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More bricks for the wall. 🏋🏾‍♂️

@regentcityfc 💙

Wednesday morning workout. . . . . 3 degrees below...blow wind blow! Its workout time...so lets go, lets go! 🙌🙌🙌 💪💪💪. . . . . - - - - Calisthenics Bible. . . Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος Calisthenics worshipper . ........................................... ...................... (En arkhêi ên tò sthénos kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. In the beginning was the Strength, and the Strength was with God, and the Strength was God” #polandman #yogafit #kalistenikapolska #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #warsawboy #yogapractice #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #przystojny #sixpack #calisthenicsmovement #calistenia #kalisthenics #polishboys #yogalife #polishboy #mezczyzna #backlever #fitover40 #frontlever #shoulderflag

Its almost 5 and I havent slept yet for work but anyway always wanted one of these earrings but didnt think itd look good, suprisingly it doesnt even look bad As much as I love my braces I cant wait to get em off like srsly Also If anyone wants to do calisthenics or any active fun shit n youre in NY hmu @c.syresmith ^^ this dude stays making masterpieces #positivity #calisthenics #activelifestyle #goodmorning #musiclovers #streetwear #streetstyle #msftsrep #bye

Wednesday morning workout. . . . . 3 degrees below...blow wind blow! Its workout time...so lets go, lets go! 🙌🙌🙌 💪💪💪. . . . . - - - - Calisthenics Bible. . . Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος Calisthenics worshipper . ........................................... ...................... (En arkhêi ên tò sthénos kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. In the beginning was the Strength, and the Strength was with God, and the Strength was God” #polandman #yogafit #kalistenikapolska #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #warsawboy #yogapractice #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #przystojny #sixpack #calisthenicsmovement #calistenia #kalisthenics #polishboys #yogalife #polishboy #mezczyzna #backlever #fitover40 #frontlever #shoulderflag

Wednesday morning workout. . . . . 3 degrees below...blow wind blow! Its workout time...so lets go, lets go! 🙌🙌🙌 💪💪💪. . . . . - - - - Calisthenics Bible. . . Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος Calisthenics worshipper . ........................................... ...................... (En arkhêi ên tò sthénos kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. In the beginning was the Strength, and the Strength was with God, and the Strength was God” #polandman #yogafit #kalistenikapolska #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #warsawboy #yogapractice #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #przystojny #sixpack #calisthenicsmovement #calistenia #kalisthenics #polishboys #yogalife #polishboy #mezczyzna #backlever #fitover40 #frontlever #shoulderflag

Finally I could manage that white Route with my @511tactical West 😃🙏🏻😜💪🏻 Looking forward to the next Session 🦍💚🧗🏼‍♂️😜. * * * #bouldering #slavikosway #lit #white #barbrothers #calisthenics #warmup #teamtraining #teamceasarelite🦍 #Elite #allday #511tactical #iwill #protecthishouse #underarmour #fitnessmotivation #power #yes #allthewayup #strength #fitfam #streetworkout #streetworkout

X60 Showdown winners 🏆 - Scaled Women: -------------------- 1st place: Tejaswi (@avulatejaswi ) 2nd place: Dipika ( @dipika.prasad ) 3rd place: Priya (@priyatolasariya ) Scaled Men: ---------------- 1st place: Anuj Khanna (@anuj.khanna6191) 2nd place: Sandeep Reddy 3rd place: Harsha alluri (@harsha.aluri ) Masters Women: ---------------------- 1st place: Shobhana (@shobhananatrajan ) RX Women: --------------- 1st place: Sutapa (@beauty_and_the_brush_makeup ) 2nd place: Suchita (@suchita.pradhan ) 3rd place: Harshita (@harshitaaaaaaaaah ) RX Men: ---------- 1st place: Jashwanth 2nd place: Jatin (@gujrati.jatin ) 3rd place: Harinadh (@harinadhadithya ) . . . #X60Showdown #x60crossfit #strongereveryday #boxjumps #crossfit #crossfitcommunity #health #fitness #core #fitnessaddict #workout #cardio #dedication #crossfitgames #training #photooftheday #instahealth #calisthenics #gymnastics #motivation #determination #lifestyle #diet #getfit @crossfit @crossfitgames @crossfittraining @crossfitphotojournal

REAL BEASTS #WhereBeastsAreMade Join the Family!! 🌍 - @byblossportingclub - Jbeil - @bvbclub - Nahr Ibrahim For more info: 71 - 96 02 08 . #Calisthenics #StreetWorkout #Power

2018 is coming to an end. So what was your goal weight for this year? It’s never too late! You can join @fitbyravissant now & start the fitness process. Call 011-26840046/47/9899517445 & avail of our year end offer! #fitbyravissant #spin #abt #calisthenics #zumba #circuittraining #personaltrainer #gym #gymmotivation #fitnessmotivation #fit @malini9526

A spinny shape taught by @jaspehh from when the sun would still shine in the afternoon 🌞💞😄 . . . . . #spinnypole #poledance #makingshapes #spinpole #poledancersofig #polespin #aerial #poletrick #polesport #verticalclub @naopolewear #calisthenics #girlswholiftthemselves #bodyweighttraining

King of French Roof Tops @yoannzephyrleroux sends his wishes to CHAOS18 by @chaosfaktory. See you soon in India brother 😊💪 . . . . . Registration Link is in the bio. . . . . . . #flowmaster #extreme #athlete #freeeunner #tumbler #gymnastic #french #parkour #athletics #performer #wishes #chaosfaktory #fitindia #bangalore #whatsnew #competition #workshop #parkourskills #calisthenics #video #promo #international #guest #moretocome #register #france #rooftop

Красоты пост от @eryc_ortiz ・・・ Push past your limits #TeamOrtizSW 📸 @wandres_ortiz #воркаут #calisthenics #workout24

My face when I see todays conditioning workout 😅😔 The good news is, nothing in my day will be harder than this workout. The bad news is, I might throw up. 😅😂 #mma #mixedmartialarts #martialarts #kickboxing #karate #muaythai #jiujitsu #bjj #grappling #wrestling #bodybuilding #bodyweight #powerlifting #calisthenics #training #exercise #strengthandconditioning #mobility #flexibility #mindset #psychology

*SET OF THE WEEK* 16 lunges & 8 pulsing pull ups. . #calisthenics #workout #setoftheweek

Viver em comunhão, em autêntico diálogo com outros, é absolutamente necessário para que o homem permaneça humano. - Tomas Merton - #AlunasQueBrilham #DeusasDoYoga @keniadm @bferroli 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 Power Yoga: Academia @oficialfitpalmas (63) 3322.7574 Seg / Quar / Sex - 7:00am Seg & Quar - 19:00pm 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 🇧🇷🇧🇷🇧🇷🇧🇷 Yoga & AcroYogaTocantins - Aulas, vivências, workshops, cursos: (63) 99937.6178 💪💪💪💪💪💪💪💪💪💪💪💪 #yoga #yogabrasil #asana #mindfullness #goodvibes #sejaluz #yogateacher #flexibility #yogapractice #yogaposture #yogaeverywhere #yogaeverydamnday #eurespiroyoga #euamoyoga #meditação #poweryoga #powervinyasa #yogacross #mobilidade #deusasdoashtanga #ashtanga #calistenia #calisthenics

Zack

Latihan aja terusss sampai ga kuat hahahahahahahahaha -muscelup 3 -straigdips 15 -pullup 10 5 set #streetworkout #calisthenics #olahraga #atangcijantung

E você, já acordou buscando seus valores, seu foco, seus objetivos, aqueles que faz seus sonhos se tornarem mais próximos, aqueles que faz de você uma pessoa com princípios, aquela junção de atos que te fazem um humano mais completo! . #nature #green #forest #mountain #animals #instagram #pclimd #vsco #travel #moody #moodygrams #igmood #igdaily #igphoto #mood #photography #photographer #photo #calisthenics #fitness #calistenia #workout #instagood

#bo#staff #calisthenics

one of my many shortcomings has always been to truly surrender ***essentially a deep fear of letting go of my big ego *** today I realized I am no longer willing to do anything in my life to serve my own destructive patterns *** rather everything of value has to be done energetically with a sense of honest & humble service *** i surrender my daily practice, my music, my teachings to the wellbeing of those around me *** eternal gratitude to my loving wife @frau_m and her lineage of Kundalini Yoga Teachers for showing me the way *** eternal gratitude to the teachings of Yogi Bhajan & @gurujagat for empowering us with these technologies to finally let go & heal *** i am ready *** it took 25 years but i finally feel i understand what surrender truly feels like and i never felt anything like it *** true meditation starts with letting go *** first deserve, then desire *** #yogaoftruesurrender

#мотивация #фитнес #тренировка #диета #красота #зож #бег #пп #тренер #москва #freeletics #calisthenics #customtela #running #triathlon #coach #gym #fitnessmodel #fitnesslife #fitnessmotivation #healthylifestyle #sports #underarmour #lifestyle #healthyfood #fitnessmotivation #training #workout #yoga #run

#Repost @parry_singh_fitness (@get_repost) ・・・ Defeat is the Secret Ingredient to Success.

HMD🦁 Day 12✔️ Total-Body Endurance. So far the hardest WOD I’ve done!🔥 Good thing I have all the Best - recovery drink @promatrix7, coach @hit_man_dan and training brother @chefjosesarasola!💯💪🏽💪🏽 #dedicated #promatrix7 #wednesdaymotivation #wod

💥Wild calisthenics video💥 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 ☝🏻Follow us to see more videos✅ 👉🏻@no_excuses_bro👈🏻🔥ПОДПИШИСЬ🔥 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 Credit: @smallspartan_barsparta

nah yang suka bandingin fitness sama calisthenics, yuk tonton video nya !!! . link di bio aa ya !!! . . . #fitness #calisthenics

❤波編的愛情觀❤———— :「你的眼裡總是沒有我。」 不,是因為我想看卻看不見你。 #運動機能深層保濕面膜 💘採用0.24mm獨特羽絲縷面膜, 『 輕 薄 透 』極致服貼透明感🔹補水超easy👌

Back on the pistol squats this morning 👀 #pistolsquat

Youre unstoppable until you stop💪💯 #calisthenics #streetworkout

#inclinechestpress #newequipment come and train at jus lift and grow yourself like a beast 😈💪🏼 stay fit with Jus lift 🏋🏼‍♂️💪🏼 “Fitness is like a relationship. You can’t cheat and expect it to work.”❤️💪🏼​ #fitness #gym #training #exercise #coach #workout #motivation #trainer #fitfam #instafit #gains #bodybuilding #motivated #fitspo #muscle #instagood #fit #nutrition #strength #power #running #health #powerlifting #sport #muscle #instagood #instadaily #success #calisthenics Stay fit with JUS LIFT GYM 🏋🏼❤️😊 wake up it’s time to lift 🏋🏼😍

Sometimes you just have to be more creative with your workouts and the equipment around you like @t.j_fitness89 is doing. Give yourself 20 seconds for each exercise and repeat 4-5 times. Always give it your best and let us know how you get on. If you find an exercise difficult, start off with less reps/time and then build from there. Follow us for workouts and nutrition advice on how to improve your health and performance. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- #AceVisionLifestyle #AVL #WorkYourBody #Fitness #Lifestyle #Health #Wellness #Nutrition #WeightLoss #Workout #Challenge #Exercise #GetFit #BeActive #EatClean #Transform #Mindset #GymLife #UKFitFam #FitFam #NoPainNoGain #Beastmode #HealthIsWealth #Athlete #Calisthenics #HIIT #Bodyweight #Mobility #StreetWorkout

CURL CON I MANUBRI (segue foto) Il curl con i manubri è uno di quegli esercizi tanto popolari spesso visti anche sul grande schermo, sinonimo dell’uomo forte e di chi inizia ad allenarsi per rimettersi in forma. Tuttavia, popolare o no, ogni volta che ripetutamente si spostano dei carichi importanti, è bene prestare attenzione sempre alla qualità del movimento, ossia alla tecnica esecutiva. Ogni esercizio ha diciamo dei muscoli target che devono essere colpiti e altri che sinergicamente intervengono in modo secondario. Iniziamo a vedere il posizionamento corretto del curl in piedi con i manubri: 1) Apertura delle gambe a larghezza spalle 2) Spalle depresse 3) Braccia lungo i fianchi e avambracci in posizione intermedia (a martello) 4) Rispetto, sempre, delle curve della colonna. L’esercizio non deve MAI alterare la postura corretta in cui cifosi e lordosi smettono di esistere 5) Sguardo frontale. Non si deve flettere la testa durante l’esecuzione ne inarcare il tratto cervicale To be continued… #runstudy #bicipiti #gym #gymnastics #palestra #workout #workoutmotivation #sport #fitness #muscle #strenght #strenghttraining #personaltrainer #personaltraining #allenamento #corpolibero #calisthenics #calisthenicsmovement

@ndila__ goes head to head with @pam_palam Beastlets that will leave the ground shaking! Venue: @alphafitltd Date: Saturday 1st December Time: 12noon-4pm Damage: Any donations for Voice I’d hope children’s home. Sponsors: @usnkenya @alphafitltd @nywelenzurijunctionmall @paulas_fit_kitchen

When those double Leg day slowly paying off 😏🇵🇭

🔸” Sono sincero , e dico davvero , che non è il tramonto , ma sei te che fai arrossire il cielo “. 🔸

Haz las cosas porque te gusten. Que te de lo mismo lo que diga el resto... avanza en la vida a paso firme :) . . . Que rico es aprender cosas nuevas 😍. Aquí, casual. Cómoda desde las alturas (nicagando me bajaba después de lo que me costó subir xD). Gracias millones @jeanette__campos. Lo pase maravilloso. Eres un encanto 😚 . . ______________________

🔸 “Ti porto a vedere di cos’è fatta la felicità “. 🔸

Practising after my first boxinglesson. Pff, this is hard.. trying to remember how to hold my hands and where to put them. Trying not to forget to cover my jaw... and where are my legs anyways? Work in progress, but so much fun... 🥊 - - - #beastmode #boxing #boxingtraining #buildingwalhalla #crossfit #fitnessmotivation #fitfam #fitfamnl #fitdutchies #fitdutchie #fitnessaddict #fitnessjourney #fitnessjunkie #calisthenics #gymrat #gymlife #gymmotivation #gymtime #krafttraining #getstrong #getfit #muscle #strong #strongwomen #workout #healthylifestyle #boksen

Flashback to last year and forward to this year. From being weak on lunges to being able to do 24” step ups without assistance. Strength is free to everyone who desires and work for it. . After reassessment of Wendy’s nutrition approximately 4 weeks ago two things happened, she dropped inches as you heard in that video I posted. It wasn’t my first time assessing it but some clients doesn’t make a change despite your prescriptions until the rubber meets the road🤷🏾‍♂️. Wendy was poorly monitoring protein intake especially once again😰. She was training enough, sometimes 2 classes a day so training wasn’t the problem ✅. So I had to cuddle her a little again 😱 and now we are at a good place not just for me but more of for her! . The thing that contributed the most was her nutrition since that’s what was recently closely adjusted with a slight tweaked to her training. I know it’s nutrition because not only is she able to better do step ups but there has been improvements with her strength on the Incline Press. When I rolled out the weights she was like, Ajai that’s a lot of weight, my response is always the same, “it doesn’t matter let’s do this,” she pressed it and I got the reps I wanted. So now I not only have a happy client but one that also surprised herself, confidence in her more than she has for herself. Congrats Wendy!!! . For Online or Personal Coaching www.coachajai.com . . _______________________________________________ #GodisGood #coachajai #invincibleathletics #athleticsishealth #compoundbody #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #personaltrainer #onlinetrainer #alaska #calisthenics

Natures Best 📸 @isbrunomoraes

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