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Payday. Everyone here at work went to fast food, fried chicken, or Starbucks and Im here heating my meal and eating a portioned food. They are sluggish after and Im ready to head back out!!! #NightmarePowerlifting #TeamGrizzlyStrength #gohardorgohome #getbigordietrying #fitfam #formyself #gymlife #isymfs #eatclean #fuckaverage #powerlifter #gains #grindeverydayallday #bringmeallthegains #strongisthenewsexy #allthegains #fit #fitjourney #lift #powerlift #deadlift #liftheavy #allthegainsforme

Life is different now, slow going, I can finally get a good 45 min workout in. Last week was tough getting through 20 mins, but feeling good, staying positive and focused. #TeamGrizzlyStrength #gohardorgohome #getbigordietrying #fitfam #formyself #gymlife #isymfs #eatclean #fuckaverage #powerlifter #gains #grindeverydayallday #bringmeallthegains #strongisthenewsexy #allthegains #fit #fitjourney #lift #powerlift #deadlift #liftheavy #allthegainsforme

Motivation for the day...Im getting stronger every day, stupid health problems cause many to quit, but Im not going anywhere. It may be slow and long recovery back to powerlifting, but passion and dedication will push me forward #TeamGrizzlyStrength #gohardorgohome #getbigordietrying #fitfam #formyself #gymlife #isymfs #eatclean #fuckaverage #powerlifter #gains #grindeverydayallday #bringmeallthegains #strongisthenewsexy #allthegains #fit #fitjourney #lift #powerlift #deadlift #liftheavy #allthegainsforme

Well, back to square 1, like beginning all over again...sucks, but I will continue to move forward, just much slower than normal, difficult, yes, worth it, Hell Yeah! #TeamGrizzlyStrength #gohardorgohome #getbigordietrying #fitfam #formyself #gymlife #isymfs #eatclean #fuckaverage #powerlifter #gains #grindeverydayallday #bringmeallthegains #strongisthenewsexy #allthegains #fit #fitjourney #lift #powerlift #deadlift #liftheavy #allthegainsforme

Im back and more focused as ever...think a hospital scare and afib hold me back...fuck no!!!! Back to grinding it out, back to meal prep and back to being a better me!!! #TeamGrizzlyStrength #gohardorgohome #getbigordietrying #fitfam #formyself #gymlife #isymfs #eatclean #fuckaverage #powerlifter #gains #grindeverydayallday #bringmeallthegains #strongisthenewsexy #allthegains #fit #fitjourney #lift #powerlift #deadlift #liftheavy #allthegainsforme

Finally back to work. Cut caffeine and salt, heart beating good, long road ahead, doctor visit later this week and hope to get referrals to sports doctor to monitor my afib while I get back to training heavy #TeamGrizzlyStrength #gohardorgohome #getbigordietrying #fitfam #formyself #gymlife #isymfs #eatclean #fuckaverage #powerlifter #gains #grindeverydayallday #bringmeallthegains #strongisthenewsexy #allthegains #fit #fitjourney #lift #powerlift #deadlift #liftheavy #allthegainsforme

Super happy, back home, rest for a day or so, then back to training this weekend, conditioning the rest of the week, bike, walk, planks....just to get back into it. AFIB is not gonna stop me, Im feeling tired, it happens when you heart beats exceed 200bpm but a shock to the heart, and Im good to go #TeamGrizzlyStrength #gohardorgohome #getbigordietrying #fitfam #formyself #gymlife #isymfs #eatclean #fuckaverage #powerlifter #gains #grindeverydayallday #bringmeallthegains #strongisthenewsexy #allthegains #fit #fitjourney #lift #powerlift #deadlift #liftheavy #allthegainsforme

Cleared, time to get out this place..back on track, like @greyhairedgains says, watch those energy drinks...doc says no more PWO and energy drinks, AFIB is nothing to play with, light conditioning the rest of the week, Saturday I can go back to lifting!!! Back on track! #TeamGrizzlyStrength #gohardorgohome #getbigordietrying #fitfam #formyself #gymlife #isymfs #eatclean #fuckaverage #powerlifter #gains #grindeverydayallday #bringmeallthegains #strongisthenewsexy #allthegains #fit #fitjourney #lift #powerlift #deadlift #liftheavy #allthegainsforme

Teeth removed, pressure in my sinuses are gone!!! Feeling great, on meds so doctor wants me no gym and no work for a few days....ill.be back by Sunday!!! #TeamGrizzlyStrength #gohardorgohome #getbigordietrying #fitfam #formyself #gymlife #isymfs #eatclean #fuckaverage #powerlifter #gains #grindeverydayallday #bringmeallthegains #strongisthenewsexy #allthegains #fit #fitjourney #lift #powerlift #deadlift #liftheavy #allthegainsforme

September 1995, I took a bus ride to Great Lakes, wore a uniform for a few years, gained brothers and sisters aboard the USS Carl Vinson, after 23 years, I dedicate #desertrampage2018 to my Navy family! #TeamGrizzlyStrength #gohardorgohome #getbigordietrying #fitfam #formyself #gymlife #isymfs #eatclean #fuckaverage #powerlifter #gains #grindeverydayallday #bringmeallthegains #strongisthenewsexy #allthegains #fit #fitjourney #lift #powerlift #deadlift #liftheavy #allthegainsforme #usscarlvinson #usscarlvinsoncvn70 #uspapowerlifting

255 bench opener, went up fast as fuck.....feeling good, squats are always a work in progress, but 315 wasnt too bad, open squats at 308 where I left off, depth is my weakness #TeamGrizzlyStrength #gohardorgohome #getbigordietrying #fitfam #formyself #gymlife #isymfs #eatclean #fuckaverage #powerlifter #gains #grindeverydayallday #bringmeallthegains #strongisthenewsexy #allthegains #fit #fitjourney #lift #powerlift #deadlift #liftheavy #allthegainsforme

Squats and deads, or even close to where I want to be, but Im gonna enjoy the next meet, I want big numbers, but it will come, I have to train smarter and according to my age and health....lets do this #TeamGrizzlyStrength #gohardorgohome #getbigordietrying #fitfam #formyself #gymlife #isymfs #eatclean #fuckaverage #powerlifter #gains #grindeverydayallday #bringmeallthegains #strongisthenewsexy #allthegains #fit #fitjourney #lift #powerlift #deadlift #liftheavy #allthegainsforme

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