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DYK? A relaxing reading ritual can prepare your body for sleep and help your mind let go of the stressors of daily life. Having a winding-down ritual such as reading can help people fall asleep faster and enjoy a higher quality of sleep throughout the night. Want to learn more about getting the best QUALITY sleep of your life? Click the #linkinbio to connect with our Sleep Specialists. #GenesisPerformance #LiveInYourPrime #SLEEP

I am totally LOVING @twincityhealth so far, and I’m looking forward to my getting into my treatment plan. This is my first time working with a chiropractor and we‘re making adjustments for an old L5 issue and a scapula injury that were causing me some pain/discomfort. What I didn’t know before is that spinal alignment is critical for SO much more than pain - including sleep, stress, improved athletic performance and recovery time, better immunity, reduced need for medications, headaches, preventing illness, overall happiness, etc. I love that TCH takes a holistic approach, and any place that gives me a book to read and ‘homework’ to geek out on is A-OK in my book 👌Bring on the alignment!!!!

Thoracic adjusting ** Chiropractors only In our last and final review for the TMT thoracic manipulation tool. From Dr. G Theres a TMT hidden in their somewhere I promise lol. But this grip is the one I like best. Makes my hand feel more solid for a heavier adjustment. If youre wondering yes thats my hand still. We had some shy people so I modeled all the grips for you 😁💪 #chiropracticadjustment #chiro #chiropractor #chiropractic #chiropractors #thoracicspine #thoracic #miami #drkendc

Our doctors use a range of techniques to ease symptoms of migraines. Come in and see how we can help.

Keep napping out those dreams ✨

Working on some shoulder stability with my client Frank. A stable joint is a strong joint. That plus the fact that it’s pretty hard to bench with an injured shoulder means your programming should always involve preventative measures. From the start program to strengthen/stabilise the shoulder, lower back and knee. The places that are most likely to be injured. The prehab method means you don’t have to do rehab. Wanna know more ? Inbox me #personaltrainersingapore #strengthtraining #onlinecoaching #onlinecoach #physiotherapy #doctor #osteopathy #chiropractor #strengthtraining #bodybuilding #results #stability #chestworkout #chest #benchpress #bench #asnchermside #asnfuelled #personaltrainer

Happy Tuesday 🌺 Getting ready for the day #chiropracticadjustment #chiropractor #physicaltherapy #promotingwellness

💁🏼‍♀️She came in with lower back & hip pain from sports because her body was compensating from being uneven. After ONE session we were able to level her body and prevent further pain & injuries 💃

Click the link below to subscribe to our newsletter! You will receive monthly updates directly to your inbox! Dont miss your LAST the chance to receive our Spooky October issue!📧🎃👻 >>>>> LINK IN TH BIO <<<<< #lakelandchiropractor #backpain #chiropractic #chiropracticcare #winterhavenflorida #newsletter #signup #chiropractor #chiropracticadjustment #autoaccidentinjury #autoinjurycare #newslettersignup #apexhealthandwellness #lakeland #flordia

Happy Boss’ Day to our #1, Dr. Curtis! 🎉🏆💯🇺🇸 We are proud to be a part of the All American Healthcare family, and appreciate you as our teacher, mentor and leader and all you do for our patients and for our team. We love you! #bossday #wehavethebestboss #thankful #chiropractor #covington #sttammany #teamworkmakesthedreamwork

World Spine Day 2018! ⭐️ At @serenitychiropractic we know how important having a healthy spine is to optimise our health 🌿and make this thing 🧠 function at its best! How’re you looking after your spine? 👀 • • • #worldspineday #chiropractic #wellness #health #brainfunction #welladjusted #chilliwack #chiropractor #icpa #subluxationfree #innate #ADIO #britishcolumbia #loveyourspine

Tip: Good food not only fuels the body, but helps heal the body! Start your week off right with a visit to one of our 8 Las Vegas Valley Wide Locations. Injured over the weekend? Rehabilitation and Recovery Starts Here! 702.644.3333 602.368.1333 #theneckandbackclinics #wehelpinjuredpatients #lasvegaschiropractors #lasvegaschiropractor #peoriachiropractors #phoenixchiropractors #702chiropractors #602chiropractors #623chiropractors #tnbc #drbenjaminlurie #chiropractor #chiropractic #physicaltherapy #physicianassistant #rehab #help #tuesday #healthyfood #healthylifestyle #healthyeating #exercise #stretch #wellness #food #lasvegas #lasvegasstrip #vegasborn

A naturopathic Doctor endorses alkaline ionized antioxidants water...

My job is pretty cool 😎@chirofitgym . To schedule a visit go to www.chirofit-gym.com or shoot me a message! . ✅Chiropractic ✅Cupping ✅Graston ✅Active Muscle Release ✅Rehab/Mobility Sessions . . . . #fitness #workout #chiro #gym #sportschiro #exercise #athlete #rehab #mobility #wellness #bodybuilding #chiropractic #cupping #graston #massage #adjustment #muscle #chiropractor

Happy National Bosses Day!!! We have one rocking and amazing boss!!! #nationalbossesday #chiropractor #tustinchiropractor #teamworkmakesthedreamwork

Huge shoutout to @fiit2atee thanks to you we are motivated ! #bestpersonaltrainer #fiit2atee #swipe

Everyone with a nervous system can benefit from chiropractic care! One of the biggest honors is when a mother or father brings in their newborn to us in order remove any interference, especially after the birth. As parents we do anything we can to make sure our children grow up in an environment to give them every advantage possible. Chiropractic is a secret weapon for us and so many! Grateful we know what we know! #advantagelife #adjusted #advantage #chiropractic #systems #realresults #community #chirolife #healthyfamilies #naturalhealthcare #chiropractor #dontwait #healthsolutionsnow #liveyourbestlife #livehealthy #liveadjusted #functionbetter #pregnancy #newborns #babies #chirobabies #naturalbirth #midwives #doula #honored #wecare #beststarttolife #nervoussystem #spine

#vineland #chiropractor www.BackPainRC.com

Ask your teenager if they’re having neck or back pain, they might need a visit to the chiropractor! #miamichiropractor #chiropracticadjustment #chiropractor #elitespine #doralmiami

Hips dont lie, if they cant flex fully, theyre more likely to be painful. Expertly applied tension breaks adhesion, the primary cause of limited hip flexion.

BABY CHIROPRACTOR BREAKS THE INTERNET! From leg checks to re-adjusting the cervicals, this kid took over my office yesterday! #ADORABLE

We are getting ready for our lower back pain workshop!! Our main goal is to bring health care to our community the natural, drug free way. So again, our workshop is FREE all you have to do is bring one friend with you. We hope to see you there! Call 805-496-4469 to get your name on the list! • • • • • • • #chiropractic #chiropracticadjustment #chiropractor #healthcare

#myrtlebeach #chiropractor www.MyrtleBeachWalkInChiro.com

Research has shown the benefits of the Mediterranean diet but now they are showing that it can also help lower depression. Follow the link to read more about it! : ⠀ https://buff.ly/2DYHCop⠀ .⠀ .⠀ .⠀ #mediterranean #diet #food #nutrition #depression #health #chiropractor #chiropractic #chiropracticnutritioncenter #cary #carolina #northcarolina #raleigh #durham #chapelhill #wakecounty

Team Maven holding down the fort at the Fort Lee Public Schools 3rd Annual Wellness Fair!

Chief complaint: Right wrist pain with difficulty bearing weight onto the wrist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diagnosis: TFCC irritation (TFCC stands for triangular fibrocartilage complex. It is the cartilage located where the carpals, ulna and radius meet. The TFCC is responsible for distributing force and creating stability for the wrist. When irritated, symptoms can include weakness and pain distributed along the pinky side of the wrist.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treatment documented above: Instrument assisted soft tissue mobilization (AND chiropractic adjustment of the wrist- not pictured) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post care: Redness and soreness is common after treatment. Instrument assisted soft tissue mobilization is meant for breaking down scar tissue and reactivating the healing process to allow for proper fiber formation. Ice is encouraged to help with the adverse effects of redness and soreness.

Be your BestSelf. #maxpep

The Desroches family stop by for their regular chiropractic care; Stephan Sr, junior and all American high school volleyball player Stefany! Healthy families with chiropractic! #chiropractic, #healthy families, #wellness, #chiropractor, #Miami chiropractor, #kendall chiropractor

Need help with Side-Posture? Unsure of how to systematically assess the lower quarter? Not sure how to incorporate rehab exercises for lower extremity complaints? <---> Lucky for you, the early-bird pricing for the Motion Palpation Institute (MPI) Integration: Lower Body seminar with Dr. Brett Winchester right here in STL has been extended until Wednesday! <---> This course does not come around St. Louis often! <---> Clinicalce.org to register😎

Spread the word about the power of chiropractic! Your spine protects your most precious asset, your spinal cord! You cannot be truly healthy unless your nervous system is functioning optimally. Show your spine some love by scheduling your wellness tune up! Also, check out this great Pathways article, Understanding the Power of Chiropractic by John Minardi, DC: http://bit.ly/2s3781B

We’ve been ready for Halloween 🎃 since last Halloween 👻... Are you? #labsofinstagram #halloween #ccic #chiropractor #chiropracticadjustment #chiropractic #lasvegas #blacklabpuppy #lawyer #caraccident #injury

Msg me 4 info. #maxpep www.DrMaxandPep.com

Just walking around midtown with a spine and most New Yorkers could care less 😂 #citychiro #spine #newyorker #healthfair #drmaxnyc

Great set of exercises from @dr.njbuonforte to prime the glutes and posterior chain! @dr.njbuonforte . . ・・・ 🔥GLUTE WARM UP ROUTINE🔥 . ✍️This is a nice series on warming up the hip complex. With all of these exercises I only use my body weight as the resistance, which gave me enough of a “burn” get them “primed/going” ‼️ . ❤️First One: Quadruped (Q-PED) hip extension with knee bent. This one for biasing more gluteal muscles (i.e. knee bent/shortening lever arm). Then the next one performing the same movement, however, straightening the knee. This biasing a little more of the hamstring musculature and increases time under tension throughout the movement ✔️ . 🙋‍♂️Next: Side bridge + hip abduction. This is a great one for lateral line stability/strength. . 👮Next up: One of my favorites: single leg bridge. First one, knee bent to lessen the lever arm. Then progressing to straighten the leg, which increases the challenge of the exercise ✔️ . TAG A FRIEND‼️ . COMMENT ‼️ . SHARE THIS ‼️ . .

NEW VIDEO🎥 . Improving cervical and thoracic ranges of motion with adjustments. Check out the full video on YouTube! . Link in Dr.@liannamorrow’s bio! . #fitness #workout #youtube #adjustment #gym #athlete #back #shoulders #pain #powerlifting #chiro #sportschiro #fitcouple #rehab #spine #healthy #happy #chiropractor #wellness #bodybuilding #chiropractic

#loveyourspine, like #ownyourspine means to not take advantage of your spine and be active in the car of your spine and your body. Up to 85% of workers will experience lower back pain in their lifetime. One component of taking care of your spine is ensuring that your joints are moving well and muscles are active and strong (specifically muscular endurance)

“After extensive research, we found the Impact Cryotherapy cryosauna to be the market leader - the efficiency is second to none.” - @bootynbuffcryotherapy #ImmersiveInnovation #PoweredByImpact

There is a pressing need to evaluate and adjust the spine and cranium of infants and children drmartinrosen.com

Happy Boss Day! Dr. Bret Katz and Dr. Tyler Michels are two of the most caring and generous bosses anyone could ever work for. Thank you guys for everything you do for your employees and all of the great people of Las Vegas. Team SRC is going places because of you two! SRC has been serving Las Vegas for 21+ years but it seems like it’s just the beginning for team SRC! #chiropractor #chiropractic #pain #lasvegas #neck #spine #chiropractors #personalinjurylasvegas #injury #rehablasvegas #rehab #appointment #whiplash #gotyourback #nervoussystem #musculoskeletal #spinal #doctorlife #recovery #healthcare #painrelief #getadjusted #posture #healthylifestyle #medicine #family #physiotherapy #ateam #squadgoals #empire

Today is - World Spine Day 2018 – #LoveYourSpine With an estimated one billion people worldwide suffering from back pain (yes, YOU ARE NOT ALONE), it affects all age groups, from children to the elderly. It is the biggest single cause of disability on the planet! Prevention is therefore key and this year’s World Spine Day will be encouraging people to take steps to be kind to their spine. For pain management or prevention book appointment in our clinic: https://lonsdalewellness.janeapp.com/ Read more about Wold spine day here: http://www.worldspineday.org/ #worldspineday #lonsdalewellness #gethealthy #healthyspine #chiropractor #chiropractic #massage #acupuncture #health #northvancouver #lonsdale #centrallonsdale #northshore

Dr. Cattiny horsing around with one of our large animal patients on this beautiful fall day! 🍂🐴🍂

Hi, my name is Dr. Walter Nickells, the man behind Nickells Chiropractic - The place for optimizing human movement & performance, especially with #TexasStateUniversity athletes. Here, you will find some fresh and awesome information about fitness, functional movement, health and how we can help you increase your athletic performance.

WHAT ARE YOU MISSING IN THIS CYCLE?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healthy living encompasses much more than a⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meal plan⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clean eating⠀⠀⠀⠀⠀⠀⠀⠀⠀ restriction⠀⠀⠀⠀⠀⠀⠀⠀⠀ perfection⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As long as you keep moving and developing the daily habits necessary to get you closer to your goal you will GET THERE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn how to create balance in your life, get the results you want and sustain them for the rest of your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apply to speak with one of our executive team members TODAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.envizionhealth.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving #balance #dedication #wellness #fitmom #entrepreneur #mompreneur #dadpreneur #pharmacist #nurse #chiropractor #physician #preventativehealth #fitlife #fitnessgoals #weightloss #weightlossjourney #weightlosscoach #nutritioncoach #lifecoach #healthcoach #lifestylechange

Our chiro Harry doing some free spinal checks at @modayogasydney He will be here every few weeks so pop in for a free check and to learn more about how a chiro adjustment can help you!

IMPROVE TRICEP STRENGTH AND DEFINITION AT HOME: Planked Tricep Extensions are one of my favorite advanced strengthening body weight exercises to prescribe because not only are the triceps targeted but also the core and gluts. (1) Start by placing the hands on the corner of a table or seat with your legs extended and your back in a neutral position. (2) Keeping the body in a straight line lower the body by bending the elbows. (3) Raise the body by using the triceps to extend the elbows and repeat for a total of 3 sets of 10 repetitions.. . . . #chiropractic #chiropractor #chiro #tnchiropractor #tricepsworkout #triceps #tricep #tricepsexercise #exercise #rehab #activecare #wellness #healthy #nashville #nashvilletn #tennessee #franklintn #brentwoodtn #murfreesboro

Did you know 1 in 2 female athletes has urinary incontinence? - There are several main things to look out 🧐for when working out during pregnancy🤰🏼 and postpartum (1. Peeing, 2. Prolapse, 3. Pain, 4. Doming/bulging): check out the following two posts! - If you pee/leak, also called urinary incontinence, that is a sign that your body cannot tolerate that movement due to the forces/load/pressures placed on it. Urinary incontinence is common, but is not normal. It is also something that you do not need to live with, there are plenty of women health therapists who can help with this symptom. - If you are working out and you notice that you leak, there are a few things you can do to reduce the load on your core as you work on healing. (Ideally, you will be doing some form of rehab if this is a symptom you experience.) - You can: 💃🏼 1. MODIFY the movement (jumping squats to air squats) 2. REDUCE the reps (50 jump ropes reps to 25 jump ropes reps) 3. SUBSITUTE for a different movement (sub jump rope for the row machine to keep the cardio component) - Another symptom that you may need to modify your movements for would be prolapse, which is when the muscles and tissues supporting the pelvic organs (the uterus, bladder, or rectum) become weak or loose. This allows one or more of the pelvic organs to drop or press into or out of the vagina. Prolapse is best diagnosed by a pelvic floor PT, but you may notice you have this by noticing heaviness or bulging feeling near your vagina. (There are other symptoms as well). - #chiropractic #prenatalchiropractic #pregnancycare #prenatalfitness #prenatalworkout #postpartumfitness #postpartumworkout #postpartumrehab #pelvichealth #takecareofyourself #newmom #momtips #fitmama #strongmama #louisvilleco #louisvillecolorado #lafayetteco #lafayettecolorado #chiropractor #postpartumbody #postpartumjourney #postpartumhealth

Dealing with injuries is part of the mma game. I’m lucky to have @denver_chiropractor in my corner helping me cut down my recovery time and getting me back in the cage. #chiropractor #recovery #graston #mma #kickboxing #jiujitsu #wrestling

Get that ankle moving! 🌿 After spraining your ankle, while it used to be convention to not move and “let things heal” you want to start mobilizing the joint as to prevent losing range of motion. With that in mind we recommend a very simple mobilization to start. Multidirectional end range loading of the ankle. 🌿 ✔️Bend the ankle/stretch the calf muscles (dorsiflex) repeatedly and gently as to not cause undue pain. Perform approximately 15 reps. (A few more or less is not going to hurt you.) ✔️Bend the ankle while angling toward your midline approximately 15 reps. ✔️Bend the ankle while angling your ankle away from midline approximately 15 reps. ✔️Repeat this process throughout the day 3-5 times. 🌿 Stay tuned this week for more suggestions, exercises, and information on this topic! If you have any questions message us on FB or Instagram with any questions Or Schedule an appointment online at www.northcenterhealthcare.fullslate.com (link in bio for instagram users) 🌿 #chiropractor #chiropractic #physicaltherapy #physiotherapy #IASTM #myofascialrelease #rockblades #rocktape #DNS #dynamicneuromuscularrehabilitation #birthfit #intraabdominalpressure #athletes #sportsinjury #sportsperformance #prenatal #postpartum #prenatalfitness #postpartumrehab #postpartumbody #womenshealth #Runnershealth #anklepain #anklesprain #anklestrain

Hanging at the chiropractors office waiting to get an adjustment. Jude usually cries every time but last time she did good. Oh and its for me not her and she still cries! Lol. . Fingers crossed all goes well today and that I can start feeling better. Im two weeks late on an adjustment and boy am I feeling it. Especially with all the heavy lifting I have been doing in my workouts lately. . Happy Tuesday! . . . . . . . . . . . #fitness #fitmom #fitmomlife #fitlife #exercise #workout #health #healthymom #healthjourney #holistic #natural #naturalmom #naturalgirl #holisticremedies #naturalremedies #momlife #girlmom #toddlermom #firsttimemom #chiropractor #chiropracticcare #naturalhealing

Check out this video on the highs and lows of the healing process. ✨ #healingjourney #healingprocess #chiropractic

Chiropractic adjustment, personal training and electrotherapy ⭐️🙌🏋️‍♀️ Back at it. Day 1. Bring it.

A snippet of our spinal movement workshop this weekend at the @bcaconferences. Relaxed, isolated segmental movement - this can be a very useful clinical variable for aches and pains. Here we are attempting to dissociate our upper thoracic spine from our lower back. movement for the win @may_b2r With the close up at the end ! B2r :)

Today is World Spine Day! Today is a day to raise awareness of spinal disorders and to advocate to take care of your spine! #loveyourspine

We are having amazing fall this year! #sweaterseason

les clients sont intelligents. la patience nexiste pas. les images prennents les vous-savez-quoi. les mots doivent provoquer avant lappel à laction-ou faire défiler. investissez judicieusement vos ducats durement gagnés. voyez-vous ce quon a fait? customers are smart. patience is non-existant. images – grab em by the you-know-what. words should provoke before the call to action - or scroll. invest your hard-earned ducats wisely. see what we did? . #physio #physiotherapist #chiropractor #chiro #osteo #naturopath #dentist #physician #doctor #personaltrainer #rmt #massagetherapy . #lessismore #gooddesign #ittakesateam #smartypants #montreal #leslieville #leaside #riverdale #thedanforth #the6ix  #ottawa #vancity #nyc #newyorkcity #la #losangeles #dallas

customers are smart. patience is non-existant. images should grab em by the you-know-what. words should provoke BEFORE the call to action - or scroll. invest your hard-earned ducats wisely. see what we just did? les clients sont intelligents. la patience nexiste pas. les images prennents les vous-savez-quoi. les mots doivent provoquer AVANT lappel à laction-ou faire défiler. investissez judicieusement vos ducats durement gagnés. voyez-vous ce quon a fait? . #physio #physiotherapist #chiropractor #chiro #osteo #naturopath #dentist #physician #doctor #personaltrainer #rmt #massagetherapy . #lessismore #gooddesign #ittakesateam #smartypants #montreal #leslieville #leaside #riverdale #thedanforth #the6ix  #ottawa #vancity #nyc #newyorkcity #la #losangeles #dallas

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