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Very crisp and bright morning up at Alresford today! Christmas songs on repeat!!! It was magic!!!;) #alresford #ballislife #britishweather #tennis #coachlife #tenniscoaching #ropley #cheriton

Déli 3000m uszi 🏊🏻‍♀️ Amilyen rossz volt ebben a hidegben elindulni és beugrani, olyan jó volt utána leúszni :) #ezismegvolt #nincsmegallas #hiabavanhideg #telenistriatlon #nagyatadjovok #roadtoironman #swimming #swimbikerun #triathlon #triathlete #trilife #trilove #wintertri #wintertriathlon #cold #coachlife

Ik had Bas en Harold beloofd dat ze bij meer dan 100 likes (bij vorige foto) een gehele reportage zouden krijgen. Na heel veel lobbywerk is ze dat uiteindelijk net aan gelukt. Helaas was het vanochtend zo koud dat mijn vingers eraf vroren als ik mijn handschoen uit deed. Vandaar dat ze het toch met deze ene foto moeten doen. #earlybirds #koud #steenkoud #cold #freezingcold #coachen #coachlife #tritontwee #bosbaan #amsterdamsebos #amstelveen #sunrise #roeien #rowing #rudern #remo #aviron #canottaggio

Aprenda a gostar do que faz ou vá fazer o que goste. Bom dia e uma excelente quinta-feira. #repost #i9lider #bomdia #coach #coaching #gestao #pessoas #work #love #live #life #coachlife #determination #foco #fé

Coucou à tous ☃️ ❄ 13ème jour de notre calendrier de lavent ❄ Nhésitez pas à me contacter si la recette vous intéresse 🍭 Bonne journée

Let’s talk for a second... real quick.... Yes, I’m a “coach” but I take it seriously.... but more importantly, I’m “Katie” the one that thought hard things were not possible for me. The one that never thought I could be a “coach” - an instructor- or a personal trainer. Well guess what.... I want to show you that you can do hard things too. I don’t want to start you on a path and watch you fail. I want to cheer on your wins and help with your struggles. I have been to the bottom and I will never go back- I will only go up from here. So who’s coming with me ?! #coachlife #momlife #fitmom #momsofinstagram #insanityinstructor #thursdaymotivation

Faça a diferença dando sempre o seu melhor em tudo que se propor à fazer, não pense que pode dar errado, pense só que o seu melhor foi doado e se não der certo? Ok! Pelo menos você foi lá e fez.🎯👊💡 . . . . . . #coaching #coachlife #coachinglife #instamood #instafrases #lifecoach #Coachdevida #coaching #treinamento #leitura #desenvolvimento #texto #coachderelacionamentos #coachemocional #coachporamor #frasedodia #positividade #sentimentos #inteligênciaemocional #propósito #mudandovidas #inspiracao #motivacao #fallowme #geracaodevalor #pensamentododia #mensagem #instagood #instafrases

After putting up this quote yesterday; - A coach can impact more people in a year than the average person does in a lifetime - ... below is a comment today on another post by one of our parents in our North Belfast Tiny Kickz confirming how much of an impact our coaches can have on your toddler. This has been Quinns first 6 week term and with us being only 4 sessions in it just shows how much we can have an impact giving that our sessions are only 45 minutes once a week... Yes once a week! 👀🙌🏆 - As once quoted in a popular Christmas film: - Seeing isnt believing, believing in seeing - ... you have to experience our programme to understand how much it is super beneficial for toddlers AND parents 👀😀 - ➡️ This Monday at 12pm you can give your toddler a fantastic Christmas present that will set them up for life by booking onto our next 6 week term starting Saturday 5th January! - P.S. Who can tell us what Christmas film the quote above is out off? 😜🎄🎅 - Comment below ⬇️ - #tinykickz #mightykickz #kidssports #youthsports #preschoolers #finemotorskills #playbasedlearning #playmatters #toddlermom #toddlerdad #toddleractivity #toddlerlearning #toddlerplay #irishblogger #bloggersuk #mummybloggers #daddybloggers #mumsofinstagram #dadsofinstagram #toddlersofinstagram #playandlearn #northernireland #belfast #parentinglife #coachlife #funlearning #motorskills #toddlersports #physicaldevelopment #mumlife

Repost from @luis_vujevic_trainer #InstaRunPeru . El deporte más democrático, inclusivo y funcional del mundo. No necesitas mucho, hasta incluso puedes correr descalzo. Y es que no es moda, es un estilo de vida. Si bien no es mi favorito, disfruto mucho cada evento y la comunidad que se crea alrededor. . #running #picoftheday #raceday #instarun #runner #motivation #photooftheday #mindset #coachlife #reflexión #coachtraining #motivationwednesday

Mañana lluviosa, jueves de estudio, trabajo y preparativos de cierre... se termina otra etapa, por rendir mi último final y ya sabiendo que el año prøximo nutrición me espera. Si hay algo que me queda claro es que la manera de abordar mi profesion es multidisciplinaria, me hace feliz, toda mi vida me interesø saber de todo, aprender, leer, soy curiosa, pienso que si está por que no aprender de que se trata. Descubrir que la medicina se vuelve más humana, que todo está cambiando y formar parte de ello me enorgullece...es cada uno poner su granito de arena, lo que para nosotros puede ser un 10% para el otro puede resultar un 100%, hay que escuchar y siempre pero sienpre actuar de buena fé. Somos uno. #resultados #finales #recibirme #ponerelalma #love #dress #girlpower #magicday #rain #selluevetodo #ser #crecer #coachlife #coach #deportivo #sport #spirit #enjoy #yogalifestyle #pilatesteacher #fit #estetica #medicina #salud

This is adventure. I seek it. I strive for it. I LOVE it. • • • I always try to show my kids the world. In & out. We run through the trees and chase waterfalls. We lay and stare at the stars and we follow little critter foot prints in the dirt. We learn, laugh, scrape our knees and probably trip along the way ( i mean, have you met us 💁‍♀️). We figure out life, together. What was your latest adventure? #momonamission #adventuretime #momof2 #momcoach #coachlife #fun #family #letsgo #jeep #mountain #waterfall #minnesota #minneopafalls #statepark #fitmom #momboss #travelwithkids #seek #footprints

✌🏼💙 The faces of #deadlift ~ #wodnflow 🧘🏻‍♀️🏋🏻‍♂️ What’s in store tonight at 5:30? A little #crossfit a little #yoga a lot of #gsd • • • • #nodaysoff #fitness #fitlife #chicagofitness #uptownchicago #fit #coachlife #gypsysoul #coffee #crossfitgirls #liftingyogi #fitmom #crossfitcommunity #vinyasa #crossfitter #crossfitlife #justdoit #yogaeverydamnday

ashley.nutrition1989@gmail.com . . . I’m ready to change your life, are you? . . . #teamliftandbelifted #happyhealthyhumble

Woke up this morning busted out Transform:20. C was intrigued by the workout and the minute I put the step away she broke it out and started working out. Don’t tell me they aren’t learning by what you do. They are always watching. The little people see you. #beachbodyondemand #coachlife #momsofinstagram #teamshaunt #fitfam #alwayswatching #momlife #girlmom #raisethemright #fitnessjourney #transform20 #minime #honestmotherhood #stepitup #fitish #tinymoments #dontmindthemess

That feeling you get when you wake up to see your biggest coaching pay check YET. 🙈😭 . . Seriously can’t believe I’m getting a paycheck for helping other people on their fitness journeys! 😍 I have zero certifications in health and fitness just a drive and passion to help others and a story to tell about my own journey! Never thought in a million years I’d be doing something like this especially five years ago...I was unhealthy and never worked out a day in my life. 🤯 Fast forward to now and I’ve developed a passion for fitness. Sharing my journey and helping others is something I genuinely enjoy doing. 🥰 . . . #happyhealthyhumble #teamfeelgoodfit #payday #coachlife #passion #passionforfitness #keepsmiling #hardwork #grit #workhardplayhard #trusttheprocess #changeyourmidmindset #positivevibes

I can identify! Or how about trying to put one on after you have showered (because we live in them right? 😂). You have to be a contortionist!

Teplo teplučko, kiež by bolo 😎😎

This is me this morning totally jumping for joy because I killed my workout! Upped my weights in some moves from last week and didn’t modify a single HIIT move. YAY ME!!!! What have you done lately that made you jump for joy? Think about it. You could totally feel this good and I will help you! I’m setting up my next group and there is a spot for you. Drop me a note and I’ll set you up. #momlife #coachlife #doitforyou #jumpforjoy #feelgood

Hey sunshine! ☀️Feeling burnt out? Feeling overwhelmed? Using all your energy on the kids, work, loved ones? Making you feel drained before you even get home at night? Ready to do something about it? - PROGRAM DETAILS: 1️⃣ 3-months of action taking and new habit creation 2️⃣ Group accountability & live calls 3️⃣ 1-on-1 coaching Click on the link in my bio apply or learn more. #momlife #itcanbeeasier #womenempoweringwomen #parenting #mindfulness #selfcare #journeyoflife #slowdowntospeedup #momstruggles #workingmom #lifebalance #risewithease #momboss #growthmindset #peace #joy #yougotthis #workingmom #takeaction #newhabits #success #accountability #coachlife

Muitas vezes, gastamos energias pensando no passado, gerando sentimentos, os quais não reforçam sua caminhada. Viva o agora, viva a vida do hoje. O passado, sua história, devem ser honradas, mas ele não deve perpetuar na sua vida no agora! Essa é a mensagem do Coach Rafael Ferraz Romeiro! @geronimotheml @ibccoaching @joserobertomarques #awaker #eusouawaker #coachingcomalma Esse é a minha missão! #eusouawaker #coachingcomalma #onlinecoaching #carriage #marketingonline #coachinglife #educacao #coachlife #coachella #socialmediamarketing #repost #likeback #marketingstrategy #lifecoaching #tutor #businesscoaching #teach #coachbag #marketing #smile #coaching #mkt #positividade #writer #write #book #livro #escritor

A little bit of plyo added to my PiYo! My challenge for you today is to try these 4 moves together and see how many rounds you can do! . Can you guess how many I did? . Get active and get your groove on today my friends! It’s Thursday and only 12 days til Christmas!🙌 . Are you ending the year strong?!?! . #holidayhustle #tistheseason #werk #noexcuses #busymomlife #plyo #coachlife #norestdecember #goals

#New #customer. Helping my all new customers for getting new results. We congratulate Mr.Sharma and her wife for starting towards the good nutrition. They took decision of changing themselves . Now the will replace there dinner with #herbalifenutrition shake. We wish them all the best . Getting new clients everyday we love our mission changing peoples lives. . . . #nutritious # #nutritioncoach #coachlife #wellnesscoach #healthier #fun #Herbalife #purposedrivenlife #changingpeopleslives #makingworldhealthierandhappier #newclients #clientselfie #clients #buisness #success #purpose #life #all #weightloss #weight loss transformation #transformation #life #diet #lifestyle #goals

Pretty tired & pretty tight tonight so an active rest day. Did week 1 workout 1 from the @crossfitrowing 2k program. Its not a big workout by any means but the concentration levels were HIGH trying to maintain those stroke rates - Ive got some work to do! #crossfit #crossfitter #crossfitgirls #strength #strong #strongwomen #muscles #girlswhosquat #girlswholiftrock #girlswithmuscles #liftheavy #dying #dontquit #dontpanic #workout #workhard  #getinspired #justkeepmoving #iamnotanathlete #brutal #coaching #coachlife #beautifullybrutal #rowing

Buddy is te snel🐾 . . . . . #swifterbant #gemeentedronten #giant #germanshepherd #buddymonster

Health is Wealth is a famous saying that refers to the importance of health to us and reveals that health is wealth. If we are not healthy (do not feel in the state of physical, mental and social well being), wealth means nothing to us. So, our health is a real wealth; we should always try to be healthy. #StronglifeNutrition #StronglifeNutritionResults #FatlossJourney #ShapeYourBody #BeTheBestVersionOfYourself #ChangeYourMindsetChangeYourLife #HealthyEating #CleanEating #Nutrition&Fitness #HealthyIndiaMission #HumFitTohBhatkalFit #GetfitnnowAskmehow #fitness #fitlife #fitcoach #coachlife #bhatkallycoach #Hibban_kash_fitness

what are you filling the first hour of your day with? rushing around the house? devotion time? taking care of littles? working out? pressing snooze over and over? ... how you start your day determines your day. feeling frantic and rushed spills over into your day at work or how you handle problems or what you think of yourself. ... it’s a habit i’ve made to spend my first hour in quiet time (spiritual), and working out (physical). both aspects are taking care of me and filling my own cup first. it’s not selfish. it’s taking care of the body and heart and mind that God gave me. i’m centered on Who’s i am, filled back up, and release stress or whatever i’m holding onto. my prayer life has improved and when i start into the days activities, i know God is in control, i’m calmer, my brain is clear, and the endorphins give me an extra boost. to me, getting up at 4:40am and spending time on me till 6am(ish) is 100% worth it. ... so, how do you spend the first hour of your day?

The shock of my stomach able to digest more food after the courses I had consumed! 😯 After nearly another week over, a few lives have been transformed. What was once unconscious and they felt as if this was there destiny and that they didnt deserve a life of happiness and love. They were able to see decisions made from a very very young age was still impacting their loves now....still a child making decisions at ages from 40+. Are you making decisions as an adult or still filtering the world through your little child version of yourself? Are you still feeling like you are hitting your head against the wall when you know you are bigger than the problems you are facing? If you want to see what you cant see (blindspots) that once you do can transform your life....inbox me or shout show me my blindspots!!!! Dont carry this into your 2019! Take action now 👊 You deserve it! Peace and love Your coach ARx

• resistance cardio • - Good for better acceleration and more smooth movements! - Keep an eye on this young talented footballplayer - #coachlife #functionaltraining #fit #coachdylan #footballskills #talent #personaltrainer #healthylifestyle

“POSITIVE SCORING” • Being able to hit bowlers off a good/back of a length delivery is a skill all batters should be working on. Being positive is a mind set and can create multiple opportunities to score runs. Hitting from a solid position allows controlled, powerful & effective game play. This will create pressure on the opposition and force unwanted changes within their game plan • Being positive doesn’t necessarily mean only hitting boundaries. Rotating the strike, running quick twos can be just as important. Scoring off ‘good balls’ will create more ‘bad balls’ to get 4s & 6s plus it stops bowlers settling into a grove • @jayrothery striking the ball well at @exetercollege training yesterday • #cricket #cricketer #cricketers #coach #coaching #cricketcoaching #coachlife #cricketlove #lovecricket #cricketlover #cricketlife #cricketfans #cricketworld #indiancricket #indvsaus #coachinglife #cricketclub #BACyourself

When the sharpest words wanna cut me down Im gonna send a flood, gonna drown them out I am brave, I am bruised I am who Im meant to be, this is me Look out cause here I come And Im marching on to the beat I drum Im not scared to be seen I make no apologies, this is me .... This is one of my all time favorite songs to workout to! Never forget you were made for more. You were made to be amazing. Need that extra push? Need someone to cheer you on! I can do that for you! Lets do this together!!! #thisisme #coachlife #greatestshowman #madeformore #rachelhollis #liveyourbestlife #girlwashyourface #workout #selfie #teachersfollowteachers

Presentation Coacher 💫 Coach Stefan - som till vardags jobbar som IT-tekniker. ———————————————————— Vad var det som gjorde att du började med CrossFit? ”Hade gått ned några kg i vikt med mest promenader & kost och Tänkte att jag borde börja styrketräna men hade inte en aning om vad & hur jag skulle träna på gymmet. Fick syn på baskurs på Crossfit Enköping där en bekant tränade och tänkte att jag kunde väl prova. 8 pass baskurs på fyra veckor sen var jag fast.” ———————————————————— Vilken övning tycker du är roligast inom träningsformen? ”Overhead squats och snatch Balance är riktigt skoj när det känns bra!” ———————————————————— Vad är det bästa med att vara coach? ”Att se atleter klara saker de inte själva trodde var möjligt eller äntligen hitta den där detaljen som driver utvecklingen framåt. Att sedan få skrika lite åt atleter att ta i lite mer mitt i en svettig metcon är inte heller så dumt.” ———————————————————— Hur motiverar du dig att gå och träna en dålig dag? ”Försöker tänka på hur jädra nöjd jag kommer vara när jag går från passet! Man får inte tänka efter utan det är bara att boka sig och köra!” ———————————————————— #crossfitenkoping #coachstefan #coachlife #vibyggeratleterfrångrunden #presentationcoacher #crossfitfamily

Yesterday I took the day off from social media and worked solely in my office. Yep, in my living room, in pjs, with my life-saving coffee. 🤘 Thats the beauty of my business. I work when and where I want. I dont miss out on family time or school events. This revamping I told you was coming. Its happening. Sunday, it all changes!! New look, updates and ....GIVEAWAYS!! Why wait to be one of those people who jump on the new years bandwagon? Start now and get the giveaways. Inbox me for more details. Lets chat. 💋 #coachlife #momboss #30minsaday #4daysaweek #teamhash #furmomma #twinmom #boymom #nursesrock #nurse #coach #momof3 #transformation #challenge #80dayobsession #sale #freetrial

O tempo é o nosso bem mais precioso torna-se essencial para a busca da felicidade. O tempo é comparado a um pó muito fino que, distraídos, deixamos escorregar por entre os nosso dedos sem nem perceber. Apesar do seu grande valor, o tempo sabe proteger-se a si mesmo, é como uma criança que pode ser levada pela mão por qualquer pessoa que passa. Valorize seu tempo. É uma arte a ser praticada. #coachingrelacionamentos #coachingtransforma #coachlife #coachingespiritual #coachingtrasformacional #coachingdevida #coachingcomalma

Láska k plávaniu sa u mňa dostala zase o úroveň vyššie. Myslel som si, že radosť z osobného super výkonu je to najlepšie čo môže plavec zažiť. Avšak keď vidíte svojich zverencov ako napredujú a zlepšujú sa, je to mnohokrát lepší pocit, ktorý ma robí šťastnejším 😊. Niekedy si však treba oddýchnuť pri skupinových či individuálnych lekciách s dospelými, ktorí zaručene lepšie počúvajú 😀. . . . . . . . #swimming #swim #pool #water #swimmingpool #swimmer #keepswimming #instago #coach #instaswim #instaswimming #swimcoach #swimwear #swimlife #coachlife #swimtraining #swimacademy #swimsmarter #trainer #swimteam #model #instructor #fitnessmodel #instatime #strength #gym #travel #muscle #nopainnogain #plaveckytrenerbrno

Cè un momento in cui tutto tace..🤫 Pensieri, dubbi, strade, persone, lavoro.. •Cè un momento della giornata in cui ti fermi a riflettere e ti poni mille domande e altrettante affermazioni: •Starò facendo la cosa giusta? •Forse è meglio cambiare? •Oggi sono davvero soddisfatta del lavoro svolto ! •Wow ho raggiunto un nuovo obiettivo! •Cambio Paese? •Posso fare decisamente meglio! -Probabilmente succede anche a voi 🤔?! Non possiamo sempre aspettare che qualcuno ci dica che stiamo facendo la cosa giusta o che stiamo sbagliando clamorosamente.. Aspetta le TUE di risposte,perché sono le più importanti..e quando le avrai vuol dire che stai maturando. 🤗❤️ #italiangirl #lifemotivation #lifeisstrange #lovethisplace #respect #positivevibes #power #passion #coach #coachlife #loveyourself #gymmotivation #motivation #motivationalquotes #swipe #lovemyjob #reflection #strongwoman #streetwear #top #adidas 👣🧠

Why am I here at 4:45am? Why cover an opener 6 hours after I left? Because the Y runs on passion, commitment and love. Were not here for glory, fitness photoshoots, or to make a million dollars. Were here to build our community, support our staff, create healthy lifestyles, and live our best life. If that means a little less sleep, a little more coffee (fresh and hot at the front desk!), and some holiday cheer... Count me in! #ywait #itstartstoday @attleboroymca . . . . . #hitlikeagirl #likeagirl #likeaboss #flex #raisethebar #pushharder #kickboxing #womenwholift #boom #fitspo #boxing #fightforit #fight #opportunity #fitmom #done #flexing #ownit #ymca #empower #beachbodycoach #coach #coachlife #lifebydesign #fitnessblogger #liveyourbestlife #aisforadelaideblog

This is the song I woke up to in my spirit this morning 💖💯. Do you know what a blessing it is to wake up to an encouraging song. And to be told to trust😄🙌. My day is made... no matter the circumstances on any level, God is truly in control😣💃💪! I encourage you to trust Him today🙏. (Jer. 17:7). #fitlifestyle #coach #supplements #gainsville #fitfam #wisdom #progression #knowledgeispower #strength #fitlife #mealprep #coachlife #gymlife #sweatequity #gains #core #glutes #weightloss #health #strengthtraining #gains #gainsville #hamstrings #fitness #fitnessinstructor #fighters #warriormindset #duespaid #fitfam #wisdom #progression #knowledgeispower #strength #fitlife #mealprep #coachlife #fitnessinstructor #curves #curvescoach #gains #gainsville #fitfam #wisdom

A terapia é uma excelente ferramenta que ajuda a promover o autoconhecimento, isso porque, por meio dela, o indivíduo começa a enxergar a si mesmo por outra perspectiva, sem culpas ou cobranças. Quer saber outras dicas? Entre em contato pelo WhatsApp: http://bit.ly/marcoaureliocoach #MarcoAurelioCoach | www.marcoaureliocoach.com . . . . . #Marcoach #EmbaixaDaMacae #CoachMacaé #CoachingEmVendas #CoachEmpresarial #CoachParaEscolas #CoachParaEmpresas #CoachLife #Palestras #Cursos #Empreendedorismo #Compartilhar #Dicas #Vendas #Medicina #Escolas #Comercio #CoachProfissionais #CoachingLife #CoachExecutivo #Palestras #Treinamentos #Hipnocoach #HipnoseClinica #Hinoterapia #CoachingVendas #VendaMais #Lideranca #GestaoDePessoas

내년에는 달라진 king jun 으로 무대에 오르겠습니다 @bigleept & @kingjun 의 두번째 무대 기대해주세요~~!!! #Repost @bigleept (@get_repost) ・・・ I cant wait next year season B. My athlete King jun will completely different package next year. No more #mensphysique Just only #bodybuilding Will roughly 7-8kg heavier than this year. Thats the goal. #bodybuilding #coachlife #kingjun #bigleept

Bows & Uniforms dont make the cheerleader, that is just branding to something far more amazing. -Coach Derek :) #coachquotes #cheerleading #coachlife #loveyourself #quoteyourself

A imaginação tem muito mais importância que a inteligência. - Albert Einstein

👈Throwback Thursday!👉 When you are going through tough days, the best thing you can do is remember WHY you started! You were capable=YOU STILL ARE You conquered giants=YOU STILL CAN You started your journey=YOU CAN FINISH IT You didnt give up=YOU ARE ABLE TO DO ANYTHING YOU SET YOUR MIND TO Your life isnt easy=YOU CAN DO HARD THINGS!! 🥊Dont give up the fight, youre worthy, capable, and OH SOOOO AH-MAZING!!🤗

I cant wait next year season B. My athlete King jun will completely different package next year. No more #mensphysique Just only #bodybuilding Will roughly 7-8kg heavier than this year. Thats the goal. #bodybuilding #coachlife #kingjun #bigleept

Some days it’s tough just to lace your shoes up and go. 👟 But it’s ALWAYS worth it. 😘 . . #brrrritsfreezing #sleepymommy #momlife #fitmom #coachlife #fitness #accountability #momsofIG #momswholift #workout #fitfam

Darf ich vorstellen, das ist Aline die gute Seele des Schwimmteams. Sie steht neben Denia am Beckenrand und trainiert unsere Schwimmer. Die 27 jährige studiert ebenfalls an der Uni Vechta. Sie ist im Masters für die Fächerkombination Germanistik und Biologie mit Lehramtsoption. Sie ist nicht nur am Beckenrand eine große Stütze, sondern auch was das ganze Bürokratische angeht ! Aline behält immer über alles den Überblick und ist top organisiert und durchstrukturiert. Ihr Auge für das große Ganze und ihre positive Art und Weise bereichern unser Team sehr. Danke das du an Board bist. #schwimmsport #schwimmenmachtglücklich #univechta #rbsswimingteam #vorstellen #coach #coachlife #girlspower #vechta #vechtagirl #newstuff #sport #sportleben #sportmotivation #wasser #wasserliebe #instagram #instasport #instagood #instapic #instasportclub #instalifestyle

I was reflecting this morning as I searched for a photo for #tbt. I came across this photo and it got me thinking. . I want you to believe in you! . I don’t talk about this a lot because I prefer to focus on the positives but I had a period in my life where I didn’t believe in myself or think that I was enough. . I stayed in bad relationships where I was cheated on and emotional abused. I didn’t stand up for myself or speak up. I suffered with depression after my marriage fell apart and withdrew from the world. . A change happened when I moved to the UK but it wasn’t until I finally realised that I was enough and I started working on me. I realised I did deserve better, good things and happiness. . Coaching has helped me even further on this journey and I see a bright future ahead for me! . So I ask you to believe in you! . #believeinyou #trustandbelieve #selfworth #selflove #loveyourself #loveyou #youareenough #iamenough #throwbackthursday #lovemylife #coachlife #beachbodycoachlife #lifecoach

Basic or Bad-Ass??? Your choice. I CHOOSE to CHALLENGE myself daily. I dont accept easy & try to make each workout as hard as I possibly can to maximize effectiveness. YES I have those days where I just dont feel like it too. BUT if you want to see results you NEED to embrace CHALLENGE. Step up your game & dont be afraid to fall...its all a part of the journey... GET BACK UP & try again.. 💪🏋️‍♀️🌻🔥💙💕🌲👍 #photography #bosslady #relax #transformation #inspire #countrygal #skigirl #blueyedblonde #foodporn #accountability #beyou #strongisbeautiful #workout #workoutathome #mytribe #happy #foodie #iamawareiamrare #countrylife #fitoverforty #loveyourself #motivation #coachlife #family #love #skidoogirl #goals #lift4life #positivevibes #fiercefitchick YOU GOT THIS!!

As pessoas costumam dizer que a motivação não dura sempre. Bem, nem o efeito do banho, por isso recomenda-se diariamente. Boa quinta-feira a todos 💗🙏🇧🇷🇳🇴 . . . People often say that motivation does not always last. Well, neither the effect of the bath, so it is recommended daily.🇧🇷🇳🇴🙏 . . . . . . . . . . . . #lifestyle #adevontade #viverdeinternet #for #ganhosOnline #mindset #fitness #empreendedor #ig #napoli #crescimento #business #rendaextra #lifecoach #success #motivacao #autoconhecimento #vida #dinheiroonline #crecimento #marketing #metas #estilodevida #supera #entrepreneur #coachlife #negocios #lifecoaching #amor #life

Let’s play a game! Our buzz word here on The Narrow Gateway with Coach Toyin is T-R-A-N-S-F-O-R-M-A-T-I-O-N right? Let’s get clever with it. Can I get 14 of you to give me one or two words that start with any of the letters in our #buzzword? Must be a word that describes “Christian Transformation” (which is our intentional journey of becoming more like Christ). I’ll give one word, then you go: T – teachable 😁 R – A – N – S – F – O – R – M – A – T – I – O – N – YASSSS! #coachlife #coachmum #transformation #transformationcoach #lifecoach #thenarrowgateway #coachtoyin #coachspeaks #lagosmums #mumlife #keepingitreal #realtalk #nigerianmums #nigerianinfluencer #christianmum #nigerianchristians #christianinfluencer #workingmum #workfromhomemum #stayathomemum

#sundaypickmeup Just thought I would drop a quick note to remind you that the God that we are all about here on The Narrow Gateway knows all there is to know about you, but still, He’ll never turn His back on you. He loves and wants you anyway ❤💛🧡 What do you say? #Heknows #coachlife #coachmum #transformation #transformationcoach #lifecoach #thenarrowgateway #coachtoyin #keepingitreal #realtalk #nigerianmums #nigerianinfluencer

By show of hands whose Christmas shopping is already DONE and dusted? Are you the kind of person who gets it all done online or do you like to browse the aisles for that perfect gift? I LOVE #onlineshopping. I have never really been a shopping kinda girl, browsing aisles and aisles of clothes or whatever (especially this time of year!) Take me to the exact shop and plant me in front of the very aisle that has what I need … better still, pick out what I need and hand it to me, I’m good! 🙌😅🌲🌲 #coachlife #coachmum #transformation #transformationcoach #lifecoach #thenarrowgateway #coachtoyin #coachspeaks #lagosmums #mumlife #keepingitreal #realtalk #nigerianmums #nigerianinfluencer #christianmum #nigerianchristians #christianinfluencer #workingmum #workfromhomemum #stayathomemum

Toyiiiinnnn! Gosh I really need to learn to be more serious! Check out my exchange with someone who went through one of my coaching programs, THE B.O.O.M WALK PROGRAM late last year and was giving me feedback! Ha! Dont take yourself too seriously today friend! #laughalittle #oralot 😅 #wishfulthinking #feedback #testimonial #coachlife #coachmum #transformation #transformationcoach #lifecoach #thenarrowgateway #coachtoyin #coachspeaks #lagosmums #mumlife #keepingitreal #realtalk #nigerianmums #nigerianinfluencer #christianmum #nigerianchristians #christianinfluencer #workingmum #workfromhomemum #stayathomemum

I am not gonna lie folks, this month has been REAL! There has been a lot going on in life and business for me and I am ready for a rest LOL! But just because the year is winding down it by no means mean that we need to slow down in our transformational journey with God. Rest and take care of yourself but keep going and Head over to www.thenarrowgateway.com for some free resources to help you finish this year strong! 💥💪🏾 #coachlife #coachmum #transformation #transformationcoach #lifecoach #thenarrowgateway #coachtoyin #coachspeaks #lagosmums #mumlife #keepingitreal #realtalk #nigerianmums #nigerianinfluencer #christianmum #nigerianchristians #christianinfluencer #workingmum #workfromhomemum #stayathomemum

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