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Alright fitfam... its been a long 10 weeks... and Ill make a more formal post with better quality stage shots later. For now I just want to say, it feels amazing to have wiped off the rust and got up there again. I came for a win, but I took 2nd place to another amazing competitor that I can truly say deserved the win! Ill post more about the experience later but for now I just want to say thank you to @goldenlionproductions for hosting an amazing experience of a show and to my coach, @unmatchednutrition you have been amazing. Over these last couple months youve become one of my closest friends, more of confidant than a coach, a mentor, literally a rock to lean on during the toughest parts of this process, and youve made this entire process fun. From the bottom of my heart, a thank you isnt enough. Hands down the best coach someone could ask for. I trusted you every inch of the way and you got me in the best shape of my life. Monday its back to the grind for next year. The fire is lit. For now, food and good times. Thank you to everyone who has reached out to wish me luck, I have to message most of you back, Ive been focused and zoned out please forgive me and know Ive read the messages and appreciate every one of you so much! Thank you!

Pro tip- if you use bumper plates it makes you look stronger than you actually are. . . . . . . . #bodybuilding #powerlifting #powerbuilding #fitness #gym #deadlift #blood #battlescars #classicphysique

Sometimes in life shit happens. As many of you know just about a week ago I tore my bicep. My immediate thought was as simple as this.. ------------------------------------------ Damn well lets get it fixed and move on ------------------------------------------ Right after that I assembled an idea of how to stay active and train. I will hit legs 3x a week, train some abs, do some work with the right side of my upper body and actually do cardio. ------------------------------------------ I didnt go into a depression. I didnt throw myself a pity party. I didnt look at it as an excuse to sit on my ass for however long or as a reason to fall of my diet plan. ------------------------------------------ I will use this time to continue bringing up my legs and work on some other things/projects I have been pushing off. ----------------------------------------------------------- This is nothing more that an inconvenience that in a few months will be forgotten. I will just remain patient and follow my doctors orders until I get the green light. ------------------------------------------ Thanks to my boy @jesse.distefano for helping me set up for my sets and holding me down on my quad ext and hamstring curls so that I could get equal pressure on my legs ------------------------------------------ ADAPT CONQUER OVERCOME ------------------------------------------ #naturalbodybuilding #bodybuilder #bodybuilding #fit #fitness #fitspiration #fitfam #classicphysique #ocbbodybuilding #ANBF #npc #ifbb #championshipmindset #noexcuses #igfitness #igfit #instafit #instafitness #inspiration #motivation #dedication #fitgirl #fitdad #legday #squat #neversettle #cardio

I stumbled across these on sale today at a local Walgreens for just under $2 a bar, down from $2.50. Ordinarily I would not pay this much for a protein bar (let alone paying over $2 a bar), but Ive seen One bars get an insane amount of hype. This of course immediately makes me skeptical given some of the outrageous & hilarious claims made (such as its exactly like a maple glazed doughnut.🙄🤦‍♂️). However Ive never had this particular brand, so I figured for 6 bucks its time to give them a fair shake. 🔹 I picked these 3 in particular as they were the highest rated of the selection I had in front of me. As I mentioned, the Maple Glazed Doughnut in particular is always right at the top. Peanut Butter Pie was an easy choice given my predisposition & love for peanut butter, so I have EXTREMELY high expectations for it. Finally, even though Im not basic I thought it would only be fair to round out the trio with Birthday Cake as it also gets similar praise for being just like the real thing. Not because I think its true as its NEVER true when it comes to any protein product, but simply to see how close it gets. 🔹 Will these replace my current favorite bars from Costco? I doubt it given the price alone, but I would gladly rotate them in on occasion as a treat if they TRULY end up being as good as claimed. Im ready to be impressed, so stay tuned!🙂 ➖➖➖➖➖➖➖ #protein #proteinbar #proteinbars #oneproteinbar #youvefoundtheone #munchies #feastagram #eeeeeats #foodexplorer #foodhunter #foodie #foodblogger #chicagofoodie #flexibledieting #flexiblediet #flexibledieter #structuredflexibility #reversedieting #reversediet #iifym #macros #macrofriendly #npc #bodybuilding #classicphysique #fitfam #fitness #nerdslifttoo #weightlifting #jerzyeats @one1brands

If you work hard for what you have, pour your energy into the things youre passionate about, make sacrifices some could only think about, make others better when they feel like hope is dead, make yourself willing and opened, and view life as a beautiful opportunity as opposed to a destructive sphere just waiting for your time to elapse... THEN YOU ARE ONE OF US, IN THE VAST MINORITY! Keep being the great soul that you provide. • • • #prep #mealprep #npc #kentuckyderbymuscle #beautiful #npccompetitor #npccompetitor #bodybuilding #classicphysique #physique #focus #goals #vision #dedication #fitnessgoals #fitnessislife #fitness #life #healthyfood #health #nutrition #competitionready #flexing #beastmode #gains #goodtimes #posing #champion #fighter

FREE GIVEAWAY: ONE MONTH FREE TRAINING. LIKE COMMENT AND TAG 5 PEOPLE. 1 RANDOM PERSON WILL BE SELECTED FOR 1 MONTH OF FREE PERSONAL TRAINING. WINNER WILL BE CHOSEN AT 8PM EST SUNDAY DEC 16TH * * NEW YEARS TRANSFORMATION CHALLENGE Top 3 people with best transformation after 12 weeks will win. I will be coaching you during those 12 weeks. Winner is based off of most impressive before and after photos. Anyone can enter, including current clients. If youre a current client then the $200 entry fee would go towards your next 12 months of training. There are limitied spots available. If you have any questions, or ready too enter then email: DonB.Coaching@gmail.com Or contact me at @Pulse_Fitness_

I LOVED the fact that every time I headed to the gym to practice my posing, my boy Bentley, aka my mini me, would beg to go with me so, as he would say, he could practice his posing too. 😂💪🏻 #goals #fitness #fitnessgoals #fitnessmotivation #fitlife #fitnesslife #livefit #discipline #workout #exercise #training #fitnessjourney #gym #fitlife #fitspo #bodybuilding #npc #classicphysique #physique #contestprep #model #fitnessmodel #goretro #retrofitness #retrofitnesscedarcity #cedarcity #southernutah #utah

Let’s try this again since Instagram wants to delete my videos 240 comp press #bodybuilding #physique #classicphysique #benchpress #bench #fitness #fitnessmodel #competition #myheroacademia #squats #deadlift

#Throwback to my first time squatting 495lbs, that shit was heavy asf and I was nervous as hell but I managed to fly even tho it was a bit high, still one of my favourite clips from my post competition spike of strength.

New PR double on bench press, 265x2 💪 The look of relief that I didn’t kill myself... priceless 🤣 I think next week we try for 3 and then a new single PR test to follow... because why the hell not💯 Letssss Gooooo!!!🖤 #LIFEISGOOD #BPISPORTS #BPIATHLETE #TEAMBPI #BENCHPRESS #CHEST #PR #POWERLIFTING @bpi_sports @xsportfitness ▪️▪️▪️ BPISPORTS 20% off discount code➡️mmcclure ▪️▪️▪️ - - - - - #classicphysique #mensphysique #probodybuilder #prepcoach #training #contestprep #personaltrainer #offseason #trainhard #saturdaynight

#한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #운동스타그램 #헬스타그램 #피트니스 #fitness #보디빌딩 #보디빌더 #Bodybuilding #Bodybuilder #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #fitstagram #classicphysique #클래식피지크 #Physique #헬스 #피지크 #모델 #model #frontraises #프론트레이즈

☆ . こんにちは! トレーナーの大滝 @o_taki.bodymake です! . . キャンペーンのお知らせ📍 . ただいま🎄クリスマスキャンペーン🎄として、 B-arvoオリジナルサプリメント・BLOCKの価格を . 通常価格¥7,020→『特別価格¥5,000(税込)』 . で販売しております✨ . . . ◉BLOCKサプリの効果として◉ お食事が乱れやすいイベント・お付き合いでの飲み会の前に摂取することで . ◎糖質の吸収を阻害し血糖値の上昇を抑制、脂肪の蓄積や糖尿病の予防に期待👀 ◎生ビール2杯分450kcalの吸収をカット✂️ ◎カ○リミットの約200倍‼︎ . などの効果が期待できます! . . 忘年会や新年会など食事の乱れやすいイベントが続きますが、せっかくのイベントも楽しまなければボディメイクがただの苦痛になってしまいます😱 . 年末年始にBLOCKサプリを使用し、体脂肪の蓄積を防ぎましょう! . . この期間に試してみたい方や購入したい方は DM・コメントなどでお問い合わせください(^-^) . . #fitness #gym #jbbf #wbff #肉体改造 #フィットネスビキニ #エクササイズ #低GI #protein #ヒップアップ #バルクアップ #美尻 #筋トレ初心者 #NABBA #食事制限 #筋肉食堂 #ローカーボ #タンパク質 #宅トレママ #脂肪燃焼 #classicphysique #muscle #contest #ダイエットレシピ #ゆる糖質制限 #食事改善 #ロカボ #体質改善 #ファスティング

That’s a wrap @erincooper_bakesandlifts I am so proud of you, Erin competed in both bikini and figure!💪 Bikini open - 4th, Novice 5th, Masters 35+ - 5th Figure open - 4th, masters 35+ - 1st I took home a forth in novice bodybuilding heavyweight. Congrats everyone, thank you all for the love and support! #proud #bikini #figure #bodybuilding #classicphysique @franksfitnesscenter

LETS GROW SOME ARMS!!

New camera who dis @cheynice #todatrained

I earn my treats! 💪 #oldschoolbodybuilding More gains, more veins under 🚧 construction 🏗️ ! If you want to know the way, then follow me on fb: www.facebook.com/PhilSousaPersonalTrainer #nattygains #goldenera #bodybuilding #powerlifting #aesthetics #classicphysique #keepitoldschool #goldenerabodybuilding #fitnessaddict #instafit #fit #strength #training #eatclean #flex #gym #gymlife #motivation #gymrat #instafitness #dedication #fitnesslifestyle #bodyrecomposition #gains #grind #focus #trainhard #ripped #leangains

Dont not believe these big body fat havin bodybuilders fam....you do not need to fuckin deadlift and squat everyday..you will blow ya cns doing dumb shit..just do it maybe 2 or 3 days out of the week and recover in between. #alphaasfuck #aesthetics #blackadonis #isymfs #fitness #fitnessmotivation #allkindsofgainz #nutrition #personaltrainer #bodybuilding #weightlifting #classicphysique #lightheavyweight #martialarts #workout #thejacka #squat #deadlifting

Saturdays for shoulders 💪🏾 DB rear delt fly 4x12-15 Machine press 6x6 HEAVY Wide upright row 3x10-12 Seated DB side lat 4x15-20 Cable rear delt S/S DB front raise 4x12-15 AND CHECKMATE #shoulders #delts #traps #gym #gymaddict #fitness #fitbody #bodybuilding #classicphysique #dedicated #driven #lift #strong #muscle #camo #inked #inkedfitness #tattoostyle #training #pump #watchmework #doyoueven

Lindo con junto a ti ❤️ gracias por quererme tanto y ser tu número 1 te adoro preciosa 💚 #classicphysique #lindodia🌞 #positivo #amor #love #cariño #perseverancia #cariño #instachile #chilegram #chile

You control the outcome. I either finish my back days with rack pulls or start them with deadlifts because we tryna put those thick slabs of meat on @feast_fun_flex @myofactorsupplements 15% off: FREY15 @ironrebel 10% off: SeanF10 @halolabs 10% off : sean10 #strengthoftwo #classicroyalty #McNuggetgang #rebelarmy #teamCORE #teamMyofactor #classicphysique #bodybuilding #npc #lifting #dedication #motivated #eatclean #fitness #fitlife #gymlife #hardwork #shredded #trainharderthanme #competeharder #motivation #bodybuilder #outgrowyourego #ifbb

The Key Ingredients to Success. DM @fortemfmco and show you have what it takes to make a change.

Dont not believe these big body fat havin bodybuilders fam....you do not need to fuckin deadlift and squat everyday..you will blow ya cns doing dumb shit..just do it maybe 2 or 3 days out of the week and recover in between. #fitbarber #bearded #beardedbarber #alphaasfuck #aesthetics #blackadonis #isymfs #fitness #fitnessmotivation #allkindsofgainz #nutrition #barberpoles #tonsorialartist #personaltrainer #barberartist #bodybuilding #weightlifting #classicphysique #lightheavyweight #martialarts #workout #thejacka #squat #deadlifting

As we count down the days to Christmas we also near that one time of year where we promise ourselves that we will change, better ourselves, reach our true potential. How has that worked for you in the past? The issue with resolutions is we, as humans, struggle with maintaining intrinsic accountability. If you are one of those individuals that finds themselves failing their resolution year after year, I urge you to put your money where your mouth is. Paying a coach is an investment towards a better you, and a contract of accountability. #teamatp #atpperformance #naturalbodybuilding #bodybuilding #classicbodybuilding #classicphysique #physique #contestprep #competitionprep #prepcoach #resolution #newyearsresolution #aesthetic #weightloss #transformation #fitfam #usfitfam #fitness #rbodybuilding

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Working on that dad bod. Definitely not where i thought id be by now with the comp season fast approaching but watch this space with some relentless determination youll be surprised where you might end up in a short space or time just got to make sure i stick to the plan💯 and keep my supplementation on point. Get your supps from musclex.co.nz and be sure to use my discount code mitchmx as you check out @muscle.x @grisbyfitness @dj_big_wig . . . . . . . . . #teammx #takeoverteam #bodybuilder #bodybuilding #classicphysique #ifbbnz #ifbb #lovethislifestyle #whateverittakes #neversatisfied #obsessed #gym #gymjunkie #gymrat #gymislife #tattoosandmuscles #hastag #fit #fitfam #beardsandmuscles #bulklife #beardsandtattoos #bodybuildingnz #dadbod #fitdad

Gracias @ronald.vargas.ifbb por confiar en nosotros, felicitaciones por su 🎖 💪 amigaso y excelente fin de semana, muy amable por estar con @devilselection #viñadelmar #santiagochile #bodybuilding #classicphysique #mensphysique #ropachile #modachile #modachile #instachile #fechiffchile #fitness #culturismo #gym #classicphysique

Cresci no credo do castigo regidos do olho esquerdo, e nem sei pra onde a culpa ia levar... Foi no caminho torto que minha sina de ser, meu juízo perfeito de ver, minha sorte o amuleto vejo que a magia vem do olho direito, olha direito... Vai afundar! O barco é vela, bela vista, quando desliza na pista e faz a ponte pra ponte quebrar... Delirando à beira mar, onde não posso chegar... Quando perdi a vista, cê veio me achar. Eu faço a letra pra não ter que me apegar... Apagar... . . . #bodybuildng #bodybuilder #fisiculturismo #meccasuplementos #gym #lifestyle #classicphysique #classic #gymlife #hardwork #motivation #fitfam #fitness #pushpullgrind #backday #back #sixpacks #ripped #shredded #body #muscle #muscle #muscular #trainhard #consultoriaonline #tbt #throwback #sabadao

2do lugar nacional wellness.muy feliz y enormemente orgullozo de mi polola y mas disciplinada alumna. La competencia estuvo dura fueron 14 atletas con un nivel muy bueno a seguir mejorando te adoro ❤. agradesco a @iza_fit_and_stuff que ayudo muchisimo con las poses. a @odins.studio por el auspicio muchisimas gracias. a mi hermana @danny.velasquezt que estuvo a full con los masajes reafirmantes. Gracias totales #santiago #fitnesschile #dedication   #determination #workout #bodybuilding #100kiloseco #aesthetic #aesthetics #mensphysique #follow #followme #noescuses #diciplina #mensphysiquepic #gymlife #gym #mens #instachile #instaosorno #transformationtuesday #gainz #shredded #shreadding #sixpacks #strong #muscle #abs #gym #gymlife #gymaddiction #classicphysique

I often see bodybuilding as an investment. There’s risk and reward. Want to build a body? Need to challenge it with heavy weights, there’s no other way. Risk is higher but reward is higher too. So what needs to be done is what good investors do: reap the most reward while minimizing risk. Tip: never neglect warm up #oldschoolbodybuilding More gains, more veins under 🚧 construction 🏗️ ! If you want to know the way, then follow me on fb: www.facebook.com/PhilSousaPersonalTrainer #nattygains #goldenera #bodybuilding #powerlifting #aesthetics #classicphysique #keepitoldschool #goldenerabodybuilding #fitnessaddict #instafit #fit #strength #training #eatclean #flex #gym #gymlife #motivation #gymrat #instafitness #dedication #fitnesslifestyle #bodyrecomposition #gains #grind #focus #trainhard #ripped #leangains

Una foto de hoy con 2 grandes atletas y amigos que tambien me apoyaron y ayudaron en esta preparación, junto a todo el team @jvssport que estuvo y esta en todo momento, a pesar de mi 5to lugar, feliz por el logro de todos mis amigos, todos en el top nacional, a seguir mejorando, ganandole al deporte y a la vida, de eso se trata esto, caerse y levantarse, gracias a toda la gente que me apoya en las buenas y en las malas, me encantaría entregarles puras alegrías, pero creame que trato...y mis rivales tremendo nivel, tremendo Chile, orgulloso y feliz, los mejores deseos para todos quienes estuvieron al pendiente y quienes no también 😂❤! #fit #friends #chill #happy #beastmode #shredded #ripped #cutandjacked #taning #contest #flexing #posing #aesthetic #bodybuilding #classicphysique #mensphysique #nopainnogain #workhardplayhard #santiago #chile

You can use my discount code on AMAZON and still use your prime benefits! Try them out and lemme know what you think! I love the pre workout vintage blast! I call it my mustache juice!

#FitLyfe #4lyfe

🙏***CLIENT APPRECIATION SHOUTOUT***🙏 Some say my clients work for ME and they follow MY work....but truthfully, i work for my clients, and they are my boss. I listen to them, and let them voice their concerns and try to make them look and feel better each week physically and mentally They pay my bills and put food in my daughters mouth. Thankful 🙏 to have a job where they provide me with work! God bless! 🏆TEAM HUN 🏆 #teamhun #physique #mensphysique #cbbf #ifbb #npc #bodybuilding #mentalhealth #photooftheday #bodybuilder #fitnessmodel #gym #fitness #nurse #classicphysique #sexy #flexfriday #abs #booty #canadianphysiquealliance #igfitness #motivation #fitness #model #eatclean #health #nutrition #diet #contestprep #bikinicompetitor

Throughout your fitness journey you are unmotivated at times because you pay attention to the progress your making in the moment! But sometimes you just have to look back and see where you started to see how far you have come! About a 2 and a half year difference between these photos and a year and a half of consistent training! 💪🏼 Still rocking the @alphalete after 2 years! • • • #yegfitness #yegfit #yegfitfam #yeg #edmonton #alberta #bodybuilding #bodybuildingmotivation #classicphysique #classicbodybuilding #fitnessmotivation #healthylifestyle #personaltrainer #gainz #gaintrain #growingseason #alphaleteathletics #fitness #fitnessmotivation #motivation

✅ Выставляю вчерашнюю почти полную тренировку ног с Наурисом. . 🔷 В приседе и жиме работали ступенькой в низ без отдыха. Ноги и ягодицы горели безумно! 🔥🔥🔥 . В следующий раз, может, снимем тренировку изолирующих упражнений на ягодицы. Много кто просил! 💪🏽👍🏽❤️ . #classicphysique #hardcoregym #mensphysique #bodyphysique #physique #bodybuilding_and_fitness #bodybuildingnation #instagramers #fitmen #transformation #mobilitytraining #igbodybuilding #prepcoach #muscleoftheday #legday #legday_motivation #деньног

I just wanted to send out a quick thank you to everyone that has liked my recent posts and those who have followed me and shared my achievements with me. It has been a major struggle being disabled and having Fibromyalgia and still accomplishing all that I have. Obviously, the hard work, pain, and suffering have paid off. Thanks again for your support and continued encouragement! #beastmode #viking #vikingmode #berserkers #jakt #jacked #pumped #ripped #swole #npc #internationalpowerliftingassociation #internationalpowerliftingfederation #powerlifting #bodybuilding #classicbodybuilding #classicbodybuilder #bodyclassic #classicphysique #classicphysiques #scandinavianmuscle #freakmode

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