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My client #AceChamp @faridobineche Smashed every session military style💪🏽 - His worked through the pain and we are strengthening his injuries & weak points #Ace360Fit Style ♠️💥 Since starting this type of training he has managed to drop his resting HR from 57 bpm to 55 bpm 😳🤫 - Married man and soon to be father refuses to get lazy and put on that Daddy weight 🙌 __ #fitfam #health #fitspo #plyometrics #bodyweight #core #abs #strong #posture #gains #alpha #muscle #bodybuilding #mensphysique #champs #comebackstronger #saturdayvibes #military

Unsere Jungs auf dem Weg zum BW-Cup nach Esslingen. Viel Erfolg!!!

Excellent post shared by @christophermiah on Facebook The scammers use scientific sounding word salad in order to give themselves a veneer of responsibility and expertise. It takes some training in science to be able to spot this right away. Its a trap very smart people fall for every single day! #play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist

Saturday morning strength and cardio, thanks to @steels_fitness Loving the 12 week programme! Every session is a sweat fest - feeling great 💪

DON’T GIVE UP... The beginning is always the hardest . 3 BEST WAYS TO FRONT LEVER 💪🏻💪🏻 Link in BIO 👆🏻

#ptgf香港 #secretlover #bodyweight #lose weight 1個月輕8磅 好多人都好渴望 但係我個心 好痛 好無力

Pues estábamos @ignasparkour y yo entrenando en la playa, salió un chico de una furgoneta de tve y me dijo: Oye te puedo grabar eso con el ? Podría haber salido de una furgoneta de @rtve como de una de @danone.es para grabarme con un @samsungespana, pero vamos, que salió una tomada a slowmo pa que la disfrutéis.✌🏽 * Follow us @ParkOur_ig.live for more💝 📷 Via : @phoskygup #backflip #freerunning #freerunner #calisthenics #bodyweight #movement #parkourlife #parkour4life #gymnast #barstarzz #breakdance #flipping #acrobatics #flip #barbrothers #bboy #frontflip

Es gibt doch kaum schöneres als Samstag, Sonnenschein und den Tag mit nem guten Workout zu beginnen! 🌞 -Werbung unbezahlt 🤷‍♂️- #freeathletesduisburg #freeathlete #freeleticsduisburg #freeleticsplaceduisburg #nombericherplatz #freeletics #madbarz #ntc #bodyweight #calisthenics #training #motivation #outdoorsport #workout #fitness #fitfam #clapclap

Wherever you are, you can do whatever you want @sk_physical 👈🏼🔥 Have a nice time 😉

กินอะไรดีน้า😋😀❤ #cleaneating #cleanfood #healthylifestyle #healthy #healthyfood #weightloss #cleanandlean #burnfat #bodyfit #workout #weighttraining #bodyworkout #bodyweight #dietfood #diet #bodyfitness #bodybulding #workout #infusewater #healt #cadio #gym #fitgirl #bodytransformations #fitbit เป้าหมายเดือนนี้คือจะเล่นให้มากที่สุด เพิ่มรอบบ่าย หรือ รอบเย็นอีกรอบ😍

Cerchiamo di portare avanti il nostro gruppo con l’idea che si basi sulla consapevolezza che nessuno pretende di raggiungere una meta se tutti quanti non raggiungono la propria. Persone, non numeri. Famiglia, non corsi. Buon fine settimana ❤️🔥 ‼️```Kalistenix2.0```‼️ *STREETLIFTING & CALISTHENICS* _______________________ 🤸🏻‍♂Prova gratuita _______________________ 📩 contact us direct _______________________ 📍FIND US 🔸New body fashion 2- piazza stazione- Catanzaro lido (cz) Lunedì mercoledì venerdì 17:00/18:30 - 18:30/20:00 - 20:00/21:30. 🔸Chiara fitness -Via s.s. 106 loc Spinasanta- Sellia Marina- (cz) Martedì giovedì 17:00/18:30 - 18:30/20:00 - 20:00/21:30 Sabato 16:00/17:30 _______________________ #gorillasherd #gorillasgang #calisthenics #barstarzz #calabria #gymnastics #bodyweight #fitness #handstand #pbars #muscleup #workoutvideos #streetworkout #workout #streetlifting #aestetichs #bodybuilding #fitness #fitnessmotivation #training #barworkout #humanflag #calisthenicsmovement #calisthenicsworkout #calisthenicscommunity #calabria #gymnastics #bodyweight #selliamarina #handstand #pbars #italy #muscleup #crazyweekend #catanzaro #pullups #fitnessvideos

How about this run?🙃 Tag a friend🐒 Cred: @movemendijs 👈 ___________________ 🙏 Plz Follow us - @parkour_excellent ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞 #parkourlife #tumbling #backflip #flipping #freerunner #flip #barbrothers #pk #frontflip #gymnastics #jump #gymnast #trampoline #bodyweight #sideflip #parkourtraining #parkour_excellent

Tis the season to start getting serious about the correct shade of blue. Great to see the @cubcsquad out on the tideway this morning. I guess the light blue stars aligned as I happened to be wearing the appropriate running top for my run. #GDBO

Sliding into the weekend, going to start working on version 2.0 now with pike 😳 🤸🏼‍♂️

Bent and straight arm pulling combined to target the latissimus dorsi along it’s entire length and at varying angles of shoulder flexion. . . This was only a snippet of this morning’s Foundations workout which also included bridge mobility and anterior core specific work 😎 . . #Forma #Gymnastics #Fitness #FormaFam #pullups #lats #frontlever #calisthenics #bodyweight #strength #training #abs #core #movement #hang #mobility

One arm handstand, Tuck planche press to handstand, Reverse hops to flare, Airflare to one arm ufo, etc. @fitness_station_gym #onearmhandstand #calisthenics #presstohandstand #flaretohandstand #airflare #onearmufo #reverse #calisthenics #fitnessmotivation #fitness #fit #bodyweight #gymfreak #strength #handbalancer #bboy #bboying

REVERSE LUNGE SHRIMP SQUAT Racchiude in sé tutte le più importanti capacità coordinative speciali dellessere umano e tra queste non può mancare la trasformazione, lequilibrio, la combinazione ... Molte volte si cercano assurde sequenze di lavoro quando basterebbe modificare lievemente un esercizio per lavorare su tante altre capacità mai neanche lontanamente considerate dalla maggior parte dei Personal Trainer. Basterebbe semplicemente aggiungere una pedana propriocettiva in legno per lavorare anche sulla differenziazione cinestetica. Comprendi il perché di ciò che fai e non farlo perché gli altri dicono che funziona o perché fa figo. #zuu #fitnessway #fitness #fit #bodyweight #functionaltraining #allenamentofunzionale #gym #gymnastic #workout #body #motivation #education #personaltrainer #coach

I tried this challenger 1 minute MuscleUp + 1 minute negative, I didn’t make it. My time 1:46 maybe 1:44 but so disappoint with my transition. But it’s okay I will keep working harder. BTW sorry for my English is too bad like my transition but I will keep working too 🤷🏿‍♂️🤣 @annaczeno @wodndone @wetimeapp #wodndonecontest #believeinyourself . . . . . . . . . . . . . . . . #muscleup #bodyweighttraining #streetworkout #bodyweight #calisthenics #calistenia #workout #gymnastics #control #strength #strengthtraining #focus #determination #fitnessmotivation #motivation #california #beachlife #crossfit

So proud of my homemade Caesar Salad 🥗 - #chefrubio #caesarsalad #postworkout #healthy #food #protein #fitness #gym #bodyweight #training #calisthenics

Chest calisthenics workout routine by @enessthenics 💯💪 . . #bodyweight #streetworkout #calisthenics #setsandreps #skill #workout #l4l #training #help #motivation #legs #squat #food

พรุ่งนี้รู้ผล เราไม่ได้มาเอาชนะใคร เรามาชนะใจตัวเอง แต่ ใคร👉 ใคร👉 ใคร อย่ามาแพ้เราก็แล้วกัน #เจียงฮายเกมส์ #coachmonkey #ทีมลิงสวย #gym #fitness #fitnessmotivation #weighttraining #weightloss #bodyweight #bodybuilding #boxing #Boxingcoach #muscle #sixpack #burn #motivation #workout #fitgirl #models #workingwoman #ptfreelance #personaltrainer #ออกกำลังกายแก้อาการหลังโก่งหลังโค้งหลังงอหลังคด #เทรนเนอร์ส่วนตัว #รับสอนออกกำลังกาย #เทรนเนอร์ฟรีแลนซ์

I cant planche yet.. can’t do a full lever.. but what I can do and what is most important is to have fun 👏🏼 be proud of yourself and your accomplishments. Enjoy your training and routines 💪🙌🏼 . . . #calisthenicsforbeginners #calisthenicsmotivation #calisthenicsworkout #calisthenics #calisthenicsuk #calisthenicsmovement #bodyweighttraining #bodyweight #streetworkout #gym #fitness #fitnessmotivation #muscleup #barworkout #freestyle

Great mobility exercise 👈🏼 - video by: @joetherapy

วันนี้ชั่งน้ำหนักผ่านแล้วจร้า กินสิจ๊ะ อย่าได้ช้าที #เจียงฮายเกมส์ #coachmonkey #ทีมลิงสวย #gym #fitness #fitnessmotivation #weighttraining #weightloss #bodyweight #bodybuilding #boxing #Boxingcoach #muscle #sixpack #burn #motivation #workout #fitgirl #models #workingwoman #ptfreelance #personaltrainer #ออกกำลังกายแก้อาการหลังโก่งหลังโค้งหลังงอหลังคด #เทรนเนอร์ส่วนตัว #รับสอนออกกำลังกาย #เทรนเนอร์ฟรีแลนซ์

. Energy and persistence conquer all things. พละกำลัง และความขยันฝึกฝน พิชิตทุกสิ่ง สายออกกำลังกายทั้งหลาย ควรออกกำลังกายอย่างน้อย 3-5 วัน/สัปดาห์นะครับ #cg #fitness #cgfitness #เพชรบุรี #phetchaburi #robinson #โรบินสันเพชรบุรี #ลดน้ำหนัก #รักสุขภาพ #ฟิตเนส #ฟิตเนสเพชรบุรี #ออกกำลังกาย #trainer #pilates #boxing #TRX #functional #specifit #synergy360 #bodyweight #lesmill #yoga #dance #zumba #cycling #whey #อาหารเพื่อสุขภาพ CG Fitness ตอบโจทย์ทุกไลฟ์สไตล์ในตัวคุณ โทร. 061-552-3999, 032-491759 LINE: @CGFitness Facebook: CG Fitness Inbox: m.me/cgfitnessphetchaburi Instagram: cgfitness_thailand

Походили , покатались , полазили по живописным местам Ростовая и как оказалось таких мест очень много. Вот это место например не далеко от Шолохова , тихое спокойное где можно посидеть на единые со своими мыслями . Делитесь интересными местами !🤙 . . . #calisthenics #fitness #workout #barstarzz #barbrothers #motivation #fit #traning #gum #abs #wswcf #crossfit #bodyweight #beastmode #handstand #strenght #fitfam #sport #gumnastick #muscle #calistenia #instafit #letsdosomepullusp #madbarz #streetworkout #inspiration #wco

My favourite game at the bar, rolling and pulling, like one of my favourite animals =======> 🐒

Lateral core bölgesine yeterince “sevgi” gösterilmiyor 📌Gym ortamında fazla teferruat gerektirmeden yapabileceğiniz bir lateral core egzersizi bench oblique iso hold 📌İlk defa @nick_tumminello da gördüğüm bu izometrik egzersiz bir bench sehpasını iki bacak arasına sıkıştırmak suretiyle yapılıyor 📌Hareketi daha iyi anlamanız için her iki açıdan da paylaşıyorum 📌Genelde yapılan hatalar; yeterince yana eğilmemek, kulak-omuz-pelvis hizasını bozmak ya da istenmeyen gövde rotasyonuna gitmektir 📌Ek direnç gerektiğinde göğüse 5-10 kg lık plakalar alınabilir 📌Genellikle total vücut ya da bacak antrenmanlarında sonlara doğru 2-3 set 20-60 saniye arası uygulayabilirsiniz #fitnesshakkındadoğrubilinenyanlışlar #serkanyimsel #core #coretraining #obliques #bodybuilding #bodyweight #vücutgeliştirme #karınkası

A bit of home practise. Strong knees are developed when natural movement is restored, and deep squatting a 24kg Kettlebell Press is no problem. Injury prevention isn’t a myth and it’s super simple 🙏 #squat #functionaltraining #bodyweight #kettlebells #martialarts #selfdefense #yoga #brisbane #fit #fitness #fascia #calisthenics #strength #conditioning #Система

Can’t make it to the gym⁉️ . ‼️No worries...try this simple bodyweight workout at home to get your heart rate up‼️ . 💥shoulder taps (drop to the knees if you can’t hold this position) 💥squats 💥push ups 💥reverse lunges 💥mountain climbers 💥bent leg jackknife . Perform 30 seconds on each exercise (no rest between exercises) and rest for 1-2minutes after each round! . Give it a go‼️ . #workout #workoutmotivation #bodyweight #bodyweighttraining #circuit #circuittraining #exercise #motivation #weekendmotivation #homeworkout #workoutvideo #fitness #fitnessmotivation #fitfam #fitspo #healthylifestyle

________________________________________ . اولین تعریفی که از (علم تمرین) میشه بازگو کرد این جمله است : رساندن ورزشکار به اوج عملکرد در کمترین بازه ی زمانی بدون آسیب . . . اما هدف از این بحث آشنایی شما با تمرینات فانکشنال هست . یکی از رایجترین و به روزترین تمرینات به اعتقاد من در همه جا کاربرد داره تمرینات فانکشناله ( #functionaltraining ) . گستردگی این تمرینات به حدی هست که در توانبخشی ، فیتنس ،بادی بیلدینگ ،رشته های ورزشی توپی و رزمی ، کراس فیت و.... قابل انجام هست و قدرت عملکردی ورزش شما رو هدف قرار میدهد . در فیلم بالا شما شاهد فانکشنال بیلدینگ هستید که تمرینات بر روی عضلات دلتویید تنظیم شده (ورق بزنید) . سید محمد موسوی کیا . کارشناس ارشد فیزیولوژی ورزش مربی بدنساز کمیته ملی المپیک . #academy-kia #آکادمی_کیا #functionaltraining #power #endurance #building #bodybuilding #crossfit #gym #sport #bodyweight #shoulder #day . ________________________________________

Saturday morning workout Also included 3.5 km run and bodyweight based full body workout. ... #trx #suspensiontraining #bodyweight #spartan #spartanracetraining #workout #workhard #fitness

❝Create Habits, they last longer than your Goals❞ - - - Maintenance require systems and processes. Schedules and Sacrifices. This is where most of us fail. - - - Earning the basics so I can earn to learn a skill. - - GET your FREE sample COPY of 📚WHY WE FALL📚 Living PAIN-FREE (SHOULDERS) When we publish the BOOK! (Register in the link in bio)

Strength and growth come only trough continuous effort and struggle. 💪 #bodyweightelite - 📽 @miguel_hand_balance

Mid session break with a one minute Muscle up 🔥 Damage @darwish.95 G1 @noorgaisse Lambazz @salehlambaz Adiga @hamzehkalimat Gorilla @m_gaisse .............. #calisthenics #streetworkout #teambarbedu #meedan #bodyweight #bodyweighttraining #amman #jo #عمان #الاردن

🖐🏻😎🤚🏻!!! 📍 ... where u really can FEEL peace... yeah!!! next to the ocean!!! 😉!!! 💥 📍 #islasdelrosario . . . . . #shreddedlife

My top three exercises to do on paralletes. ANY level can use these exercises to increase their strength balance and coordination. Calisthenics is the best way in my opinion to get in shape.

🖐🏻🥶🤚🏻!!! 📍 ... 😉!!! 💥 . . . . . #shreddedlife

My wife made me a cap. Love it😍 Thank you @dani_wijaya 💋 #handmade #cap #crochet #wool #black #happy #husban #bodyweighttraining #bodyweight #bodyweightexercises

Τρίζει....αλλά δεν βαριέσαι #muscleups #palaiofaliro #fitness #fit #workout #muscle #bodyweight #body #greece #beach #clouds #instagood

My arm.... #likes #followme #pleasefollowme #shoutout #bodyweight

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