#chestday hashtag via instagram | #chestday images

#chestday | See the top and most browsed pictures and videos about the #chestday

Chest day! I hate chest day lol... I’m tired of looking ugly... I think I’m chopping off my hair soon lol #gym #chestday #workout #quefeo

Great day training today. I love train g early in the morning... not so much the waking up, but being done by 6am with the rest of the day still ahead of me is great. . . . #chestday #flex #gym #weightlifting #momswholift #fitmoms #fitness #fit #gains #muscles #swolefie #postpartum #fitmusclemom #fitmomsofig #fitspo #macros #nutrition #nutritionist #macrocoach #fitfood

Tits to the ground baby‼️ • Decline PERFECT-PUSH-UP push ups! 😂 (what a name) • Try these as a finisher, and if you don’t have this accessory at your gym just pause at the bottom for 1sec. then come up explosively❗️ . ✅ #pushup #workout #followme #officialdetox #doubletap #planetfitness #chestworkout #chestday #pump #gains #personaltrainer #tagafriend #instapic #instagram

Been sick for a week missed out in the gym felt so depleted and weak stupid flu but second day back and Im gonna come back even harder . . . Little arm and chest pump 😆 #24hourfitness #bodybuilding #fitness #fitnessaddict #gymrat #gym #gymlife #aestetics #gains #doyouevenlift #girlswholift #dedicated #flex #shredded #fitfam #instafit #selfie #motivation #beast #beastmode #chestday #tattoos #progress #sunsoutgunsout #gymshark #arms #pump #lift #zyzz #babyarms

360kg from a joocy angle 💦 - Still dead from this lift on Sunday, but man it felt good to pick this up - Sorry @josh_theviking_patacca I didnt mean to smack you so much, the hype was real - Thanks to @girlofmilkandhoney for the awesome photos and videos from the day 🙌 . . . . . . . . . . . . #powerliftingaustralia #powerlifting #worldpowerlifting #squat #legday #quads #beard #skwaat #gym #fitness #motivation #weightlifting #strongman  #lift #compprep #chestday #benchpress #gym #fitness #deadlift

Chemistry homework post workout today. Im almost done with my semester. #finalsweek #chestday #girlswholift #strongissexy #chemistryhomework

New diet (with setbacks) and new training with a focus on strengthing my back and increasing hip flexibility. I now weigh 89.3kg with 9% body fat. I’m super happy right now and going to keep pushing on! Life is good! #fitness #training #bodybuilding #muscle #abs #backday #chestday #legday #shredded #instafit #fitfam #fitspo #tattoos #sleeve #japanesetattoos #japanesesleeve #hairychest

#Repost @bodyandstrengthcom with @make_repost ・・・ Megha Pritmani’s Jaw-Dropping Transformation, Fighting off PCOD How  difficult  it  can  be  for  a  young  girl  in  her  twenties  to  have  gained  weight,  disproportionately,  killing  her  immune  system?  Yes,  it  can  be  gruesome  for  her  physical  and  mental  health.  But  it  is  even  more  difficult  if  the  girl  is  suffering  from  PCOD  that  is  Polyscystic  Ovarian  Disease. The disease makes it two times difficult to lose weight as compared to a normal person. Read her story at Bodyandtsrength.com (Full article link in bio) If Megha can do it, we all can! @meghsp07 . . #bodyandstrength #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats Thank you @bodyandstrengthcom for covering my story 😘

Desde ya te digo que quiero estar contigo siempre, eres mi compañera, mi novia y la mejor partner de entrenamiento, lo eres todo resumiendotelo así, te amo. ❤️ @_arenastyle 🔥 🔥 🔥 🔥 . . . . . . . . . #chestday #2019 #summer #legsday #muscle #calves #mensphysique #bodybuilding #instamoment #tag #shoulder #biceps #triceps #motivationgym #fitness #armyday #parejafitness #negritos

🏋🏼‍♂️ CALISTHENICS ! ⤵️👉🏻 @nutritious.gym ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Stay fit, you’re worth it! 💎 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ——————————————————— ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Credits: DM 📲 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Nutrition #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

How to properly use the AB wheel/roller⤵️ - 1️⃣ place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position) this will be your starting position. 2️⃣ slowly roll the ab roller forward, slowly stretching your body in a straight position, only extend the roller as far as you can control it, even if it’s just a few inches. Go down as far as you can without letting your body touch the ground. Breath in during this portion of the movement. 3️⃣ after a brief pause at the stretch position, start pulling yourself back to the start position as you breathe out. TIP: go slow and keep your abs tight at all times . #abroller #absworkout #abs #core #coreworkout #gymfit #situps #rushiantwist #gymfit #shredded #fitinspiration #holiday #fitnessmodel #chestworkout #chestday #bodybuilding #athlete #gymnation #chuzefitness #cableworkout #cableflys #musclepharm #gymshark #gympose #gymprogress

My workouts are my only form of stress relief right now but I AM ALMOST DONE!! One more day of crazy nonstop work and I am done with the semester! So excited to student teach next semester and graduate in May! Ah! Just gotta get through tomorrow. 📝😅📚 . . . . . . . . . . . . . . . . . #fit #fitfam #fitchick #fitchicks #fitgirl #fitlife #fitness #fitspo #lift #lifting #weightlifting #train #gym #exercise #workout #yoga #stretch #fitnesslife #fitnessjourney #beast #beastmode #health #healthjourney #healthy #weightloss #weightlossjourney #iifym #flexibledieting #chestday

When you squeeze an orange, orange juice comes out - because thats whats inside. . . . . . . . . . . 🍊🍊🍊🍊🍊 #Detoxifybody 🍊 #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #orange #orangejuice #Physiquefreak #Fitness  #Bodybuilding  #yoga #CrossFit #FitFluential   #Flexfriday  #Gym  #Movenourishbelieve #Squats

2 types of people in the gym..those who put in the work and others who just like to be on their phone #nevergonnagetswole #challangeyourself #focus #chestworkout #chestday #fitness #fitnessmotivation #buildingamonster #powerlifting #brutebuilt #brutedefination #richiesgym #iam

Easy little chest day tonight! #bodybuilding #fitness #strong #crunch crunchsanmarcos #chestday #easy

If you get back up in the training, you’ll get back up in the battle.

If you guys go for work out where the equipment of gym is lack , you can go straight work out with cable. There is a lots of variation of work out you can do with cable machine. Always stay creative with yours work out !!! This is one of shoulder work out !💪🏼 . . . #instagram #mcm #wcw #fitfam #fitspo #Fitness #fit #lifefit #fitlife #lifestyle #gymtime #workout #fitspiration #gym #personaltrainer #motivation #getstrong #getfit #femalefitnessmodel #selfmotivation #bodytransformation #bikinimodel #fitnessmodel #fitnessfirst #teamfitness #bodybuilding #chestday #legday #fitasian

Who else makes ridiculous faces when you deadlift?😂 • • Been bulking since early September, went from 192-211lbs! And I’m glad it’s over, this bulk has been rough, by no means has it been a clean bulk, in fact today I caved and had a large pizza all to myself. I try to control the extra fat coming in with some mild cardio (running/hiking) but it can only get me so far. I’m ready to get back into cardio and the fast paced weight training I’m used to😈

Finishing chest workout with some low-to-high cable flys. This feels very very good doing at the end after finishing all the pressing movements as the chest is fully pumped and you can feel the muscles working. How to perform this exercise: 1. Fix the cable at the bottom of the rack on both sides. 2. Grab the handles and stand a little bit ahead with chest out and shoulder blades pulled back. This will be the starting position. 3. Bring the cable up and forward to the level of your collar bone. Do not lock out the elbows but focus on contraction of the chest muscle and do not let front delt or biceps to take over. They should just assist the motion. 4. Squeeze the chest at the top and bring the cable back to starting position in a controlled manner. #chestday #chestworkout #chest #flys #cableworkout #train #lift #noexcuses #grind #hustle #gym #muscle #gains #strong #fit #healthy #fitnessmotivation #fitspo #fitspiration #getfit #instafit #bodybuilding #fitfam #fitnessaddict #fitnessjourney #eatclean #trainhard #healthylifestyle #wednesday #gymlife

4 sets of flat bench 1st Set 100kgs 10 reps 2nd set 100kgs 10 rep (In the video) 3rd Set 100kgs 10 reps 4th Set 100kgs 5 reps #benchpress #marsathleticclub #gym #weight #chest #chestday #workout #fitness

Killing the chest workout. Still have a ways to go, Ill get there someday. #bodybuilder #bodybuilding #tattoos #chestday #muscles #l4l #gym #anytimefitness

(Re-upload - editing was screwed up the first time) Tuesday 12/11 #benchtraining Last month of tens before the volume/reps begin to tapper. I am very confident in my #bench this training cycle, feeling something big this upcoming April @ the #WABDL #pushpull #powerliftingmeer in Missoula MT. SG - 315x10x2 WG - 295x10x2 CG - 275x10x2 #bench #chestday #armday #instafit

😒🤨😳😂😂🤣😎 ••••••••••••••••••••••••••••••••• #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #sundayfunday #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sunday   #Instarunners #Gym  #girlswhosmoke #Squats #selfie.

Out working your last effort matters Doing the hard stuff matters Doing the tedious crap matters That should be on your mind during any journey ➖➖➖ Whether it’s - Getting that job Training for a comp Building your own business ➖➖➖ When something that you want is up for grabs, prove that you want it and be the hardest worker in the room ➖➖➖ #TEAMPEAKPERFORMANCE @peakperformancecoaching @peakpresentation Online applications ⬇️ www.teampeakperformance.com.au

Workout ✅ time to⛽️ up

Fit Chick: 🔥 @demibagby 🔥

Our hoodie has a pocket located at the front of the main pocket which gives you THE perfect location to put your keys or even cell phone while you are training. No need to leave your keys on the floor or to worry about your cell phone that may fall. We came up with a solution to train safely with peace of mind. No need to look at your belongings while training. Drop your phone in the pocket, listen to your music and focus on your training and what matters. 💯 Tag your friends who should wear this hoodie 🔥 Aesthetic and practical, this is what define us ! @iviathletics #iviathletics _ Notre hoodie a une poche à l’intérieur de la poche avant qui vous offre l’emplacement idéal pour ranger vos clés ou même votre cellulaire lorsque vous êtes au gym. Inutile de laisser vos clés par terre ou de vous inquiéter qu’il tombe par accident de votre poche. Déposez votre cellulaire dans la poche, écoutez votre musique et concentrez-vous sur votre training 💯 Tag tes amis qui devraient avoir ce hoodie 🔥 Esthétique et pratique, c’est ce qui nous définit ! @iviathletics #iviathletics - - - #iviathletics #Fitspo  #Fitfam  #GymLife #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding #Fitnessfriday  #Flexfriday  #fit #fitspo #train #bodybuilding #gainz #instagood #instapic #videography #armday

Yesss, a new post-surgery-PR today on benchpress! I did 8 reps with 80% of my bodyweight and 3 with 90%! Topped it of with a easy set! I am getting there... whoop whoop 🙌🏻🙌🏻🎉 Thanks ceesluyendyk for spotting me! 🤗 - - - #crossfit #calisthenics #weightlifting #buildingwalhalla #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessjourney #gymrat #gymlife #gymtime #fitnessjunkie #beastmode #bodybuilding #strongwomen #strong #muscle #benchpress #healthylifestyle #abs #fitfam #fitfamnl #chestday #newpr #fitdutchies

@brtradingfitness bombando. Foto com as gêmeas @ketesouza e @kim_souza meninas simpáticas e atenciosas. Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . @brtradingfitness bombing. Photo with the twins @ketesouza and @kim_souza nice and attentive girls. Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

Mais um pouco do que rolou na feira @brtradingfitness Eu dei uma passada no stand @bizonmystyle Meu brother @pereira_vanderlei quis participar de uma competição de resistência; para tentar ganhar uma bolsa térmica. Eu acabei participando com ele. Já estava cansado. Ainda assim quase deu certo kkkk. Tá bom, pelo menos tirei uma foto para registrar o momento, com uma das meninas do stand, @amanda_antunes_dinha muito simpática. O @mrolympiabrazil foi um evento top.. Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . More of what happened at the fair @brtradingfitness I took a stand at @bizonmystyle stand My brother @pereira_vanderlei wanted to participate in a resistance contest; to try and win a thermal bag. I ended up joining him. He was already tired. Still it almost worked kkkk right. Okay, at least I took a photo to record the moment, with one of the girls from the stand, @amanda_antunes_dinha very nice. @Mrolympiabrazil was a top event .. Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

Hoje venho aqui agradecer a @pitohuiofficial pelos presentes entregues a mim. Produtos de altíssima qualidade. E cheios de estilo. Galera não percam tempo. Aproveitem para renovar suas vestimentas. Escolham a @pitohuiofficial Usando @pitohuiofficial ser estiloso e inovador, é inevitável!!! Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . Today I come here to thank @ pitohuiofficial for the presents delivered to me. Products of the highest quality. And full of style. Do not waste time. Enjoy to renew your clothes. Choose @pitohuiofficial Using @pitohuiofficial to be stylish and innovative, its inevitable !!! Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

🔪☠️ Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . 🔪☠️ Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

Quem sabe um dia desses eu coloco o shape. E compro uma máquina dessas pra curtir um pouco!! Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . Maybe one of these days I put the shape. And I buy a machine like this to enjoy a little !! Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

Dessa vez eu consegui tirar foto com uma das musas fitness que eu acho muito top, @eva_andressa na @brtradingfitness Na última expo nutrition eu a vi no stand da @madrugaosuplementos mais não pude ir até ela. Porque a minha carona estava de saída. Mais dessa vez eu estava com meu brother @pereira_vanderlei e deu tempo de ver todos os stands da feira. Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . This time I got to take picture with one of the fitness muses that I think is very top, @eva_andressa in @brtradingfitness At the last expo nutrition I saw her at the stand of @madrugaosuplementos but I could not go to her. Because my ride was on the way out. More this time I was with my brother @pereira_vanderlei and gave time to see all the stands of the fair. Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

Dando um confere antes do aeróbio. Segue o plano. Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . Giving a check before the aerobic. Follow the plan. Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . 🔪☠️ sem filtro 😉😎 Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . 🔪☠️ no filter 😉😎 Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

100lbs. Dumbell bench press pow!!! #power #heavyweight #bodybuilding #weightlifting #powerlifting #ironcore #powerbuilding #gym #chestday

#tbt da dieta do campeonato paulista. Estava quase bom. 💪🏽😎 Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . #tbt of the diet of the Paulista championship. It was almost good. 💪🏽😎 Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . Double biceps back . Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . 🔪☠️ sem filtro 😉😎 Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . 🔪☠️ no filter 😉😎 Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

Chest day , 100 lbs. Dumbbell bench press. #power #bodybuilding #weightlifting #heavyweight #powerlifting #ironcore #powerbuilding #gym #chestday

Quando o leg press é confortável da nisso. 😂😂 Periodização Linear me colocando em outro patamar. Mais forte, e mais volumoso. 💪🏽👊🏽🏋🏽‍ Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . When the leg press is comfortable of it . . 😂😂 Linear Periodization putting me on another level. Stronger, and bulkier . 💪🏽👊🏽🏋🏽‍♂️ Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . Double biceps back . Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . 🔪☠️ sem filtro 😉😎 Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . 🔪☠️ no filter 😉😎 Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

É galera, quem trabalha duro sempre alcança. Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . Its people, those who work hard always reach. Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . Double biceps back . Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . 🔪☠️ sem filtro 😉😎 Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . 🔪☠️ no filter 😉😎 Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

Devagar o shape vem vindo. Em busca de uma nova versão 💪🏽🏋🏽‍♂️ Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . Slowly the shape is coming. Looking for a new version Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . Double biceps back . Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . 🔪☠️ sem filtro 😉😎 Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . 🔪☠️ no filter 😉😎 Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

Para um off season até que o abdômen não está ruim. De qualquer forma ainda precisa melhorar. Vamos à luta pra buscar um físico cada vez mais estético . . . . . . For an off season until the abdomen is not bad. Anyway still needs improvement. Lets fight for an increasingly aesthetic physique . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

#tbt da última dieta. Melhor shape que eu já consegui alcançar. As vezes você olha a foto e demora um certo tempo para cair a fixa, que é você mesmo na foto. Obrigado a todos que curtem e acompanham meu trabalho. Consultoria on-line Email:jonathan.rjbento@gmail.com #tbt of the last diet. Best shape Ive ever achieved. Once you look and let some time to fall, you are in the picture. Thank you to all who enjoy and accompany my work. . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

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