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We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

#brightspots 2019! @brightspots_official

BRIGHTSPOTS. Pick of the week. #brightspots #floralpainting #decor #originalart #dailypractice #arttherapy #6x6painting

#toomuch? #modestophotographer #casualfriday #working #hilmarphotographer #hilmar #denairphotographer #whatdoyouthink #yepidresslikethekids #photographylifestyle #shootingonlythebestseniors #loveyourwork❤️ #leaveafootprint #lenslove #youngisanattitude #brightspots Comment below! YES or NO on the severely ripped jeans! Then, let us see your casual style♥️ www.LizEStudio.com and www.LizESeniors.com Booking Senior shoots now!

At PepperFitness we celebrate each time you hit a new personal best! ⠀ ⠀ Here’s an inside look at how we track our workouts so you can see how you improve over time! That includes celebrating all the little wins along the way 😉⠀ ⠀ Happy Bright Spot Friday!⠀ ⠀ #happygym⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitportroyalsound #anchorstrong #pepperfitness #wearePRS #personaltraining #crossfit #move #brightspots #nutrition

#BrightSpots 2018

The week of hits keeps on coming guys. Broke my front bottom tooth this afternoon. Headed back to @whitefielddental in the morning. No idea what he’s gonna say. But then my friend @marvharrell @lettersbyhandandheart posted this tonight and I found myself in it. Maybe you’re having a week of impossible challenges and heartbreaks too. I can’t explain it, I can’t quite feel it, but I know, somewhere in my soul, that God is here. That there is a sacred community that we’re a part of. That we entertain angels each day all around us. Who knows? Maybe my dentist is one and God just wants me around him a lot? Hahaha! Maybe not. But that might make me feel better about handing him another $2k tomorrow. #findtheholy #brightspots #lookingUp #goodiscoming #notalone thank you @marvharrell

We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

#BrightSpots 2018

💭 How do you greet yourself first thing in the morning? How do you greet your kids? How do you greet your dog? 🤗 •😍 Your first thoughts when you open your eyes have power. How you choose to move through your day begins the moment you are still peacefully lying in your bed. Start paying attention to the intentions you bring forth from your dream land.✨ •📝 I invite you to be loving. More loving than you may even be comfortable with at first. I wasn’t used to it. Speak to yourself like you’re the most precious child - because you are. Many of you are being watched by these little beings. What do they see? 💕 • 💘 I am a brutally soft woman. I am committed to starting my day on the basis of my freedom to choose my attitude. I choose extra love to myself. I choose to reassure myself that I am safe. This is what my heart needs. I just need to listen and give it. ✨ • 🔥 I’m doing the best I can. I may not have it all figured out but I’m doing just fine. I’m lighting up everyday focusing on the things that feel good. Everything is unfolding better than I can even imagine and I’m just getting ready to be ready. All is well. 🌈 •⭐️ I love you, I love me, I love us. Speak kindly to your gorgeous face anytime you catch it in the mirror. Extra loving kindness, all you can muster. Look into your eyes. Witness the force that lives within you. You are powerful beyond measure, Sunbeams. A piece of the universe. Magnetic love. Keep going. 🌙 • #createthelove #radicalselflove #asunnymind #purepositiveenergy #acim #vulnerabilityisstrength

We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

Always look for the bright spots. . . . . . . . . . . . . . . #change #transition #plantingseeds #sun #aftertherain #maine #igersmaine #trees #brightspots #sky #skyporn #chimney

🔥Ricky Cox’s Transformation🔥. . Aside from losing weight, fat, and inches —his win for the nutrition challenge was “exercising great food intake discipline.” Ricky told us that no matter what he logged his food, made better choices, and stayed on track. He was out with friends- and logged his food, he was out of town and made good choices, he let nothing get in the way of his progress. . Success is measured in many ways not just by a number. We work on changing habits and hopefully mindset for the long haul, not temporary results that don’t last. . If you are looking for help and accountability over the upcoming holiday season just book a FREE nutrition and fitness consult by clicking on the link in our BIO 👆🏻

Children in Nepal participate in a puppet show to help promote sustainable farming practices. . Solutions exist to change the way we grow our food to achieve #Zerohunger by 2030. National Disaster Risk Reduction Center (NDRC Nepal) introduced a range of successful solutions to local farmers, which awarded them grand prize of the Farming for Biodiversity ‪ #SolutionSearch contest last year. Through zero tillage agriculture, agroforestry, community-managed seed banks, and early warning systems for natural disasters, they have seen dramatically positive results. . . #inrareform #conservationoptimism #farming #agriculture #sustainablygrown #worldfoodday #climatesmartagriculture #soil #biodiversity #socialmarketing #brightspots

Take time to feel how you want to feel 💙 along my path of working on myself and working with others with postpartum anxiety I often recommend to search for their bright spot ~ those moments those days where you FEEL your best. 💁🏽‍♀️ I know that I feel my best when I feel cozy, calm, creative and free and even an extra 10 minutes to curl my hair and putting on a warm scarf can do that ~ SO simple and some might say...it’s not about appearance...you’re right! BUT knowing yourself is important and how you do everything matters and I realize that I feel more calm, less anxious, more empowered, more joyful and more motivated when I feel CLEAN, and have nice hair 🤷🏽‍♀️💁🏽‍♀️🤣 and a cozy scarf 💙🤓 💁🏽‍♀️ It’s the little things...pay attention to your bright spots #brightspots #postpartumjourney #postpartumanxiety #desiremap

We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

Bright Spot Alert Happy Monday Friends! Meet Laban Crook! He joined us back in March to start his journey to become #captainamerica and has been exceeding expectations! From buliding up his Squat, Press, Bench, and Deadlift he has progressed onto unique gymnastic routines. Give it a listen and check out what he has been able to accomplish! #fitness #gymnastics #weightlifting #strength #brightspots #hardwork #training #muscleup #pullups #dedication #everyday #strength #strong #strengthmatters

Nothing better than post Deadlift smiles!! Congratulations to everyone who PR’d and to everyone for giving it their all today! Henry: 300# x1 Kris: 225# x1 (blue belt) Arlette: 125# x8 (Yellow 3), 155# x1 Jasmin: 175# x5 (Orange 1) #deadlift #pr #crossfit #crossfitillumine #bethelight #lightson #brightspots #levelmethod #fitness #inspiration

Real women empower eachother. Always nice meeting new inspiring people such as Veronica Sosa. She has a wonderful lifestyle magazine to inspire women worldwide in their leadership role. Empowering #heartconnection #consciousliving #balancedlifestyle #Brightspots #antwerpcity #hotelfranq #beautybytheheart #uplifting #femaleleadership #transformational #Brightspotbysandra #Brightspot #realwomen #

#brightspots were smaller because of the short week, but still saw some impressive results! The Tdawg was back along with DTrain 😂 Great work everyone! #maxpfitness #functionaltraining #functionalfitness #boxing #pt #results #community #fun

We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

#bimmerporn

BRIGHTSPOTS pick of the week. Back in the studio. #brightspots #floralpainting #acrylic painting #6x6 painting #dailypainting #dailypractice #arttherapy #autumn #artmeditation

Stormy nights are for snuggles and sleepovers! ❤️ #rainydays #thunderstorm #siblings #sleepover #blanketfort #thesearethemoments #momlife #ilovethem #brightspots #purpose

#flashbackFriday to picnics with good friends, on days filled with sunshine, and hot air balloons floating by... #brightspots 🎈☀️🍇🧀🍷

Think youre not enough? Pictured here is every generation of ladies from CrossFit Plainfield. They cheered each other on and supported one another outside of the gym at a local 5K. Ready for a supportive group that will care about you and your goals? Visit crossfitplainfield.com and see why you should be here. #cfp #brightspots #generations #twobrainboxes #helpfirst #nosweatintro #fvrfierce

It’s bright spot Friday! So share your wins with us! ⠀ ⠀ Every Friday we love seeing what goals our member accomplished in the week! ⠀ ⠀ Celebrating is our favorite thing to do!⠀ ⠀⠀⠀ #happygym #brightspots #wearePRS #pepperfitness #anchorstrong #striveforgreatness #nutrition #personaltraining #crossfit #noexcuses #intentionalcoaching #crossfitportroyalsound

#BrightSpots 2018 🔥

Happy Friday Crew!! Tell us about the best part of your week! It could be something gym related or anything else that got you fired up this week! Share the positivity! . . . . . #wearecampus #alwaysearnednevergiven #brightspots #sharehappiness #weekendvibes #community #langley #crossfitkids

#animals #pets #pettherapy #unconditionallove #playful #intuitive #animallover #outdoors #loyal #protect #goodness #smart #sweet #safe #brightspots #workout #relax #explore #travel #unwind #stretch #smile #behappy #befree 🍁🍂 animal love 💕 fun meeting more nice animals 🍁🍂 Friday’s, ~relaxing in the fall🍁💕🍂🍁🐒

Sports in the parc. My mind has a thousand reasons not to... Healthy lifestyle is a choice. It s a gratitude to life. It s a commitment to your self. So what helps me is to surround myself with beauty. Makes stepping out of your comfort zone easier 😉 #Brightspotsbysandra #Brightspots #Antwerp #healthylifestyle #consciousliving #beautybytheheart #balancedlife #uplifting #transformational #empowering #

My morning commute towards shifting 🤑🏦💲💰culture #brightspots

Why we should teach what #love actually is. And #courage . We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

Why we should teach what #love actually is. And #courage . We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

We #discuss #courage . We don’t #teach #people #howto do it! We should. Everyone #wishes for more courage. We all want to be #warriors ! I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

On #worldmentalhealthday we wanted to share a stat from our survey on the #wellbeing of #childrenincare & #careleavers showing that the majority of children (aged 8-18) feel their lives are getting better in care. The #CoramVoice #BrightSpots Your Life, Your Care survey was created with help from @bristoluniversity & @childrenssociety More info at coramvoice.org.uk/brightspots

#BrightSpots 2018 „coming home“ 📸 @lowculture.est2016

How ironic that on World Mental Health Day, I need a mental health day 🤯 Sometimes it can feel like nothing can brighten a day, yet other times all it takes is the Party Rock Anthem video to the sound of Uptown Girl (check it out @thefatjewish). To all my fellow warriors: Keep focusing on those bright spots and keep thinking about mental health in a more positive light ✨ The mind is a crazy, scary, wonderful thing. Look after yours 💛 #worldmentalhealthday #mentalhealthawareness #breakthestigma #wellbeingwednesday #livelaughlove #everydaywarriors #brightspots

Congratulations on completing the CFR 6 Week Challenge and choosing to continue with the CrossFit lifestyle @linsey4922!!You have come so far in just 6 short weeks! you now have the “confidence and motivation to push through whatever it was that was holding you back before!” Keep showing up & doing what you do!! We are excited to have you say on with us!!! Let’s do this! #cfrstrong #cfrfamily #brightspots

🎉Congratulations to Andy! Andy has been with us for just about 3 months now. In that time he has made consistent effort to get to 2 classes a week. 2 classes a week (just 2 hours a week)might not sound like much, but the results tell a different story. 💥He improved his baseline workout by 2:30 💥lost 9 lbs 💥Feels stronger 💥is more confident What can you accomplish in 90 day’s? #teamtrue #brightspots #fitness #health #weightloss #strength #hamden #hamdenct #crossfit #crossfittrue

Welcome to our booklaunch in London. Get inspired by real people and real stories of how transformation and showing Up in Life can help you manifest your best Life #manifestyourbestlife #brightspotsbysandra #Brightspots #consciousliving #beautybytheheart #empowering #uplifting #mariediamond #consciouseleadership #

#BrightSpots 2018

We all want to be #warriors ! So #why don’t we #teach #courage in #school ??? #justwondering🤔 I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

We all want to be #warriors ! So #why don’t we #teach #courage in #school ??? #justwondering🤔 I #liftweights six #days a #week . I am #fighting a #cold ; it #helps . Aiming to be a #primal #keto #kombucha #drinking #oldguy . #love it. #need it. (P.S. The #coach puts up these #signs in our #school ‘s #weight #room .). #beast #oldbeast #coach #brightspots #heathbrothers #tpt

LET ME TELL YOU HOW I LEARNED TO RECEIVE I have been overwhelmed and showered by love , presents and friendship this weekend. Like a beautiful bouquet of roses by my brother Yanis. A soulmate. I wasn t always able to “receive”. Had this illusion I only could ”give”. So there never was a balance in friendships. Slowly I learned to receive the beauty of Life by breathing it in with my heart. Like for example when someone gives me a compliment I breathe it in and simply say thankyou. It took me Some time. Today I am all ready to receive the beauty of Life. And by simply sending out that message to the universe Life responds with the kindest gestures. If you are more a giver than a receiver START with gratitude for the small things Life offers you. And your heart Will open. And soon there Will come more beauty in your Life. Try it 😉 #Brightspotsbysandra #Brightspots #beautybytheheart #consciouseliving #theartofreceiving #uplifting #transformational #balancedlifestyle #livingabundance #

#brightspots solid week! Saw some good improvements on some lifts you dont see that often! Good mornings and some weighted bodyweight movements. @tpaz33 hit a 47kg pushup! Just replacing Tennille as the TDawggg 😎😉😂 #maxpfitness #functionaltraining #functionalfitness #boxing #pt #results #community #fun

Lazy sunday with Joy and Winston. My cats mirror my inner yin and yang. My inner marriage between feminine and masculine. The “ LISTENING” to that deeper voice ( the feminine) and the “ACTING” from deep within. Today is a balanced day as you can see. Have you observed your pets lately ? How do they mirror you ? #brightspots #lovemypets #loveanimals #beautybytheheart #lovelycats #consciousliving #balancedlifestyle #happymarriage #innerpeace #antwerp #brightspot #

together our strength is multiplied. 💞💫💞💫💞💫💞💫💞💫💞💫 . . . . . . . #risakelley #optimizedrelationships #LoveOn

A nice reminder after an otherwise crappy afternoon. In this day and age I still love getting little personal notes. #brightspots #snhu #itsthelittlethings #thankyou #collegeadvisor #blessing #thoughtfulness #gradschool #personaltouch

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