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Last night at a business dinner, as dessert arrived, the conversation shifted to meditation, yoga and the non stop nature of work. I was with 2 colleagues, a very senior sales exec for another company and the team he has supporting my employers account. I mentioned Headspace, a meditation app I love because it makes an esoteric thing very accessible for everyday people. The sales exec and his team were intrigued. They asked a bunch of questions and had a lot to share from their personal struggles. And they were curious about how it works, but theres only so talk about meditation one can do. So... I invited the group to try-- just a minute, 60 sec for kicks and giggles--- just to see! One guy, who wasnt part of the conversation up to that point, turned around to join in. He thought we were playing a game and he wanted to win. 😂😂😂 I set the group up for a minute of mindful eating and I called time when it was over. We shared our experiences. Some people noticed the TASTE of their food. The guy who played to win said it was the longest 60 sec of his life. 😝😝😝 A few people even asked if I could teach this kind of stuff (meditation and mindfulness). They said I was good at it and made it really easy to understand. I smiled and said something like that. 😂😆💖 On one hand, its kind of ridiculous to me... But it wasnt until morning, after prayers that I felt so much appreciation for where my life has unfolded to. Ive gone from staffing Wisdom 2.0 conferences... from facilitating meditation groups as well as metaphysical / spiritual / intuitive development workshops and meet ups to leading impromptu mindfulness practice at seriously legit BUSINESS dinners with high level business executives. I never imagined my worlds colliding like this 😮, but they surely are... this IS life unfolding. P.S. I dont talk about this part of who I am at work... although... Anyone who paid close attention to my habits could probably guess it. #gratitude #abundance #infinitepotential #love #meditation #mindfuleating #mindfulness #yoga #asana #witch #woowoo #3rdeye #tarot #seer #empath #stress #breathe #breath #chakras #bhakti #psychic #spiritual #growth

Find your resistance and meet it with kindness and understanding. Soften it and whenever youre ready, let it go. Allow resistance to teach you acceptance. Use your acceptance to teach you to surrender. Use surrendering to teach you grace. Use grace to teach you love. Use love to teach you everything. In every aspect of resistance, there is love. With love for ourselves we protect our beliefs in hopes to continue to hang onto love. This may decrease the physical feeling of love but love is always present. It is unconditional and endless in supply. Take this moment to find your ever present boundless love and surrender to love. You are love. You are boundless. You are undefinded. You are. #hiking #trees #fall #nature #river #rocks #leaves #autumn #mountain #meditate #love #vegan #lgbt #trans #outdoors #travel #plants #spirituality #unconditionallove #bliss #surrender #acceptance #water #earth #motherearth #breathe #iam #weareone #greatspirit

Where do you go from here? 🦈🏖🐠 For those moments you feel stuck in a rut and you need a escape... pick up a new hobby! Discover a new passion! For me... you guessed it! It was scuba diving. Giving me a chance to be my own scientist, explorer of the underwater world! Taking me through challenges that I accepted and concurred.. educating me in more ways then any schooling could! I hope you can find your way to a happy and healthy escape too! 🔆🦀🔆 Oh I should mention, if you want to try diving? I know a girl... 😜 I am on my 6th yea of being a professional scuba instructor and I can help you safely plunge in to a new passion that you will take worldwide for the rest of your life! Website coming soon! www.alwayssummernc.com . . . #travel #dive #scubadiving #cressi #scubaproblems #alwayssummer #breathe #underwater #explore #dicoverscubadiving

🕯🙏🏼 “When you have cultivated mindfulness, life becomes richer, more vivid, more satisfying, and you don’t take everything that happens so personally. Attention plays a more appropriate role within the greater context of a broad and powerful awareness. You’re fully present, happier, and at ease, because you’re not so easily caught up in the stories and melodramas the mind likes to concoct. Your powers of attention are used more appropriately and effectively to examine the world. You become more objective and clear-headed, and develop an enhanced awareness of the whole. When all these factors are ripe, you’re ready for profound Insight into the true nature of reality. These are the extraordinary benefits of mindfulness.” - The Mind Illuminated 🕉💜 • • • #meditation #nonduality #yoga #mindfulness #innerpeace #highvibes #buddhism #consciousness #lightbeings #spirituality #enlightenment #energy #awaken #selfcare #raiseyourvibration #awakening #align #spiritualawakening #positivevibes #meditateeverydamnday #healing #higherself #breathe #mentalhealth #mindfulliving #selfawareness #selflove #namaste #mindset #mindfulnessmeditation

Tonight’s Personal Power Meditation Experience. 💛 Connecting to your light. ✨Shine Bright my lovelies ✨🧘‍♀️ . . . #meditation #meditate #relax #personalpower #shine #yogastudio #divinity #transform #be #calm #guide #breath #breathe #spiritual #awakening #goodvibes #enlightenment #iam #energy #wellness #consciousness #love #peace #peaceful #spirituality #into_the_space_

Do you love essential oils? One gift set left on the website this week. Gift giving made easy! Ships for $7.25 US. #essentialoils #coldprocess #artisansoaps #handmade #healthyskin #healthylife #rosemary #lavender #breathe #lavenderlove #goatmilksoap #spaday #smallbusiness #shopsmall #handmadehomestead #giftgiving #christmas

☀️ . Breathing in the stillness, I hear the Universal alarm clock ticking louder. At Zero Point; It is here that I surrender. For, I’ve learned patience now; not to expect a specific outcome. And in this sacred space within my soul, I choose to trust. . . . Your inspire me everyday. 🙏 . Thank you for being here, . 💜 Loree @shinefortoday . . . Featured Artist: @enysguerrero . . . #forgiveness #havemercy #faith #onmyknees #lordhavemercy #writingcommunity #prayers #poetrycommunity #myvideo #artlover #musiclover #keepcreating #shinefortoday #spiritualhealer #gratefulheart #thistooshallpass #sendinglove #breathe #exhale #namaste

@Regran_ed from @peacefulmindpeacefullife - #thursdaythoughts ✨ • Life has a beginning, middle, and an end. The middle is comprised of 1440 minutes every day. If we live to the average of 78 that would be 40,996,800 minutes of life recorded in your book. • When you think about life as moments, not one long continuous thread, you are always making decisions, taking actions, being aware of choices, and “turning the page” walking towards the highest ideals in life. • Life is beautiful. Trust yourself completely. Step into your day curious. 💜 . . #meme @tinybuddhaofficial #bebrave #livefullyalive #liveonpurpose #loveyourlife #presentmoment #beyou #spiritjunkie #peacefulmindpeacefullife #outerpeacethroughinnerpeace #meditation #inspirationoftheday #mindfulness #awareness #truthbomb #motivation #perspective #wordstoliveby #wisdom #dailyreminder #lovewarrior #innerpeace #selfcare #michellemaros #breathe

Apart From Happiness, Sadness, Pleasure And All Those Feelings, There Exists A Feeling Called Life. When You Feel Life, Youll Feel Alive. Youll Then Have So Sense Of Time And Space. Youll Feel Bloomed With Exuberance.!!! . . . . . . . . . . #life #live #alive #breathe #happy #happiness #sad #sadness #pleasure #exuberate #exuberance #excited #excitement #time #space #bloom #blossom #sense #feelings #feel #feelingmyself

... Возможно всё и всё реально, Допустимо, может быть - Сказать себе и поверить! Очень сильно поверить, Чтобы в жизнь свою впустить! Темноту сменяет свет, Радуги нет без дождя.. Спасибо всему, что было Без этого я - не я! Всё то, что было, привело Меня к тому, что есть! Благодарю! За то, что было! Благодарю за то, что будет! За то, что ко мне идёт, За то, что придёт! Я открываюсь новому, Впускаю, разрешаю Быть тому, что ждёт! Возможное, реальное Плюс НАРИСОВАННОЕ мной И в этом я, настоящая я! И в этом я могу быть собой! ... #япишу #пишулесяевич #мойстих #моиощущения #дышу #благодарю #жизнь #сладкийноябрь🍭 #iwrite #writelesyaevich #LesyaEvich #myverse #mysensations #breathe #thanks #life #photolife #sweet_november

Personally understanding..💪💯✔🥁🤓 Still on grinding makes life sweet. Stress is stress. One pump can change your life baby! My storyline is priceless memories beyond..sometimes it gets crazy. But bound by God. We smile We laugh We grow..♥♥ Get dat high..💪💪♥👈👄 Love is my passion. #lifestyleblogger #breathe #rollingloud #icare #thunder #love 💯🤘#slayer 🚴🏋🏄..Nothing can stop us 😎 @calistrongusa 💃🔥🕇👌 @bossbabe ♥ 👄

My student, now teacher, sent me this this morning. Such wisdom. Thank you @annabelle.belmondo! Read carefully. Then read again. And again. #poem #poetry #life #breathe #love

@Regran_ed from @peacefulmindpeacefullife - How cool is this my quote made it all the way across the pond to the Oval Underground Station in London. 🤗 • Inspiring all the people riding the tube to release anything holding you back. • Thank you @lrknost for the regram. ❤️ Michelle @michellemaros . . RP: @oval_station #inspiration #love #bethechange #london #thoughtoftheday #peacefulmindpeacefullife #outerpeacethroughinnerpeace #peacemaker #qotd #instaquote #choosehappiness #mindfulness #awareness #truthbomb #motivation #perspective #dailyreminder #trusttheprocess #meditation #lightworker #positivethoughts #innerpeace #selfcare #befree #michellemaros #breathe

🎶Feeling good is a skill I have been working on for some time. It’s a skill that you can cultivate just like cooking or playing an instrument!Some days may not even remotely look to someone else that I have been giving this my best...but I have! And here’s what I’ve learned. I can recognize when I feel less than good and let that be...that’s also good. But I know I can go higher and when I make the choice here’s what gets me there 1)deciding that it’s my birthright to feel good 2)self reflection 3)examining how I could help someone else feel good 4)counting my blessings and naming them one by one 5)listening to music 6)asking my body what it could use to feel all my love 7)taking in a breath and reconnecting with my purpose...which is simple to be here now and be my best here now! #feelinggood #feelingyummy #beherenow #live #laugh #love #feelgood #breathe

Living proof that you can feel like shit and have no voice, but still look mighty fine lol #confidence #sickgirl #caughupalung #breathe #asthma #puffoffmypuffer it aint easy being wheezy.

Sometimes, when life is tough and chaotic, you just need to rejoice that you’re still breathing, still fighting, still loving one another and life fiercely ♥️ 📸: @northernnativephotography . . . . #TeamAH #love #together #marriage #life #happy #couple #couplegoals #myheart #ivf #ivfcommunity #ivfsisters #ivfjourney #ivfsupport #ttc #ttccommunity #ttcsupport #ttcjourney #ttcsisters #infertility #infertilityblogger #infertilityawareness #infertilityjourney #happiness #timeout #breathe #hope #courage #lifeisbeautiful #photography

@Regran_ed from @peacefulmindpeacefullife - #sundaymorning 💫 • Sometimes we hang onto certain people and things for too long and they begin to drain our energy and hold us back in life. • Become aware when this is happening and know that you have the courage and strength within you to walk away. • Set yourself free beautiful ones. 💪 . . #befree #livefullyalive #liveonpurpose #bebrave #bethechange #peacefulmindpeacefullife #selfcare #selflove #outerpeacethroughinnerpeace #meditation #mindfulness #qotd #dailyreminder #getinspired #calm #lovewarrior #truthbomb #spiritjunkie #inspirationoftheday #innerpeace #loveyourself #wecandohardthings #michellemaros #smile #breathe

Están listos para respirar chamacos ? Este viernes la bocanada es por cuenta propia 💣 #breathe en todas las plataformas digitales @spotify @youtube @soundcloud @itunes @deezer @googleplaymusic @napster @abscisa dirige este corto ✊ @popeariza y @la.bestia999 lo protagonizan ✊ ✊ ✊ ✊ #breathe #mustangcolorado #newsingle #newsong #singlegirl #mustang #colombianmusic #electronicmusic #liveact #live #newvideo #videoclip

Suspended

¡Buenas noches! ¡Good night! #respira #breathe #agradece #begreatful

この引用文、好きです。I like this quote. ○ Movement is the song of the body.- Vanda Scaravelli ○ #lovewins #rainbowlove #yoga #yogaformen #gayfriendly #gay #gaytokyo #relax #lgbt #breathe #gayjapan #リフレッシュ #yogatokyo #rainbowyogatokyo #ヨガ #男性限定 #メンズヨガ #ヨガ男子 #ゲイフレンドリー #ゲイ #リラックス #英語でヨガ #ヨガ新橋 #instagay #ハート #yogapose #同性愛 #unity #diversity #ダイバーシティ

📱 Up! Take 5!! #breathe 🌬 . . . 👳🏽‍♂️ @underarmour #wewill 👕 @nike #justdoit 👖 Iron Co. #joggers 👟 @feiyueshoes #flyingforward #mindfulness #redrocksamphitheater #denvercolorado

You should have always been loved this intentionally and this deeply For you are worth loving Completely And without reservation —moonlitswing #freshair #breathe #write #healing #healingthroughart #writersofinstagram #spilledink #gyspysoul #lovequote #love #instawriter #wtitersfolowwriters

This is peaceful to me, hope it brings peace to you #humpdays #breathe

Its okay to feel. To cry. To mourn. To get angry. Allow yourself to feel and get emotional when you need to. After a very emotionally heavy week (even though its only Wednesday) I had absolutely no motivation to do yoga or workout - which has been a new goal of mine. However I knew I needed to get on my mat for the sake of my mind and events of this week. My basketball team has affected me in ways I will cherish for the rest of my life. They are my brothers, my family. When they go through stuff, it affects me too. Because of this, my heart was broken yesterday. My body was filled with emotions yesterday that I had never experienced from an experience I have had in the past, I was just affected very differently this time which took a huge toll on my mood and mind. Heaven welcomed home a beautiful angel this afternoon. This candle is lit in memory of him. It seems when mentally heavy situations arise, they come in waves. I believe good comes of every situation and that is how I am choosing to see this week. I am looking forward to a much needed weekend at home with my family, boyfriend, and friends to reflect and gather my thoughts. Disclaimer- Please realize I Ieft quite a bit of detail out of this post on purpose. Confidentiality and privacy are important for these instances. _________________________________________________ #yogaeverydamnday #yoga #yogainspiration #love #gaiam #lululemon #aloyoga #yogaeveryday #selflove #stretch #yogagirl #yogalife #yogapants #yogi #yogachallenge #fitness #health #workout #headstand #inversion #breathe #forwardfold

💎 Relaxed state Life will always throw a bunch of hard times to us and sometimes, it might be challenging to deal with it. We have to learn how to behave and treat others when were stressed, frustrated, tired or nervous. The ability to stay relaxed in any situation will make you stand out from the crowd and build a great reputation! Relaxed and grounded state is achieved by exercise, meditation, proper nutrition and correct breathing. 👣👑 @elcaballerohidalgo #stay #relaxed #daily #content #for #you #yourself #first #world #meditation #breathe #breathing #modeling #models #malemodels #fitness #blueeyes #follow #share #love #give #continue #live #best #life #yeah

Morning walk... Home is where we are. . . . . . —–————————————————————–————— #meditation #inspiration #breathe #empty #mindset #mankind #intothewild #desert #desertlife #infinite #freedom #enjoy #thebestisyettocome #myview #mydubai

Subbed the yoga for a friend 🧘‍♀️ no show . That’s ok tho because I got some practice in #selfwork #meemyselfandi #yoga #onmymat #forgettheworldforawhile #breathe ❤️ I been slacking again 🙈 uh ohhhhhh

Diffusing my @Radhabeauty Tea Tree Essential Oil in my Sea Jewel Humidifier, it’s great for purifying the air helping to soothe my Asthma. Here are just a few things I use my Tea Tree Oil for: * Acne (one part tea tree, two parts of either jojoba or argan oil) * Diffusing (disinfect air) * Yoga Mat Spray (mix with witch hazel or water) * Skin (mix with coconut) * All purpose cleaner * Insect bites The list goes on ✨ . . . . . . . . . . . . . . . #yoga #yogaeverydamnday #yogadaily #breathe #namaste #yogalife #myyogalife #yogapants #yogastrong #yogavideo #yogaflow #yogagirl #yogamom #athlete #balance #yogainspiration #fitspo #aloyoga #yogi #yogapractice #aloyogachallenge #fitspiration #essentialoils #yogapose #houstonyoga #houstonfitness #strong #flexiblility #inversion

Don’t waste time cos you will miss an opportunity; #time #everything #changes #every #second #moment #breathe #royalty #king #quote #pic #picoftheday #yes #no #maybe @text2pic #one #oneofmyfavs

I dreamt last night that I was a bird. I opened my mouth to speak, but only beautiful song would come out. When I outstretched my arms to feel the sunlight, I only saw wings. I took a step to walk to my destination, and I began to fly. I flew higher and higher. Until the world that seemed so vast and daunting became small. I watched as the ground went away and the sky got closer. I breathed the fresh air. I felt so light. And I woke up. The sprit of that free bird was still inside of me. I couldn’t help but smile. • • • • • #bird #dreams #fly #breathe #wings #dream #song #voice #woke #nature #brain #pretty #beautiful #poem #poetry #free #spirit #awakening #renewal #selfcare #realization #calm #happy #plans #airplane

Create stillness within—In this workshop, I invited a group of 60 people to join me in stillness to create space in their day. It was a massive conference with a lot of information to absorb. Between the discussion we had, the breath techniques I taught, and the movements I guided, it was the stillness that seemed to have the most profound impact on their day. This isn’t shocking because we tend to go-go-go all the time. Closing our eyes for just a few moments isn’t part of our culture’s protocol for being a “productive” human. However, several people were heard leaving our workshop saying, “That was exactly what I needed!” Stillness. We all have access to it at any point, you know? Don’t underestimate it. Intentionally invite it to become part of your day and see what the big deal is.🧘🏻‍♀️🧘🏾‍♂️ #theominitiative #stillness #breathe #closeyoureyes #timeout #takeabreak #create #wellness #selfcare #mindfulness #education #teacher #yogateacher #stressmanagement #mentalhealth

Look back on it. Pain only lasts a second, but fitness is forever. Remember, sweat is weakness leaving the body! #workhardplayhard #followforfollow #breathe #trees #booty #legday

More pics from camping. Ended up leaving a day early due to wind and cold weather. I miss it already ❤️⛺️🔥☀️ #camping #desertcamping #picachopeak #arizona #remotework #breathe #newperspectives

Rooftop yoga downtown Gilbert $5 drop in. Watch the sunset 5:30pm @thrivecowork bundle up for the cool weather. #toque #yoga #flow #asana #gilbert #az #downtown #downtowngilbert #rooftop

I recently lost someone I knew...when I visited her in the hospital she knew the end was coming...talking to her was like a reawakening...a reminder how little time we have...how fast life really was...what were the thoughts and memories that ran through our conversations...it wasn’t about remembering the nights she got plenty of sleep...or all the “right” she had done...it was her running down the list of what she didn’t do in life...the adventures she turned down...the opportunities she passed...the memories she recited were all the things parents would cringe and furrow their brows at...but they were epic stories of wild car rides on country roads...drinking with bad boys...dating and breaking up with the wrong guys...her lessons weren’t clear at the time but I get it now... all good stories never stem from fear...when you were a kid you just did whatever felt good...you fuckin ran with it and novels were written...be more like that🙏❤️ #yogisofinstagram #gratitude #blessed #yogi #yogateacher #yogajourney #yogapractice #yogainspiration #yogagirl #yogaeverywhere #yoga #yogis #yogaforlife #yogamom #yogadaily #yogaaddict #goddessyoga #yogagram #yogaeverydamnday #instayoga #stopdropyoga #yogaholic #breathe #asana #namaste #yogisunite #goddessyoga #self #reflection #inspiration

AERIAL YOGA . 🌀It’s combination of traditional Yoga poses, Pilates & Dance, using Silks (Hammocks). . . 🌀Pretty much every part of the body moves & stretches in Aerial Yoga. . . . 🌀For someone like me experiencing Rheumatoid Arthritis & Fybromyalgia, my joints get strengthened & regenerated thanks to the movements. . 🌀And yes it can be intense at times! . . 🌀It keeps my flexibility in good shape plus Aerial Yoga helps me move freely with less effort whikst counteracting gravity. Staying suspended in the air releases tension in my bones & muscles. . . 🌀It also strengthens my core. . . 🌀The stretches & movements boost my digestive system, helping to heal various digestion-related issues. . . 🌀It’s great for my back. By hanging freely, my spine has the chance to lengthen. . . Having said that, it’s not for everyone so if you experience medical issues always check with your GP &/or Specialists first before commencing Aerial Yoga. For example, anyone with heart failure, defined spinal problems, or glaucoma are usually advised not to do Aerial Yoga. . 🌀Helps me stay young! . 🌀It improves my blood circulation, combating the aging process. It’s also great for my circulatory & lymphatic systems. . . 🌀I experience Fiona’s Fear Factor & I still do it anyway... . . 🌀It’s fun & challenging all at the same time! . . 🌀If I can! You sure can! . @float.fly.create @energyfitandwellbeing . . ☮️lifeESSENCETherapies

Exhaled the day and inhaled the opportunity tonight at #restorativestretch at #readinessfitness. It’s important to #pushpause and connect back into the body and the self while letting all other roles fall away. #savasana #guidedmeditation #yoganidra #yoga #stretch #mobilitywork #getoutofthemindandintothebody #quietthemind #pranayama #breathe #breath #breathwork

Walking meditation. Ever tried it? #walk #neighborhood #meditation

Ever notice your schedule filling up, feel overwhelmed by it all, how am I going to get through this??? Here is how. One moment at a time. Take a deep breath, slow down, and experience each moment of your day. Not worrying about what came before or what is next. Your next 24 hours will unfold with or without worry. My schedule for tomorrow at #amindfulnesslifecenter 2-3p subbing a gentle yoga class for seniors. 4:30-5:30 YIn Yoga with crystal bowls 7-8:30p workshop Conquering PTSD, restorative yoga with yoga Nidra. And believe me, I will be needing to take my own advice to get through all of it. I have studied, researched, visualized, packed my props and tools for the day, charged up electronics. And now need to rest for a successful day. Hope to see you tomorrow. #bepresent #slowdown #breathe #breatheinbreatheout #heidisholistichealing #youareworthit #yogaeverydamnday #yogaforseniors #restorativeyoga #ryt500 #liveyourpurpose

Try this out ..stop whatever your doing and turn your attention to your breathing at the tummy or wherever you can watch and did you notice that not even a second is gone and you want to alter the breath and control and regulate..??? Breath is mind..just watch and learn to let it be by following the inhale and remind yourself I am watching inhale and when you exhale remind yourself I am watching exhale... If you can let the breath be you have let go of the mind... #mindblown #mindmystery #breathe #breathwork #kriya #Meditation #lettinggo #leadershipcoach #leadershipchallenge #mindmanagement #mindprogramming #mindfulness #yogalife #lifehacks #wisdom #relaxation #Therapy

Just so many humpbacks the other day. A pod of 12-15 were feeding then resting at the surface for hours before going their own ways. Not a bad office view. Probably the best shot I got that day. Warm breaths of giants on a chilly afternoon. #whale #whales #humpbacks #humpbackwhale #pod #north #explorebc #westcoast #nature #discover #ship #wild #wilderness #blow #breathe #bay #ocean #sea #view #officeview #bestshot #ilovemyjob #giants #picture #nofilter #aunaturel #peaceful

Its so cute though! This lil 🐘 diffuser really puts out a good cloud ☁️ Love the lights and sound features too! . Watch me unboxing this guy on youtube and subscribe to my channel, terpobsessed! #linkinbio . 📺https://youtu.be/BudikjjsaTY . 2 💧each ♨️ Cassia 🍊 Wild Orange 🍃 Eucalyptus . Smells like candy!!! . Only $44 wholesale and dont already have an account I can help you get one, dm me! . #diffuserblends #blendoftheday #holidayscents #holidayblends #essentialoils #doterra #elephant #diffuser #oildiffuser #aromatherapy #cutediffuser #limitededition #humidifier #breathe #eucalyptus #cassiaessentialoil #WildOrange

yoga isn’t only about Asanas #practice, but every single #breathe #moment you take.... and my own experience is saying, you will be able to reach any Asana very easily when you follow all yoga rules (then body and mind will be more open for new #experience #asanas ..... because that body you have, it‘s not only body, but it‘s something like #diary #book you have written here all your life, and by yoga you can change it, enjoy it or disturb it.... it’s all up to you #youchooseway #fromhesrttothemoon #birthdaygift #newbook #yoga #yamasniyamas #ashtabgayoga #yogalovers #yogadaily #loveyoga #ashtangaforyou #love

No bench or wall is safe around yogis 😏 . . #sorrynotsorry #handstandeveryday

Barton Springs

Just me. . . So part of this challenge is to share our views and open up a bit. The question posed today is about spirituality and whether or not you are an active participant in trying to make your prayers come true or do you just leave it up to the divine. . I like to think I actively participate in my destiny. I pray, dream, and hope... but I also show up to do the work. . Most of you know, Sophia was a prayer. A baby was a dream for me. It took years of treatment and a few heartaches but now shes here - healthy, thriving, beautiful, and full of life. I prayed, but I also went to the doctors 😉 . I make my short term dreams come true and I have some long term goals that Ive kept on the back burner. When I have more time, energy, and passion - Ill put my two feet on that path as well. . I am who I am. I cant imagine praying for something and then just leaving it up to God to provide. Just like luck favors the prepared, I believe if its meant to be you have to show youre worthy. You have to do the work. . Some of my favorite spiritual lessons came from a friend who is Buddhist. If you want patience, God doesnt grant you patience... she gives you opportunities to practice your patience. When you get frustrated or irritated those are the challenges God has provided for you to grow and learn. . That irritating coworker? God is giving you a chance to practice patience. That frustrating family member? God is giving you a chance to practice compassion. Life is a lesson. When you change your perspective it certainly shifts your mentality. Your short fuse suddenly gets a little longer. ✌❤🤗 . . . #intothedepths #butiyoga #7dayyogachallenge . . @butiyoga @breakmethod @themoderngood @bizziegold Todays Prompt Is: Is your spirituality PASSIVE or ACTIVE? What can you do to augment your belief system to manifest AND take action in your life? What do you want and what are you going to do to make your dreams, hopes and prayers a REALITY?

Clean your spacer about once a month and after you have recovered from any cold or respiratory infection. Your spacer may become a bit cloudy over time, but it shouldn’t be mouldy or brown. To clean your spacer: 💊Dismantle your spacer, if necessary 💊Wash all the parts in clean warm water with liquid dishwashing detergent 💊Allow the parts to air dry without rinsing – drying with a cloth or paper towel can result in static building up on the inside of the spacer, which makes the medication stick to the sides 💊Wipe the mouthpiece clean of detergent, if needed 💊When completely dry, reassemble if necessary 👩🏽‍⚕️ 👨🏻‍⚕️ Speak to our pharmacist today if you have any questions regarding your spacer!

Yoga may cause happiness 😁 I got blocks... yogi selfie... one happy yogini 🖤🖤🖤@theyogaroots Pix by @brittelexandria

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