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#winter #happiness #smile #brightspots #snowboarding #fun #adventure #goodness #cheerful #holidaytime #travel #rest #relax #workout #surf #hike #climb #pilates #mindfulness #sweetness #santa #elves #lights #fundays #funnights🎄❄️☃️🌟 enjoyed such a nice weekend & look forward to the start of a new week☃️🎄🌟❄️! Be well😍😍😍

#brightspots for last week! But quieter this week with the deload intensity, but remember thats where you get to work the technique to perfection! Congrats to everyone on the board! 😁👍👌 #maxpfitness #functionaltraining #functionalfitness #boxing #pt #results #community #fun

Yesterday our Reindeer Games participants had their twentieth challenge - Find Your Bright Spots! In their book, Switch, authors and brothers, Chip and Dan Heath, talk about finding “bright spots,” which are successful efforts worth copying. Often times when we are trying to change our habits we look to the problems, the bad things, things we should do less of and take away. However, the Heath brothers urge us to ask, “What’s working, and how can we do more of it?” As opposed to, “What’s broken, and how can we fix it?” Thus, our participants were challenged to determine a change they’d like to make and identify what “bright spots” they can do more of to help you make that change! #ReindeerGames #ReindeerGames2018 #VCReindeerGames2018 #HolidayChallenge #HolidayFitnessChallenge #HolidayNutritionChallenge #HolidayHealthChallenge #WinterHolidays #MuellerATX #MuellerLiving #KeepAustinFit #AustinPersonalTrainer #OnlinePersonalTrainer #OnlineNutritionCoach #FitnessChallenge #Accountability #AccountabilityChallenge #HolidayCompetition #HolidayFitnessCompetition #FitnessCompetition #Switch #BrightSpots #Mentality #Mindset #Reframe #Vitality #VitalityCentral

#sweetsteal ¸¸.•*¨*• . ¸¸.•*¨*• . ¸¸.•*¨*• . ⬆️ tag us . ➡️follow us @sweetsteal_ds . 📬 DM us to be featured . . 🔥📸🎨👉 @unfukyourself ・・・ Working on a video with @hendersondp about the meaning behind my Glitter Finger Thought Initiative. Mostly its about not getting sucked into how the details of your life tell you to feel, but instead choosing your own experience in all scenarios. Like the time Edisons warehouse burned to the ground with his lifes work inside and he gathered his whole family to watch it burn and said: We will never again get to see such a fire. Alchemy. Its basically about alchemy... taking stuff that on the surface is the shittiest are you fucking-kidding-me-thing ever and finding the beauty & magic & humor in it... realizing it just makes the arc of your story that much more colorful and dramatic. And then taking it a step further and using the fuck out of it to become a muchier version of yourself. Because muchness is everything. Tag a friend. ☠️🖤 Also excited to be molding a bunch of life sized 3d ones next week with the homies over at Greneker... coming soon to some self-sanctioned spots near you... 😂 #unfukyourself #brightspots #glitterfinger #art #photographer #photomanipulation #unsplash #visualambassadors #pr0ject_uno #visualmobs #theuniversalart #creative_ace #thegraphicspr0ject #theimaged #graphicroozane #filmtronic #enter_imagination #artcollective #milliondollarvisuals #illgrammers #theimaged #launchdsigns #xceptionaledits #fatalframes #moodygrams #creartmood #manipulationclan #visual_creatorz #digitallyart #artistry_vision

Even in the midst of #misery and #pain, there is #beauty In the throws of life, the briars and thorns that scratch at you, look around. Look for the #brightspots . . #rusticandrough #desertlife #cactus #cholla #beautyinpain

⭐⭐Bright spot Friday!⭐⭐ This is what we like to see! Its not just about physical appearance, fitness is all about health💪🏼 Keep up the awesome work! #BrightSpotFriday #TwoBrainBusinesses #crossfit #cf3p #pace #florida #crossfitpacepatriotpride #health #wellness #fitness #brightspots #twobraingyms

Martin, Coach Dawn, and Coach Aaron rocking their bar muscle ups this week. Solid work ⚒ crew!! Keep it up! #brightspots #gymnasty #barmuscleup #sloanslakestrong @sloanslakecrossfit Proudly serving #oldetownarvada #arvadacolorado #sloanslake #berkeleydenver #tennysonstreet #wheatridge #boxprogramming

“Dead last finish is greater than did not finish, which trumps did not start.” . Time to share!!!... “My favorite moment this week was __________?” 🤩 comment below ⬇️ . #brightspots #alwaysforward #friday #success #mindset #motivation #accountability #accomplishment #oregon #crossfit #inbend #bendoregon #life #fitness #nutrition #coaching #personaltraining

#BrightSpots 2o18 Lünen 🇩🇪 See u at Bright Spots 2019!

REMARRY NOW AND AGAIN So excited to see my husband again I treasure him and our marriage We ve been 18 years together. With fun and laughter and also with wars. And yet there s always been this love and truth. Because both of us treasure the same core values : RESPECT and TRUTH And we don t take eachother for granted and we don t get into routine ( impossible with a woman like me 😉) And we both love to see eachother as NEW every now and then. That s why we remarry constantly. #brightenyourday #brightspots #love #happymarriage #soulmates #inspirrstional #beautybytheheart #Bali #Balibrightspots #transformational #uplifting #balilifestyle

BE THE BRIGHTSPOT OF YOUR OWN LIFE ✨ I ve had so many people telling me “ you can t ! “ and I ve had many others telling me “ yes you can !” And to be honest .... It only comes down to ME believing in My own GREATNESS. ARE YOU THE STAR OF YOUR OWN LIFE ? #consciousliving #brightspots #brightenyourlife #anwarbali #bali #travels #transformational #beautybytheheart #brightenyourday #leadership #yesyoucan #

26 feet!!! Yeah baby!!!! #brightspots #cfrstrong

Put on your sunglasses and look directly at the areas where you shine the brightest! . Most of us find it really easy to beat ourselves up about the things we feel like were getting wrong, but we struggle to pat ourselves on the back about the good stuff. . But heres the thing. We need to start looking at the bright spots. We need to start seeing our own strengths and realizing that we are excelling in more areas than we think. We need to start being aware of the areas in our lives where we regularly trust our instincts and go with our gut. . Recognizing the positive in ourselves can change our whole outlook on life. It allows us to realize that we are capable and competent. It allows us to start feeling confident in our day to day lives. It allows us to trust that we can make the right decisions for ourselves. And, ultimately, it allows us to feel in control of our lives. . Join me live tonight at 8 pm for #WednesdayChats! We’re talking all about finding wins, seeing the good, and identifying areas where self trust comes easily. Because the truth is that we all have more bright spots than we think! Will you be there? . . . #happyshapes #wednesdaychats #morethanbeautyschool #beautyschooldropoutgoals #knowyourself #trustyourself #acceptyourself #findyourwins #brightspots #focusonthegood #findthegood #findthebrightspots #positivity

#brightspots for last week! Saw some great work even through last weeks heat! Natasha led the charge smashing all her bests! Even Jaclyn was back on board 😁😁👊👊 rocking her pregnancy! #maxpfitness #functionaltraining #functionalfitness #boxing #pt #results #community #fun

#BrightSpots 2o18 Lünen 🇩🇪

Find your bright spots. . Find the light in the dark. . Find the things that are going well. . Find your strengths. . Find the areas where you trust yourself the most. . It’s really easy to focus on all the things about ourselves or our lives that we think need improvement. It’s easy to see all the things we think need fixing. It’s easy to feel like our struggles vastly outnumber our successes. . But I’m 100% certain that this is not accurate. For any of us. And if we learned how to shift our focus from the negative to the positive, we would all see that we’re doing a pretty damn good job of being the best humans we can be. Already. Right now. . When we start tallying the wins instead of the losses, we start to see that we’re actually way more in control of our lives than we might think. . That’s why this week’s #WednesdayChats is all about finding wins, seeing the good, and identifying areas where self trust comes easily! Join me live tomorrow night at 8pm Eastern to chat about why the bright spots are important and how we can practice shifting our focus to the positive! I hope to see you then! . . . #happyshapes #wednesdaychats #morethanbeautyschool #beautyschooldropoutgoals #knowyourself #trustyourself #acceptyourself #findyourwins #brightspots #focusonthegood #findthegood #findthebrightspots #positivity

This week we’re celebrating Fitness-versaries for our Tuesday Bright Spots!!. • Congrats 🎉🍾🎊 to Luann Palmer on 3 Years of being a member at C3! To think you didn’t even think you’d last one month!! 💪💪💪. • Then we have @ingallsandrew & @ingallsdaylon celebrating 2 Years of CrossFit! You’ve both crushed this fitness thing! So glad we’ve got you at C3! • Want to be a part of a supporting community that wants to share your bright spots? Check us out!!. • #cobracommandcrossfit #c3 #commandyourfitness #courage #commitment #community #brightspots #brightspottuesday

KINDNESS is so SOOTHING for the HEART 💚 I ve traveled all over the world and I ve never met more gentle people than the Balinese people. They have this beautiful aura of softness and gentleness. I watch them and I am fascinated by their culture. This country is really a dream for all yogi s and yoginis. Spiritual practice is just a natural part of daily life. So my gift for you all today is KINDNESS ✨ GENTLENESS ✨ #balibrightspots #brightenyourlife #brightspots #consciousliving #kindness #beautybytheheart #anwarbali #balilifestyle #transformational #travels #experience #differentcultures #oneheart #yoga #

Spent half the day, last Friday, running errands for our company Christmas Party 🎄🥳. I was feeling pretty proud of myself for getting everything done and all the stuff loaded into the car on time.⠀ •⠀ •⠀ Then when I got into the car, turned the key in the ignition... nothing. 😫🚘😵 I had left the lights on for about an hour and the battery died.⠀ •⠀ •⠀ A friend picked me up, with ALL the STUFF for the party and came back the next day to give my car a jump. Aaaaand.... still nothing. 🥺😱⠀ •⠀ •⠀ As we were about to remove the battery, to take it to autozone and determine if it was truly dead dead 💀💰💸. A stranger stopped his car and asked how he could help. He had newer jumper cables and a stronger engine / battery in his car and got mine running in minutes.⠀ •⠀ •⠀ As he was leaving, he refused the money we had offered him as thanks, and said he just hoped we had happy holidays. 🎁✨🙏 What a God-send, and in perfect timing. Had he driven by a few minutes later, we may have gone to a lot of unnecessary trouble and spending.⠀ •⠀ •⠀ Faith in human kindness restored? It’s a good reminder that you never know how much random acts of kindness may mean to someone. That was my #BrightSpotsMoment this week. Anyone else have a #strangersshowingkindness story? What was your #BrightSpotsMoment this week? Share your story in the comments!

#BrightSpots memories

#BrightSpots 2o18 Lünen 🇩🇪

1-week into December and the OC PR board is already filling up! . Post your “My favorite moment this week was __________?” 🤩 . #brightspots #alwaysforward #saturday #success #mindset #motivation #accountability #accomplishment #oregon #crossfit #inbend #bendoregon #life #fitness #nutrition #coaching #personaltraining

Celebrating our bright spots. What have you done today that you are proud of? New KB DL weights for these ladies! Great job! 💪🏻💥 * * #letsgetfit #brightspots #getafterit

#BrightSpots memories 🧳

WANT TO FEEL UNCONDITIONAL LOVE ? Go in Nature ! All the flowers, birds,trees just shine in all their beauty. They don t care if you love them or not. They are filled with love. And sometimes mother Earth is a bit shaky here in Bali. Felt her power the other day. It s all part of the Bali Life. #consciousliving #brightenyourday #brightspots #writingmybook #unconditionallove #inspiring #transformational #brightenyourlife #beautybytheheart #uplifting #

Sun setting, and as always, I’m looking for the sunlight through the shadows. #brightspots

REFLECTIONS ON 2018 CREATING 2019 I ve always been someone with big dreams. My friends know me like that. They go “ Oh that’s Sandra “ and smile. They also know no matter how long it takes and how many mountains I have to climb I Will get there. I never give Up. And when I fall, I always get Up again stronger than before . Getting to your highest goal is first of all being CLEAR on what you would love to create from your deepest essence. That s your focus. And then looking back on 2018 asking yourself : “What helped me along the road ?” “And what or who pulled me away from my goals ?” Let go of the things that pulled you back and keep on following what lifts you Up to manifest your goals for 2019. #consciousliving #brightspots #brightenyourlife #becomingaleader #reflections #creating2019 #health #love #fulffillment #abundance #inspiring #uplifting #

BRING COLORS IN YOUR LIFE Started my day early with my yogapractice. And had Some lovely colors for breakfast WHAT COLORS MAKE YOUR DAY ? ARE YOU READY TO PAINT WITH THEM ? #consciousliving #brightenyourday #brightspots #truecolors #inspirational #empowering #uplifting #balibrightspots #lessfearmorejoy #

We love celebrations!! So let’s hear yours- post to comments your last PR you crushed! #brightspots #brag #ggrx #girlsgonerx #pr

No excuses. —- For some November is a quiet month. The start of holiday season. Excuses. Everyone on this board continued to show up, and work hard toward their goals in November. Well done! Let’s keep going in December. —- Do you want the tools to improve your movement, eat smarter, and achieve your goals? Don’t wait until January! Contact us now to get started! —- #CrossFit781 #CF781 #BrightSpots #RingTheBell #PutItOnTheBoard #CrossFit #Weymouth #Hingham #LeadLifeBetter

SURRENDERING TO THE CREATIVE PROCESS ..... I guess any creative process whether it s painting, sculpture, having a baby is a matter of visioning the highest outcome, surrendering to the creative flow of life and trusting the process. Writing my book about my own transformation and how every moment of growth and darkness had a bright spot in it is also being very open and vulnerable. It feels like a rollercoaster sometimes where I go “ whoooooooooooo......” and then smile and say to myself “ loved that 😊😉” WHAT WOULD YOU LIKE TO CREATE IN 2019 ? ARE YOU READY TO SURRENDER? #brightspots #consciousliving #beautybytheheart #surrenderingtotheprocess #transformational #empowering #uplifting #becomingaleader #realwoman #artofliving #bali #balibrightspots #brightenyourlife #

BOOM #brightspots Monday! 😁 some saw solid efforts in this last cycle and as a result great improvements! 💪💪👊 Effort and consistency are the key to making inroads to your training! Great job and keep it up into the new year! #maxpfitness #functionaltraining #functionalfitness #boxing #pt #results #community #fun

everyone, no exceptions. ✨💜💫 . . . . . . . #risakelley #optimizedrelationships #LoveOn

#BrightSpots 2o18 Lünen 🇩🇪

#BrightSpots 2o18 Lünen 🇩🇪

WHY I LOVE TRAVELING ? Because it opens my horizons. I get to see, taste, smell and feel different experiences. I have to become more flexible and get invited to be more present. And I get to meet different people from different cultures such as this beautiful Maori lady. Her story touched me. And our hearts connected. SO HOW DO YOU OPEN YOUR HORIZONS ? #brightspots #travels #connection # beautybytheheart #consciousliving #brightenyourlife #expansion #openyourhorizons #transformation #inspirational #uplifting #friendship #connection #

Tell us... My favorite moment this week was __________? 🤩 . #brightspots #alwaysforward #friday #oregon #crossfit

STAY FOCUSED It s about what your deepest essence longs to create And then staying FOCUSED on your journey. SO WHAT S YOUR FOCUS TODAY ? #creativity #brightenyourlife #stayingfoucused #becomingaleader #consciousliving #beautybytheheart #brightspots #writingmybook #yoga #bali #inspirational #transformational #yestolife #lessfearsmorejoy #

It’s been pouring off and on with breaks of sun. I’m just waiting for a rainbow to show up, because it’s that kind of weather (and I’ve always got my eyes open for rainbows). . . And then I was looking at this picture and noticed there IS a ray of a rainbow (swipe to see it). Too rad. Happy Thursday, peeps. . . This week has been a doozy, but I love finding the bright spots anywhere I can. 🌈 What have your bright spots been this week? #brightspots #nofilter

CAN YOU RECEIVE THE LOVE ? For Some of us it s always easier to give than to receive. I discovered in my own Life if you become more consciouse of your own giving and receiving patterns it Will manifest itself more balanced in your Life by the right relationships, feeling more appreciated in your workspace, in your Health on your bankaccount , etc. Simply everywhere. So my question to you today is CAN YOU SIMPLY RECEIVE AND OPEN YOUR HEART FOR THE SIMPLE BEAUTY OF LIFE ? #consciousliving #brightspots #brightenyourday #brightenyourlife #empowering #beautybytheheart #bali #writingmybook #

Mine is: . . Slowing down and listening to what my body needs giving it some love after all the years of hard training 💖 in other words I replace the “no pain no gain” mentality, with some mclovin’, I still trained but instead I listened to my body when it said slow the f down and I honoured that. So less stress, more recovery - better results, more life lived to the Max. . . What’s your story? Crushed a chin up goal? Started running? Stuck to a healthy eating habit? . . #brightspots #focusonwhatyoudidwell #motivation #reflection #newgoals

light carries love to your heart.🌈💘💫 . . . . . . . #risakelley #optimizedrelationships #LoveOn

Wow, perfect technique while cycling through Power Cleans. Kareema Smith has putting in some extra work with Head Coach J.j. Miller and it shows. #boxbythebeach #crossfitdaytona #brightspots #chasinghappiness #techniquematters

REMEMBER TO PLAY How does your inner child feel today ? Has it had time to play and be creative ? #brightspots #consciousliving #playtime #brightenyourlife #uplifting #Empowering #transformational #becomingacreatoroflife #brightlife #lessfearmorejoy #

Let’s look for the #brightspots on this cold, gray Tuesday! Join me tonight for Flow & Unwind @carolinayogaco #Durham at 7:45 pm. #yoga #mindfulness

#BrightSpots , heißt Freunde treffen 🤝

Bright Spots 18. #brightspots #fortyfourcarculture #benz

Every moment is a GOOD MOMENT to be YOUR BRIGHTEST VERSION. Woke Up this morning and my body did not like the humidity of the rainforest. My mind started doubting. Was it a good idea to come to Bali and write my book... Is this book a good idea .... blablablabla..... untill I smiled and said STOP ! BREATH .... be grateful....and be your best version today ..... all of a sudden the sun came out.... two butterlies were dancing and flirting with eachother and I started my day with a smile and so much juice to put into my writing. WHAT IS YOUR BRIGHTEST VERSION FOR THIS DAY ? #brightspots #bali #consciousliving #becomingaleader #beautybytheheart #lifestyle #happinessisachoice #brighterliving #

Meet #CoramVoice #BrightSpots Peer Researcher Tiff: “I will never limit myself, my talents or ambitions and will look beyond others’ tunnel vision of what I’m capable of.” Link to blog in bio 📸 by @linageoushy #MondayMotivation #hopesanddreams #getyourvoiceheard #childrenincare #careleavers #makingadifference

#BrightSpots 2o18 Lünen 🇩🇪

#brightspots Monday! Great work on the Friday max out for bench. Solid PBs! 109kg and 108kg for Bryce and Dan! 105kg for Josh P and 100kg for Chris V! 50kg and 47.5kg for T Dawg and Vicki, Katherine and Donata! 43.5kg for Jess. Great job, ready to hit up our final testing for the year this Friday. #maxpfitness #functionaltraining #functionalfitness #boxing #pt #results #community #fun

#BrightSpots 2o18 Lünen/Selm 🇩🇪

Brightspots in Bali ✨ Cooking time ✨ Food and cooking are such lovely ways to connect with a culture. How do you connect with different cultures ? #consciousliving #foodforsoul #brightspots #paonbalicookingclass #beautybytheheart #uplifting #inspiring #realwoman #bali #travels #cooking #lifestyle #brightenyourlife #

#BrightSpots 2o18 Lünen 🇩🇪

❤️ This just came in the mail today! It’s from someone I cherish even though I haven’t seen her since high school. She probably doesn’t know that I hope I can become more like her, not just @michelleobama Perhaps I will let her know when I send hand-written holiday cards soon... ❤️ #encouragement #cards #yougetwhatyougive #richingoodfriends #ihavethebestfriends #encourageothers #lifeisshort #reachout #snailmail #encourage #friendship #gifts #love #michelleobama #becomingmichelleobama #becoming #iambecoming #bookstagram #books #memoir #memoirs #brightspots #thankful #thankfulfriday #gratitude

Street of Saint-Petesburg. Lots of bright spots :) #saintpetersburg #russia #brightspots #walking #autumn #walkabout #november

#BrightSpots 2o18 Lünen 🇩🇪

Couldn’t have summed it up better than the leaves on this tree. Even with everything going on in our city, our state, our country and frankly the world right now, there are bright spots. I hope we can all work toward creating more bright spots. For not only ourselves but more importantly, for each other. • Happy Thanksgiving everyone! 🦃🍁🍂😘 • #thanksgiving #thankfultree #grateful #brightspots #rockpaperskillet #rockpaperskilletcrafts #rockpaperskilletdiy

#BrightSpots 2o18 Lünen 🇩🇪

Schätze den Menschen, der Dir zeigt, was Du ihm bedeutest und lasse den gehen der nicht zu schätzen weiß, was Du alles für ihn tun würdest. #messeniederrhein #brightspots #fortyfourcarculture #team44 #nieohnemeinteam #memories #throwback2016 #wennausfreundenfamiliewird #lownrw #altblech #mk2 #work #weilwiralleverrücktsin #diezweivonnertanke #chemicalguys #werk2 #r3wheels #manchmalistdasso #brüderliebe #weilwahrefreundschaftgenausoseltenistwiewahreliebe

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