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St. Louis this is the election that will effect us on a daily basis, forget the White House let’s focus on our local elections so we can make changes. #vote #stl #stlouis #whitehouse #change #march #agenda

Find greatness #freed

Strength and growth only come from continuous effort and struggle. Overcome the I cant do it or Im too old to do it mindset. . . . . #growing #growth #mindset #struggle #change #poweful #sisters #yoga #dancerpose #sundaybrunch #sundayyoga #rooftopyoga #happylife #happysoul #lawofattraction #inthevortex

‪Interested in Weight Management? All about the food you eat 1st. 80% of how we feel is because of the food we eat. Let’s work to make this easier! LS Lifestyle Improvement can do just that! $69/month recipes/personalized food choices etc. Let’s do this! Follow link in profile... #gym #nutrition #weightloss #lioi #motivation #fitspo #fitness #exercise #fitnessmotivation #fitfam #vegetables #food #foodporn #chef #cook #kitchen #health #lifestyle #love #focus #muscle #work #resistance #change

This couldnt be more true! I have tried so much and nothing was giving me the energy and motivation that I needed to keep up with my kids day in and day out, sunup to sundown. By changing my routine in the morning, that was super easy to squeeze in, has not only given me the push that I needed to get through the whole day but its also helped me lose almost 30 pounds and giving me so much more confidence AND the BEST PART is Im not missing out on all of those moments because of just being too tired. 💞 I AM PRESENT💞 Not just physically present actually mentally present❤ LiViNg ThE MoMeNtS with my family and doing things that Ive always wanted to be able to do. They love how one small change has CHANGED SO MUCH!!! #love #loveyourlife #loveyourself #girlmom #peace #fit #momlife #progress #motivation #3steps #beautiful #summer #beyou #change #bethechange #quotes #inspire #momof3

For so many years, I saw my sensitivity to aggression, directness and direct criticism as a weakness. I questioned why it mattered so much to me. I worked hard to let it go and realize it did not define my worth. I accepted that it was just part of being in the business world. Now, things feel different to me. First, I have a deeper understanding of what’s underneath the resistance to direct attacks. I’ve learned through my own inner work that I connect my performance to my own worth. And I’m always working on reorienting those feelings. That’s a lifelong project. Second, I’ve also realized that I don’t have to accept these kinds of aggressive and insensitive approaches in the workplace. It’s not just ‘the way it is’. It may have been the way it is in corporate environments where only certain types of characteristics were deemed as ‘good leadership’. But those days are over. An inclusive workplace means that we make efforts to be inclusive in all regards - gender, ethnicity, sexual orientation AND inherent leadership traits. In my company, all are welcome. And you will find that the culture is one that supports and respects both the competitive and the sensitive...and everything in between. That’s what I call ‘leading like a chIQ!’ . . . #strategy #business #culture #growth #girlpower #inclusive #innovation #change #womeninleadership #businessschool #inclusiveleadership #mba #investment #authenticity #leadership #leaders #success #successful #inspiration #beinspired #motivation #ambition #ceo #women #womenleaders #womenleadership #strongwomen #bossbabe #businesscoach #leadlikeachiq

In New York, a long awaited health commission report recommended recreational legalization. The study commissioned by Governor Cuomo found the positive effects outweigh the potential negative effects. New York will also now allow anyone prescribed opioids to receive medical cannabis instead. Full report at: https://on.ny.gov/2uGK0Jr

👉Some common exercise mistake we do during daily workout................🔥 Comment/Follow & like if you enjoy the content/post 🔥👉follow me @fitness_work_ability for daily nutritional & training advice!☺ *Fix for yours strong muscles by! * @pheasyque ➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥

If your goal is to shed some unwanted skin, you better start making the salad the meal.. ------------------------------------------- Hot sausage embedded in an amazing strawberry mango avocado salad ------------------------------------------- #PACKmentality #BALANCE #nutritious #goals #salad #foodporn #coach #healing #dog #life #workout #lifestyle #CHANGE #training #hardwork #food #fitness #fitfam #weightlossjourney #RoleModel #gains #delicious #weightloss #lifecoach #mealprep #cleaneating #clean #meal #nutrition #FLYP First Love Your PACK

Another tree you may have seen in Southern California is the Podocarpus Gracilior, a low maintenance tree with thin, but dense foliage giving a lot of shade when it can grow up to 30 to 40 feet tall. #trees #tall #California #nature #environment #grow #water#tree #community #life #shade #change #USA #summer

Addiction is a cry for help, lets change our mindset from the family level. A child whos an addict shouldnt be hidden but helped, early detection and family support can help in #recovery and #sobriety . . #volunteer #causes #donate #change #activism #nonprofit #dogood #charity #fundraising #philanthropy #socialgood #instagood #love #life #photooftheday #picoftheday #fashion #throwback #selfie #follow #followme #i #me #drug #sunday #addiction

Are you ready for a change? - - 💥 BE WILLING 💥 #change #essence #of #life be #willing #itsworthit

The childrens homework Studying characters in the bible 😍 #bible #children #live #love #time #sunday #great #Jesus #God #prayer #study #prayers #heart #character #heart #cute #change #lead

Sunday morning coming down... #calm #relief #missing #change #growth #peace

@wildheartabroad - In the wave of change we find our true direction 🌊 #change - #visitgilitrawangan

#rainfireministries #change

#Repost @amba.life ・・・ Feeling is healing.⠀ .⠀ If you’re going through a heightened season of emotions or feelings, don’t be discouraged. The good news is that you’re feeling...and feeling leads to healing.⠀ .⠀ Releasing, purging and flushing old emotions and false beliefs about ourselves leads us to fresh perspective, understanding and clarity. I know sometimes it feels like your heart is being ripped in half, but what you’re really feeling is your heart breaking through that hard outer shell of your heart that you’ve develop to protect your heart from being hurt.⠀ .⠀ We all have an outer shell...the more we shatter it, dissolve or bust out of it, the more we can be our true selves and find our most perfect peace, joy and contentment.⠀ .⠀ You can get through this. It can be uncomfortable, but it’s worth it. So stay the course.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #feelingishealing #emotionalpurge #emotionalhealing #couragetogrow #couragetochange #supawesomelife #release #releasing #breakthrough #change #challenge #healingjourney #emotions #breakfree #breakthroughyourlimits #stretchitout #lifejourney #purge #purgedtoperfection #progressnotperfection #trueself #truelife #authentic #liveyourtruth #becoming #becomingabetterme #hearthealing

My boutique @mckenziepaigeuptown is now officially under construction. Im completely revamping it and headed in a new direction. And to top it off, were moving! Join us in saying goodbye to our old location the first week of August by taking advantage of our MOVING SALE! More deets coming soon. Stay tuned! #sale #boutique #chicago #fashion #designer #vintage #resell #retail #move #new #change

If an answer to a complex question or problem is not simple, it’s simply not a true answer; it’s just a makeshift solution. #Success #Leadership #Life #Inspiration #Change #Excellence

The space between. #change #perspective

Shoulders workout for yours🔥✔️✔️💯 Swipe left 👉 Plz like and Follow 👉@gym_power143 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪

Short nails #pink #shelac #change

Build worth brick by brick #change

Did you know that most prostitutes have a history of abuse? If you didnt like and share, lets spread #knowledge . . #volunteer #causes #donate #change #activism #nonprofit #dogood #charity #fundraising #philanthropy #socialgood #instagood #love #life #photooftheday #picoftheday #fashion #cute #charity #selfie #follow #followme #i #me #Sunday

Amazing what you can accomplish with a resistance band and your body weight. Hotel balcony workout on a perfect summer morning in Chelan😀! #vacation #noexcuses #nogymnoproblem #fitforlife #health #workout #strength #mobility #instagood #getripped #core #abs #fitoverfifty #getfit #noexcuses #newlife #change #exercise #functionaltraining #bodybuilding #flex #shredz

Today starts the second month of P90X2!!! 😍 That means Im almost half way through with this program! It also means that its a slight change in workouts. So today was a new workout for me called Chest+Back+Balance! I was super excited to try a new workout, especially one thats about strength! 💪 Was a little 😔 that we didnt use any weights but that just shows that you can do strength training without weights. In fact, just your body weight is all you really need to get a great strength training workout in! Since Ill be doing this workout at least 3x, I always take the first time at a moderate level. I make sure I learn the moves, get the right weights/resistance recorded, and track my reps. I also notate anything I need to remember for next time such as how I modified something or how to hold proper form. Next week when I repeat this workout, I will be focused more on maxing out reps and time as much as I can. And then 3rd time, I go all in!!! I get in the right mindset and put my beast-mode face on! I realized a long time ago that your body can do a lot more than what your mind thinks it can do. So Ive always got in my head, Just one more rep. Once I do that, I say it again and again until I feel like I have given it my best! Always remember: Do your best and forget the rest! What is your best? #workout #fitness #exercise #getinshape #body #love #weightloss #healthy #healing #change #commitment #determination #challenge #motivation #inspire #fit #healthyjourney #training #strong #goals #muscles #strength #recovery resistance #pushups #balance

fitness_power_worldchampion Please follow and like 👉( fitness_power_worldchampion ) ‼️➖➖➖➖➖➖‼️ #fitness #gym #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #wrokout #supplement # #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #@@gym is# the simple@way of the# health###

fitness_power_worldchampion Please follow and like 👉( fitness_power_worldchampion ) ‼️➖➖➖➖➖➖‼️ #fitness #gym #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #wrokout #supplement # #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #@@gym is# the simple@way of the# health###

This is part two of my poem, Elevation. The poem is mine the picture is not. Thank you for reading my words. Be blessed. Elevation pushing beyond limitations, and the boundaries of same, when everyone around you is afraid to change. Elevation tearing down walls of complacency, and mediocrity, determined to pursue a greater truth in me. I cannot stay in a place where my purpose, my life, my destiny, my design, my heart, soul, and mind remain the same. Its time to change. I need to elevate. Its time for elevation. #poem #poetry #poet #writer #truth #life #purpose #inspirational #motivational #elevate #elevation #writersofinstagram #poetsofinstagram #transformation #change

Simple. Can we stop throwing around commentary that doesnt make sense youve changed. Thank me later 💋 #truth #peace #love #change #growth #growing #gratitude

ビーレジェンド PREMIUM MIX リッチココア風味!!普段高いけど、セールやってたから買ってみた!WPC、ホエイペプチド、ソイ、ミルクが入ってるからめっちゃ質がいい!そして、ココアの濃厚な味がしてめっちゃ美味しい!これでまたモチベ上がったし、夏暑くてだるいけど、頑張れるわ💪 #belegend #ビーレジェンド #プロテイン #リッチココア #プレミアムミックス #PREMIUM #protein #ホエイ #筋トレ #筋肉 #肌肉 #workout #muscle #training #wpc #milk #fight #followme #4 #yolo #instagram #suppliment #realstyle #summer #change

fitness_power_worldchampion Please follow and like 👉( fitness_power_worldchampion ) ‼️➖➖➖➖➖➖‼️ #fitness #gym #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #wrokout #supplement # #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #@@gym is# the simple@way of the# health###

Have you ever felt trapped in life? When? Why? 📚 📚 📚 Whats your cage?

Have you guys met my best friend @jdeex111 ? She is such an amazing, caring, loving, powerful, inspiring, and all the other positive adjectives that you can think of. She is what Herbalife is all about! Always positive, always striving, always fun to be around. Oh I guess shes lost 38 lbs and 10 sizes as well, so thats cool!!! #attract #manifest #work #inspire #motivate #beforeafter #weightloss #growth #positive #change #smile #transform #transformation #business #health #wellness #chunky #sexy

I am so #happy that I was able to seal this moment and share it with all of you 🙏! Do you feel #freedom , #harmony and #love 💙? Do you realize that we are all connected together and living in symbiosis ☀? Our planet is a community of all living beings! We share this land and make choices every day! We have the ability to influence not only us, but also our planet! When we #change, grow, become better and healthier, everything around us is also changing! Be the change you want to see in the world 😂!!! Lots of Love and Sunny Day 💙💙💙!! . Толкова съм щастлива, че успях да запечатам този момент и да го споделя с всички вас 🙏! Усещате ли свободата, хармонията и любовта 💙? Осъзнавате ли, че всички ние сме свързани по между си и живеем в симбиоза ☀? Нашата планета е общност от всички живи същества! Ние споделяме тази земя и всеки ден правим избор! Имаме способността да въздействаме не само на нас, но и на нашата планета! Когато ние се променяме, израстваме,  ставаме по-добри и по-здрави, всичко около нас, също се променя! Бъди промяната, която искаш да виждаш във света 😂!!! Много, много Любов и Слънчев ден 💙💙💙! . . . . . #sunny_day_bg #sunnyday #magic #gratitude #mothernaturelover #mothernature #sea #beach #nature #naturelove #photooftheday #photography #landscape #happimoments #vegan #veganlifestyle #lifestylephotographers #birds #birdlovers #фотограф #bulgaria @photographerfocus #burgas #море #птици #любов

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