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Tips for abs eat food you can enjoy and learn not to binge #🦐 #ceviche #cleaneating #cleanbulk #aesthetic s

#Repost @vivirjuntoseldeportecba • • • 🥳🥳Hermosa noche en la que los participantes de la Remada Nocturna recorrieron 9 km a Remo port El lago más grande de la Provincia. 🥴🤪 🚣🚣Evento único en Córdoba. @embalserema Ph @lulibornand #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #getstrong

Birthday celebrations for my sis - all the food, wine and serious games of euchre!

New recipe in our bio! These meatballs are spiced with nutmeg and loaded with ricotta and Parmesan cheese. Then, they are dropped in a flavorful and aromatic broth with vegetables. This dinner is perfect for a rainy night! Get the link in our bio 😋 . . #Eatingfortheinsta #chefmode #cleaneating #onmytable #homecookedmeal #food #simplefood #yummy #simplerecipes #yum #delicious #fresh #foodie #homecooking #baltimorefoodie #feedfeed #thefeedfeed #huffposttaste #foodprnshare #droolclub #f52gram #thekitchn #cooking #tastespotting #forkfeed #foodgawker #kitchenbowl #bhgfood #buzzfeast

PCOS and INSULIN RESISTANCE ✨ . Studies have shown that up to 70% of women with PCOS have insulin resistance. And I hear of so many of us many of us ‘PCOS gals’ who have never even have been tested for insulin resistance!!😳 New research shows is that we were not born with PCOS. PCOS is a condition that develops due to your environment interacting with your genes. Your ‘environment’ includes what you eat, how much you exercise, stress levels, environmental toxins, etc. It’s therefore easy to see that there is always something in your environment causing or contributing to the symptoms of your PCOS. If you can find out what this is then you can remove it, and even reverse your PCOS symptoms..... . The cells in our ovaries produce some of our essential hormones, including oestrogen and progesterone. These cells also secrete a small amount of testosterone which is actually essential for many bodily functions, including libido and bone formation. BUT you have really high insulin levels all the time then it causes your ovaries to overproduce testosterone. Our bodies usually have a system in place which prevents hormone levels from getting too high. Unfortunately this isn’t the case with testosterone and our bodies also don’t anticipate insulin making testosterone levels higher. As a result, there’s nothing to prevent testosterone levels spiraling out of control.😬😬 It doesn’t just end there though. When it comes to hormones, 80% should be bound to cells and 20% should be free in the body. The ‘free’ hormones are generally the ones which cause problems. Excess levels of ‘free’ testosterone can: – Get into hair follicles and make hair fall out. – Settle in hair follicles in our face and make it produce thick dark hair. – Get into skin glands and cause acne. - Effect ovulation, egg development & follicle maturation which can cause infertility!!!! 🤦🏼‍♀️🤦🏼‍♀️ Chronic inflammation in our bodies can heighten insulin resistance: Think stress, lack of sleep, upset gut microbiome, sugar, alcohol, environmental toxins... a few things to think about hey babe!! 😘

Clean Sunday brunch to break the 18 hour fast - soft scramble with steamed greens and avocado. #cleaneating #brunch #meatfree #paleo #fitnessinspiration #fitfood #fitfoodie #fitness #intermittentfasting #eatclean #fitnessmotivation #fitspo

Saturday vibe! Happy charter clients for sure! Happy place.⚓️💚 Anyone who says this 30Day detox program I’m personally doing AND coaching is difficult, needs to know that it’s not...I’m working on the water today for hours with plenty o plant fuel and energy! Jump in!🤗 #vegan #detox #cleaneating #healthylivinginsideandout #yachting #arbonne30 #holistichealthcoach

Prepping some of the carbs that I’ll have with my meals for the week: ➡️ Sweet potatoes w/ cinnamon and pumpkin pie spice ➡️ Purple potatoes w/ rosemary and ground pepper I’ll also boil some red potatoes tomorrow. Now you may be thinking, are potatoes better than rice or quinoa and the simple answer is no. * The keys to succeeding at nutrition and lifestyle habits are #consistency and adherence. I like fresh rice, but I don’t enjoy cold rice and I LOVE the flavours of sweet potatoes mixed with cinnamon.... it’s like candy to me. Because of this, I have no problem eating sweet potatoes and potatoes in general, multiple times per day. * Find something you enjoy and stick with it. Over time revisit your strategies to see if you are still getting that same pleasure and the results that you desire 😊 #simple #foodisinformation #foodisfuel #foodisfreedom #energy #realfood #macros #macrolife #nutrition #healthyhabits #dailyhabits #coach #fitfam #nutritioncoach #yyc #yycfood #cleaneating #foodispleasure #glutenfree #recipes #health #fit #balance #healthyeating #preparetoperform #goals #healthybody #mealprep #foodprep

Day 14: First day of two covering the Detroit auto show, and new I had an uphill battle against me. I packed my own meals and knew I wouldn’t have the opportunity to hit a gym. So, I pushed myself through steps on the floor and with a little help from my friend Khalil, some flights of stairs at the end of our shift. Ended up with 6.2 miles in, as well as 12 floors climbed. A great workout, all while wearing dress pants and a suit jacket. Stuck to my diet, and that in itself was a feat on day one as well. Did I mention my first car was this same purple? Someday I will get another just like it. Love this color. It’s my absolutely favorite. (Photo by Sean Proctor) #purple #gymrat #eatclean #cleaneating #weightloss #weightlossjourney #fitness #fitspo #fitfam #walking #walk #steps #goals #motivation #dedication #endurance #latergram #makeithappen #workout #workhardplayhard #workhard #letsgo #cantstopwontstop #naias

Weighing almond butter in the foreground, score study in the background 🙂 #unapologeticallyme

CHERRIES🍒 | Nothing says summer in Australia more than fresh cherries! Fresh or frozen, cherries are an awesome healthy sweet snack or dessert option👍 ~ Did you know that tart cherries are one of nature’s few sources of melatonin? A hormone that lowers body temperature and makes us sleepy. The high levels of antioxidants in cherries can also protect against attacks of exercise-induced free radicals, which can lead to painful inflammation (i.e. #DOMS). ~ A better nights sleep, less post-gym muscle soreness and decedent sweet cherry flavour? Yes Please! Why not try some frozen cherries for dessert? (just make sure to grab some with no preservatives or additives)😎 . . . . . #theconsumption #cherry #cherries #cherrybomb #nutrition #nutritious #naturalmedicine #nourish #foodismedicine #ingredients #healthy #healthyingredients #healingnutrition #delicious #homecooking #bestingredients #jerf #paleo #wholefood #cleaneating #eatclean #fitfood #keto #lowcarb #foodblogger #vegan #vegetarian #dessert #babygotbackgrounds

Basically Raw Matcha Tart! 🥄 This is soooo yummy!!! And simple and healthy!! Crust Ingredients 1 1/2 cup raw walnuts 3 TBS cacao powder 1 cup unsweetened coconut flakes 10 pitted dates Pinch of salt 2 TBS raw honey Filling Ingredients 1 cup full fat coconut Milk 2 tbs unrefined coconut oil 1 1/2 cups of raw cashews that have been soaked in boiling water for 15 min. 3 TBS raw honey 1 1/2 tsp of vanilla extract 4 TBS matcha powder, more to **taste Method: preheat oven to 350, place baking paper in a cookie sheet and place coconut flakes in it. Toast in the oven for literally 3/4 min. It will burn if u don’t watch it. Remove and set aside. Boil water and soak your cashews for 15 min in it. 1. Filling- place all ingredients in a blender and purée until silly smooth. Taste test it and add more matcha is needed. Set aside in a bowl when done. Clean blender 2. For crust place all the ingredients in the blender and grind into a course meal like consistency. 3. Take 4 miniature tart dishes. Press the crust into the dishes, then pour in the filling to the center. Place in the fridge to set, about an hour or so! That’s it! Enjoy alone or with blueberries!!! #healthyfood #cleaneating #21dayfix #wholefoods #vegetarian #vegan #veganrecipes #paleo #whole30 #foodporn #foodblogger #vegetarianrecipes #yoga #matcha #matcharecipes #loveyourself #motivationalquotes

Have you visited our Private Luxury Gym before??? If you are privileged to train @rushcapelliwellness you are one of the luckiest people on this planet because we are not Public and we care for you like no other would. That’s who we are... We have Adults Hours and Children’s Hours.... You guys can’t wait to see what we are up to next @rushcapelliwellness. GOD ALMIGHTY you know You started this project and what You are involved in, is always the Talk of Town... #rushcapelliwellness #fitness #personaltrainer #fitnessgirl #fitnessmodel #fitfam #cleaneating #boss #entrepreneur #womeninbusiness #womenhealth #gym #privategym #luxury #healthylifestyle #bosslady #healthfirst #cnn #forbes #celebrity #celebritytrainer

If you thought 2018 was big ... Just wait until you see what happens this year. • Most of you know my life. I put it out there on social media because I thrive off the feedback and the encouragement; but I also thrive off the accountability. I posted my resolutions this week so you can see what I’m up to. If I say I’m going to do something, I do it. And Vice versa, when something awesome happens, I talk about it. So I challenge you all to use your resolutions (and your words) carefully. Tell me what they are. And hand to heart, I will check on you in the upcoming months to see what you’re doing to meet/exceed them. I want the best for you as much as you want it for you. • • • #health #fitness #fit #gymshark66 #fitnessmodel #fitnessaddict #virgoslovelists #workout #bodybuilding #cardio #gym #train #training #health #healthy #teamruneverythinglabs #healthychoices #active #strong #motivation #scrawnyfitchick #determination #lifestyle #diet #cleaneating #eatclean #exercise

Zucchini alfredo salmon and back bacon. I ran out of shrimp after last nights meal of this, so used back bacon today to up the protein. Im really digging this spiralizer I bought to make these zoodles! P 74g C 18g F 17g 550g spiralized zucchini 6 oz wild salmon 100g back back Half cup low calorie alfredo sauce . . . #betteraskrille #contestprep #competitor #bodybuilding #bodybuilder #naturalbodybuilder #iifym #flexibledieting #nutrition #cleaneating #wholefood #jerf #zucchininoodles #zoodles

BACK DAY😈 What an amazing session! Just completed 150kg / 330.693lbs deadlift absolutely made up with it!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ For more content follow @thesourav_12 👤 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym

I’ll have a side of BEACH and an AFTERNOON Coffee ☀️ Come join us 🌿🌿@socialbrewburleigh

Elite Quality, Elite style and NO plastic! Take your shake, not your shaker!

शकल पे मत जा मेरे दोस्त ।। सीधा सहेरा ईतीहास गहरा ।। #lifestyle #fitness #instagood #motivation #fit #gym #healthy #health #photooftheday #workout #training #bodybuilding #eatclean #strong #determination #cardio #fashion #fitspo #diet #active #healthychoices #fitnessaddict #exercise #getfit #train #cleaneating

Brunch today #eggontoast #simple

Scallops with mango avocado salsa 🌴🥑🥭 Healthy and light. . . . . . #scallops #mangosalsa #avocado #healthy #light #healthyfood #fitfood #fotlife #pescatarian #cilantro #cleaneating #lowcarb #instafood #instagood #yummy #picoftheday #일상 #요리 #먹스타그램

The experience is allowed to walk through this place where we enjoy a unique ritual that delights and conquers you. Between laughter, games, good music and a great indecision between a quesillo (brutally delicious) and🔥 cinnamon conch, we had a divine afternoon. Where coffee is the protagonist. @tucafearabica works the love affair with the coffee tree in the following way: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Has a hand selection of the grain ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔They are Torrefactores ✔They make their wonderful roasting in front of your eyes because the tower is in full entrance impregnating coffee all over the place ✔Your coffee is grown in the best haciendas in the country ✔He has this beautiful mark that stands out in the photo because I fell in love, I love that passion color imprint left on the cup and in my mouth. The battle between me @ramosgnb and me was solved with another quesillo. Jimlove enjoyed eating Amazonian mandarins where he never thought to do it. I loved it! ❤💋☕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5☆☆☆☆☆ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ La experiencia se deja pasear por este lugar donde disfrutamos un ritual único que te deleita y conquista. Entre risas, juegos, buena música y una gran indecisión entre un quesillo (brutalmente delicioso🔥) y una caracola de canela, pasamos una tarde divina. Donde el café es el protagonista. @tucafearabica trabaja el enamoramiento con el cafeto de la siguiente manera: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Tiene una seleccion a mano del grano. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Son Torrefactores. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Hacen su maravilloso tueste frente a tus ojos pues la torre esta en plena entrada impregnando de café todo el lugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Tu café es cultivado en la mejores haciendas del país. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Le queda esta marca hermosa que resalte en la foto porque me enamoró, me encanta esa huella color pasión que deja en la taza y en mi boca. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ La batalla entre mi @ramosgnb y yo se solucionó con otro quesillo más. Jimlove disfrutó comer mandarinas Amazonicas donde jamás pensó hacerlo. Lo Amé 💋❤☕

Grilled fish with sweet potatoes, kiwis and cape gooseberry 🥝🍠🐟 มื้อเช้าวันป่วยๆ เเต่จะไม่ยอมทานโจ๊กเด็ดขาด เลยได้ปลาซาบะย่างกินกับมันนึง ผลไม้วิตามินซีสูงอย่างกีวี่เเละเคปกูสเบอรี่ เพิ่มความสดชื่นให้กับตัวเอง #อาหารเช้า #มื้อเช้าคลีนๆ #มื้อเช้าไม่อ้วน #มื้อเช้าสำคัญ #ทางสายกลาง #รักสุขภาพ #ดูแลตัวเอง #breakfast #breakfastideas #cleaneating #cleaneatingrecipe #cleanbreakfast #healthyfood #healthybreakfast #healthylifestyle #healthy #healthyeating #goodfood #howtoeat #howto #how2club

Baked my favorite protein cookies this week! ➡️ swipe for the recipe 🍪 Used my favorite protein @motiv8performance ... use ‘ADRIANNA30’ for 30% off! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss #weightlosstransformation #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy

Treat yourself to our Organic Coconut Spreads after your workout 💚 #SpreadNaturalGoodness #BukoFoodsPH 🥥✨

To be honest... I only have 1 pair of blue jeans + this is it! I have a really hard time finding jeans for my body type! It’s always too baggy on the leg part when it fits my hips or it fits my legs/tiny butt but will not go above my belly because it’s too tight! Then I get the NO ASS sag ... 😭 tights are my bff since I was a chubby little girl!! Now that I’m actually active, I have an excuse to wear them most of the week! Fine with me, but sometimes life is casual which calls for jeans! So I was desperate for a pair of blue jeans...this pair was bought 2-3 sizes too small because it fit my legs/butt + not my stomach but I had a trick of wearing larger or flared out tops to hide it! That being said... I am super proud to be able to even know exactly what size jeans/pants I wear + actually fit it with out the saggy butt! 🤗 This is a HUGE deal for me!! Next will be the bras!! I love sports bras and hate regular wire bras but just like jeans, there are occasions where a wire bra is needed! So!!!! It’s so discouraging to go shopping for jeans/bras + not find anything or the store associate tells you they don’t know! The point of this post is... I am NOT trying to be like any other basic skinny girl! Just me!! I’m not trying to look for approval from you! I’m no longer embarrassed of my body type! I’m fucken #PROUD of myself! It’s not just about looking good but feeling good + if I am able to do both, well know I fucken worked for it!! . . . . 💪🏽 #nomoreexcuses #sorrynotsorry #loveyourself #selfcare #selflove #transformation #wellness #pcos #bodyimage #positivevibes #positivity #thankyounext #goodvibes #cleaneating #goals #weightloss #weightlossjourney #weightlosstransformation #keto #ketotransformation #workedforit #hardwork #fitness #health

Its not a joke!! I beat my lupus!! #lupusawareness #lupusfree #goodbyelupus #woo #positivevibes #happy #vegan #cleaneating #fitfam

Seared Scallops on top of Cauliflower Gnocchi in a Lemon Pesto Sauce - Had some leftover @traderjoes Cauliflower Gnocchi so decided to whip up this dish! I made a simple pesto by blending some Basil, Spinach, Arugula, Walnuts, Garlic, Parmesan Reggiano, and some EVOO. - I cooked up my gnocchi in the air fryer so check out my steps on my last post for that! While that was cooking, I sautéed some Mushroom, Pancetta, Onion, and Fresno Pepper. I then seared my Scallops in some EVOO and Butter. - For the sauce, I added some pesto to the pan and added in some Lemon juice and butter. Then I tossed in the mushroom mixture and some of the gnocchi and got everything coated then put on a plate and topped with the scallops! This was out of bonds bomb.com! 😃👍

📷 @nutritionstation_castlehill ・・・ Your picture perfect lunch awaits! Our new and improved Chicken Burger with quinoa crusted chicken! 🍔😋 No time to stop in? Uber eats / Menulog have you covered! #cleaneating #healthyeating #iifym #ketodiet #weightlossfood #countingcalories #sydneyfood #sydneyfoodies #wraps #burgers #acaibowl #sydneylunch #ubereats #menulog

Nothing like being bedridden for 2 days with a cold and tons of emotions running through me. I wish I could go for a run. My Mom came over and made me a big batch of her famous soup (recipe in the comments). I already see pink in my cheeks and feel better. Seriously, Im so blessed to have her as a Mom and my best friend. Ive witnessed the most unhealthy relationships between parents and their kids. I never take for granted how lucky I am to have this gift. Ive been reading and responding to hundreds of messages on Facebook and Instagram. If I havent gotten back to you its because Im still responding. Im blown away by the love and support from people Ive never met in person and childhood friends. Ive been invited over for dinner, vacations, hikes and phone calls. The love has been filling me up with so much goodness❤ Ive also been judged for sharing my story and feeling free to be my true authentic self. For some reason this seems to bother people. I feel sadness for people like this. To be so annoyed by positive posts says a lot about their own insecurities. I would like to tell all those jealous and insecure people that life is too short and fragile to waste your energy on something so silly. Because thats what it is...Silly. I became active on social media 2 years ago when I decided to share, my health and fitness journey. I did it for my own accountability and wanting to inspire and motivate others to be healthy too. I never in a million years wouldve thought I would make as many friends as I have. Some Ive had the pleasure of meeting in person and traveling with and some I feel like Ive known forever, who Ive never met. I have lots of kindred spirits and soul sisters on here for sure. Thank you again for spreading your love and light with me🙏❤🙏❤ #loveislove #loveyourbody #womenempoweringwomen #healthiswealth #strongertogether #striveforgreatness #jewishpenicillin #chickensoup #chickensoupforthesoul #instarecipe #souprecipe #matzoballsoup #jewelrydesigner #jewelryjunkie #motherslove #cleaneating #followmyjourney #foodforthought #followme #liveyourbestlife #bealeader #positivemindset #powerofthemind #positivevibes #freebird #dreamcatcher

The DL on dinner last night... it was more like breakfast really 😜 I could eat breakfast for every meal and still never get tired of it. It’s my absolute favorite 😍 Last night I whipped up a super easy omelette with 3 egg whites and one yolk, a splash of cashew milk, and about a tablespoon of taco seasoning. After whipping that all together, I threw in some mushrooms, zucchini, and onions and scrambled it all up together. The result was one of the best omelettes I’ve ever had 🤩 I’m always changing up what I add to things and experimenting with recipes, and it results in some pretty fab creations 👌🏼 (and some total failures, I admit) And I’m one of those people that LOVES ketchup on their eggs (who’s with me?!🙋🏼‍♀️) so I smothered these in @waldenfarmsinternational ketchup for the perfect finishing touch 😋 and had my usual veggies on the side, of course This whole meal took me less than 30 minutes start to finish and was absolutely delicious- the perfect example of health being easy and enjoyable! It’s possible y’all, I promise 👆🏼

It was my turn to cook tonight. I think I did okay. Tony didnt finish his veggies 🤷🏼‍♀️ you win some you loose some. #paleo #paleodiet #grainfree #dairyfree #grainfreedairyfree #grainfreedairyfreesugarfree #cleanliving #cleanfood #cleaneating #healthyfood #healthycooking #healthyliving #weightloss #wellness #honeymustardchicken #broccoli #pintrestwin #nailedit #homecooked #homemade

❤️P A V L O V A S U N D A Z E❤️ Without a doubt, my sister is the KWEEN OF THE PAV! I mean LOOK at it?! About to tuck in..... bye!

Awesome meals all around, oh well 🤷🏻‍♀️it’s a #cheatday for some of us.#cleaneating can be difficult when you go out to eat. However places like this where the selections are small but the choices are big for healthy dishes.

After leaving away for 20 years in London and Amsterdam it’s time to explore old-new places in my home Auckland. Today: @drrudis drrudis . . . #auckland #newzealand #nz #home #love #sun #summer #fun #family #dinner #love #keto #ketogenic #ketosis #food #healthy #fit #instagood #instapic #cleaneating #sugarfree #london #amsterdam #photooftheday #picoftheday #australia #nature #beach

Found a new snack for me and the kids and they include fresh cranberry’s , cherry’s 🍒 and wild blueberries my favorite ! I’m in know way an ambassador for this company but thought I would share @patiencefruitco for those looking for a healthy alternative 💪🏽 *********************************************************** #fitnessjourney #fitnessgoals #fitnessmotivation #cleaneatingrecipe #cleaneating #men #musclegirls #fitspiration #cookingvideo #newyear #cook #fitnessaddict #fitmama #fitgirl #fresh #getfit #staymotivated #fitness #lovelemonlife #muscle #bodypositive #newyearsresolution #veggierecipes #vegetariano #vegetarian #sponsor #ambassador #veggies #influencer #newyearnewme

My first try at this delicious snack Herbalife chocolate cover strawberry so yummy 😋 . . . . . #houston #Health #FitneAbsss #Fit #weightlossjourney #fitfam #fitnessaddict #fitspo #workout #training #cleaneating #getfit #success #motivation #lifestyle #diet #weightloss #exercise #amazing #gymflow #gym #active #muscle

My sunshine! You bring us so much joy and happiness Mia. Love you so much 💗🧚🏻‍♀️💗 ______________________________________________________________________ #dinner #love #keto #ketogenic #ketosis #food #foodporn #foodie #foodblogger #healthy #healthyfood #healthyeating #fit #nz #fitmom #polishgirl #polish #poland #polska #instagood #instapic #cleaneating #sugarfree #london #auckland #amsterdam #photooftheday #picoftheday #australia #nz #newzealand

I just love playing with Mia. We got hooked on BLOKUS game from @mattelgamesca ______________________________________________________________________ #nomakeup #natural #breastimplantillness #love #keto #ketogenic #ketosis #veganfood #food #foodie #foodblogger #healthy #healthyfood #healthylifestyle #healthyeating #fit #fitness #fitmom #fitspo #polishgirl #polish #poland #polska #lowcarbhighfat #cleaneating #sugarfree #amsterdam #auckland #london #photooftheday ______________________________________________________________________

You are what you eat! I’ve been on ketogenic lifestyle since May 2017. It is change my life. If I didn’t change my lifestyle I would probably be 20kgs more due to my Hashimoto (now going to remission). Eating low carb, high fat foods from good source. Grass fed meat etc. Mia and I had some delicious savory muffins for breakfast today {yes breakfast! 😜 I usually eat my first meal when I am hungry around 1-2pm} Today I had breakfast as yesterday I had 1 meal only. Throughout this journey I’ve learned to listen to my body and eat only when I am hungry and eat only until I am 75% full. Who would like a recipe for my low carb high fat muffins? ____________________________________________________________________ #breakfast #love #keto #ketogenic #ketosis #food #foodporn #foodie #foodblogger #healthy #healthyfood #healthyeating #lchf #fit #nz #fitmom #polishgirl #polish #poland #polska #instagood #instapic #cleaneating #sugarfree #london #auckland #amsterdam #photooftheday #picoftheday #australia _____________________________________________________________________ plate from @studiominiforma

Sometimes the best thing to do in a city is spend time with friends, new and old! . Thanks for a wonderful day, Rich, Celeste and Bari x . #lovewhatyoudo

Saturday morning with Anderson.Paak ______________________________________________________________________ #nomakeup #natural #breastimplantillness #love #keto #ketogenic #ketosis #veganfood #food #foodie #foodblogger #healthy #healthyfood #healthylifestyle #healthyeating #fit #fitness #fitmom #fitspo #polishgirl #polish #poland #polska #lowcarbhighfat #cleaneating #sugarfree #amsterdam #auckland #london #photooftheday ______________________________________________________________________

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