the stairs without being short of breath but was comfortable because my husband back then used to said I was ok and he didnt care if I was a bit gordita (fat), when in reality he didnt want any other man to look at me. So if you are currently there, dont wait until you are sick and tired of being sick and tired and start making little changes. If you need motivation let ME help YOU reach your goals. Everything is possible when you are determined to make a change. #transformations #changeyourbody #changeyourlife #impactinglives #empoweringothers #newme #newyou #fit4life #fitmomof2 #hardworkpaysoffs #goals #notgoingback #bodyundercontruction

My chest look so big in this picture lol #monday #coldday #picoftheday #chest #fitness #twinks #single #gay #gayphilly #bodyundercontruction #selfie #insta #gym #gayfit #men #shirtlessguys #instagayboyโ™ฅ๏ธ๐ŸŒˆ๐Ÿ˜๐Ÿ‘ฌ๐Ÿ‘จโ€โค๏ธโ€๐Ÿ‘จ๐Ÿ’•๐Ÿฆ„๐ŸŒˆ๐Ÿ˜‹๐Ÿ‘…๐Ÿฆ„๐Ÿ’‹๐Ÿ˜˜๐ŸŒˆ๐Ÿ’Œ๐Ÿ‘„๐ŸŒˆ๐Ÿ˜‹๐Ÿคฃ๐Ÿ‘…๐Ÿ’•๐Ÿ‘จโ€โค๏ธโ€๐Ÿ‘จ๐Ÿฆ„๐Ÿ‘ฌ๐Ÿ‘…๐Ÿ’‹๐Ÿ’Œ๐Ÿ’Œ๐ŸŒˆโ™ฅ๏ธ๐Ÿ˜‹๐Ÿ’‹๐Ÿคฃ๐Ÿ‘…๐Ÿ‘จโ€โค๏ธโ€๐Ÿ‘จ๐Ÿ‘ฌ๐Ÿฆ„๐ŸŒˆโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ’Œ๐Ÿ‘„๐Ÿ˜‹๐Ÿ’‹๐Ÿ˜‹๐Ÿ’•๐Ÿ‘จโ€โค๏ธโ€๐Ÿ‘จ๐Ÿ‘ฌ๐Ÿ˜‚๐Ÿ‘…๐Ÿฆ„โ™ฅ๏ธ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐Ÿ’Œ๐Ÿ’‹๐Ÿ˜‹๐Ÿ˜๐Ÿฆ„ #pride #sexy #latino #puertorican

You better believe it! And keep that same energy or stay away from me ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Mondays workout is complete! #nevermissamonday #mommyscandoit2 #zumba #workout #exercise #calorieburn #thickfit #shesquats #bodyundercontruction #checkmyigstory #igstory #nevergiveup #stayfocused #blackweightloss #blackgirlsworkouttoo #prettygirlsworkout2 #myjourney #blessedandhighlyfavored #blessed #happy

Lunch: Beef stirfry and a hasselback potato ๐Ÿ˜‹๐Ÿ˜‹ So filling ๐Ÿ™Œ๐Ÿ™Œ . . . . . . . . . . . . . . . . . #cleaneating #lunchtime #teamasjiki #teammkhabamustfall #balancedmeal #weightlosshourney #blackweightlossjourney #bwlw #mevsme #mypace #myrace #bodyundercontruction

This mornings simple breaky ๐Ÿณ๐Ÿณ

Experienced our first murder mystery last night and loved it! Cant wait to do another one. ๐Ÿ˜Š๐ŸŽ‰ : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : #murdermystery #mystery #dress #dressup #mob #mafia #mobsters #sexy #weightloss #bodytransformation #bodyundercontruction #fun #datenight #date #marriage #adultfun #drink #drinks #fancy

Starting to feel like the old me again . With no worries ,just a lot of happiness. #calisthenics #bodyundercontruction #backlever

No filter, no surgeries, just a lot of work and determination to never give up, I reached 80lb lost today and I feel so freaking happy about my results...Hard work is paying off. #bodyundercontruction #highproteindiet #highfatdiet #80lbsdown #bodytransformation #malucastopteam #nofilter #nosurgeryweightloss #mommyof4kids #gfteamgirls #ohanagfteam #gfteam #determination #weightlossjourney #mexicana #tinywaistteam

Time to kill those legs then๐Ÿ˜ฃ๐Ÿ’ช #legdsynr3 #bodyundercontruction #officialbetterbodies #betterbodieslifestyle โค

When you lose 20 pounds and one of your best friends gives you an awesome shirt!! #metime. #bodyundercontruction

I really tried to talk myself out of working out tonight but I made it ๐Ÿ™Œ๐Ÿฟ๐Ÿ˜„ 1๏ธโƒฃ Hack Squat at 210 lbs 2๏ธโƒฃ DB Deadlift at 20 lbs 3๏ธโƒฃ Leg Press at 180lbs 4๏ธโƒฃ Pliรฉ Squats at 25 lbs #weightlossjourney #weightlossmotivation #plussizefitness #plussizefit #plussizefitnessjourney #bodyundercontruction #fckbeingunhealthy #fattofitjourney #legday #blackfitnessnow #womenwholift #afrogirlfitness #_losing2gainwod

Just for fun ..(fail) #pushupjumps #bodyundercontruction #pushup #calisthenics

Mas que un licuado es un cambio de vida. #nutritionherbalife๐Ÿ’š #lifestyle #lossweight #gainsmuscle #thankyoujesus๐Ÿ™ #loveitโค๏ธ #bodyundercontruction #changepeoplelives #enterpreneurlife Joseyazmin.goherbalife.com

You owe no one a Fit body. You OWE it to YOURSELF #FeelFit #BeFit #BreakFromWork #zambia #manchester #betterhealth

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