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This was me a few things times during the workout. It might be 20 minutes but if you give it your ALL that’s enough. I couldn’t keep up today. My quads and arms were on 🔥 I pressed pause and took a breath. I didn’t stop. I didn’t concentrate on the hard or how others were getting through it. “Negativity will destroy your power.” - @shaunt Negativity has no place in my head or life so I have the power to give it my all and finish! #waterfirst #workingmom #athomeworkout #thisis40 #momlife #boymomlife #power #bettywhitebday #bettywhite #thankyouforbeingafriend

@themomandtell: “the sun has been peeking out in Seattle, and we are HERE FOR IT 🙌🏻” . . . . Todays pick was by @heyitsjenna! Tag @gettingmommywithit and use #gettingmommywithit for a chance to be featured! . . . . #ig_motherhood #momlife #motherhood #candidchildhood #kidsofig #embracemotherhood #instablogger #childhoodunplugged #honestmotherhood #dailyparenting #myhonestmotherhood #magicofchildhood #featuremama #boymomlife #disney #disneyland #mamablog

But I will push through! So when the alarm went off at 5 am I got out of bed...although, if I’m being honest...I HESITATED 😳 I almost gave up my early morning workouts. Why? Because I wanted to stay in my warm and comfy bed a little bit longer. . . Instead, I put on my gym clothes, started the coffee, drank my #mommyjuice and pressed PLAY on my 20 minute program. . . . #early #morning #workout #notamorningperson #exercise #20minutes #weightlossjourney #weightloss #weightlosstransformation #motivation #mom #momlife #mommy #boymom #boymomlife #fitness #fitnessmotivation #family

The sun this morning was especially pretty waking up. I feel at peace when I can step into the fresh air in the morning, take a deep breathe, and see this view. Do you have a favorite view? #naturescapes #sunrise #thewoods #mamabear #boymom #mobsociety #boymomlife #mamatoboys #empowersocial #sassysuite #schoolwithmelendy #suitepotato #theelitesuite #suitehealth #sassydirect #womenempoweringwomen #girlboss #mindset #lifequoyes #wordstoalwaysliveby #wordart #wordartist #creative #writeyourstory

I’ve got all the tools I need, it’s up to me to SHOW UP!!! - My WHY in my arms, the best trainer in the biz on my Roku, accountability friends from my boot camp on mute on my computer, and an amazing TRACKER that today showed me I am down 7lbs 🙌🏻🙌🏻. - This community has everything I could ever need to reach my goals, and I get to have it all without ever leaving my house. Convenience is KEY in our crazy life 😍😍

Day 17 - Down -1.2 lbs 🙌🏼 . . And it just so happens that’s my lowest weight since the end of November!!! . . Goals today: • Drink lots of water 💦 • Exercise • Read part of #girlwashyourface • Be supermom 🦸🏼‍♀️ . . . #hardwork #determination #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #inspo #inspiration #mom #momlife #mommy #boymom #boymomlife #healthy #exercise #20minutes #transform #conquer #lovemyself #supermom

I’d love to hear your guesses 😉 His due date is 03/14 but my doctor said she won’t likely let me go over 03/07. What do you think? I am still holding out hope that he will come all on his own on 02/28 ✨

Little man is thoroughly happy that its snow season #littlelion #snowdays #midwestwinters #donteatyellowsnow #winterwonderland #boymomlife

*** 明日親知らず抜くの怖いよぉぉ💦 . もうアラサーだし節目の年に向けて! って腹をくくったけどビビりすぎて 今週怖い夢しかみない😂 . この間のランド行った日に 戻りたいよぉぉ~~~💦 . ちなみにみんな違うブランドで出来た 家族コーデお気に入り❤️💛💚💙💜 . #男の子ママ #育児日記 #boymomlife #カリフォルニア #カリフォルニアスタイル #西海岸 #ロサンゼルス #ロンハーマン #ベビフル #スマイル育児 #英語育児 #ママさんと繋がりたい #沖縄 #プルメリア #カメラ女子 #親バカ部 #小さい彼氏 #ハワイ #ハワイ好きな人と繋がりたい #青い海 #青い空 #ハワイ大好き #平成最後の冬 #こどものいる暮らし #ディズニーランド #デイジー #家族コーデ #リンクコーデ #お揃い #親子コーデ

Make every minute count. #shaunfirmation

Pick one...and only one! For me...4️⃣ all the way! How about you? ⤵️

Ok friends, I need your help. Christmas etiquette here... I was informed while on a zoom call yesterday that other people have taken their Christmas tree down😂🤷🏼‍♀️.⁣ .⁣ Usually we take it down by now. But I gotta tell you, sitting out here in the dark of the early morning with Van on my chest, there’s no better night light. It’s so beautiful. This year I let Brody and Rod do the tree all themselves, which is a huge step for a control freak like myself. I’m in no rush (for them😂) to take it down.⁣ .⁣ Is your tree still up? How long have you left it up before?? One year I legit left it up until Easter 🐣. ⁣ .⁣ .⁣ .⁣ #ohchristmastree#newyear#holidayhangover

Put your hands in the air if you love our Paul frames in Walnut Fade! 🙋🙋‍♂️ #JonasPaulEyewear (📸: @mymotherhood.life)

Day 4/42 ✅ . . Today was about power & feeling powerful . . I feel powerful that I have the ability to move my body everyday . . I feel powerful that I modify and takes breaks yet still complete what I have set to do . . I feel powerful that I have more energy to be able to play with my son. . . What makes you feel powerful?!?

Ten tips to lose weight and change your life. Day 4️⃣ Your body was made to move! Your legs and arms are strong and capable of more than what your mind is telling you. Don’t get me wrong, YOU CANNOT OUT-EXERCISE A BAD DIET but you do need to be able to walk up a flight of stairs without being winded. Exercise releases all of the mood boosting hormones and makes us feel so good! Find something you love and you can make part of your everyday. Said with love ❤️ #healthcoachlife #momlife #healthybody #boymomlife #moveyourbody #exercisemotivation #youcannotoutexerciseabaddiet #weightlosstips #weightlossplan #weightlossjourney #newyearsgoals

I tried hard to find my solo pic for last 2 years and to my surprise I have none 🙈😀sure life changes in 10 years ! So here is my #10yearchallenge photo that @babiesandmummas101 challenged me to put up! Gotta take more selfies selfies without the unicorn tagging along 🙈! Let’s see how that goes ! . 10 years ago I remember being carefree ! I skydived , climbed the machu pichu , ate like there is no tomorrow, and traveled like I haven’t found home ! . Now i see the world differently , I see it through his eyes and I see little joys in licking the ice cream that’s melted on his hands( obviously I don’t got time to get tissues or more importantly I am just lazy) , looking at the texture of his poop while cleaning it ( yes that’s a thing!) , looking for day out locations ( this time more museums instead of mountain climbing ). . It is different ! And I am eager to see where it takes me in next 10 years ! . #funwithtoddler #10yearschallenge #kids #mamaandson #boymom #boymomlife #kidschoose

#Transform20 Day 4 ✅✅ You know, sometimes we can have every valid reason in the world not to show up, but we have to adhere to the only one that matters —> you owe it to yourself to be better. #15weeksand1day #activepregnancy #boymomlife #motherofdragons #fitpregnancyjourney

With two weeks left in my pregnancy with our second little boy, I can’t help but wonder how our lives will change. My first, my miracle baby, my little peanut. We have always had a special little bond. Maybe it was the how hard I fought for him, maybe it was how hard we both fought in the delivery room that night, but he is the light of my life. We have been spending many days at home right now. Just being together. My love will grow by one more, and seeing you with your baby brother will make me love you both even more. I am so excited for this next adventure we are about to see... but I am a little nervous too. You will always be my baby no matter how fast you grow. I say I love you to the moon and back but my little peanut, I love you so much more than that. 🌙 #tomyfirstborn #mysonismyworld #iloveyoutothemoonandback #momlife

It’s hard to imagine that this little guy is turning eight this year. . I’m glad he still has a soft spot for mama. I only wish I had more hours in my day to devote to him. He’s growing up so quickly. . Inevitably, when faced with a scarcity of time, a mother prioritises correcting her offspring, in the hopes of imparting vital life skills. In other words, I nag a lot. . Haveyoudoneyourhomework? Didyouflush? Saythankyou. Stoppickingyournose. Wipeyourmouthbutnotonyourtshirt. Gowashyourhands. PUTYOURTHINGSAWAY! Haveyoudoneyourhomework? Bekind. Thinkabouthowtheotherpersonfeels. Didyouprepareforyour听写?🤦🏻‍♀️ . I have to remember to stop this when he has children of his own. . . . . #uplift #agape #positivevibes #love #support #sgig #giveback #womenoftomorrow #givingback #girlpower #womenforwomen #girlboss #momlife #mothers #growingboy #raisingmen #lifewithboys #boymomlife #boymom #motherslove #workingmom #brothersandsisters #motherof3 #momof3 #motherofthree #momhustle #family #howifeel #throwbackthursday

Morning walks, cool glasses and a big hat 😜🙃 #dustin #toddlerlife #summerday #toddlersofinstagram #boymomlife #boymom #freshlook #natureboy #morning #sunglasses #sunny

Happy Thursday from this teething boy! His gums are bothering him with his 2 front teeth coming in but he continues to be a happy & silly boy with occasional needs of extra TLC❤️ #adventuresofgrady #gradyforrest #babiesofinstagram #teething #bathtime #sesamestreet #elmo #momswithcameras #lifewithlittles #momlifebelike #boymom #boymomlife #beautifulmixedkids #soontobetoddler #11months #happyboy

The first step in change is to become aware of your own bullshit. #truthbomb 🤷‍♀️What stories are you telling yourself about why you cant take 20 minutes for yourself? 🤷‍♀️What lies have you started believing about why you couldnt do what I do? 🤷‍♀️What have you allowed people around you to say to you, to talk you out of reaching your goals? And what can you do to turn this around? Who can you surround yourself with that will push you to be your best? Who can you lean on when times get hard? Who will pick you up and remind you of your goals, doing it right along side of you the entire time? Its time to turn off the self-doubt. Turn off the negative thoughts. Push away from all the naysayers. Because you are worth more than that. And I KNOW you can do it. I have the resources, the support and the accountability to help you crush whatever goal you have for yourself. But it will only happen when YOU are ready!! I have spots for TWO mamas to jump into my exclusive (kickass) group focusing on these 20 minute workouts and balanced nutrition. Is it YOUR time yet? Are you ready to see what YOU are capable of!? . . . #realmomlife #workingmomproblems #mybestme #takingcareofme #loveyourselffirst #selfcarematters #showupforyourself #livingmybestlife❤️ #iteachtoo #busymomsunite #morningmood #itsfridayeve #twinmomlife #strongerthanamother #quitthebullshit #iamworthit #empoweredtogerher #togetherwecan #boymomlife

‘I’m interested in the workouts but probably not the meal plans and definitely not the shakes.’⠀ ⠀ 👆🏻 you and every other person I talk to 😂 and honestly ME too not too long ago! I shared the exact same reservations with the person I reached out to that I now hear every day 👇🏻⠀ ⠀ I don’t need the meal plan and I can’t afford ‘the shakes.’⠀ ⠀ Take it from me, friends 🙋🏼‍♀️ I’m here one year later to tell you that I so badly did (need a clean eating meal plan) and I could (afford a nutritional supplement). It’s the combination of these things with sustainable workouts that have helped me create a lifestyle and I’m grateful that I wasn’t given an easy way out - because I would have taken it!⠀ ⠀ Instead, it was simply a matter of me saying yes to something I saw was tried, tested and true then deciding I would love myself enough to be all in.⠀ ⠀ Today I feel more in control of my nutrition than ever before. The afternoon ‘lull’ is a thing of the past, the doubting if something is ‘good for me’ is old news. I feel relieved knowing what to eat, when to eat it and that my body is getting a daily dose of dense nutrients 🙌🏻⠀ ⠀ Are there any meal plan or nutritional supplement questions I can answer for you today!? Ask in the comments or via DM!⠀ ⠀ I may or may not have gone live on these topics for 90 minutes in the Virtual Gym last night so suffice it to say girlfriend has some things to say 🥴😂⠀ ⠀ Ask away 👇🏻

“Hello truck that ran over me.” Ok I didn’t actually get run over by a truck but that is how I feel. 🤦🏼‍♀️ My commitment to myself is something fierce so I pushed play. Some workouts are good and many are not but they all count people. Yes they do. Week 1, Day 3, Stronger 🙌🏻👍🏻👊🏻 ✅ . . . #transform20 #trustandbelieve #leighscomebackjourney

Throwback Thursday ↩ When your own goofy holiday pic gets photobombed by your (feral) child #thatfacethough 😝

My happy little superhero 💥

Remember all those goals, dreams, resolutions & to do list items you wrote down on January 1st?! Have you started achieving them? Have you even started working towards them? Did you stop because they scared you? Well news flash, those goals are not going to achieve themselves. STOP 🛑 talking yourself out of it & go freaking be the person you were made to be! #toughlove #selflive #dreamcatcher #youcandoit

Good morning, Missing my boys so much this this morning 💙💙💙 Have a good day and be kind ☕️💕 #morningcoffee #thursdaymotivation #boymomlife #afmom #usaf #deploymentstrong #mysonmyhero #rheumatoidarthritiswarrior #stopbullying #bekind #greatful #autoimmunedisease #warriors #rheumatoidarthritis

In order to make progress and in order to keep on moving forward – one needs to change. * It can be small changes or it can be big ones, but change is essential in order to make us grow. * A failure to change means you will hit a plateau and progress will come to a halt. * Keep changing things, and keep on moving forward making progress and youll see the results your striving for.👊🏻

Got my Ipsy the other day😍 use my referral link in my bio if you havent already joined Ipsy🙂 its great and I always get some awesome stuff! Definitely loving this months goodies❤️ the nail polish is a matte polish so not glossy and Im really digging it! Of course I had to fight with my kids over the face masks🤦 but still ❤️ and the bag is flipping adorable! As always😍 Thanks @ipsy for the awesome bag of goodies cant wait to see what next month brings! #ipsy #ipsyglambag #referralprogram #referralcode #momlife #boymomlife #boymom #mommyglam #makeup #facemask #mattepolish #mymetime #pamperyourself

I love when this boy joins me for workouts.

Have you been wondering about this coaching gig I do? Asking yourself if its its something you can do? That was me 3 years ago, following my coach and thinking the same exact thing! You see I didnt think I had the time to help others even though I knew in my bones its what I was meant to do in life! But here is the thing, if you really ❤ something and really want something you make the time. Thats just what I did! I made the time for me! I made the time to build my coach business! I made the time to follow my DREAMS!! Beachbody and coaching is unique because we are not only growing a business but we became a FAMILY! A few of my favorite coaches and I are hosting a sneak peek into Beachbody coaching right here on Facebook! I want to invite you as my personal guest to find out what its all about! Comment 💙 below if you are interested in learning more! #iamteambeachbody #riseup #boymomlife #fitmom #healthymommyhappymommy

@nannyvanburger mom I love you very much, I never have loved you any less, it’s been a test I must confess but those bitches could never have what we do and they know it too... My loyalty has and will always be not just to you, but what this is about WHO YOU ARE. Not their lies and then hide and punish you bc there too afraid to show their face of what they intentionally did to you, us my american family in 2019 oh boy, it’s like what is in the white house but hide it with a whitepeople house. You know how that goes, the total POSE of what never shows but the POSE is calendar NOTES. Showing face is the common way bc the real ones boy let me tell you are still in hiding bc to ever face the mirror is their terrorsuperior. NEXT, train wreck ahead!!! Prove me incorrect John Van Burger, Chris Van Burger and publicly let your parents know if you love them, yes or no and why? It’s your mother now act like it. Men are you well show some respect, directly to her and us.. what you left her with is your hate list and it is simply UNACCEPTABLE.. you’ll get this so people will probably wonder if you don’t why? I’d be happy not to lie... here’s to 2019 and it’s my turn! . . . . . #courage #confidence #naacp #cny #democrat #newbeginnings #person #media #rememberance #filmproduction #learn #friendsforlife #authentic #momsofinstagram #spreadlove #familyphotos #mom #boymomlife #familypicture #dad #momtips #plur #mother #photo #details #relatable #original #knowyourworth #whitepeople via @hashtagexpert

Canterbury Long Course Swimming Champs - life for the next four days...swim, eat, sleep, repeat 🏊‍♂️ 🥘 😴 My job for this evening was medals 🏅 🏆 which was a bit nicer than this morning when I was handing out disqualification notifications 😕

Christian hitting them 3s. Ended Tuesday’s game with a double double! #thatsmyboy #thatsmyson #boymom💙 #boymomlife #christianalberto #basketball🏀 #basketballmom #myoneandonly

When this baby wakes up hes joining me for mommy and me exercises to pregame before my main exercise today🙂 My focal area today abs😬 I have a 3month challenge Im also going to be partaking in, says its for feb-april but I think imma start now and just finish it mid March and start another. Whats your favorite exercise? #fitmom #fitmomma #mommyfitness #mommyfitnessjourney #boymom #boymomlife #momlife #exercisedaily #pushharderthanyesterday #pushyourself #getfit #getfitordietrying #fitnesslife #fitness #fitnessjourney #gethealthy #eatright #exercise #pushyourself #nogivingup #workforit #noexcuses #mommyandmefitness

Bonjour! 🐥We are starting to eat our breakfast! ☕🥪 Almost every day I have en egg and some sandwiches and Alan eats porridge and drinks milk. 🍼We still have a tablecloth on the table (I dont put it special for the photo as some might think), but for everyday use we are just folding corners up under the tablecloth and dont leave anything harmful on the table. So its also possible to find different solutions how to keep interior without dramatic changes after the child birth. 👌🙃 ⚪ ⚪ ⚪ #linköping #lambohov #havingbreakfast #goodmorning #breakfasttime #instamama #mumandbaby #mommylife #instamommy #motherhood #mommyblogger #boymom #boymomlife #happymom #māmiņa #momandbaby #vimedbarn #documentyourdays #frukost #mommydiaries #momliferocks #instamom #myhonestmotherhood #justmomlife #momlifeisthebestlife #momlifebelike #luxurylifestyle #inspiremothers #godmorgon #mammudzīve

So, theres this BOY 👶 He kinda stole my HEART ❤ He calls me MOMMY 😘 #momandsongoals #momandson #momslove #babyboy #babymama #motherhood #momsonlove #momlife #momlifebelike #momsontime #parentinglife #familytime #familygoals #boymom #boymomlife

WEDNESDAY January 16 is #appreciateadragonday ( yes its a thing🐉) We love dragons here at the Petrick household, we all have stuff with dragons on it, like cups, mugs statues and books. My boys grew up during the Pokemon craze, my husband and I were subject to the Cartoon Saturday mornings, the game boy game, the Nintendo games ( I liked playing Pokemon Snap my pictures always got top spot lol) Anyway Dragonite is my favorite Pokemon so Naturally my son Kennedy, whos ringtone for my phone is a Pokemon game boy song) brought him home from work at Game Stop for me to have one day😊 to cheer me up when I was sick, he even tagged along with me to the hospital when I had my last surgery #therebedragons #dragonday #boymama #boymomlife #theyspoilme

Today is the tommorow that you talked about yesterday. And now...

This is my first plated brunch in a mall ever since I have given birth. Yes, I enjoyed my precious 10 minutes branch and am grateful I dont have to hide in the bathroom while drowning down good food that cannot be shared. I even used proper cutleries. . . . . . . . . #parentinglife #humour #motherandchild #motherson #preciousmoments #childhood #laughing #babyphotography #myboy💙 #myboy❤️ #moment #littlestoriesofmylife #thelittlethings #ofsimplethings #letthembelittle #preschool #education #thehappynow #boymomlife #morningbliss #branch #multitask #workingmom #motherhoodunplugged #21months #motherhoodthroughinstagram #goodmorning #mysonshine #honestparenting

Something so reassuring that Sade turns 56 today. 🙏 Her iconic style influenced a generation. Who hasnt borrowed from her signature aesthetic: bold red lips, clean glowing skin, kohl black eyeliner and confident gold hoops? Her modern classic simple elegance stands the test of time. She gives meaning to The New 35. 📸 @elleaus Elle Australia

Ever wake up in the middle of the night and cant fall back to sleep?😫😴 Snapchat reminded me of this Luca Flashback today.. How could you not love such a sweet little face!? 💙 Have a good a Thursday everyone..something tells me I may need a nap later..and a BIG coffee🙃

Throw back Thursday goes to my little man!! (Edan) Can’t get over his hair and smile! He is one of my minions 😁 Also, one of the reasons why I went back to school. My kids have always been my passion/motivation to be a better person...to not just settle and it’s ok to try new things out, even when it’s in you’re 30s. Corporate America has a way of trying to pull one in but know that you’re never truly safe in your job. So expand your knowledge and learn more. It’s ok to swap careers. May not be easy but it will be worth it!!!

Intentions: can be conceptual or specific things we want to be intentional about in the new year. ▪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intentions I have set for my self is saying yes to growth. Saying yes to doing my best and putting my best foot forward. Say yes to inspiring and empowering. Saying yes to new adventures and opportunities that I feel that will inspire me to become a better person. ▪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saying no to passing judgement and comparing myself to others. Own who I was created to be wether or not others agree and stop allowing other people’s opinions allow to get the best if me. Stop apologizing for every dang thing as being a people pleaser because you just are not going to please every person. It’s exhausting trust me. ▪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Celebrate the small victories everyday in all the things momhood, business, and personal. Have more dance parties. Create habits in organization, and habits that will allow me to grow even more. ▪️ These are the #bestgoals2019 bring it on. • • • • • #motherhood #momlife #letthembelittle #candidchildhood #boymomlife #motherhoodthroughinstagram #extensions #motherhoodunplugged #motherhoodrising #marathontraining #momswithcameras #letthekids #youmemotherhood #ParenthoodVibes #momsofinstagram #mommyhood #motherhoodalive #toddlerlife #clickinmoms #ig_motherhood #momblogger #motherhoodintheraw #momsoftoddlers #perfectlyimperfect #fitmom #boymom #goaldigger

We have a F I V E year old!!! We always thought that miracles happened to one in a billion. We never imagined that we would be the lucky chosen ones until we had you, our beloved son. Happy 5th Birthday, Cannon!!🎉🏈😘🎂🏀🤗🍰🏈🎿🎈⚾️🎁⚽️❤️👪🎊 #happybirthday #happybirthdayson #momlife #momofaboy #boymomlife #boymomsrock #signdreamers #dallasparkcitiessigndreamers

#planner friends!!! Or those of you who have been #blessed with being #organized ... I need #help !!!! I am not, and never have been, a planner girl! But I want to be!!! Tell me what planner you use and WHY!!! I’m hoping there’s one out there for me 🙏🏻 . . . . . . #selfcare #momlifebelike #workingmom #workingmomlife #fomo #drinkwater #stayhydrated #smalltownusa #girlpower #boymomlife #fat2fit #shescountry #beautifulbadass #socialworker #caligirl #norcal #igotthis #beyoutiful #notaquitter #athomeworkout #fitfam #countrygirls #wahmlife

Alright winter I am over you...back to being too extra on the beach please 😄🏖 #SoExtra

Clearly my son loves being told what to do. 🥴also don’t mind my “mom noises” 😂 #boymom #boymomlife #mamasboy

Him, my wild child. 💚 — You can’t tell from the pic, but it takes a lot of energy for him and me just to get his homework done. It takes energy for me to get him to start and to get him to keep doing it until he finishes. — It’s not that he’s a bad kid that’s being defiant and not wanting to do it. It’s that I’ve been doing exactly what he needs at work already all day. By the time I get home, I’m done...mentally. — There’s days where my husband does homework with him because I mentally can’t. The days I work with him though are amazing! He’s so smart but he needs more creative motivation than a “Come on, finish.” He needs my “at work” energy but it’s mostly gone by the time I get home. — He’s my main reason. The reason I push play. The reason I share my journey. The reason why I want/need to come home with all the energy to focus on my little loves. — They need me because if not me, who? • • • • • #mylittlerlove #mylittleloves #pajamaday #homeworktime #kinder #bilingualkid #bilingualkids #momofboth #boymomlife #girlmomlife #momofthree #momofthreekids #bilingualmom #teachermom #bilingualteacher #duallanguageteacher #myreasonwhy

It’s almost never the big things that hold us together and bring joy to our lives. It’s the small things. Beauty. Kindness. Flowers. Holding hands. Candles. Quiet. The small things we could almost overlook if we weren’t paying attention. Because the most beautiful and healing things require attention to enjoy them and receive all the benefits they have to offer. . . What’s the small thing you love that matters a lot to you? . . PC: @bergamotte . . . . #maternalmentalhealth #perinatalmentalhealth #boymom #boymomlife #momlife #momsmatter #mothering #confidentmothering #coolmoms #emotionalintelligence #beautifulthings #relationships #authenticity #beautifulspaces #designmatters #vitaminsea

Making wintertime plans to visit the ocean again in several weeks, if only for a few hours. With gray skies and snow still on the ground here on Kansas, travel plans like these are some serious mood boosters. Vitamin Sea will be giving me some much needed Vitamin D as well. I will take it. . . . . . . #maternalmentalhealth #perinatalmentalhealth #boymom #boymomlife #momlife #momsmatter #mothering #confidentmothering #coolmoms #emotionalintelligence #beautifulthings #relationships #authenticity #beautifulspaces #designmatters #vitaminsea

❌WHO’S LOOKING TO GET THEIR SWEAT ON LIKE THIS???❌ • • If you’re interested in getting your sweat on and feeling AMAZING! Or having more energy & being a happier and more confident person... then THIS IS THE POST FOR YOU!!!🎉 We have a challenge group coming up that you can join in on!🙌 These truly are life changing!✨ You will never look at working out the same way. If you’ve been wanting to start some kind of fitness routine but have been hesitant, THIS IS THE TIME FOR YOU TO START YOUR JOURNEY! ☀️ message me or comment below and we can chat all about it💕

I posted today in my stories the question, “How many moms feel like they’ve lost their identity?” ⠀ ⠀ When introducing myself I often say, “I’m Chris’ wife” or “I’m the ZZZs mom” or “Funny story: I had three kids in 2.5 years” ⠀ ⠀ But ladies. You were someone before they were born. You and your spouse were someones before you were parents. Don’t forget that. ⠀ Our kids are sooo important in our lives. But we’ve got to remember to put on our own oxygen masks before helping others!!⠀ ⠀ My workouts and personal time makes me a MUCH better person. ⠀ What’s your favorite way to refocus and get on back on track?⠀ Do you feel like you’ve lost your identity since becoming a mom?

Chase McCain sleeps. But he’s gotta stay prepared because that Rex Fury may strike tonight 🚔 . . . #lego #legocity #sleepingbaby #chasemccain #rexfury #sleepingbeauty #police #love #boymom #boymomlife

Happy New Year🎉 from our ER to yours!🎊 Poor Cade gets to start the year with a few broken bones in his hand. ❤️ #hockeymom #lifewithtwinboys #boymamma #happynewyear2019 #toughkid #cast #brokehand #slinging #hesgotthis #pullingaponder 🙌 #happyface #smile #kids #boymom #boymomlife #handsomekid

I am so in love with these pictures, I am so glad we captured these. Our little Arzy is one month old today too. I can’t believe how fast time is flying. 💙🍂 #family #littleunicornofficial #newbornshoot #babyboy #boymomlife #sheds #deerhorns

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