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Late post — but I got a second workout in this morning after my 200 milestone! I love it. It becomes something my body craves and something I compete with myself on. I love pushing harder than I did before. And all of these people - some I know and some I don’t - are all so motivating. ♥️💪🏼🏃🏻‍♀️🏋🏻‍♀️ #nmam #nevermissamonday #double #twoaday #cg #campgladiatorsanantonio #motivation #fitness #workouts

Never miss a Monday! Almost talked myself outta showing up this morning but I only work out 3x week right now so I cant really afford to skip a day. Im glad I forced myself out of bed. As a hardcore non-morning person, I always feel great after my workout and enjoy having me time before logging on to the work laptop. One thing I struggle with, in a very weird way, is being comfortable with eating healthy carbs after a workout. Granted I have a healthy storage of fat, so I could probably do without it for a while longer. The weird part is when Im cheating I have no qualms (thats a lie: mostly no qualms) about eating non-healthy carbs (pizza, ice cream, donuts). Maybe because I feel like its only a temporary thing as opposed to having it 3x a week? Definitely something to discuss with my nutritionist and bariatric counselor. Anyway, this morning I made homemade pumpkin spice oatmeal and added some hemp seeds and a ground flax &chia seeds mix, and an egg. 1 cup of oats plus all other ingredients was enough to make a total of 4 meals at just over 3 oz each. And as long as Im okayed to continue eating, breakfast is ready to go the rest of this week. It was so good, even Bella liked the couple of tastes I let her have. 🤤 No matter what, gotta have my coffee. ☕ #bpc #bulletproofcoffee #mctoil #pumpkinspicelife #pumpkinspice #oatmeal #vsglife #vsgfitness #vsgjourney #vsgprogress #vsggoals #vsgmeals #cglife #satx #downtown #cgstrongalldaylong #decageofcg #campgladiatorsanantonio #nevermissamonday #7deadlysins

That workout — 💀 That was a good one to hit my 200 with!! Thank you @cgsatrainer! Happy Monday Y’all! . . . #nmam #nevermissamonday #cg #campgladiatorsanantonio #takeitoutside #intervalweek #200

#TBT to the #cgstadiumtakeover last month with @karah_lizotte and @klizottee ❤ Joining #campgladiatorsanantonio back in June has had the most positive impact on my life-- Ive never felt healthier, stronger, or more energized. A HUGE thank you to my sisters for encouraging me to join #campgladiator --- I am SO glad I did! To my friends in Denver and Boulder (theres a whole bunch of you!), Nashville, North Carolina, Florida, and Texas: I cannot recommend CG enough and they have some cool promo offers right now for their 10th anniversary! Check it out! #decadeofcg

Holy GIANT SETS, Batman! Awesome #strengthandagility workout today! Ive have 3 check-ins in a row for the first time in what feels like forever. It became really easy to tell myself I need to rest. I lied. Lol. * * #campgladiatorsanantonio #goforfour #cgstrong #cgpride #cgwagner

Strength and Agility Week! Killed it y’all💥 #campgladiatorsanantonio #strengthandagilityweek #CGWutWut

Never Say Never!!!!! On to the next goal🙌🏼 . . Living my best less than perfect life by deciding what I want, writing down my desires as goals, creating a plan for achieving them, and refusing to stop until I reach my intended destination. . . Keep going friends! You got this! (Swipe to see progress and transformation) #poshpieces #poshpiecesbymelissa #inspiretoinspire #sharingiscaring #maybesomeoneneedsthis #goals #healthyliving #healthylifestyle #transformation #healthandfitness #healthfitnessandart #selfcare #selfcarejournal #campgladiator #campgladiatorsanantonio #iliftweights #almost50 #abetterme #abettermelissa #journal #myjourney #mystoryonpaper #mystory #erincondrendotgrid #bulletjournal #progressnotperfection #allglorytoGod

Todays stuff: >New CG shirts. Ive got issues. >I think Im starting an evening coffee habit. >Dinner @bariatriccounselingcenter tonight. Crabcakes. And I helped. My favorite dinner weve made there. I was disappointed that I was one of the only people who actually love crab and was looking forward to tonights dinner. I wanted to save all of the crabcake scraps off of others plates to keep good crab from being tossed in the trash! 😢 But boy did I enjoy every single bite of mine. Mindful eating helps with that. 🙂 #cglife #cgstrongalldaylong #campgladiatorsanantonio #cafecito #coffeetime#crabcakes #mindfuleating #practicemakesperfect #selfcare #selfawareness #wellness #bariatricsupport #vsgjourney #vsgsupport #bariatricsleeve #bariatricmeals #bariatriccommunity #vsgcommunity #vsggoals #vsglife #vsgprogress #vsgeats #vsgfitness

I was so excited to go to #campgladiator I didn’t notice I grabbed two different shoes. Never Miss A Monday #campgladiatorsanantonio

It’s Bring your buddy week! Who wants to join me bright and early for some #campGladiator Awesomeness?!? #fitfam #fitness #fitfamsa #campgladiatorsanantonio #dadbod #riseandgrind #5amclub #thebend #bootcamp

Week 2 WO 2 Great job @completelyhopeless8512!! Thank you for the intense workout @sewshawn!! #cg #campgladiatorsanantonio #wutwut #takeitoutside

Thanks to Trainers @bashley5 and @ofmothandrust for the awesome workout this morning! No mats, no weights. Bands and cardio in the rain 🌧 Good seeing you @bashley5!! It’s been a while! Time to get my Saturday really started... got a wedding order to finish up and deliver!! . . . #cg #campgladiatorsanantonio #trainintherain #wutwut #saturday #morning #workout

What do you do when the rain drenched you during @campgladiator? You go to the park because..why not? Your already covered in water anyway. #dadlife #sanantonio #campgladiatorsanantonio

I survived my 2nd day of Camp Gladiators!! Thanks @mrs_brodriguez and @1andonly_petey for coming out today and giving that extra push! I wanna be like y’all one day 💪🏽💪🏽!! And... my mama was out here too!! Yay!! #goteam #imtired #mylegs #campgladiatorsanantonio #decadeofcg

She made it!! Got a great workout in!! I’m so proud of you Jess!! Keep it up!! And the boys got to have some playtime!! 🏃🏻‍♀️ 🏋🏻‍♀️ 💪🏼 Thanks for the awesome workout @cgsatrainer !! . . . #cg #campgladiatorsanantonio #wutwut #besties #workout

#cg #campgladiatorsanantonio

That’s why I get up so early!! 😆 Awesome workout as always @sewshawn !! Great job on the 50 Check-ins @embush12 ! . . . #cg #campgladiatorsanantonio #earlyworkout #enduranceweek

Today was definitely a different workout. But it was creative and fun and I know I’ll be sore tomorrow. Glad we could get a workout in together @completelyhopeless8512 !! You are doing awesome!!!! #cg #campgladiatorsanantonio #workout #fitness

🎶I just remembered Im dope, yeah I just remembered Im fly, yeah They try and say be humble Dont you know Im made like God, yeah🎶 * * Todays workout felt amazing! I have to remember why I started and how far Ive come! So blessed to have #campgladiator Bring a buddy week next week... Whos coming with me?! * * Lyric credit: @andymineo #iaintdone #strongerthanyesterday #progressoverperfection #cgstrong #cgpride #cgwagner #fitbitcharge2 #campgladiatorsanantonio

First Camp Gladiator workout in the books! And I dragged @agent23sf out with me 😃 he had such a great workout I was kinda jealous how sweaty he was 😏 DRENCHED! Excited for the next workout! #campgladiator #campgladiatorsanantonio #trainingforlife #thinkingofultras #getmoving #getoutside #fitness #fitlife

Who’s ready to rock out Endurance week! Also a little excited about the $1000 daily check in give away, I’m thanking you in advance @campgladiator 🙏🏽 #campgladiator #campgladiatorsanantonio #checkinmadness #feelinglucky #showmethemoney #cgwutwut #fitness #fitfam #bootcamp #readyfortheweek #endurancetraining #veragood

Age is a mental state. If you want to achieve what you want...you have to do what is impossible #campgladiatorsanantonio

My first official week of CG under my belt! Great turnouts and support from these CG campers. #campgladiatorsanantonio

Yes!! Got another workout in with the bestie! She is kicking butt!! Already planned our workout for tomorrow night! #cg #campgladiatorsanantonio #wutwut #bestie #goals

Awesome workout this morning! Definitely needed it! Also had a little buddy working out with us this morning... #cg #campgladiatorsanantonio #workout #buddy #fitness #goals

FINALLY!! Checkin 350 is in the books! It’s been slow the last couple of months but determined to see if I can log another 100 checkins before the end of the year! #campgladiator #checkinmadness #350 #fitfam #fitfamsa #dadbod #campgladiatorsanantonio #riseandgrind #rainorshine #cgwutwut #flex #fitness #soaked #goals #babybicep

So proud of @completelyhopeless8512 today!! Got an awesome workout in and gave it all she got!! So happy you came out with me today!! #nevermissamonday #nmam #cg #workout #campgladiatorsanantonio #labordayworkout #health #fitness

Officially calling Peak Week donzo! @satrainerhaley_cg for the win with the most calories burned at her workout this week! That hill at CBC is a beast! Totally ready for Bold week and the holiday weekend and to knock out checkin #350 #campgladiator #campgladiatorsanantonio #fitfam #fitfamsa #fitness #bootcamp #dadbod #peakweek #cgwutwut #riseandgrind

This is how CG describes T.G.I.F!!! Dont miss camp because its friday. The grind doesnt stop💪💪💪👈.. ... .... .. . #cgwutwut #cgstrongalldaylong #tgif #fitnessmotivation #fitness #campgladiatorsanantonio #campgladiatorcibolo #iamyourtrainer #sanantoniofitness #dontmissaworkout

This has been an intense Peak Week! 3 different trainers, 3 unique workouts, 3 amazing groups of campers and ALL amazing results! Excited to see if I can set a calorie burning record on Thursday or Friday! @campgladiator has an amazing promotion to try out next month for on $10! Let me know if you want to check it out! #fitness #fitfam #fitfamsa #campgladiator #campgladiatorsanantonio #dadbod #peakweek #riseandgrind

Such a great day at camp today! 🔥🔥 So proud of my morning and evening classes 💪🏽💪🏽. Can’t wait till Thursday to finish off #peakweek strong! Hope everyone can make it out 🙂 let’s finish off August with a bang! 🔥💪🏽 💥 #campgladiator #campgladiatorsanantonio #cgstrong #takeitoutside

Another killer workout. Doubles 2 days in a row! I remember when I couldn’t even get one workout in. Thanks @cgsatrainer ! . . . #cg #campgladiatorsanantonio #workout #fitness #health #double #peakweek

Todays snippets: Snacky dinner. Picture of my CG name tag still on after going to the dollar store and the carwash, and Sonic. 🤣 Not too mention, I was just a little bit parched when i stopped at DG. And Sonic - my new fave drink peach (sugar freee) unsweetened tea. Bella boo found herself a spot I wouldnt run her off of while I worked. My car (aka Long Duc Dong) got a much needed bath. #campgladiator #takeitoutside #campgladiatorsanantonio #vsg #vsgfitness #progressnotperfection #vsglife #vsgsupport #sugarfreedrinks #vsgprogress #vsggoals #vsgjourney #kittycat #blackcatsofinstagram #blackcatsrock #lowcarb #keto #itsacarwashnotagalaxy #7deadlysins #longducdong

Did a Double today and it put me at 175 check-in’s. 175 hours of work. 💪🏼 Thanks a lot @cgsatrainer for that killer workout. 💀 Gotta love #PeakWeek!! . . . #cg #campgladiatorsanantonio #takeitoutside #workout #fitness

Got an awesome workout in this morning before getting the day started and sending the kids off to school!! Thank you @bashley5 . . . #cg #campgladiatorsanantonio #cgpride #takeitoutside #nmam #nevermissamonday #fitness #health #backtoschool #vacationweek

I almost didnt go to camp tonight. My accountability buddy missed and I told myself I deserved a night off. Truth is, I didnt. And Im glad I realized that and got my butt in the car to go. * * * * #campgladiatorsanantonio #accountability #doitforme #strongerthanyesterday #cgstrong #noexcuses #campgladiator #cgwagner

I missed my 4am alarm 🚨 (More like I hit snooze about 5x) Finally around 530 I realized that it didn’t matter how I was feeling right now... it mattered how I would fee later. I dragged my butt out of bed and got my workout in. And afterwards I felt amazing. The workout and the motivation from the ladies in my group this morning made it totally worth it! ... #cg #campgladiatorsanantonio #fitness #health #takeitoutside #stronger

A fun busy weekend for Street2Feet! #campgladiatorsanantonio #staduimtakeover #Dragonsden #runningthegoodrace

You have to get in on this!! $10 for 4 weeks of unlimited workouts!! So many times and locations available.... NO EXCUSES!! #cg #campgladiatorsanantonio #fitness #health #goals #motivation #noexcuses . . . #Repost @campgladiator with @get_repost ・・・ Its the DEAL of the DECADE! $10 for four weeks of unlimited group fitness only available for 36 hours! Deal goes LIVE on Tues, 8/28 at 10AM CT. Be the first to know when the deal is live through link in bio. #DecadeOfCG

Dinner: 2 celery stalks with cream cheese and everything bagel seasoning. Trying to limit additional protein and add more fat grams to my day. Also, made it to my first @CampGladiator session. There is absolutely room for improvement, but I think I did okay for my first day. I got a damn good workout even with modifications. This group was so kind and welcoming. I am so glad I went. #campgladiatorsanantonio #takeitoutside #bettertogether #vsgtexas #vsgfood #vsginstacrew #vsginspiration #vsggoals #vsglife #fitnessjourney #vsgjourney #vsgsupport #wlssupport #wlsmeals #lowcarb #keto #livinlife #7deadlysins

Would have been really easy to skip my workout today on account of my bum hand, but thankfully, I have an AMAZEBALLS trainer who gave me a personalized workout that both kicked my ass and kept me from risking further injury. #mytrainerisbetterthanyours #campgladiatorsanantonio #cgpride #cgstrong #noexcuses #progressoverperfection

Rick & Ann’s Family Operated GNC Quarry Village at Camp Gladiator stadium take over with Fit Life Brands. #campgladiatorsanantonio #campgladiator #gymlife #healthylifestyle

Rick & Ann’s Family Operated GNC Bandera Point at Camp Gladiator stadium take over with Fit Life Brands. #campgladiatorsanantonio #campgladiator #gymlife #healthylifestyle

CG Stadium Dash was amazing! #cgwutwut #campgladiatorsanantonio #campgladiatorstadiumtakeover

Fun times at Camp Gladiator stadium takeover. #campgladiatorsanantonio #cgtakeoverthestadium #framily #togetherweachivemore

Survived 5K stadium dash! #sweating #campgladiatorsanantonio #chingona #cgstadiumtakeover

Such an awesome celebration for @campgladiator 10 years! @campgladiatorsanantonio did an amazing job setting this all up! Thanks for allowing me to be a third wheel @mommajeannie 💪🏽. Who’s ready to come out with me for a workout on Monday!!! #campgladiator #campgladiatorsanantonio #fitfam #fitfamsa #stadiumtakeover #veragood #fitness #5k #gladiator #dadbod #workout #healthy #riseandgrind

Enjoyed the CG 10th Anniversary Stadium Takeover this morning! As usual, warmup plus workout felt like double time, but oh so good! #campgladiator #campgladiatorsanantonio

We made it to the finish and had an awesome time doing it!! #cg #campgladiatorsanantonio #stadiumtakeover #fitness #run #5k #obstaclecourse

Happy birthday @campgladiator! Awesome time this morning at the #stadiumtakeover ... Even though the burpee broadjump might have killed my thumb... More to come on that. #cgpride #cgbday #campgladiatorsanantonio #campgladiator

We had such a good time this morning! So glad the hubs came out with me, even though his back wasn’t feeling it this morning!! #cg #campgladiatorsanantonio #stadiumtakeover #fitness #run #5k #obstaclecourse

For all of your exercise goals! Check out Core Fuel Reloaded and the Ultra Pump Fuel!! #fitlifebrands #fitlifebrandstakeover #corefuelreloaded #ultrapumpfueltakeover #campgladiatorsanantonio #campgladitor

Its a wild Jurassic world🌿🐊 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: Please ignore my soccer bruises 😁⚽ #cgstadiumtakeover #campgladiatorsanantonio #missfitveganblueprint #vegainz #gohardorgohome

35 mins first lap! #campgladiatorsanantonio No guts no glory + no pain no gain + no scars no stories #determined

Here at the Alamodome preparing for the CG Stadium Dash. #CGstadiumdash #campgladiatorsanantonio

Come join the fun for 👉free yes free👈....while you are there sign-up for 4 weeks of unlimited bootcamp at any location in Texas for just....you have to show up to find out😉 ... .. .. .. #cg #getfitsanantonio #stadiumdash #fittoday #ilovefitness #cibolofitness #lovethefitlife #iamyourtrainer #sanantoniofitness #yourfitnesstrainer #sanantoniobootcamp #campgladiatorsanantonio #cgbettertogether #campgladiatorcibolo #fitfamsa #fitfamhouston #fitfamdallas #cibolotx

I have officially taken my talents to Camp Gladiator!!! I want to motivate and inspire as many people as possible to live healthier, fitter lives. Sign-up today to start your fitness journey. Contact me for a special deal you wont want to miss... ... ... .. .. .. #campgladiatorsanantonio #newbeginning #getfitwithme #fitcampsanantonio #bettertogether #wutwut #letsgetfit #sanantoniofitness #sanantoniofitnesstrainers #safitcamps #sanantoniopersonaltrainer

For my SATX area friends... if you wanna do something FREE, FUN and SWEATY on Saturday morning, sign up online and get your ticket for this ASAP. This is what I did in Austin last weekend and so glad I did. It totally motivated me! I really wanted to do this one but Ill still be in Padre Island in the a.m. But I signed up for a very reasonably priced offer at the event. So I will be checking out different classes/trainers in my area in the next few weeks. @ #campgladiator #stadiumtakeover #campgladiatorsanantonio #freeevent #letsgetphysical #takeitoutside #bettertogether #vsginspiration #wlssupport #wlsgoals #vsgjourney #bariatric #vsgcommunity #vsggoals #vsglife #7deadlysins #livinlife

Celebrate with Camp Gladiator Stadium Takeover as they host once-in-a-decade, free stadium dashes across the nation! CG Stadium Takeover is programmed around a free, CG trainer-led group workout in famous stadiums across the nation, including The Alamodome. #sanantonio #campgladiatorsanantonio #alamodome

Never Miss A Monday! Definitely didn’t want to get up this morning. But I did and I feel so much better for it! Amazing workout as always @sewshawn . . . #cg #campgladiatorsanantonio #nmam #workout

Awesome workout this morning!! Excited and the Stadium Takeover next weekend!! #cg #campgladiatorsanantonio #stadiumtakeover #alamodome #workout #fitness

Post workout field trip for some dinner! It was 99 degrees when we started and 96 when we finished! #summernights #campgladiatorsanantonio #runningintheheatmakesyoustronger #tacorewards

Took lil Blue to CG tonight to give the boys a break from him. They play with him, but after awhile they want to take a break and the pup doesn’t seem to understand that. #campgladiator #campgladiatorsanantonio #blueheeler #blueheelerpuppy #blueheelersofig #blueheelersofinstagram

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