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Going into the weekend like I’m going into the new year - feeling so strong 💪🏻!! This might be the first New Years that I don’t have ‘find a way to get to the gym’ on my list and it feels so good 🤪🙏🏻⠀ ⠀ ...also channeling my inner ‘identical twin’ because Fuller House 🙌🏻🙌🏻🙌🏻 Hands up if you’ve watched at least one episode already 🙋🏼‍♀️!?

🥤DEFINITELY needed my get- it juice today!!🥤 Ab intervals done EARLY!! I really didnt think I was gonna be able to hang...but I surprised myself!!! 😎Ya just gotta tell yourself YOU are a rockstar and KILL IT!!🤘🎸 👊BOOYAH!!!!👊

You want to start healing your body? Drop fat? Have more energy? Not deal with allergies, asthma, auto immune issues? • • The only (non-surgical) way a body gets well is via your immune system. • • If your symptoms went away by using a chemical pill, you’re not well. You simply turned off the symptom. Symptoms are intentional. To let you know there’s something wrong. • • So if you’ve chosen to turn off your warning signal, you haven’t actually gotten well. There are ways to help you strengthen immune function. • • The foods you choose, coupled with 👉proper supplementation👈 is key. • • In a perfect world, no one would need supplements. But given the stress of our modern life, the poor quality of our food supply, and the high load of toxins on our brains and bodies, most of us need a basic daily supply of the raw materials for all our enzymes and biochemistry to run as designed. -Dr. Mark Hyman

I am excited to announce that my colleague and amazing clinician @drmeganmansfield is launching the Recovery, Insight, & Survivor Empowerment (RISE) Group for survivors of sexual trauma at our practice in Pasadena, CA. This is an intimate 10 week semi-structured group that brings together Internal Family Systems, Cognitive Processing Therapy, Psychosensory work, and the Havening Techniques to create healing and build resiliency. Thursday evenings 5:30-7pm starting January 10th. ▫️ @drmeganmansfield is a Psychological Assistant working under the supervision of @dr.katetruitt. How blessed I am to work with these wonderful, powerful, and brilliant women! #talkaboutit #growthmindset #positivethoughts #trainyourbrain #liveyourexcellence #chooseyou

This is easier for me than other areas of my life but I’ve always been a fairly positive person. Sometimes it’s hard for me to see people have a hard time with this but like exercise, eating, sleeping and all aspects of our life... it’s a practice. What you put in your mind, is what is going to come out of it. In the year ahead, choose to put a positive spin on your life by reading some inspirational books. Your mind is constantly moving and millions of thoughts pop through it throughout the day. Remember you have a choice of what stays there and what keeps on moving out. I often tell my husband it’s like a sushi buffet. You know the ones where you can pick anything you want! Well when you pick up the most delicious piece of sushi 🍣 that’s what you are choosing to put your stomach. When you have thoughts going through your mind, PICK the ones you want to stay there! 🙌🏻 #positivevibes #positivethinking #365decisionsmultiplied #beingtrue2you #thesecret #manifest #yourchoice #mindset #healthymind #reading #goodreads

Dreamers wake up early and stay up late, to make sure they can turn their dreams into a reality. • • • One day I WILL be a work-at-home mom. But until then, I am working a full time job to support my family, and then on my off days I MOMBOSS it hard! I work harder now, so that one day i will have the freedom to stay at home and raise my kids. I work harder now so that one day I will have financial freedom. I work my business while also maintaining a home. Raising two young children, and working a full time job. Trust me, I understand the word EXHAUSTED. • • •

Today is FULL of good vibes ✨ For some reason I couldn’t sleep last night because I was SO full of gratitude. I can’t explain in. I’m a little sleepy this morning but I’m not complaining! Today is the last day for 30% off and before-Christmas delivery with the code GIFTED ☺️💕 #LiveAsYou #kunzite

You can be a lot of things after a storm.. but powerless isnt one of them. . . Our customer is rocking our Power Tee! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dress how you want to be addressed!

Flexing this Friday since it is my last workout in our apartment for 2 weeks! • How many times can I say Im excited to be spending the holidays stateside? The limit does not exist. • However, through all of the excitement to be home, Im not looking forward to that long flight ✈️ So I am grateful that I could get my body moving one last time before enduring that 12 hour flight 🤯😵 • Our December to Remember group has been challenged today to share why we are growing to love our arms throughout this health and fitness journey. My reason: as my arms get stronger, I will be able to hug my loved ones even tighter the minute we land 🌎💕

If you think I’ve figured this whole fitness thing out you’re wrong. Everyday I’m still learning - what works for me and what doesn’t. What I like and what I hope to never do again. Fitness for me has become an evolving part of my daily life. It’s no longer about a quick fix fad diet, but rather a lifestyle that is sustainable in the long run. I’m freaking proud of where I am and the fact that fitness has become such an integral part of my life. • • • #squats_and_sprinkles #lifestylechange #healthierlife #weightlosstransformation #27yearsyoung #fitnesstransformation #chooseyou #doitforyourself #fridayfeels #thankfulforfitness #gratefulmindset

Week 2 day 4 (took a body rest day yesterday) prep Transform:20 Shawn week ripsanity on the pic says it all. My arms are still shaking even after my shower and recover. I never knew lifting weights could hurt so so so bad on top of making me sweat up a storm!!!! Shawn T really never does disappoint me at all ❤️ #fitat36 #fitmomof3 #busymomandwifelife #strongerformykids #changedlife #healthy #dedicationiskey #bestdecisionevermade #nevergoingback #teambeachbody #strongmommas #lifestylechange #strong #homeworkout #getfitathome #getfitwithfriends #chooseyou #confidence #momfidence #investinyou

All I want for Christmas is booty gains! 🎁🎄 - Today I put the @moveofitco band to work. & let me tell you this little baby had my booty on fire! - I’ve used plenty of different bands durning my fitness journey and these are definitely my favorite thus far! (Extra plus 👍🏻 they stay in place unlike the rubber ones) - At the end of my leg day workout I did a booty band circuit. - 🖐🏼 Rounds- 10 reps each exercise • 🍩 Glute Bridges w/ clam shell 🍩 Squat with alternating side step 🍩 Fire Hydrants - Be on the look out for my GIVEAWAY details coming this weekend!! 🙌🏼🙌🏼

I’m ready to STEP up and TRANSFORM my life in the New Year 🎉🍾!!! All it’s gonna take is a few simple STEPS!⬇️ ⏰20 minute workouts (YEP only 20 mins!!) ⬆️Transform STEP (don’t worry this ain’t your mommas step from the 80’s 😂) 💪🏻6 days a week for 6 weeks! 🥗 🍕Flexible eating plan! Because balance is key!! 📚Transformation tracker which can be used to keep track of your fitness, weight goals, daily workouts + daily words of wisdom from Shaun T! It’s fast paced and intense but the results and the challenge will be worth it!! We officially ‪start January 14th‬ but you can get your VIP access now!!! I have 10 spots open! You dont want to miss out!! Drop a emoji below if you want more info or if you are ready to Step it Up and Transform Your Life!!

WHAT HAS HAPPENED TO YOU IN THE PAST DOES NOT DEFINE YOU TODAY. YOU HAVE SURPASSED THAT!🙏🏻🤣 - You are not what has happened to you but you are better, stronger, braver, and wiser!😘 - YOU my friend are POWERFUL beyond measure! YOU ARE what you CHOOSE to become!🤪 Now go after it! - - I want to become the best mommy for my 3 girls! I want to be able to provide for them in anyway I can.🙏🏻 - Now your turn, and COMMENT below 👇👇👇what do you want to become??? 🙏🏻😘 - As I was growing up, we didn’t have much! I’ve never even seen a beautiful Christmas tree as this until I came to Hawaii in 1977!🤣 Even lil things like this light me up! Lol 😂 - - We didn’t really have gifts but what we had was some candies, mochi/coconut (dessert called tupig) wrapped in banana leaves, and heck a small bag of rice that we collected as we went Christmas caroling! Lol 😂 - - That was a lot of fun and joy to tho! Have you been caroling before? We all did that as kids and boy that was a lot of fun! 🤪Wow, I’m so blessed right now as I am reminiscing my childhood days! Oh how I miss my mom & family back in the Philippines!😘 - As you can see, it’s always so much nicer to be thankful and grateful for what you have even if it’s just with family and fun times! It was the best times for me with family and relatives singing our heart out! 🙏🏻😂 - And if you’re always thankful and grateful with what you have now, I believe that you will be rewarded with more blessings! As long as you work for it too though! 🌈 - - Happy Aloha Friday friends! Incase no one told you yet, YOURE AMAZINGLY AWESOME! Muah 💋 #sexyfitchic

A new year right around the corner! Sheesh!! I dont know about you but Im ready for a mindset reset care of @melrobbins and a healthy living/clean eating reset after the holiday delights care of @arbonne !! Who wants to join me? Im looking for 5 to join me for next months clean eating...just look at this sweet deal you can take advantage of today to be ready for January 😍 Lets be each others cheering section to go along with all the support, recipes, and coaching you will get to make the changes!! Msg me for the details😄 #arbonne #30daystohealthyliving #eatclean #newyearnewyou #gethealthy #vegan #nongmo #kosher #givepeasachance #make changes #beyourbestself #chooseyou #cantstoowontstop #dairyfree #healthyliving #goodforyou #plantbased #healthychoices #nutrition

Enrollment for my next health and fitness group is OPEN! We begin the day after New Year’s! Is your husband looking for a last minute gift idea to give you! There’s just enough time to order before Christmas! Give yourself the gift of a new you! . Leave an emoji or a comment below or message me for details! . . . #newyearnewyou #healthandfitnesschallenge #fitnessandnutrition #giveyourself #giftofhealth #giftoffitness #youdeservemore #jointhechallenge #happyhealthylife #chooseyou #letsdoittogether #momwarrior #getfitgethappy

Who do you want to become? Join Those 2 Girlz on YouTube starting January 1st for some tips on how to figure it out! (Link in bio) #selfimprovement #selflove #selfhelp #chooseyou #whoareyou #youchoose #loveyourself #you #beyourself #bethebestyou #beyou #doyou #noapologies #motivation #believe

Yayyy Grammie...I am saving money!! Avocado is an excellent moisturizer!!

Happy Friday! I’ll be on a 27 and hanging at the hospital until tomorrow, but I’m so thankful to have a job that I love.⠀⠀ .⠀⠀ I could easily be so annoyed that I’m working ANOTHER weekend (this is my 3rd of 5 weekends in a row), but I am choosing to find all the good that will come of my time at the hospital and when I get home. ⠀⠀ -my new @wearfigs came in!⠀ -I’m on elective for 8 of the 27 hours, so that’s nice⠀⠀ -I had time to finish the stats for my research so I can finally finish my manuscript ⠀⠀ -no traffic on the drive home on a Saturday⠀⠀ -my baby cousin is coming to visit NYC this weekend and I get to see her⠀⠀ -my best best best friend is also coming to visit NYC and I get to see her after a year of being apart⠀⠀ -I plan on baking Christmas cookies all day Sunday 😊🎄⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #pediatrics #medicine #medical #premed #medschool #residency #work #workhard #motivation #overnight #nightshift #nights #saturday #friday #fridaynight #attitude #chooseyou #mentalhealth #winter #study #research #elective

I love this! Big changes coming in 2019! #lifetooshorttobeunhappy #chooseyou #choosefamily #choosefaith #taketheleap #attitudeadjustment

Life isnt about finding yourself, its about creating yourself. #chooseyou #choosetokeepgoing #happiness #daretodream #beyou #createyourself

Merry Christmas from your favorite reindeer sweater wearing redhead 👩🏻‍🦰 🎄

Happy Fri-yah‼️ Started my morning with my little step and added some shoulders‼️ . #stepitup #shouldergains #happyfriyah

Things have been quiet around here this week. I highly doubt youve noticed, Im sure you have enough on your plate without monitoring my social media schedule! But its quiet because Im having a free time December rather than a #freetimefriday.⠀ ⠀ Thats right the whole month off. Well, except for all the Christmas prep and blogging! But when Im not doing those things Im indulging in doggle cuddles and all the festive joy.⠀ ⠀ When are you breaking up for Christmas?⠀ .⠀ #heartoverhustle #dontquityourdaydream #creativebusiness #freelancelife #freelancer #femaleentrepreneurs #ownboss #simplereminders #valueyourself #honesty #selfrespect #femalefounders #doingitforme #workingonmyself #keeponkeepingon #chooseyou #youvegotthis #beyourbestself #liveyourbestlife #livealifeyoulove #createyourlife #innerstrength #antihustle #innerwork #selftrust #itsnearlychristmas #feelingfestive #christmas2018 #christmas

Hey my friends...any non cook can make this in your crock pot or instapot...and it is delicious. Plus, you can feel good about feeding it to your family because its filled with tons of nutrients from the beans, rice, kale, celery, onions and butternut squash that will help them (and you!) to stay well during this season where so many are sick! Slow Cooker Wild Rice and Vegetable Soup Ingredients 1 medium onion, chopped 1 cup wild rice, rinsed and drained 1 butternut squash, peeled, seeded and cut into ¾-inch pieces 15 ounce can cannellini beans, drained and rinsed 4 ribs celery, chopped ½ tsp dried oregano ½ tsp dried thyme ½ tsp garlic powder ½ tsp salt ⅛ teaspoon black pepper 1 bay leaf 6 cups vegetable broth 6 cups chopped kale Directions Add all ingredients to the slow cooker and stir to combine. Cook on low setting for about 6 hours, or on high setting for about 4 hours. As all slow cookers vary, cooking time may be different in your slow cooker compared to mine. Near the end of the cook time, check to see if the rice is done. Once the rice is tender, the soup has cooked long enough. Remove the bay leaf....ck for seasoning and enjoy.

😊♥️Be gentle with yourself, be kind to yourself, give yourself the kind of love that you give away to others! Every day know that YOU are worthy! #chooseyou #itsyourtime #beyoubetruebehappy #pathstopossibility

Today I woke up sober...7 months ago I knew that I needed change. My life was good on the outside, but I was a mess. I was mad at God, myself and I finally got tired of being sick and tired... #takethatfirststep #chooseyou Everyday feels like day one every day is a new 24 hours. I am sober and for the first time I see that my recovery is forever. I have learned a lot and have a lot to learn. I have feelings - still don’t do those well - But today I celebrate 7 months of a new 24 hours one day at a time. #sobriety #onedayatatime I can say without a doubt that I gave up on God and I ran, but he never left my side, always helping me up every time I fell. God and I have a lot of work to do, but we are working on my Willingness to let him lead. My faith is in him not people. I’m learning to take care of me and not be selfish. Today I will have to work even harder on not taking that drink, on working my program and not resting on my old ways of well it’s been 7 months, because I could sooo go back there. Sobriety is my new life Grace is how I want to live it... #grace #sobrietybythegraceofgod #soberissexy #changeisgood #soberliferocks

So I am running a 3 day refresh group on January 7th to jump-start the new year and jump start my Virtual fitness group that kicks off January 14th! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I ordered my 3 day refresh with my T20 accessory bundle and was saving it for the refresh group but my eating is OUT 👏 OF👏CONTROL👏⠀⠀⠀⠀⠀⠀⠀⠀⠀ It also could be associated with the wonderful time of the month women deal with but even if it is, it is no excuse there has been to much crap consumption and despite meal prepping for the week I am still not sticking to those meals! 🙈🙉🙊⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So Monday I am starting this 3 day refresh, I am still doing my January group so dont worry but I need to do one now to get myself back in a better place! I will share and post before, during and after so you can see what this thing is all about so you can see if you want to join me 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dont wait for the new year to change your life, you can start now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #3dayrefresh #startnow #newyear #getthisshitoutofcontrol #eatingcrazy #crazyeating #embracingthechaos #embracechaos #workharder #worksmarter #dogmom #furrmom #fitfam #fitlife #homeworkout #liveyourlife #loveyourlife #running #runtraining #youronlyhuman #makechanges #chooseyou #beyou #selflove #beyourbestself #lifegoals

The day we met was the day I discovered what I was missing in my life. #mood #passion #wildheart #always #chooseyou #allforyou #beautifulheart #smile #cuddletime #dreaming #missu #magic #moments #love #💚.

Ok so just for fun...Lets play a little game. . Alright, I just want you to answer the first thing that comes to your mind. Dont over think this, you are going on straight instincts - even if when it comes out you think wait what? just go with it. . When was your last lifetime? (time period) Where was your last lifetime? (location) . Leave your answers in the comments. Lets see if Im seeing the same thing as you.🔮

Ready to see bae 🌤🥰🚂👫

SOO EXCITED!!!!! If you are a spiritual entrepreneur or creative who now chooses to go big on changing lives and making a magnificent amount of money doing what you love, then MESSENGER OF LIGHT is what you need to take part in. . In Messenger of light, YOU GET ✅ 8 Group mastermind sessions . ✅ Access to me in a private Facebook group for the duration of the program . ✅ Access to 3 years worth of inspirational business and personal growth videos within the private group . ✅ Access to 6 months plus of daily step-by-step daily business growth plans . ✅ Access to THE OPULENCE BOOTCAMP - How To Deliberately Design Money Miracles Into Your Life So That You Can Get On With Living To Your True Design - The 28 Day Bootcamp - This will be delivered to your inbox starting from the moment you sign up. (Well, as soon as the team can get you linked up!) . ✅ Access to The Light Of The World Bootcamp - The 21 day bootcamp to reconnect with your divine calling, conquer mental blocks to success and find the courage to take action to build a platform that allow you to make the difference and the income you deeply desire to make. . And here is what we cover in THE TRAINING MODULES . 🔴 WEEK 1: GET CLEAR ON YOUR MESSAGE AND WHO YOU ARE CALLED TO SERVE . 🔴 WEEK 2: PACKAGE YOUR MESSAGE FOR MONETIZATION . 🔴 WEEK 3: SET UP YOUR EMAIL LIST & CAPTURE THE HEARTS OF THE PEOPLE YOU ARE CALLED TO SERVE . 🔴 WEEK 4: WRITE THAT SALES PAGE SO YOUR PEOPLE CAN BE SERVED! . 🔴 WEEK 5: ATTRACT YOUR PEOPLE USING INNER AND OUTER STRATEGIES . 🔴 WEEK 6: PUT THE PRODUCT TOGETHER & CATCH UP ON EVERYTHING . 🔴 WEEK 7: WHY AND HOW TO DO SALES CALLS THAT CONVERT PROSPECTS TO CLIENTS . 🔴 WEEK 8: MONEY MINDSET & OWNING THE STAGE! . Find out more about Messenger of Light & The VIP Version at the link in my bio . Much Amazing Love

#FlexFriday Today I am flexing on my gains! Most journeys consist of individuals wanting to lose weight or lean out. Me on the other hand, I’m looking to gain muscle with a little fat. I want to embrace every curve my lower body has to offer. So, when you see me don’t judge me because my caloric intake is much higher than most 😜 Remember, proper nutrition + exercise = results #ChooseHealth #ChooseFitness #ChooseYou • • • #ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers

Why are so many of you so scared to start something new? Your life is not a test run Boo & you deserve just as much as the next person but first you gotta get out your own way, quit w/the excuses, & get to work! You want a better life? Well start by making better choices. #OneLife #ChooseYou My programs will give you so much more than just loosing weight & inches... IT WILL GIVE YOU LIFEEEEE HONEY!! In both pics I am smiling but in one my mind, body and soul is happy and fit! That’s the difference😉 and it show’s! #myresultsaremymotivation #onedayatatime #poundforpound #progressnotperfection #fitmama #queen #blackgirlmajic #flashbackfriday #imisssummer #makeyoursidehustleyourmainhustle

One of the reasons why I decided to become a health coach is because I know how hard it is to put yourself first and to say NO to situations and people when it’s not in line with your goals. — What if you decided to #chooseyou this holiday season and took the first step to lose weight, gain lean muscle or even if you just want more energy! — There is help out there and when you become my client you receive a coach, accountability partner, cheerleader and more. — Don’t wait until the new year to get your orders in. I am offering free shipping through Christmas because of you’re ready to CHOOSE YOU, then you deserve that free shipping girrrrrrl!

“Hey Mom, I’m so sorry you’re sick. While you’re here. Pet my tummy???? I think we could go to the park, go for a run, and play with toys today, right?? No?? Just cuddling?? Okay, I’m the best at that.” -Radley🐾

Its Friday! did you kill it or nah? Lets get it today, tomorrow, and all remaining days! There power in the journey. Let me get you paired up so my trainers can help you transform your life. DM me to save and get partnered up #GetInToIt • • 💪🏾👏🏾🍑 Get into this Transformation! #30daytransformationteam💪🏾😍 • • • 🍑Click the link in my bio and use my name KIM at checkout and my coaches @kathy_drayton and @lutherfreeman will create a custom plan for YOU to get your body goals asap! My name gets you 10% off--and you can save even more when you join with a partner 🌟👌🏽🌟 • • #consistency #NoSurgery #weightloss #boymom #transformation #motivational #NoExcuses #fitover40 #fitoverforty #Bootywork #fitcurvy #beforeandafterweightloss #BodyReshaping #fitness #dedication #Thismama #progress #loseweight #weightlossjourney #ChooseYou #gymlife #muscle #Trainforthedress #Healthy #issatransformation #laughter #funny #fitnessmotivation

When I was in medical school I used to try and go to yoga once a week in a cute studio in manayunk (hot box!) not only for stretching and strengthening of the body, but of the mind as well. It was during one of these yoga sessions that the teacher encouraged us to focus on our fears, what was holding us back, and let them go. I realized in that moment how badly I wanted to be an Obgyn even though friends and family and random strangers and preceptors and residents and students and my conscious thoughts were telling me not to. The list of why not went on and on (the hours, the call, the liability, the high risk...). But what I realized in that moment was that I didn’t care about any of that, I wanted to be an OBGYN and I was the ONLY person holding me back. That class felt amazing. That breakthrough felt amazing. That moment I decided to stop getting in my own way felt amazing. And so now while I definitely don’t practice yoga enough (q a few months?) every yoga class I do attend reminds me of that moment and helps me push past new boundaries and reach scary goals. Today’s class was dedicated to boards studying. To the coming months of memorization and exhaustion and frustration to come. And I’m hopeful that come May ill look back on this post and be as inspired as I am looking back on that one hot sweaty yoga session during my MS3 year. || #ChooseYou

I often talk myself out of things because they sound hard or sometimes impossible. Surprisingly what I have found is when I show up, surrender to the process and just keep going it tends to not be as difficult as I imagined. Challenges keep us interested and allow us to grow. If you really want something dont stop yourself because its too hard and definitely ask for help. Someone has probably been where youre sitting now, found his way through, and may have some helpful advice. 🌻

What do I love? A comfy oversized #lularoejulia dress and a crazy comfy soft “grandpa” cardi. I mean, I also love coffee ☕️ but that’s a story for a different day (and I’m sure y’all know my love for coffee runs DEEEEEEEP)! ✌️ #lularoe #thegoodvibetribe #imaretailtherapist #becauseoflularoe #patternmixing @lulalroe • • • • #honoryourcurves #bossbabe #wisconsin #grandpacardi #mystory #glitterguide #lovelysquares #fashiongram #lularoestyle #bohostyle #womeninbusiness #howyouglow #follow #positivevibes #chooseyou #outfitinspiration #stylish #thehappynow #darlingmovement #communityovercompetition #everysquareastory #inspireothers #goaldigger @foureverlane

Back in 2009 when I started working on myself I hadnt truly met or heard of any inspirational people...nobody that I was like WOW theyre Amazing because of their story and accomplishments!!! (Now theres so many Amazing people I know) 😍 Back then I was my only Inspiration 😉 I grew up with a dad that would always tell me no sirves para nada meaning you arent good for anything and I was always being told I was fat by both parents 😏 As an adult I got cheated on, I lost 2 babies, baby daddy #2 didnt want our baby & I gained like 80 lbs during my marriage because I was just so unhappy 🙄 It was so much heartache up until 2009 💔 I kept questioning why me? I dont do harm to others so why am I suffering like this??? 🤔 That was up until 2009 😊 Until I changed...I realized it was all for a purpose - I needed to change to be happy in life 😍 I was beyond proud of myself for who I became after working on myself ❤️ I was proud of what I endured to get to that point 😍 I stopped being in victim mentality ❤️ I know Ive inspired a few people to be happier in life 😍 Now I want to inspire you guys to go chase after your purpose 😍 On my next post youll learn about the women that Inspire me 😘😍😘 #InspireAndBeInspired

Said it before and I’ll say it a thousand times more! - - Change your mindset change your life!!✨ - - It’s like the whole world realigns when you finally get real with yourself. Its kinda like a breath of fresh air. You just see things differently😌 - - As always I hope you’ve been taking some time for you💕 - - • • • #chooseyou #selfloveisthebestlove #getactive #workout #igfitness #lifefit #positivity #progress #strength #sweat #focus #flex #fitspo #fattofit #fit #gym #gains #fitfluential #weightlifting #gymlife #gymfit #clearyourmind #quotes #mentalhealth #bekind #biceps #glutes #muscle #motivation #unapologeticallyme

Your story. We all have one. Chapters and sometimes sequels upon sequels to our own journeys. Sometimes the story is riveting and we are on the edge of our seat, waiting for the next chapter to unfold. Other times- we can’t wait for the story to be over and wonder when the next book starts. That’s just it! We have a choice. Don’t like your story? Leave it and start a new one. The End. Empower yourself enough to give permission and... Define your story. Don’t let your story define you. #story #newchapter #writeyourlife #lifeisajourney #definingmoments

HERE WE GO, BACK ON TRACK WITH DAY 6!! . Lemon Vitality is probably one of the most versatile oils there is. It can be used in so many different ways. My most favorite way is 1 drop in my water. I am just one of those people that MUST have flavor in my water!! It helps me to get my 8 glasses per day in. How about you?? . So how can you win some lovely Lemon?!? Follow EVERY step below for an entry: . 1. Like this post . 2. Tag 3 different people than you tagged yesterday . 3. Go to my Positively Oiling page and LIKE & FOLLOW . 4. Follow this IG page ***Winner will be announced tomorrow***

Ooooooaaaooooo!!! This has become fav! It’s a great finisher on leg day. Wanna feel a burn?!?? I dare you to try this! Grab a 45lb barbell and do the following: 15 jump squats 15 stationary squats 15 pulse squats It’s gonna burn OH SO GOOD! #ChooseHealth #ChooseFitness #ChooseYou • • • #ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers

My Christmas present to myself! Yes, it’s health and fitness related of course! Yes, it could have been clothes or some other material thing, but I choose ME! MY HEALTH & FITNESS comes first! Then I can fit into whatever clothes I have and not worry about needing more things. . What are you getting for Christmas? . . . #dontforgetyou #thisonelife #healthyliving #christmascameearly #healthymoms #bbgmoms #wwmoms #girlmomoftwo #boymomof1 #chooseyou

[swipe👉🏼] . . Shout out to @lk.elliott -> she’s one of my fav Instagram accts because girlfriend keeps it REAL.. all. the. time. Happy Friday, and if any of you are struggling today, just read through these 10 quote pics -> because they sure are motivational and inspirational af 🙌🏼 keep being your strong, badass loving self... because in a world where others may seem to just wanna knock you down, you sure have a whole hell of a lot more to stand for and live for -> so let no one dull your sparkle ✨💕 . . . #motivationalquotes #inspirationalquotes #wordsofwisdom #loveyourself #selflove #unfuckyourself #peaceloveandlight (mostly, with a little go fuck yourself!) #choosehappiness #chooseYOU #beselfish #takecareofYOU #itsokaytonotbeokay #staypositive #letshitgo #moveon #youdontliveinyourpast #knowyourworth #dontsettle #walkaway #leavetoxicpeoplebehind #positivevibes #bepositive #behappy #letyourlightshine #beyourself

Just keep reminding yourself! #youareincontrol #control #youcandoit

Daily dose of #yourock⠀ .⠀ .⠀ #morningmirror#rlabel#dailyinspiration#chooseyou

My prayer this morning as I waited for the sun. #inhale #exhale #sunrisejunkie #chooseyou . . . {From #songswithoureyesclosed by @tylerkentwhite}

Heads up, Christmas shoppers! 🎄If you want to get your OTB gifts by the holidays, you’ll want to be sure to order by the end of the weekend. 🏃🏽‍♂️🏃🏻‍♀️ Give the gift that reminds her of her inner strength and power. 💪🏽 Use code HOLIDAY25 for 25% off and free shipping! Link in our bio. . . . . . #onetoughbitch #strongwomenrock #empoweredwomen #empoweredwoman #empoweredmoms #empoweredmom #momstruggle #toughbitch #powerfulwoman #madeitthrough #makingitwork #notgivingup #ivegotthis #morethanenough #youvegotthis #ibelieveinyou #youcandoanything #neverstoptrying #beyourownmotivation #neverlookback #failforward #liftothersup #chooseyou #breastcancersurvivor #innerstrength #holidaygifts #holidaygiftguide #giftideas

HERES THE SURPRISE! Sunday Candy Cover by @chancetherapper and The Social Experiment ft. yours truly, KNOXList, my lovely sister @victoriab.___ & videographer/commentary @unapologeticallyrose 🤗❤ #ChooseYOU #ConsistentExecution #MarathonMentality #OurFirstPerformanceTogether #ThatHARMONYthough #MySisterFirstPerformanceAtAnEvent #MogulStatus #WeJustOutHereHavingFunAndSpreadingLove #EclecticSoulSessions

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