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Just workout. Just bodyweight. #calistenia #calisthenics #streetworkout #bodyweight #pullup #worldpullupday

How’s this weather ☀️⛄️

What’s good?! I know a lot of people aren’t too excited about this weather we’ve been getting here in Chicago. I’m actually looking forward to the fall season. Somethings just in the air😊 Hoodies and warm apple cider are my two favorite things. Ohh and let’s not forget Halloween🎃👻 Hit legs today, I’ll post some snippets from that workout tomorrow. I’ll leave you with another bodyweight warm up you can do to get the blood pumpin! Warning: not the best for people with sensitive knees! 4 sets x30 sec per move💗 Let’s get it👊🏽 🎵- Feel Your Love @valentinokhan

🦋Self - Training by our Kru Ploy @ployemma 💛💚❤️Contact us ❤️💚💛 ☎️081-545-5146,02-203-1352 📲LineID:@aerialfactorybangkok 🗣FB/IG: aerialfactorybangkok #aerialfactorybangkok #gyminbangkok #studioinbangkok #aerialschoolinbangkok #bodyweight #training #exercise #studioyoga #cirqueinbangkok #cirqueway #silk #hoop#hammock #yogafly #yoga #dance #gymforkid エアリアルファクトリーバンコク  #エアリアルスタジオ #โยคะ #กายกรรมผ้า #สตูดิโอออกกำลังกาย #แอเรียลแฟคทอรี่

A bit of a long one again today. The kids smashed Dad again! #crossfitkids #tireflips #bodyweight #chipper #wodlife

Clips from last Sunday’s sesh. 🎥: @gabe_bodguru @musclebeachsouthbeach #ShrimpFlip #Hefesto #FrontLever #VSit #Miami #SouthBeach

@Regrann from @tftfit - PROFESSIONAL ATHLETES GET BETTER USING TFT, AND SO CAN YOU. TRAIN BEYOND EXCUSES #BETHEBEST ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH

@Regrann from @tftfit - PROFESSIONAL ATHLETES GET BETTER USING TFT, AND SO CAN YOU. TRAIN BEYOND EXCUSES #BETHEBEST ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH

@Regrann from @tftfit - PROFESSIONAL ATHLETES GET BETTER USING TFT, AND SO CAN YOU. TRAIN BEYOND EXCUSES #BETHEBEST ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH

@Regrann from @tftfit - PROFESSIONAL ATHLETES GET BETTER USING TFT, AND SO CAN YOU. TRAIN BEYOND EXCUSES #BETHEBEST ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH

@Regrann from @tftfit - PROFESSIONAL ATHLETES GET BETTER USING TFT, AND SO CAN YOU. TRAIN BEYOND EXCUSES #BETHEBEST ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH

The handstand is a beautiful demonstration of strength, control and grace. 💯✋🏻 ✔️ Tag a friend who should try it at least once 👇🏻 And read below 👀 - Since staying upside down forces you to stabilize your muscles, youre constantly working your abs, as well as other key muscle groups such as your hip flexors, hamstrings, inner thigh muscles, obliques and lower back while in a handstand. - Training handstands every day will get you a well balanced, super strong core. 💥💪🏻 #over4lifestyle 💫 ⚡️ @over4clan - Step outside your comfort zone ⚡️

Gostaria de fazer uma aula experimental? Venha conhecer meu trabalho. Contato 981557296 ( whattsup). Aulas presenciais em frente a rua Belizario Augusto 3 e 5 das 6:30 as 9:00 praia de Icarai  ou consultoria online. Aulas individuais ou em grupo. Se você curte minhas postagens curte a página, da um like, marca um amigo aqui e faz junto com ele. Antes de fazer qualquer treino veja se ele está dentro das suas possibilidades, respeite seus limites! #gastotal100dias #functionaltraining #atividadefisica #hiittraining #hardworkout #hiit #workouttraining #workoutfit #fitness #bodyweight #exercicioemcasa #personaltrainer #personaltraining #bodybuilder #hiitworkout #treinamentointervalado #treinamentofuncional #treinamentointegrado #crosstraining #fitnesslife #tabata #circuito #calistenics #calistenia #fitnesscoach #fitnessgym #workouts #educacaofisica #emagrecimento #alexribeiropersonal

@Regrann from @tftfit - PROFESSIONAL ATHLETES GET BETTER USING TFT, AND SO CAN YOU. TRAIN BEYOND EXCUSES #BETHEBEST ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH

Crazy #redshorts compilation. 💪 Tag someone that needs to see this. 😀 - 🎥 @stanislavlazdan - #bodyweightelite

After taking my wife to badminton class, work on some dips on nearby park🌞🌞🌞 #bodyweight #bodyweighttraining #calisthenics #gymnastics

Felipe @felipe_carda arrebentando na flexão pliométrica utilizando o bozu! Nunca desista!

Seated Cable Row 1) 2 handed row on parallel handles 2) 1 handed row . Build a thick lat with seated cable rows. Focus on stable core and hips, deep palm grip, and pulling elbow past ribs . Horizontal pull translated into grappling sports, #football/ #rugby (holding ball), & #rowing/ #crew . #bodybuildingmotivation #flex #crossfit #row #strength #trainhard #personaltrainer #exercise #boxing #core #wrestling #muscles #transformation #fighting #back #seatedcable #powerlifting #goals #ripped #bodyweight #aesthetics #athlete #lats #biceps

งานวิ่งที่ 2 ของปีนี้✌🏻️🏃🏻‍♀️😆 Smile Together 1st” #ออยออยกลับมาวิ่งแล้วค่า #ถึงวิ่งไม่ดีก็ดีกว่าไม่วิ่ง #วิ่งเท่าที่ไหว #Mini-Marathon 10 km ✌🏻️🏃🏻‍♀️😉 #smiletogether1st #10km #minihalfmarathon #minimarathon #running #run #marathon #icandoit #asics #sixpack #fitgirl #bodybuilding #motivation #transformation #weighttraining #weightloss #bodyweight #workout #cardio #fitness #diet #adidas #fitbit

Fast feet 30 secs on 10 secs rest 3 sets. Might look easy but these drills are hard but really good for cardio. #fastfeet #cardio #drills #fatloss #workout #india #delhi #fitness #followme #certifiedtrainer #gym#training #muscle #bodyweight #humfittohindiafit #followyourpassion #loveit #weighttraining #takecharge #kuchkaro #ziddi

( ˘ω˘ )<今日から体重を意識することにしました。ダイエットというと気が重くなるので、あくまで意識する管理するという意味で毎日アップします。温かく見守って下さい。) ##体重 #体重管理 #bodyweight #weight #健康管理 #健康診断

grateful to the Curran Casa forever and always💞

V-sit progress #vsit #calisthenics #bodyweight #lsit

🔥 An All Airwalk Video 🔥😜👌🏻 ••• Your work is to discover your work and then with all your heart, give yourself to it. 😎 ••• #frontlever #calisthenics #fitness #health #fun #lol #passion #strength #bodyweight #workout #form #core #exercise #lifestyle #goals #practice #routine #gym #airwalk #streetworkout #training #backlever #ropes #grip #flow #muscleups #gym

@super_chad_fit with a weekend flow

#PicnicTableWorkout #outdoorWorkout Great weather today ☀️ #VeganStrong 💪🏽 Another @TappBrothers #workout routine. The #kong ups and the #swingThrough are my favorites. #Orange #pumpkin lookin @$$ ninja 4 exercises 60 seconds/exercise 0 rest in between each exercise 4 rounds #fitness #exercise #streetWorkout #bodyweight #plyo #endurance #functionaltraining #mobilitytraining #stepUps #sprintJumps #safetyStep #calisthenics #outdoorWorkout #park #Feiyue @FeiyueShoes

Meu primeiro campeonato no Street Workout e tenho a honra de ficar em 2o lugar, muito feliz por essa conquista logo no maior campeonato do Brasil, e que venha mto mais em breve #streetworkout #calistenia #calisthenics #bodyweight #fitness #gym #atletaamador #wswcf #freestyle #sports #workout #motivation #olimpobarz #beagarra @olimpobarz @barbrothersrio @barbrothersbrazil @liga.brasil @copa.brasil.sw @grupobeagarra @wswcf @wswcf_academy @felipe.lustri

I walked Hunter this morning, but he was being super skiddish, so it wasn’t a long walk, which gave me time to #exercise before Luke gets up and before I have to go to work. Yesterday, I came across this workout by @bodybossmethod and thought I’d give it a whirl today. I added some reps from the original workout. It turned into a sweaty one. 👇🏼The workout👇🏼 2 ROUNDS 30 Frog jumps 30 (15 each side) Alt side lunges 30 (15 kicks each side) Squat w side kick 30 Plank jacks 30 Half burpees 30 Glute bridges* 30(15 each side) High knee skips 👍🏽👍🏽 *I’m never convinced I’m doing these right. 🤷🏽‍♀️ #teresafit #canmovedomove #minimalistworkout #abspiration #fitspiration #inspiration #perspiration #fitmom #fitmum #familyfitness #homefitness #workingmom #noequipment #bodyweight #exercise #workout #strength #strongisbeautiful #fitfamily #fitfamdubai

忘れてた 9月22日懸垂の日w #worldpullupday #pullup #adidasoriginals #bodyweight #fitness #workout #世界懸垂の日

4 ท่าสร้างความเเข็งเเรงกล้ามเนื้อต้นขาทำได้ง่ายๆ ใครอยากมีก้นเด้งๆ ต้นขากระชับ ต้องลองเลยจร้า 1.leg lunges 15x4 set (สลับข้างด้วยจร้า) กล้ามเนื้อที่ได้ จะเป็นกล้ามเนื้อต้นขาด้านหน้า ด้านหลัง และ ก้นเน้นๆๆ 😁 2.squat 15x4 set ได้ ทั้งขาเลยจ้า ส่วนก้นเป็นผลพลอยได้ยิ่งลงลึกยิ่งดี 💪 3.alternate side lunges 20x4 ท่านี่ก็จะเน้นในส่วนต้าขาด้านใน ✌️ 4.single leg deadlift 15x4 ท่านี้ลดเซลล์ลูไลท์ต้นขาด้านหลังได้ดีเลยทีเดียวเชียว😄 #ออกกำลังกายต้องต่อเนื่องทำวันเดียวไม่ผอมนะจ๊ะ #เราจะผอม #เราจะสุขภาพดี #legdayworkout #lowerbodyworkout #legworkout #squats #lunges #sidelunges #singlelegdeadlift #fitness #workout #bodyweight #motivation #fitnessmotivation #inspiration #womanfitness #womanworkout. ปล.ใครกลัวทำแล้วผิด ลองทำแล้วปวดเข่า ทำแล้วไม่ได้ตรงกล้ามเนื้อที่บอก ถามมาได้เลยจร้า

Push it to the limit. And then increase that limit. #calisthenics #bodyweight #handstand #handbalancing #hollowback

09/23: Common set for all 4 x HIIT - supersets - Monkeybar inverted sit-ups, 28 reps instead of 14 reps, gone overboard in the 11th superset 🔥👍🏽✌🏽 . 4 different sets of HIIT - Supersets (Triple set) . ⬇️ HIIT-1 (3-minute break between supersets) ▶️ 3 sets / 20 reps - Traditional Push-ups 🔹 3 sets / 14 reps - Normal chin-ups on Highbar ▶️ 3 sets / 14 reps - Monkeybar inverted sit-ups . 🕕5-minute break🕕 . ⬇️HIIT-2 (4-minute break between supersets) ▶️ 3 sets / 20 reps - Traditional Push-ups 🔹 3 sets / 12 reps - L-Chin-ups on Highbar ▶️ 3 sets / 14 reps - Monkeybar inverted sit-ups . 🕕10-minute break🕕 . ⬇️ HIIT-3 (4-minute break between supersets) ▶️ 3 sets / 20 reps - Traditional Push-ups 🔹 3 sets / 12 reps - Hanging cross leg-raises on Highbar ▶️ 3 sets / 14 reps - Monkeybar inverted sit-ups . 🕕5-minute break🕕 . ⬇️ HIIT-4 (4-minute break between supersets) ▶️ 2 sets / 20 reps - Traditional Push-ups 🔹 2 sets / 12 reps - Hanging Cross Knee-Raises on Highbar ▶️ 2 sets / 14 reps - Monkeybar inverted sit-ups . #inspiration #gohard #adrenaline #determination #transformation #endurance #workout #bodygoals #bodyweight #park #bringiton #discipline #pose #streetworkout @calesthenicsath #calesthenics #biceps #muscles #pumped #thisisme #pullups #singaporeparks #chinups #invertedsitups #hiit #jersey #itsmylife #singapore #grind #abs #manly

Playing. #calisthenics #bodyweight #handstand

Hoje é o worldpullupday (dia mundial de fazer barra, sabia dessa ?hehe )como foi o world pull up day, o desafio era o máximo de pull ups (barras) que conseguir, e eu consegui 41, sei que não foi na forma perfeita mas ainda esta ok, poste um video de você fazendo o máximo de pull ups (não importa quantos, o objetivo é achar seus limites e superar eles )e desafie 3 amigos(a). E ai quantas vocês conseguem fazer ? Eu desafio o @isaque.rodrigues.520 @juliano123he @rafaelcaettano . . . . #barbrothers #worldpullupday #pullups #calisteniabrasil #calisthenics #streetworkout #gorillagang #bodyweight #barworkout #workout #athlete #nevergiveup #sport #abs #6pack #gym #exercice #shredded #motivation #beastmode #barrafixa #ripped #bodyworkout #fatburn #nopainnogain #fitness

Not letting the tire do the moving. But moving & pushing the TIRE 💪🏻 - - Have a great weekend everyone!

AC the last two days and much needed “rest” days. - Managed to get a lot of walking in though so don’t feel AS bad I didn’t workout. At least I’ll be walking a soccer stadium tomorrow for my workout 🙃 - Hope everyone has been enjoying their weekend😘 - • @kora.fitness code BRIANNADEANGELIS15 - #girlswholift #bodyweight #strongnotskinny #girlpower #strongwomen #muscle #strong #lift #flex #eattogrow #eatclean #eathealthy #healthylife #health #gym #fitfam #fitness #fitnessaddict #fitgirls #fitchicks #fitblonde #eatcleantraindirty #grindlife #grindhard #chicksthatlift #fitnessmotivation #selfie #atlanticcity

@teamcarolvaz @teamcarolvaz @teamcarolvaz Um pedacinho da minha palestra! Academia: @dnaexperience Melhor whey: @syntraxbrasiloficial Suplementos: @bcsuplementos Manipulados: @flornatoficial Head coach: @nicoanfarri

Best way to start Saturday is with gymnastics! Come practice with us next week at 830 am!

Excited to see what the future holds for me. - - - - - - ———————————————————————— #Calisthenics #fitness #fit #teen #gym #bodyweight #training #aesthetic #fitnessmodel #goals #gains #inspiration #model #fitfam #health #nutrition #barbrothers #gymlife #muscle #streetworkout #teenmodel #instafit #abs #bodybuilder #strong #fitnessmotivation #barstarzz #gymshark #shredded #fitspo

Joseph Pilates incorporated squats into a variety of his classical exercises and exercise sequences for good reason. The squat is a great full body exercise that is very functional.  Think about how many times throughout your day you use this type of movement to sit down and get up or to bend and pick something up. To really embody the Pilates method in your squats here are a few quick tips: ▪ Coordinate your breath and movement.  Inhale as you bend into your squat, exhale to return to standing. ▪ Engage your core!  Engage your deep abdominal muscles by pulling your belly button toward your spine. ▪ Keep your spine in alignment. Try to maintain a nice straight line from the crown of your head to your tailbone as you are squatting. ▪ Pay attention to your feet, ankle and knee alignment.  Whether you are doing your squats in parallel or an external rotation, try to line up your knees over your center toes when you squat.  Keep the knees behind the toes as you bend. Remember it’s great to challenge yourself and work up to more and more squats but do be aware of your form and alignment.  If you find yourself not able to maintain proper form take a break!! #pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesmat #contrologyactive #contrologypilates #classicpilates #strongpilates #pilatespose #pilatesexercises #pilatesworkout #mind #vegan #vegetarian #workoutroutine #bodyweight #veganpilates #pilatesflow #pilatesinstructor #pilateseveryday #squats #loveyourself #excercise #excercisedaily #pilatescommunity #pilateschair #pilatesball #pilatesminiball #personaltrainer

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