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Put last nights burgers and ice cream to good use with a high volume shoulder workout and 30 mins of boxing(3X10 min rounds). Its alright to stray from your diet once a week or so. Just make sure you get a good sweat in the next day and try hitting one of your lagging muscle groups to use that energy and glycogen to pump up one of your weak points. Woke up at 185 and after this workout i was already back down to 180.5! So remember to not drive yourself crazy over the water weight. You cant out train a shitty diet but if you contain it to one night a week or less then theres no reason you should have to miss out on those treats your fat ass cant resist! #shoulderday #flexiblediet #bodybuildinglifestyle #boxing #cardio #cheatday #recovery #nutrition #cleaneating #bulkingseason #lift #highvolume #sweat #work #holdyourselfaccountable #consistancy #icecream #burgers #pump #treatyourself #forearms #deltsntraps

Sometimes more is more. With the leftovers from yesterdays scramble and potatoes, I was able to make and freeze a giant breakfast burrito and cook up the rest with Trader Joes Soyrizo to make these delicious breakfast tacos. When I go to all the trouble to find recipes, shop, and make amazing food, there is nothing better then to cook enough for leftovers and future meals. Doing this makes everything last longer and cuts down on packaged and frozen foods. It ultimately saves me time and energy. #food #plantbased #cleaneating #instafood #healthyfood #vegansofig #vegetarian #tacos #healthyeating #breakfast #brunch #mexicanfood #foodie #fitfood #veganeats #veganfood #veganfoodshare #tofu #whatveganseat #cooking

@preciousvegan_ & @_robynhenry had back to back calls to enrol people onto the course this evening . . . Want to learn more about how we can support you on your vegan or plant based journey? . . . Click the link in the bio to book a free consultation call 🌿 . . . #veganblog #veganfoodshare #veganlife #govegan #crueltyfree #vegansofinstagram #veganfood #vegancourse #whatveganseat #veganfoodporn #whatveganslooklike #dairyfree #veganism #cleaneating #plantbased #vegansofig #bestofvegan #breakfast #fruit #healthyfood #vegangirl #veganlifestyle #wholefoods #veganblog #veganbloggers . . 📷 @leonandlewis

Dinner; hash browns, quorn Southern fried bites, broccoli and honey mustard sauce. ©️499 . . . Chocolate for lunch ©️582 Little bit annoy that I made this decision but also pretty chuffed that I also factored it into my day! . . #ambersadventure #slimmingworld #thebodycoach #weightwatchers #bbg #mfp #caloriecounting #juicemaster #plantbased #healthy #cleaneating #weightloss #weightlossjourney #fitbit #motivation #vegetarian #vegan #fitfam #walkfit #walkyourselffit #transformation #hulahoop #hulahooping #fatloss #backinthegame #stayonplanseptember #caloriedeficit

It’s easier to achieve our goals when we plan, have a support system and we are accountable. This has helped me in so many ways especially on my healthy lifestyle journey. Is there something you need help with on living healthy? What would you like to do differently this week? Please comment below. There might be someone else who needs that support and we can all provide for one another😁😁 Me, I want to resume my exercises actively this week.....so help me God✋🏽. Please I need you all to hold me accountable while I continue eating my salads 😀😀😀. Plenty love❤️💗❤️💗❤️💗💗❤️💗❤️ ******* #health #healthyliving #healthylifestyle #healthyeating #cleaneating #fitness #fitfam #exercise #weightloss #raisingahealthygeneration #livehealthy #eathealthy #stayhealthy #behealthy #healthychoices #healthybarng #benincity #ugbor

What Sundays were made for 😍❤

Das war heute wieder ein typischer Sonntag....Gemüse und Kräuter verarbeiten, bevor der Sturm heute kommt 😨 Hab Fisolengulasch für morgen vorbereitet 😋 Kräuter eingefroren und zum Trocknen aufgelegt 💪der Dörrer wurde auch noch befühlt, damit in den nächsten Tagen die Suppenwürze fertig gemacht werden kann. Jetzt ist mal Feierabend 🙏😇 #vegan #cleaneating #selbstversorger #selbstgemacht #zerowaste #Minimalist #grün #Kräuter #Kartoffeln #fisolen #karotten #Gemüse #happy #sonntag #herbst #Austria🇦🇹 🌱🥔🥕🍅

🍁Pierwszy jesienny obiad🍁 😍🍁🥕🍁😍 Ja jestem zakochana. Zupa krem z marchwii od @marwitpl z jogurtem naturalnym, pestkami dynii, bazylia i grzanką z chleba graham 😍👌 . . . #healthymeals #healthyfood #dinner #lunch #fit #dietlife #dietfood #fitfood #fitinspiration #fitinspo #dietplan #dietingtips #zdrowo #soup #zupa #foodinspo #jemzdrowo #zdrowyobiad #zdroweodżywianie #zdrowejedzenie #dietetycznie #autumn #beslim #cleaneating #czystamicha #delicious #food #foodporn #foodphotography #foodphoto

. .سالخيرات💕 . . . . #لاتغفل_عن_ذكرالله🙇❤ . . . .جاري_المرور_للمتفاعلين🏃🏃 . . . .ضيفني_تجيك30_اضافه😉✌ . . .طق فَلَو وأستأنس  وخذ لفه بالحساب 😎🔥 .حط لايك قبل لاتمشي 🙄. .@8fms .@8fms من الاكسبلور؟؟ فولو ياعسل 🙊❤️ . .#ig_turkey #mutluluk #takip #aşk #keşfet #selfie #kesfet #sunum #me #sevgi #videogames s #instavideo #me #mutluluk #mutfak #chocolate #lovely #love #instafood #tag #followme #foodporn #cleaneating  #eat #cake #cupcake #family

This is one of my biggest struggles with food. Eating junk because Im sad, eating junk because Im happy, eating junk because Im celebrating... Theres a pretty clear trend in the foods I eat when letting my emotions control my diet. With my sister passing away, I was either not eating anything at all or eating junk, and I feel like this page has helped me return to some normalcy/a routine. So thank you for following me on this journey! Weigh in is tomorrow morning - wish me luck 🤞 #healthyliving #weightloss #weightlossjourney #healthylifestyle #activeliving #motivation #food #mealprep #accountability #myfitnesspal #workouts #fitness #fitfam #herewego #ican #cleaneating #macros #caloriecounting #highprotein #eatbetter #feelbetter #livelaughnourish #yum #protein #positivity #veggies

I don’t know much about this Last 90 Days Challenge or really anything about this lady, but this is a neat thing to think about. October is just about here and that means it’s The Most Wonderful Time of the Year! I don’t want to fall back into bad habits, I want to continue being strong and focused, so I’ve decided to take on this challenge. End this year being the best I can, and be ready to start next year strong as well! Anyone want to join me in this challenge?? 🎃🦃🎅🏼🎄❤️💚 #last90days #last90dayschallenge #mostwonderfultimeofyear #fall #winter #holidays #fitness #fitnessjourney #weightlossjourney #weightloss #fatloss #fatlossjourney #fatlossmotivation #fitstagram #cleaneating #workout #challenge #pushyourself

Be Happy, Be Healthy & Thrive!💚🌿💚 Which category are you? 1. Healthy? 2. Work in progress? Its all a process but you can look and feel better than you did 5,10,15, 20+ years ago with a few tweaks or maybe, a complete lifestyle overhaul, but it can be done! Try our #CBD and see if it helps...its a plant made by Mother💚Nature not human made, in a plant. You can get the healthy kind here: www.HempWorx.com/JuliaKing . . . . . #CBDOil #Hemp #CBDLife #CBDHeals #Health #CBDlove #Yoga #MindBodySpirit #RaiseYourVibration #Holistic #Greenlifestyle #HealthyHappyLife #WellnessJourney #Nourish #FoodIsMedicine #NonToxicLiving #NonToxicSkinCare #Organic #JustBreathe #MoveYourBody #CleanLiving #CleanEating #CBDProducts #anxiety #pain #depression #healthylifestyle #CBDForPets #CBDBenefits

🙌🏻 Diet Hack 🙌🏻 ................................ My main source of sanity through this entire prep... Smooth oats and protein 👌🏻 Allows you to easily manipulate your carbs and protein to within the exact gram. Tastes like a little treat as well so is great to fit in when youre craving something a bit naughty 🙌🏻 I basically have 2 servings of this per day and 2 high protein meals in between. 🙌🏻 My favourite RN is vanilla protein, Cinnamon and Nutmeg... Absolutely delicious and I honestly get excited to wake up and have breakfast every damn day 💯💯💯💯💯💯💯💯💯 #fitspo #FITNESS #Fitfam #Health #Healthy #cleaneating #dieting #diethack #iifym #flexibledieting #nutrition #BODYBUILDING #classicbodybuilding #classicphysique #eating #tips #help #hack

Hers & his brunch. Bf is not doing whole 30 so he gets whole wheat toast and cheese. I finally got to try the nut pods everyone is talking about. Added it to my iced americano from Starbucks today 🍳🥑🍅🍌⭐️💵 . . . . #septemberwhole30 #whole30 #healthylifestyle #healthybreakfast #sundaybrunch #cleaneating #nutpods

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Sometimes I’m sitting (working) at home. On a diet☝🏼 as always with a cup of green tea 🍵 And then He comes. With a bag of 💩 tasty, of course! . . . . #jbsnutrition #nutrition #nutritionist #nutritionistamsterdam #loseweight #weightloss #heathy #cleaneating #nothealthyeating #healthyfood #cheater #friedegg #pie #tasty #losingweight #howtoloseweight #nodiet #cheatmeal #instalunch #branch #instabranch #followme #follow #greentea #easycooking #lazycooking #lazycook #simplefood #simplemeals

16:30 #day52 Bodyweight and gym training

Chocolate Vegan Marzipan Almond Paste Cups by @greensmoothiegourmet Headover to her page for loads of deliciously healthy recipes! #recipe 👇 ➕➕INGREDIENTS Vegan Marzipan 1 1/2 cups almond flour 2 tbsp maple syrup 1 tsp plant milk or water (possibly more) 4 tsp almond extract 1 tsp lemon juice . Chocolate Vegan Marzipan Cups 1 cup homemade vegan marzipan chilled 1 cup dark chocolate 1 tbsp coconut oil 1/2 cup crushed almonds 1/2 cup almond butter . ⏩⏩Instructions vegan marzipan (almond paste) Mix all ingredients in a processor or bowl/mixer. When it becomes dough ( a bit sticky), begin kneading with your hands. Add a bit of plant milk or water if its dry and crumbly - you want a smooth cookie-dough-like texture. Shape the dough into a cylinder shape using a paper towel roll or your hands. Refrigerate at least one hour wrapped in parchment before using in the chocolate cup recipe below or before slicing it to serve with tea. . To make the chocolate cups Line a cupcake tin with paper liners. Melt the chocolate in the microwave in a bowl in 2-33 second increments. Spoon chocolate into bottom of the paper liners – 1 tablespoon for regular cupcake size; 1 tsp for mini cupcake size. Tip each cup around by hand to coat the sides of the paper liners. It only goes about half-way up each liner. Refrigerate for 15 minutes to set this shell. . Prepare Cup Filling You have two choices on how you fill these cups. Choice one: Simple spoon 1 tbsp of marzipan, 1 tbsp of almond butter, 1 tbsp crushed almonds into each cup. Choice two: Process or mix the three ingredients until a cream is created. Spoon that into the chocolate cups and press flat with a spoon. Either way, finish by spooning another tablespoon of melted chocolate on the mixture within each cup. Sprinkle with a final dusting of crushed almonds, chill in the refrigerator for about 15 minutes, then they are ready to eat! . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! .

Penny Ray meeting up with @boots_bites for some round tabling. Chef, don’t be intimidated but she’s fierce! Stop by for a shot before you leave. . . . #mmmmfood #buffalony #716 #highdeas #lowandslow #smoke #foodporn #meatsweats #cleaneating #meat #foodie #focusedAF #bbqcompetition #bbq #competitionBBQ #smokeporn #oinktoberfest #kcbs #bitterandbranded #choppedjr

No dairy taco dip! Football food I have been craving for weeks! 8 oz Soy cream cheese @aldiusa 6 oz @tofuttibrands sour cream 2 TBL cumin 2 tsp chili powder 2 tsp smoked paprika Dash smoked sea salt Mix together ... I layered Aldis vegetarian refined beans, taco dip mix then shredded lettuce, black olives, tomatoes and Mexican hot sauce! . .. ... #cleaneating #dairyfree #tacodip #footballfood #tailgate #vegan

The SD501 is one of our best machines. Contact me to leave more about it! Photo credit: sdstrengthcoach

ANOTHER new recipe tonight 👍🏻 from the latest @tescofood magazine, we had the one-pot chicken and orzo bake which was SO GOOD 😍😁 I’ll post the recipe later as it’s packed full of lovely stuff and is really easy to make 👍🏻 delish!! and followed by a slice of my homemade apple cake with a cuppa for dessert ☺️❤️❤️❤️ #happysunday . . . . . . . . . . . . . . . . . . . . . . #food #foodporn #fooddiary #dinner #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy

Kenter Krew Spotlight: Meet @nicholascosfol , Mr produce himself is @charlowdedlie right hand man. Together they work to ensure our customers receive the highest quality experience @kentercanyonfarms . On his days off from the farm, Nick enjoys playing baseball, lifting weights and getting lost on YouTube. Nick is a professional go-kart racer, so feel free to challenge him at a moments notice. If you see Nick at the markets, be sure to greet him with a double steak bowl from Chipotle. You will be a certified friend and will forever be in his good graces!

Snacky Balls! This is my favorite recipe when I want a healthy chocolaty treat. . The basic recipe-- 1/2 cup seeds 1 cup nuts 1 cup dried fruit 1/2 cup cacao or protein powder . I used-- 1/2 c hemp and chia seed blend 1 c walnuts 1 c dates 1/2 c arbonne chocolate plant-based protein . Put all ingredients except seeds in food processor. Blend until ball forms. Add a tiny bit of water if necessary to form dough ball. Place ball in bowl and fold seeds in by hand. Roll into little bite-sized balls. Freeze to set. . Hemp and chia seeds are powerhouses of nutrition, full of protein, fiber, minerals and healthy fats. Both are excellent sources of the Omega 3 essential fatty acid. Omega 3 has been found to-- -Reduce bad cholesterol and the risk of heart disease -Reduce inflammation -Reduce signs of depression and anxiety -Improve brain and eye health And thats just a few of its many benefits! . Try these treats for a yummy way to get a little extra omega 3 love in your life! Yum! 🌱😊💕 . . . #healthysnacks #omega3 #chiaseeds #hempseeds #healthyfats #arbonneessentials #plantbasedprotein #dates #chocolatelover #cleaneating #healthytreats #plantbased #plantpowered #yum

Well tomorrow going to be start getting back the #fitass lol. Long long way to go 😂

We are taking orders for a Tuesday delivery till 11:30pm tonight so if you want to Join the Juicytox party for next week and get yourself some juicy goodness then head over to Juicytox.co.uk 🍓🍋🍊🍉🍏🍎🍍 #getinvolved #juicecleanse #health #detox #weightloss #coldpressedjuice #wellbeing #nutrition #results #support #juicytox #letsdothis #mindovermatter #wellness #raw #nutritious #juice #drinkyourveggies #weightloss #juiceislife #fresh #kickstart #results #natural #plantpower #wehavethebestclients #purejuicer #gamechangerjuice #pulpfree #cleaneating #weusethepurejuicer #juicedetox

Los que me conocen saben que no soy de estar recomendando nada y mucho menos sino las pruebo yo primero, aquí les dejo los resultados obtenidos en un mes con ese producto y obviamente dieta adecuada y entrenamiento adecuado todo va de la mano, dieta, descanso, suplementación y entrenamiento todos al 100% no te pongas a creer en ese mito qué dicen que 70% dieta 30% entrenamientos papá si uno de los ítems falla tan sencillo como el otro deja de funcionar, así que todo los factores deben estar al 100% menos es perder tiempo! Ya te cuento que suplemento me ayudó y es parte de mi arsenal de suplementos! #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #teamcartayaifbbpro

can u tell what my new favorite color is 😇

There’s always room for improvement, no matter where you are at with your health. Always be striving for great health 🙂

A constant work in progress. Each time you look at yourself in the mirror think about how far you’ve come! Don’t ever dismiss your progress & all the hard work you’ve put into this. You are your biggest critic & most of the time the last person to notice your progress. It’s meal prep Sunday & your health/fitness goals should start in the kitchen. Let’s get it 💪🏼💪🏼💪🏼

#Sundayyy ☀️ . Eveil du buddha à la framboise @iswari_france pour moi ce matin 😍 Avec de la banane 🍌, du kiwi @zespri_kiwifruit_france 🥝, des noisettes, de la noix de coco râpée 🥥 et des éclats de fèves de cacao 🍫 . Sinon, vous avez passé un bon week-end ? 😋

And....... voilá! Here we have potatoes cooked without oil in the oven with a lettuce and tomato salad and grilled veggies (zucchini and eggplants) 🍆 I dont count my calories or macros just as long as what I put in my body is fresh and healthy (using as little processed food as possible) then its all good 😊 #food #foodblogger #blogger #lifestyleblogger #healthy #healthyfood #healthylifestyle #fitness #fitnessblogger #nutrition #wholefood #plantbased #vegetarian #veganfood #veggies #cleaneating #plantfood #wholefoods

Dinner 🧀🥩

TESTAGRAMS SEPTEMBERBOX 🤪🍂🍁 i samarbete med #testagram ✨😁

As a superset to the dumbbell chest press. I like to do the dumbbell close-grip hammer press. When I’m on my last set, I like to do a burnout and see how many reps I can end with. Ladies, don’t neglect training chest 😘 It actually does a lot of good for your body!

Brunch 😍✨

Time for brunch 😍

Goodmoorning! A cup of black coffee before 🏃🏼‍♀️

Loooong day,,, also the Dinner at work! But really nice with chicken, cheese, crispbread and peanuts 😁🤩🤩 🍗🥜🧀🍞

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In Blue Royal Mood Holidays

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