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#flashbackfriday to that time we took a private catamaran around Cabo! . I’ll be honest the cold weather has me missing trips like this with my love @tori_bickerstaff! . Counting down the days to our anniversary so we can have more experiences like this! . #fitcoach #fitness #gym #fitmom #personaltrainer #fitlife #fitmotivation #fit #herbalifenutrition #weightloss #fitnessmotivation #motivation #fitat #herbalife #workout #fitfam #abs #allbodyweight #diet #coachb #bodybuilding #blimitless #blimitlessfitness #trainhard #eatclean #noequipmentneeded #fitnessforlife #fitnessaddiction #alllevelsoffitnesswelcome

I wholeheartedly found a mission, not just something to do.. I get to be a stand for Health, Fitness and Wellness.. Mental and Physical awareness, transformation and transparency! I am developing the skills now to become a master of influence of those stands by way of communication! I get ABSOLUTE joy in my ❤ upon each and every connection!! My biggest mission is, WHOS COMING WITH ME.. Who am I bringing on the journey of transformation and transparency! #AllGod #CoachGettingCoached #ManOnAMission #LeaderBeingLead #CoachB #Transformation #Landmark #PersonalDevelopment #SelfMastery #MasterOfInfluence #Inspiration #Motivator #FitnessEnthusiast #BodyByBarry #Transparency #CoachBTheLegend #SponsoredByHerbalifeNutrition

Finally seeing my abs...that would make me happy!⠀⠀ ⠀ I was wrong. ⠀⠀ ⠀⠀ This was me, during one of my photos shoots. The photo shoot was amazing and fun but was I happy? Moments in time, yes but for the most part, I was miserable. ⠀⠀ My abs did not make me happy. I did not feel sexy as f*ck. Not this lean. I was so tired, miserable, HUNGRY and my hormones were all messed up. Sexy was the last feeling I felt.⠀⠀ ⠀⠀ Restricted, overtrained and tired, that is how I felt. This was a result of extreme dieting. This is not real life for most people but when clients come to me asking me if they can diet down so they can see their abs, I have to have the honest conversation of what that type of dieting may involve. ⠀⠀ ⠀⠀ This is why having a coach can help you understand the highs and the lows of dieting. It is not all ripped abs and rainbows. There is a cost to getting lean. ⠀⠀ ⠀⠀ I know first hand the time it takes and the discipline required. Even when using flexible dieting protocols and macro tracking there comes a time where poverty macros suck and it gets really hard. ⠀⠀ ⠀⠀ I know that in order to get through a process like this, to get shredded you must have a coach that understands what it takes to get you there. You must have a coach that understands the proper way to reverse you out of your diet and to make sure your health is a priority. ⠀⠀ ⠀⠀ There is way more to this process than just dieting. If you are a woman looking to find your abs and keep them without starving and over-exercising DM me! I can show you that there are better ways, but also educate you on the real issues that can arise. You get the full package when you work with me! ⠀⠀ ⠀⠀ #coachb #motivateandbfit #onceshredded #onceabodybuilder #contestprepishard #absfordays #throwback #thiswas40 #diethard #nutritioncoach #bodybuilding #retiredbodybuilder #abs #muscle #diets #fatloss #onlinenutrition

I mean.. You changed, but have you growed from your change? What is change without growth? Nothing! Happy Friday!!💙 #CoachB #Bodybybfitness #clients #growth #qotd #change #ambition #goals #queen #fitmom #loved #toddlermom #fitlife

It’s crazy that not to long ago, I was ready to throw in the towel and quit! Even coaches doubt themselves and need encouragement! Since then I’ve been 🔒 in and God has been opening doors! I’m humbled and honored to be serving the next generation of leaders! Sports is just a tool I use!!!!! T E A C H O N E 🤟🏾 . . . #teachoneathletics #coachb #hardwork #dedication #confidence #discipline #hardwork #sports #fitness #skills #drills #purpose #passion #blessed #favored #impact #legacy

At what cost? . Stick with a job you hate? . Stick with a routine that brings you no joy? . Stick with exercise that brings you no closer to your goals? . Stick with a mindset that keeps you feeling anxious? . Stick with emotional eating? . Stick with a fear-based approach to remain “comfortable”? . Whenever I’ve found myself at a crossroads of - “stay the same or change” in whatever capacity - my instinct is change. If I can say nothing nice about myself other than this, it’s that I’m completely willing to throw caution to the wind. . This year I committed to digging deep, pushing myself out of my more recent comfort zones, creating goals for a business I knew nothing about and jumping in to coaching with both feet. Like everything, it’s a work in progress - and I #failforward week by week. . I can’t think of another opportunity who’s job description reads: work in pockets of time, on your own schedule, lead with your heart, move your body, eat well, grow, expand, learn, share and be COMPLETELY supported while doing it all. . I’m truly, for once, (and I don’t mean that dramatically) completely riveted to see what 2019 has in store. 2018 took this utterly unexpected turn and it’s been such a trip. Connecting with other people, learning so many new things, pushing my own boundaries, letting go of self-limiting thoughts and behaviors, DREAMING! Transforming.... I am pumped to keep going. Keep building. Keep growing. . If you want to know more about what I’m doing or want even a sneak peak into how I got started, please - reach out. Give me a 💥 or a 🙌 or even 🙏. As cool as I am I can’t read minds. Only you know if what I’m saying speaks to you. And if you have a desire for change. I’m here for you! 💖💖💖. . #throwbackthursday #change #inspiredliving #intentionalliving #thursday #momsohard #grow #growthmindset #failforward #coachb #positivethinking #2018 #2019 #teamtwomoms #mombod #fitspo #igfit #journey

Your triggered emotional trauma is your SECRET WEAPON! Did you know you can ride this all encompassing innerG to greater CONNECTION CLARITY and POWER? Follow my story today and I’ll teach you how! #transmutation #innerG #EMO #triggeredAF #emotionalfitness #emotionalcrossfit #abundance #nomoresabotage #coachB #lifecoach #coaching #executivecoach #celebritycoach #coachmeifyoucan #HOLYshit #wealth #results #napoleonhill

I Wake up everyday with the intent to use my God given power to help others. Ultimately, my purpose in life is greater than just me. To make this life the best possible and to share it with others. God gave you the power to make things happen in your life. Its up to you to use it! #Tbt #Aloha #808 #Ohana #kokohead #willpoweredfitness #twin #1000 #steps #takemeback #islandlife #dakine #willpoweredfitness #coachb 🤘🏽🤙🏽

Counting macros is better than just cutting sugar or food groups!⠀ ⠀ Why? All diets work but they must have one thing in place in order to work. ADHERENCE.⠀ ⠀ Cutting calories will help you drop body fat. However, if you decide to cut carbs or SUGAR and never eat it again then Id say you have more willpower and discipline than anyone Ive ever worked with or known...including myself!⠀ ⠀ Cutting food groups out like carbs or eliminating sugar will lead to a couple things like poor relationships with food AND poor adherence.⠀ ⠀ The chances of you messing up are quite high. Macro counting encourages flexible dieting. This means there are no good or bad foods.⠀ ⠀ Counting macros will help you figure out the amounts of each macro. Macros by default will add up to your total calorie intake. With counting macros, you can include less nutrient-dense foods like ice cream and still achieve your body composition goals. You simply play macro Tetris and hit your specific macro targets, while including things like ice cream - and hitting your daily fiber goal.⠀ ⠀ Having ice cream is not cheating on your diet. Counting macros will help you feel free - rebuilding your relationship with food. You will quickly see that you can still enjoy all the food while in a caloric deficit.⠀ ⠀ This is a sustainable approach to eating. Dont get me wrong though. Macro tracking is not about eating processed food. Actually, it would be hard to hit your macros and FIBER intake eating processed food all day.⠀ ⠀ Most of the food you will consume will be nutrient dense like lean protein, whole grains, fruit, and veggies. However, you can still make room for a treat and reach your body composition goals.⠀ ⠀ Still confused about macros? DM me! I will help you sort out the confusion and help get you started with figuring out your macros OR the BEST approach for you! The link is in the bio! BTW, when you invest in between now and Jan 01, you will receive a FREE copy of my NUTRITION GUIDE and a FREE coaching call with me or my team! ⠀ #coachb #motivateandbfit #starttoday #macrocounting #macros #flexiblediets #flexiblechoices #fatlossstrategies #diet #coaching #onlinecoaching #crossfit #bodybuilding

Everyone help me congratulate Coach Bailiff on becoming the new Head Coach at Texas A&M Commerce!!! Ziggy would be super proud & excited. 😍🙏🏽☺️ He was so upset when Coach left Rice University. I know he’s smiling w/ him & his angel 👼🏾 friends standing around you. Thank you for the love, encouragement, support and coming by the hospital to be by Ziggy’s side in his last days physically here on this earth. I know seeing him like that hurt🙏🏽, but seeing you in this moment does my heart great. 😃💪🏽🙏🏽💛 So deserving. 🤩 Congratulations again CoachBailiffFB !!! 🦁💪🏽 #TeamZiggy ❤️ #GoLions 🦁 #TexasA&MCommerce #CoachB 🏈 #Covered 🙌🏽 #ZiggysHeadCoachPapa (Grandad) ☺️ #Throwbacks #ZiggySignsWithRice #PressConference #BleacherReport #CBSsports #Adidas #HoustonMethodist #RiceFootball #HoustonChronicles #CollegeSports #SportsYahoo #abc13 and more #FlyHighZiggy 💫🌟👼🏾 Continued blessings 💫🌟

First stage is complete I got my cast off. Still out for now just pray for the competition when I get back. #ManimalElite #TheManimalWay #StriveForGreatness #TrustTheProcess #GodsPlan #3StripeLife #LetsEat #CoachB #PointGod 👹

Love what you do & do what you love. #CoachB #Speed #BeYou

When life throws em, we step up and knock em out the park. If it doesn’t challenge you it won’t change you! #victory #partners @_ladypremier_ ... Watch what we’re about to unveil next! #neverstop #neversettle @premierstudiodelaware ... #coachb #drip #beautyandthebeast #balance #power #strength #couplesgoals #striveforgreatness

Are you chasing a look or happiness and health?...this was me (2013) where being this lean still wasnt enough.⠀ ⠀ Dont get me wrong I LOVED the way I looked but holy sh*t it took so much time and effort and DISCIPLINE to reach this level, yet I never thought I was good enough.⠀ ⠀ A part of me will always idolize this version of me. The dedication and discipline I had (still have). However, when I look back I also see a woman sacrificing her happiness, metabolism, lifestyle and so much more. All in the pursuit of being as lean as possible.⠀ ⠀ This doesnt mean you have to be dieting for a show to feel this way. I see this happen to so many women who aspire to be leaner for photo shoots, weddings or because they do not feel good in their own skin.⠀ ⠀ This version of me makes me sad. I missed out on so much laughter, friends, dinners and struggled daily with self-doubt and comparisons. This version of me weighed and measured every gram of food. I trained 7 days per week. I prepped every single meal and never cheated on my diet unless instructed to do so. ⠀ ⠀ The reality is that most of us experience this same struggle but are ashamed of sharing it. ⠀ ⠀ I look back with no regrets - lessons learned. Its why I coach the way I do today. My extreme diet messed me up both mentally and physically. I have to help other women who never feel good enough and teach them better ways to approach fat loss.⠀ ⠀ Most days I feel amazing about my body. I have made a huge shift in mindset and how I treat my body. I treat it with the respect it deserves. ⠀ ⠀ My mission for YOU TODAY - stop and really assess what you really want. Perfection does not exist and I promise you that being shredded and having a six-pack will not complete your happiness. ⠀ ⠀ Are you chasing a look or do you desire happiness and health? Feeling stuck? DM me. Let me help you figure out the best approach for your goals! You dont need to feel trapped anymore!⠀ #coachb #motivateandbfit #nutritioncoach #onlinenutritioncoach #bodybuilding #crossfit #fitnessandhealth #selfdoubt #lean #fatloss #fatlosstips #stepintoyourtruths #empowerment #thecostofgettinglean #womenshealth #lifestyle

Trap Cardio today at 7pm Only $7 MUST PAY IN ADVANCE #atlfitnessdolls #trapcardio #fitness #atlanta #cardio #getfit #weightloss #workout #exercise #beforeandafter #coachb

I’m looking for 10 WOMEN to work on their summer body goals with me😊 I personally coach & mentor you with a customized meal plan, workout plans (Home/Gym) motivational chat support💕 & more; Dm me! #coachb #idoherbalife

I know you want to feel good naked. I know you want to feel confident wearing that little black dress. So how do you get there? What is holding you back?⠀ ⠀ Looking good, feeling sexy...those feelings come from within. It does not matter how much you weigh or how you look on the outside. If you dont feel good from within, you may never feel confident or sexy. However, I recognize that most people need to feel happiness and confidence when they begin to see the efforts they put in on the outside.⠀ ⠀ You dont have to accept how you look. You can go to the gym, workout and start to change how you feel about yourself from within. Hell, I workout to feel great in my skin. It helps me feel more confident, therefore I make better choices for myself. The best thing I do for my mind and body is honoring the fact that I love to move and treat it well. ⠀ ⠀ I believe you must start with figuring out who you really are. You need to identify your priorities and values. This comes from within. How you look does not define who you really are...although I do think its ok to desire to improve on the outside - it shouldnt be the focus though.⠀ ⠀ Setting a goal to feel good in your dress, to drop inches or weight thats all fine but what are you going to do to get there? And will this goal ultimately make you happy? Are you willing to step into your truths and stop believing the lies you keep telling yourself?⠀ ⠀ I know you want to look good naked. There is nothing wrong with that. Dont look for instant results though. That sh*t will have you trying every fad diet and detox out there. Instead, deal with your underlying issues. ⠀ ⠀ Stop telling yourself lies. All the crash diets and detoxes have likely left you feeling unhappy. They are unrealistic approaches that lead you further away from happiness and feeling confident naked. ⠀ ⠀ Stop ignoring the issues and figure your sh*t out! ⠀ ⠀ Its time to feel good naked...feel confident and sexy. You with me?⠀ DM me! Ill get you on the right track to happiness! ⠀ ⠀ #coachb #motivateandbfit #happiness #mindset #feelgoodnaked #confidence #nutritioncoach #onlinenutritioncoach ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

When Coach B literally stops what he is doing, to let me know! Hahaha my bad! Thanks again to @iecoachb @etiesports for having me on @iesportsnet It took me back to my first love (radio) and where it all started. #KGGI #99.1 #InlandEmpire #Riverside #CoachB #EddieEternal #FoxSports #FoxSportsRadio #Radio #MyFirstLove #IHeartRadio #Clippers #Lakers #Heat #LosAngeles #LA #Ontario #AguaCalienteClippers #AguaCalienteCasino #Miami #Basketball #Fresno #SidelineMedia

When Coach B literally stops what he is doing, to let me know! Hahaha my bad! Thanks again to @iecoachb @etiesports for having me on @iesportsnet It took me back to my first love (radio) and where it all started. #KGGI #99.1 #InlandEmpire #Riverside #CoachB #EddieEternal #FoxSports #FoxSportsRadio #Radio #MyFirstLove #IHeartRadio #Clippers #Lakers #Heat #LosAngeles #LA #Ontario #AguaCalienteClippers #AguaCalienteCasino #Miami #Basketball #Fresno #SidelineMedia #NBAGLeague

Nothing like a gentle evening run to end off a good day #CoachB #CoachSamu #RoadRunning #Strava

#MYFIT365, the outside aisle is your main focus!! #CoachB is a #plantbasedcoach, #eatyourveggies, #mikerashid, #imsoalpha, #kevinthebeast #Becoached365

Trap Cardio tomorrow at 7pm Must Pay in Advance thru Cash App #atlfitnessdolls #trapcardio #fitness #atlanta #cardio #getfit #weightloss #workout #exercise #beforeandafter #coachb

TODAY COACH B DECODED THE SECRET TO A SUCCESSFUL LIFE BEYOND OUR GROUP CS GRADUATION CEREMONY TOMORROW. #coachB #groupCstudents #secretstosuccess #nuggets #foodforthought #iap2018 #capetown #mitchellsplain #westerncape #southafrica

Come join me for HIIT Monday - Thursday, and Saturday at Rancho Santa Susana Community Center. *Bring water and a mat or big towel. ⏰ Class Schedule ✅ 12/10 - 830am & 530pm (Rec b) ✅ 12/11 - 830am (Multi a) & 530pm (Multi b) ✅ 12/12 - 815am (Multi a) & 530pm (Rec b) ✅ 12/13 - 830am & 530pm (Rec b) ✅ 12/15 - No Class #coachb #blimitless #blimitlessfitness #hiit #hiitclass #hiitworkout #noequipmentneeded #allbodyweight #alllevelsoffitnesswelcome #parks #fitnesscommuntiy #fitness #fitcoach #fitmom #fitlife #fitnessaddiction #fitmotivation #fitnessismyhappiness #workout #personaltrainer #groupfitnesstrainer #30minblast #lovewhatido #lovehelpingothers #energy #inspire #purpose #commitment #dedication #perseverance

God has blessed me with a special group of kids to prepare for next level basketball and life. Im excited to see where this journey takes us... ALL THINGS ARE POSSIBLE THREW CHRIST JESUS💯🙏💯🙏💯🙏 #TEAMdurant #deyCALLmeCOACHB #coachB #trendsetterB

Ill start on Monday! Or...no wait! Ill start on January 1st!⠀ ⠀ Seriously. How long are you going to keep telling yourself lies?⠀ ⠀ It doesnt matter what day of the year it is. Start.⠀ ⠀ The more you keep putting it off the harder it will be to start. ⠀ ⠀ Why are you holding yourself back? What are you afraid of?⠀ ⠀ Do you realize that you are the only one holding you back? You are the only one that can make the decision to be PROACTIVE and take control of your life. ⠀ ⠀ Diets wont fix what is broken inside. Diets wont understand your relationship with food or your body. Diets...they tend to set you up for failure because they are so damn hard and unrealistic.⠀ ⠀ So lets get real right now. Who are you? Who do you want to become? What can you do today, that will positively impact the person you want to become?⠀ ⠀ Small steps. Thats all you need. You dont have to overhaul your entire lifestyle to get to where you want to be. You just need to take action and do the work. ⠀ ⠀ There will always be action needed. You need to define what that action is and do it. ⠀ ⠀ Change can be hard. Especially if we dont take action. You can sit there and watch your health decline OR you can change your life by taking action today.⠀ ⠀ Do something today that your future life will thank you for. That means action starts today. ⠀ ⠀ Seriously, I want to help those women who are ready to go all in and take action. My mission is to help you figure your sh*t out and educate you on what works for YOU and your body. ⠀ ⠀ Why wait til Monday or next week or January 1st. Lets start building the strategies now. Let me or my team help you navigate the holidays into the new year...for life!⠀ ⠀ Are you ready? DM me or click the link in my bio! Lets get you started now so you can scoop a FREE copy of my NUTRITION GUIDE and a FREE coaching call with me or my team! ⠀ ⠀ #coachb #motivateandbfit #starttoday #motivationmonday #nutritioncoach #onlinecoaching #fatlossstrategies #loseweight #womenshealth #takecontrolofyourlife #lifestyle #diet #flexibledieting #macrotracking #crossfit #bodybuilding #fitnessandhealth #weightlossjourney #nutritionist #diettips #nutritiontips⠀ ⠀ ⠀ ⠀

Some of your athletes and coaches at the @chargers game. Thank you @sosc_losangeles #coachb #coachO #coachpablo #specialolympics #lachargers

“The hook grip. Use it, or I will not coach you.” Coach @mikeburgener . This was one thing that Coach B. said to us at my weightlifting 🏋🏼‍♀️ certification that I will never forget. . It’s like using your thumbs as straps. Your thumbs will be sore initially, but they will adapt within a couple of weeks. . If you’re not using it, you’re losing it 🤪 . . #hookgrip #dathookgripdoe #coachb #coachburgener #istheman #yayburpees #crossfitolympicweightlifting #crossfit #earnednotgiven #wodwithasugardaddy #lexartis #photoby #patesper #earnednotgivencrossfit #wreckingcrewathlete #alpha #alphacoach #goodcoaching #allthefitness #fitness #strongwomen #allin

“Tis the season to think about those spring contest” #theb #coachb #transformations #trainerb #coachb #prep #ig #npcillinois #bikini #figure #physique #bodybuilding

BALANCING THE MOM LIFE.⠀ .⠀ I’m a mother of two girls. A 17-year-old and a 12-year-old. I know what it’s like to try to balance the mom life.⠀ .⠀ It used to be sleepless nights, exhausted days, mixed with screaming kids. Now it’s rushing out the door for basketball, late nights staying up waiting for my oldest to come home and boyfriends.⠀ .⠀ I struggle daily knowing that my oldest is more independent every single day. I hate the fact that she is growing up yet cannot wait to see her succeed in life. My youngest, shes in junior high now, she needs me but it seems less and less each day passing. ⠀ .⠀ One thing I can say for certain is that I’ve been there, hell I’m still trying to balance my life as a mom and business owner. ⠀ .⠀ How do I achieve this balance? I know who I am and who I want to be. I put myself first.⠀ .⠀ I was that mom who put everyone first. When I became a mom I lost a small part of who I was. It’s a common theme I see with mothers I coach now. I also coach many that make time for the gym and their nutrition. These are the moms I feel know their identity. I am one of those moms.⠀ .⠀ I respect myself and those moms who know who they are. There is no shame in having an identity. I am happy. I put my health and mental health first so that I can be a better mom and business owner. This is the balance.⠀ .⠀ I encourage moms to take time for themselves. Find your identity. Do what makes you happy.⠀ .⠀ I Crossfit, strength train and macro track using a flexible approach. How about you? What keeps you happy and healthy!⠀ .⠀ Tag a mom who keeps herself healthy and happy!⠀ #coachb #teamMBF #motivateandbfit #nutritionist #moms #crossfitmoms #fitmoms #momsofinstagram #flexibledietinglifestyle #macrotrackers #fitnessmom #bossbabes #nutritioncoach #loveyourself #findyourstrength #putyourselffirst #momsohard #momlife #mombodyrevolution

Un grazie a tutti, organizzatori e tecnici. Un pensiero e ringraziamento speciale ad Andrea Biffi e ai suoi collaboratori per la possibilità concessaci. Enormi spunti, riflessioni e principi hanno toccato lemotività dei nostri istruttori e hanno sorpreso e meravigliato chiunque fosse partecipe! La conoscenza e la formazione dei nostri istruttori e di quelli di tutte le società calcistiche vicine hanno tratto grandi vantaggi dallincontro formativo di ieri. 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪🔴 da Piccoli ci proviamo, da Grandi ci riusciamo #ispracalciosettoregiovanile #Ispra #ispracalcio #coachb #biffi #football #1vs1 #maisetteredidribblare

I found this picture on the left on my friends Instagram 😭 I had just given birth to my 2nd baby in 2013. I was going to gym, doing all I can to lose the weight and it wasn’t working. Until I found Herbalife & changed my lifestyle🙌🏼 I’ve been able to drop 18 lbs my first month my energy was through the roof. I felt incredible! It’s been a year and 4 months. Today I’m down a total of 30lbs, mom of 3 & loving my life💕 . If i can do it so can YOU! . Join our 30 day FITMAS CHALLENGE . Dm us or email:brittneymiguel@yahoo.com #coachb

You have not because you receive not; you receive not because of the emotional tension that comes up in your body when you ask for what you want! That emotional tension that you FEEL is the innerG of abunDANCE! Hold the line for what you WANT and stay OPEN to receiving even when your chest rattles and your voice shakes. #abundance #elevation #goldenreciever #coachB #droppinbombs #holdholdhold #coaching #lifecoach #executivecoaching #CEO #entrepreneur #rockstarcoachkindofshit

Awesome day competing with this dream of a team today @thecastlegames we worked hard all day and gave every WOD 100% not to mention having a few laughs along the way! Absolutely love representing @crossfitteesside as always and feel lucky to be part of a truly great box. Thanks to everyone wishing us good luck and those who came to support, Fantastic community we have! #teamworkmakesthedreamwork #crossfitteesside #coachb #gymnasticjade #perfectpete #surroundyourselfwithlikemindedpeople #team #crossfit #competition #dyl #happy #fitfam #friends #life #lovewhatyoudo #soppypost

So for me I have this ability to see right through the facade in some folks. And I also have this characteristic of authenticity and because of that I am very conscious of ME and how I present myself. My uncle once,told me, who you are in public is who you are in private. So with that being said I battle every single day in trying to correct my faults and trying to improve in my weaknesses. I struggle with financial debt which I feel like I am making the right moves to improve , I struggle with confidence, I struggle with my ADHD, I struggle with past abuses, One thing I don’t struggle with is giving up and finding the strength to push forward, fail forward, and to hold my head up high with pride and strength and be a better version of myself day by day. I never had a role model growing up and into most of my adulthood. That’s why I do what I do I finally have a purpose which starts with loving myself and loving God and serving others any which way possible and of course I fell in love with training and nutrition and I will make a career out of this,this is my life. Sidenote: Let’s be authentic, let’s be ourselves and stop comparing ourselves to everyone else “Be all that you can be”they said it right in that ARMY commercial when I was a child. Love y’all and let’s do life together. @brenda.lafrance @coachadamcobb @mardimagic @ebailey_fitness @joshkimes #joinmeonmyjourney #serveapurpose #trusttheprocess #bostonfitness #itsbeenhappening #wearefitboston #bostonlife #humbleservant #JBsBlueprint #mobilepersonaltrainer #fitfam #humbleservant #CoachB #ahealthylifestyleisnonnegotiable

How did you get here?⠀ ⠀ Its not an easy question to answer. Most will tell me that they simply lack motivation or that they are lazy. Some will say they cant stick to their diet or others will say theyve tried everything and nothing works.⠀ ⠀ The reality. You are a by-product of all the choices you have made over time. Habits show up in how you look and feel. Extreme diets show up with how you look and feel. ⠀ ⠀ Think back to all the diets youve tried. Think back to all the times you started and quit. Think back to all the I will start on Mondays youve embarked on. Think about all the cheat meals youve had that turn into f*ck it weekends.⠀ ⠀ These actions and decisions are contributing to your diet mentality, disordered eating mentality, unhealthy relationships with food and poor body image. ⠀ ⠀ You choose to eat out instead of making your own food. You choose to try keto and eliminate carbs even when you know you LOVE carbs. You choose to sit on your couch instead of going to the gym. ⠀ ⠀ I know how badly you want to change and feel good but you always seem to want it NOW. This diet mentality is damaging your mindset and your body. You are in a constant state of repair, dieting, binging, restricting, not exercising or exercising too much. ⠀ ⠀ Are you tired of being here? Frustrated and confused. Overweight, sluggish and unhappy. In order to find balance and to feel better and confident in your skin, you have to be willing to find some consistency in your life. ⠀ ⠀ It is not easy but it is worth it! TRUST ME! Ive been exactly where you are. Quit making excuses. Quit jumping from one extreme diet to the next. Quit trying to do this overnight and put in the work. ⠀ ⠀ You are here reading this right now...so reach out. DM me or click the link in my bio. Lets see if wed be a good fit to work together! And the bonus, if we are YOU will receive a FREE copy of my NUTRITION GUIDE and a FREE coaching call when you invest in coaching with me or my team between now and Jan 01.⠀ ⠀ #coachB #motivateandbfit #coaching #investinyourself #onlinecoaching #nutritioncoach #diets #fatlosssolutions #reversediet #habits #habitbasednutrition #macrotracking #flexiblediets

All I can do is be Me #CoachB #RoadTrip

Every single day...⠀ ⠀ Do the RIGHT work so the effort does not seem like so much!⠀ ⠀ Im 44 and I dont have genetics. I dont sit on the sidelines either, waiting for shit to happen. I do the work. I know some will assume that its easy for me because I am a nutrition coach but let me set the record straight!⠀ ⠀ I am a success because I have put the time to figure my sh*t out. AND I continue to do this every day. I made the decision to find balance and to take care of myself. ⠀ ⠀ I did not get here overnight. Those who have followed me for a while know that I have struggled with body image, horrible relationships with food. Youve also seen me shredded AF competing in bodybuilding and most recently competing in Crossfit. I have had to do the work to be in the place I am right now.⠀ ⠀ I get it, youve tried everything to drop inches and feel better but nothing seems to work. The question is, have you truly put in the work or have you been searching for the next quick fix?⠀ ⠀ Jumping from one diet to the next is not the answer. All it does is leave you frustrated, doing the same thing over and over again, costing you valuable BELIEF in yourself.⠀ ⠀ The reality is that getting fit and healthy takes some effort. It is an investment in yourself. However, it is not a difficult as you may think if you have a coach in your corner like me...or one of my team! ⠀ ⠀ There is no one size fit all approach. Customization is what is RIGHT for you! I know this because I have been where you are right now. There wasnt a meal plan or macro split that could fix my poor relationship with food. ⠀ ⠀ Lets find the RIGHT approach for you. Lets find a better way so that you can feel good in your skin without all the sacrifice. ⠀ ⠀ Hit the link in my bio or DM me! Lets see if wed be a good fit to work together! And the bonus, if we are you will receive a FREE copy of my NUTRITION GUIDE and a FREE coaching call when you invest in coaching with me or my team between now and Jan 01.⠀ ⠀ #coachb #motivateandbfit #coaching #investinyourself #macros #flexiblediets #nutritioncoach #onlinenutritioncoach #fatlosssolutions #dothework #weightloss #crossfit #bodybuilding #womenshealth

Oriflame sweden, I am proud to be doing business with you.. If you are still thinking of joining me, do that now.. My Alert is the First...Mulla Gang....🤑🤑🤑🤑🤑 DM ME RIGHT AWAY 👍 I will coach you along the journey, oriflame is growing rapidly in Nigeria and Africa.. Join us Today together with other thousands of people in Nigeria who are achieveing their dreams. 👬👫 #JoinTeamBlessing #BeautyMillionaireBoss #CoachB #oriflameevents #oriflameghana #oriflamenigeria #oriflameconsultants #oriflameconsultantsingh #secondincome #planb #networkingbusiness #beauty_cribs

When you have goals to meet....YOU WORK HARD! This beauty has worked so hard for the last 2 months and results are starting to show....KEEP IT UP 💪🏾 #atlfitnessdolls #beforeandafter #weightloss #6weekchallenge #fitness #loseweight #getfit #cardio #atlanta #fitness #womenthatworkout #coachb

Its a tough decision...⠀ ⠀ To invest in yourself. ⠀ ⠀ You wake up questioning if you should invest in yourself to become a BETTER VERSION. You question it because CHANGE IS HARD. ⠀ ⠀ You think you are in control. You eat clean, you exercise. You follow your meal plan. You track your food. ⠀ ⠀ Yet you wake up and question why you are not losing weight. You wonder what the hell you need to do in order to see change. You think you are doing everything right. ⠀ ⠀ But you also...⠀ Compare yourself to others.⠀ Contemplate another new diet.⠀ Start exercising more.⠀ Restrict your intake more.⠀ You drop carbs.⠀ ⠀ Youve resorted to all these extremes only to find yourself over-indulging and binging on food every other day...weekend. It becomes a vicious cycle. ⠀ ⠀ And you wonder why you are not losing weight? ⠀ ⠀ Im not here to tell you to invest in yourself but I do believe that having a coach will help you figure your sh*t out. Why? Because change is hard AF. In most cases, the issues you are facing are more than just the food itself. ⠀ ⠀ You have to be willing to figure out what is truly holding you back.⠀ Do you restrict your intake too much?⠀ Do you exercise too much?⠀ Have you been dieting on low calories too long?⠀ Are you accepting of the fact that you have binge eating episodes that need to be addressed?⠀ Do you eat out too much?⠀ Do you plan your day in advance?⠀ Have you even set any goals?⠀ ⠀ The decision to invest in yourself should be an easy one. Ask yourself if you are worth it? Want it. Commit. Invest.⠀ ⠀ If you are tired of jumping from one crash diet to another and tired of attempting unhealthy, unrealistic approaches only to find yourself more unhappy and questioning yourself, it is time to reach out. Reach out before this thing you think you have under control pushes you further and further away from living your best life.⠀ ⠀ DM me. Or click the link in my bio. No meal plans. No restrictions. BTW, you will receive a FREE copy of my NUTRITION GUIDE and ONE FREE coaching call when you INVEST in coaching with me or my team between now and Jan 01.⠀ #coachb #motivateandbfit #coaching #investinyourself #fatloss solutions #macros #flexiblediets

#Repost @313coach_b ・・・ Eligible for over 60s this year. #coachb #playtillucant

Today’s Forecast: 100% chance of not caring what the weatherman says! Even in the rain, we got in a 1.5 mile run, including 3 Rounds of 30 Jumping Jacks, 20 Squats, and 10 Burpee Kick-outs. True example of...Commitment. Dedication. Perseverance. #coachb #blimitless #blimitlessfitness #hiit #hiitclass #hiitworkout #noequipmentneeded #allbodyweight #alllevelsoffitnesswelcome #parks #fitnesscommuntiy #fitness #fitcoach #fitmom #fitlife #fitnessaddiction #fitmotivation #fitnessismyhappiness #workout #personaltrainer #groupfitnesstrainer #30minblast #lovewhatido #lovehelpingothers #energy #inspire #purpose #commitment #dedication #perseverance

Eligible for over 60s this year. #coachb #playtillucant

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