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I LOVE LOVE LOVE this time of year! . I LOVE the decorations, the music, the shopping, I LOVE the holiday spirit. . There have been years when I did not enjoy it so much. Mostly because I would get all worked up about what to get people for Christmas gits. What do they want? How much should I spend? Am I running out of time? . Then when I got an idea I would doubt myself. Would they like it? Was it too expensive for our budget? . It was exhausting. . This year I tried something different. I starting making the list and I made space on the paper for the ideas I did not have yet. At first there were a TON of spaces. . But...then they started to fill in all by themselves. Ideas are coming to me in e-mails, from my kids (without me nagging them), and from facebook. . It is like I just needed to make the space and the answers came. . Have you tried it? Getting things done without the push and the exhaustion? #crazymom #mombosslife #empoweringmoms #strongmoms #busymoms #tiredmom #busymomlife #momof6 #momstength #momstrong #strongwomenrock #findyourtribe #momfitness #momfitnessjourney #momswhoworkout #healthymom #momboss #momofmany #postbabybody #postbabyweightloss #postbabyworkout #postbabybod #fitfamilylife #homeschool #momlifestyle #momlifeisthebestlife #fitnessmoms #mommotivation #mindbodyfitnessformoms #frazzledtofitmom

You know what makes my salad with creamy garlic dressing even better?!? AVOCADO! 😍🙌🏼❤️ I could eat this salad every day and I basically have on this 21 day detox. I’m a firm believer in keeping things simple and “if it ain’t broke, don’t fix it!” This lunch is delicious so I’m gonna just keep it on repeat this week!

Isn’t there magic in firsts?! ✨ . I’ve always loved the 1st day of school more than the last, even as a kid. School is typically my safe space, my me space. I feel at home inside of a classroom. That’s probably why I’ve wanted to be a teacher my whole life. That’s also why the last few months have been strange for me. 😬 . I mentored a student teacher, which means I gave up the role at the front of the class for all 3 of my honors English I sections. Since September! 😳 It was wonderful getting to work with another English-minded girl. It was exciting helping her craft lessons, then watching her fly. It was also anxiety-ridden for me. I realized just how much of a #controlfreak I am. I realized how much I truly value building connections with my students. I realized how simultaneously fast + slow 2 1/2 months can move. 💛 . Today feels like the first day of school again. Today feels like magic. ✨

Woke up this morning motivated and inspired to make this year one of the healthiest one yet. My family let me sleep in a little and by the time I got to check in with my challenge group, I felt the instant support and encouragement that you feel when you become family helping each other to get to their goals. I also felt all the love from family, and from friends and I sincerely am thankful for each greeting:). So, I don’t look at today as another year added to the number I wear, but as another year added to make more memories with beautiful loved ones all around me! So thank you!! Let the countdown to 50 begin!

Fear, is something that can drive you.⁣ ⁣ It can push you to do something, OR it can keep you from doing things.⁣ ⁣ So do not let FEAR stop you from doing new things or getting out of the comfort zone.⁣ ⁣ You can do this!! You got it!!⁣ ⁣ Remember, it may not work out the first try but that does not mean it will NEVER work out!⁣ ⁣ How will you feel once its done! Think about it! Never give up!⁣ .⁣ .⁣ .⁣ Join the movement:⁣ www.jennifercrespo.com⁣ FB page: Become a Better You⁣ FB Group: Become a Better You!⁣ Instagram: @jenniferecrespo⁣ .⁣ .⁣ .⁣ .⁣ #madres #busymoms #momsofinstagram #pr #sanjuan #puertorico#motherhoodthroughinstagram #momlife #mom #positivemindset #mommy #bestofmom #quoteoftheday #mindset #hustle #love #viejosanjuan #rincon #mama #quote #ambition #grind #success #lovemom #businesswoman #entrepreneurship #instaquote #momstyle #momcoach #businessman

Were here and were having fun. Cause if it’s not fun, we’re not going! 🤷‍♀️💪🚴‍♀️ we were joined by @sandybareritchey For a great Monday morning class @daileymethodeastsac 🎉 dressed of course in @buenosportandswim 🎉🎉🎉 . . . . #sacmoms #sacramentofitness #fitness #workoutbuddy #fitmom #busymoms #buenobabes #elkgrovefitness #cycle #funworkout #loveyourmelon

The hubby and I recently picked up these NEW Pure Protein Sweet & Salty Energy Squares at @walmart and weve been trying them to fuel us on the go. Now I never go anywhere without one or two in my bag. These Pure Protein Sweet & Salty Energy Squares are so peanutty and chewy sometimes I have to stop myself from reaching for more. Also available at Walmart is the Pure Protein Chocolate Almond Oatmeal Energy Squares. Have you tried these NEW Pure Protein Energy Squares yet? @officialpureprotein #lifewithkami #sponsored #FueledByFlavor #pureprotein #proteinsquares #proteinbars #walmart #onthego #busymoms #busyparents #fuelyourlife #thatsdarling #darlingmovement #justmomlife #mymamahood #momswithcamera #momtogs #ig_motherhood #theeverygirl #motherhood #lifestyleblogger #mommyblogger #momblog #motherhoodsimplified #lifeasmom

This little guy 😍 . We are truly blessed...he is such a character and always makes us laugh! . Today he told me to Wait so he could grab Daddys hat and batman before we left for @mommycisefitness 😍 . And then we made a pit stop to see @drelaineabril at @expresslifechiro_954.769.1585 to make sure our power is ON! Gotta stay healthy! I love that he loves getting adjusted!

we havent posted in awhile but thats because we have been super busy working on everyones Christmas orders! please keep your eye out for messages from us if you have placed an order, we are working down our list :) #handmade #christmasorders #busymoms #momprenuers #momboss #shelburneontario #dufferincounty #orangevilleontario #handpaintedwoodensigns

Is this you? Its certainly true that you can get great fat loss results and still enjoy your life, but it is also true that the weekends can derail your efforts VERY quickly if youre not careful. One way of helping mitigate this risk is by having a few lower calorie days during the week so that you can indulge a bit more on the weekend. HOWEVER, you MUST plan accordingly... DOUBLE TAP AND SHARE 💯 ***Check out the links in my bio to see what Im all about*** #intermittentfasting #flexibledieting #onlinecoaching #onlinebusiness #fitnesscoaching #onlinefitnessbusiness #onlinebusinesscoach #onlinecoachingfitnessplan #fitness #calories #macros #personaltraining #personaltrainer #fitpro #onlinepersonaltrainer #onlinepersonaltraining #strengthtraining #muscle #fatloss #fatlossjourney #iifym #toning #toningup #busymom #busymoms #busymomsgetfit #entrepreneur #businessowner

Sometimes you either want it or you dont.⁣ ⁣ Ladies, I know you are busy! Busy hustling, taking care of the kids, growing your business, cleaning the house, working too much, so on and so on. But that is no excuse for not putting your health FIRST.⁣ ⁣ You know how the flight attendant tells you to put your oxygen mask on first before assisting others? It’s because you may die or put yourself at risk if you help others before yourself. It is no different when it comes to your health in everyday life⁣ ⁣ How do you expect to grow your business, take care of the kids, and keep that house in order if you aren’t helping and taking care of yourself first?!⁣ ⁣ There’s no sexy or motivating way to say this... but your health just needs to be a priority. Bottom line.⁣ ⁣ It comes down to how bad you want it. Are you being consistent with your program? Or are you constantly saying I should go to the gym today, but Im too tired. I should track my food, but its too much work. If you are constantly making up excuses as to why you cant do something, maybe you simply dont want it bad enough.⁣ ⁣ Youll know you want it bad enough when something becomes a MUST. I must go to the gym today, despite being tired. I must track my foods, even though it takes practice in the beginning. As soon as your shoulds become your MUSTS, its game over.⁣ ⁣ Start putting yourself first #runyourlife #jointhemovement⁣ ⁣ ♥ Krysten⁣⁣ coaching inquiries ⇣⁣⁣ krysten@thenattyhour.com⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #newyearnewme #finish2018strong #strengthtraining #Morethanaphysique #kelownanow #fitnessaddict #entrepreneurwoman #bodypositivity #ladypreneur #fitnessjourney #bossbabe #squatbenchdeadlift #fitnesslifestyle #iifym #trainingprogram #ubco #selfloveclub #ifitfitsyourmacros #myfitnessjourney #busymoms #bossbabes #findingbalance #womeninspiringwomen #mindbodyspirit #girlbosslife #momlifebelike #thenattyhour #kelowna

HOLIDAY SURVIVAL TIPS: Use a small plate. It has been found smaller plates lead to smaller portions. . If you put a small serving on a large plate, your brain will think you are eating a smaller serving and will automatically signal you to put more food on the plate. . However, if you put the same serving size on a small plate, it fools the brain into thinking you are getting a larger serving and, in turn, it will signal you the serving is big enough to satisfy your tummy. ~ Donna . Our Jump Control can also help. It can control your cravings while helping you have a better mood, more energy, and keep you on track for your weight loss or manage goal. No harsh stimulants, no jitters - just a great feeling of control! Click on this link for more info or to order: https://bit.ly/2P3L4hX 🎄 🎄 🎄 🎄 #dietplans #mealplanners #ketones #ketorecipes #ketofriendly #ketogenicliving #mct #mctoil #lowcarblife #lowcarbliving #simpleweightlosstips #weightlosstips #weightlosstipsforwomen #lowcalorie #lowcalories #walkingtostayfit #eatcleangetlean #healthylivingtips #healthydieting #burnyourfat #helpingothersgethealthy #babyboomer #babyboomerwomen #entrepreneurgoals #entrepreneurwomen #busymoms #stayathomemoms

✨Busy moms: 10 minute upper body circuit✨ Give it a go during those kiddos nap times or lunch time. 4 rounds: ▫️Overhead press x10/each ▫️Single arm row x10/each ▫️Bicep curl x10/each ✨Requires one dumbbell. For the purpose of making a quick example I’m only doing 3 each side. Please do the 10!✨ : : : : #busymoms #busymom #busymomworkout #pregnancyworkout #fitpregnancy #workoutvideo #fitmom #fitwife #fitness #bodysculpting #upperbody #upperbodycircuit #freeworkouts #preandpostnatal #postnatalfitness #prenatalfitness #30weekspregnant #babybump #athomeworkout #athomeworkouts

Ive got you covered!!! You can order online or local pick-up/drop-off! Color Street has you covered!!🎄 ❤ 💋💕🎅 #beckysnailinit #nutsfornails #nailsofinstagram #easynails #diynails #diymani #naildesign #newwaytodoyournails #perfectpedi #NoKidding #nailtrends #busymoms #quicknails #notimefornailsalons #easymani #busylady #diymoms #stayathomemom #workfromhomemoms #twinmom #momofboys #momlife #momsofinstagram #whypaysalonprices😍❄☃️😘🤶💅👍❣🎁

Hurry and contact your beauty consultant for this wonderful gift idea! #marykay #satinhands #holiday #ladyboss #mompreneur #busymoms #softhands skincare

Fresh from this morning : Mom, can you please take a picture of me and my school portrait because we have a lot of pictures and we need to use them! Of course my love, lets do this!!! Thank you for making my day sweetheart, it was all I needed! . . . . #mygirl #theZkids #theZFamily #kidslife #schoolportrait #kidslife #kidsimagination #youmademyday #personalstylistformoms #lifecoachformoms #sahm #wahm #busymoms #activemoms #workingmoms #pregnantmoms #nursingmoms #confidentasamother #parentingjourney #motherhoodjourney #hobokenmoms #hobokenmommies #confidentasamom #stylishmom #stylishasamother

Hello Friends!! Its a new week that is starting! and I hope its a good one. Yesterday, we have almost 10 inches of snow in this part of Virginia. Its was so pretty to see all those beautiful snowflakes falling and cover everything in snow. My kids had tons of fun playing outside, they even invited me for a snow ball fight. My hair was a mess but this time I didnt worried much. Its almost a month now since I started using the shampoo and conditioner from @formulate.co and I really loved it. The difference is huge!! my hair feels healthier, softer, my curls have better shape and no more frizz!!! I think my hair even grew longer. If youre looking for a natural product for your hair, I highly recommend @formulate.co just give it a try and youll love the difference. . . . . #formulateco #formulate #hairgoals #ad #sponsored #beautifulhair #fashion #hairproducts #homeinspo #ad #fwi1210 #formulateforme #nochemicals #igdecor #igphotigraphy #curls #naturalshampoo #beauty #hairpost #newhairproducts #hairgoals #momslife #busymoms #deckthehalls #neutraldecor #bhghome #simplyhomestyle #mypopsofteal

14 Days Left Until Christmas! Order now from our amazing boutique @chrisandbellausa We have amazing SALE and fast free shipping ! direct link in our bio: 👇🎄👇🎄👇🎄👇🎄 www.cozybabyblankets.com .... .... #christmasday #14daysuntilchristmas #pictureoftheday #holidaysale #gifts #christmas #santa #holidaygifts #baby #moms #babyblankets #babygifts #babyshowergifts #babyitems #toddler #toddlergifts #newmoms #grandma #expectingmom #toddlerblanket #cottonblankets #naturalbaby #usa #babyboutique #trendybaby #usa #busymoms #workingmoms #stayathomemom #newborn #picoftheday

These little tacos were a hit yesterday. The best part? When I started making them, they werent supposed to be tacos. But when life hands you lemons - make tacos. Always. 😆 Happy Monday Friends. Whatever this week throws at you turn it around into something great. #comingsoon . . . . . #norcalmama #experthotmessmom #momlife #hotmessmom #thisisredding #boymom #norcalmamatalks #tacosarelife #feedfeed #goodmorning #gf #glutenfree #eatclean #norcalmamarecipes #appetizer #dinnerideas #easymeals #busymoms #dinnertime #dailyfoodfeed #healthyliving #selflove #selfcare #itstartswithfood #buzzfeast #tastingtable #foodgram #tacos #tacotuesday

#crockpot works wonders for a quick #onepotmeal prep for #busymoms especially on Mondays!! Dinner will be ready in about 8 hours! #makinglifeeasy

my vitality oils in the kitchen got a cute little makeover ;) . . . it’s been a challenge for me to find which oil I need by just the front label, so I bought these circle stickers from young living and voila, problem solved!

🌈 EAT CAKE & LOSE WEIGHT⇣⁣ ⁣ Wait what?! Yep! You can enjoy the foods you love in moderation and still lose weight!⁣ ⁣ How do you actually lose fat⁉️We all know this, right? By being in a caloric deficit!!!! DING ‼️DING ‼️DING!⁣ ⁣ Therefore, there are no 🚫secret foods 🚫that you need to consume on a daily basis. Having said that, there are a couple of rules of thumbs you want to keep in mind⁣ ⁣ ✅ 1 serving of fruit per 1000 calories consumed.⁣ ✅ 1 serving of green, fibrous vegetables per 1000 calories consumed.⁣ ✅ For example, if you are consuming 3000 calories per day, you should aim to have 3 servings of fruit and 3 servings of vegetables. ⁣ ✅ There are no magic fruits or vegetables. Yes, you heard that correctly - there are NO magic fruits or vegetables⁣ ⁣ Common Misconceptions about Flexible Dieting⁣ ⁣ 1️⃣Contrary to what others think, there is no pressure to try to fit as much junk food into your macros as possible.⁣ ⁣ 2️⃣You can actually count your macros, and still eat clean, paleo, or vegetarian⁣ ⁣ 3️⃣Flexible Dieting has assisted countless people to eliminate binge eating, restriction, bad relationships with food (such as crash dieting and yo-yo dieting).⁣ ⁣ 4️⃣The haters who say that flexible dieting doesnt work, are the ones who abuse the method, dont follow it properly or understand how to implement it.⁣ ⁣ 5️⃣Nobody has the right to discourage you from at least trying a method that is proven to give long term sustainability. Anyone who actively prevents you from trying something that might work for you, is not your friend⁣ ⁣ ♥ THENATTYHOUR⁣⁣ info@thenattyhour.com⁣⁣ ⁣ ⁣ ⁣ #macros #countingmacros #Morethanaphysique #athlete #kelownanow #fitnessaddict #fatloss #entrepreneurwoman #fatlossjourney #ladypreneur #fitnessjourney #bossbabe #squatbenchdeadlift #fitnesslifestyle #iifym #flexibledieting #busymoms #ubco #bossbabes #fitnessgoals #bikinifitness #fitnessinspiration #strongnotskinny #healthandfitness #thenattyhour #kelowna #podcast

Youre tired. You dont want to exercise but if you just press play for 5 minutes youll be in it and likely finish leaving feeling strong with energy and endorphins! Just do it. ✅ My kids had me up all night but I got er done and feel on top of the world. 💪

Sometimes you have no clue which book is best for your book worms and not double of course. A gift certificate is always good. Perfect for any celebrations in your life. Let me know if you need one even in the last minute. 😉 #usbornegiftcertificate #veronikasbookstore #usbornebooksathome

Toya’s Tuesday Tip will be LIVE Tuesday December 11th at Noon CST on Facebook!!! . . I’ll be making a VERY special announcement too, don’t miss it! 💚🎁 . #moscrubsbytoya #skincare #hidradenitissuppurativa #eczema #winterskincare #busymoms #bathandbodyworks #dryskin #heathyskin #acne #beauty #darkspots #skincare #glowingskin #instabeauty #problemskin #antibacterial #makeup #vanicream #dupe #healing #healthy #memphis #natural #organic #origins #sephora

What a difference a few years make right? On the left- one kiddo. On the right, 4!! . When I first started as a teacher I taught 8th and 9th graders at a title 1 school, AND taught an extra period. . I spent all of my time in the classroom or coaching volleyball. I ate out at Taco Bell, sonic, and other near by fast food chains almost everyday. I remember not packing a lunch so I could go get lunch for some of my students. I kept pop tarts, granola bars, and candy in my desk just in case. . When I had my first baby, I was still coaching high school and teaching full time. It didn’t cross my mind that I needed something more and should have been making sure I was being taken care of. I thought it’d be selfish🤦🏻‍♀️ . I knew I wanted to lose the baby weight, (because HELLO body dysmorphia and eating disorder +baby weight gain = 😳🙈😩). so once I stopped nursing (due to Bell’s palsy) I stopped eating and would save my calories for Ben and Jerry’s Coffee Heath Bar Crunch. . You guys.... I LEGIT had 4 pints Hidden in my freezer ever single day.🙈 Crazy right?! For reals tho, people told me I looked great, so i kept at it. I also thought you HAD to go to the gym, and I did NOT have time for that, like at all. And I didn’t have $$ for a personal trainer to only train me, once a week. . I tell you this because looking back, I didn’t know what I was missing. NOW, I’m sad nobody reached out to me and told me about such an incredible opportunity to be fit, healthy, happy, and earn $$ to stay home with my babies and NOT put them in daycare. L . Mama, I know you’re busy. ME TOO! I know you work full time or are a momma full time, or going to school. I GET IT. But mama, let me tell you, YOU ARE WORTH it. . I know $$ is tight. Girl I GET IT. I taught full time, with 3 kids 3 and under and had to put them in daycare, on a teachers salary! Mama, I know what it’s like to stress about $$. But, lemme tell you, YOU ARE WORTH IT! . You can’t put a price tag on your mental health, wellness, and happiness . Stop de-valuing YOU, and make the decision to live your best life, NOW. DM me or Go to the link in my bio.😘 Or drop your email without the . Com

Some experts say that the hearts energy field is 5000 more powerful than the brains, so your passion really does matter. . . Once you are clear on your why - make a decision to take action and dont worry about having defined steps to get you there. Believe in your goal, visualize it, as though it has already happened. . . Research has shown that achieving a goal is 99% intention, and only 1% methodology. So stop being afraid of your dreams and just start. You dont have to have all the answers of how you will achieve them, just why you want to. The rest will show up later. . . Do you know your reason why? If not, its time to dig deep. . . . .. .. #ladybossmamas #findyourwhy #startwithwhy #lifespurpose #findyourpassion #knowyourwhy #decidecommitsucceed #justkeepgoing #takeaction #getoutofyourcomfortzone #bossmom #mompreneur #bossmama #momboss #wifemomboss #momhustle #myownboss #sidehustle #wahm #jimrohn #mycreativebiz #busymoms #mompreneur #motherhustler #workingmomma #mondaymotivation #startuptips #startuplife #workingmomlife

This will NEVER happen with Color Street!!! Can you say Game Changer? Can you say Amazing??🎄 ❤ 💋🤩❄☃️😘💅👍👌💖🧤❣👀💗 #beckysnailinit #nutsfornails #nailsofinstagram #easynails #diynails #diymani #naildesign #newwaytodoyournails #perfectpedi #NoKidding #nailtrends #busymoms #quicknails #notimefornailsalons #easymani #busylady #diymoms #stayathomemom #workfromhomemoms #twinmom #momofboys #momlife #momsofinstagram #whypaysalonprices

MONDAY MORNING RESTOCK! Order before the 13th to get them for Christmas. Some super gorgeous solids in this restock! Link in bio to order, always Buy 3 Get 1 Free! . . . . . #restock #exclusive #christmas #stockingstuffer #santababy #festive #cute #pretty #beautiful #nails #manicure #pedicure #nailingmotherhood #busymoms #teachers #nurses #glitter #solids #treatyoself #selfcare #monday #monslay #hustle #getit #bogo #womensupportingwomen #moms #becolorful #bebrilliant #becolorstreet

Here we are about to finish 2018. Have you started reflecting yet? Are you happy with where you are? Have you started thinking about what you want to change in 2019? Maybe instead of making changes and doing new things, you need to let go. Maybe you need to let go of some relationships, anger, fears, or responsibilities. Maybe you need to let go of impossible expectations you have set for yourself and others. Whatever it may be, 2019 is an opportunity. It’s a new page of a new chapter. What will you write? ⚜️ 🖤 ⚜️ 🖤 ⚜️ 🖤 ⚜️ #jackedegos #fitmommies #balancedlife #personaltrainerlife #busymoms #fitteacher #femaletrainer #louisvilleky #fitmomma #footballwife #fitwife #girlbosses #loveyourselfmore #momoftwoboys #boymomlife #busywomen #jefitness #femaleentrepreneurs #femaleboss #femaleform #femalebusinessowner #femalebody #bodyimage #femalefitnesspage #femalefitness #entrepreneurmom #careermom #2019 #practical #progressnotperfection

Sometimes its the little things that make the biggest difference. Our goal is to bring products that can make your like as a parent just a little bit easier. Our diaper bags have a compartment on the back that fits your breast pump perfectly. No more digging through your bag to get your pump out. You can now leave it right in the bag and access it to pump! if you aren’t a pumping mom, this back zipper is an easy way to get to extra clothes and other items without taking other things out. . . . #diaperbag #diaperbagbackpack #pumpbag #medelabreastpump #medela #momtips #momtipsandtricks #stylishmom #backpackbaby #moonlightbabies #pumpingmom #breastfeeding #travelmom #busymoms

LOL MONDAY. How is yours going? I woke up 40 minutes before my alarm, drove to work at 6:30am, and then remembered as soon as I got there that I didn’t have to be in until 11. So I drove the 30 minutes back home. I’m tired and kind of annoyed with myself, but trying to shake it off and have a good rest of the day. All the same, my tired ass is probably taking a rest day, lol. It was between today and Wednesday anyway. Things go wrong sometimes, and if you can laugh at them, you’re better off. I’ve gotten a little bit of work done, have started some laundry, and still have an hour and a half to relax before driving back, so it’ll be okay. Please make me feel better by sharing something stupid you’ve done recently. #mondaymessup #canigetadoover #laughitoff . ——————————————————— #bodybuilding #fitmom #busymoms #busymomsgetfit #onlinefitnesscoaching #fitnesscoaching #weightloss #fitnessjourney #womenwholift #fitmamas #gymshark #leangains #flexibledietinglifestyle #onlinecoaching #momlife #strengthfeed #femaleentrepreneurs #girlboss #lifting #fitnessmotivation #womenwhoworkout #weighttraining #motivationmonday #iam1stphorm #1stphormathletesearch #legionofboom #strongisthenewpretty

This time of year it gets so cold outside and sometimes our motivation to get to the gym disappears. Not to mention it’s a busy season of life especially for us moms! - So the next time you struggle to get out the door to the gym or need a quick little workout before your day gets busy, here’s an upper body circuit you can do from home! - 3-4 rounds, 12-15 reps each: Alternating shoulder press Lateral raises Hammer curls Alternating upright row Curl-to-press Tricep kickbacks - And don’t forget the most important part of any resistance training workout is properly recovering with a fast-digesting protein and carb source to help increase your overall fat loss and lean muscle growth!💪🏻 . . . #homeworkoutvideos #circuitworkout #dumbbellworkouts #athomeworkoutvideos

Join me and be a part of one of the fastest growing, most amazing work from home companies around! $129 kit is all you need to start your very own Color Street Business! 💖1 product to learn and sell. 💖Bring your biz with you everywhere! Everything you need fits in a tote bag! 💖Meet tons of amazing ladies who help train you and support you 💖People LOVE Color Street..easy to sell this amazin product! 💖Residual income... 💖Start earning $$ weekly! 💖Nothing to lose...everything to gain! 💖 If you are looking for a side hustle, earn extra income with a product you LOVE! 💖Reach out to me!! I love to talk Color Street!💋💋 #beckysnailinit #nutsfornails #nailsofinstagram #easynails #diynails #diymani #naildesign #newwaytodoyournails #perfectpedi #NoKidding #nailtrends #busymoms #quicknails #notimefornailsalons #easymani #busylady #diymoms #stayathomemom #workfromhomemoms #twin mom #momofboys #momlife #momsofinstagram #whypaysalonprices

💯% Nail Polish! No extra tools required! What you need is what you get! Perfect for busy moms who want pretty nails but don’t want to go to the salon! #stayathomemom #busymoms #nails #nailsofinstagram #manicures #christmasnails

Someone please applaud the person that made this meme! We all had a huge laugh over this one! 😂 For the record the cost of dance is worth every life skill she earns and learns! #dancelove #dancemoms #christmasfun #christmasmemes #workingmothers #busymoms #santajokes #danceislove

Happy Monday! I had the honor of speaking this week to some fellow coaches, sharing some motivation and hopefully a little inspiration. I cant believe God had this sweet design in mind. I LOVE being a part of such a positive community.⁣ ⁣ I shared with them the questions I ask myself every morning and it got me thinking. It doesnt just have to apply to the coaching world. It can be in life, too. So here it goes:⁣ ⁣ Commitment - Am I truly committed to the things I have claimed to be or want to be?⁣ ⁣ Consistency - Am I being consistent in the things that I know will add up to a healthy, happy me? One whos moving forward in life?⁣ ⁣ Confidence - Am I practicing my skills in confidence? Learning all I can about the things that I want to do well and speaking it sharing it with others, confidently.⁣ ⁣ Courage - Am I speaking Truth? Am I pushing against fears and doing what I know to be right? Am I ignoring the enemy and following my calling?⁣ ⁣ So there you have it. Simple but deep. If what I do is in line with these things, then I know that Im in the right place each day. Try it and let me know how they work for you!⁣ ⁣ Go out there and grab life today, friends.⁣ ⁣ #happiness #joyinthejourney #honesty #bereal #transparency #godisgood #truth #godislove #soworthloving #reallifestory #workingwoman #workingonmyself #busymoms #pnwmom #workingmoms #careermom #supermom #momlife #presentoverperfect #coachlife #speakingtruth #helpingothers

Well...hello there Monday!👋🏻 . I don’t always wake up amped ⚡️to start the week but it’s pretty easy to when you check into your online Holiday Hustle fit club and see that 12 ladies have logged a workout before 7:30 in the morning! So killer🙌🏻 and super inspiring! . Let’s face it...this time a year is rough on everyone especially in the food department! That’s why I love being part of these awesome groups! We know it’s not going to be perfect but together we help hold each other accountable and push each other when we face challenging times! . We are giving away weekly prizes too just for a little extra motivation and Holiday Spirit!🎄💫 . So hey...why don’t you stop thinking about it and just join us! I’m keeping my open enrollment open for the rest of this week so fill out the link in my bio, send me a DM or drop a 🎄in the comments below!

Congrats  to @wellnessandjoy, the winner of Day 3 via the public post (Instagram)! . Day 4!! Just Breathe!! . To enter the drawing, tell me... Do you prefer socks or slippers to keep your toes toasty? . I know these look funny, but these tiny little inhaler sticks are amazing!! They are great for elder & kids, and anyone in between!! . You will start seeing these type of essential oil applications in medical practices & hospitals more & more as the times change. So beneficial! Our ability to smell is vital to our being!! From pain management, to eating, to memories, to survival! . This 48 hour giveaway includes a whole 15ml bottle of Eucalyptus Radiata & one nasal whiff stick!! $25 value! . ***I promise it is not & please do not use as a suppository or tampon of any kind!!!! It’s only a whiff stick!!! . #giveaway #eucalyptus #energy #santashelper #busymoms #stockingstuffers #christmas #christmastreats #shopper friendly #makingdiamonds #stuffynoses #latenightsearlymornings #christmasmorning #christmashangover #mygenesis129

No commute. No fighting bad weather traffic. No same ole stale routine. .. .. .. Fitness at home, on my time, always fresh and fun!! 🙌 And while I don’t mind working out for 45 min. or an hour, I gotta tell ya ... this busy momma is PUMPED to kick off 2019 with a new 20 min. workout program! .. .. .. 6 weeks to kick some bad habits, feel fantastic and discover the best version of me - I cannot wait to get started!! 🙌 (and P.S. I’m saving you a spot!) 😘 .. .. .. #busymoms #busymomsgetfit #athomeworkouts #20minuteworkout #newyearnewyou #momstrong #skinnytostrong #bodyafterbabies

Time to get stuff done. 💪🏼 • I’m making use of every minute of my busy days this week as we plan the launch of @nlwomensmag. Did I mention how flippin excited I am for this? 🤩 • Finally, a women’s health and lifestyle mag that can relate to ALL women on ALL levels!! I know the anticipation is killing us all, but I promise the wait is so worth it so hang in just a couple more days! • Reminder to you all this week that ANYTHING is possible. Don’t spend too much time thinking about it, just get it done. No excuses, no “I can’ts”. Tap into your inspiration and just go! • Happy Monday friends! 💕 • Photo @dave_laus (which you may have seen hanging on the walls of my favorite fitness super store, @tf_canada 🙌🏼) Muh @twochicksandsomelipstick#motivation #itsMonday #getshitdone #itscrunchtime #busymoms #mompreneur #nlwomensmag #kettlebell

Pushups. Other than burpees, I don’t like these too much. 😑 . But happy to say I see myself improving in lasting these workouts without modifying as much (mental strength) and lifting my body weight more and at a quicker pace (physical strength) . 2019 is going to be even more amazing than 2018. I’m looking to build my team to multiple 6- figure women earners. It’s for you if: . 💕 If you want to earn from your phone while being with you family . 💕 will work hard and hustle . 💕 love to travel for free (earn it) . 💕 want to lose weight or get stronger and bring others on your journey . 💕 need a life change . 💕 need to bring financial stability to your family . 💕 get MORE out of life!!!!! . 💕 Be part of an AMAZING and SUPPORTIVE community . APPLY IN MY BIO OR DM ME! ❤️

A home cooked meal on the road is worth its weight in gold. Grab & Go Meal Kits fit easily in your suitcase and are perfect for tiny travel kitchens or extended stays! Take that taste of home with you wherever you go. Shop Now @ www.paradise-provisions.com #glamping #youngprofessional #busymoms #dinnertime🍴 #weeknightdinner #travelfoodie #foodie_features #timeshare #airbnbexperience #airbnbhost #vrbo #longtermtravel #extendedstay #vacationrental #mealkits #vacationready #beachweekend #paradiseprovisions #dinnertime #cocktailhour #getaways #camperlife

Spending 90% of time searching desk for $9.00 item! Applejacks anyone?! #simplifymylife #simplifyyourlife #busymoms #dadhumor #momprobs #simplifyparenting #iosdevelopers #iosdev #dailyparenthood #fomos #medialiteracy

One of my favorite coffee mugs. This verse brings much needed comfort to my heart....and its sometimes nice to have a little extra treat with your morning coffee.

💫MOM MONDAY FEATURE 💫 To be a mom is the best blessing. With 3 kids under 3 I learned that you cant plan everything out, to let loose and to relax. I learned a new level of being patient. Not saying that I dont get overwhelmed at times, emotional, and definitely exhausted. As hard as it can be from time to time. As crazy as I might feel when Ive been doing the baby talk all day, having my hair tugged, eating over the stove, drinking cold coffee, not being able to finish the laundry, leaving a mess here and there. I wouldnt have it any other way. Its amazing to watch these tiny humans grow and develop and absorb everything I teach and show them. I look at my mom and grandma now being more thankful, amazed and lucky to have had amazing role models to look up to. To be a mom is magical, special and amazing. The days might feel slow but the years fly by. @blushing_kris

Emily Ryan Gibson shared this memory from 3 years ago....... “This was day 14 of the best sleep 💤 I had ever had in as long as I could remember. I literally remember waking up feeling like this couldn’t be real. Electric ⚡️ is the only way I can describe it. I went from feeling exhausted all day and not being able to fall asleep at night 😭, to falling asleep in 5 minutes and waking up rested. Such an ideal concept 😂🙌🏻, I know. It took 14 days for me to start feeling the effects of blood sugar balance, probiotics, and a multivitamin that I was actually absorbing. Three years later, and I still wake up feeling that good. It was a GIFT (and still is) to go through the holidays at my very best, and not being sick is always the cherry 🍒 on top. Gut health. It’s a thing.” Now for YOU who are reading this - I’m paying it forward this week to any new customer of mine who wants to make this a thing. Message me to find out the gift I’m giving you for taking the leap of investing in yourself! . . . #tiredmom #tiredmommy #tiredmomma #tiredofbeingtired #tiredasamother #momlife #busymoms #guthealth #anxiety #sleepless

Good to the last drop!

Decided to wear something more classic for an event I had over the weekend! I love that #ColorStreet has a design/look for every occasion! #becolorful #bebrilliant #becolorstreet #glitzymommas #glitzandglamour #nailsquad #nailboss #quicknails #maniinminutes #easymani #busymoms #momboss #beuniquelyyou #opportunityknocks #nailfie #freesample #nailsample #twosie #cshighlandhoundstooth

When your hair is held together by dry shampoo 😜. . We moms are busy and we need short cuts. What are your shortcuts? . . I love my dry shampoo, it means that I don’t have to wash and dry my hair every day and that adds up to big time savings. With that extra time I can guiltlessly add in my workouts. And our next program is only 20 minutes a day...we all have an extra 20 minutes to work on bettering ourselves and filling our cups. . . Are you ready to take the leap? . . . #momhacks #dryshampoo #dryshampooisthegluethatholdsmylifetogether #timesavers #busymomlife #busymoms #busymomma #busymommy #busymum #workingmomlife #workingmoms #workingmomma #workingmommy #workingmums #nursemom

The Wednesday romper arrives this week, and this time we’re getting more sizes for the Friday and Sunday romper as well! - They are so perfect to layer and lounge in. I love investing in a versatile piece that is practical for all four seasons. You can order online now, or stop by the shop to try one on. 📸 | @smashtess . . . #smashandtess #rompers #onepiece #greyromper #romperwednesday #loungewear #versatilepieces #momlife #busymoms #weekendwear #traveling #xmasgiftideas #xmas18 #819 #ottawa #montreal #toronto #vancouver #ottawavalley #joliefolie

It’s beginning to look a-lot like Christmas 🎄 ~~~~~~~~~~~~~~~~~~ #designsbyceegee #gifts #regalo #miami #personalized #personalizado #mompreneur #busymoms #smallbusiness #shopsmall #handmade #travel #original #Christmas #christmasgifts

Did I tell you that our best seller fisherman soup 👌👌 will be available tomorrow? better dont sleep on those one 😜😜😜 because weve just one slot left. To order kindly call:07065910242 or send a dm

Perfect fruit mixture this morning. And don’t forget my magic juice that kicks start my day.

Ok mommas! Share your healthy ideas for your kids’ lunches!! Thought I would share a quick tip! I struggle to think of healthy, teen (kid) friendly lunches to pack each day. Go to veggies like cucumbers, baby carrots, and celery are not working with sensitive teeth from braces. I throw these in the microwave while the coffee is making. Quick and easy for busy mornings. It is honestly quicker than making a peanut butter and jelly!! She is able to get a serving of veggies at lunch. 💚 Share your ideas!! Because I need help!! 🤷‍♀️

HEY MONDAY! I SEE YOU!!

Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness. After multiple times of failing at Snatching 85lbs, I finally was able to today. Yes! It’s wasn’t the most graceful but it was a Power Snatch With Some good technique!!! So glad my coach took me off overhead squat probation 🤪

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