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@supremeteamboxing ・・・ Sign up for our #beastcancer Awareness class on Monday, October 1st 630pm and/or Saturday, October 13th at 1pm - - We joined forces with Keep A Breast to get #Fit4Prevention! Did you know that 30 minutes of exercise 3-4 times a week lowers your risk of developing breast #cancer by 30-50 percent? @fit4prevention - - Your donation will help Keep A Breast continue to empower young people around the world with breast health education and support! - To pre-schedule your class, please download our #Free #supremeteamboxing #App for #Apple or #Android users! - *You can also make a donation by texting Fit351 to 71777 #Tag a #Friend - - Supreme Team Boxing 34-09 Queens Blvd Long Island City 11101 #keepabreast - Arm model @supremeteamboxingbella - - - - - - - - - - - - - - - - #breastcancerawareness #cancersurvivor #boxing #mma #padwork #CelebrityTrainer #donate #CoachNelson #SupremeTeamBoxing #boxingclass #cancer #workout #supremeteam #longislandcity #celebrity #selfdefense #boxinggym #sunnysidequeens #boxingcoach #model

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. . . Time Running Out!!! Stretch and Massage 3 Sessions $100 . Text Need A Massage (404)917-5661 feelGoodNakedSpa.com OFFER Ends 24Hours #Stayfatforwhat #Lgnwith_LaDerrickv . . #fitness #gymlife #hair #muscles #health #trainer #atlanta #Lgnwith_laderrickv #celebritytrainer #celebration #wcw #girl #men #people #money #goodmorning #celebrity #music #Instagram #massage #instadaily #instamood #instalike #massues

Sign up for our #beastcancer Awareness class on Monday, October 1st 630pm and/or Saturday, October 13th at 1pm - - We joined forces with Keep A Breast to get #Fit4Prevention! Did you know that 30 minutes of exercise 3-4 times a week lowers your risk of developing breast #cancer by 30-50 percent? @fit4prevention - - Your donation will help Keep A Breast continue to empower young people around the world with breast health education and support! - To pre-schedule your class, please download our #Free #supremeteamboxing #App for #Apple or #Android users! - *You can also make a donation by texting Fit351 to 71777 #Tag a #Friend - - Supreme Team Boxing 34-09 Queens Blvd Long Island City 11101 #keepabreast - Arm model @supremeteamboxingbella - - - - - - - - - - - - - - - - #breastcancerawareness #cancersurvivor #boxing #mma #padwork #CelebrityTrainer #donate #CoachNelson #SupremeTeamBoxing #boxingclass #cancer #workout #supremeteam #longislandcity #celebrity #selfdefense #boxinggym #sunnysidequeens #boxingcoach #model

TOBEY MAGUIRE WORKOUT FOR 1ST SPIDERMAN by @Superhero.Forge . If it was only so easy as getting bit by a radioactive spider and waking up the next morning buff as f*ck! . 1 ) HIIT Cardio. The first thing you notice about this OG Spiderman is his lean frame, and shredded abs. Using personal trainer Gregory Joujon-Roche, the same trainer who prepped Brad Pitt for the movie ‘Troy’, HIIT Cardio was the bread and butter of Tobey’s routine. Due to the caloric surplus he would have to put himself through, HIIT cardio would help keep the fat off while increasing his work capacity and retain his muscle definition. BIG TIP: Use a heart rate monitor. . 2) Push/Pull/Low lifting Split. Trainer Gregory J-R was a bit ‘old school’, and loved split training. Still, there wasn’t an ‘arm day’ or ‘quad day’ per se. He loved a 6 day a week, Push/Pull/Low split for Maguire to work. One day was Chest/Shoulders, the second was legs, the third was Back/Arms, and repeat, with one rest day. . 3) Cross-Train! Maguire was a runner by nature and loved gymnastics (a constant with every Spidey actor we’ve had). Most leg days were partnered with a yoga session, and most arm days also included martial arts training needed to play Spidey. The key to becoming Spiderman is knowing that your movements will be far more graceful and mobile than your typical superhero. Spidey leaps, flips, flairs, and exaggerates EVERY movement. Mobility is EVERYTHING! . 4) The biggest challenge of becoming Spiderman? THE DIET! Toby Maguire had an uphill battle as it was, being a very slim framed person, as well as being a vegetarian. Most of us would have a much easier time taking in meat based protein of ANY kind, but Maguire had to increase his dairy intake. Lots of protein smoothies, quinoa, veggie burgers, walnuts, and tofu. No excuses, you MAKE IT WORK! . Do you know someone who STILL LOVES the OG Spidey? Know anyone that wants that shredded Spider-bod? Tag them in the comments. . . . . #SuperheroWorkout #Spiderman #Fitness #Workout #StrengthTraining #StrengthAndConditioning #CelebrityTrainer #Marvel #MuscleGain #Fatloss

Has anyone had these yet? Cotton candy grapes. Regular grapes that literally taste like cotton candy... lol dangerous!!! These are scary lol #dangerous #fruit #strengthandconditioningcoach #strengthandconditioning #celebritytrainer #cottoncandy #cottoncandygrapes be safe lol 🤣😂🤣😂🤣

🎳🎳Not only am I great at Personal Training and helping people lose or gain weight or DEEP SEA FISHING, I am also great at bowling too.. I think I might join a bowling team again and crush it🙌🏽🎳🎳🎳🎳🎳🎳🎳🎳🎳🎳🎳🎳🎳🎳🎳🎳🎳 ————————————————— WHAT ARE YOU REALLY GOOD AT COMMENT BELOW???? . . . . . . . . . . #jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost

💪🏾🙌🏽🔥 Ladies and Gents in life you are either a passenger or the pilot, it’s your choice 👉🏽 you can live by other people’s choices or live life by your own choices🙌🏽🙌🏽🎉 ————————————————— 🏋🏽🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️ ————————————————— OVER 1,000 Lbs Down and Counting 👉🏽😮 SecretFormulaFitness.com or CLICK LINK IN MY BIO NOW 🎉🎉🎉🎉”Best in Business” Winner In The Health Category for 2017 in New Jersey🎉🎉🎉🎉🎉🎉 . . . . . . . . . . . #jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost

This for little saint 🤣🤣 some people feel the rain, and some get wet.. which side you on? Grind for it, I am apart of nature, therefore I don’t fear it... sensei the 🌱 based 🦍 #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #mikerashid #transformation #fitnesstransformation #celebritytrainer

When the big homie @mikeljones420 says slap them chains on, you slap them chains on. The other big homie @kadevu11 with the spot to force a few more reps. - - Lil chest finisher to failure with the 100lb dumbbells and 18lbs of chain. - - Do what you love, love what you do!! - - Were workin over here. RAISE THE BAR!! #motivation #chestday #health #fitness #nutrition #physique #workoutideas #personaltrainer #chaingang #apexpredator #dadbod #ironsharpensiron #beastmode @whacfit #fitspo #blessed #bodybuilding #gymrat #alpha #raisethebar #toptags #celebritytrainer #clanginandbangin #shockandawefitness @diddy #notoriousbig - RESPECT is what’s bumpin in the ears.

I’m so excited! My first LIVE 30 minute @Kichgo class! Tuesday, October 2nd at 4 pm PST! This is an exclusive free workout for anyone who is part of the KICHGO membership. I am so grateful to offer this to you and ACTUALLY workout with you! Leave a comment below telling me what kind of workout you want! More info to come in your inbox! Let’s go! #kichgo #liveclass #tuesday #3or30 #30minuteclass #celebritytrainer #letsgo #goanywhere #traineverywhere

I’m so excited! My first LIVE 30 minute @Kichgo class! Tuesday, October 2nd at 4 pm PST! This is an exclusive free workout for anyone who is part of the KICHGO membership. I am so grateful to offer this to you and ACTUALLY workout with you! Leave a comment below telling me what kind of workout you want! More info to come in your inbox! Let’s go! #kichgo #liveclass #tuesday #3or30 #30minuteclass #celebritytrainer #letsgo #goanywhere #traineverywhere

What if I told you, you could get the body you’ve always dreamed of.. “without the dreaming part” I will show you how I turned almost 40% body fat, to 13% in a year... I’ve built this machine from the ground up, without lifting a weight...“detox, diet, exercise, consistency” sensei the 🌱 based 🦍 #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #mikerashid #transformation #fitnesstransformation #celebritytrainer

Happy Tuesday, I have a question for you! How many people are on the “keto” diet, or looking into it? Give me a thumbs up if you are! 👍 #keto #ketogenicdiet #ketodiet #fitfam #health #fitness #energy #burnfat #leanandmean #ifbb #npc #fitn40 #fitn50 #onlinecoach #vegas #vegastrainer #celebritytrainer

Quick leg workout‼️ A quick workout is always better than no workout‼️ #ericbutlerfitness 📈💪🏽

#Repost @mytrainerdave ・・・ Sometimes there just aren’t enough hours in the day. . . . You can now train with me online . . . Forgetthegym.com.trainerize . . . Link in bio . . . #personaltrainer #trainer #workout #gym #vegas #getinshape #loseweight #buildmuscle #lift #fitmom #tone #celebritytrainer

Sometimes there just aren’t enough hours in the day. . . . You can now train with me online . . . Forgetthegym.trainerize.com . . . Link in bio . . . #personaltrainer #trainer #workout #gym #vegas #getinshape #loseweight #buildmuscle #lift #fitmom #tone #celebritytrainer #onlinecoaching #onlinepersonaltrainer #onlinepersonaltraining

Todos tenemos una parte de nuestro cuerpo la cual ejercitamos al máximo y siempre queremos mejorar. Comenta y dime cuál es la tuya. . . . #LoDiceJuanCortes #teamjuancortes #celebritytrainer #chooseyourgoals #fitness #LifeStyle #motivation #gym #fit #fitnessmotivation #bodybuildingmotivation #workoutmotivation #fitnessdedicated #HighIntensity #FitnessMiami #gymmiami #KoZone #Miami

Fantastic day down the allotment, slight negative being we must have had a ground frost last night that killed off or knocked back some of the plants including some sweet potatoes, squash, pumpkin and courgette plants so we harvested some of what was there. Also gave a few things away including pumpkins, squash and tomatoes, always nice to share. There was a huge delivery of logs to the site and was great to be there to get first dibs on the huge logs some that were heavier than me lol💪🏾😉 so an awsome workout too. We also grabbed the last of the leaf mould to be able to top up the no dig beds. Moved the rest of the sweet potatoes and Christmas potatoes into the polytunnel for safety. Planted up my purple sprouting broccoli also planted up a lovely willow that was given to me as a gift from the community plot for helping them and for all the plants that I have given to them this year. Such lovely people. Looks great by the pond 🌱 When I got home i cooked some delicious sweetcorn 🌽 aubergines 🍆 and sweet potatoes and some fresh rhubarb, lemongrass, ginger and chia jam which i love as its healthy too 😎👊 #myotherlife #mymonthontheplot #allotment #allotmentlife #myspace #myhaven #growwhatyoueat #growyourown #fruitandveg #vegan #youarewhatyoueat #functionalfitness #freshair #organic #nodig #harvest #uk #sharingiscaring #presenter #celebritytrainer #workout #polytunnel

A ☔️ Rainy Day At The Beach 🏖 Is Better Than A Sunny ☀️ Day In The Office! If you didn’t catch summer while you had the chance, I have a secret for you...It happens all over again in the Southern Hemisphere! Body is not ready?! I have a 🤴🏾Persona Training 👩🏾‍🚀👽 Couples Training & 👩🏻🧛🏼‍♂️👱🏻‍♂️👰🏽 Small Group Training for as low as $40 a session! We train on W19th between 6/7th ave. Spots available but they are filling up! Every one who trains with me will have: * before and after pictures * weight in/measurements * fitness/strength testing * nutrition guidance/step by step guidelines This is training that realistically delivers what you want in a package of what you need #celebritytrainer #strengthcoach #brandambassador #16yearsofexperience #cpxperience #CPX

Be brave. Make a decision. Stay focused. Act like a winner. No matter what they say. No matter what you think. No matter how many failures. No matter how you feel. Just keep it moving. #photography By the one and only @lostgrl066 ❤️ #neverstopexploring #celebritytrainer #fitness #motivation #focused #bebrave #makeadecision #actlikeawinner

#Dare2Blossom Episode 1: What is your Biggest Challenge? In this Fitness journey we all have a challenges that trump all others. Consistency, getting out of our comfort zone, not knowing what to do in the gym. Whatever your biggest challenge may be. Here @level40_fitness we attack your weakness until it becomes a strength. . . . . . . . . #level40training. #level40fitness #Grindgang #grind247 #fitnessmotivation #fitnessjourney #fitspiration #fitnessgoal #fitnessinspiration #motivation #kingofprussia #eastnorriton #norristown #philadelphia #celebritytrainer

Repost @supremeteamboxing ・・・ Come join #celebritytrainer @itscoachnelson and @supremeteamboxingbella for #Boxing #Kickboxing & @sempai_jane for #Karate #Kyokushin - - We open 7 days a week - #Men #Women & #Children #privatetraining $65 a session when purchasing a 10 pack - Monthly unlimited #groupclasses only $129 a month ( 6 month commitment) - Weekly unlimited group classes only $59.99 - For more info #DM us or call or text 347-290-6961 - Download our #Free #SupremeTeamBoxing #App for #Apple or #Android to purchase and schedule your classes - Supreme Team Boxing 34-09 #queensblvd #longislandcity #NY 11101 - - - - - - - - - - - - - - - - - #workout #supremeteam #longislandcity #fitness #theopponent #celebrity #boxinggym #sunnysidequeens #boxingcoach #mayweather #caneloggg2 #caneloalvarez

Come join #celebritytrainer @itscoachnelson and @supremeteamboxingbella for #Boxing #Kickboxing & @sempai_jane for #Karate #Kyokushin - - We open 7 days a week - #Men #Women & #Children #privatetraining $65 a session when purchasing a 10 pack - Monthly unlimited #groupclasses only $129 a month ( 6 month commitment) - Weekly unlimited group classes only $59.99 - For more info #DM us or call or text 347-290-6961 - Download our #Free #SupremeTeamBoxing #App for #Apple or #Android to purchase and schedule your classes - Supreme Team Boxing 34-09 #queensblvd #longislandcity #NY 11101 - - - - - - - - - - - - - - - - - #workout #supremeteam #longislandcity #fitness #theopponent #celebrity #boxinggym #sunnysidequeens #boxingcoach #mayweather #caneloggg2 #caneloalvarez

#Dare2Blossom Episode 1: What is your Biggest Challenge? What will it take for you to begin to attack those weaknesses. Challenge yourself to be more consistent? Challenge yourself to push harder in the gym? Because that weakness that your afraid to attack. Is what will ultimately hold you back from everything you set out to accomplish. Get comfortable with being uncomfortable! . . . . . . . . #level40training. #level40fitness #Grindgang #grind247 #fitnessmotivation #fitnessjourney #fitspiration #fitnessgoal #fitnessinspiration #motivation #kingofprussia #eastnorriton #norristown #philadelphia #celebritytrainer

| i Heart Radio interview | _ When work calls for a black leather skirt instead of black canvas Nike’s! That moment you turn tragedy into triumph.. 🎙🔥 #entrepreneur _ Special thank you to @iheartradio and Bob Gibbons of The Next Level Show for the opportunity to share my personal story of defying the odds as a multiple traumatic brain injury survivor (link in bio). Learn how I turned adversity into passion.. and found my calling as a dedicated Neuro Performance Coach specializing in healing, recovery, and rehabilitation for the traumatic brain injured, stroke, and brain tumor individual. From a Celebrity Trainer and TV Fitness Expert to the Founder of Neuro State of Mind™️ Traumatic Brain Injury and Stroke Fitness Program, I live to serve our Neuro community. 🧠 _ I invite you to listen to my one hour interview with Bob Gibbons. You may catch our interview on @iheartradio, @applemusic, @spotify, and Stitcher. Stay tuned for radio interview update! More pictures and behind the scenes videos to follow.. Like and SHARE with someone you know in the Neuro community! 💛 Muchas Gracias! _ Please, visit my main page @shawneeharkins Website: neurostateofmind.com - #fitness #tuesdaytransformation #iheartradio #interview #entrepreneur #brainhealth #neuroperformance #neurostateofmind #traumaticbraininjury #stroke #back #ortho #rehabilitation #recovery #tbiawareness #strokeawareness #braintumorawareness #bindorg #baylorscottandwhitehealth #motivator #spirituallyfearless #tvfitnessexpert #neuroperformancecoach #tbisurvivor #celebritytrainer #shawneeharkins

| i Heart Radio interview | _ When work calls for a black leather skirt instead of black canvas Nike’s! That moment you turn tragedy into triumph.. 🎙🔥 #entrepreneur _ Special thank you to @iheartradio and Bob Gibbons of The Next Level Show for the opportunity to share my personal story of defying the odds as a multiple traumatic brain injury survivor (link in bio). Learn how I turned adversity into passion.. and found my calling as a dedicated Neuro Performance Coach specializing in healing, recovery, and rehabilitation for the traumatic brain injured, stroke, and brain tumor individual. From a Celebrity Trainer and TV Fitness Expert to the Founder of Neuro State of Mind™️ Traumatic Brain Injury and Stroke Fitness Program, I live to serve our Neuro community. 🧠 _ I invite you to listen to my one hour interview with Bob Gibbons. You may catch our interview on @iheartradio, @applemusic, @spotify, and Stitcher. Stay tuned for radio interview update! More pictures and behind the scenes videos to follow.. Like and SHARE with someone you know in the Neuro community! 💛 Muchas Gracias! _ Please, visit @neurostateofmind Website: neurostateofmind.com - #fitness #tuesdaytransformation #iheartradio #interview #entrepreneur #brainhealth #neuroperformance #neurostateofmind #traumaticbraininjury #stroke #back #ortho #rehabilitation #recovery #tbiawareness #strokeawareness #braintumorawareness #bindorg #baylorscottandwhitehealth #motivator #spirituallyfearless #tvfitnessexpert #neuroperformancecoach #tbisurvivor #celebritytrainer #shawneeharkins

Give it your best shot! @ehplabs always got my back. Go harder than yesterday. Recover and repeat. . . Use my 10% off discount MAXOUT10 | www.ehplabs.com

“5 POUNDS THE FIRST DAY, 9 MORE TO GO”... I love getting these type of messages from my clients.. my favorite day during the detox is the first, because people wake up in amazement to see how much weight they have lost in just a day, and that right there drives them to keep going.. reminds me of when I first start detoxing, and I haven’t looked back since... I have an all natural product from the land of the creator, none of that artificial bs that will help you detox waste in no time.. I will show you how electricity works inside the body, and give you the mental focus, and energy you’ve been needing, and while that’s going on the detox is kicking ass 💪🏾💪🏾 I guarantee 7-15 pounds off you in just 10 days, and more if you workout... you see she lost 5 the first day... link to order is in my bio “10 day herbal smoothie detox” I have been selling out, she what the hype is about, but overall take that initial step into changing your health for the better.. “detox, diet, exercise, consistency” sensei the 🌱 based 🦍 #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #mikerashid #transformation #fitnesstransformation #celebritytrainer

6 weeks ... @claudiamartinez4848 🔺Consistency 🔺Dedication 🔺Hard Work

📓📝 #traininglog ABSolutely and advanced exercise. The setup is easier with a Personal Trainer or training partner. 👀 pay attention to how I get up from the ground at the end. I always incorporate my Animal Flow technique @animalflowofficial #staticcrab right leg under-switch into #staticbeast and rise to the top #animalflow 🦀 🐅 #advancedabsworkout #absoholic #engagedacore #engagethecore #absfordays #rockhardabsforrockharddads #morethanjustabody #feelsgreattobeinshape #healthbeforedeath #naturalathlete #nattylifter #wnbfphysiquepro #wnbf #testedfederation #kinesiologymajor #hipflexion #externalobliques #serratusanterior #exerciseideasforyou #nyctrainer #celebritytrainer

Did you know that you are already at least 10% dehydrated when you wake up in the morning? Your body loses between 1-2 lbs of water every night just by way of the moisture in your breath leaving your body. Try starting your day with a 16 oz glass of H20 and 1/2 squeezed lemon to promote an immediate sense of well being, skin health, & easy digestion throughout the day 🍋✨ #CompleteTaste

| stand up eight | _ Here are the men and women that exemplify mental endurance.. ⚡️ When you connect your mind to your body, anything is possible! Just watch these warriors defy the odds! 🥊 #proud _ Join us this Saturday for session six of Adaptive Boxing for Brain Health And Recovery at @bswhealth - Frisco. Details on my Facebook page. 🧠 #brainhealthwarriors _ Stay tuned today to listen to my interview on @iheartradio with host Bob Gibbons of The Next Level Show! 🎙Learn more about my personal story as a multiple traumatic brain injury survivor and Neuro State of Mind™️ Traumatic Brain Injury and Stroke Fitness Program! 💪🏼 #purposedriven _ Follow my main page @shawneeharkins Visit our website: neurostateofmind.com Follow @albert_fitness and @southspeed _ #fitness #tuesdaytransformation #iheartradio #interview #boxing #brainhealth #neuroperformance #neurostateofmind #traumaticbraininjury #stroke #back #ortho #rehabilitation #recovery #tbiawareness #strokeawareness #baylorscottandwhitehealth #motivator #spirituallyfearless #tvfitnessexpert #neuroperformancecoach #tbisurvivor #celebritytrainer #shawneeharkins

Boxfit Fitness has the best noon workout class. Come check it out!! www.boxfitfitness.com #boxfitfitness #bodybyjai #lose2win #clientsuccess #celebritytrainer #atlantatrainer

Wondering how the celebrities get their pre baby bodies back? #321Babybulgebegone is coming to Los Angeles Celebrity trainer Ramona Braganza and Celebrity Chef @chefmaureenbrice have helped get hundreds of new moms to bounce back! 😀- - Stay tuned as they launch their program in the 2019! If you know a new Mom that could use this 12 week exercise and meal plan sure to drop 25 pounds share this post! - #newmomworkout #prebabybody #fitmoms #celebritytrainer #celebritychef

Repost @supremeteamboxing ・・・ Come join #celebritytrainer @itscoachnelson and #SupremeTeamBoxing for #Boxing #Kickboxing #Karate 7 days a week - #Men #Women & #Children #privatetraining $65 a session when purchasing a 10 pack - Monthly unlimited #groupclasses only $129 a month ( 6 month commitment) - Weekly unlimited group classes only $59.99 - For more info #DM us or call or text 347-290-6961 - Download our #Free #SupremeTeamBoxing #App for #Apple or #Android to purchase and schedule your classes - Supreme Team Boxing 34-09 #queensblvd #longislandcity #NY 11101 - - - - - - - - - - - - - - - - - #ufc #workout #supremeteam #longislandcity #fitness #theopponent #celebrity #boxinggym #sunnysidequeens #boxingcoach #mayweather #caneloggg2 #caneloalvarez

#TransformationTuesday A lot has changed in 10 years. The pic on the left (2008) I was on recruiting duty in the Marines Corps weighing in around 170 pounds at 6’1” tall. Obviously in the Marines we run a lot, but I wasn’t eating properly, and wasn’t involved in the gym. After two more Afghanistan deployments in 2011 and 2012, I left the Marine Corps to figure out my next steps in life. It was a difficult transition, and I wasn’t really sure what I wanted to do. A good friend told me to use my GI Bill and go to school, and get into the gym to kill free time and use it as therapy for my Combat Stress. I never knew I would find such a passion for fitness. I was always into sports as a kid, and very competitive, so I figured weights would be a good fit for me. I never thought that 10 years later, I would be a solid 230 pounds, and feel better physically than I ever have. The gym is part of my daily routine, and my schedule revolves around work and the gym. I’m NOT fuckin done!! No excuses, just do the work!! #PersonalTrainer #Celebrity #CelebrityTrainer #training #flex #fitness #gym #bodybuilder #goals #fitspo #bodybuilding #motivation #gains #life #fitnessmodel #lifestyle #physique #aesthetic #Marines #marinemuscle #focused #shredded #grow #veteran #military #veterans #militarymuscle #USMC

Come join #celebritytrainer @itscoachnelson and #SupremeTeamBoxing for #Boxing #Kickboxing #Karate 7 days a week - #Men #Women & #Children #privatetraining $65 a session when purchasing a 10 pack - Monthly unlimited #groupclasses only $129 a month ( 6 month commitment) - Weekly unlimited group classes only $59.99 - For more info #DM us or call or text 347-290-6961 - Download our #Free #SupremeTeamBoxing #App for #Apple or #Android to purchase and schedule your classes - Supreme Team Boxing 34-09 #queensblvd #longislandcity #NY 11101 - - - - - - - - - - - - - - - - - #ufc #workout #supremeteam #longislandcity #fitness #theopponent #celebrity #boxinggym #sunnysidequeens #boxingcoach #mayweather #caneloggg2 #caneloalvarez

Ser coach, aparte de ser mi vocación, es mi estilo de vida. Ayudo a las personas trabajar con técnica y estar motivadas para que se sientan bien con ellas mismas. En mis manos ponen su confianza para ayudarles a alcanzar sus metas, pero yo solo pongo un pequeño porcentaje, el resto es disciplina y perceverancia. Los del Team Juan Cortés somos unos duros y seguirá siendo así!! Go, go, go! a darle con todo. . . . #LoDiceJuanCortes #chooseyourgoals #fitness #LifeStyle #motivation #athlete #positivity #health #gym #training #fit #fitnessmotivation #coach #HighIntensity #HighPerformanceTraining #teamjuancortes #celebritytrainer #floridafitness #KoZone #Miami

Don’t worry, I’m not another one of those dudes that don’t know your struggle.. trust me I lived in that space all my life.. I’m here to show you it can be done, and the right way to do it.. I don’t want you to die over health issues, don’t leave this body without knowing what it can do first... but first we have to tap into the spirit, it’s a 100% mental.. the physical is easy.. don’t set a number goal, just get up, add it to your life like a lot of you do love and hip hop, empire, power... start replacing bullshit with things that’s beneficial for you.. once those programs, etc go off.. you still have to face reality.. I’m going to get y’all together.. and we going to do this together, I was alone in my journey, but I’m here for y’all.... detox, diet, exercise, consistency... I lost a 170 pounds in a year, with minimum skin left.. I know you can do it.. this is your life, you’re responsible for you, you are your own doctor first.. if you die from what you can’t control putting into your mouth... it’s suicide, and I and my loved ones mean too much to go out like that... sensei the 🌱 based 🦍 #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #mikerashid #transformation #fitnesstransformation #celebritytrainer

You have a choice. You can throw in the towel or wipe the sweat off of your face. - We do things differently - @dp.training - DerekPerdue.com

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My friends, Eating healthier does not always equal eating for fat loss! You may be choosing more nutrient dense foods, but if you are also eating extra calories by consuming large portion sizes, untracked oils, bites, snacks or nibbles, you may be sabotaging your progress. At the end of the day, regardless of how healthy you eat youll still need a calorie deficit to lose fat. Credit @fitnessreloaded • • •

Excelente compartir que sostuve el sábado pasado en @cronicatv @cronicasdelirioyallego by @hernanlirio seguimos llevando el #retodelos25dias A todo el país. #celebridades #celebritytrainer #buenosaires #argentina #tv #fitness #palermo #colegiales #zardelfitness

I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found the companion that was so companionable as Solitude. Free from Judgement and Opinions of Others. Free and Clear state of mind to visualize, imagine and ponder on the beauty life has to Offer. Being alone to me means being Original... #PostiveVibesOnly #BeMaverick #MaverickFitness #Maverick #Beastmode #iPickBanjo #Fitnessmotivation #Swimming #TuesdayThoughts #FitnessAddict #FitnessModel #Surfer #CelebrityTrainer #Pool #ExtremeSports #BodyBuilding #MrUniverseNigeria #MrUniverseNigeria2018

Different methods work for different people and unique stories will relate to unique people. And whether or not you struggle with your own weight, this transformation story of @aryu_ayush will surely inspire you to lead the healthiest life you can. If youre looking to lose belly fat and tone up, get inspired by these amazing story. He has another month to complete 8 week transformation program lets give him a shoutout and inspire him to lose more weight and look his best! Kudos to the team of Body Sculptor and his trainer @shrinivaskawalkar to make this transformation possible. #transformationtuesday #transform #TrainerMatters #BodySculptor #noexcuses #beastmode #nogivingup #strength #transformation #Strength #TuesdayThoughts #Motivation #HealthyLife #Style #FitnessTraining #FitnessFreak #WorkoutMotivation #FitnessAddict #fitnessfreaks #FitLife #CelebrityTrainer #Gym #TuesdayTransformation #FitFam #FitnessMotivation

Functional Strength allows people to perform daily life activities without fear of injuries. Also boost performance in sports. Each aspect of functionality is different based on goals: parent, snowboarder, tennis player, etc. get GarkoFit !!! #functionaltraining #training #fitness #personaltrainer #nyctrainer #workout #celebritytrainer #motivation #fitnessmotivation #strong #fit #sixpack #abs #fitnessadvice #kettlebell #kettlebellconcepts #garkofit #dariuszgarko #daddy #trenerpersonalny #tata #motywacja #cwiczenia #polskichlopak #nyc #gopro #outdoortraining #wtc #statueofliberty #newyorkcity

🔥 HOW FIBER HELPS YOU LOSE WEIGHT 🔥 . 🌽It’s no secret that fiber is good for your health. Eating a high fiber diet can improve digestion, lower cholesterol, prevent cancer and heart disease, and provides lots of nutrients that your body needs to function at it’s best. . ❗️But did you know that fiber can also help you lose fat more effortlessly? . When you eat, your stomach starts to stretch, which sends a signal to your brain telling it it’s full. But it needs to be filled with enough food to do so. Fiber rich foods are bulky and therefore take up lots of space in your stomach, which will help send that signal and fill you up in the short term. . 👍Fiber rich foods also help you stay fuller for longer because they release from the stomach and into the blood stream more slowly. Processed foods that are low in fiber are absorbed quickly which spikes your blood sugar. The result is that it crashes fast, making you hungry again shortly after eating. Eating high fiber foods will help keep your blood sugar more stable and keep you fuller for longer. . . 🥗The majority of high fiber foods are low in calories, especially fruits and vegetables.  Aiming to fill about half your plate with veggies, along with some fruit or a serving of a fiber rich starchy carb will automatically make it easier to keep your calories in check, and the fullness you will feel will prevent you from overeating. . . 🏋️‍♀️When it comes to fat loss, calories are king. Still, you can’t completely discount the role that hormones play. Hormonal imbalances can make fat loss more difficult, and diets low in fiber can lead to estrogen dominance. Fiber binds to estrogen, helping it to be eliminated from the body. . Credit @leticiatown

One of my favorite core exercises, and you can do this at home... I like to do it with my pool stick, don’t throw that old broom away, you can utilize it for this exercise... this will give you that V-shape waist... Who think they’re ready to work out with me, we can transform together.... soon I will provide you with nutrition tips, exercises, detox info, holistic healing methods, etc... I’ll show you how to shred, and build muscle and burn fat without the use of weights, and without usage of a gym...in the meantime dm if you want to join @mikerashid 30 day alpha shred transformation program and you can win up to 10,000 in cash prizes. You get a nutritionist, and fitness trainer for 30 days, registration will be closing soon so get on it, dm for info on the program ... p.s my favorite workouts take place at home, I hate the gym... detox,diet, exercise, consistency.. and repeat.. 💪🏾💪🏾 we got this.. 🌱 based 🦍🦍🦍🦍 #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #mikerashid #transformation #fitnesstransformation #celebritytrainer

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