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today was a busy today filled with decorating our house for Christmas 🎅🏻 we realized yesterday after putting our tree in the stand that it was a little..crooked 🤷🏼‍♀️🎄 it hasn’t fallen down yet though so I guess we’re lucky 😂

favorite snack since childhood: cucumbers dipped in light Italian dressing. 😍Decided that yesterday’s post was helpful, but I don’t want my page to be filled of notes on what I eat. So, I will be posting my daily food logs to my stories, and maybe making them highlights! #cucumber #lchf #lowcarb #cico #caloriecounting

300 kcal dinner for this week 🤗 simple stir fry! Took about 2 hours to make total! PS. Im a recipe planner, not a photographer 🙄👀 apologies for the horrendous photo quality! #bopo #bodypositive #instafood #diet #cico #weightloss #wwmaintenance #effyourbeautystandards #loveyourself #treatyourself #fitfood #fitchick #bodypositivity #dietfood #dinner #mealprep #MFP #myfitnesspal #caloriecounting #healthyfood

Zagor color n. 8 ( la minaccia dei morb ) Soggetto e sceneggiatura: Tito Faraci Disegni : Walter Venturi Copertina : Alessandro Piccinelli SCENEGGIATURA : 5 DISEGNI : 8,5 COPERTINA : 8 TRAMA (SENZA SPOILER) Questo episodio tratta dellincontro di zagor e Brad Barron, i quali devono affrontare una nuova minaccia aliena : i morb! PARERE PERSONALE (CON SPOILER) Questo esordio di Faraci su zagor non mi ha convinto un granché per questo motivo : Questo zagor non è zagor , perché non pensa e non agisce come il classico zagor di Nolitta, Boselli, Burattini, ecc... Zagor non prova alcun stupore per i mostri e per i morb , lui e Brad vanno alla caccia del covo dei morb come se stessero giocando a nascondino... I disegni e i colori sono molto belli ( i quali aumentano di molto il voto complessivo della storia ) mentre dalla copertina ( molto bella ) mi sarei aspettato di più , perché zagor e Brad Barron sono in posa ... mio consiglio : risparmiare i soldi che avreste speso per questo color, usandoli per comprare il team up tra martin mystere e dylan dog. VOTO COMPLESSIVO 6+ COSA NE PENSATE VOI? SCRIVETELO NEI COMMENTI! #sergiobonellieditore #zagortenaynonsifermamai #morb #bradbarron #darkwood #walterventuri #titofaraci #zagor #cico #alieni

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Excuse the uncleaned mirror. When people who are active on social media diminish contact or post frequency, I do start to consider the facets behind that. In my case, I had a few plans change on me that caused me to reconsider what my goals were for this year. I got offered a night gig for Stage Management for a community theatre I worked at before. It would preclude my starting night classes, but honestly at this point, for my family, the immediate income from something I love was a more urgent need. While working that out, I’ve also been struggling to find the best balance of food choices and activity that keeps me happy and fulfilled. Anyway, the left pic was from two years ago when I was very super pregnant and proceeded to be a full week overdue. The process of weight loss really has been a gift of giving my body back to myself and I hope to continue to do right by it.

This is a little different type of #weightlosstransformation this is last years coat (3x plus size) to a lg (straight size) 💃 • • • • • • • • • • • • • • • • #myfitnesspaljourney #myweightlossjourney #onepoundatatime #wlcommunity #myfitnesspal #cico #countingcalories #caloriecounting #caloriedeficit #weightloss #slimmingworld

We are heading to @universalorlando and @waltdisneyworld in less than a month (!) so Ive been reminiscing about past trips and so looking forward to this one. Ive loved all of our trips to the Orlando area, but this one is going to be special for many reasons. On this trip, Ill be at least NINETY-FIVE pounds lighter than our past three visits, and my husband will be FIFTY pounds down. I cant wait to walk all day in the parks, fit on all the rides, and enjoy the break from northern Winters for a week. Here are some comparisons of me and my husband in Florida in 2014, and then pics from the past month. 2014: 285 (me) and ~225 (my husband). November 2018: 192 (me) and 178 (my husband). • #weightloss #losingweight #weightlossjourney #weightlosscommunity #rloseit #getfit #fitness #gethealthy #cico #countingcalories #caloriecounting #myfitnesspal #oldthingsatnewweights #progress #comparison #progresspic

Well tea was very, erm, pretty 🤣 Not feeling it today. Anxiety through the roof, mood very low, and feeling quite overwhelmed and vulnerable. Resisting the urge to get balls deep in wine/gin. I know that would be counter-productive to both my physical and mental health though. Christmas is always difficult (as it is for so many of us) and has been since I was 18, when I suffered two very sudden, very close, and very devastating losses. Such is life, I guess. And these things all make us what we are today. I may be an anxious, depressed and overwhelmed mess, but Im also more resilient than I give myself credit for, and Im doing ok, on the whole. Im warm, clothed, sheltered, fed, and loved, and Im lucky and thankful for that 😊 So anyway, food today has been characterised by a very distinct lack of fruit and veg, buuutt swings and roundabouts and all that. Ive had: chicken, beef, and cottage cheese and 2 choc chip brioche for lunch, a mint Daim, 100g ish of Cadbury fruit and nut, and a pack of plain Seabrook crisps whilst watching Wolf Creek 2 (its a no from me) and these hot beef barms for tea. With brews, total cals so far are 1598. Will be having something else in a bit 🤗 #calorietracking #caloriesincaloriesout #cico #caloriedeficit #caloriesurplus #maintenance #iifym #ifitfitsyourmacros #macrotracking #eatwhatyoulove #lovewhatyoueat #foodisfuel #nourishednotpunished #comfortfood #winterwarmer #winter #healthandwellness #mentalhealthawareness #anxiety #depression #ocd #ptsd #recovery #onedayatatime #pushpushpush #christmas #foodwanker #generalwanker

Used our new air fryer for the first time! Made avocado fries 🥑🍟 I totally love this kitchen appliance!! I love it more than my Instantpot 😮 I have a few recipes to try out this week from skinnytaste.com. Can’t wait! I highly recommend you go out and buy one of these!! P.S. My husband got so excited after seeing the first finished batch and he goes “Omg! We can air fry Twinkies in there!” 🤦🏻‍♀️ 😂 No, babe, we will not, veggies and chicken only. Okay fine. Maybe on a cheat day. 😆🙊 P.P.S-I’m LOVING the copper accent on this air fryer. It matches our coffee maker perfectly!😍

Lunch! Open face sloppy joes on @daveskillerbread, topped with greens, crispy onions and jalapeños 👌 . . . . . . #healthyweightloss #100poundsdown #naturalweightloss #intermittentfasting #cico #whatieat #anythingisasalad

Day off! So extra exercise, because I really do love it (weird). Did a basement 10K, the full @blogilates calendar, a @yogawithadriene video (eagle pose is progressing!), then a little elliptical just to get the sweat going before a sauna. . . . . #sweatysunday #healthyweightloss #100poundsdown #naturalweightloss #intermittentfasting #cico #workoutoftheday #100lbsdown #fitness #loseit

Pretty good, considering it’s that time of the month and we went out for dinner last night! Andddd I drank a bit too much wine on Friday night🎉🎉🎉

Check this👇 ・・・ Athletes may benefit from mental training in order to improve attention during a game and to offer protection against mood impairments. . From the lab of @amishipjha Rooks, J. D., Morrison, A. B., Goolsarran, M., Rogers, S. L., & Jha, A. P. (2017). . “We Are Talking About Practice”: the Influence of Mindfulness vs. Relaxation Training on Athletes’ Attention and Well-Being over High-Demand Intervals. Journal of Cognitive Enhancement, 1(2), 141-153. . #Repost @societyforneurosports . #mindfulness #mentaltoughness #attention #football #societyforneurosports #exercise #brainhealth #neurosports #neuroscience #science #exercisescience #fitness #science #sixpack #sixpackabs #fitfam #lchf #lowcarb #keto #paleo #paleodiet #intermittentfasting #fasting #fatloss #cico

So I know that at my highest, I was also 8 months pregnant, which means water retention, swelling, and a 6 lb baby in there. But the scale said it at one point, and it was my highest, so I’m going with it. I’m down over 50 lbs since having Ozzy!

Sitting on the job... sorry frosty you only get a bum!

Eating Out: 1/4 Chicken Breast & Mashed Potatoes 540 cal | 32 P | 27 C | 30 F . Not a super photogenic lunch. . . #fooddiary #cico #loseit #rloseit #loseitfoodpics #weightloss #weightlossjouney #mfp #myfitnesspal #caloriecounting #lunch #IF #intermittentfasting #eatingout #postgymmeal #arlingtoneats #nandos

Dinner was delicious! Chicken, onion, pepper, sweetcorn, garlic and cherry tomatoes in an oregano & basil passata with a bit of cheese melted in, served with carrot & parsnip mash and topped with some more cheese for 420 kcals / 41g protein 😋👌 #1200calories #1200isplenty #cico #caloriesincaloriesout #caloriedeficit #caloriecounted #caloriecounting #weightlossjourney #weightloss #mfp #mfpuk #myfitnesspal #healthylifestyle #healthyeating #healthydinner #balancedmeal #balanced #protein #under500calories #mexicanfood #chicken #cheese #healthycooking #homecooking

😣😖😣😖. I know it’s water weight. I can feel the puffiness in my hands face and feet. Between the kids being up all hours, and the all nighter I pulled with my sister-in-law to wrap Christmas presents, I’m seriously lacking in the sleep department and I’ve been neglecting my water. Also. Shark week. . . . . . . #fitfam #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosssupport #weightlossinspiration #pcos #pcosweightloss #cico #lowcarb

The key to losing weight... . ....this is super simple

FESTE #NATALE #CICO COL PINGUINO #❤️#SEMPRE INSIEME #

3 SP breakfast. 45 calorie Sara Lee bread (one piece!) toasted, coffee with FF creamer and agave, and an orange. I originally had two pieces of bread but thought better of it. I want my gingerbread cookies from World Market later so I’m saving points! 😁

I suoi occhietti sono così attenti...Amore incondizionato😍😍

Happy #mealprepsunday This week I am doing cheesy chicken & broccoli, tilapia with green beans, eggs with bacon, cottage cheese and protein powder. 1200cal/23C/54F/127P #cico #highproteindiet #iifym

🍫🍪🍉There’s literally NO food that can get you fat in a caloric deficit. And no matter how healthy you eat, a calorie surplus will lead to weight gain. -Even if you were to eat nothing but sugar you’d still lose fat in a deficit 💁‍♀️. That doesn’t mean eat only empty calories foods...it just means that if you want to have a treat and you know how to track or control your calories don’t worry about fat gain if it’s within your calories or part of an overall healthy diet 😉. Some people do react better to certain diets than others, but you will NEVER gain fat in a deficit; deficit =fat loss. ✅”Healthier foods” are many times lower in a calories so it makes the person lose weight. But the actual mechanism behind fat loss is a caloric deficit, NOT “healthy foods”. A deficit is the ONLY thing that causes fat loss to occur. Having enough protein helps too, and increasing NEAT helps a lot too. BUT the only thing that’s required for fat loss is a deficit. And NO food gets converted to fat in a deficit. #caloriedeficit #science #evidencebased #CICO #flexibledieting

Meal-prep for the next three days - meat with bulgur, six meals at approximately 500 calories each. :-) #mealprep #mealprepsunday #bodybuilding #fit #fitness #food #meat #healthy #cico #eatclean #iifym #pork #mince #groundmeat #fitmeal #bulgur #calories #protein #foodlog #fooddiary #tasty #еда #фитнес

Some struggles this week. 😓 . I had to make myself run 🏃‍♀️ on the Thursday and I did my weight lifting 🏋️‍♀️ on the Thursday rather than the Wednesday. . Then I got some serious delayed muscle soreness 😖 from the squats on Friday and Saturday. So I had to do the walking 🚶‍♀️ on Saturday rather than the easy 5km run although even the walk was hard on my already sore legs. Luckily by Sunday my legs were recovered enough to run 11km. 👍🏃‍♀️💨 . Unfortunately I had a bit of a loss of self control Saturday night and overate.... a LOT. 🧀🌰🥣🍫🍬 Ill be trying to get back on top of that next week. ⚖️ . #run #running #runner #winterrunning #exercise #workout #workoutschedule #fitness #fitbit #fitbitfriends #cycling #bicycling #spinning #stationarybike #weightlifting #crosstraining #walking #halfmarathontraining #followtheplan #motivation #discipline #cico #bingeeat #backontracknextweek #eatingstruggles #caloriesincaloriesout #controlyourself #progress #runreport

“Se guardi negli occhi il tuo cane, come puoi ancora dubitare che non abbia un’anima?” #dog #doginlove #cico #loveu

Well played Mother Nature... soooo I am super excited to take my stepson to Utah in January because I want him to see what “real” snow is like since we don’t get much here in the south... well Mother Nature has decided to dump on us and it just keeps coming! I have a sneaky feeling that it will be a mild Utah winter when we go now and he will be like, “umm we had more snow back home!” 😂😂😂 anyway we decided it was a good time to whip out the Utah mugs and celebrate the snow and no school and work tomorrow ❄️☃️🌨🌬 #stepmom #southernsnow #slc #utahgirl #carolinagirl #coffeeaddict

What a progress by @smashleyshrinks Happy #transformationtuesday 🖤🖤🖤 I’ve lost 110 lbs since January 17th, 2018 through calorie counting and exercise!! mostly thrilled that I now have the self confidence to wear the clothes I always wanted to ♡ skirts are far more comfortable and I shall never touch another pair of pants again 😛 . #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown

Meal prepping all done before 9am! Thankful for my pressure cooker 😍 Chicken & Smoked Sausage Jambalaya with Steamed Veggies! 350 calories a dish! #cico #creole #yummy #mealprepsunday #instantpot #weightloss #goalsmashing #portions #nutrition #healthycooking #delicious

Just a disclaimer before I talk about this product: I wasn’t asked to post this and I wasn’t paid to post this. I only post about products I truly believe in and trust and I am not compensated for it at all. 👐🏼👐🏼👐🏼 The sweetest girl (@senabellabeauty) reached out to me when I posted about my #rosacea. She wanted to send me samples, no strings attached, because she believed she had a product that would work for me. And y’all.. I am blown away. I could tell a huge difference in my skin the morning after my first time using it. My skin has never been smooth like this. Swipe for that texture pic 🙀🙀🙀I’ve been putting on Climate Control every night as well as before I put my makeup on. It instantly soaks into my skin and makes my makeup go on SO smooth. Keep in mind I have super oily skin and it doesn’t make me oily at all. It’s the only moisturizer I’ve used that doesn’t sit on top of my skin, make me more oily, and make my makeup move around. It has reduced my redness and I don’t have enough words for how it’s changed the texture. I am shook. I can’t say enough about this product and I think the pictures speak for themselves. You don’t need rosacea to use this moisturizer, btw! I will be buying a full sized bottle of Climate Control before my samples run out because I never want to be without it. I am so thankful @senabellabeauty reached out to me and talked to me about this. If you’d like to purchase some or just learn more about it, you can DM her and I’m sure she will tell you anything you need to know! 💛💛💛 Thank you, @senabellabeauty!!

Quando rivedi il tu fidanzato dopo 27 giorni. #Cico & #Gello #love #top #plaid #Duccio #talento

Meal prep breakfasts for the week (made all the parts separately to assemble at work and keep the rolls fresh): egg, cheese and air-fried bacon on a potato roll for 272 cals! #fitpregnancyjourney #fitpregnancy #whatiatetoday #healthylifestyle #healthyfood #mealprep #mealprepsunday #mealprepping #mealplanning #breakfast #cico #caloriecounting #100lbsdown #bacon #airfryer #foodporn

#couch25k w5d1 new best distance and I met 2 chickens.

Lunch and dinner tonight! Did you know you can get a frozen lasagne from Aldi(AUS) for under 400cals? I didnt haha, it was the vegetable lasagne from their diet section and maybe if I feel time poor or craving high carb Ill get another. I just really want 1 serving of a crispy lasagna without buying an entire tray at 700cals a serve man. Dinner is another one of my bachelor chow concoctions! Its tinned sardines or mackerel in tomato sauce fried with onions and tomatoes. Its something mum would knock together on poor days with rice and it really reminds me of home. You can get a tin for 80c! Currently tucking into my weiss ice cream dessert 🍦

A nice quick walk to start off the new week. 💃🌤 #weightlossaustralia #weightlossgoals #weightloss #fitnessgoals #fitness #goals #healthgoals #cico #australia #qld #park

And shes off... Well in this department anyway, studying is another story... And hitting some of my micronutrients, Im looking at you b12, calcium and omega 6. Got back and did my yoga today as well as some strength training so my body is going to hate me tomorrow. Drinking some chamomile lavendar tulsi tea to help wind down for bed and to aid digestion. I think Ill be back down from my 3lb bloat tomorrow morning, fingers crossed, I did have a decent amount of salt today, so well see. Really hope by this time next week Ill be in the 100 club once again. My schedule is hectic which is annoying for when I want to get together with someone with an equally hectic schedule, so thats annoying, cest la vie détudiante. Defecit of 942 👍 Goodnight yall. #yoga #cico #cronometer #fedupfam #veganfitness #calories #defecit #busy #exercise #marigold #selfie #weightloss

Meal prep 👊🏼 Breakfast this week: overnight chia oats, I added pumpkin seeds, coconut, chia seeds, oats, maple syrup, goji berries and almond milk. Will add strawberries daily. Lunch: roast vegetable couscous with pumpkin seeds and a lemon dressing. Snacks: 🍉, corn thins with tuna and avo. #mealprep

Those peaks on pic #2 are 3.6mph!!! 🙌🏽 #saturdaynightworkout #whywaittilljanuary

Perfection 🔥🍫

Friday. Breakfast: a healthy choice unwrapped burrito scramble power bowl, wheat bread with peanut butter, a dannon light and fit key lime greek yogurt, a mocha latte muscle milk and a sour heads @bangenergy 🍏☕🥜🥣 Lunch: a quest mint chocolate chunk bar 🍫 Dinner: @tacobell nacho supreme, a spicy double chalupa and a spicy potato taco along with a baja blast 🍍🌮 #fooddiary #powerbowl #eggs #veggies #quinoa #peanutbutter #keylime #greekyogurt #mochalatte #musclemilk #sourheads #bangenergy #caffeine #mintchocolate #proteinbar #protein #tacobell #nachosupreme #spicydoublechalupa #spicypotatotaco #bajablast #yummy #delicious #weightlossmotivation #weightlossinspiration #cico #loseit #mfp

YAAASSS! Fasted for most of the day (still had my Starbucks latte because #coffeefirst) to afford my awesome date night with the hubs! Sushi, fried rice, and cocktails, can you say 😍😍😍😍?? Feeling good going into the last full week of the #fedupfatgirlsdietbet! . . . #weightloss #weightlossjourney #cico #dietbet

💕My new favorite outfit 💕 my best friend keeps telling me this weight loss journey is making me become basic 😂 Also I actually looked like a normal human today because I put make up on 🥰🙀 I did *pretty good* with my diet at my moms birthday party but I 100% had a piece of cake and I’m NOT ashamed to admit it. I’ve been doing damn good and we all deserve treats every so often! #NOEXCUSES . . . . . #newclothes #oofd #makeup #highproteinlowcarb #lowcarb #physicalhealth #weightlossjourney #weightloss #weightlossmotivation #weightlossstory #weightlossgoals #weightlossdiet #weightlossdiary #extremeweightloss #1300caloriediets #instafit #fitfam #1300calories #1300caloriediet #1300caloriesdaily #cico #caloriecounting #caloriedeficit

Greek yogurt and frozen blackberries for a nice snack 😬 • • • #weightlossjourney #weightloss #whatsonmyplate #whatimeating #mymeals #fooddiary #loseit #loseitapp #cico #caloriesincaloriesout

So Saturday is our date/cheat meal night. Everything in moderation. Spaghetti and Provel Garlic bread for dinner. Whats the point of living if youre not improving as a person and having fun.Also Im making a crazy face on purpose.🍺 🍝 🧀 🍞 #weightloss #weightlossmotivation #weightlossjourney #calories #caloriecounting #diet #dieting #cico #healthier #dailycalories #dailycalorieintake #losingweight #countcalories #motivation #inspiration #lifestylechange #gettinghealthy #workout #workoutmotivation #moderation #cheatmeal #datenight #meals #food #samadams

Also a huge shoutout to @lethalcombination for being a big inspiration, go follow her if you dont already!! And I had to share this picture of my cute elf makeup because for real in the last post I only got my chin. . . . . . . #caloriecounting #1200isplenty #fattofit #cico #mfp #naturalweightloss #lowcalorie #weightlossjourney #caloriecounting #1200isplenty #rloseit #elfmakeup

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