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Head-Heart Sacred Gesture Meditation: . . . Exhale as you SLIGHTLY tip the chin and tilt the head to the left. This slight tilt is to encourage shifting your focus from the outside world to your inner feelings. Inhale, drawing your attention up into the head. Exhale while deepening your attention into the heart by “dropping” the thoughts from the head into the heart. Lock the mind in the heart and sit here in meditation for as long as desired. Practice with palms facing up or in hrdaya mudra (heart gesture). To do the mudra, curl the index finger into the thumb and press the middle and ring fingers together and into the tip of the thumb. The pinky finger may stay relaxed or engaged. . . . This practice demonstrates that all of the issues that arise in the mind can be dropped into the ocean of the heart. Directly from Yoni Shakti by Uma Dinsmore-Tuli: “The continued focus on ‘breathing down’ into the heart brings the proliferation of mental difficulties into the limitless ocean of the heart, where the exact and perfect solution to every difficulty naturally arises. It reminds us that the solution is always in the heart” #yoga #yogagirl #yogaeverydamnday #yogaforwomen #women #yonishakti #wombyoga #wombmeditation #meditation #breathing #focus #namaste #yogaforsluts #womblove #love #energywork #energypractice #yogapractice #meditationforwomen #mudra #yonimudra #flow #yogaflow #yogini #heart #breathingexercises

🧘🏻‍♀️💖🙏🏼🕯 Step onto the mat Breathe in the spaces between Silently arrive : Post-haiku note: you don’t actually need a mat. It was invented just recently; in ancient India people practiced outdoors on grass or earth which is partly why I prefer the outdoors. I think the yoga mat has come to symbolize something else, an intentionality, a creation of space to step outside the story. I think home practice is so important, creating and sustaining an established routine of breathing and moving the body, meditation, and prayer. But it’s not enough to be a photogenic show-off gymnast or be peaceful for just the time you took to practice or meditate. The point is to cultivate an inner peace so you can share this with other people. Every day I see yoga posts saying cut out toxic people! If someone is bad to you don’t forgive them! Amass wealth and be your best rich self! Self-care, be selfish, you are a badass-god-goddess and only you matter! This is wrong. The Good Samaritan doesn’t see the beaten man and avoid him because he’s a toxic person who is holding him back from achieving his dreams, he helps him (Luke 10:25-37). The father of the prodigal son doesn’t cut out his son because he was an idiot and wronged him, he forgives him and throws a party (Luke 15:11-32). The rich man builds a barn to hold all his success and ends up dying and can’t take his money with him when he’s dead (Luke 12:16-21). Feed the hungry, give drink to the thirsty, welcome the stranger, clothe the naked, care for the ill, visit the imprisoned (Matthew 25:31-46). To be your best self: love people. . . . . #mindfulness #breathing #hatha #meditation #yogaeverywhere #moveyourbody #healthyliving #mentalhealth #liveyourbestlife #bodhisattva #lovingkindness #loveyourbody #hathayoga #yogi #yogini #balance #bodypositive #bodypositiveyoga #spiritual #spirituality #inspirationalquotes #intentionalliving #yogamat #yoga #vinyasa #homepractice #warrior #yogaforeveryone

Today in New York

Today in New York

Today in New York

Today in New York

Finishing up some last #breathing room, deliveries today. All worth it, just look at the little boys smile!

꾸냥이의 숨 할딱할딱 쉬기 눈 깜박깜박 하기 얼굴 찡그리기 하나하나 다 소중해~ . 오늘 새벽에 제대탈락 이름도 곧 결정될 예정 . #신생아 지마누 #신생아같지않음 #꾸냥이 #표정 #newbornbaby #breathing #blinking

How did that feel? ✨🙏

Yoga is such a wonderful method. We would like to invite you to try one of our short breathing practices. Please be advised that yoga should never hurt or agitate you. If this practice does not work for you, do not continue. Yoga has to suit you, not the other way round. And maybe one of our other practices in next few days will suit you better. Namaste #yoga #yogapractice #breathing #breathingspace #mind #focus

At the allergist getting finally getting answers! I now have a path forward.

Researchers at Children’s Hospital Chicago find that sleep health is associated with reduced insulin sensitivity in overweight/obese teens. Read more: http://ow.ly/d30730n2fUJ • • • #snore #nyc #pediatric #sleepcare #pulmonologist #pulmonology #sleeptrouble #troublesleeping #NewYork #sleephealth #sleepapnea #breathing #healthissues #sleepprobs #alarm #sleepstudy #sleepdisorder #symptoms #signs #blog #ChronicInsomnia

Is harder than breathing underwater. #abouteverything #quotes #loving #you #is #harder #than #breathing #under #water

Дыхание йогов для очистки крови и оздоровления энергетики всего тела. Урок 2. Учимся задерживать дыхание после выдоха столько времени, сколько можем. Эта техника помогает похудеть. Главное чтобы вы поели за 2 часа до начала тренировки. #yoga #breathing #breathing #випасана #miofascial #kundalibhagya #kundalinienergy

Just keep breathin & breathin & beathin & breathin :sparkles:Today, challenge yourself to be more mindful of your breath. Instead of taking short quick breaths, breathe longer, slower and deeper:lips:⠀ .⠀ .⠀ .⠀ #Repost @thenewhigh.co⠀ .⠀ .⠀ #arianagrande #neonlights #breathoflife #breathing #breathoflife #jungle #justbreathe #mindfulness

What’s your reason for forgetting to Breathe? #beethoven #breathingexercises #breathing #inspiration #passion #

Posted again because I’m stupid and I wrote the watermark incorrectly 🤦‍♀️ •overlay from @videosoverlay • • • #edits #arianagrande @arianagrande #arianagrandeedit #ccp #cutecutpro #breathin #breathing

It’s all about a healthy lifestyle 🖤@ginasticanatural . . Improve your body, mind, endurance, mobility, strenght, Balance and agility besides corporal conscience, physical recovery and well-being . . . #beach #training #harder #improve #functionaltraining #fitness #yoga #breathing #stretching #surfing #mma #jiujitsu #mobility #strenght #workhard #nevergiveup #lifestyle #healthy #ginasticanatural #pipa #brasil #goals

my favorite part 😍😍🔥🔥🔥🔥🔥 🖤 @arianagrande ❤️ #arianagrande #thankunext💋 #thankunext #thantunext #belle #sweetener #ag #queen #love #breathing #petedavidsonisoverparty #dangerouswoman #blond #brune #love #beautifulgirl #sweetenerworldtour #maciana #ariana #grande #clip #red #black #pompomgirl #🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

HOOooooo fuUcK😍😍🔥🔥🔥 🖤 @arianagrande ❤️ #arianagrande #thankunext💋 #thankunext #thantunext #belle #sweetener #ag #queen #love #breathing #petedavidsonisoverparty #dangerouswoman #blond #brune #love #beautifulgirl #sweetenerworldtour #maciana #ariana #grande #clip #red #black #pompomgirl #🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

Its been a very trying year for me and mines but as it draws to a close I realize that I have my own growth that I need to attend to. Ive lost a lot of people I love and ended up loosing myself in my own anxiety and depression, learned to keep smiling through the darkest times of the year. I wouldnt say Im really better but Im on the mend at least I hope I am... ...to be continued. . . . . . #learning #breathing #onedayatatime #portraits #people #blackandwhitephotography #portraitphotographer 📷:@busanigcabashe_

If you get a cold, be sure you can do something against it! This red light can helps you for a better breathing, only 8min ..you need..See you in Hamburg-Altona #healthylifestyle #breathing #snottynose #cold #microcirculation #vessels #moreenergy #health

🕉🚁 Fuel. Flight. Focus. Quantum Lift is a life design company found at the intersection of Technology, Spirituality and Performance. If you are not living the Life you Desire, its time for a Lift. Ask us how we can help. Flight@QuantumLift.io http://QuantumLift.io 🚁🕉

Aikainen joululahja 😍🎁 . . . . #electrolux #eap450 #aircleaner #breathing #cleanair #earlychristmaspresent

Cycled for almost 15kms last night with some crazy people, on the roads of South Bombay. Decided to lie down on the marine drive for a while and stargaze at 2am in the morning. The sea also happened to look so amazingly magical at the same time. Quite the most peaceful 5 hours of my life in a long time. Quite a bliss. #outing #cycling #ride #travel #friends #family #happiness #bliss #peace #breathing #living #photography #instagram #nature #learning Learning to breathe.

💙 Never let the word change your smile, but let your smile change the world 😂❤❤🌺🐾 #pool #breathing 😂 #smile

Into water but breathing fine...J.L. Some moments to be like this...no sound, no move, no progress, no security, no fine, but breathing! Alive. Go and do not give up. To start any project or one mission need to have courage. Can be your breathing the little strength in your heart. Go. #waterfall #nature #water #breathing #courage #notgiveup

Breathing island #stromboli #stromboliadventures #breathing #island

What a lovely sunny day in between autumn and winter. Can you feel the trees living and breathing? #lovely #sunnyday #sunny #autumn #winter #feelthemoment #feelings #feel #trees #living #breathing #december #liebevoll #sonnig #sonnigertag #fühldenmoment #gefühle #bäume #sonne #sun #leben #atmen #atem #dezember

This week I will guide students through a strong yoga routine to get the body moving and to create heat. Although it is great that we can wrap up and get cosy indoors during the winter months, especially after busy summers (I like to think of it as ‘human-hibernation’) it can also cause us to move a lot less, to sit too much, and close the windows. A strong practice allows us to get moving and breathing more and in doing so, re-energising and loosening up cold and tight muscles. But, as always I like to add a bit of mind-stuff, so I will invite students to think about what keeps them from going deeper into a pose, what parts of the body remain tight and rigid, what drives them to give up too quickly or push too much. The answers to these questions most likely are a reflection of that which holds us back if life, makes us avoid change or challenge, or sits behind feelings of not being good enough etc. Meditation will encourage students to reflect on that which does not serve them. #poweryoga #strongbodystrongmind #breathing #meditation #mindbodyyoga

LA VIDA 👵Aquella vida de campo, vida de respirar clarito, de respirar naturaleza, es la vida que todos nos merecemos vivir, alejada de la contaminación y la saturación de sonido, esta señora nos muestra con la naturalidad de su mirada que la única salida que tiene la humanidad es retornar nuestra energía a dónde pertenece, de dónde venimos y para donde vamos, de la naturaleza de la madre tierra.👵 🕉️Vuelve a nacer cuantas veces sea necesario, pero vuelve a nacer con un propósito cada vez más grande, cada vez más lleno de vida y de amor, no dejemos que la sociedad ensucie nuestros pensamientos con consumo, retorna la energía a dónde pertenece, a Dios.🕉️ 👵That life in the countryside, the life of breathing clear, of breathing nature, is the life that we all deserve to live, away from contamination and saturation of sound, this lady shows us with the naturalness of her look that the only way out humanity is to return our energy to where it belongs, where we come from and where we are going, the nature of mother earth.👵 🕉 It is reborn as many times as necessary, but it is reborn with an ever greater purpose, more and more full of life and love, lets not let society dirty our thoughts with consumption, return the energy to where it belongs, to God.🕉️ #vida #lavida #edad #campo #respirar #contaminacion #sonido #señora #naturalidad #humanidad #energia #naturaleza #madretierra #life #thelife #countryside #breathing #nature #live #contamination #saturation #sounds #humanity #energy #motherearth

Es conveniente ser cauteloso, hay lugares fríos llenos de calor! Entusiasmos vestidos de orgullo como si fuesen azotados con plumas de fuerza interior, con contundencia, con complacencia! -MiLo- @milo.rojaz ❣️ . . . #home #forest #cold #love #inlove #living #mylife #life #here #now #dreamimg #resting #breathing

#nutrition for your soul. Sing a long : “ I AM the light of my soul- I AM Beautiful- I AM Bountiful- I AM Bliss- I AM - I AM ! “

All of the men in my past have put me through some fuck shit... Idk y accepted it... i must have been desperate for love and attention... I blame the devil... His minions are trying to distract me from my lane... From my work here in this planet... I know what i was sent here for... Its insane to many but its what keeps me balanced... I am a Libra... An Ox... Thank you My maker... I do believe in my self... #practicing #breathing #exercises #rebuking #badvibes #detox #meditation #highvibes #getonmychannel #hybrid #selfcontrol #patienceineed #timewilldecide #mood

Register in dec get $50 off 😃 If you are interested and have questions call 617-354-9642

Register in Dec get $50 off 😃

We competed a full song this evening just in time before the Christmas break. 🎵 Well done! #cats #themusical #catsthemusical #music #learn #newskills #performingarts #musicaltheatre #performance #singinglesson #classicalmusic #training #vocaltraining #singingscales #warmups #breathing #control

Дишане в пилатес 💨 По-рано изброих основните принципи на пилатес, а тази седмица ще ви раскажа за всеки от тях конкретно и понятно!👂 Започваме с ДИШАНЕТО... Дишането свързва ТЯЛОТО, СЪЗНАНИЕТО И ДЪХА! Това е толкова важен, всеобхватен процес, но, за съжаление, е толкова пренебрегнат от повечето хора: бързане, стрес, невнимание към тялото си… Дишането е механизмът, който задейства естественото движение на тялото, включва нервно-мускулната система и помага да се фокусираме върху вътрешните процеси в тялото, да се отпуснем и се успокоим. 🌹 В ПИЛАТЕС се използва така наричано ЛАТЕРАЛНО (странично) или РЕБРЕНО ДИШАНЕ, когато на вдишване акцентираме вниманието си върху разширяването на ребрата встарни и вертикалното издължаване на гръбнака, това позволява да задържаме коремните мускули (особено напричния «колан») тонизирани по време на упражненията; на издишване акцентът е върху още по-активно стягане на коремните мускули («колана»), което помага на диафрагмата и междуребрените мускули да изгонват въздуха от белите дробове, този процес помага на по-дълбоко дишане и «захранване» на организма. Дълбоко РЕБРЕНО дишане се използва в ПИЛАТЕС (и по време на други тренировки) с цел да се активизира ЦЪНТЪРЪТ на тялото (core), независимо от фазата на дишане, и да се стабилизира позицията на гръбначния стълб (особено кръста). ДИАФРАГМАЛНО (коремно) дишане, в никакъв случай не бива да се подценява, но ПО ВРЕМЕ НА ТРЕНИРОВКИТЕ се препоръчва ЛАТЕРАЛНОТО (за изключение на повечето упражнения за разтягане, където се опитваме да отпуснем мускулите). Дишайте правилно, тренирайте умно и бъдете здрави! 🌞 #пилатес #дишане #корем #pilates #breathing #bodyandmind #софия #тренировки

In case you missed our TSP video glimpse of work with #cansupport outpatients Delhi, India. Small taste of the self-care exercises. #Relief, #laughter, the power of #breathing and #moving together...

natures beauty # nature.N #natureskingdom # nature - lover #tagsforhearts # nature - collection #natureseekers # nature - Josefharald # nature specialist #naturelove #natureinside #naturediversity # nature - lover #natures # nature - obsession - macro # nature - photo #naturepics #naturepic #lifeinism # nature - obsession - landscapes #natureisbeautiful # naturephoto # natureloverforlife #natureart #naturebeauty # nature - seeker #best #cleanair # 02 #breathing #naturesbeauty # nature - rv #natureskingdom # nature - lover #tagsforhearts # nature - collection #natureseekers #natureJosefharald # nature # nature - photo #naturepics #naturepic #lifeinism # nature - obsession - landscapes #natureisbeautiful # naturephoto # nature ! overforlife #natureart #naturebeauty # nature - seeker #best #cleanair # 02 #breathing #keepclickingindia @ water brilliance # water brilliance - - @tree , brilliance # tree.brilliance @ bird - brilliance # bird.brilliance @dof , brilliance # dof.brilliance #sky_painters # Sky - perfection #splendid . Shotz #fabskyshots #bns , sunset #bns_sky #sky_captures # sky - sultans # pocket - sky #igworldclub . Sunset # dream - image #skym asters - family # best - skyshots #bestnatureshot # loves - skyandsun set

My particular paradise. Today was cold, very cold winter day but the sun was shinning and my heart was beating. Today wasnt a good day for some reasons but I only can say thanks for being and breathe. I feel grateful even in a bad day because we have many reasons to smile. Happy tuesday🦄☀🌈for everyone! . . . #happytuesday #tuesdaymood #breathing #yogajourney #yogaeverysingleday #yogaeverywhere #yogamood #livinglikeayoguini #yoguini #yogagirl #smile #grateful #bcn #palms #sky #nofilterneeded

Om (or Auṃ [ə̃ũ], Sanskrit: ॐ) is a sacred sound and a spiritual icon in Indian religions. It is also a mantra in Hinduism, Buddhism and Jainism. Om is part of the iconography found in ancient and medieval era manuscripts, temples, monasteries and spiritual retreats in Hinduism, Buddhism, and Jainism. @sohamyogarpb #sohamyogarpb #om #meditate #universe #creation #sound #yoga #love #yogalife #yogalove #yogalifestyle #yogachallenge #healthylifestyle #breathing #in and #out #loveyourself

Here is an interesting case of an intraoral presence of hair! A 61-year-old male came to the department complaining of discomfort in his mouth which has been present for six months. History revealed that the patient had a history of diagnosed and treated cancer of the buccal mucosa. He had been treated with radiation therapy and local resection was done along with surgical reconstruction with radial forearm flaps. Intraoral examination showed various hair fibers growing from the surface of the left buccal mucosa into the oral cavity and extending into the palate. Patient was advised to have laser excision of these hairs, but he refused the procedure. His refusal was related to his previous surgical experiences. Hairy intraoral flaps are one of rarest adverse effects of surgical reconstruction after treatment of oral malignancies. This may be due to the presence of hair follicles in the donor sites used as a flap. An intraoral hairy flap may result in constant discomfort affecting the quality of life. (Credit: Dr. Gaurav Sharma, Dr. Archna Nagpal, Department of Oral Medicine and Radiology, S.R. Dental College, Faridabad, Haryana). . . dentalpost #dentalsurgeon #brushteethtime #dentista #dentistry #toothpickholder #dentalfloss #breathing #cleanoralcavity #brush #toothpickcase #dentalflossseason #dentalfactsdaily #dentalproblemsforlife #dentalvisitscanbefun #dentalvisittoday #dentistrylife #dentistchair #dentalteam @dentalstudentthread @gumgraft #dentistafeliz #dentalhygieneschool #dentalhygiene #dentistryworld💉💊💺 #dentistrylove #dentistryisfun #dentistrymyworld❤️ #dentalworld #dentalmemes #dentalpost

at night ... #beachlife #happy #breathing

‘If I Can Breathe’ is a new song out today (see link in bio) but there are a few surprises you may not be aware of. For one thing, there are actually two versions of the song. I first wrote If I Can Breathe as a ballad at a time when someone I knew was ill. The song talks to mental health and the struggles we often face on a day to day basis. At home I still play the ballad but out live, I perform a fast guitar version. However, I wanted to create a more urgent and energetic version of the song to express defiance. This was my first venture into writing fully-produced pop songs. Little did I know I’d go on to write and produce eight more and have a blast on each and every one. The final album will be called Double Take. Then there is the video. I have always loved animé and was excited to collaborate with a pro video editor and graphic designer to create an Anime Music Video (AMV). I provided the storyline to Jax but I wanted him to let his own creativity tell the story. I’m really happy how the video turned out; the visuals tell the story in a way I could never have imagined but that can still be relatable. When you click on my bio link you’ll see a few options to watch the video, listen to it on your favourite digital music provider and a host of other options. Please have a listen to to both version of the song and tell me what you think. I’d love to hear from you. #anime #animeinstagram #newmusic #animemusicvideo #animeartwork #animeartist #ificanbreathe #newrelease #breathing #breathinmusicvideo

I added all of the Christmas Stretches to one plan in the member area so you can easily access them in one place! Take some extra time to breathe deep and relax your body this season. Simply login to your account and click on “plans”. Then select “SBF Plans” and it will be the first one. ❤️🎄

Let some relief into your life with the soothing power of Ricola. It’s #EarthsGoodness, harnessed to soothe your cough and sore throat symptoms. . . #relief #nature #natural #cold #coughandcold #coldrelief #cough #getbetter #getwell #wellness #deepbreath #soothing #herbs #alps #coolrelief #coldseason #coughseason #relax #breathe #breathing #well #wellnessblogger #wellnesswarrior #wellnessretreat #wellnesslife #wellnesstip

@garyvee has this analogy that he uses called the fullback vs the cheerleader in reference to football. I use a similar analogy in couples therapy. Check out my video on how I explain it!! #emotionallyfocusedtherapy #eft #worthyoflove #suejohnson #ptsd #lmft #suicidepreventionawareness #mentalhealthsupport #onlinetherapist #anxietyrelief #depression #connection #courage #vulnerability #compassion #empathy #meditation #mindfulness #crossfit #couragewod #veterans #breathing #healing #staypositive #nyc #litchfieldct #newtownstrong #yoga #brenebrown

This #tiptuesday is all about #chillvibes. Vibes you need to activate your parasympathetic nervous system to produce stomach acid and digest your food. ⠀ .⠀ So before you eat I encourage you to take 5 deep breaths 💨 and chill the eff out. Ya feel?⠀ .⠀ #breathing #deepbreaths #meditation #meditateanywhere #relax #calmyouranxiety #anxietyhelp #anxiety #anxietywarrior #anxietyrecovery #foodformood #moodissues #bloodsugar #moreenergy #health #infinitenutrition #holisticnutritionist #torontonutrition #torontowellness #wellnessclinic #healthcoach #valueofacoach #fuelup #plantbased #heatherstips

Massage Abhyanga — doux et tonique à la fois. Huilé de la tete aux pieds. Il travaille tout le corps. Élimine la fatigue, tonifie et relaxe les muscles. Il redonne énergie et vitalité. Fait ressortir les toxines, harmonise le corps suite aux déséquilibres du quotidien.

Йога для очистки крови. Учим технику дыхания. Урок 1. #yoga #breathing #kundalini

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