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When I used to get dressed it would take me 30 mins because my clothes were to tight. Nothing looked good. I would start to feel fat and unhappy and then waterworks would happen. . Fast forward to this morning where it still took me about 25 mins to get ready...BUT today it was because my clothes were to big!! I had to tie this sweater! There were no waterworks only smiles! I left my house feeling extremely happy. . Just remember the scale is JUST a number it doesnt define you! Its the NON-SCALE victories that matter most! . #fearlessandfulfilled

Hoje o dia está nervoso! A mente inquieta diante de tantos afazeres que acabam atrapalhando a concretização. Se acalme, uma coisa de cada vez! Se tiver compromisso, saia com antecedência. Não marque nada sem um espaço de tempo considerável, evitando que o nervosismo lhe invada diante de possíveis atrasos! Não alimente discussões, rebatendo agressivamente qualquer comentário indesejável! Tente manter o equilíbrio! Bjs amados 😘❤️🌟 #astrology #astrologia #astrocoach #astros #dicasdiárias #dicas #conexão #energia #equilibrio #coachlife #vivamelhor

🤓Intento número 31074 de sacar una buena foto 😒 . 📆¡Ya tenemos día y hora! Solo faltaba el lugar.📌 Por eso este domingo 21 de octubre a las 9am, en agradecimiento a todas las personas que me siguen y recomiendan mi trabajo, estaré dirigiendo un entrenamiento al aire libre.🏋️‍♂️ . 📍Lugar: Parque María Reiche. ⏰Duración: 1h aprox 🍼Traer agua/hidratación, toalla y si disponen de un mat, mejor. . 🙏Pasa la voz y trae a tu flaco(a), novia, esposo, amigo. Sólo tienen que seguirme en Instagram. #functionaltraining #coachlife #gratitud #motivation #coaching #positive #healthylifestyle #core #kettlebells #bodyweighttraining #yolo #gym #outdoor #strength #outdoortraining #training

Receive it!! __________________ Are you looking for a personal development consultant, mentor, or coach? I would love to assist you. I help entrepreneurs and Kingdompreneurs birth and build healthy relationships one mindset at a time. Schedule your free 15-minute consultation after sending a direct message. YOUR Relationship Midwife is here to assist you. __________________ Personal Development Services and books: http://bit.ly/FREEDOM_paperback http://bit.ly/FREEDOM_ebook www.1lindadlee.com linktr.ee/1lindadlee Man-Up Summit: bit.ly/ManUpSummit Purity Ceremony: bit.ly/purityceremony Purity & Positive Vibe Gear: https://www.zazzle.com/ldlgear/products #mindfulnessmeditation #personaldevelopment #coachlife #coach #coaches #consultant #executive #millionairementor #mentor #billionaire #billionairelifestyle #entrepreneurmind #selfdevelopment #selfawareness #transformation #motivation #encouragement #positivevibes #positivityiskey #businessminded #speakerseries #marriagebed #marriagebootcamp #marriageproposal #marriagegoals #couplesgoals #relationshipcoaching #relationshipmidwife #relationshipproblems

Throwback Thursday!!! Remembering the days of living in a caravan and waking up to these stunning views. We literally stayed here all day taking in the surrounding beauty!! 😍😍 So grateful for the current opportunity I have which is going to allow me to travel whenever, wherever and continue to experience the incredible places this world has to offer!!! #throwbackthursday #memories #amazingtimes #truebeauty #stunningview #campervan #campervanlife #greattimes #travelphotography #travelling #travelmemories #travelholic #travellingandfitness #handinhand #insertworkout #workoutwithaview #gratitude #willgoback #newopportunities #equalshappiness #equalstravel #alifeofintention #alifeofmore #coachlife #healthandwellness #healthandfitness #lovewhatido

Within YOU there is a stillness, and a sanctuary to which you can retreat anytime and be yourself. 🧡🧘‍♀️🙏 #meditate #bestill #quietthemind #mindfull #selflovejourney❤️ #youtime #seeallthingswithlove #belove #sharelove #elevateeachother #elevatedlife #mommylifeelevated #livealifeyoulove❤️ #liveyourbestlife #inhaleexhale #meaningfullife #malaprayerbeads #mindfulness #coachlife

These two....they’ve become pretty close.⠀ ⠀ Miso the Dane is 7.5 years old, Mojo the Rat Terrier is 17.⠀ ⠀ What’s so interesting to me is how they see themselves based on what they see in the other.⠀ ⠀ Miso sees herself as this small, agile dog that can run laps around the living room, jump the coffee table, up onto “her” couch and do the whole loop again. She thinks shes 7 lbs. (when she’s actually 107🤦🏽‍♀️). She watches the little dog and based on what she sees in him, believes the same is true for her.⠀ ⠀ Mojo (the little dog) sees himself as 5 feet tall (just like what he sees when he looks up at Miso.) He’ll stand on the arm of the sofa and peer down at her as if he’s King of the mountain. He has no fear of being crushed (even though if she accidentally stepped on him it’d be over).⠀ ⠀ They each see themselves as they see the other.⠀ ⠀ We humans do this too sometimes. We see ourselves as others see us.⠀ ⠀ Sometimes this helps and sometimes this hurts.⠀ ⠀ The thing is, we are able to see more. We can take a good hard look at ourselves, and decide on purpose what we want to see and who we want to be 🧡⠀ ⠀ #petsofig #danesofig #perspective #beyou #lifecoach #mentalwellness #mentalhealthmatters #adhd #adhdawarenessmonth #whoareyou⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #greatdane #ratterrier #chooseyou #howdoyouseeyourself #humpday #revealedpath #coachlife #empath ⠀ ⠀

It was another early morning workout! I laid in bed and told myself I could get it done later! And then I remembered the busy day I have! So why make myself do this? 😳 Cause I ❤️ the way it makes me feel!!!! Yes it’s hard to get up at 5:30 and go workout. It’s harder to feel like crap and have no energy for the day! Taking care of yourself is hard! Again not taking care of yourself and feeling horrible physically and stuck mentally is way harder! Choose your hard! The choice is really pretty clear💥😉. All the 💧 sweat- before 6:30am! Are you ready to make this choice? 💥Link in bio to apply for my success group starting 10/29 👆🏻👆🏻👆🏻 . . . . . #postpartumjourney #postpartumfitness #momswhoworkout #imom #fitpregnancy #fitmom #fitmum #girlmom #mommyhood #momlifeisthebestlife #toddlerlife #toddlermom #stopdropandmom #oheymama #sahmlife #girlsontherun #sweatpink #fitnesstransformation #selfcare #weightlossjourney #beachbodycoach #coachlife #liift4 #liift4life #liift4testgroup #80dayobsession

Ça t’es déjà arrivé de ne pas savoir quoi dire? Le vrai syndrome de la page blanche. Cette semaine ça a été une vrai montée en montagne russe et mes émotions était loin d’être en capacité de pouvoir seulement pensé être écrite. Je suis plus du genre à :tant qu’a écrire n’importe quoi , à ne pas écrire du tout. Ceci étant dit , je suis tout énervé car demain je vais rejoindre ma belle gang de coach et de plus, j’ai été invité à un super moment qui pour moi , ça vaut plus que de l’or💖 As-tu envie de savoir ce que c’est? #coaching #coachlife #ilovemyjob #beachbodycoach #invitations #reconnaissante🙏

Even though you’re to always believe stuff is possible, we have hard days when you don’t even feel like you’re on your own team. But just like the sun you haven’t seen in days, one glimmer of hope can be all you need to kick those dream and hopes into reality again. Please don’t stop believing (I so love that song)! You’re more powerful than you know and so are your dreams for something bigger!

To everything there is a season. Most of the clients I am working with now will be buying homes in a few months. Similarly, summer bodies are made during football season! Very few things happen instantly, so if you’re preparing to reap in the next season, start sowing now.

🤔😭Quais são os 3 pensamentos, quais são as 3 crenças que estão te limitando?! Comente⤵️ 💥Antes de eu aplicar em mim mesma o método #minhamelhorversão ☹️a minha pior crença que me limitava era: “Eu não sou boa o suficiente”... e esse pensamento me impedia por exemplo, de realizar meu sonho de dar #palestras e treinamentos... 💥💥Por isso eu te pergunto, quais são os pensamentos que tem te limitado hoje?! #eusoucoach #coachintegralsistemico #coachingdevida #coachparamulheres #coachparamulheresonline #lifecoach #coachlife #mudancassaonecessarias #sermais #Sentimento #RessignifiqueSuaVida #ViverÉRecomeçar #VivaComLeveza #Equilíbrio #QualidadeDeVida #Autoconhecimento #VivaComPropósito #marketing #midiasociais

We all have seasons of life where we are searching and searching for our “WHY”. • Why are we here? What is our purpose? How do I feel more fulfilled? October 24-26 I will be running a “coach sneak peak”. If you are interested in not only helping someone but elevating your own life to a level that is unimaginable message me. 💌📪📮 ⏰Time is a mindset and along this 6 month journey I have been able to maintain my full-time job in the performing arts all while having a sense of “making a difference”. 🙋🏼‍♀️🌟💫 #levelup #fillyourcup #coachlife #confidence

Love this!! #Repost @coachlaia (@get_repost) ・・・ These beautiful ladies make me so proud!! Hard working, funny, and talented. Oh, and they take selfies with their coach 💖💖💖 - - - - - #proudcoach #figureskating #icerink #skater #skatingcoach #dwarfismawareness #futureolympians #youngathletes #selfies #learntoskateusa #usfigureskating @learntoskateusa @usfigureskating #coachlife #athletes #wednesday #practice #practicemakesprogress

Love my job!! 🖤🏋🏼‍♀️🖤 . . . . . . . . . . . Tks @ku_mays1 Tks for the 📸 #crossfit #crossfitlife #coachlife #crossfitgirls #liftweights #liftheavy #girlswholift #nostop #norest #keepmoving #fitnessmotivation #fitness

“Someone else’s opinion of you is none of your business” - Rachel Hollis I often have to remind myself of this 😉 #selflove #selfcare #pregnant #10weeks #workoutathome #coachlife #fitmombod #pregnancyjourney #watchme #thepowerofiam #getyourmindright #dogmom #firstpregnancy #givemeallthecarbs

⁣ Mid-Week dinners don’t have to be complicated⁣ or stressful. Keep.it.simple. .⁣ .⁣ ❤️Protein❤️⁣ .⁣ .⁣ 💛Carbs💛⁣ .⁣ .⁣ 💚Veggies💚⁣ .⁣ .⁣ And give this 🇮🇹 girl ✨ALL ✨the Garlic!⁣ .⁣ .⁣ .⁣ .⁣ #midweekhustle #busymom #bossbabe #dancemom #girlmom #fitarmywife #armywife #militarylife #coachlife #beachbody #flexiblemealplan #cleaneating #healthychoices #fitfam #fitfoodie #weightloss #nutrition #results #foodisfuel #labtech #accountability #80dayobsession #21dayfix #italiangirl #mangia

The days are shorter but they are yours and mine to go after! Wake and use gratitude as your weapon of choice, for they wont know what hit em when you are too busy rising above! #workflow #serverlife #coachlife #newday #gratitude #goafteryourdreams #peaceful #yougotthis #instafit #believe

These beautiful ladies make me so proud!! Hard working, funny, and talented. Oh, and they take selfies with their coach 💖💖💖 - - - - - #proudcoach #figureskating #icerink #skater #skatingcoach #dwarfismawareness #futureolympians #youngathletes #selfies #learntoskateusa #usfigureskating @learntoskateusa @usfigureskating #coachlife #athletes #wednesday #practice #practicemakesprogress

I thought I had a PSL obsession but I was wrong 🙃 ever tried the pumpkin spice CHAI?? If you haven’t, do it🤤 • Currently I’m subbing my pumpkin spice chai tea latte for just plain old tea with honey but I thought I’d reminisce to last weekend when I could successfully breathe through my nose 😜 After being in bed and constantly taking cold medication I think I’m finally going to attempt a workout tonight! Nothing crazy, and definitely nothing more than I can handle, but maybe some yoga will do me some good 🧘🏼‍♀️ Keep me accountable, people! And enjoy your new Starbucks favourite on my behalf 😉 #health #fitness #coachlife #accountability #yoga #sick #coldseason #pslobsessed #onthemend #canadian #newme #progress

Realizamos uma dinâmica com alguns funcionários de uma empresa, no qual levamos os mesmo a uma profunda reflexão. . Acompanha o vídeo na integra no nosso canal recém inaugurado no youtube e já aproveita e se inscreva e dê seu like. . Comente Compartilhe Siga Curta . Link basta copiar e colar 👉 https://youtu.be/ucpv8nZ-uZo Caso contrario link na bio do insta. . Quer nós dizer algo, entre em contato através: 📥Direct 💬Messenger 📲Whatsapp 62 9 8131 6131 . . . #coaching #coachlife #coachdevida #coachinglife #healthcoach #instamood #forca #vontade #mudandovidas #inspiracao #mindset #estilodevida #coachderelacionamentos #coachdefinancas #lifecoach #bemestar #motivacao #geracaodevalor #frasedodia #autoestima #avançar #dedicar #processo #consulta

Two of my boys that keep the highest integrity of the system by putting it to work and winning. There are no participation ribbons in the ring of real life. More proud of them with every passing day as both students and friends. #teamS3VT #S3VTWSLVT #wslvttoronto #wslvtcanada #wslvtcayman #wslvtworldwide #wslsa #wslscanada #saigauleung #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #fightingarts #fightingskill #highskill #martialarts #coachlife #coaching #coach #training #trainer #communitybuilding #toronto #downtowntoronto #canada #throwbackthursday #tbt

Curious? Aren’t we? I have ALL THE ANSWERS! All you have to do is ask 👇

Everyday is an opportunity to live your best life.... . Are you living your life to the fullest or just living day to day ?? . Whats holding you back ? Fear ? Judgement? . What if you put that all aside and went for it.. whats the worst that could happen ?? You fail ? As long as you tried your best then thats all that matter... learn from it and move on. . Best case = you are living your best life 💕 . Worth the risk 🌠 . #discoverwellness . . #postpartum #toddlermom #momlife #naptimehustle #igmotherhood #marriedlife #strongertogether #mindshift #weightloss #lifestyle #workoutmotivation #lifestylechange #transformationjourney #droppinginches #selflove #strongereveryday #healthychoices #fuel #yourbestlife #positivevibes #happyandfit #healthylifestyle #fitlife #happylife #positivemindset #coachlife #womenwhohustle #mylife

2 MOIS DE COACHING SUR MESURE!!! Il ny a quun pas à faire 😉 Me contacter en mp si vous êtes intéressé! 📍Dijon et ses alentours #coachingsportif #coach #coachlife #dijon #dijonnais #dijonville #magicformdijon #remiseenforme #pertedepoids #musculation #santé #coachingsurmesure #coachingsuccess

Uma chave importante para o sucesso é a autoconfiança. Uma chave importante para a autoconfiança é a preparação. #boravencer

#soucoachtransformovidas

Who’s a #coffeelover like me?! . I love to have a great cup of coffee! But I’ll be honest, I don’t have coffee every day! I’m actually sensitive to caffeine. And most days, I have really good energy without any stimulants. So I have coffee on days I want that extra umph! Or want to simply enjoy a Starbucks treat like this one! (Skinny caramel macchiato w/almond milk) . . . #enjoyyourday #positivevibes #coffeeloversclub #mytreat #coachlife #ITlife #mommylife #coffeeislove #letsgettowork

I’ve missed my morning walks! Back at it day three #ididntdietho #dancemom #momofaboy💙 #chickenchick #coachlife #beachbody

We call him Manny. He’s one of a kind in the best way imaginable ❤️ I remember first meeting him years ago at a local comp where he ran around 🏃🏾‍♂️trying every climb. Didn’t matter if it was easy or hard - he just wanted to climb. CLIMB!!!! Now, as such a young guy, he’s a veteran of the comp world as a US National Bouldering Champion 🥇 It’s not always easy and the pressure and expectations can be hard but Manny’s love for climbing, his teammates, and his coaches and friends never wavers. He’s working hard to “find that magic place between believing something is possible but recognizing it doesn’t have to happen right now.” 🔑 👀 Swipe 🔛 to check out the many Manny’s #climbershoutouts #positivecoaching #toughkids #smilesfordays #climbing #climbingtraining #lovewhatyoudo #dowhatyoulove #fortheloveofit #fitkids #climbing #coaching #coachlife #usaclimbing #tryhard #dogood #loveyourself #diversifyclimbing #diversifyoutdoors #diversifythecrag #blacklivesmatter #hero @sterlingrope @blackdiamond_climb @usaclimbing @arcteryxsoho @positivecoachus @boccrew

Sonríe 😁Say cheese ! Amo mi lipstick Pomarrosa de Kleurë Cosmetics. Los productos @kleurecosmetics son hechos por manos puertorriqueñas, naturales, minerales, veganos, cruelty free y de alta pigmentación. Los puedes conseguir a través de kleurecosmetics.com #yoamomisproductoskleurë #kleurecosmetics #pomarrosa #rosegold #glam #chic #marantapower #copperredhair #fantasyhair #lovemycurls #empowered #fabulous #girlpower #girlboss #coachlife

Isn’t it cool that we get to decide who we want to be in spite of what may or may not happen to us? The true character of a person is not seen in there every day actions but more witnessed in the immediate steps after a tragedy or a setback. Think about that. Haven’t we all had struggles? Why do we let them stop us in our tracks? Because that’s the easy thing to do. Trust me, I know. Instead we need use them, let them fuel us, to be better, to do more, and to rise above. Anything that happens to you not in your favor, store that away in your toolbelt as if it’s more fuel to burn your fire brighter and stronger. Not a flaw to set you back, but something to make you STRONGER. Because honestly we are all full of SETBACKS and FLAWS. It’s more about what we choose to do with them moving forward. We are all perfectly and wonderfully flawed. And we need to embrace them to feel FLAWLESS! So, surround yourself with what and who makes your heart truly happy despite your setbacks and flaws. Surround yourself with people who make you feel FLAWLESS daily. And when you find that tribe of people, EMBRACE them, lean in to them, empower them like they empower you and your life will become one that you hop out of bed for! If you haven’t found that tribe of people that makes you feel FLAWLESS, you need to. Every single day I am so thankful for my tribe. So, if you want to join mine, my doors are always open! #coachlife #griefjourney #empoweringwomen #thankfulthursday

Spilling coffee is the adult version of losing your balloon ☕️🎈 • Have a great Friday junior beautiful! 💕

Realizamos uma dinâmica com alguns funcionários de uma empresa, no qual levamos os mesmo a uma profunda reflexão. . Acompanha o vídeo na integra no nosso canal recém inaugurado no youtube e já aproveita e se inscreva e dê seu like. . Comente Compartilhe Siga Curta . Link basta copiar e colar 👉 https://youtu.be/ucpv8nZ-uZo Caso contrario link na bio do insta. . Quer nós dizer algo, entre em contato através: 📥Direct 💬Messenger 📲Whatsapp 62 9 8131 6131 . . . #coaching #coachlife #coachdevida #coachinglife #healthcoach #instamood #forca #vontade #mudandovidas #inspiracao #mindset #estilodevida #coachderelacionamentos #coachdefinancas #lifecoach #bemestar #motivacao #geracaodevalor #frasedodia #autoestima #avançar #dedicar #processo #consulta

En fin de semaine, jai reçu un courriel qui me confirmait la croisière que jallais faire avec la.compagnie en mars.🙋‍♀️ Sur le Royal Caribbean Harmony by the sea ☀️☀️☀️☀️ Jai non seulement le privilège davoir été invité à cette croisière parce que jai aidé plusieurs personnes à se remettre en forme , mais.... elle est en partie payé YEAH ! 👌 Travailler du bout de ses doigts cest trippant !!! Aider les gens ... encore plus :D Ce sera ma première fois en croisière et cest un petit stress pour moi de penser à la houle que je sentirai ou non sur le bateau 😲🙈 OMG ! 😂 Je vais sortir lartillerie des produits naturels pour maider! Oh que oui ! Des idées ?

Energize is the new coffee! It’s Day 4 of my 21 Day Fix challenge group. I decided to challenge myself and replace my coffee with Energize. You guys. I’m a hard core coffee drinker. Like I could drink a pot a day if you let me. But Energize and Shakeo instead and I feel like a million bucks. I’m a believer. #sleeplinesfordays #bedhairdontcare

Deseja aprender como desenvolver boas técnicas de vendas, capazes de fazer a sua empresa alcançar os seus objetivos? Entre, então, em contato conosco, acessando este link http://bit.ly/marcoaureliocoach Podemos ajudar você a formular técnicas incríveis! Agende um encontro pelo link http://bit.ly/marcoaureliocoach ou pelo direct do instagram. #MarcoAurelioCoach | www.marcoaureliocoach.com . . . . . #Marcoach #EmbaixaDaMacae #CoachMacaé #CoachingEmVendas #CoachEmpresarial #CoachParaEscolas #CoachParaEmpresas #CoachLife #Palestras #Cursos #Empreendedorismo #Compartilhar #Dicas #Vendas #Medicina #Escolas #Comercio #CoachProfissionais #CoachingLife #CoachExecutivo #Palestras #Treinamentos #Hipnocoach #HipnoseClinica #Hinoterapia #CoachingVendas #VendaMais #Lideranca #GestaoDePessoas

Most of the time it’s not lack of experience that’s holding us back, but rather lack of determination to do what we need to do to be successful #bossbabe #businessowner #integromassage #buildingtwoempires #coachlife #rmtlife #businesswoman #cantstopwontstop #fitness #entrepreneur #traveller #exploremore

Dura vita da coach! #volley #volleyball #vitadacoach #coachlife #coach #ilmiosportèdifferente

Confidence- it’s not about your body- it’s about your mind ✌🏼 💕💕 I ❤️ helping others find their confidence again I ❤️ connecting with women from across the country to better ourselves in order to help others decide to go for their dreams I ❤️ hearing from mentors about how to be an overcomer & how to extend grace I ❤️ making time for self care- fitness, nutrition & personal development are essential for living your best life I ❤️ being encouraged to take a step outside of my comfort zone (despite what I think at the moment) I ❤️ the financial freedom this is creating for our family I ❤️ being a sponge & hearing from some of the greatest women I have come to know & appreciate 💕💕 You DON’T need to be an expert to encourage others- you just need a 🔥 desire to HELP people become the best versions of themselves. And we’re doing JUST that- I’m opening 5 NEW spots on my team!! Are you looking to make a difference? Are you looking for extra accountability? Are you looking for a way to achieve your goals long term? Are you looking for a little extra money each month? I want to work with you then!! Reach out! #coachlife #hashimotoswarrior #fitmom #fitfam #fitRT #autoimmunedisease #girlboss #girlswholift

Happiness is an element that allows you to reach towards your destination while you are on your Journey. Cause, Today you might face your greatest challenge... . . #rightnow #happiness #element #destination #journey #challenges #leaders #leadershipquotes #justdoit #justbringit #successcoach #coachlife #day270 #365dayschallenge #likesforlikes #followsforfollows

Some days you just need a good butt whooping workout to get rid of all the stress, negativity, and doubt. Thanks @thechrisdowning for pushing me through this mornings workout! . . #varsitysquad

Ну что,кто ещё не собрался на тренировку? Тренер уже в пути и ждёт вас на гонку по горам ,холмам и равнинам ,под ритмы Kaytranada и Katy B 🎼 19:00/20:00 в @orangefitufa #getbett #indoorcycle #cycle #alexistraining #altr🐝 #coachlife #goodvibesonly #orangefitufa #capandcap

Headbands on sale now!! Restocked on all our inventory! DM your order today! Great stocking stuffers!!! 🎄☃️❄️. 🧣🎅🏼🤶🏼. 🏋🏽‍♀️👊🏼💥. #ingallsapparel #toneitupgirls #beachbody #beachbodycoach #momboss #girlboss #80DO #80daobsession #almo #21dayfix #momlife #teacherlife #nurselife #liquidgold #unicornjuice #amazonmoms #coachlife #liift4 #transform20 #shakeology #shiftshop #headbandsforsale

Mi jueves de #tbt para recordar lo importante de la constancia, responsabilidad, puntualidad y compromiso en mi vida. En mis certificaciones como Coachlife, Master PNL y Coach Organizacional actué en concordancia con esos valores y me encontré con personas maravillosas que los comparten! Soy afortunada!!! #pnl #coachlife #masterpnl #teescucho #teveo #tesiento #teacompaño #crecer #buenavibra #desaprenderparaaprender

Düş bahçesi anaokulu ile Buzdayiz #buzpateni #öğreniyoruz #beylikdüzü #perlavistaavm #ice #skating #skates #edea #jackson #spor #eğlence #fitness #çoçukgelişimi #coach #coachlife #bogaziçibuzsk #buzdayız #perlavistaavm #buzpateni #sitspin #zaferbayramı #party #doğumgünü #süprizi #anaokulu #Buzpateni #istanbulbuzpateni #kemerkidsgarden #neşeerberk

Week 2, Day 3 ✅ • • I didn’t want to get up and workout this morning. I’m tired and don’t feel 100% but I know I feel better after my workouts. SO I DID IT. It wasn’t easy but I got it done. If you want something really badly, you’ll find a way to make it happen. If not, you’ll find an excuse. Stop making excuses and do the darn thing! • • If you want to learn more about what I do as a Coach, @genuinely_katie and I are going live tomorrow on Facebook to cover everything and answer questions. Let me know if you want in on it!

Donuts on Thursday because I leave today for my leadership retreat. 🍩👯‍♀️ . I’ve heard of mamas having #momguilt about leaving their kids. Well that’s just a lie. 💁🏽‍♀️My kiddos know how important they are to me. They also know how much mama loves her job and that sometimes I leave for trips. I feel as though it’s important for my kiddos to see me work hard for something that I love. I want to instill in them hard work and to chase your dreams. ✌🏼 . Of course I’ll miss them like crazy until they join me on Friday night! But until then I won’t allow #momguilt or any other lies to set in! 👊🏼 . . . . #choosejoylahammar #twins #twinstagram #identicaltwins #twinsisters #momof3 #girlmom #twinmom #twinmama #boymom #gracenotperfection #letthekids #motherhoodthroughinstagram #motherhoodunplugged  #momprenuer #momlife  #coachlife  #sahmlife  #wahmlife

Düşbahçesi ana okulu ile Buzdayız #buzpateni #öğreniyoruz #beylikdüzü #perlavistaavm #ice #skating #skates #edea #jackson #spor #eğlence #fitness #çoçukgelişimi #coach #coachlife #bogaziçibuzsk #buzdayız #perlavistaavm #buzpateni #sitspin #zaferbayramı #party #doğumgünü #süprizi #anaokulu #Buzpateni #istanbulbuzpateni #kemerkidsgarden #neşeerberk

Hemos visto como hay personas egocéntricas en la vida. Si quieres que te recuerden que sea por tus hechos, por las acciones que realizaste, es la mejor forma de trascender. . . . . #coachella #followforfollow #fun #coachbag #coachoutlet #coaching #f4f #coach #summer #coachlife #likeforlikes #picoftheday #coachthailand #buenosdiasmundo #despierta #ungrandia

We 💜 this album! @forkingandcountry is our favorite band and we can’t wait to see them in concert in December. #burntheships #favoriteband #forkingandcountry

As business owners it’s important that - if we have the ability - we grow the individuals who are around our brand, the ones that we bring in to our inner circle and those that we trust to provide their services. @thevisionuk has gone from occasional videographer to our Head Of Content So now it’s time - as he’s achieving some great levels of success - to push him again. Keep the squad tight and grow together www.championsofmind.com

As business owners it’s important that - if we have the ability - we grow the individuals who are around our brand, the ones that we bring in to our inner circle and those that we trust to provide their services. Joe Hickey has gone from occasional videographer to our Head Of Content So now it’s time - as he’s achieving some great levels of success - to push him again. Keep the squad tight and grow together www.championsofmind.com

“When women support each other, amazing things happen” . . it’s crazy to think I never could have met any of these babes if it wasn’t for coaching. Left ➡️Right : I met Brittany at a country bar where we had mutual friends but we didn’t talk until she became one of my clients - she’s lost 80lbs in my groups + is one of my best friends. Liz - I met on Instagram. I thought she was so amazing + wanted to be friends with her, she joined my bootcamp then joined my team later and is a BEAST. Sarina- we met through our mentor on Facebook. She loves to lift like I do, we instantly hit it off. I’ve never met anyone who gets me as hard as she does. A best friend for life. Manda- I met on our most recent work trip- she’s a military wife + her daughter is named “Arya” too, she’s committed to her fitness journey + is a coach on Sarina’s team 💓 - I’ve met SO many amazing women who are such a positive light in my life that I constantly need shining ☀️ there are so many more positives than there is negatives in this business. It just only matters which one you choose to focus on.

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