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Besties off on an adventure 😊❤️🍓✈️

Day 2 of this new program. And guess what, tomorrow is a rest day!!! ... I think I’m going to need it! . . . #liift4 @joelfreemanfitness #beachbody #tiptoe @jasonderulo #fitness #makeitfun #motivation #fitspo #fitmom #boymom #sahm #progress #beforeandafter

💫BOGO day TWO!💫 Guys! Holy moly! Buy Spearmint and get Tangerine AND Lime FREE!! Member price for all three is $29!! (Usually $57!) . . 💧Spearmint promotes a sense of focus and uplifts mood. It also helps reduce occasional stomach upset and promotes digestion. Cleanses the mouth and promotes fresh breath. It is very different from peppermint, making it a milder option to use on children and those with sensitive skin. If you are feeling the blues, diffusing Spearmint can brighten your day! Before leaving the house add a drop of Spearmint to your toothbrush and brush your teeth as it freshens and cleanses! Add a drop to a dish or dessert as I will not only add some minty flavor but help with digestion! . . 💧Tangerine is packed with antioxidants and can help support a healthy immune system when taken internally! It can be used topically to help promote feelings of happiness - just add it to your flex points or your abdomen. Diffuse or add a few drops to your hands and inhale. It’s a cleansing and purifying oil, perfect for making an at home cleanser for countertops. It will help remove grime and leave the house smelling amazing! Add to baked goods for an exhilarating burst of flavor! . . 💧Lime has the most unique and stimulating scent! My favorite!! It has extremely refreshing and stimulating scent that can positively affect mood. It promotes well-being and emotional balance, so it’s great to diffuse when you need to center emotions. It’s perfect for cleansing the air in your home, kitchen or office too! It’s an amazing internal cleanser and helps support healthy immune function. It also purifies skin and hair! Add a drop to your water for antioxidant support. It works wonders on cleaning sticky surfaces and countertops too! Add it to your favorite guacamole recipe or key lime pie! . Comment “I’m in” for today’s BOGO! Come to my Facebook page for today’s giveaway!

Day 2 of LIIFT4 is done! Back and biceps got #worked ! My nutrition was on point yesterday and I’m ready to repeat my success. Yes. It’s hard. Working out and eating right is hard. It’s also hard to be uncomfortable in your own skin. You need to choose your hard. That’s it. #chooseyourhard #eatright #workoutdaily #inspo #transformationtuesday #makeachange #imworthit #soareyou #soretodaystrongtomorrow #joinme #fitmom #fitteacher #teachermom #momoftwo #boymom #girlmom #busymom #workingmom #momaf #minivanmom #workinprogress #brunettesdoitbetter #teamsparkandspirit

Day 1 of #movementofthewildandfree Yes just like my house, my life can be pretty chaotic. I’m super busy but none of that I can complain about! Because I have been blessed beyond measure and I love this crazy, chaotic, busy life we are livin’. I wouldn’t have it any other way.

These boys are basically inseparable already. 🌞 #brothers #momofboys #boymom #supportwildliferaiseboys

A swing tunic, a kimono tie top and a fun necklace....pure love! 👏🏻👏🏻👏🏻 . Swings are on sale now through July 22! Take 25% off! Cascade vests are also 25% off! . #agnesanddora #abettermewithaandd #aanddrepstylist #myaanddstyle

I’ve had A TON of fellow prego mamas reach out about the new program I started yesterday. Is it meant specifically for pregnant women? NO. However I will tell you, at #34weekspregnant myself IT CAN BE DONE, WITH modifications as needed. . Here are 3 exercises I modified today that were meant to be lying on your stomach and back and finally a mod for oblique crunches. STILL got an AWESOME workout in and strengthened my pregnant bod doing it!! . I’m more than happy to help other pregnant or new moms with modifications with this program to meet our needs so please don’t let fear hold you back! . . . #fitmom #momoftwo #fitmama #pregnancy #fitpregnancy #babybump #healthypregnancy #fitbump #prego #secondtrimester #thirdtrimester #pregnancyannouncement #toddlermom #mombod #pregnant #pregnancyworkout #fitmomsofig #boymom #momoftwo #workingmom #babyontheway #toddlermom #runnermom #runningmama #babyonboard #inspirepregnancy #augustbaby #rvamom @joelfreemanfitness

The two diffuser sale is extended through Friday 🙌🏻🙌🏻🙌🏻 🔹13 essential oils (with 80-100 drops in each one..that’s a LOT!) 🔹2 DewDrop diffusers. 🔹sample packet of Thieves Cleaner 🙌🏻 🔹Access to our exclusive education community FULLLL of the best content, learning, classes and people EVER. 🔹24% discount on every-thing from Young Living. Any time you want it. 🔹And a welcome kit from me that arms you with exactly what you need to get started with this kit 😊 All for $198.25 💚 (the one diffuser kit is $160 with 11 oils, this is such a great deal!!) and if you order today, I will give you $25 back!! Message me for more info! . . . . . #thehappynow #pursuepretty #abmlifeissweet #abmlifeiscolorful #flashesofdelight #ABMhappylife #LiveColorfully #petitejoys #livethelittlethings #instagood #two #deal #notentirelyperfect #chemicalfree #sale #boymom #momtoboys #girlmom #healthyfamily #fitfam #healthylifestyle #keto #paleo #july #education #excitement

Is there a better way to start the day really?💕

Have you guys met Mason yet? He’s my 60lb Portuguese Water Dog who thinks he’s a tea cup size puppy! . We like to call him the Velcro dog- always stuck by my side, especially when I’m cooking, working, eating, doing a photo shoot, basically all the time just like the boys! 😂 . Getting Mason was the best decision we ever made as a family, so if you’re thinking about getting a dog- do it! He completes our little family and I can’t imagine a life without him. . . Who else is a furry baby mom? . . . . . 📷 @taniacannarella_ . . . #bellzandbunz #fitmom #healthymom #furrybaby #dogmom #dogsofinstagram #portuguesewaterdog #mason #myboys #boymom #momofboys #lifestylephotoshoot

Plastic is EVERYWHERE and is having a harmful impact on our precious mother earth! 😥🌎 _ These adorable ziplocks are a safe alternative to plastic. They are a simple switch for families who are trying to lessen their impact on our precious environment! You can reduce the your single use plastic consumption right from your own countertop. _ These cute bags are dishwasher safe. I even throw mine in the laundry once a week. _ These bags also have a multitude of uses. We use ours when we are out and about. In the summer we use the large one to carry our toxin-free sunscreen around. Or as a wet-bag for swim suits. When I am traveling I will use them to hold my bath products. The options are endless. _ Do you use reusable bags? Curious to know what you stash in yours. Drop a comment below. 👇🏻 _ 📷 @amazon _ #earthmindedmama #mommylife #boymom #ecomama #organicmama #cleaneatingmom #certifiedorganic #organic #vegetarian #healthyliving #ecoblogger #cleanmakeup #ecobeauty #safecosmetics #greenbeauty #safebeauty #madeintheusa #makeupaddict #knowbetterdobetter #ingredientsmatter #makeup #toxinfree #crueltyfree #selflove #nourishing #newyork #zerowaste _

I would help, but I cant lift my arms! I great lift sess to start my day! I was crazy excited for this program to start and it has not dissappointed! Cant wait to see what 8 weeks brings 💪 #targettank #cantliftmyarms #backandbis #lift4life #bestlife

OMG I love our Fat Fighters 😍😍 If you could take a pill that absorbs up to 60% of the carbs and 30% fat after your largest meals would you?! I never feel bloated after I eat pizza or wings or whatever “cheat meal” I’m grubbin on. Here’s some nerd 🤓 facts - There are certain foods that the human body cant absorb one of them being White Kidney Bean. Which is the active ingredient in our Fat Fighters!! White kidney bean paralyzes the enzyme in your stomach that turns the starch from carbs into sugar during the digestive process. 💁🏼‍♀️This prevents the body from absorbing some of those carbohydrates, and they are excreted naturally. 💩 Also, its active ingredient is NeOpuntia! Which comes from the Prickly Pear Cactus, 🌵and it is the most powerful 💪🏼fat-binding ingredient today. 🙌🏼Once NeOpuntia comes in contact with fats 🍕🍗🍿🥓from the food inside of your stomach it immediately bonds to it, forming a gel-like compound which cannot be absorbed by the body. 👧It binds to the fat from the foods in your stomach. As a result of both of these ingredients, ultimately your calorie intake is reduced and enables you to lose weight OR keep love handles off..safely 💚 oh and if you want to give them a try, Ive got 🖐 VIP Spots open for my 90 Day Challenge! Hit me up 🤳🏼 405•613•5748💚 . . . . . #claireandco #fatfighters #sweetsummertime

@brookeblanche and I went to college together. She’s got two ADORABLE little boys with her third little boy on the way. I asked Brooke to share some of her best advice for other mammas and I LOVED what she offered... “Make room for Grace because you will have to learn to give it to yourself! Nothing will be picture perfect but what you are doing is amazing. Make sure you are taking care of yourself too - mental health is just as important as physical on the road to recovery after baby. For your baby- Trust yourself (and always call your mom when needed! 😁) But if you have your health and your babies’ health at the top then all decisions that will be made will be the right ones!”

MOVE YOUR BODY...💃💃 Want the baby out?? DANCE! Ok, walk, have sex and a lot more options.... 😂 patience is not for me and I’m trying my best to stay calm, but did i already said it’s getting hard??? Too anxious, too tired, so please baby, we want you NOW! . Queres al bebé fuera?? BAILA!! Ok, también caminar, sexo y otras opciones varias... 😂 la paciencia no es lo mío y aunque lo intento, les dije ya que se esta haciendo eterno???? Muy ansiosa, cansada... así que bebé, porfa, SALI YA!! . . #tangomomdancing #momtobe #momdancing #momtobe #pregnantdance #mafiosa

💦 I finally mixed in a little resistance again besides walking and it felt GREAT! . . I have been going non stop squeezing in what I can before baby girl makes her arrival so I have felt too tired to do anything else 😉 . . I cant believe we have FIVE days left 💝 well at least until the due date! . #fitmom #healthypregnancy #fitpregnancy #boymom #sahm #wahm #girlmom #momof2 #diastasisrecti #babynumber2 #morningworkouts #positivevibes #positivemindset #morningroutine #diastasis #balance #pregnancyjourney #39weeks #thirdtrimester

#Latergram Amazing opportunity that I got to share with my youngest & friends on a C-130 flight simulator at Dobbins! Special thanks to my wonderful friend Linda & her husband, Bob (the flight simulator engineer). Was such an awesome experience! #onceinalifetimeexperience #goodtimes #goodpeople #allbecauseoftarget #boymom #lovemyboys #myprideandjoy

In 10 years, I refuse to say ➖ . . I wish I would have spent more time with them. I wish I would have stayed home in the summers with them. I wish I would have made them a priority. I wish I would have soaked up every minute with them. I wish I played more with them. I wish I was more present with them. . . I know exactly where my time goes and it passes by with THEM! . . Ten years will come and go regardless of how we spend our days. I will have zero regrets & a whole lot of memories. . . You CAN create a life you love, sister friend 😘 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #brothers #life #photooftheday #momlife #beautiful #instalike #instagood #instadaily #work #workfromhome #beach #love #bestoftheday #picoftheday #fun #boymom #summer #goodmorning

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Happy Birthday to my best friend and the love of my life! 🎉🎁 I hope you have the best birthday ever... no one deserves it more than you! I am so thankful for the life we share together, and thank you so much for working so hard for us! You are the best and you’ll always be my favorite. 😉 Happy Birthday babe.... I love you!!! 😍❤️ #happybirthday #myhusband #love #boymom

If you need me, I’ll be right here. I can’t move. After a killer shoulder workout the finisher was pushups for 3 minutes. Like why? I already struggle with pushups. I am done ✅. Great 15 min workout. Thank you @jillfit 🏋️‍♀️ #tattooodandfit #feelinggood #boymom #practicemakesperfect

I simply love what I do! I went to the hotel gym (which I hate doing)cuz I need weights for my program and their was someone else their doing one of the other programs we have. #beachbodytakeover #beachbodystong #believe #whynotyou #boymom #coffeelover #shorthairdontcare #pixielife #pixiestyle #tattooedgirl #tinytattoo #ilovefoodthough #healthydoesntsuck #proudame

Life is just peachy around here 🍑 #lachlanezra #peachpicking #boymom #bonnetboy #brassbeebonnets #candidchildhood #momswithcameras

Yesterday I took my kiddos to the zoo with friends! If you swipe, you will notice that toddlerhood is a wild ride and motherhood can be a struggle for all of us! 😂🐒🙈🙊🙉

Every time.😱

Prime Day Is In Full Effect!!!!! EEEKKKK!!!!!! Dont miss your opportunity to grab your Sliders and 10 Workouts! Dont miss it! Use the Amazon link in our profile! #momsanity #thriving #sisterhood #summertime #boymom #momswholift #momswithmuscle #lift #liftheavygetlean #hiit #tuesday #primedays #amazon

Went out this morning to get some miles logged and came home to this little boy wide awake and out back to greet me 💕 *we have a fenced in yard so no one freak out-he was safe. . . Oh my A-Man, how you are such an old soul and a kind spirit. In our 5 min conversation after my run he said he was happy for me, that he loved me and that I was smelly so please go shower 😂🤣. . . . #mightyseedsfitness #zombiesrun #iamrunnumber5 #Aman #oldsoulinayoungbody #momofboys #boymom #blessedmommy #run #momswhorun

Road tripping this summer with a babe? After going back and forth to Louisville, our fam vaca in Lake Geneva and beyond I thought it may be helpful to share some tips for traveling in a car with a child. Snacks are a lifesaver and this @babyzenstrollers has been a must. See it all on the blog! #motherhood #traveltips #babyzenyoyo

Starting my morning off right! ♥️ #happyheart #earlymornings #personaldevelopment #foodisfuel

⚾️ little slugger was ready for the Home Run Derby last night! ⚾️ #boymom @boknows2

You have the CHOICE to change! You can either let your bs excuses win, 🤷‍♀️ or get off your butt and make those goals happen! I CHOOSE to go after mine. I still remember being so scared of investing money into myself, but honestly, that was the best decision I’ve ever made. Invest on you, not your nails, or your hair, YOU your health you matter and your worth it too! #fitmom #stongmom #igdaily #coffee #makeithappen #yourworthit

Woke up late but that doesn’t mean I skip my workout! LIFT + HIIT project for the win 💪🏻 30 minutes in and out! Definitely going to feel that tomorrow!

Transformation Tuesday. . After having Isaac, I felt exhausted. I felt weak and I certainly did not feel confident! I have a hard time finding a picture that has more than just my face in it and this one almost got deleted because...eww! Look at my belly. 😳 This wasn’t what I was used to for my body. . I didn’t want my body “back,” but I wanted to rebuild my strength and feel good in my own skin again. I had a rough delivery and it took a long time for my body to recover where even waking was comfortable again. . I knew I needed something, but I wasn’t sure what that something was. An ad popped up on my Facebook one day of a momma working out with her baby by her side at home. This momma would later become my mentor and I couldn’t be more happy about jumping in on this coaching idea. . Not only has it held me accountable to my post partum weight loss and fitness goals, but it’s also given me back my strength and confidence in my own skin. I may not have the body I had before I had Isaac, but this mom bod isn’t too shabby 😂 . I love that I can feel good about myself, while showing Isaac how important it is to take care of yourself! The support I’ve gained from this community has been incredible and I’m so glad I put my fear aside and said yes!

Вот потренируюсь на своём, а потом может чужих буду фотографировать 🤔 А то что, все еда да цветочки)

@tl_nash I think we tried to have one or two of these on our beach trip 😂#mom #momlife #boymom #summer #moms #roadtrip

Taking a picture with two boys be like... 🤦🏻‍♀️😂🤦🏻‍♀️ #momlife #mompreneur #boymom #silly

This was short lived yesterday but I think for a split second the boys were happy to have me back. That’s Ollie attached to my hip and JJ playing with my hair 💓 #boymom

Fight for what you want in life. Make a plan, refuse permission to quit and do the little things consistently. You are beautifully and wonderfully made - created in His image for a PURPOSE. You are not defined by what happens to you, but rather how you choose to deal with it.💗

Thought I was safe waking up at 6am to squeeze in an early morning workout but that wasn’t the case. The littles needed me and the last 10 minutes of my workout can wait. This is #motherhoodunplugged and everyday is a new day of trying to figure out how to balance it all🖤 . . . #fitmom #boymom #momof2 #toddlermom #momminainteasy #workout

Happy Tuesday everyone! Anyone else counting down till the weekend? . . Photo credit @katarzyna_klimczak

Good morning and happy Tuesday! Grateful for yet another day of opportunity and change! Treat every day as a blessing and you’ll never be unhappy! #familylife #weightlossjourney #fitness #health #fitfam #momlife #herbaliferesults #nutrition #familygoals #couplegoals #policewife #boymom #healthylifestyle

Be a product of your decisions, not of your circumstances!💕 . . This is just a little reminder that you may not always be in control of WHAT is happening to you, but you always get the choice of how you respond to it! Things don’t happen “to you”, they happen “for you” so that you can learn and grow, and sometimes you’ve just got to embrace the suck and think about who you want to be when the dust settles! You are strong and capable of doing hard things! Remember that! . . . . . #embracethesuck #youvegotthis #grow #strong #positivevibes #doyou #mindsetmatters #momlife #remindertomyself #decisionsdecisions #fitmon #healthyhabits #boymom #girlmom #stepmom #ivfmom #georgialiving #tuesdaytalk #joyfulmamas #happymom #choosehappy

Im so thankful to live in a town with so many fun (and free!) activities for kids. 💦 We just discovered our new favorite splash pad just a few blocks from our apartment. 💦 Besides the usual kiddie pools and sprinklers, they have a couple of legit water slides. It was so fun! 💦 Do you know of any other fun spots in the NYC area we should check out? • • • • • • #takemeback #weekend #weekendvibes #momlife #boymom #lovehim #unioncity #ilovemytown #cityliving

Well..that was FUN!🤗 No better way to start the day then some good biceps and back work and having a blast while doing it! 💪🏼😍 . I use to dread working out…that’s because I had NO clue what I was doing and looked like a lost puppy in the gym. 🤨Now, I workout from home (OR ANYWHERE…hello vacay!😎) and my personal trainer shows up and tell me exactly what to do when I press play on my workout! 🙌🏼 . And they said I wouldn’t get results at home….haha that’s funny! 😂👊🏼 . . . . #choosejoylahammar #twins #twinstagram #identicaltwins #twinsisters #momof3 #girlmom #twinmom #twinmama #boymom #gracenotperfection #motherhoodunplugged  #momprenuer #momlife  #coachlife  #sahmlife  #wahmlife

This has been my motto lately! . Life is short & there is NO time to waste on things that dont add value to your life. . Do yourself a favor, take inventory of what and who is in your life. If someone or something is dragging you down & only adding negativity, its time to deep clean your house. . Let go, you will FEEL lighter & happier when you do! . . . . . #letgoofnegativity #focusonyourself #beauthenticallyyou #boymom #motherhoodsimplified #busyworkingmom #mommomments #stopandbreathe #slowdownandenjoylife #letgoofbaggage

I have a really bad problem of doubting myself so this week I’m trying out a no doubt attitude. 👏 who’s with me? #nodoubt

Opposite ear infections...lots of swimming this summer.🤷🏻‍♀️🤷🏻‍♀️🤦🏻‍♀️ #summer #swimmers #boymom

I adore @michaelkors 🤗 I adore smell goods🤗 Don’t nobody want a funky somebody😂😂 What are your go to smell goods?! #mamawantstoknow #fragrances #boymom #summerfine #smellingallgood #workingwoman #earlymornings

And some days you don’t feel as strong as others and maybe you’re not, but I like to think of my body and mind on a cycle. Not a constant plane of happiness or sadness, but instead flowing through emotions of life. I’m not always going to respond perfectly and sometimes I’ll even get stuck in places, but I know I will come out. I know that I will smile again. I will laugh again. I will find joy and gratitude and the beauty of life will take my breath away. These are the lessons of my practice. #ThisIsYoga #Selfreflection . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #fitmom#yogi #yogini #yogisofig #yogisofinstagram #freeformlocs #freeform #locs #locjourney #blackgirlmagic #blackyogagirl #blackgirlyoga #island #islandlife #twinmom #postpartum #boymom #beachlife #yogaeverydamnday #yogaeveryday #beach #islandgirl #usvi #nellayogaVI #yogamom #

Playing with alllllll the weights today!💪🏻 . My ‘gym’ is wherever I want it to be. No need to travel. No monthly fees. No guessing at what machine to use. . The hardest part is pushing play! BUT I’ve got the perfect solution for that! My fit fam is always with me virtually to call me out or cheer me on! I build accountability into my day!💥 . #morningroutine #weightsforwomen #athomeworkout #homegym #pushplay #adidas👟 #boymom #metime #liift4life

Please swipe right & try not to laugh! ⚾️✨ • • • 😃😆😂🤣 • • • 📸: @thereseadamo

I could sit here forever watching him sleep💙 I pray every day that he feels love, safety, and. Confidence in who he is. This world can be cruel I just pray he continues to be Him his full of life presence he Always brings when he encounters Everyone!! #BoyMom #sopeaceful #MyMiraclechild #Nothingcanstophim #Bigfutureahead

Hi 👋🏻 Im Brytni and Im probably the most awkward person youll ever meet 😄 I swear if you looked at allllll the pictures I have to take just to get one good one you would probably laugh your lil bum off 🤣 Also I hate taking pictures in front of people so trying to get a good picture while traffic is going by and knowing my new next door neighbors could walk out and see me at any time kinda makes me go crazy 😭 Sooooo why do I do it?!!? Why the heck do I post a picture of myself every day (usually more than once 🙃)?! Because I believe its worth it 💖 I believe that if I can inspire just ONE person everyday, than Im doing my job. I believe that if I can help one person throw out their excuses and achieve their goals, than Im fulfilling my purpose 🤸🏼‍♀️ So I am going to keep posting, everyday, multiple times a day, because YOU are worth it and I believe in YOU ✨😚. . . . . . . . . . . #lovelifealways #lifeisbeautiful #clothing #colorfulhair #anxiety #mentalillness #recovery #pamperyourself #bethechange #changetheworld #bekind #kindnessmatters #booklovers #bookaholic #coffeeofinstagram #coffeelove #humbled #hubby #trustinginHim #havefaith #workhard #wifey #babyboy #boymom #purpemichigan #detroit #goals #smoothie #riseandshine

Embracing the chaos.... two more days!!!!! 😁😁😁😁

One of our wishes is coming true tonight. Couple nights with our man at home! Can’t wait to see you! @boycer2 ❤️ . . #momlife #winnipeg #brixtonboyce #love #children #child #childrenphoto #childrenof_instagram #kid #kids #childrens #boy #family #myfamily #mykid #mykids #beautiful #cute #gorgeous #mylife #boymom #happy #littleman #cheeky #myboy

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