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Putting in that 1-2-1 work with actor @yousafsharif who is trying to stay ready for those action roles 💪🏾🥊 • DM for more info on 121 sessions 📧 • #trainandgain #fitness #boxing #training #combat #sport #workout #hiit #oneononetraining #actorslife

🔹Spend the majority of your work day sitting down? The Thoracic Bridge exercise (with a reach) could help you reduce the risks, aches, and pains of sitting. . Here’s why... . 📚Wolffs Law: (Wikipedia) states that bone in a healthy person or animal will adapt to the loads under which it is placed. 📚Davis Law: (Wikipedia) is used in anatomy and physiology to describe how soft tissue models along imposed demands. . This means that the structure of YOUR body will basically begin to take the shape (maybe permanently) of whatever position you maintain for an extended period of time. The position you SIT in could be the position you LIVE in. . ⚠️ This can lead to poor shoulder/hip mobility and strength, poor thoracic mobility (including hunchback posture), gluteal amnesia (glutes stop working), and tech neck (head-forward posture) among other things. Not good. . 1️⃣ To perform the Thoracic Bridge, start by sitting (ironically) on the ground with your hands and feet flat on the floor, hands directly under your shoulders and feet a little wider than shoulder width with knees bent at as close to 90 degree as possible. . 2️⃣ Each repetition includes extension of the hips (hips up to the ceiling) and flexion of the hips (hips down to the floor). To perform the exercise, focus on moving your hips up to the ceiling by pressing your feet and one hand straight through the floor, reaching the other hand up to the ceiling as well, and squeezing your butt as hard as you can at the top. Bring your hips down to the floor and switch hands to repeat on the other side. . 3️⃣ You can add this exercise to your warmup routine or use it as active recovery in between working sets. For extra control, engage every muscle in your body throughout the entire range of motion. . Post your questions in the comments or send me a DM and Ill do my best to help you. Because I would love to. . #incrementalgains #fitnessinreallife #totalbodyexercise #movebetterfeelbetter

It may hurt. It may take time. There will be sacrifices at times. Success is not earned its rented, and rent is due every day. ••••••• Perservearance and determination is key and vital to your success. In your head you want it more then anything . But just the thought of getting started is exhausting . At this point, its imperative to get back up on your feet and drive through it. •••••••••• All of us are winners, and we must have failure and defeat to keep on winning and to be successful. No Limit Fitness will get you to your goals. We guarantee it if you put in the work. Ask any of out clients, they will also tell you we make it fun. 2019 specials now available. ••••••••••• #success #perserverance #energy #drivethroughit #winners #takestime #personaltrainer #selfdefense #kickboxing #antibullying #meditation #hollywoodpersonaltrainer #ventura #celebritytrainer #2019 #nolimitfitnessventura #client #fun #exercise #sweat #justdoit

It may hurt. It may take time. There will be sacrifices at times. Success is not earned its rented, and rent is due every day. ••••••• Perservearance and determination is key and vital to your success. In your head you want it more then anything . But just the thought of getting started is exhausting . At this point, its imperative to get back up on your feet and drive through it. •••••••••• All of us are winners, and we must have failure and defeat to keep on winning and to be successful. No Limit Fitness will get you to your goals. We guarantee it if you put in the work. Ask any of out clients, they will also tell you we make it fun. 2019 specials now available. ••••••••••• #success #perserverance #energy #drivethroughit #winners #takestime #personaltrainer #selfdefense #kickboxing #antibullying #meditation #hollywoodpersonaltrainer #ventura #celebritytrainer #2019 #nolimitfitnessventura #client #fun #exercise #sweat #justdoit

Listen. I was excited when @kodakblack asked me to be his trainer but... it’s been a month already & sad to say, I don’t think this is going to be a lasting relationship... 🗣 1% Better Today & Tomorrow ♦️Keep Dreaming ♦️Keep Believing ♦️Keep Working... BE SOMEBODY! 🙇🏽Lets get it! #1stphorm #1stphormathletesearch #bethe1 #aymHIGHER #duespaid #iam1stphorm #legionofboom #TrainUGLEELiveBeautifully #WeDoTheWork #fitness #personaltrainer #personaltrainernyc #kodakblack #calories #weightloss #macros #celebritytrainer #gymfuckery #worldstar #wshh #kodackblack #comedy

#Repost from @cinemaconfidential Brandon Schram from @b.motiv8ed is one of the most natural people to ever sit in front of our camera! All about his workouts with J.Lo, his impressive physique and skills as well as his attempts to teach me something, check him out on our website, link in BIO. Cinematography: @dilianaflorentin Editing: Ekzarka Sleepwalkingz The project is supported by @vivacombg, Jameson Irish Whiskey and Studio Vaskolov. #cinemaconfidential #filmtravelvlog #filmmaking #cinemajournalist #entertainment #documentary #docuseries #femalefilmmaker #celebritytrainer #brandonschram #workouts #fitness #jenniferlopez

Brandon Schram from @b.motiv8ed is one of the most natural people to ever sit in front of our camera! All about his workouts with J.Lo, his impressive physique and skills as well as his attempts to teach me something, check him out on our website, link in BIO. Cinematography: @dilianaflorentin Editing: Ekzarka Sleepwalkingz The project is supported by @vivacombg, Jameson Irish Whiskey and Studio Vaskolov. #cinemaconfidential #filmtravelvlog #filmmaking #cinemajournalist #entertainment #documentary #docuseries #femalefilmmaker #celebritytrainer #brandonschram #workouts #fitness #jenniferlopez

“Whatever we say to ourselves, our body is listening” I think this quote from Alexa is so profound – what you say to yourself is going to inspire you to greatness or justify more reasons why you’re the victim. And unfortunately, if you choose to play the victim, the physical responses in your body will only compound your negative psychological state. Connecting with purpose is a powerful way to ground you in an empowering perspective. It’s there to remind you of your WHY in the darkest days + will of course inspire you to keep evolving even when you’ve experienced triumphs. Tag a friend who needs to hear this! Mel xo . . . . . #celebritytrainer #sportsmodel #changemaker #primalpurpose #empoweredwoman #shredlimits #buildimpact #liveprimal #nutritioncoaching #consciousbusiness #lifestylecoach #livin #mindfulnesscoach #mentalhealthadvocate #fiercewomen #biosignature #98rileystgym #maxim #supportmentalhealth #fitnessguru #motivationalspeaking

Young bull @iampwright pulled up and said big bro its time!! I said I been waiting, lets get it! Watch the movie we make!! 💪🏾💪🏾💪🏾 #Iambrolic #fitfam #fitlifestyles #workforit #workhard #personaltraining #CelebrityTrainer

Photo Credit : @bris_fit Protein Whole Wheat French Toast #CelebrityTrainer #Brisfit #TheMan #TheMyth #TheLegend

Been going hard this yr. Training myself and clients, new website, and the S&A slides selling like hot cakes. - - Time for some me time/ R&R. Thank you to everybody for a great yr. Let’s make next yr even better and crazier than this yr. Love you all!! - - Were workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #meatheals #apexpredator #dadbod #commandu2grow #beastmode #stayfocused #fitspo #blessed #bodybuilding #gymrat #alpha #raisethebar #toptags #celebritytrainer #clanginandbangin #shockandawefitness

Travel GAINZZ 💪🏼🔥 NutriFitt athlete and trainer @trainernandor tearing it up is SC! • - On the road again, and not mad about this weather here in Charleston! Sidewalk workouts are my favorite, go check it out in my stories. #happythursday #charelston #southcarolina

#ThrowbackThursday to the #FightClub event we had last month at @equinox where I taught #THECUT with @noxie4life, @nikita.chaudhry, @jadakellyfit, and got in some #boxing drills with my fave @fiona.msh 🥊🥊🥊 Stay tuned for the next one coming in January, and don’t forget to unleash that #Fighter spirit with me every week Sunday, Tuesday, and Thursday in THE CUT at an #Equinox near you💪🏾 . . . . #CardioDanceQueen #BunsOfSteen #TwerkQueen #Dancer #Kickboxer #Boxer #MMA #UFC #Fighter #Athlete #FitnessModel #Runner #CelebrityTrainer #blackwoman #BlackGirlMagic #BlackFitness #BlackExcellence #Melanin #Repost #Kickboxing #Fitness #Workout #Tbt #Throwback @furthermore @lornajaneus @athleta @nike @nikewomen @champagnepapi @frenchmontana @richforever

Competitor SpotLight👌🏻 @angelicia_s 2 days out @musclecontest #Excalibur show🏆

Wake up with determination. Go to bed with satisfaction. 💯 %. 💪🏽👍🏼😁🥊

After my training session this morning I felt unstoppable!! Just a lite sneak peak at whats Duke Fitness is all about!!! #LIFEOFATRAINER #TRAVELTRAINER #CELEBRITYTRAINER #WEIGHTVEST #GUNSDAILY #CREATE #DARETOWIN #USAMARINE #DITDAD #FITASFUCK #BEASTMODE Video creds and short film: Thank you @brenton_personaltrainer, great job @adidas @davymichael @craigpheiffer @huawei @beatsbydre

#Christmas 🎄 performance

“Self Confidence for some is a suit and they wear it everyday...Self Confidence for me is the skin Im in and embodiment and personification of myself...If I didnt have to die, Id be all Kanye West...I am A GOD... #theTINNMANN EST.1970 #bodybuilding #fitness #thetinnmann #muscles #physiquesgym #pgfitfam #pgtransformation #celebritytrainer #craigtinnelle #onlinecoaching #grouptraining #oneononecoaching #weightloss #azfitness @prototype31 @mitchmuller @adamdroze @mojica.ed @kingalt52 @charlie_lynch92 @georgeburten @tinnelle_2 @ifbbpro_jason_strayhand_ @jakessnake55

I’ve been officially cleared to begin lifting and more important...hitting the bag/mitts again! Couldn’t have picked a more beautiful day to mark my return to The #SantaMonica #Stairs. I’ve got some #work to do))) #57IsTheNew37 #CelebrityTrainer #Coach #TrainHard #Boxing #HIIT #CircuitTraining #Sweat #SummerBodiesAreBuiltInTheWinter #NoExcuses #Crossfit #Fit #Run #Climb #AmericanNinjaWarrior #MMA #LiveHard #Recovery 💪👍👊

Shout out to my awesome client ! You look SMOKIN 🔥 💨! And by client I mean FLORIDA FRIEND! She’s all the way in Florida and I’m still kicking her butt into shape . So for those of you who are “too far” to train , here’s some evidence WE CAN DO IT! . #personaltraining #bodybuilding #motivation #determination #chicagotrainer #loseweight #health #confidence #workout #chicago #gymfam #womenwholift #tattoos #womenwithtattoos #strongwomen #losefat #leanout ##fitstagram #fitspo #beastmode #toneitup #health #fitfam #momslifttoo #loveyourself #happy #love #celebritytrainer #train #charterfitness #countryside

If you know you can do more with your workout and body. DM or apply directly at www.fitarts.com I can teach anyone who has the courage and ambition to Learn! Alfred Kendrick-Fitness Mentor @thebarbieblank @chadjbuchanan @jorgevaldesiga @lisabellamore

@ianjacklin_icc #tbt to me Teaching a class on The Art Of Healing... Our words, our thoughts, and our feelings all contribute to the creation of our reality and the HEALTH that we experience. Our word is a two-edged sword, it can create or it can destroy (Placebo vs Nocebo). Our perceptions of others are merely reflections of ourselves. Therefore, to put another down or project negative words or energy towards another person, is to lash out at the other person because of our own insecurities. The human mind is fertile ground for the seeds that are our word. So plant the seeds of love, not fear. Judging, blaming, shaming, and especially gossiping create poison in ourselves and others. To be FREE is to CREATE with Conscious Awareness, Love & Gratitude❤️💚💪💪💪⭐️⭐️⭐️⭐️⭐️ #celebritytrainer #lifecoach #love #exercise #teacher #healthy #gains #health #wellness #coach #personaltrainer #results #fitlife #losangeles #fitfam #spiritual #fitness #workout #fit #happy #instafitness #instafit #instagood #weightloss #model #bodybuilding #transformation #chakras #actor

Happiness is a choice. You control the level of happiness in your life. That contributes a lot to making some complete. My personal opinion through experience is that love does not exist until two COMPLETE people unite through destined direction in life. Once connected the individuals should be able to encourage, motivate, inspire, empower, and build each other. To me this is the most wealthiest possession in life. I’m glad that I have that with my queen @kikiiblack

Some people work out, some people train... when I traveled through that cave, I realized this is about survival... you have to train your body to be ready for anything, and to be able to get out of it by any means.... 💪🏾 🌱 based 🦍 sensei #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #mikerashid #transformation #fitnesstransformation #celebritytrainer

Rise & shine!! Today and everyday radiate positive vibes. Attack the day with enthusiasm! Happy Thursday! #believeinyourself #motivation #smile

“Purple electricity” my blueberry smoothie.. if it’s not electric, I don’t want it 👎🏾👎🏾.... blueberries/bananas/dates/coconut oil/coconut milk/chia seeds/flax seeds/pumpkin seeds/ vanilla plant protein/ detox herbs/kale 🌱 based 🦍 sensei #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #mikerashid #transformation #fitnesstransformation #celebritytrainer

Robert @theapartmentrockstar is doing Kneeling Cook Bar Pulldowns. If you want to add variation to basic movements, kneeling is a great way to challenge yourself and force more core activation and stabilization. #bodybywalter #pump4lifefitness #kneeling #kneelingpulldowns #cookbar #cablepulldowns #backdayworkout #lats #coretraining #changeitup #corestability #igfitness #htx #motivation #celebritytrainer #workhardplayhard #fitspo #motivation #fit #health #inspiration #fitfam #creativeworkouts #formiseverything #trainhard #stayfit #healthybodyhealthymindhealthylife

This Sunday Dec 16, meet personal trainer and Agape Licensed Spiritual Practitioner Teddy Bass after the 9 & 11am services in the lobby area for a book signing. . Affirm Fitness Product description . At different times in my life I remember desiring just a little peace and calm in my mind. After years of searching, therapy, inner reflection, travel, failed relationships, I came to realize the search must first start within. In order to feel a little bit of sanity I have had to sober my mind by choices I was making and decide if they were in alignment with what I wanted my life to look like. . With these tips I offer you in my first book, my hope is that by integrating a greater understanding of all aspects of your life - body mind and spirit - and possibly allow some of these tips to be incorporated into your lives - you too can experiences more calm, more peace, more love and more joy in every part of your life - NOW. . He trains not only your body, but your mind and spirit as well. I Am so grateful to have him in my life. - Christina Appelgate, Award-winning Actress . . What a great book Its chock- full of simple fitness tips that connect your mind and heart to help you become the absolute best version of you in your own body. Nothing feels better than that. - Lucy Lui, Actress, Director and Producer . This superbly written book includes all that is worth knowing and practicing for achieving a healthy balance in body, mind, and spirit. Read it, practice it, and thrive. - Michael Bernard Beckwith, Founder, Agape International Spiritual Center . #agapelove #booksigning #sabantheater #beverlyhillsevents #agapelive #author #alsp #agapespiritualpractitioner #bestlife #affirmfitness #teddybass #celebritytrainer

My clients are simply the best. I’m so proud of you @dianecbabyy and excited for the next few weeks of progress. #LetsGo

Mood all year, every year. You know the vibes. Keep that same energy. Consistency is the name of this game. Fueled by @ehplabs stacks. Hit the link in Bio. . Use my 10% off discount code MAXOUT10 | ehplabs.com

💪🏾🙌🏽🗣Life is like riding a bicycle, to keep your balance you must keep moving‼️‼️‼️‼️ ——————————————— 👉🏽OVER 1,000 Lbs Down and Counting👉🏽Visit 👉🏽😮 SecretFormulaFitness.com 🎉”Best in Business” Winner In The Health Category for 2017 in New Jersey🏆🎉🔥🥊 . . . . . #jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost

TBT to the time I trained @carmenelectra 2014 was a good year for me, let’s see if I can’t pull off something better than this in 2019... #goodtimes #celebritytrainer #handplacement #goals #personaltraining #venicebeach #themecca #fitness #cheesin #shestiny

On a drizzling Thursday morning a balcony view of a double rainbow a symbol of transformation and a sign of good fortune. #doublerainbow #goodfortune #healthandwellness #reflection #positivity #photography #celebritytrainer #rainbow #travel #beautiful #bonito

Its our favorite day of the week! Its #ToneyBandsThursday! ToneYBands make a GREAT gift for your family and fitness friends! Here is a gift from our ToneYBandsThursday TEAM to yours - Save 15% 🙏 exclusively with my code Toneybandsthursday/Yasmin ---------------------------------------------- To purchase @toneybands click the link in my bio --------------------------------------------- Join me, @tonka_cascais, and ALL the inspirational instructors worldwide; with creative Tone-y-Bands exercise routines. We always love to hear from you! What would you like to see? Please leave a comment. ✨✨✨✨✨✨✨✨✨✨✨✨ Todays exercises are from my #CircuitPilates workout to show you how easy it is to integrate ToneYBands worth whatever youre doing. #befitbecauseyoudeserveit #yasminfitnessmantra #YasminKarachiwalasBodyImage #Pilates #PilatesMasterInstructor #PilatesIndia #BalancedBody #BasiPilates #FletcherPilates #CelebrityTrainer #PilatesChangesLives #PilatesMasterInstructor

“ I OVERSTAND THE STRUGGLE” It feels good to say... “first and foremost, I wanna thank myself”..... I am a reflection of the creator, so eye thank eye first..... no trainer, no supplements, no weights, no surgery, etc... just hard work, no luck... 💪🏾 🌱 based 🦍 sensei #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #mikerashid #transformation #fitnesstransformation #celebritytrainer

Motion Health Club, earliest club in cork.to open at 5.30am ensuring our clients have plenty of time to workout , have a pre order take away breakfast and have plenty of time to spare for work. #stayunique #boutiquehealthclub #celebrityfitness #celebritytrainer #cork

🚨 Study Every Last Video because you can do this at #swiperight - . Home 🏡 Work Gym - . - . 👨🏿‍🏫 Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. - . This leads to better balance and stability, whether on the playing field or in daily activities - . . In fact, most sports and other physical activities depend on stable core muscles. . - . . - . - . - . - . - #dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises #fitness #fit #stomachfat #blackexcellence #fitnessmotivation #celebritytrainer #athletictraining #photography #muscle #exerciseball #fitfam #lift #athlete #8pack #obliques #menfashion #bodygoals #weightlossjourney #sixpack #abcheck #kingofabs #coreworkout

Join a winning team!!! Book ur slot today!!! #fitfactory360 #grouptraining #bodybyted #celebritytrainer #fitgirl #fitgirls #atlanta #health

What a squad today in @vsrwalker 10:45am Abs class at @barrysuk 🔥 #KINfam ⠀⠀⠀⠀⠀⠀⠀⠀ It was great to be back training with @shanofficially and of course my angels @kellymaslen_kin & @organised_patty 😇 #KylesAngels

The best preparation for tomorrow is doing your best today! . . #WorkHard & #TrainSmart, Purvi! We’re proud of you 🤗 . Contact us for queries on:9099433422/07940040991 www.pilatesaltitude.com . . . . #Ahmedabad #AhmedabadFitness #Fitness #India #FitnessEnthusiast #FitnessEnthusiast #Fitness #workout #fit #workhard #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudioahmedabad #celebritytrainer #gettingbettereachday #fitnessforever

We are excited to reach out more of you as we pace up to open our new studio in Delhi. #OpeningSoon #BeFitBecauseYouDeserveIt #YasminFitnessMantra #CelebrityTrainer #YasminKarachiwalasBodyImage #YasminKarachiwala

Our super Fit & Confident - #PilatesGirl, @malavikanair is just hangin around at @thepilatesstudiobangalore! . . She shares with us exactly how she feels about #Pilates and how it has completely changed her life 💪🏼 . . Keep going and keep inspiring 🔥 . . Contact us for queries on: 7899770015 / 9902552658 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #bangalore #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy

Every step you make in a positive direction, means you are getting further away from the world of negativity. -M.Hawthorne- ✌🏾💚 Peace, Love, Fitness & Happiness! ••••••••••••••••••••••••••••••••••••••••••••••••••••• *Changing mindsets and health all around the world. I am accepting new clientele via Global Virtual Consulting/Training & In-person Training. Lets change the world in a positive fashion.* -MH- ••••••••••••••••••••••••••••••••••••••••••••••••••••• #Mlsahe26HealthFitnessClub #Mlsahe26 #M26Life #M26Lifestyle #Inspiration #TheLAB #GoodVibes #LiveFreeLiveFitM26 #Peace #Love @Nike @Puma @Adidas @Gatorade @Lululemon @alphapackfitness @BattleSports @Movement.for.free @Instafit_world #Fitness #Happiness #TheLAB #InstaQuote #OnlineCoach #OnlineTraining #InstaPic #Gym #Cardio #Fitspo #CelebrityTrainer #Model #Athlete #Sarasota #Insta #influencer #AspireToInspire #PersonalTrainer #Motivation #ILiveForThis #Inspire

Great to welcome back the brothers @jjaosmutt and @jjaokhun for an intense training while they are back in BKK for the holiday season. Sparring session tmr Thank you @jjetrin for trusting your kids training to us. #westernboxing #circuits #bangkok #boxing #boxingcoach #celebritytrainer #fitness #EVERLASTTHAILAND #coachjayr

DHAKA!! Get ready to be fit with Yasmin Karachiwalas Body Image because #BeFitBecauseYouDeserveIt #YasminFitnessMantra #YasminKarachiwalasBodyImage #YasminKarachiwala #CelebrityTrainer

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